★ 5

After years living somewhere without access to organized, instructed fitness classes, I was eager to find a workout that would challenge me regularly and fit well in my routine. In the trials of many studios through the city I’ve stuck with Gauntlet in the long term and they’ve continued to keep me learning! I feel strong, in control of my body, knowledgeable about why and how I should focus on particular muscle groups in intervals to maintain sustained, lifetime strength. This is the place to establish healthy habits with the flexibility of real people going through different seasons of life! In a year of unexpected changes this place has been a constant source of confidence for which I’m grateful.

Source: Google

★ 5

I found Gauntlet soon after moving to Birmingham and have loved being a part of this community ever since! The workouts always fresh and challenging, and I appreciate that there are low impact options available for the floor work. Gauntlet has some of the most passionate, caring trainers and the community is second to none! Fellow classmates have become good friends, and the gym is always finding ways to encourage healthy lifestyles and lifting each other up. I love bringing friends here!

Source: Google

★ 5

I love the kickboxing/HIIT workout at Gauntlet Fitness in Homewood! I’ve been a member for 3 years and I go about 3-4x/wk. I look forward to the 30-min express class at 12:00 because it breaks up my workday and gives me just the break/energy boost I need for the second half of the day! Not to mention they have a lockers/showers so I can freshen up before I return to work. The trainers are knowledgeable and empowering, the workouts are challenging but fun, and the playlists are always fire! They have a range of affordable membership packages that they can customize to suit your needs. If you haven’t checked it out before you definitely should! Follow them on Instagram @gauntletfitness to learn more.

Source: Google

★ 5

Kickboxing is one of the best workouts. Our team has enjoyed the workouts, the environment and helping each of us become more confident.

Source: Google

★ 5

“I started my journey at Gauntlet Fitness two years ago, and it was truly the best decision I could’ve made for my health and my life overall. I reached a point where I decided it was time to change my life, let go of bad habits, and start focusing on becoming the best version of myself — and Gauntlet made that possible. From day one, the community has been so welcoming and supportive every step of the way.

The group HIIT workouts combined with kickboxing are the perfect mix of strength and cardio, and each class is different, so you’re always getting something fresh, fun, and challenging. I always leave feeling stronger, more energized, and ready to take on the week!

I 100% recommend this gym to anyone looking for something more than the typical solo workouts or hours on the treadmill — Gauntlet truly changes your mindset, your fitness, and your life.”

Source: Google

★ 5

Gauntlet Fitness has been such a game changer for me! Every class is fun, different, and keeps me feeling strong, proud, and confident 💪✨

Source: Google

★ 5

When I (maybe begrudgingly) agreed to try Gauntlet with a friend about 2 years ago, I didn’t expect to like it… and I sure didn’t expect to love it. I had never done a workout like that before & it made me nervous - it turns out there was no reason to be nervous. The trainers at Gauntlet are helpful and encouraging, the workouts are made to fit you at your level, and the atmosphere is top-tier. 2 years later, and I’m still excited to go to class! I have grown in confidence, made friends, and feel stronger than I ever have. If you’re looking for a new workout and a wonderful community, try Gauntlet!!

Source: Google

★ 5

No other gym is like Gauntlet fitness. My team at Prime IV and I LOVE Gauntlet, it’s a great community and a family. Cant say enough good things, and if you wanna see the worst boxing EVER hit me up!!! My coordination is aweful!

Source: Google

★ 5

I have been going to Gauntlet for over a year and I absolutely love it! Going to class is so fun and challenging in the best way. I love all of the people. Even with no kickboxing experience, I felt accepted and able to keep showing up and learning

Source: Google

★ 5

Source: Google

★ 5

What started as mere curiosity a year and a half ago turned into my favorite place to workout. I never thought I’d fall in love with kickboxing but Paul and the rest of the instructors create a special environment that is not only fun but extremely welcoming. In a city inundated with gyms of all kinds (boxing, fitness, yoga/pilates, cycle), Gauntlet tops them all with their incredible staff, amazing community, and creative workouts. As a yoga teacher by trade, I find the workouts challenging and refreshing. A unique combo of HIIT and kickboxing, I leave every class feeling incredible (and sweaty!). The instructors INSTRUCT which I appreciate - emphasizing technique over everything. But it’s the people that really make it. I came to learn a new skill, and stayed for the community. Don’t miss out on this one. It’s the best I’ve tried in the city!

