★ 5

Love working out with the Vestavia Steel team! The coaches are so positive and encouraging, and really care about your goals.

Source: Google

★ 5

“When I started training at Steel Strength Training, even walking up the stairs or getting up off the floor was a challenge. Now, those struggles are a thing of the past. My strength, balance, and mobility have improved beyond what I ever expected. I feel strong, capable, and confident in my movement every day.”

Source: Google

★ 5

I’m absolutely thrilled with my progress! I really couldn’t have gotten this far without Steel Strength Training Vestavia
coaching! I am for sure adding muscle which is making such a difference in what I can do! I went on a mile hike this past weekend that involved these stone/rock steps that were really steep. There’s no way I could have climbed this 6 months ago!! Thank you!!!

Source: Google

★ 5

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★ 5

This place is amazing. My first time here. Trainer, Chris, explains exactly what I need to do to get stronger. He communicates so well and demonstrates what he is asking you to do. I am 78 years old and feel so comfortable in this space. I have done workouts before but have never received such excellent one-on-one training.

Source: Google

★ 5

Glad I joined. Professional, encouraging and motivating. Looking forward to getting stronger! Thanks to all who have helped me so far!

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★ 1

Extremely self righteous communication style. Does not provide schedule and pricing up front. Trying to comment with them feels like an unnecessary interrogation. Do not recommend. Could not spend 5 minutes let alone a whole workout with these people.

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★ 5

Jared is the man! If you want results go see him now!

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★ 5

Great place to get back in shape! Trainers are FANTASTIC and work with you on your own personal goals!

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★ 5

Great facility with knowledgeable trainers

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★ 5

Steel strength training was just what I needed to get back on track. The trainers are very personable and great at making customized plans for you!

Source: Google

★ 5

I'm in my second week with Steel Strength Training and it is working great for me. I wanted strength training in addition to my weekly hikes to prepare for a 112 mile hike with lots of elevation gain/loss. The two weekly sessions fit well into my schedule and timetable to prepare for this hike. The trainers are knowledgeable, friendly, and so enthusiastic! Just what I need!

Source: Google

★ 5

I worked with Abbie for a month while I traveled…the accountability provided and the check ins really progressed me during a month I had given up on. Excited about starting in person full time!!

Source: Google

★ 5

The people are so sweet and they genuinely care about what they do! The facility is nice and aesthetic! It has been so much fun being here!!

Source: Google

★ 5

Steel Strength Training has been an incredible experience! The program is well-structured, and the attention to individual goals and abilities is truly impressive. The trainers bring such a positive and motivating energy to every session.
A special thank you to Abbie, Trip, Mary, Ashley, and Brooke for their expertise, patience, and encouragement. Their dedication has made all the difference in my fitness journey. Highly recommended!

Source: Google

★ 5

Steel is such a welcoming environment for lifters at all experience levels. The team is kind, positive, and willing to tailor each workout to give you the best opportunity to grow. I've loved my workouts and have felt myself getting stronger each week!

Source: Google

★ 5

Steel is the best! The trainers are patient and very knowledgeable! They challenge me every time I go! Highly recommended them for your training journey!
M. Campbell

Source: Google

★ 5

Staff is friendly and knowledgeable. Individualized training and nutrition program. Designed for those that need that guidance and training. Highly recommend

Source: Google

★ 5

Steel seems to do a great job of adapting to where you are, whether you are new or have been working out for a while. I have been lifting weights for years but was struggling to get stronger in certain muscle groups so I knew I would benefit from some professional help. After the past 6 weeks I am already going up in all of my lifts and I feel more confident that I’m doing the exercises needed to get my whole body strong all around. Steel has definitely helped improve the quality of each set that I do.

The trainers are attentive and always feel available when I have questions. They also check in with me throughout the workouts to modify my weight and form as needed to make every set more optimal. I’ve been to gyms where I end up having to guess because the trainers are too busy to help. Not here though! Abbie, Tripp, and Mary are all amazing. I’ve had great experiences with some of the other trainers too. Highly recommend!

