★ 5

I’ve been taking 1 circuit training and 2 semi-personal weight training classes per week at Perdido Bay Fitness for the past 3 months. Honestly, I’ve never particularly liked exercising with the exception of walking. The only reason I joined was because of my recent diagnosis of osteoporosis. When I found Perdido Bay Fitness, I was a bit apprehensive about the cost, but gave it a try, anyway. I figured “what the heck”- it’s just 4 minutes down the road from me and the classes are only 45 minutes long. Well, it turns out that I am very impressed with how well these classes target the whole body. I feel myself getting stronger, more flexible, and have better balance as each week goes by. And my chronic upper trap and sciatic pain mysteriously disappeared! I like that the routines are switched up often so I don’t get bored. The instructors are thoughtful, knowledgeable, and encouraging. They teach us how to modify the exercises for our individual body needs and limitations and truly desire for us to meet our goals. There are many different time slots to choose from to accommodate my schedule. I’m still not thrilled by the cost, but it sure motivates me to show up! I’d rather pay now than pay DEARLY later. You can’t put a price tag on your health. Oh, and the other members are cheerful and friendly, too. I must admit- I am beginning to enjoy exercising a bit more now.

Source: Google

★ 5

After a brief interview with MJ, my wife and I took advantage of the 2 week intro. My (stated) goal was simply strength training. I was adamant that circuit training was of no interest to me.
After exhausting the introduction strength training sessions and with a little push from my wife, I decided to give circuit a try. I'm hooked. Every muscle group that(I) needed to reinforce comes in to play.
The different circuits devised by MJ are, by appearance, daunting. However.... I am ALWAYS energized and thankful for Perdido Fitness routine, now ours!
From a nay-sayer to a yay- sayer in 7 weeks.
Thanks MJ and crew
Kbeaudet

Source: Google

★ 5

If one year ago someone told me I'd love the gym, I would have called them crazy. At PBF, they will meet you where you are and help you reach your goals. The members are diverse, friendly, and supportive.

I am stronger, lighter, and the improvements in my balance are astonishing. The coaches truly *care* and are incredibly knowledgeable. The gym feels like family....a sweaty family that has lots of fun together. ❤️

Source: Google

★ 5

Circuit training at Perdido Fitness is fun, energizing and makes me feel a little stronger with each session. Every class is interesting and provides a full body workout. The coaches give plenty variations and are always checking in to make sure you get the most for your personal effort safely. The members are encouraging and friendly too. I am grateful for this experience!

Source: Google

★ 5

PBF is a wonderful place to work on getting in shape and getting healthy. Everyone is so friendly and encouraging, which has helped me stick with it. The coaches are very knowledgeable and helpful and enthusiastic. The workouts are varied so I never get bored. Other helpful information on nutrition and other health habits is available. It is a very supportive community that has helped me make positive changes in my life.

Source: Google

★ 5

Awesome team that are super helpful and personable, lots of fun , efficient and challenging workouts . I have nothing but positive things to say.

Source: Google

★ 5

At Perdido Bay Fitness in Lillian, Alabama, fitness is more than a workout—it’s a community. Under the guidance of Coach MJ and her exceptional coaching staff, every class is designed to help members feel stronger, healthier, and more confident, regardless of age or fitness level.

The 45-minute strength training and circuit training classes are high-energy, effective, and fun, with modifications available for beginners and challenges for seasoned athletes. Whether it’s the popular 6 AM class that sets the tone for the day or one of the many sessions offered throughout the day, members have the flexibility to find a routine that works for them.

What truly sets Perdido Bay Fitness apart is the supportive family atmosphere. Members motivate and encourage each other, creating a sense of accountability and belonging that makes it easy to stay consistent.

If you’re ready to find your strength, build lasting friendships, and join a fitness family that cheers you on every step of the way, Perdido Bay Fitness is the place for you!

Source: Google

★ 5

Absolutely the best gym/fitness center I have ever belonged to. All the coaches, I would like to single out Coach MJ; are extremely knowledgeable in fitness (physical and diet.) Challenging workouts with well thought-out and practical warm ups and cool downs. The coaches are genuinely concerned and supportive of your health, fitness, and physical capacity. They clearly demonstrate the proper modifications if required due to physical injuries or limitations. The coaches as well as the "fitness family" are miles above & beyond supportive and motivating! This is "The Place" to start/continue/or progress your fitness lifestyle!!!

