★ 5

Eva was fantastic! I purchased the middle plan. All of her exercises come with demonstration videos. She is responsive to text questions or questions within the trainerize app (during business hours). I got a weekly email recapping my achievements or giving advice. She works with a lot of perimenopausal women so I super appreciated her perspectives and advice on inflammation, modifying exercises, ways to work out. I lost 11.3” off my body in 12 weeks!

Source: Google

★ 5

Shifting Years Health and Fitness
Eva is knowledgeable, professional, motivating, and incredibly supportive. She meets you where you are but never stops encouraging you to move forward—whether that means sticking to your program, increasing your reps, or taking the next important step toward your goals.

Her focus is on the whole person, and she genuinely invests her energy into your success.

I originally joined Shifting Years as a private client. My goal was to be fit enough to tour Germany—no small feat for someone in her fifties, overweight, and coming from a sedentary career. It was hard work, but Eva never gave up on me. She supported me through many life changes and helped me stay consistent.

Now that I live out of the area, I’m grateful to have discovered the online programs. They’ve been truly amazing! Each participant receives a personalized plan designed for their fitness level and goals.

If you’re looking for professional guidance, ongoing support, and the satisfaction of small accomplishments that build into big wins—you’ve found the right place.

Cathy D.

Source: Google

★ 5

I've worked with Coach Eva for a couole of years now, there's no one I'd reccommend more if your looking for a super hard working, knowledgeable coach. Poor Eva has had her work cut out with me thru personel issues and injury and she's been so patient and helpful.

Source: Google

★ 5

Henry is the most knowledgeable fitness person I have ever met. My wife and I are extremely grateful that we met Henry and Ava. We had been doing consistent workouts for years and we thought we were eating “healthy”. We soon discovered that macros were the only real way to go. If you are middle aged and would like to live your best life physically, give Shifting Years a call. You will be glad you did.

Source: Google

★ 1

My husband contacted this gym with questions about their services. The gym owner responded with no answers and just said to check the website, which we did. We were met with a barrage of rude responses from the owner. So yes, you did speak with us. Maybe if you could answer questions about your facility friendly and accurately, you may get some new business! Have a great day!

Source: Google

★ 5

I seriously can’t say enough good things about Eva. She’s not just knowledgeable and motivating—she actually cares. Every session feels like it’s built just for me, and somehow she always knows when to push and when to encourage. I’ve gotten stronger, more confident, and actually look forward to working out now (which I never thought I’d say). If you get the chance to train with Eva, do it. She’s the real deal.

Source: Google

★ 5

Henry has truly helped me transform my lifestyle. Thanks to his guidance, I’ve developed healthy habits, started eating nutritious food that I actually enjoy, and gained a much better understanding of how to train effectively. He provided me with a wealth of knowledge about exercises and always made sure I understood the purpose behind each movement. His support, patience, and motivation have been key to my progress. I’m very grateful for everything he’s done – highly recommended!

Source: Google

★ 5

Working with Eva lifting heavy weights has changed my life. I never touched a barbell before we started working together. She started with basic compound exercises and slowly built up my confidence to gradually lifting as heavy as I could go. I love the structure and support I receive from her. I not only have a great coach, I have a great friend.

Source: Google

★ 5

I’ve been working with Shifting Years for the past 2 years. It’s been an amazing experience. I’m stronger and fitter than I’ve ever been in my life and my experience with fitness and nutrition has completely changed for the better! I cannot be more thankful to have met Eva with shifting years. It’s life changing!

Source: Google

★ 5

I've always worked out, lifting weights, doing yoga, etc., but I've never been able to have the body I wanted. I hired a tax person, someone to fix my roof, my car, and so on. I finally hired a fitness professional, and it's been transformational. I was a gym bro, but now I'm a gym pro. Thank you, Eva.

Source: Google

★ 5

I've been working with Eva for several years now and couldn't be happier with the support and guidance she provides. Her programs are always challenging, well-structured, and never boring—keeping me engaged and constantly progressing. She is always available to answer questions when needed and ensures that the training is aligned with my goals while keeping me safe from injury and making the process enjoyable. Her personalized coaching, attention to detail, and encouragement make a huge difference. Highly recommend Eva at Shifting Years Health and Fitness to anyone looking for a knowledgeable and dedicated coach!