Source: Google

★ 5

I’ve loved working with the trainers at Steel Strength Training! I highly recommend training at Steel!

Source: Google

★ 5

Having participated in Steel Strength Training's one-on-one personal training program over the past month and a half, I can offer a positive assessment of my experience. Initially, I held some reservations regarding their approach of rotating trainers for individual sessions. However, this model has proven to be highly effective; each trainer contributes unique strengths and perspectives, providing comprehensive instruction that has significantly enhanced my understanding of proper form and directly contributed to notable improvements in muscle development and overall strength.

Source: Google

★ 5

Love this place. The trainers are great and the atmosphere is not intimidating. Members are all so friendly too!

Source: Google

★ 5

I've been going to Steel Strength for about a month now. I moved and switched to their online program but I still absolutely love it. My favorite thing about Steel is that they don't expect you to completely switch up your life. They work with you wherever you are in your journey and help you start with smaller changes rather than expecting you to flip your life upside down. My trainer Abbie is amazing and has made me feel a lot more confident in myself and I can tell that she truly cares about me as a person. I definitely recommend Steel if you are wanting to start your health journey or looking for a place full of people who will be there for you while also pushing you to be your best self.

Source: Google

★ 5

Steel is a great gym! I’ve been going for almost 2 years now and Im happy with the experience. The trainers are super nice, approachable, and really know their stuff. They’ve helped me improve my form and stay motivated, and I can genuinely say I feel stronger and more confident thanks to their guidance. Highly recommend!

Source: Google

★ 5

Pepper Place location has very friendly and encouraging trainers. They keep an eye on you throughout your training session to correct form and push you to do your best. They greet everyone who enters by name. I love going to workout.

Source: Google

★ 5

This place is THE BEST! I was searching for a strength training gym to boost me along in my weightloss journey- I COULD NOT have picked a better place. Not only did I feel physically stronger within maybe three weeks of attending sessions, I was always readily assisted by the staff- who were GREAT!!! The price is high, but you undoubtedly pay for quality. I could not recommend Steel more!! Shout out to the downtown location especially!!!

Source: Google

★ 5

Exploring my health and fitness goals. Love Steel Strength Training! Every trainer is knowledgeable and adjusts to meet my needs and goals. It’s a great place to learn to get in shape correctly and I love the nutrition assistance and outside exercise plan!

Source: Google

★ 5

The team at Steel is so positive and knowledgeable! They care about my progress and cheer me on. I look forward to every workout.

Source: Google

★ 5

Everyone is so friendly and really knows their stuff. I have come a long way in a few short months. I am amazed at how my strength has improved and best of all, my clothes fit and look better. Nate and his team are dedicated in helping you get the most out of your workout in a safe manner. I am so glad I found this place!

Source: Google

★ 5

Nate and his team are awesome! All staff members are very friendly and knowledgeable, and they create a very positive workout community. Steel Strength is a great gym for both beginners and advanced trainers.

Source: Google

★ 5

I have been very pleased with my experience at Steel Strength training. Abbie has patiently and in great detail taught me how to workout with proper form. I was hesitant to begin due to recurring issues with back pain, but she has tailored my program to address this concern and so far I am very impressed with the progress.

Source: Google

★ 5

I love the expertise, personalization, and supportive atmosphere of SST! The trainers and other gym goers are great. It’s support without feeling overwhelming which is great for my confidence. They are truly focused on the results YOU want to see!

Source: Google

★ 5

All the trainers are experienced and fun. The programs are all perfectly suited to your goals. The facility is clean with plenty of room for each individual. Would definitely recommend for anyone of any age.

Source: Google

★ 5

All the staff is super friendly, professional, and knowledgeable. Coming into strength training knowing NOTHING is scary but Abbey, Tripp, Mary, and all the crew I have come in contact with have always made me feel welcome and comfortable. They are great at being attentive to existing problems areas like my bad knees and working to improve there and prevent further injury. I would highly recommend Steel Strength!