Source: Google

★ 5

After more than two years of attending, I attest to the professional and knowledgeable trainers on staff. They design and lead impactful and fun workouts. I have seen so many gym members get stronger, leaner, and healthier thanks to Perdido Bay Fitness. Check them out!

Source: Google

★ 5

Love Perdido Bay Fitness! The atmosphere is so inclusive and welcoming. I joined after not having worked out for several years and was super nervous to step back in a gym after so long. After day one, I knew I was in the right place for me.The trainers are not only knowledgeable and patient, but also so motivating. PBF members encourage each other and cheer each other on. The variety of circuit and strength classes is challenging and effective. Great gym!

Source: Google

★ 5

This was our 2nd snowbird season working out here and I enjoyed it even more. Knowledgeable coaches and a very nice facility! We'll see you all next year!

Source: Google

★ 5

Want to get fit, want coaches that will help you get there, want an environment that lets you work out at your level, and great members that support you? This IS the place! When you sign up you have a discussion with a coach that truly cares about your goals, where you are at physically starting your journey, and guide you towards your goals. During workouts they monitor everyone and ensure your form is right, suggest variations to workouts that make it easier/more challenging depending on you. This is the best place to get a quality workout that will ensure your goals can be met. I have been going for a month, the improvements in my mental and physical condition is unbelievable. If you’re looking for a place to get fit, give them a call. I’m so glad a friend convinced me to try!

Source: Google

★ 5

Stopped by for a couple of circuit classes while RVing through town—loved it! Great mix of skill levels, super welcoming vibe, and awesome trainers. Wish I had a gym like this back home!

Source: Google

★ 5

Perdido Bay Fitness is an amazing gym! The coaches really care about each member and put a lot of thought into every workout. They are thorough when explaining an exercise and ways to modify if needed. The members are amazing as well and everyone is very supportive!

Source: Google

★ 5

Perdido Bay Fitness is truly the best part of my day! If you're looking for an enthusiastic and friendly environment to work out where you can be challenged to meet your own personal goals this is the place for you. When I joined over a year ago now I was in some of the worst shape of my life and just felt stuck. My fear of being back in a gym vanished quickly after just one workout. I felt truly seen and empowered to be the best version of me. The staff is incredibly attentive to each individuals needs and very knowledgable. Truly the best gym culture/environment I've ever been a part of! Doesn't matter what age or fitness level you are at currently, Perdido Bay Fitness will help you reach your goals and give you some friends along the way :).

Source: Google

★ 5

This is a great gym! We’re so lucky to have a gym that works with individuals to improve their fitness in this area. Check it out!

Source: Google

★ 5

As an introvert who enjoys exercise and wellness but strongly dislikes crowded gyms and full group classes, PBF has truly brought joy back to my fitness routine. I have personally developed a passion for strength training since joining PBF. The classes are small, allowing the coaches to best support each member. Coach MJ has been the backbone of the gym by creating workouts that allow each member to work at their own ability and providing instruction and encouragement to help everyone reach his/her individual potential. Her dedication to serving others through coaching and desire to help everyone succeed becomes more evident the longer you know her. Although Coach Brandon is new to the PBF family, his quiet instruction style and ability to offer subtle technique adjustments are a great addition to PBF.

Source: Google

★ 5

I joined PBF around late July because I knew that I needed to move. I want to help my muscles be at their best before my inevitable knee and shoulder surgeries.The coaches are GREAT as they show us how to get the most out of each exercise. AND they show an alternate, yet fairly equivalent, exercise. Come join us!
PBF is PROFESSIONAL,
KNOWLEDGEABLE,
yet PERSONABLE.

sg

Source: Google

★ 5

Great gym! Friendly people who support you and encourage each other. Instructors are very interested in your personal goals and successes. There is also a strong emphasis on nutrition with fitness. People here are all at different fitness levels so the environment is not intimidating! I love it!

Source: Google

★ 5

I have been at Perdido Bay Fitness for about a year, and continue to enjoy the people and the workouts. Workouts are structured to meet any and all fitness levels. The people are so welcoming, helpful and encouraging. Highly recommend!!!