Source: Google

★ 5

I have worked with Eva for multiple years now. I keep coming back because Eva designs THE best workouts to help me meet my various and changing goals. She has helped me achieve great success with a weight loss phase, with maintaining the weight loss (with her assistance and on my own), and with continuing to build muscle. I have learned so much since Eva started helping me, thanks to the knowledge she imparts about nutrition, lifting, proper form and wellness; I've come to really enjoy my fitness journey at a deeper level. She's a great cheerleader when you need it, and I think I'm addicted to her programs. Thanks Eva for all you do, I truly appreciate it.

Source: Google

★ 5

Henry has been a tremendous coach for me, getting me on the right track to healthy and fit body. Highly recommended if you are looking to transform your way of life.

Source: Google

★ 5

Eva is without a doubt the best Fitness Coach anyone could possibly choose. She is extremely knowledgeable about all facets related to health and exercise. Eva’s expertise in body building nutrition was the main draw in initially choosing to work with her, but I soon learned she was much more than just a nutrition coach, this chick knew the entire game plan inside and out in helping her clients transform and sculpt their bodies to help them reach their desired physical fitness goals. You don’t need fad diets, expensive supplements or long hours in the gym. All you need is Eva, some dedication, a little discipline and a strong desire to be fit. She will customize a program specifically designed for you and will encourage and motivate you every step of the way.
She has my vote for Personal Trainer/Coach of the Century!
Tom

Source: Google

★ 5

Eva was wonderful to work with during my first 12 weeks!! I have great confidence in her fitness and diet knowledge which has spurred me to continue on with her for another 12 weeks. It is nice having her guide me and give me structure. I think it is something everyone could use. It is just a small investment in your health which leads to longevity! Don’t be on the fence. Jump in and change your life. A body in motion, stays in motion 🍀

Source: Google

★ 5

I've had the pleasure of working with Eva for a year now, and it's been nothing short of life-changing. Under her guidance, I've achieved the best physique I've ever had. We started with lean bulking for 5 months, seamlessly transitioned into cutting for 3 months, and are now back to lean bulking again.

Her expertise in nutrition is remarkable, ensuring that every meal plan aligns perfectly with my goals. The workouts she designs are not only amazing but also incredibly effective, pushing me beyond my limits and yielding impressive results.

I can't recommend Eva and her group enough for anyone looking to transform their body and their life. Thank you for your dedication and unwavering support throughout this incredible journey!

Source: Google

★ 5

I have been working with Henry Dubois since the start of the pandemic year. I had been working out for many years before I signed up with him but was frustrated due to pursuing so many different fitness philosophies online and being unable to follow a structured plan. I was in my mid 30s at the time and I was coming out of a rigorous professional schooling phase and entering a more rigorous working life on a lock down. There were some trial and errors but I had steadily gained strength and lost body fat before entering a bulk which I am currently on right now. Here are the pros and no there are not any cons whatsoever.
(1) Henry is extremely knowledgeable and provides structured programs. He makes sure training is tracked along with quality sleep hours and nutrition information using measurable metrics everyday and there are weekly reviews and feedbacks. He puts out weekly short videos to go over the numbers and the direction of the plan. Accountability is extremely high if an athlete is willing to be a little OCD about tracking the metrics.
(2) Henry is an old school trainer. He's not an IG star in his 20s pushing products. All of his advice is based on traditional science. For those who don't believe in shortcuts, he is the trainer to listen to. He himself is a lean and muscular gentleman so he practices what he preaches.
(3) Fitness is a long and arduous process especially for anyone who wants to avoid shortcuts like steroids and mere pumps for pictures. So many fitness plans are written as if the author assumes the athlete is a college student with generally more time and energy with less responsibility of a working adult. As a professional individual, fatigue is a huge factor to consider and recovery is highly preached. Then there are the mental and emotional hurdles that "life" throws at the athlete too. I've gone through my fair share of difficult times since 2020. Henry expects these factors to be a normal part of the process. He is available for phone calls to go over such issues to improve training quality. He is a caring and decent human being to have as a trainer.
(4) The price is extremely affordable. I've tried a few offline and online personal training programs before and this is one of the best deals a person could get.