Source: Google

★ 5

I started coming to the gym with absolutely no idea what I was doing, luckily for me the staff here is incredibly kind and knowledgeable. Every member is always so great to work with, Abbey, Tripp, Mary, Brooke and all the crew that would be way to many to name are always professional and kind. I started coming to focus on my health and I can confidently say I’ve found people to help me with that goal. I started coming for the gains but I will continue to show up for the social hour!

Source: Google

★ 5

Working with a trainer helps correct those learned “bad techniques” when working out with weights… even if other clients are working out in the same time slot. The attention given to each client is excellent!!

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★ 5

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★ 5

Good training with a personal touch. Tripp helped me get back to working out. They take a very personalized approach with a focus on goals and meeting you were you are.

Source: Google

★ 5

Have now been at Steel Strength Training a year ago and have loved it. The trainers hold you accountable and make it work with crazy work schedules. Initially joined due to knee and back pain due to inactivity, now pain is gone and working on strength. I’ve completed several programs and have really enjoyed becoming stronger and pushing my abilities. Abbie has been a great cheerleader and motivator. Mary and Tripp have been awesome to work with as well. Really have enjoyed all the trainers. 10/10 would recommend to give SST a try !

Source: Google

★ 5

Staffed with a great group of energetic and knowledgeable trainers that instruct, motivate and will individualize your training based on specific needs! Great place to train!

Source: Google

★ 5

This is the best place to work out especially if you're a beginner or even if you're experienced. The staff is above and beyond helpful and they make you feel so welcome. I would highly recommend still strength training to anyone on any level

Source: Google

★ 5

I started working out at Steel Strength Training 10 yrs ago. Starting to train with Nate changed my life. I love the community as well as the trainers- especially Abbie. She helps me so much, whether it be modifying my workouts due to injury, or pushing me to lift heavier, you’ll never be in better hands. Come to Steel if you’re ready to see the results you’ve been wanting for so long, want to lift safely, and need a bright spot in your day.

Source: Google

★ 5

Steel Strength Training is a great place to workout! All of the staff are super friendly, helpful and want to see you succeed. I like that they are not intimidating or harsh. You feel like you've accomplished a goal with each visit. Abbie assisted me each visit and she is touching notch! These fine people actually make me look forward to working out. Great job!

Source: Google

★ 5

The gym's greatest asset is that it allows for personalization and accountability. The manager personally books your sessions each week, making it hard to disappear! The setup is flexible but allows for a rigorous workout that's customized for you. It's a great place to get strong and work out with consistency.

Source: Google

★ 5

I have really loved my time at Steel Strength Training. After coming from tennis and a cycling background, I have learned how to properly back squat (without a pad or discomfort on my back) and deadlift. The trainers really pay attention to each persons form and overall goals and tailor the training to the individual. It is a warm and friendly environment that is encouraging and welcoming to everyone. I highly recommend Steel Strength!

Source: Google

★ 5

Been going to this gym for 2 years now and love it! Great trainers that know what they are doing and they make it fun too!

Source: Google

★ 5

Source: Google

★ 5

I’ve been working with these guys for years, and was one of the early clients at their first location. And I can confidently say that over the years they’ve always been super caring and helpful, and have always been flexible with my crazy schedules and life situations. I love these guys. The whole team is awesome, and always super invested in client success.

To anyone looking for a great gym that focuses on personal training, strength building, and overall wellness without the pressures of other 1 on 1 places, this is it. They found a way to work clients in a welcoming environment, add 1 on 1 where needed, but also give you the room to do your thing. It’s a perfect hybrid of the best parts of most gyms. All body types are welcome, so give it a shot, you’ll see what it means to be part of a great group of awesome people focused on helping you hit your goals.

Source: Google

★ 5

I have been training at Steel for a little over a year. In that time, I have gotten considerably stronger and improved my body composition. On top of that, Steel is an enjoyable place to train and I have made several new friends.

Source: Google

★ 5

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★ 5

Source: Google

★ 5

I've been working with Steel Strength Training for the past seven months, and the results are nothing short of incredible! The trainers are professional, knowledgeable, and truly invested in my progress. Each session is tailored to my specific goals making every workout effective and enjoyable. I've never felt stronger or more motivated. Highly recommend for anyone looking to transform their fitness journey!