Source: Google

★ 5

I love Perdido Bay Fitness. I joined in May after moving here from Birmingham. I have been a part of a gym for a good portion of my adult life, and this has ultimately been my favorite. I have a good bit of equipment at my house but lacking motivation to work out after a long day of work. Since I have joined, it is what I look forward to doing after work. The coaches are phenomenal and the members are the best. The classes stay small, 8-12 people, so it feels like having a personal trainer for 45 min but with the added perk of friends and a cheering squad. If you are looking for motivation and a place to improve your fitness and nutrition, then this is the place to be.

Source: Google

★ 5

Joining Perdido Bay Fitness has been an investment in life. The circuit training classes are amazing! So many of the exercises mimic daily life, they increase strength, flexibility, and balance. The coaches are the BEST. The members are like a family, it’s really nothing like past gym experiences. Truly a special place with special people.

Source: Google

★ 5

Being new to the area I was nervous & anxious about finding a new fitness facility I could call home. I knew immediately when I walked in & was greeted with such kindness that Perdido Bay Fitness was the perfect fit for me. Coach MJ & Kimmie have been so encouraging everytime I walk through the door. Everyone I've met has been nothing but supportive & encouraging! I leave each class feeling better & stronger!!!! Awesome place!

Source: Google

★ 5

I joined Perdido Bay Fitness when I first moved to Lillian from Orange Beach. I was afraid I was going to have to drive a long way to get a quality gym. Perdido Bay Fitness is a wonderful gym! I love the instructors and have made so many new friends! They have anything you could be looking for in a gym and MORE!! #fitfam

Source: Google

★ 5

I joined Perdido Bay Fitness two months ago. I've already seen enormous results in my fitness level and body shape! Not only tgat, have gained an amazing group of friends!!

Source: Google

★ 5

As someone who had 0 fitness motivation this gym has changed it all for me. The coaches are engaging, their are plenty of classes offered and the community you belong to make it fun.

Source: Google

★ 5

Perdido Bay Fitness is a particularly great and relevant fitness center… a gym you would expect to find in a larger community than Lillian. I have been going to this location since pre-Covid, and it’s always been excellent. Under the new ownership, we’ve seen upgrades to the facility, administration and coaches. The overall experience is a great value for your money. There are folks here of all ages, body types and fitness level. I am impressed how the coaching staff listens to your needs, and adjusts the workouts for your situation. The classes are fresh, challenging and fun! If you’re like me and can never find the time to work out at home, this is the place to get started on your fitness journey, with a variety of HIT, strength and cardio. I believe they also offer introductory offers so take advantage of them. I have had relatives visit from out of town attend the classes at Perdido Bay Fitness tell me they went home and tried to find a gym with the similar structure and could not. Yes there are chains that offer something similar but I appreciate the value and flexibility of this independently owned fitness center.

Source: Google

★ 5

AMAZING GYM, AMAZING WORKOUTS! The workouts are led by trainers that are upbeat, motivating, knowledgeable, and encouraging. The workouts are challenging and very rewarding. Classes are offered at several different times throughout the day so it makes it easy to be able to fit it into your schedule. And I can’t leave out the fellow members who are also very encouraging and inspiring. It is a great atmosphere so come give us a try and become a member of a great fit family at PBF!!

Source: Google

★ 5

Perdido Bay Fitness in Lillian, Alabama, is a gem of a gym!! The circuit training classes provide an effective workout. I think what really sets PBF apart for me is the outstanding coaching team.

MJ, the head trainer at Perdido Bay Fitness, excels in her profession. She has the ability to tailor circuit training classes that cater to every level of fitness, which I think is remarkable. MJ seamlessly tailors workouts, ensuring they are not only effective but accessible to participants with varying fitness backgrounds. Her expertise shines through in the thoughtful design of each class, making them not only effective, but so much fun, creating an inclusive environment where everyone feels challenged and supported. MJ's dedication to fostering a positive and adaptable fitness experience makes her an exceptional leader in her field.

