★ 5

Simply amazing! Courtnee and the crew treat you as family and are really passionate about helping you grow. I’ve seen results immediately and they sure do get a lot done in just 30 minutes. They help you feel confident and excited and take time to coach you and help you with all your individual needs. Ann really knows how to hype you up and make you work harder for your goals! Brandon gets the vibes going too. You can’t beat the fun music and good vibes. Ready to change your life? This is the place to do it!

Source: Google

★ 5

The BEST gym family to be apart of on the Eastern Shore! The coaches are so friendly and knowledgeable. I love the challenging workouts and the members here!

Source: Google

★ 5

Daphne Fit Body Bootcamp has been a life changing facility for me! I absolutely love this gym! From the moment I walked in, I felt welcomed and supported. The facility is always clean, well-organized, and equipped with everything I need for a great workout. The coaches are knowledgeable, encouraging, and truly invested in helping you reach your goals—whether you’re brand new to fitness or more experienced. The atmosphere is motivating without ever being intimidating, and the community here is amazing. I’ve seen such a positive difference in my strength, energy, and confidence since joining. Highly recommend to anyone looking for a place that feels like more than just a gym!”

Source: Google

★ 5

Great facilities, great workouts, and EVEN BETTER members!!!
Wonderful community of people that support all fitness goals!

Source: Google

★ 5

I have been at Daphne FBBC for almost 5 years now. 2 Years as a member and almost 3 years of Coaching. I love the family atmosphere and what FBBC's is all about. It's about family, getting strong and learn how to live healthier. FBBC has given me so much confidence in myself. I love the members and helping them, the way FBBC helped me.

Source: Google

★ 5

Love the staff, love the energy and atmosphere this team provides! No matter your goals everyone there is ready and willing to help along the way! The leadership and staff are all around top tier!

Source: Google

★ 5

Not only is it an amazing, challenging work out, but the community here is top-tier!

Source: Google

★ 5

Awesome place to reach your goals and make real, positive changes! The coaches are super knowledgeable and genuinely want to help you succeed.

Source: Google

★ 5

A workout experience that actually works—for real life and real people.

I’ve bounced around a lot of fitness options over the years—gyms with machines that leave you guessing, classes with nothing but a list of exercises written on a whiteboard, and high-intensity programs clearly designed for the 20-something crowd. But Daphne Fit Body Boot Camp is in a category of its own.

At this stage in my life (late 30s), I want something challenging but smart—safe, structured, and effective. That’s exactly what I’ve found here. Every workout is coached, guided, and purpose-driven. The staff actually pays attention to how you move, offering corrections and encouragement that keep you working hard and staying safe.

The facility is exceptionally clean, and the equipment variety is awesome—I’ve gotten to try things here that I’ve never used before, which keeps it fun and keeps my body adapting. The workouts change every day, so I never get bored, and in just 30–35 minutes, I feel like I’ve done something powerful for my body and mind.

Also—shout out to the music and that giant fan! You don’t know how much that matters until you’ve worked out in an Alabama summer and can still feel a breeze from the lobby. 🌀

Bonus points for the easy-to-use app that makes scheduling a breeze and a location that’s super convenient for my routine. Honestly, this place has nailed every detail—and I’m grateful to have found it.

If you want real results in a welcoming, well-run environment, don’t look anywhere else.

Source: Google

★ 5

From the moment I walked in, I was impressed. The coaches are incredibly friendly, knowledgeable, and genuinely invested in helping you get better. The facility is exceptionally clean—which I really appreciate—and the entire experience feels professional and well-run.

The workouts are only 30–35 minutes, but don’t let the time fool you—they’re efficient and challenging, and I always leave feeling like I got in a solid sweat session. The variety in the workouts keeps things fresh and fun, and I love that I’m pushed in different ways each time.

The music is always energizing, and the coaches offer constant, helpful corrections to make sure your form is on point. That attention to detail makes a huge difference.

If you’re looking for a place that’s supportive, clean, efficient, and actually fun—this is it! Highly recommend.

Source: Google

★ 1

When I first joined it was good. It was a 45 minute class with great instructors that pushed you and I felt like I got a workout. Over the last 6 or so months mgmt has been changing and not for the better. All the original great coaches are gone. The classes got cut in length and with a long warm up and cool down the workout is only about 18-20 minutes and the workout itself isn’t challenging. The new mgmt seems to care more about how many people they can get in the door without caring about the existing members and what they need/want. Members are great but many are leaving for other locations.

Source: Google

★ 1

They don’t take new clients

Source: Google

★ 5

I am not an exercise novice. I have been active most of my life. I have done P90X, other workout routines, worked one on one with personal trainers, follow fitness influencers like Kim French on Instagram, and have been very consistent in the gym for the past five years. I hit a plateau. This was the best decision I’ve made when it comes to fitness. It is definitely helping me overcome the plateau. This class is for the beginner, intermediate, or advanced person. You will definitely learn and improve. The structure keeps me very motivated. My trainer is absolutely excellent and really cares about my results. When I have issues (like shoulder pain), they give me modification moves so I can still participate and keep going. It’s all-around wonderful, and I would recommend this program to anyone that is physically able to exercise.

Source: Google

★ 5

I met Steven the owner about 10 years ago and became a member of Daphne Fit Body Bootcamp about 4 years ago. The coaches, family atmosphere and great encouragement have been a tremendous asset to my life and I’m a much healthier version of myself because of it. I lost 87 lbs at my high point and although I gained back about 20 during Covid I’m in the best shape of my adult life. I turned 60 in December. This place has been life changing for me and countless others and I’ve also made some wonderful friends in the process. I highly recommend!

Source: Google

★ 5

Love this gym! Best Coaches around! Workouts are the best! Highly recommend!

Source: Google

★ 5

Hands down this is the best decision I have made for myself. The staff is amazing and the classes are challenging yet addictive. Many class times and every workout is different so it goes by fast. I highly recommend!!

Source: Google

★ 5

I love everything about this gym. I started 6 months ago and have grown stronger and more confident as time has gone by. The coaches are supportive and encouraging and I have enjoyed meeting new friends to work out with. I recommend 100 percent!

Source: Google

★ 5

I've been going to Daphne FBBC for almost 6 months and lost 45lbs so far. The coaches are highly motivated and the workouts never get boring. Consistency becomes easy because you'll want to keep going back for more. Definitely recommend!

Source: Google

★ 5

Great and positive atmosphere for people of all fitness levels. The coaches are great at helping you personalize your workout to your needs and abilities while pushing you to be your best!

Source: Google

★ 5

DFBBC is the best gym in the Eastern Shore. The coaches are helpful and encouraging, including sharing modifications for moves that don’t work for everyone. The atmosphere is energetic and classes are never the same so all muscle groups are addressed . We celebrate all victories, no matter how big or small. I’ve definitely met some of my best friends at the gym and look forward to every class. The gym meets not only my exercise needs, but my heart and soul, too!

Source: Google

★ 5

I joined Daphne Fit Body Boot Camp in October 2021 and it has changed my life. I absolutely love it! I go to the 5 AM class 5 times a week and I’ve never once done the same workout twice. I love the variety and the coaches are great at keeping everyone motivated. I highly recommend this gym if you’re looking for a community of supportive people that become almost like a second family.

Source: Google

★ 5

Love this place! The coaches are awesome! Workouts are challenging as they should be but not intimidating!