Source: Google

★ 5

I’ve been working out at Steel for more than two years now and could not be more grateful for this special place with these special people. Not only do they help address my specific physical needs (I have several autoimmune diseases), they are a source of community for me throughout the week! Love this place!

Source: Google

★ 5

Love Steel. Love Abbie and all of the staff. Found my place.

Source: Google

★ 5

I recently joined Steel Strength and have been thoroughly impressed with my experience so far. The facility is immaculate, with great equipment that’s always well-maintained. The staff is exceptionally friendly and knowledgeable, always ready to assist with personalized workout advice and motivation. The variety of workouts available caters to all fitness levels and keeps workouts both challenging and exciting. Additionally, the atmosphere is welcoming and encouraging, making it a great place to achieve fitness goals and stay motivated. Overall, Steel Steength has become a key part of my fitness journey. Highly recommend!

Source: Google

★ 5

This is a great gym! I highly recommend to anybody of any age and amount of experience. Everybody is very nice and they have all the equipment you would need.

Source: Google

★ 5

I absolutely love the team at Steel Strength Training. I've been working out with them for a few months, and I can't say enough great things about them. I've done strength training on and off for several years, but this is the first time I've truly enjoyed it. The space and environment they have created is very supportive, and not only has Abbie taught me about proper form, but she's encouraged me to push myself beyond my limiting beliefs. Thank you for all that you do!

Source: Google

★ 5

We have loved our time at Steel so far. The gym environment is great - there’s always only a small amount of clients at the same time so there is a lot of trainee attention. All of the trainers and staff have been super supportive. We love working out with Abbie. She makes lifting accessible and safe and never intimidating for someone like me who had never touched a barbell!

Source: Google

★ 5

I've been at Steele for two years now and can't say enough good things about Nate and the entire team there. I enjoy their format and programming and feel stronger, healthier and happier than I had in years. There are a lot of great gyms out there, but I honestly can't imagine enjoying anywhere else more than I enjoy my time at Steele.

Source: Google

★ 5

Les is GREAT! Patient with this beginner and work with my crazy schedule!
Best decision I’ve made in a long time!

Source: Google

★ 5

I wish I could give this place 10 stars! Steel is by far the best gym experience I've ever had. Although I've only been here around 2 months, I already notice positive changes in body and mind. Steel is flexible, fairly priced, and great for gymgoers of all skill level. Personally, I'm new to strength training and wanted an environment where I'd feel comfortable and be taught proper techniques. The amazing trainers (shoutout to Les, Abbie, and Ashley) always make sure we do things the right way. With the solid knowledge base I'm building at Steel, the sky is the limit! Don't wait to give this place a try.

Source: Google

★ 5

I couldn’t be more pleased with my experience at Steel. It’s the perfect combo of having a personalized program and support without having to pay the cost for a personal trainer. Everyone is so friendly and supportive and the personal follow up and support from Ashley, Abbey, Lauren, Les and the team is huge. They’ve helped me not only set my goals but given me a real path forward to reach them.

Source: Google

★ 5

Great tailored workouts. Super trainers!

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★ 5

Great experience! Knowledgeable staff. They’ve helped me reach consistency and continued progress on my fitness journey. 10/5 stars!

Source: Google

★ 5

Great Gym, Great Location, Great Trainers

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★ 5

Excellent program, staff, and facility.

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★ 5

Great place to get strong, get an individualized program that best suits you, and a fun atmosphere!

Source: Google

★ 5

I have been training at Steel for about 3 and a half months now and am really pleased with the results I’m seeing so far. I can tell that I am getting stronger. I’m so glad that I started here. I’m new to strength training and I think it would be so daunting to get started and try and figure it all out on my own, but the semi private lessons have made it easy and enjoyable. I feel safe and worry-free having a professional helping me with form and programming. I don’t know if I would have been able to make the progress I have in this amount of time doing it on my own. The trainers are all so knowledgeable, friendly, helpful, fun and encouraging. Special shout out to trainers Ashley, Jared and Lauren for all their help, you guys are amazing! Thank you!