Kimmy’s coaching style at Perdido Bay Fitness is uplifting and motivating. Her super enthusiasm creates a contagious energy in every class, and she consistently encourages participants to push their limits with mantras like "treat yourself, don't cheat yourself" and "you're stronger than you think." Kimmy's positive reinforcement goes beyond physical training; it fosters a mindset that empowers participants to believe in their capabilities. Her coaching style not only enhances the workout experience but also instills a sense of confidence and determination, making each session with her enjoyable and empowering.

John's coaching style at Perdido Bay Fitness embodies a unique blend of intensity and friendliness. His passion for fitness is evident in every class. John's approach involves pushing participants to their limits. He often encourages and pushes you to "Keep going!" And you will hear his commanding presence when you feel like giving up in his “Don’t stop” mantra. And you have no choice when he jumps in to “help you” complete your workout! While it may be intense, there's a friendly undertone that makes the experience both challenging and enjoyable. John's coaching style, though robust, adds a distinct and motivating dimension to the overall fitness journey at PBF.

And Andrea wears many hats at PBF, from administrative, to artistic touches like the mantras on the wall and merchandise with creativity and flair, to pursuing her certification in personal training. Andrea’s energy enhances the overall experience for participants. She is definitely an integral part of the gym's supportive atmosphere.

Beyond the quality of the staff and the workouts, it's the sense of community that makes this gym feel like home. Moving to a new town for work can be challenging, but this gym has become a welcoming hub for me and my husband. I feel that all members, whether fitness enthusiasts or beginners, find a supportive environment. For anyone seeking a standout fitness experience in the area, Perdido Bay Fitness is the perfect choice!

Source: Google

★ 5

Such a great gym! Encouraging coaches and members that allow every level of fitness to find a comfortable place to workout and feel great! 💙🩵💙

Source: Google

★ 5

I love the 9:00AM class, great group and coaches. Going on Monday motivates me for the rest of the week.

Source: Google

★ 5

Coaches are great and helpful with my limitations.

Source: Google

★ 5

This is by far the best gym for all age and fitness levels. Very welcoming and coaches are awesome!!

Source: Google

★ 5

Just joined and I love it. Staff and members are all so friendly and supportive. They meet you wherever you are with your own fitness level and goals.

Source: Google

★ 5

This gym is amazing the workouts are great and it is so welcoming. I have tried several gyms before and I have never felt like they were a good fit. Perdido bay is amazing

Source: Google

★ 5

Perdido Bay Fitness is absolutely the best! MJ, the head trainer is the best trainer I’ve had the pleasure of working with and her staff is absolutely the best! My heart pumps hard and I work up a great sweat in the sessions. I highly recommend Perdido Bay Fitness! Oh, the staff and the people we work out with are like a second family!

Source: Google

★ 5

I joined in November 2023 after trying a two week trial. I love this gym. It is very age and skill inclusive. You will meet amazing people - it’s truly a family in itself. Yoga, strength and weight training!! They have it all. I’m in my early 60s with a bad knee and exercises can be tailored to fit what you can do. The coaches are amazing and encouraging. It’s the best thing I’ve done for myself. See you at the gym soon!!

Source: Google

★ 5

The coaches and members are awesome!!!! I am so thankful that I was introduced to this gym. My body has seen so much transformation since joining. I love that you not only get the encouragement from the coaches but also the members!!!! I absolutely love this gym and my gym family!!!!!

Source: Google

★ 5

Best, most supportive and encouraging gym due to the fantastic coaches and workout buddies!

Source: Google

★ 5

Great place for interval training. Fun, friendly environment. We all encourage and push each other to do our best. You may come in as a stranger but you will leave as part of the fitness family.

Source: Google

★ 5

I've been a member of Perdido Bay Fitness Team 5 for approximately three years. Past personal exercise experiences proved on & off inconsistencies. I joined PBF looking for & finding the accountability I needed. Did I mention three years!! Not only did I find accountability I found a great group of supporters, coaches, & tools to track my progress which has equaled results. If you are looking for any of these to help your reach your fitness goals come joins us at Perdido Bay Fitness.

Source: Google

★ 5

I love Perdido bay fitness! Such a great group of people and a great work out. The HITT workouts are challenging, but accommodating for all ages and skill levels. I would never push myself that hard working out by myself.