As of now the fitness industry sold online is overblown with varying information and on an all out war for marketing supplements. IG is full of fake natties and bikini pics that really does not help anyone. For anyone who wants to cut out all the noise and dedicate themselves to a real program, I highly recommend Shifting Years. Henry's wife is also known to be a trainer who has long and rich experience. At the start of this year I deadlifted and squatted 1.5 times my weight and that was over 200 lbs as a fairly lean individual. This was not possible even in my 20s. Sign and build your power too!

Source: Google

★ 5

I have loved being a client and enjoy being accountable but staying within the achievable. I have learned a lot and had all my questions answered with great knowledge. I am seeing the benefits and will continue.

Source: Google

★ 5

I've been a client of Henry's for well over a year now and cannot say enough about his holistic and effective approach to health, wellness and fitness. Through his training programs, nutritional guidance and mentally healthy approach, he's helped me get into incredible shape while still living a busy life with family, kids, and work. The training and nutrition have become a sustainable lifestyle where I don't miss out on enjoying holidays, celebrations and date nights because it's what you do each day that matters. Show up, put in the work, push yourself all while still enjoying life. I can also attest to the overall program and its effectiveness as I've battled a variety of medical issues which have caused me to scale and even pause training on occasion. Even with those obstacles, we've tackled them together and maintained an excellent physique throughout. I can't say enough positive things about Henry and his approach. 5/5 - highly recommend!

Source: Google

★ 5

I have worked with Eva for over a year! With Eva I have workouts, check ins, nutrition broken down into calories and macros, premenopausal vitamin list, and a support system. I was terrified to go to the gym in the beginning but she helped me face my fear and showed me correct form (all from another state). She has helped me gain confidence, gave me knowledge I needed to lose weight and gain muscle, and has been my biggest cheerleader. I’m not always consistent but Eva is and she pushes me to be a better me! She has forever changed my life, body, and mind. I’m forever grateful and highly recommend shifting years for anyone needing advice on a healthy lifestyle!

Source: Google

★ 5

Eva has helped me change my body in ways I didn’t think were possible. I had tried half-hearted workouts and used all kinds of plans to lose weight, but nothing changed in this 60+ year old body until I started working with Eva. I love the workouts, nutritional information, and the support she gives. I would highly recommend her and Shifting Years to anyone wanting to improve their health and fitness.

Source: Google

★ 5

I feel so strong and empowered! Eva is just what I needed to help me in my journey to 50. She’s positive, realistic and has great advice, tips and tricks for staying on track. She pushes me to be my best and I love her for it! I feel so strong!

Source: Google

★ 5

Guidance every step of the way, recommended!

Source: Google

★ 5

I embarked on my fitness journey with Eva 18 about months ago, during a time when my physical capabilities were severely compromised due to a broken tibial plateau and collar bone I suffered earlier in the year. Initially, I harbored doubts about regaining my full range of motion, but Eva's expertise in fitness and rehabilitation transformed those doubts into a journey of remarkable recovery and strength building.

Eva's approach is a blend of empathy, professionalism, and technical knowledge. She designed workouts that were not only tailored to my recovery needs but also adaptable as my strength and mobility improved. Her programs were comprehensive, targeting overall fitness while paying close attention to the areas affected by my injuries.

What truly sets Eva apart is her ability to inspire and motivate. Her consistent encouragement and understanding of the psychological hurdles that come with injury recovery were instrumental in my journey. She pushed me just the right amount, reminding me to be mindful of what my body was telling me.

Thanks to Eva, as I enter my 60s, I do so with a newfound confidence in my physical abilities and an appreciation for what my body can achieve with the right guidance and support. Eva is more than a personal trainer; she is a life changer, and I wholeheartedly recommend her to anyone looking for a transformative fitness experience. Thank you Eva!

Source: Google

★ 5

I love Shifting Years! I've trained with Eva there for several years, with a long break for COVID and two more breaks for major surgery. I always came back. Eva is super fit herself (as is her husband), very patient, friendly, and relaxed. She explains the importance of good form in all exercises, sets up the equipment for the clients to use, and keeps meticulous records of weights lifted and general progress. This is the perfect place for people who might be intimidated to go to a gym, or might think they're too big, or too old, or too weak, or too injured, or, or, or. I unquestionably made progress with Shifting Years and will continue to train there. Eva's other clients are all friendly folks. Shifting Years also works with their clients on nutrition and healthy eating. I cannot recommend this place enough.