Source: Google

★ 5

Source: Google

★ 5

Love Gauntlet Fitness! Beginner friendly and a very positive environment. Highly recommend giving it a try!

Source: Google

★ 5

There is no other gym in the Birmingham area like Gauntlet fitness. I have been a huge advocate for health and fitness for years and Gauntlet welcomed me with open arms. Not only is it an amazing gym, but you gain a community and a family out of it. The team is so loving and very helpful. Stop by and do a workout!!!

Source: Google

★ 5

5 stars for sure. Best experience at a fitness studio I've ever had. The community, the staff, the workouts, all elite!

Source: Google

★ 5

I’ve tried so many different workout programs and gauntlet is the best! The trainers and the community, you just can’t beat it. Paul texts me to check in and keeps me accountable. No other gym would do this and ask me why I haven’t been to the gym. So thankful for this community and for gauntlet!

Source: Google

★ 5

Source: Google

★ 5

LOVE, LOVE, LOVE this gym!!!
Gauntlet offers classes that combine HIIT/cardio, strength training, and kickboxing workouts.
One workout will leave you feeling confident and ready to take on anything! Gauntlet comes with some EXCEPTIONAL trainers, challenging workouts for every fitness level, and a such fun atmosphere.
1000/10

Source: Google

★ 5

Gauntlet is such a special place! I love that each class includes strength training as well as running through the Gauntlet, which is so much fun. The workouts are not even the best part about Gauntlet, though! The people there are amazing and make everyone feel welcome. I love being a part of such an inviting community!

Source: Google

★ 5

Best trainers, amazing workouts and greatest community of people I’ve had the pleasure to know. 10/10 experience! I’m so proud to call Gauntlet Fitness my home!

Source: Google

★ 5

Source: Google

★ 5

I love Gauntlet! It has always felt like home to me. The workouts are intense but so rewarding. I absolutely love the gauntlet towers and all of the self defense aspects that they teach. I truly have so much more confidence in myself because of this Gym. Thank you G Fam!

Source: Google

★ 5

The environment to get the best you showing to the rest of the world. This is for the starter to Elite athlete. There is strength training as well as kickboxing. Not an easy workout but definitely a great workout. The coaches and attention to detail is second to none. Efficiency and energetic. If you're one of those 3 hours in the gym guys. Give it a try. A person on the couch looking for a fresh start. Step in the gauntlet and be a better you... glad I found a workspace that will allow me to improve and grow in the physical fitness world....

Source: Google

★ 5

The BEST gym!

Source: Google

★ 5

Loved it. Great full body workout. High energy, awesome instructors.

Source: Google

★ 5

Source: Google

★ 5

I joined gauntlet a little under six months ago and I'm so happy that I did! It's definitely a place that you can find community and not just another gym. I've quickly made friends with those that I train beside. The trainers are knowledgeable, encouraging, and very welcoming. They are always looking for ways to challenge their members so there's always something new to get plugged into.

As a young woman, I find a lot of comfort knowing that I carry the kickboxing skills with me everyday. From time to time, they will host self defense classes which are so beneficial.

Overall, can't recommend Gauntlet enough!

Source: Google

★ 5

Can’t say enough good things about Gauntlet! The trainers are so friendly and knowledgeable, the people so welcoming. Love coming here!!!

Source: Google

★ 5

I'm so glad I found Gauntlet! It's an amazing workout in a fun environment. Every trainer understands the importance of pushing you to do your best while also respecting your fitness level. Cannot recommend enough!

Source: Google

★ 5

The BEST and most intense workout, awesome family environment, and nicest people! The trainers are so encouraging and kind & have the best energy! Seriously try it out & if you haven’t yet you’re really missing out!