Source: Google

★ 5

Fantastic community/staff, great workouts, and welcoming atmosphere. Whether you are new to exercise, experienced, or working with prior injuries, there’s a place for you here.

Source: Google

★ 5

I joined Perdido Bay Fitness approximately 3 years ago when I moved to the area. This is by far one of the best gyms I have ever been a member of. Members and employees are open and friendly, and they have become like family. If you are looking for a gym where you can feel comfortable being yourself while pushing yourself to reach your fitness goals, this is the place for you. You will quickly see you have a whole group of new friends that will be there to cheer you on one step at a time. We laugh loud and often and work really hard, but we do it together as the “Perdido Bay Fit Family”.

Source: Google

★ 5

Been going off and on but then they added strength training! What a difference, I love the program and the coaches! Lost 30 lbs since I got serious in January! It’s like being at home but it’s a place to hold yourself accountable, no judgement except how you judge yourself! Do your body a favor, it will love you for it!

Source: Google

★ 5

The staff and coaches are excellent! They are so attentive to your needs. Always willing to help in any way they can. It is like a family!!

Source: Google

★ 5

I cannot say enough about Perdido Bay Fitness. I am in my 3rd month of strength training & I feel wonderful. As a senior citizen I have not exercised in 40* years so I was a very uncoordinated, slow, difficult, didn’t have a clue what I was doing MESS!! .The entire staff & other members helped me, never made fun of me, encouraged me & pushed me to do more than I ever thought I could. I am thrilled with my progress & I owe my success to this wonderful group,.
If you are looking to get in shape this is the place to be.

Source: Google

★ 5

Love it at Perdido Bay Fitness! The coaches are so helpful and energetic!

Source: Google

★ 5

This truly is my fitness family and it has everything I need to keep fit and keep up my endurance!
Coaches are the best!!!!

Source: Google

★ 5

PBF is FANTASTIC!! 💪💕
Great knowledgeable coaches that encourage and motivate you to want to do your best! Circuit/HIIT classes are fun, energetic and challenging with modifications for all fitness levels. The people here are super friendly and fun. Come give it a try and become part of our Fit Family!💪🫶🤗🐬

Source: Google

★ 5

I’ve been to MANY gyms in my life and I can tell you first hand, not a single one compares! PBF is a top notch facility…with FABULOUS coaches and we’re all one big fit family. The HIIT workouts are always new and exciting and we have an outstanding semi-private strength training program (THIS is where the magic happens💪🏻)! I couldn’t recommend this gym enough! Come join us no matter your age, how in or out of shape you may be—we want YOU to be a part of our fit fam! Our gym is a hidden GEM💎 for sure!

Source: Google

★ 5

This is the greatest gym ever!! I am one of those people that don't stick to things, but I have been here for 3 years. Great coaches and great work outs!!

Source: Google

★ 5

A gem of a gym in Lillian, AL. Motivating trainers offering circuit and strength training classes 6 days a week. Highly recommend.

Source: Google

★ 5

You do not get a better workout or better. People! Try it once. You will understand the awesomeness of this gym. And I assure you the best part about it is the people.

Source: Google

★ 5

One of the best decisions I've made. Love the coaches and the group of people who workout here. Coaches are motivating and always there to help.Workouts are different each week. So you never get bored. The group of people who workout here become your family. Come try it out you won't regret it.💪🫶

Source: Google

★ 5

I love Perdido Bay Fitness. The facility, and the coaches are terrific. The varied circuit and strength training workouts keep it interesting. It is not the same old routine everyday. Also, working out with a like minded group has helped me keep on track with my health program. We encourage each other. We are all shapes and ages, but it does not matter. We all have our own goals and go at our own pace. Check them out!

Source: Google

★ 5

Source: Google

★ 5

As a snowbird staying in the area for three months, I needed to find a gym to use while here. Perdido Bay Fitness is amazing! From circuit training/ HIIT classes, to strength training classes, and yoga, this place has it all! The coaches are so talented and always encourage and push you to be your best! The small classes and friendly people made it feel like I had gained a whole new fitness family! I will miss them when I leave! This gym is top notch!!

Source: Google

★ 5

Great place to get fit! Wonderful instructors🙂

Source: Google