Source: Google

★ 5

I’ve been going to Steel for about 6 years and can’t imagine going anywhere else. It’s a very comfortable, non-intimidating atmosphere with a knowledgeable and friendly team. The program is tailored for you with focus on your individual needs and goals (which are reviewed with the team regularly).

Source: Google

★ 5

Nate and his team have created such a great program. The space and coaches are inviting and caring. It’s great for all levels of fitness, whether you’re a beginner or you fell off the wagon and need help getting back into the gym.

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★ 5

Great place to accomplish your fitness goals.

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★ 5

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★ 5

Clean, friendly, nice, and fun free weight gym with one on one trainers.

Source: Google

★ 5

To say I had an amazing time at Steel strength Training is an understatement.. The program was tailored to my specific needs and has been unlike any I’ve ever signed up for. The workouts are personalized and the coaches were always making sure I was utilizing the correct form, technique and reps. Special shout-out to Coach Phil, Coach Jared and Coach Hayden for their special attention and making sure I was motivated throughout the workout! Coach Nate is incredible and made sure I was adjusting to the program well. The vibe is great with friendly faces and great music definitely put me in the right headspace to workout and do more!! Gonna miss working out here!! Y’all rock!! 💪

Source: Google

★ 5

Wonderful team of educated trainers! Nate, Hayden, and Jared are especially great. Everyone works with you to customize your program to fit your needs and is always able to answer your questions. I highly recommend this place!

Source: Google

★ 5

I joined after I broke my wrist visiting Birmingham for the winter. I wanted to get my strength back and stay physically fit. They were great to work with. The equipment was excellent and the training was what I needed. The staff are the friendliest and nicest group of people. They tailor the training to your needs. I hope to go back next year when visiting.

Source: Google

★ 5

I’ve been very pleased with my experience at Steel. They have a great facility, wonderful coaches, and effective programming. I’ve been working out with them for the past five weeks, and I’ve been blown away by the results I’ve seen so far. The workouts go by pretty quickly, so the time commitment is easy to maintain with my schedule. The coaches have been really good with instruction and support. I have specific fitness goals, and the staff has been awesome with helping me work towards those goals. It’s worth the investment in yourself. Give them a call. I wish I had done it sooner.

Source: Google

★ 5

Great trainers. Solid programming. I’ve been going since October and have had nothing but positive experiences.

Source: Google

★ 5

Steel Strength Training is a must go to gym. They are attentive and are very good at keeping you accountable. They also tailor individual workouts.

Source: Google

★ 5

This has been an awesome experience for me coming in from an injury and learning simple excersise I can do to regain strength back. Nate has been patient with me and has guided me through. Awesome group!

Source: Google

★ 5

Steel Strength Training is the best!!! They really care about the whole person! Nat is an all around good guy!

Source: Google

★ 5

This gym is amazing and I love all the trainers! Must check it out! You won’t regret it!

Source: Google

★ 5

This is not your run-of-the-mill gym. These are highly motivated and educated trainers, who offer the best solutions for strength training! Clear goals established before starting. Love the fact that everyone is so knowledgeable and experienced. Your goals become their goals. So happy to know Nate!

Source: Google

★ 5

Knowledgeable, patient and caring. I can already see and feel the difference in my body.

Source: Google

★ 5

I love working out here

Source: Google

★ 5

I have really enjoyed adding this into my fitness routine! I feel stronger and it's been really encouraging to see progress quickly. All of the coaches are very knowledgeable and are able to help me make small tweaks to improve my form and mechanics.

Source: Google

★ 5

Steel Strength is a fun, motivating, and loving community! The trainers and owner work hard to make sure you are getting everything you need in regards to your work out, nutrition, and personal goals! I absolutely love the family and friends I have made here! I can’t wait to see what the New Year holds with Steel Strength Training!