Source: Google

★ 5

I love gauntlet. It's a fast paced tough class that makes you feel good about who you are at any place in your fitness journey. Wasn't a big gym guy but came in here and felt right at home. Can't say enough good stuff about all the people there and the community that pushes you to be your best. You learn a lot, you sweat a lot, but you always leave feeling better!

Source: Google

★ 5

Gauntlet fitness is the best workout I’ve ever done! The trainers are knowledgeable, energetic, and so encouraging. Everyone is so welcoming no matter what fitness level you’re at.

Source: Google

★ 5

Source: Google

★ 5

Not only is this a great (like sopping wet/shakymuscles) workout- the instructors are encouraging, help you adjust correctly, and challenging - the community there cant be beat- welcoming- funny- we are all in it together! Finally- i appreciate that the workout is able to be adapted to different levels- i like high energy/low impact as an older person- but im in there with super fit people and we are all going full blast- at our level! Highly recommend this amazing gem!

Source: Google

★ 5

Joining Gauntlet a year and a half ago was the best decision I made when moving to Birmingham! I enjoy the classes, the trainers, and have seen such great results! Such an awesome place to workout and get stronger

Source: Google

★ 5

So many places in Homewood for fitness. So few with the energy passion patience and family of GUANTLET. High energy-low impact. Best for my age to avoid injuries.

Source: Google

★ 5

Lit! No other place is going to give you the workout and community that The Gauntlet does ❤️ 🔥

Source: Google

★ 5

Amazing work out in a super supportive environment. Be prepared to get your sweat on and have a blast while doing it!

Source: Google

★ 5

Great workout, trainers, & community! Highly recommend.

Source: Google

★ 5

Gauntlet isn't only a great workout but it can teach you self defense moves you could use in everyday life. A great team of coaches and owners, come on in and join us!

Source: Google

★ 5

I didn’t ever think I would enjoy working out so much until I started coming to Gauntlet. The trainers are so supportive and truthfully push you to do your best. Gauntlet is so unique, there is nothing else like it. The community is so well connected. You feel so comfortable and aren’t ever afraid of being judged. I have grown so much ever since I came to Gauntlet and it has been such a positive thing in my life.

Source: Google

★ 5

I LOVE this place and the trainers. Would not want to workout anywhere else. Kickboxing plus some cross training. It's a perfect combination to feel your absolute BEST.

Source: Google

★ 5

G is more than a great workout; it’s family!

Source: Google

★ 5

Great place! Instructors are great and they have new workouts every day so youre never bored

Source: Google

★ 5

What a great place! Not only are the workouts fun and challenging, but the staff is incredible. You won’t regret trying Gauntlet!

Source: Google

★ 5

I wouldnt work out anywhere else!

Source: Google

★ 5

Excellent vibe and customer service! Clean!!!

Source: Google

★ 5

TOUGH but FUN Workouts!!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great workout. Fun classes. Solid team of instructors.

Source: Google

★ 5

The Best in town
April and Gwen

Source: Google

★ 5

Best workout place in Homewood explanation point most knowledgeable instructors with the best personal trainers!

Source: Google

★ 5

The best trainers you will ever find! Also, the best workout you’ll ever do! You’re having so much fun you don’t realize how much it’s kicking your butt until afterwards! I cannot say enough positive things about The Gauntlet! It completely changed my life!

Source: Google

★ 5

I’ve never had so much fun in a workout class! It is not only fun though...these are the hardest workouts I’ve ever done! I’ve been to all kinds of fitness classes and Gauntlet classes are my absolute favorite!!! I’ve been going for a few months now and have seen changes in my body that’d I’ve never been able to achieve on my own! My arms are especially more toned now which has always been a struggle. You get so much attention/encouragement from the trainers (who are all AWESOME and feel like family btw) and you learn self defense moves in the process! I feel stronger mentally and physically every time I complete a class here! Always a challenge and a great sweat!

Source: Google

★ 5

Favorite place on earth!

Source: Google

★ 5

I’ve been going for almost 2 months now and I love it! The workouts are so unique and adaptable that any fitness level from beginner to advanced could get a good workout in. Everybody has been so friendly & welcoming! It’s really easy to get in touch with the owners/staff. Would highly recommend!