Source: Google

★ 5

I've been a member since September 2021. I struggled 2 lose weight and couldn't seem 2 do so. Since I've been coming here, I've lost 28 pounds so far. Not only have I managed 2 lose weight but I have felt welcomed and accepted and have gained good friends here as well. I plan 2 continue 4 a long time.

Source: Google

★ 5

Great workouts!! Never boring! Coaches are fantastic and will help modify moves when needed and challenge you to get stronger.

Source: Google

★ 5

Love the workouts and coaches!

Source: Google

★ 5

Love working out at fit body! I’m not the most experienced in the gym and I feel comfortable here! They push you in a healthy way to grow both physically and mentally!

Source: Google

★ 5

Source: Google

★ 5

Great Coaches good effective workouts

Source: Google

★ 5

DFBBC is just one of those places that once you give it a try ... you will keep coming back!! Five years ago... I walked in to Daphne Fit Body Boot Camp for my first workout ... and the start of an 8 week Challenge.. it was completely out of my comfort zone 😱😱 but I just told myself .. it is only 8 weeks and then it’s over!! HAHA!!

DFBBC became my family ... the support, encouragement ..motivation..and constant push I needed to work for the goals I wanted to achieve. It is a “Never Give Up” atmosphere ... paired with “Progress not Perfection”!!

So if you are wanting to get some results .. with hard work, dedication, trusting the process.. and the support from the DFBBC team you will get it!! We are a family and it is always BETTER TOGETHER!! #creatingbelief #inspiringhope #changinglives

Source: Google

★ 5

I was in a slump and I decided to start working out here to give it a try. This place is great- it’s like a big family. The coaches are always there to help you no matter what and they genuinely care as well. I enjoy working out here very much! They will not disappoint!

Source: Google

★ 5

I've attended Daphne FBBC for 8 yrs and I can't say enough about the impact it's had on my life. The workouts are challenging but you leave feeling great and recharged. I sleep so well, my energy level has increased while stress levels have decreased. The atmosphere is the best. The coaches are professional and honest, and the members are extended family! You owe it to yourself to try it out. You won't regret it!

Source: Google

★ 5

The only gym that keeps me accountable! All of the coaches are wonderful and the work outs are effective!

Source: Google

★ 5

Source: Google

★ 5

Daphne Fit Body Boot Camp is a wonderful place to be! The coaches are very supportive and easy to talk to. They are very knowledgeable, and make modifications to fit my personal needs. The other members are just as friendly and supportive, always offering words of praise and encouragement. FFBC is not a place, it's a FAMILY.

Source: Google

★ 5

Daphne Fit Body is a awesome way to get back to (or start working towards) your fitness goals. The workouts are different every day and can be modified for any ability. The staff is friendly, supportive and always there motivating you along the way!

Source: Google

★ 5

Joining Daphne Fit Body Boot Camp was one of the best decision last that I have ever made. I have become the best version of myself with coaches who care. The team atmosphere displayed by staff and members are always welcoming and encouraging. You definitely feel like part of a family. I look forward to my workouts each day and I am so happy with the self confidence and strength I have developed. I recommend Daphne Fit Body to everyone! You will be so glad you did!

Source: Google

★ 5

Daphne FitBody is an amazing gym where you will feel welcome as soon as you enter the building. The workouts are challenging. If you are looking for a gym that offers results in a family atmosphere look no further.

Source: Google

★ 5

So...I don't know exactly how long I have been a member at DFBBC. What I do know is that it has changed my life. My fitness journey is like any other. It's been a roller coaster of exercise and eating - good and bad. I have gained and lost weight more times than I care to count.
I can tell you that what I've learned from my coaches and my gym is how to eat and exercise to live my best life. My body has changed for the better. I've lost about 20 pounds and 3 sizes and learned how to maintain!
I would recommend DFBBC to anyone that is looking for a healthier lifestyle and a family to help you with every aspect of your fitness journey.

Source: Google

★ 5

Source: Google

★ 5

I worked out here for only 8 weeks. I lost 25 pounds and felt the best I’ve felt in years. I love every single couch. They make you feel good and confident. I look forward to seeing them all again soon! ❤️

Source: Google

★ 5

Best decision I was ever talked into making. I went on a 21 day trial with my cousin and have never looked back. I didn’t think I would be able to handle the workouts as I watched before my first workout. The coaches really take the time to explain the moves, help you use proper form and will help you modify for all abilities. I worked out for six weeks with a cast on my arm - that is how much I love it! The coaches made sure I had a move that worked with my cast and I kept working and getting results. The workouts are never boring, the environment is high energy to keep you motivated and all the coaches and members will encourage you along the way. Start today and stop looking back!!!

Source: Google

★ 5

I would recommend Daphne Fit Body Boot Camp. It's a fun yet challenging environment. Great for all levels of fitness.

Source: Google

★ 5

This place is not only amazing - but the staff are incredible!!! I’ve never stuck with an exercise regimen but the energy and motivation I got from just being around so many positive people just kept me going and now I’m addicted!!! I’ve lost weight and inches and yet gained lean muscles! Thanks to Steven and his crew - you guys are AWESOME!!!! It’s a life changer!!!

Source: Google

★ 5

Daphne Fit Body Boot Camp is the best gym family you could possibly ask for. The coaches and the members are so encouraging and constantly helping you achieve your fitness goals. Whether you are just trying to remain active or you have some big weight loss goals in mind this place can get you there. DFBBC will not only help you achieve your goals but also provide you with the skills needed to maintain that “new life”. So don’t waste any more time....come join us and change your life forever!!!!

Source: Google

★ 5

I LOVE this place This is the only program that I have had success! The coaches and staff are wonderful. They are very supportive and encouraging. I recommend Fit Body Forever to anyone wanting to become stronger and healthier.

Source: Google

★ 5

Great place! Coaches are all encouraging and help modify exercises if needed. You can make the exercises as challenging as it is for you on an individual basis. It is fun and addicting, even if you have never exercised! Exercises are different every day so you won’t get bored. Members here are of all shapes, sizes, and level of fitness. Everyone fits in! Give it a try!

Source: Google

★ 5

I have been going to Daphne Fit Body Boot camp for almost 2 years. I have lost 54lbs and counting. The coaches and staff are amazing, great atmosphere, feels like family. Highly recommended. It is not a diet program it is a life changing program to make you feel and look your best.

Source: Google

★ 5

After moving to Daphne I started to gain weight. A little at a time which became 40lbs. I was a size 18 (never in my life ). Went for my yearly mammogram and was Diagnosed with breast cancer and finding out I had become diabetic and high blood pressure months later. it became even more important to lose weight and get healthy.
I was going to another gym when I seen FitBody Forever and they had a 3 sessions free as introduction to see if you liked it. I decided to sign up and went to my first class. OH My Gosh am I going to be able to do this? Ashleigh kept encouraging me and I started to really enjoy this gym. I was hooked and the other coaches are wonderful also Nitza, Tracy & Carmen. We don’t see our improvement like the coaches can. When they say you’re looking great and it’s working believe them. I have lost 22lbs, 4 sizes, doing things I couldn’t do before, work in my yard more again. My blood pressure is better, my diabetes medicine has been cut in half and my balance is so much better.
I can’t say enough about this program for 55 and older. You work at your own pace with a small group of people. Plank ? Squat what are they? Now I can do them both. Coaches continue to encourage you and care about your progress. NO MATTER YOUR AGE - YOU CAN DO IT. I even got my husband Richard to work out with me so it’s now a couples thing.