Source: Google

★ 5

I had the pleasure of working with Eva remotely for a few months and I cannot say enough good things about the program and working with her specifically. From the minute I inquired about working together to the final meeting we had (and even beyond!), Eva provides thoughtful, compressive, and actionable plans to achieve your goals and she will always show up with professionalism & compassion. I met with Eva weekly during my program and it was the highlight to my week! She will push you and motivate you in ways that make you believe in yourself and feel proud of your accomplishments. Through this program I gained an incredible foundation that I’ve been able to carry with me beyond my time in the program. I highly recommend the Shifting Years program (and especially Eva) to anyone looking for an incredible hand-on coach.

Source: Google

★ 5

I've been working with Eva now for over a year. I am not an easy client as my time is limited and there has been injuries, stops and starts and I still don't have nutrition dialed in. Most of the time I'm amazed she hasn't thrown her hands up in the air and given up on me. Thru it all, Eva has been a rock, always steady and ready to encourage me back to work. You couldn't pick a better coach, she always thinks about what her client needs. She's the best!

Source: Google

★ 5

Eva is wonderful! She teamed with me to continually support my goals. I highly recommend Shifting Years.

Thanks Eva!!!

Source: Google

★ 5

I have been with Shifting Years for close to 5 years and have enjoyed every minute working with Eva and Henry. Far more than personal trainers, they have lived what they teach and know what works from exercise to nutrition. Your program is designed for you for your goals and they can take you as far as you want to go. Knowledgeable, light-hearted, and sincere in their work and dedication to helping their clients. Cannot recommend more highly.

Source: Google

★ 5

I’m 73 years old, and I was in training for a number of years with ShiftingYears. I trained mostly with Eva, but sometimes with Henry. I have had personal trainers before, but never anyone as competent and careful. My training was individualized to my specific needs and physical restrictions. When I moved out of state, I continued training with Eva remotely. She accommodated my continuing without the use of their extensive facilities. My training was tailored to equipment that I could obtain. They are very professional and highly qualified, and really focus on each client’s abilities and needs.

Source: Google

★ 5

I had the pleasure of training with Shifting Years. To summarize the experience as life-changing would be the most correct description. Within a month and a half, the change that I felt was tremendous. Beyond the weight loss with the program, it also made me feel more energetic and focused. Eva as a trainer is amazing. You can feel that she is sincerely passionate about the program and dedicated to whomever she trains. She made certain to tailor my program specifically to my physical and everyday career needs and schedule. From my personal experience, I warmly recommend the program.

Source: Google

★ 5

I have been training with Eva for over 3 years now. I have never stuck with a program before because I never had someone who encouraged me and held me accountable for following through. I have gotten much stronger and I overall feel so much better. They taught me how to make better food choices without giving up the things I love. Shifting Years is more than just a gym, its a place where you can find the support you need to reach your goals.

Source: Google

★ 5

Signing up with Shifting Years Health & Fitness was one of the best things I have ever done! Eva my trainer has helped me achieve my goals so far and I love our time together. Being a female in my 40's she understands and is compassionate with the struggles that we face.

Eva is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness has increased noticeably and I’ve seen improvements in my ability to lift progressively heavier weights & generally push myself harder throughout each session. I find I actually look forward to my workouts.

Importantly:

– She ensure that my technique is always correct to avoid any injuries.

– She is extremely reliable & punctual – always available to discuss any concerns, provide more advice or new ways to look at the exercise and ready to reevaluate if something is not working. I look forward to both our scheduled calls weekly and our sporadic "talk me off my ledge" calls as well!

Source: Google

★ 5

I have been training with Eva for over two years. Eva is awesome…disciplined, smart and fair…she pushes you to work hard while educating you at the same time. Eva is super committed to her craft, always available and truly cares for her clients progress. Highly recommend this training group!

