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Pilates studioAbout the Club
1COR Pilates is a small semi-private Pilates studio featuring reformers, spring towers, chairs, props, and small equipment. Groups of 5-6 people allows us to provide individualized, mixed-skill, and mixed-apparatus classes. Low impact strength training. Pilates improves flexibility, mobility, muscular endurance, cognitive function, balance, coordination, mind body connection, & more!Our small class size allows you to progress your practice. Pilates is great for injury prevention for athletes ages 12 to 100!Soccer,Football,Golf, Tennis,Runners,Pickleball,Cheer,Dance, gymnastics. We offer private, duets, semi-private, and studio rental for instructor-led fitness among friends, co-workers, social clubs, and date night!
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Reviews
Larry R Dean
★ 5
Excellent Session!! Best Pilate studio in Huntsville and Madison County!!
Source: Google
K Barnard
★ 5
I joined 1Cor after being a member of a larger corporate studio and all I can say is WOW. There is such a difference with Alisha’s training and classes. After a few months I am toning in places I didn’t know I wanted toned and feeling so energetic and flexible. Alisha truly cares about each person and will tailor positions and classes based on individual needs. My only regret is not joining sooner! I love 1Cor!!
Source: Google
Sasha A
★ 5
I love this place! Alisha is a wonderful instructor - each class is different and challenging, and she coaches you through it. I am amazed at what my body can do after just a few sessions! I feel great after each class. Highly recommend!
Source: Google
Ashley Singleton
★ 5
I will preface this by saying I am not fit, I don't love exercise, and every single minute of physical training is me fighting against my own lazy programming. Now that you know that, trust me when I tell you to try 1COR Pilates. Alisha is the exact perfect mixture of kind and tough, equal parts encouraging and challenging. She works with you in very small classes, to teach you safe and correct form. I feel so empowered and strong every time I leave her studio, I legitimately want to be there for a session every single day, and remember: I am a naturally lazy person, so she's definitely doing something right! Don't doubt yourself, give it a try, seriously!
Source: Google
Angie Nabe
★ 5
Alisha is a miracle worker on the reformer! After one session I’m hooked, I only wish I lived in town. Madison, AL is lucky to have her as a Pilates provider. Give it a try and your body will thank you!
Source: Google
Julie Castellanos
★ 5
I really enjoyed 1COR Pilates class.
Hurray!
I finally find the right place to start my Pilates classes.
Alisha is an awesome instructor. And the whole room is so clean and comfortable.
Love her knowledge and energy.
Source: Google
이재란
★ 5
I’m from South Korea who learned English through only books 😅and graduated with bachelor and master’s degree in physical education of Korea University. So I was able to meet lots of great professors, athletes, instructors and teachers who have great teaching methods and skills and I was taught by them. After moving to Alabama with language barriers, it was hard to find a right teacher. But I feel I found a teacher who can give me guidances to explore a new field, Pilates. Alisha is an amazing instructor who gives right guidances to use right spots even I have barriers. I appreciate her ability and willingness to help students.
Source: Google
Shaunagh Browning
★ 5
I had the absolute pleasure to work with Alisha for over two years in Northern VA. Having never done Pilates before I was intimidated when I started but she taught me to trust myself. Each time we met she pushed me to do better but always within my comfort zone. Not only did I get stronger but it was amazing fun!
Source: Google
Becky Hurt
★ 5
So happy I found Alisha and her new studio! I love the classes and I’m meeting some great ladies that make every class fun!
Source: Google
Meg Zartman Henry
★ 5
Alisha is awesome. She’s skilled at training those unknown to Pilates. She was supportive when I was going through some illnesses and restrictions with my workout. However, she still managed to make the workout fun and enjoyable. I highly recommend her as a trainer and friend!
Source: Google
Tiffany Swanson
★ 5
Alisha is amazing and taught me so much about my body and what it can do. After three months my posture improved; after six months I was stronger than I’d ever been. She taught me how to respect all my parts, regardless of size, and to appreciate what they could do. Working with her changed my life in all the best ways!
Source: Google
Liz Brocato
★ 5
Alisha is one of the best instructors I’ve ever worked with. Her workouts are challenging but she also listens and adapts as needed. I am always impressed by the amount of thought she puts into each workout - and her ability to modify for different fitness levels in the same class is excellent.
Source: Google
Pam Fridley
★ 5
You cannot go wrong with Alisha and 1cor Pilates! Alisha’s positive, supportive personality makes the time fly. She is so knowledgeable about fitness and is able to expertly adapt workouts to fit any body while still making the workout challenging and fun! I couldn’t believe the changes in my body strength in just a few weeks! Even more than building strength, Alisha helped me build confidence by helping me accomplish things I never thought I’d be able to do.
Source: Google
Robin Watson
★ 5
I love taking Pilates with Alicia. Her new studio is lovely and peaceful, and she is very knowledgeable and will help you reach your goals.
Source: Google