It’s now almost three years and I am still here. My husband is also so going. We absolutely love this program. Everyone cares about how you’re doing, help each other’s and encourage each other to do our best. Our coaches are wonderful, encouraging, supportive. We laugh and enjoy our 45 minutes.
Come and enjoy the fun, loose weight, get stronger, feel better with us.

Source: Google

★ 5

I have been a member of DFBBC for over two years now. I can’t say enough great things about this gym, it’s staff, or the members. Everyone is so welcoming and positive. The coaches know everyone by name and are always there to support and educate you in your lifestyle changes. When the workout gets tough (which they all are) there is always someone in eye view to say a few positive words to help you push through (even though they are exhausted themselves). Everyone is eager to welcome new members and spread encouragement.

Source: Google

★ 5

I stepped into Daphne Fit Body Boot Camp in January of 2018 to do a 12-week challenge. Nearly 2 years later, I am still there! Before DFBBC, I hardly worked out and never felt comfortable going to a gym class. I was hooked after a week. The coaches and other members are so motivating. There are modifications for every move if you aren't able to do certain moves due to injury or if you're newer. I love that there are different days where the focus is cardio, resistance, and strength. I have lost some weight, but more than that, I have gained muscle and friends. I am so thankful I made the decision to try DFBBC.

Source: Google

★ 5

This is truly the gym to join for overall health, wellness, and fitness. I’ve belonged to other gyms before and none even come close to my experience. Probably the number one thing that sets Daphne Fitbody apart from any other gym is the relationships/connections that you will make with your coaches and classmates. You will be surrounded by some of the most positive people who will push you to do you’re best while encouraging you along the way. In addition to this, Daphne Fitbody gives back to the community every single month. It cares about our community and supports local causes. Daphne Fitbody also has incredible nutrition plans that are super easy to follow and are delicious. So if you’re looking for a gym that has it all, give Daphne Fitbody Bootcamp a try, they will exceed your expectations!!

Source: Google

★ 5

Best gym ever!! I have always been a gym goer but lose interest quickly. I have been going here for 5 years now and am not bored yet!! Great people, great results! Worth every penny!!

Source: Google

★ 5

I heard about Fit Body Forever about 2 years ago while I was sitting home with a broken arm after falling for no apparent reason. Going to a gym alone was so far out of my comfort zone that I had never even considered it. But I decided that when my arm was mended I was going. I remember the first meeting with Ashleigh when we just talked and I got the feeling that she really cared about me and that she loved her job. I've since met all of the coaches and they all feel that way. They all met me where I was and took me on a path that has changed my life. I'm down pounds and inches and, most importantly of all, my balance is so much better! No more falls! If you are 55+ please don't let anything stop you or let anyone get in your way. This is a life changer and fun, too!

Source: Google

★ 5

If you are looking for a gym in Daphne you will love DFBBC. Everyone is caring and want to help you reach your goals.

Source: Google

★ 5

Love the staff, coaches, and people!!!

Source: Google

★ 5

Two and a half years ago, I was stiff, achy and feeling beyond my years.
Then one day I saw an advertisement on Facebook for a gym geared towards people my age. I went and checked it out. Initially, I thought it was a little expensive but I decided to try it. Needless to say, it has been life changing. I have more energy than I’ve had since I was a kid. I’m not as stiff and I hop out of bed and am ready for each new day.
I look forward to going to Fit Body Forever. I’m excited about working out. Its actually a lot of fun. It’s a positive atmosphere and everyone is encouraged to do their best. We lead so much more sedentary lives today. I feel it’s a must for me and probably for a lot of others too. And I’ve learned there is no price tag too great for me to feel the way I do. Thanks Fit Body Forever.

Source: Google

★ 5

Okay, everyone that knows me knows I have never made working out a priority in my life bc I never liked it or didn’t get results because I never did it long enough WELL...I am here to tell you that I joined Daphne Fit body boot camp about 6 months ago and I love it! I have never had any muscles on my body that you could see 😂, I never had time to work-out (full time mom and full time job) and I didn’t like it-these were all the things I told myself before joining. The biggest benefits for me after 6 months are I now have muscles that you can see, I’m definitely stronger, toned and can do a burpee! I would like to recommend FBBC to EVERYONE! It’s motivating, classes only last 45 minutes, flexible hours, fantastic coaches, and most of all I feel better! Let me know or call Daphne Fit body boot camp for info if you are interested. Coach Cortnee Meyers (pictured below) can get you on the right track. Please excuse my messy hair and no makeup (pic taken after workout)!

Source: Google

★ 5

I cannot begin to tell you how great Daphne Fit Body Bootcamp has been for my life!

Before joining DFBBC I had no energy. I couldn’t enjoy time with the kids because I was exhausted all the time no matter what I did. I was just existing, not living. I had attempted a fad 500 calorie a day diet before joining which left me weak and run down.

Since joining DFBBC in January I have lost 30lbs and dropped 3 sizes! I am living again. I run around with the kids with ease. I feel strong and proud of my accomplishments. For the first time in my weight loss journey I am learning the tools to be successful long term. It’s so freeing!

If you are struggling with weight or just want to tone up and get stronger, please join me at the gym!! This is a place of acceptance. The coaches bring fresh workouts and so much positivity. Everyone truly wants to see you succeed at Daphne Fit Body Bootcamp!!

Source: Google

★ 5

I’ve only been going to FBBC for a short time. I made the decision to join because I needed something for me. Something I could go to and just let my frustrations from the day and all my stress out. I’ve always struggle with my weight and that is one of the reasons I joined but mostly it was for me to have something that is mine.
Since joining I have pushed myself to do so many new things that I honestly never thought I’d be able to do. I’ve met so many wonderful people and have even made some amazing friends along the way.
If anyone is ever looking for a new place to go or have ever been on the fence about walking through the doors... do it! Just make the first step because I promise once you do everyone will make you feel like you’ve always been there.
I’m so thankful I took a chance and started here back in December!

Source: Google

★ 5

In honor of Fit Body Boot Camp’s 8th Anniversary, I wanted to share my Fit Body Forever story. Almost 3 years ago, I had my 3rd bone density scan and the results showed continued deterioration of my hips and spine despite taking Calcium with vitamin D. My doctor once again encouraged me to add exercise with light weighs to slow down the process of moving from osteopenia to osteoporosis. That’s when a post for Fit Body Forever appeared in my Facebook feed.

Fast forward to two years later and my 4th bone density which showed stabilization in my hips and a 50% improvement in my spine. That’s just one benefit. I have more energy, my balance has improved and I’ve lost weight and inches plus, I’ve made some great friends along the way!

I recommend Fit Body Forever to anyone 55+. The coaches are amazing and know how to modify exercises if you have issues like neck, shoulder, knee, etc. issues. I know you’ll feel better and have fun in the process!