Source: Google

★ 5

Source: Google

★ 5

Love the community I have at gauntlet! Best place to come for a full body workout with encouraging trainers and fellow members!

Source: Google

★ 5

It’s high-energy fun! After being away from a regular workout routine for far too long, I’m so glad I found the Gauntlet! Each workout is different and never boring. Trainers are caring and encouraging. Classes provide an enjoyable environment to sweat, punch and kick within a supportive community. Every workout I leave feeling stronger than when I walked in that day.

Source: Google

★ 5

Can’t say enough great things about this gym. I won a giveaway at the beginning of the year and have been addicted ever since!! The diversity of the workouts keeps me coming back for more and makes each class fly by. Gauntlet has found a way to make hard workouts fun which is a win in my book!

Source: Google

★ 5

I love this gym! The trainers go above and beyond to create challenging and fun workouts while making you feel so at home. They push you to be the best you can be. I knew nothing about kickboxing before starting and the trainers have taught me technique and pushed me to improve each class. One of my favorite things is the community and friendships I have made through being a member of gauntlet. It's an amazing gym and I HIGHLY recommend it!!

Source: Google

★ 5

Do not have enough good things to say about Gauntlet! The workout, the trainers, and the people are all incredible. Not only have I found a place that keeps me fit, but I have learned how to defend myself and have gained some many friendships! Couldn’t recommend the Gauntlet more!!

Source: Google

★ 5

What a great gym! The trainers are top notch and well educated. They will motivate you and keep you running the Gauntlet! Highly recommend

Source: Google

★ 5

Great gym and great trainers! I joined this gym to have a place to burn calories and get fit but I have gotten so much more out of it! I have gotten many friendships from this place as well. Not only have I improved in my physical activity, nutrition and overall health but self defense too. Could not recommend this gym enough!

Source: Google

★ 5

The energy of a crossfit box married with the components of a kickboxing gym. Fun workout, great coach and enthusiastic gym members.

Source: Google

★ 5

LOVE this gym! I've been going for 8 months now and I'm in the best shape of my life! The trainers are incredible people who are always pushing you to do your best and lift you up. Never a dull moment!!! :)

Source: Google

★ 5

Source: Google

★ 5

Great workout from some knowledgeable instructors!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I can't say enough how incredible and unique this place is. If you think 'how different can it be?', trust me, you have never experienced anything like the Gauntlet! If you're completely new to kickboxing, take the basic lessons first (heck, even if you have some experience, the fundamentals are taught correctly here)
It's for people of all fitness levels and experiences. You want a challenge or just something new? Go, tell David Jennifer sent you, and let fun begin! You won't regret it.

Source: Google

★ 5

This Gym is phenomenal. Not only are you working out and reaching your goals but you are learning good self defense at the same time. The owner, David Sheram has years of martial arts and military training, as well as great teaching experience which means he works with everyone distinctly on what they need to reach the next step to get a better workout and perfect their movements. You'll work up a sweat, train hard, And learn new things, but with such inviting trainers and supportive members you won't feel out of place, you'll be hooked.

Source: Google

★ 5

Source: Google

★ 5

The BEST place to be! Love working out here! The atmosphere and trainers are like no other! The workouts are always different and challenging to help you achieve everything you desire in a workout. One of the best ways to relieve your stress from a long day!

Source: Google

★ 5

Source: Google

★ 5

This place is amazing! The trainers push you to your maximum and are always available to help or offer advice, even outside class. I recommend this place to any and everyone!!

Source: Google

★ 5

Source: Google

★ 5

You signed up to go to kickboxing so expect to get your sweat on. It is kickboxing in HIIT form. High intensity, strong movements, increased heart rate, different movements over the course of a timed session. April is great. The atmosphere is motivating and not intimidating. Regulars are encouraging. And as a first timer, I'll be back to conquer my footwork. Good stuff!

Source: Google

★ 1

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★ 5

Source: Google

★ 5

Source: Google