Source: Google

★ 5

Everyone staff and clients have made my Daughter feel comfortable and capable. Thank you!

Source: Google

★ 5

Completing my 2nd month at Steel Strength Training and very happy with the results I’m experiencing. The staff are incredibly knowledgeable and eager to help you meet your goals.

Source: Google

★ 5

I love my gym! Still seems crazy for me to be saying that. I am 56 years old and have always hated exercising. Therefore, I've never done it consistently. I went to Steel with a friend and it was great! I've been going for two years now 3 times a week. It makes me feel proud and strong. I have more energy. It has improved my balance and given me motivation to lose weight. The trainers are skilled and very helpful in pushing you to do your best while also providing needed modifications depending on your specific situation. We have moved to a new, larger location, so there will be plenty of room for you. Now is a great time to check it out. You're worth it!

Source: Google

★ 5

Nate and the other trainers at SST are awesome to work. Their knowledge and encouragement to assist in in reaching your health goals are amazing. Whether it’s toning, weight loss, getting healthy or eating better they have the tools and tips you need to do it. Everyone including the other patrons are encouraging, warm and will having you excited about weight training and coming to the gym. I can see the changes in my mind and my body

Source: Google

★ 5

Great gym! I’ve enjoyed working out and meeting all the great people there!

Source: Google

★ 5

The staff at Steel are the most genuine people and they will help you make your fitness goals become true. They listen, teach you the fundamentals of weight lifting and support you through the process.Very affordable and flexible with multiple time slots to choose from Mon - Saturday.

Source: Google

★ 5

I am new to strength training. Following physical therapy for a broken ankle, Steel Strength Training was recommended to me as a place to learn how to do strength training safely. From my first contact with Nate, I have felt comfortable and welcomed. Nate took time to answer my questions and explain the program. When I started in the gym Nate, Scout, and the other trainers offered great instruction, encouragement, and supervision. I am one month in and feel great. I enjoy the balance of individual attention and group camaraderie that the open space allows. I also appreciate that the staff offer accountability for the schedule I set and the goals that I am trying to reach. I am stronger, have improved range of motion, and am slimmer. Most importantly I feel great and getting stronger in the gym has helped me to better enjoy my other activities outside of the gym. I am glad I joined Steel Strength Training, and recommend it to anyone wanting to get stronger and healthier.

Source: Google

★ 5

This gym experience was fantastic! They work super close with you and check your goals align with the workouts given.

Source: Google

★ 5

Wonderful gym. All the trainers are supportive and helpful. Beginners to advanced... you'll get a great workout. Everyone feels like family.

Source: Google

★ 5

Best gym experience I’ve ever had.

I have been in and out of gyms for the past few years. I was never able to stick with it long enough to produce results. I submitted a form on the website and honestly expected to try it and probably quit again. Nate called me and talked through my personal goals and how he would work with me to achieve them. Before I even stepped in the gym Nate was holding me accountable and pushing me in the right direction.

The staff is great and is very knowledgeable and personable. The workouts are catered to each individual. if you are having any issues in the gym they won’t downplay it. They will work with you to fix the issue or work around it while still making progress.

The structure of the classes is exactly what i was looking for. I go to sessions with up to 8 clients working out at the time and it’s a great number. Initially, I was worried that I would feel like I was on my own, but that could not be farther from the truth. I still feel as though i’m in a 1 on 1 with a trainer. They are very attentive and really want to see you succeed. And if 8 still feels like too many people for you, there are other options.

On top of the workouts Nate and the staff will help you with sustainable nutrition goals to help you even more. They are also very good about keeping in communication to check on you. You will immediately feel welcomed and wanted here and that has been the difference for me.

In just a month i’ve seen a tremendous shift in the way I look and feel. This place is great and I would recommend it to anyone. Regardless of your age or experience you will succeed at Steel Strength Training. If you’re looking for positive changes and a great community this is the spot.

