★ 5

I cannot say enough good things about training with Adam! He's supportive, motivating, and genuinely cares about helping you hit your goals. I've seen such great results physically & mentally and keep coming back - love it here!

Source: Google

★ 5

I’ve been training with Adam for over 8 months and have seen significant improvements in my overall fitness and strength. He is extremely knowledgeable, always ensuring proper form and adapting workouts to my needs. Adam is motivating, positive and truly invested in my goals. I would highly recommend EIM to anyone looking for a dedicated and effective personal trainer.

Source: Google

★ 5

Adam Pounds (Owner/Founder) recently helped me on my journey to living a healthier lifestyle. I live a couple hours away from his gym, but hired him for consulting on my training programs and most importantly, my nutrition. He formulated specific meal plans that accounted for my body, work schedule, medical issues, and all of the above. He followed up every single week and helped me to adjust as needed, listened to any problems I was having, and most importantly, offered me encouragement and realistic expectations of what to expect along the way. After (3) months - and counting - on this program, I saw significant changes in my body (body fat decreased by 14% from my starting point) and I am living a much healthier lifestyle. I could not have done it without his guidance and expertise. Adam and his team are the real deal and I recommend without reservation! Worth every penny.

Source: Google

★ 5

EIM stands by its motto - exercise is medicine. I have lost 30 pounds and feel stronger, healthier and happier. My training is always a different but challenging session so I never get bored. And I love that I don’t have to think, I just do as I’m told (which is what I want!). Through assessments, my trainer tracks my progress so even though the weight loss is great, my fitness levels and toning are the real accomplishment. The space is not crowded and everyone is friendly. EIM is a great place to pursue a healthier you.

Source: Google

★ 5

These trainers not only know their stuff....they're truly passionate about people and go above and beyond to meet their needs.

Source: Google

★ 5

JP and Adam are great trainers. They’re supportive and encouraging. JP is incredibly knowledgeable and truly wants you to succeed. Would recommend to anyone wanting to start with a personal trainer.

Source: Google

★ 5

Cannot recommend EiM enough! Their personalized approach to training is truly expert level, and means I always get the workout my body needs. Cindy has helped push me while setting realistic goals, and I feel better in my body and stronger since starting with them. I look forward to my sessions each week!

Source: Google

★ 5

Great staff! Very encouraging and positive!
I’ve lost weight and dropped 3 clothes sizes. Highly recommend!

Source: Google

★ 5

Professional environnement with a staff that goes above and beyond to ensure all your fitness goals are met and even surpassed. Highly recommend to anyone wanting to get in shape and STAY in shape!

Source: Google

★ 5

I’ve just finished 9 months of training at EIM, and this is a fantastic studio/gym!
They helped me gain strength and confidence in my ability to get healthier. I have bone-on-bone arthritis in several places, and these geniuses have taught me what stretches, cardio, and weight training will strengthen my supporting muscles without aggravating my joints. My pain level has gone from nearly constant 6/7 level to about a 2.
I love that it’s a small studio so I get one-on-one training in a place that’s also accommodating of my sensory issues.
Adam and Cindy are fantastic. I’m going to miss seeing and work with them. I highly recommend EIM!

Source: Google

★ 5

EIM has been a great experience for me. The gym is always clean, and the equipment is clean and new. The individualized workout sessions are very worthwhile and also help to hold you accountable for getting your exercise in each week. My trainer Adam is very encouraging and positive. He has helped me get stronger and develop more endurance and has also given me confidence in my own ability. I highly recommend EIM to anyone, whether you exercise all the time or if you’re just starting to pursue regular exercise.

Source: Google

★ 5

Adam is a great personal trainer! Awesome gym too. Great set up. Highly recommend personal training here.

Source: Google

★ 5

Adam has been a great trainer! He is patient but also pushes me to ensure I’m giving each session my all. He is willing to accommodate a crazy work schedule which makes such a difference in ensuring I can still get my sessions in each week.

Source: Google

★ 5

Great atmosphere. Knowledgeable trainers. Couldn’t recommend it enough

Source: Google

★ 5

Clean environment. Great energy with lots of motivation to help you reach your goals. Can’t recommend EIM enough!