Source: Google

★ 5

I became a member at Daphne Fit Body Boot Camp in January of 2017. Prior to joining I was in the worst shape of my life and had just been diagnosed with sleep apnea. I was wearing 3X shirts and size 44 pants. Fast forward to today and I am down over 140 pounds, wearing a Large shirt and size 36 pants. Now at age 37 I am running half marathons and doing obstacle course races with me son. DFBBC has gotten me into the best shape of my life!
Daphne Fit Body Boot Camp is not just a gym, it is a family. A family of members and coaches working together to support, encourage and motivate the each other to become the BEST version of themselves. Not only physically but also nutritionally and emotionally. Don’t get me wrong we have an amazing facility and great equipment but that isn’t what makes DFBBC special. It’s the coaches and the people working out right beside you, holding you accountable and encouraging you to push yourself to places you never thought possible.
Whatever your fitness goals are you can reach them here. I have people tell me all the time “I wish I could come do bootcamp but I am too old” or “I am too out of shape to do that stuff”. Trust me because I have been there before and that isn’t the case at all. DFBBC is for EVERY level of fitness. This place does not offer a “quick fix” diet and exercise plan that sets you up for failure when it comes to long term results. Our gym helps you change your life so that you can get long lasting, life changing results!
I am eternally grateful for DFBBC and what they have been able to provide me. I have no doubt this place has added years if not decades to my life. That is more time I get to enjoy with my kids and even my kids’ kids one day. You can’t put a price on that. I would highly recommend you make the investment in yourself and your family by giving Daphne Fit Body Boot Camp a try. I promise you will never regret it! 💪🏼
#creatingbelief
#inspiringhope
#changinglives

Source: Google

★ 5

Before coming to Daphne FBBC I worked out occasionally, I ran with a few friends. I started going to Daphne FBBC because I saw how much my friend Kelly McBryde Reynolds loved it and she looks great! Since starting I have learned to eat healthier, become stronger and met some great people! I would recommend Daphne FBBC to everyone because it will increase your confidence and everyone can do it! I love this place and the coaches!

Source: Google

★ 5

Standing rope waves. Just part of the process!
Rehabbing after knee replacement, it became apparent that over the last couple of years before retirement, I had added a few(?) extra pounds. I had also lost a great deal of energy once I did retire. My balance and endurance were not what they had been. I knew it was time for a change. Having been in a career that brought me into daily contact with a lot of people, the usual gym routine was not appealing. I saw a post about a special program for those of us over 55-Fit Body Forever. I was invited to take 3 free sessions. It was just what I was looking for-small groups, personal coaching on form and technique, various times during the day and days of the week. I’ve been with Fit Body for over two years. It’s one of the best decisions I’ve made! I have all the energy need to be very active and enjoy retired life. I’ve lost 25 lbs. and 4 inches in the waist. Upside- I have a new wardrobe. Downside- the old wardrobe now belongs to someone else.
Cleaning the pool, doing all the landscape work- no problem. Not missing any events because too tired, a thing of the past.
If you are looking for a way to maintain your active life or to regain your active life, this is for you. Great coaches like Ashleigh, Nitza, Tracy, Carmen and Coutnee keep things moving and the results speak for themselves. Thanks to Steven and Fit Body Forever for a great, healthy lifestyle!
Hope to see more new faces in the group soon.

Source: Google

★ 5

Highly recommended if you want a kick butt workout. The coaches actually walk around watching your form and gently guide you in performing the task correctly. High energy and friendly!

Source: Google

★ 5

I have been a member at Daphne Fit Body Forever for 2 years. I noticed I wasn’t just “popping up” off the floor anymore and thought “I am not old enough for this!” LOL I saw Steven one morning on Fox 10 talking about this new gym geared especially for people 55 & up and decided to give it a try. (not having to work out with people the age of my children was a plus for me) After 2 years, I am down 2 sizes, my balance is better and I am stronger. I would recommend Daphne FBF because the coaches are friendly and motivating. They pay attention and correct your form, if needed. They also offer alternative exercises when necessary because of a previous injury or surgery. The biggest plus for me are the people in my classes. They are positive, encouraging and fun to be around. They challenge me to try harder and be better.

Source: Google

★ 5

1 1/2 years ago I joined Fit Body Forever. I have always been an active person in the construction business. I have worked out in gyms before and found them with the same problems. It’s on your own, machines you don’t know how to use, noisy, too busy and intimidating. In order to get anywhere you have to hire a personal trainer to work with you to make sure you’re doing it right and the right amount of times.
So I went to having a hoist home gym, bicycle, treadmill and weights. Trouble is it takes a whole room and when I moved here didn’t have the space for it. You also have to have the will power to use it 3-4 times a week for results
I started to put on weight and feel sluggish and tired all the time. My weight really showed in my stomach and made me feel uncomfortable.
My best friend had joined Fit Body Forever and I seen how well it was working for her. I went to an open house and met everyone. I was impressed with what they said and their attitudes. I decided to try the trial program. I thought this could work, floor exercises and simple system using your own weight. I felt that at 74 progress was in the rear view mirror and seemed doubtful. I liked what I saw the structured atmosphere , people enjoying themselves and a coach helping all the way. I signed up for the class and was so impressed with atmosphere of everyone being like a family, good friends working out together, helping and encouraging each other. I found out this is more than a gym. I did the Precision Nutrition program, have done challenges, took grocery store tour, watch Stevens Video’s on how to do things ( sleep, drinking water, exercise ) and in participating in all these special things the gym offers I have lost 20lbs, inches, have my strength back, not as tired as before. I still work everyday after class in construction. This helps me keep focused and set better goals for myself. I guess at 74 you can look in the rear view mirror and go back to feeling great again. It’s a lifestyle change & adapting to everyday life. Treat yourself to feeling better and improving your ,health.

Source: Google

★ 5

I want to share a little something. Before I joined DFBBC I had the best intentions of working out and getting in better shape. I tried multiple things, gym memberships, working out at home, and Zumba at the skating rink. I just couldn't stick with it.
A friend convinced me to try a two week membership at DFBBC, back in my mind I knew I would try it but wasn't planning on sticking with it. Fast forward to 5-1/2 years later, I'm still here loving every minute of it. I started out a size 14 and now down to a 6-8. I'm in the best shape of my life, granted I still have more to go but as they say it's the journey not the destination.
I would highly recommend this place between the coaches and other bootcampers because it is like a family. Everyone is always encouraging and cheering you on. The workouts never get boring. The coaches help you adjust the moves to match your fitness level.
The pictures attached are the just a few of the reasons I keep coming back. The people in this picture is just a small example of the many that are there keeping you motivated. The other is that this program works. The proof is in the picture. It's not just about being skinny, It's about confidence and feeling good from the inside out.

Source: Google

★ 5

Before I stepped foot in Daphne Fit Body Boot Camp I was tired, run down, stressed out, and constantly on the hamster wheel of losing the same few pounds over and over again. I knew I needed a change, but I couldn’t find the time, place, or motivation. At the beginning of December I joined DFBBC during a promotion that a good friend told me about. I thought it would be the same as always: go in and finish the promotion, lose a few pounds, and then move on with life. I never liked being the new girl, and quite honestly I was afraid of being the totally out of shape girl struggling in the room. My very first work out I knew this would be different. The coaches helped me and pushed me to be the best that I could be. Everyone was extremely welcoming, and I have made an entire group of friends. As of today thanks to help help of the program, staff, and members of DFBBC I have lost 55 pounds and 4 sizes. I have more energy, I look forward to my workouts, I eat better, and I can even feel confident in sharing a sweaty selfie with everyone. 🤣 I would recommend DFBBC to anyone looking for a change. If you are looking for a welcoming group of people to push you to be the best you can be, this is the place. There is something for everyone here, and you will get a high quality workout in 45 minutes. The coaches and staff are so welcoming and helpful right from the start. I am so thankful for DFBBC for giving me the tools I needed.