Source: Google

★ 5

Best gym I’ve ever been to! I started about a month ago feeling completely out of shape with a history of starting new programs with a lot of determination only to quickly lose interest or start feeling discouraged and so quit. But the Steel programs meets you exactly where you are. My first workouts were challenging but not defeating, and all of the trainers are so helpful and encouraging. Definitely a no-judgement attitude from everyone. After a month, I am still going regularly because I actually look forward to going to work out. Cannot recommend this place highly enough.

Source: Google

★ 5

I met the awesome owner, Nate, through a small group with his wife. He is knowledgeable about health, fitness, and nutrition. The gym’s primary focus is strength training vs. HIIT/cardio (as you could probably tell by the name). As someone who has struggled with body image, disordered eating, and gym intimidation, a gym being able to make me feel comfortable and included is a BIG thing. The trainers (& other members) know you by name and are real normal people! The location has moved to an awesome/beautiful space near Pepper Place as well. I’ve been at Steel for over a year now and am very satisfied with my experience. If you’ve been looking for a place to call your fitness home, I cannot recommend enough!

Source: Google

★ 5

I joined Steel strength on recommendation of a dear friend. Through the pandemic I had gained alot of weight and used to feel horrible with my body aching and hurting on most days especially in the lower back region after an incident I had many years ago. Nate has been a God sent, very attentive and knowledgeable and very helpful throughout the journey of 4 months there. I have lost 10 lbs while continued to gain muscle strength and able to lift amounts I never thought I could. Throughout our lives, we have moments that truly change the way we live and for me this was one of them. Although I had to leave the city but Steel has set me on a path that continues to to be an essential part of my daily life.

Source: Google

★ 5

As someone who is shy, unathletic and hesitant to try new things, I consider myself incredibly lucky to have found this place. One big advantage over the other gyms that I have tried is the way they structure the "classes". Instead of everyone doing the same thing at the same time, each person has a specific workout written out for them, that they take to their own station and perform at their own speed. There's no holding the class up because you don't know what an RDL is, there's no trying to figure out what a beginner variation of a pull up is while everyone else is cranking them out like Navy SEALs, there's no pressure. And more importantly, there's time to learn how to do things correctly. That's where the coaches come in. I continue to be impressed with the staff, they manage to be attentive and encouraging without being overbearing or disinterested. No one at this place has the vibe of a drill sergeant or motivational speaker, neither of which I personally find motivating. They're just down to earth, nice, knowledgeable people who want to see you succeed. Last point I'll make in this novella, if you want to see changes in your body, weight training is a great, if not the best way to do it because it rewards consistency in a way that I think a lot of other types of training do not. While you are waiting impatiently for the lbs to drop and the 6 pack to emerge, you get to see the weight go up really quickly so you can know that its working, things are changing, and you are making progress. Having that constant reassurance that you are moving forward makes the consistency much easier, and as everyone knows, consistency is everything. So give it a try, and try it here!

Also there's very little cardio, and cardio sucks.

Source: Google

★ 5

Nate and his staff are wonderful. They are very professional and will push you to be stronger while correcting your lifting form.

Source: Google

★ 5

It’s been 7 months since I joined Steel. Nate and all his trainers are friendly, experienced and tailor the workouts for you personally. Also they’re very flexible about the time for working out. Nate and his team are personally involved in training people. It’s worth the money as I have gained muscle, strength and stamina in a scientific way in the fastest amount of time

Source: Google

★ 5

I was starting over when I joined Steel Strength Training(SST) over a year ago. I lacked discipline, motivation and endurance, just to name a few things!
My first stumbling block to conquer was my lack of knowledge/familiarity of gym terminology like ‘rows’, inverted rows’, and ‘pull-aparts’. There were ‘barbells’, ‘kettlebells’, ‘dumbbells’ and ‘bands’. Then there was ‘form’! Thanks to Steel’s professional and dedicated trainers, I’ve learned so much and have made great progress in my strength training! I’m 67 years old and am now at DL(deadlifting) 135 pounds!!! I began at 35. The staff is positive, always encouraging and pushing me to work hard. I am sooo motivated, so much stronger and able to complete each workout session!
If you are looking for a gym where you can get professional training, lots of support and positive feedback from staff and gym members, Steel Strength Training is the place!