Source: Google

★ 5

Source: Google

★ 5

Excellent facility and excellent trainers.
The workout space and equipment is top of the line with everything you could need and more. I walked in as a complete beginner to fitness and I’ve learned so much thanks to my training sessions with Jeff. My form, my overall body and my knowledge on how to train have improved much faster than if I had tried to do the same thing on my own. They work to build a program tailored for your goals and lifestyle and all you have to do is show up and commit to the workout and I promise you’ll get results and start to find your love for working out.

Source: Google

★ 5

Excellent experience with Jeff and Adam at EIM. They are both very knowledgable and personable. We started training with them around 4 months ago and feel so different from when we first started in terms of flexibility and strength.They focus on overall health and wellness. We’ve truly enjoyed our sessions with them and excited to continue on this fitness journey with EIM. The gym is also very clean and well kept. Can’t recommend EIM enough.

Source: Google

★ 5

Source: Google

★ 5

The best spot for individualized training and obtaining real results!

Source: Google

★ 5

Amazing experience with EIM personal training. The custom approach to personal training and the welcoming environment is next level. Hands down one of the best gyms in Birmingham. Adam has done a phenomenal job setting the bar in the fitness industry. If you want to crush your goals and have some amazing support while doing it, you better choose EIM!! Thank you all for everything!

Source: Google

★ 5

Personable, one-on-one A+ training. Added bonus for me are the t-shirts and inversion table!

Source: Google

★ 5

Source: Google

★ 5

I love the atmosphere and experience at EIM personal training. My husband and I have been going ever since it opened in 2020. Knowledgeable staff and training sessions geared toward you personally. I highly recommend EIM to anyone who wants to improve their fitness and health goals.

Source: Google

★ 5

I started personal training with Adam during my second pregnancy and after the birth of my son. Strength training and physical therapy at EIM has helped with my postpartum recovery. The team’s knowledge and experience has made me reach my fitness goals - I can chase after my energetic toddler, carry both of my children, and most importantly, I FEEL better. I look forward to my early mornings with the team!

Source: Google

★ 5

EIM not only has the best environment, but it’s staffed with trainers who genuinely care about your health & nutrition goals and overall well-being. Can’t recommend EIM Personal Training enough!

Source: Google

★ 5

Great environment!
Skilled and supportive trainers!

Source: Google

★ 5

My husband and I have been training with Adam Pounds at EIM for the last two years. This is the first type of exercise that we have been consistently committed to and seen results. Since training with Adam, and adding a nutrition plan, I have lost over 18 lbs and my husband has lost over 20 lbs. Adam worked with us to develop the correct macros we each needed to lose weight while still coaching us through personalized strength training at his gym to gain muscle and change our body composition. The atmosphere at EIM is comfortable and clean, and also fun and personable. But mainly you feel encouraged and supported to achieve your goals with Adam by your side. We've also gotten to know the other trainers at the gym, Cindy, John Paul and Heather, and cannot say enough about the rest of the staff and how they also are excellent trainers. I am grateful for the impact that Adam and EIM have made on mine and my husband's health journey! We are both in our 40s and are in the best shape we've ever been in! Highly recommend EIM for anyone looking to improve their physical and mental/emotional health!

Source: Google

★ 5

Adam and his team at EIM do a great job of creating a customized workout plan in a comfortable environment. Whether it's one on one or you are part of a small group, the training will be tailored individually. Total body health is considered and every workout is comprehensive as far as HIIT, cardio, stretching and strength training. You will not get bored and based on our experience and others we've seen train there results are almost certain. We've been training with Adam twice a week for 1.5 years and are so happy with our decision to bypass some of the traditional fitness studios and give EIM a try.

Source: Google

★ 5

Source: Google

★ 5

Best personal training in Birmingham!

Source: Google

★ 5

Adam, Cindy, and Heather are excellent personal trainers. They have a broad knowledge of fitness and exercise physiology, and they find innovative and creative ways to challenge their clients and keep them motivated. I’ve worked with each of them, and I highly recommend EIM.

Source: Google

★ 5

Adam and Cindy are the beat trainers! I’ve really enjoyed working out here and recommend it to anyone who wants to get the most out of their workout!!

Source: Google

★ 5

Heather has helped me to become so much stronger, and to be confident in making progress towards physical health. She listens to my needs and goals and customizes my workout to meet them. Heather is awesome!

Source: Google

★ 5

Source: Google