Source: Google

★ 5

2 months ago I took a leap of faith and did a free week at Daphne Fit Body Boot Camp. It was a choice that I would not regret. I’ve always been a part of a gym but I’ve never been a part of something like this. Before DFBBC I would go to the YMCA and “run” on the treadmill for 30 minutes and leave or I would do a class once or twice a week. This was extremely sporadic and honestly sometimes I would pull up to the gym, think about it and drive home 😂 I had zero motivation. Since I’ve started DFBBC I go 5 times a week and I ENJOY it. It is something that I look forward to. Being a part of group fitness in a room with a trainer who motivates and pushes you to your limits and makes sure your getting the most out of your workout is something I’ve never experienced. I will never be able to go back to a “regular gym”. They straight up took me on a grocery store trip and showed me how to eat and what to look for when shopping in the average supermarket. Not only do they specialize in getting you where you want to be physically but they help you cultivate your mind mentally. They want to develop YOU. Get your mind right and your body will follow. I am definitely not where I want to be but I know that the amazing team at DFBBC will get me there!! If you want to be a part of a family who motivates and challenges you to be the best you mentally and physically then Fit Body Boot Camp is for you!! — Kara Patterson

Source: Google

★ 5

Before Fit Body Forever, I was out of shape, clumsy, my balance was not good and I just did not feel like me. I had gained weight and wanted to make a change. I knew that change had to incorporate exercise. I learned of FBF from Facebook while sitting at my doctor’s office. Now fast forward over two and one half years and I am so different. I go to the gym four times a week and more if I ever have to miss in a week. I lost weight, inches, sizes and feel so good. I recommend this to everyone! The classes are small, fun, friendly, encouraging. The coaches are the best. We really are a family! #bestprogramever

Source: Google

★ 5

So about two and a half years ago one of my BBFs Denise Witcher and I went to investigate FIt Body Forever. Long story short, she committed and I did not. Fast forward two and a half years later she’s lost 23 lbs, three dress sizes, and has become a gym rat! Me not so great, 20 lbs heavier, balance and movement terrible, and up a dress size! So in January this year I finally joined Fit Body Boot Camp, best decision EVER! Four months later I’m down 16 lbs, one dress size and I feel great, and it’s only been four months! I encourage anyone looking for a perfectly balanced workout with fabulously, knowledgeable trainers come visit FBF! This place feels like family! Your body will thank you! Thank you Steven Hadley. #fbfamily #betterbalance
#dontfeellikeabeachedwhaleanymore

Source: Google

★ 5

Sometimes it takes a little bit of courage to do something outside of your comfort zone to change your life. December of 2017 I was in a rut. I needed to lose weight and was so sick of dieting. I tried more fad diets than I want to admit but results were always the same. Lose weight, get bored, gain weight back. I was tired all the time and hit my rock bottom when I found I couldn’t do things with my kids because my weight was holding me back. I saw a promo for Daphne FBBC and thought I would take a chance. It was way out of my comfort zone and I thought maybe that is what I needed to change. Fast forward 16 months and I feel better than I ever have. I have lost over 55 lbs and 6 sizes. My energy level has increased so much and I am able to do so much more with my family. I just got back from vacation where I went zip lining with my kids something I never could have done 16 months ago. I basically eat whatever I want in moderation and have learned the right way to eat. Coupling that with incredible workouts I have changed my life. I would recommend DFBBC to anyone looking for an environment of people who are not at all intimating and will push you to be your best. The workouts are tough and made so that no matter what level of fitness you are you will be able to do them and make them difficult for you. There is also nutrition coaching that makes losing weight easy because you never really feel like you are dieting. The coaches and members become like family! Definitely check it out!

Source: Google

★ 5

Before joining FBBC in January 2018, I lacked having effective habits, coping strategies, and a healthy mindset to deal with the normal stress and demands of my daily life. My main coping strategy for dealing with stress and anxiety was eating. Over the past 15 years my weight had gradually increased 40 plus pounds and I eventually began needing to take medication for both high blood pressure and high cholesterol. I became very unhappy with my body image and felt very overwhelmed. I became very concerned about my health and my future but lacked the energy and motivation to make a change.
FBBC has provided me with the tools and structure I needed to begin building a healthier me, both physically and mentally. I have learned about proper nutrition and have experienced great success developing a lifestyle of eating healthy foods, while not feeling deprived of my favorite meals or snacks. Through daily exercise, my body has changed as I have more endurance and I am much stronger. Exercise also improves my mood by helping to eliminate stress and anxiety. I have noticed that I have been more productive and better able to tackle stressful situations with more focus and determination. In the last 8 months, my overall cholesterol dropped from 230 to 159 and my triglycerides dropped from 213 to 45. Overall, I have lost 43 pounds and 34 inches. I feel more alive than I have in many years!
I would recommend DFBBC because it has literally changed my life! DFBBC has a very positive and uplifting environment where everyone is provided with a great deal of encouragement and support. The workouts are very high energy and fun, geared for people at all fitness levels. The coaches genuinely care about each and every member. They are all very knowledgeable and very approachable when you have questions or concerns. The members are very supportive of each other and love sharing information and answering any questions you may have. DFBBC is the complete package and I would not be where I am today without our wonderful coaches and gym family.

Source: Google

★ 5

Going on 5 years ago, I was looking for a dress for my daughter's wedding and was concerned about showing my arms. I felt like I was getting " old lady arms". I have always worked out but had hopped from gym to gym and never been consistent. I started at DFBBC mainly to whip my arms into shape and found so much more! My nutrition is better, my consistency is on point! The support and education at this gym is better than anywhere else! And the people, members and staff, are what keep me coming back! I would recommend DFBBC to anyone that is looking for something to help them get up and get moving!!

Source: Google

★ 5

Three years ago I saw Steven on a local news show talking about this new program at his gym called Fit Body Forever. It was an exercise program geared for those 55 and older. This sounded like the perfect fit for me as I was beginning to see my weight go up, my eating habits left a lot to be desired, and I was not liking how I was beginning to look. I didn’t know if this was going to be for me because I had belonged to gyms in the past but having to go and work out on your own just wasn’t very motivating...therefore I always quit. FBF is so different and it’s been a life changer for me. Our groups are small and the coaches are right there encouraging and motivating you and making sure your technique is correct. I have lost 24 lbs., increased my energy and strength and gained so much more confidence in myself. Every aspect of my fitness has improved. The program teaches you everything you need to know about nutrition...the coaches are awesome at helping you reach your full potential. If you want personalized coaching and a place to work out and really feel like you belong, then come join our FBF family...you’ll definitely be glad you did‼️💪🏼💪🏼💪🏼

Source: Google

★ 5

Finding myself unable to tie my shoes without getting winded, I join the camp. Since then I have drop pounds and built stamina. If you have 1 hour to commit to this routine, you WILL see results. Give it a try what have you got to lose except pounds!!!

Source: Google

★ 5

Daphne Fit Body Forever is my Fountain of youth! Before I joined I had chronic back pain from scoliosis and was taking Ibuprofen and pain meds just to get through the day. It hurt to walk, pick up my grandchildren, work in the yard, stand for long periods of time, etc. Since starting FBF a year and a half ago I have had an amazing transformation. I no longer need pain meds, I am so much stronger, have better balance and can do all the things I love to do with no pain. A side benefit is my posture and figure has improved so my clothes fit better and I feel and look younger. FBF is the first exercise program I have stuck with and truly enjoy because of the coaches (Ashleigh Strickland, Nitza Garcia Bedsole, Tracy O'Neill Farnell) who are so knowledgeable and really care about each members progress. They make it fun and I highly recommend this program for anyone who wants to enjoy their senior years!

Source: Google

★ 4

The atmosphere and motivation is amazing.

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★ 2

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★ 5

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★ 5

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★ 5

LOVE LOVE LOVE this place! It is not just a "gym". The coaches, staff, and people have become my family! I never get board with the workouts. They are aways changing them around so i'm never board! - Member since 2015- Erica Lee Harper!