Source: Google

★ 5

I cannot fully express how pleased I have been with my experience working with Shifting Years Health and Fitness. Eva and Henry are great. This is the place for you if you wish to improve your fitness level or increase and maintain Functionality. This is not cookie cutter gym. You will get a custom fitness plan based on your fitness level and goals. You will not do boring cardio like a hamster on a wheel, but you will sweat. I am 56 years old and have not regularly exercised in years and never lifted weights. I have been especially pleased with the modification of exercises to meet my needs and the great attention to preferences when assisting me with a nutrition plan. I heartily recommend Shifting Years Health And Fitness

Source: Google

★ 5

I trained with Eva for several months through the Shifting Years' online elite online coaching program; one of the best things I ever did! Eva inspired me to learn how to meet my fitness and life goals. I genuinely believe crossing paths with Eva was orchestrated by God!

Source: Google

★ 5

Eva is absolutely amazing. She is very passionate about what she does. I've had several personal trainer's none compare to Eva. I'm blessed to have found her. My result have been truly amazing.

Source: Google

★ 5

We only have good things to say about Shifting Years! My son has been taking taekwondo there for almost two years. During that time, I have seen great growth and improvement in him as a martial artist, but even more importantly, I credit martial arts with helping him develop into a more confident and disciplined young man. He loves being part of this school! Eva is an extremely skilled martial artist in her own right, and a very talented and nurturing instructor. She is great at developing trust with her students, which is very important when kicks and punches are being thrown!

In addition to taekwondo, Henry and Eva also do personal training and nutrition coaching. I do not have first-hand experience with this part, but I have witnessed many of the workout sessions and they are INTENSE!

All the personal training clients and other taekwondo parents are friendly, and it’s a very warm and supportive atmosphere. I would highly recommend Shifting Years to anyone looking for martial arts instruction or personal training

Source: Google

★ 5

Before I decided to join Shifting Years I did not even realize how important it was for me to stay active for not only my body, but also my mind. Eva has helped me so much to prepare myself for a healthy life! I absolutely love coming to work out and getting to talk to them about improving myself in all types of ways. I have never felt so great! Shifting Years has helped push me harder than ever and it is definitely worth it because I am seeing great results. I wish everyone was able to work with Shifting Years so that people could understand how important staying healthy really is. You will definitely not regret it.

Source: Google

★ 5

Eva, with Shifting Years, is amazing! My 12 year old daughter wanted to improve her strength, endurance and agility to try out for the middle school basketball team. Chosing a personal trainer for a child was pretty scary for me. I didn't want to do anything that would hurt her, but I also wanted to make sure she learned the proper form for workouts. Eva was the PERFECT teacher! She understands what's appropriate for children and made sure my daughter learned perfect form. My daughter found Eva to be engaging, encouraging, and inspiring. She LOVES her workouts!

Source: Google

★ 5

Eva is a blast to work with! She adapts your personal goals into an enjoyable work out that is that is tailored to you. She is well versed in many workout disciplines that will constantly keep you on your toes and she has a sweet personality that will keep a smile on your face.

Source: Google

★ 5

I've taken Boxing class with Eva for almost one year. As an alien it took me long time to decied whether find a trainer or work out at gym alone. I am not very confidence of my oral English. But Eva just makes everything easy and fun! She encourages me and helps me practise my Engliash and teach me all funny slang. I have so much fun during every class. Beisdes all laughs and funny jokes, I also get good body shape after take boxing class with Eva. All I want to say is if you want to find a place that has personal trainer who are funny, sweet and professional. Shifting Years is the right choice.

Source: Google

★ 5

As a 66-year-old female with severe arthritis, neuropathy, and pre-diabetes, I realized that I had to do something to improve my health. Prior to joining Shifting Years, I had fallen twice in a relatively short period of time. When I began working out with Eva, I could not get up from the bench without help. She was so very patient with me. After working out with their program, I was able to get up from that bench and do so much more!! My children are so impressed with my ability to perform tasks that I have not been able to do in years!! When I had minimally invasive surgery, Eva developed a new program for me until the time I was released by my physician. I feel better, and there is nothing better than being able to do the things that I was once unable to do. I am looking forward to my health continuing to improve as I work out at Shifting Years.

Source: Google