Source: Google

★ 5

I started DFBBC with a 28 day belly fat burn. The experience of what they offer is second to none. The coaches are awesome. They offer support, leadership and push you to be your best. All members were very friendly and supportive.That experience led me to Join when my promotion ended. Now 5 months later, I love going. The nutritional and mental support is the best. You will not be disappointed. Come try it you will see.

Source: Google

★ 5

Great place to work out!! The classes each day are always different never the same boring routine. All the coaches are really friendly.

Source: Google

★ 5

GREAT place to workout whether you are a beginner or a pro! The staff is amazing and friendly. You won't regret you joined!

Source: Google

★ 5

Fit Body Boot Camp was the first "class" or "trainer" style I've done. I've always ran and did some cardio and weights at the gym, but deep down, I knew I wasn't pushing myself. After gaining 15 lbs from Thanksgiving through Christmas, I started going to Fit Body in mid-January (during Mardi Gras)

Right away, I realized what I'd been missing. The instructors demo the exercises before each class. They take you through a thorough warm up (including stretching). They provide motivation music during the timed intervals and they will help you modify the exercises if needed. I got a heart rate monitor and it is displayed on a projector. My heart rate continues to stay up during the exercises. I don't have to think about what to do, I just show up and do it. And if you're a guy and worried about not getting the strength training you need, there are many exercises with dumbbells and Fit Body has sets going up to 60+ lbs. You want better results? Increase your weights. It's that easy.

Along with some great nutritional guidance from them, I've lost over 10 lbs in a month! I have no doubt that I will continue to lose weight and get stronger. Fit Body is great!!!

Source: Google

★ 5

I started this program with FBBC after multiple unsuccessful attempts at getting fit and losing the excess weight. I found this program extremely helpful. It has awesome coaches who encourage us at every step, work with our limitations make sure we have the right form and most importantly work with us to make our diet healthy. The second aspect of this place are three members. Seeing these people overcome their personal challenges and get fitter is a huge encouragement. DFBBC is not just a weight loss program, it's a - get healthy, get fit and become strong program. Being fit is a lifestyle and DFBBC helps us get there.

Source: Google

★ 5

Joining FBBC is one of the best decisions I've made for my health. Three weeks in, I had lost about 5 inches. After YEARS of high cholesterol and high triglycerides, taking meds that helped somewhat, and watching my diet, my doctor told me it was genetic and I would be on meds indefinitely.Even with meds my numbers weren't great. After about a month of working out at FBBC I went for my regular doctor's visit. He came into the exam room and asked me what I had been doing since my last visit. For the first time in a LONG time, ALL of my numbers were NORMAL!!! EVERYTHING! He was astounded! He even took out his prescription pad and wrote a prescription for FBBC! He told me I had to continue because I was healthier than I had been in a long while. It's definitely a fun way to stay healthy!!!

Source: Google

★ 5

Daphne Fit Body Boot Camp is totally different than any workout I have ever done and after the first week, I was hooked! All of the instructors are fantastic at making sure I know how to properly execute each exercise, and they are wonderful encouragers. The entire staff makes it their job to know every person's name, which is so welcoming. They have given me a personalized eating plan that supports my new fitness level, so this is a complete package deal! Try it--you won't be disappointed!

Source: Google

★ 5

July will be three years that I have been coming and I am addicted! Love the staff and the workouts! Always keeping it fun and updated!

Source: Google

★ 5

This is definitely the best thing I've ever done for myself. I was a size 14 and I wasn't happy with myself. I found this place online and decided to give it a try. I am now a size 2. I absolutely love coming to this place. The workouts are so fun and test your limits ever single time. The trainers are awesome and the entire staff is very friendly and inviting. Best of all, they give you a customized meal plan just for you. Not only that, but how great is it to have a personal trainer there to push you through your work outs, or to help you modify your exercises if you have injuries?! Even the members themselves motivate you and are also friendly. This is my favorite place. You can't afford not to be healthy. Come and give it a try, you won't regret it.

Source: Google

★ 5

I have dieted in the past only to become un-healthy again when I stop. DFBB is teaching me a lifestyle change that will enable me to stay at a healthy weight and live life to the fullest. The group classes are easy to follow and offer a wide range of difficulty from easy, for people not used to working out, to hard, for people to push themselves to their max limit. I would recommend this facility to anyone.

Source: Google

★ 5

I began my boot camp experience in October 2015. When I showed up my first day, I was terrified that I wouldn't be able to keep up and I would look like a fool. I'm 51 years old and had not exercised in 5+ years so I was really struggling with energy, strength, and confidence. DFBBC has been the answer I've been searching for. The coaches and members are so welcoming! I never felt out of place or felt like I had to keep up with those who had been there for a while. The coaches are friendly, fun, super motivating, and so helpful with modifications. I have seen amazing results!! My strength, confidence, energy, and muscle tone is back! Best decision I've made in a very long time.

Source: Google

★ 5

I have dieted all of my life and tried everything from weight watchers to physician assisted programs. I lost, but always gained back the pounds. I have not achieved weight loss, inches lost, and strength gained until i joined FBBC. The nutrition information is broken down so that it's easy to make your new way of eating a lifestyle change versus a diet. This is also made easy through recipes, apps and tips from coaches and members. The fitness program is designed for a 45 minute workout so it's easy to fit into your daily routine. The exercises are adaptable for all fitness levels so beginners are welcome to work alongside more experienced members, which is almost like a mentor program. Members encourage each other and work as a team. Coaches push each member further every session to help them achieve success. Quitting isn't an option and you won't want it to be. You will want to be here. You will want to continue the program because it works. It works because there's no magic pill or exercise to make you achieve your goals. You have to do the work, and FBBC gives you the tools to get it done.

Source: Google

★ 5

I started going to FBBC in November and have noticed increased strength, energy, and overall health. The friendly coaches give modifiable exercises for everyone so no one is left out. I look forward to going to class to see my new friends and get motivated to push harder. The staff gives such support that it's hard not to give it your all. I can't wait to for my annual physical exam to show my physician how much I have improved. Not to mention getting my beach body back after so many years! Thanks FBBC for changing my life!

Source: Google

★ 5

I signed up for the 6 week beach body challenge to try to re-start my exercise routine (which had been pretty non-existent over the past year). I had no idea what to expect, but found I really enjoyed the classes and overall experience at Daphne Fit Body Boot Camp. The trainers are encouraging and enthusiastic, play upbeat music throughout the session, and the workouts are different every day so you don't get bored. Sessions are only 45 minutes and are offered in morning and evening, so it's fairly easy to fit them into your day. The facility is clean and has lots of different equipment. The floor is some type of supportive material and so far has not bothered my knees (whereas exercising on pavement/concrete/hard floors does). The instructors also show modifications to exercises if you need them.

Source: Google

★ 4

Great workout and slightly addicting! Non-intimidating environment, varying workouts and lots of times to fit your schedule.

Source: Google

★ 5

I'm a 41 year old mother of 4 , I was introduced to FBBC through my husband. I'm on my 5th session and I love it, everyone has been so motivating.

Source: Google

★ 5

I started at Daphne FBBC 2 weeks ago. They were very welcoming and actually appointed one of the experienced members to work with me for the session so guide me through it. Everyone (members and instructors) has been VERY motivational and encouraging to keep coming back and don't give up!

Source: Google

★ 5

I was encouraged to try the boot camp by the results I saw in the testimonials on the website. I had no idea what to expect, and I did it anyway! I was pleasantly surprised that it was not intimidating. The instructors and participants are all friendly. The workout is clearly explained, I find it interesting to use all the different equipment and do the different exercise moves. I feel a sense of accomplishment and I want to continue and get the body I want!!

Source: Google

★ 5

I love Daphne Fit Body Boot Camp! The workouts are awesome and the instructors are there to guide and encourage. I look forward to every class!!

Source: Google

★ 5

The photos on the advertisement for the Fit Body Boot Camp scared me to death, knowing I would never look like that. I went anyway and love the classes. After three weeks I can tell the difference in how I feel. Normally, I would never get up at 5:30 a.m. much less to exercise. Now, I actually look forward to starting with a different workout every day.

Source: Google

★ 5

I love the environment and the workouts are great! I have only been a few times and I already see and feel results.

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★ 5

I have been to 3 workouts and each one was different and very effective! I can say I am very pleased and excited to see what results I will get!

Source: Google

★ 5

I was scared to death when my friend Jessica said we were going to do six weeks of body boot camp. I have never worked out but one time in my life. This has been such an exciting and wonderful experience I would recommend this to anyone. You have support, encouragement and they have not yelled in my face. I have been 3 times with 3 different trainers and they have all been Awesome! Positive, energetic and (exhausting) but fun.

Source: Google

★ 5

If I have a choice, I choose naps and eating over exercise. In my mid-forties and in need of some maintenance, Daphne Fit Body Boot Camp was my last resort. I wake up at 4:35 for a 5:00 am class, and I LOVE IT. I don't feel cheated on sleep and I feel energized ALL day. The workout takes between 35 and 45 minutes. It is fast paced, fun, and everyone is really helpful and nice (even that early and before coffee). If I can do it - anyone can do it!

Source: Google

★ 5

I just started at Daphne Fit Body Boot Camp, and everyone has been so helpful and friendly! From the staff, to the trainers, to the other members, they have all been very supportive! I'm so excited to be a part of Steven's group, and look forward to amazing results!

Source: Google

★ 5

Daphne Fit Body Boot Camp is the BOMB!!!!!!!!!!!! High energy, different workouts daily & and very knowledgable instructors. Staff is committed to helping you and give great motivation. If you want to learn how to work the total body, this place is for you. I highly recommend anyone to try this out. Trust me you will not regret it.

Source: Google

★ 5

Wow! I am motivated every day to get up and get in there! I am sure I will sign up for additional classes, once my "trial" period is up! Great job FBBC!

Source: Google

★ 5

Been going for a week at this point and I love it. Have been running for about a year, but was wanting something else to challenge me physically and build structure to my muscles. Can't wait to see the end result!!

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★ 5

Daphne Fit Body Boot Camp has changed my life! The workouts are very motivating and I look forward to each day knowing the workout will be different from the day before. The facility is very clean and instructors are amazing! One of the best things is that I feel comfortable there and I never feel like anyone is looking at me. I love Daphne Fit Body Boot Camp!

Source: Google

★ 5

This workout is unlike anything I’ve tried! I enjoy the ability to attend a class with energetic and knowledgeable instructors and a variety of exercise routines. The workouts exercise the whole body, mixing cardio and strength training. In addition to the workouts, we receive information on nutrition and how to eat healthy. Attending the workouts and following the nutrition guidelines has really made a difference in my life.

Source: Google

★ 5

I absolutely love FBBC! The trainers there are so friendly and really encouraging. They know you by name, which makes me feel so much more comfortable and want to come back. They help keep me motivated and wanting to progress towards my goal. I have never liked going to gyms to workout and I love going to FBBC. I originally joined because of a company challenge we are doing with them, but plan on continuing going after it is over. It is definitely worth everything!!

Source: Google

★ 5

I heard about FBBC from a friend of mine who was a member. He told me how me much he liked it and how it was very convenient for his schedule. There was an online offer going on so I signed up for a 30 day trial.

I decided to join FBBC for several reasons; everyone at the gym was very friendly and welcoming, the classes fit well into my schedule , the trainers were there for you if you needed any help or directions, and mostly I knew I needed to get in better shape!

I had several challenges to overcome to get back in shape before I joined FBBC. I have always had a hard time staying motivated, starting something has never been my weakness but the follow through is usually where I fall short. . Another challenge I faced was just knowing how to work out! My old usual gym routine consisted of doing about 30-45 minutes on the elliptical machine and then another 30-45 minutes walking around the weight room wasting time more than working out. I have also struggled with my diet for my entire life and have been on a roller coaster with my weight since I was a child.

The staff and the members of FBBC are really great about keeping you honest with your workout and your attendance but aren't overbearing to the point of it becoming discouraging. They also have a new workout for each day and they give you a walk-through so you know what to do for the day. This is one of my favorite parts about FBBC because I'll know what I'll be doing that day and I know that the time I spend there won't be wasted figuring out what to do next. They mix the workouts up everyday to give you something new to keep your body guessing and to keep the program from becoming stagnant. Another thing I love about FBBC that is different from other gyms I've been to is that they offer a variety of nutrition type sessions that teach you what to shop for and healthier choices to make.

My experience had been nothing but positive. It's a very welcoming environment and there are people of all fitness levels so no one feels like an odd man out. The workouts are great because they're fresh everyday and compact and concise enough to give you a great work out in about 45 minutes. The other thing I like are the nutrition sessions they offer to help match your diet to your workout.

My result with the FBBC program have been the best I have ever experienced. I've lost about 35-40 lbs since I joined and my energy is through the roof. At 31 years old, I'm in better shape than I've ever been in my life and I feel like with the tips I've been shown that I be able to keep the weight off and live a healthy lifestyle for the rest of my life. Another big plus has been that my wife and several other family members joined shortly after I did and have experienced very similar results.

I would recommend FBBC to others because, plain and simple, it works. Like I said, I've done a lot of other diet and workout programs but have never been more satisfied than with the results I've gotten at FBBC. They've got a great support system setup to keep you on track with your goals. When you join FBBC, you don't just join another gym you join the FBBC family. The trainers know you by name so you're not just another face in the crowd.

Source: Google

★ 5

For several months I watched a good friend talk about FBBC on Facebook. She posted pictures of her personal results and she LOOKED Amazing! She encouraged and challenged me to "Just try it out". So I did and WOW, she was right Daphne Fit Body Boot Camp is AMAZING. From day one the staff has gone above and beyond what i expected. My personal goals were discussed and a plan of action was set from the very beginning. FBBC staff have made me feel at ease because i must admit i am out of shape and need modifications due me having back surgery several years ago!! But with that being said I AM seeing results and so are my family & friends. After just a few weeks of working hard and following the FBBC program I am already down 1 SIZE!! Its hard to believe but its true!!! The staff is so encouraging and so are the members, everyone wants everyone to SUCCEED!! I never thought i could do this but i am a walking testimony "If I can do it anyone can"! I HIGHLY recommend FBBC to those that are discouraged and feel that nothing can help them tone up and get in shape FBBC can and will!!! Its the most intense workout I have ever done and Im PROUD of me because I DESERVE being HEALTHY & so do YOU!!!! Thank you FBBC for changing my LIFE!!!

Source: Google

★ 5

I started Fit Body Boot Camp August 2012 because a friend convinced me to buy a Groupon. Now here I am almost a year later and still loving the workout program. It is very challenging to find time to work out because I work and have three kids but I consider Fit Body a necessity because it is not only an intense workout but a great stress reliever. Fit Body also makes it easier to find workout time because it offers many time options. The trainers are knowledgeable and encouraging. They are not judgmental or harsh. It is like having your own personal trainer but in a group. I have made new friends here at boot camp and reconnected with old friends. I feel like I am much stronger and in much better shape then when I started 11 months ago. I would definitely recommend Fit Body Boot Camp.

Source: Google

★ 5

I came to Daphne FBBC with my livingsocial deal in hand. I was ready to begin exercise and weight loss after several years of busy momhood = body neglect. Yes, I was fatigued, out of shape, achy, and was feeling the woman-in-her-40s blues. That was two years ago this month. I still exercise 4-5 times a week, just 30 minutes a day, each week. Why? Because, in two years, there is a different workout everyday at FBBC--and I mean new exercises every day! I work full-time, so I really appreciate the flexible schedule--there are workouts as early as 5:10 am and even some as late as 7:15 pm. The staff is amazingly friendly, personable, and yet always professional. The workouts are challenging enough for the fittest men and women and yet suitable for beginners at any level! I love the variety of exercises (so we don't get bored and improve fat loss) and the family/team atmosphere--we are all trying to live healthy together. Steven has been so great to me. I love his nutrition workshops and the constant improvements on better exercises and better ways to eat healthier. Sheila and Alex are also super upbeat instructors, and I love Amy's encouragement of my progress. Killer Carmen, as we call her, kicks my butt, and I have seen great strides in my life. Although Daphne FBBC is fun for everyone, rewarding, challenging, and stimulating (upbeat music! Laughter from other bootcampers! Interesting exercises!), the #1 reason to go to FBBC is the results. FBBC is a whole body transformation experience. You don't just exercise, and you don't diet--you change your life. I have lost weight, lost 100 points of my bad cholesterol (in the first 6 months at FBBC), lowered my BP by 30 points, and increased my stamina, endurance, balance, agility, and self-esteem. I am more toned, focused at work, sleep better, and am happier at home. My hubby loves the results too. Thank goodness for Daphne FBBC!

Source: Google

★ 5

I have been a part of the Fit Body family (yes, FAMILY) for over a year now. Not only do I look forward to starting my day off with a great workout, but I thrive on the motivation that ALL of my fellow bootcampers and each of the three trainers give me. I have never enjoyed exercising in a gym. Not only do I often find it intimidating, but I also cannot push myself to my full potential like I am able to do with Carmen's encouraging voice telling me to "push harder, keep going!" or Stephen's "Let's keep this party going!" In other words, I am always held accountable. From workout sessions to my nutrional choices and weight management, I always have a strong and genuinely caring support system at Fit Body in Daphne. If you are looking for more than a gym membership full of scary dumbells and barbells and boring, monotonous cardio machines, THIS is where you want to be. You will have more energy. You will feel better about your reflection. And, you will develop real and lasting health habits AND friendships.

Source: Google

★ 5

I was working out with another boot camp program and then the class was canceled. So when I saw the Groupon deal for Fit Body Boot Camp, I was very excited and bought the deal. But I was surprised at the results I got in such a short period of time.
When I first contacted Steven about attending the first class, he was very friendly and polite. Steven was so easy to work with and was very welcoming. But not only was he welcoming, so were his other clients - the others in the class. I had quite a few people come up and introduce themselves to me my very first day. I also had other people in the class encourage me when I felt like giving up. And I have to give credit to Steven and Carmen (the other trainer) for making Fit Body Boot Camp a fun and inviting environment for all of their clients.
I can honestly say that I am so much stronger than I have ever been. When I started I could do about 15 modified pushups. Within the first 3 months I was able to do 15 regular (or boy) pushups. I also lost about 4 inches in the first 2 months around my hips, butt, thighs and waist. And although I was looking to loose inches, I was very impressed with how strong I was becoming. And I was impressed with my stamina too.
I have been a part of Fit Body Boot Camp for a year now. I am leaving FBBC not because I want to but because I am moving to Manhattan. I am very upset to be leaving FBBC not only because I will miss the workouts but because I will miss the friendships I have made and Steven and Carmen!
If you are looking for a workout program where the trainers are very knowledgeable about the exercises and nutrition, then FBBC is the place for you. Steven LOVES to research and find new and better ways for his clients to become stronger and healthier while loosing weight and inches. He is an amazing trainer with lots of experience. I would highly recommend Fit Body Boot Camp!

Source: Google

★ 5

I went to Daphne Fit Body Boot Camp after purchasing a Groupon for a one-month unlimited trial membership for $49. I had just moved to the area, was considering joining the YMCA, but figured for the price, it was worth testing it out. I've never gone to a gym and didn't enjoy working out at home, but I was preparing for a half-marathon and thought it would be a great way to cross train. After just a few days, I was hooked! Every workout was and continues to be challenging - and it never gets boring b/c they constantly change things up with new ideas, new exercises and improved ways of getting the most out of every workout. Steven and Carmen are both EXTREMELY knowledgeable about fitness, nutrition, weightloss and the science of it all. I like knowing that I'm good hands when it comes to my training and nutrition!! They are always available to answer questions, and they foster a "family-like" environment by asking for member input and ideas, as well as holding events like fundraisers and fun family outings.

I like the atmosphere of group training because it holds me accountable to show up and work hard. But at the same time, I'm working at my own pace, while being encouraged and "pushed" when needed, to get the individual results I want. After a month and a half, while I didn't lose weight, I felt stronger, my clothes fit better, and I had muscles that I never knew existed!! Never before did I want to get up and go work out ... EVER!!! Now, after 5 months in I still LOVE it! When I miss a day, I feel guilty...miss my exercise and my boot camp buddies! I tell all of my friends, and anyone else who will listen, about FBBC. The hardest part is walking in the door. Once you're in, it's on like Donkey Kong!!!!

Source: Google

★ 5

I tried Bootcamp with a Groupon because my son's wedding was coming up and I wanted to lose some of my belly. When I started I could not do a push up or lift a dumb bell! After the 4 week trial I realized how much stronger I was. It surprised me because I only attended 2 times a week. Boy, it was challenging and I would shake my head and wonder, "why am I doing this?" I don't like exercise, never did, but something at FBBC has changed me. Maybe its Steven and Carmen's smiling faces, high fives, the music, fellow 'sweaters' or the very well planned out routines that has encouraged me to continue, but it is a first for me. And when the work out gets hard, I say to myself, I can do anything for 25 seconds! And, guess what? You can too!

Source: Google

★ 5

I have been working out at Daphne Fit Body Boot Camp for about 7 months and I LOVE it!! My body has seen amazing fitness results.. weight loss, muscle definition, endurance... Every work out is new and challenging! The instructors are so encouraging and knowledgeable about fitness and nutrition! They have times set aside for both nutritional consulting and COACHING!! With fabulous recipes to share how can you not SUCCEED with your PERSONAL fitness goals!!?? If you are looking for a fitness family and support group I HIGHLY recommend that you give Daphne Fit Body Boot Camp a call! You will not regret it!!

Source: Google

★ 5

I love love love Daphne Fit Body Bootcamp. This has been my most effective workout plan by far.I have lost 12 lbs and about 6 inches. It is way more motivating to workout with a group of people vs going to the gym by yourself. Steven and Carmen are awesome trainers. I have learned so many differents ways to use weights and perform other types of workouts. You can't learn half this stuff at the gym b/c normally you are on your own. I highly recommend anyone try this out. If you don't , you don't know what your missing!! You will not regret it!!

Source: Google