Source: Google

★ 5

Steel Strength training is the best gym in Birmingham!
They not only work with people of all ages and body types, but they offer a variety of schedules and exercises to meet individual goals. They personalize your workouts and offer a fun, encouraging environment! Go check it out!

Source: Google

★ 5

I’ve been a member of this gym for going on 2 years. I joined during COVID and haven’t looked back. Nate and his team are professional, nice, thoughtful, considerate, and more!!! I love this gym and the atmosphere!!! It’s a great place to be and you are surrounded by other great members!!!

Source: Google

★ 5

I’ve been a member at Steel for 3 years! I started as a beginner and they were great at teaching me the basics and I still love it here years later.

Source: Google

★ 5

I’ve enjoyed working with Nate throughout the years. Sometimes I go on my little break and he always welcome me back with open arms. Nate and his team are very knowledgeable and super nice. There were times I didn’t feel I could make it through my session but the team always push me through. I’ve seen a big change in my body and energy level. AMAZING GYM! AMAZING ATMOSPHERE!!!

Source: Google

★ 5

Source: Google

★ 5

This place is great. Never felt so good about working so hard!!
Well worth the investment with top notch trainers in a great atmosphere.
Love y’all Steel Strength Training. You’re the BEST.

Source: Google

★ 5

I can’t say enough about this gym! I’ve been coming here for about 1 1/2 years now and everything is above and beyond. The staff is amazing…. Very knowledgeable, professional and always there to assist. The gym is clean and the equipment is well maintained. There is also a great variety of Clientele. The atmosphere is always upbeat and never pretentious or demeaning. It’s a very comfortable but challenging and a stressless way to work out.

Source: Google

★ 5

Professional training with a personal touch. This is the only gym membership I haven’t quit right away. I’ve been going every week since June!

Source: Google

★ 5

I’ve been working out at Steel Strength Training for a long time. I love the workouts, the trainers, and the atmosphere, i love having a workout that’s tailored specifically to me. I’ve gotten so much stronger and leaner!

Source: Google

★ 5

Steel Strength is a great gym to join if you want to get into shape but don't know where to start. I was very athletic growing up but found myself nearing 30 and not being happy with my overall health. Larger gyms and group classes intimidated me but I needed the structure as I didn't have the ability to create well rounded workouts for myself. That is exactly what Steel provides! Every day is a new workout that you can modify and take at your own pace. The trainers are very hands on to make sure you're performing the exercises properly to prevent injuries and to push you when they see you can do more! Steel has revived my atheltic nature and renewed my confidence!

Source: Google

★ 5

Source: Google

★ 2

Small gym , ok people for the ones I've encountered on my one visit. Found out about them threw an ad they was promoting on Facebook. About a tryout training to get a feel of the gym and what they could offer you. Turns out the man won'ted $300 for this small training. Mind you it was about two weeks before Christmas. I might would have payed a Max of $50 for what they was offering but not $300 it was very misleading.

Source: Google

★ 5

Nate and his whole staff are wonderful. It’s a great local gym that really cares about helping you wherever you’re at with working out and nutrition.

Source: Google

★ 5

Source: Google

★ 5

Cannot recommend Steel Strength more highly. I joined 5 months ago after previously being very active but sustaining an injury several years ago. I never dreamed I would see such amazing results so quickly. I've lost a dress size, am back to mountain biking, have twice the energy I had before, and have regained the confidence I lost after my injury. The personal attention you receive from the trainers at SST is unparalleled. They truly care about you reaching your goals as much as you do and they truly have the expertise to get you there, which is rare. They, along with the members, make workouts a joy and I am so proud to have SST in my community. If you are ready to work out with a purpose, feel better than you can ever remember, and have a blast doing it, you need to check out SST ASAP!

Source: Google

★ 5

If you’re looking for a supportive environment, trainers who personally keep you accountable, a smiling face to greet you every time you come to the gym, and people who genuinely care about your goals and progress...this is the gym for you!

SST has the best atmosphere of any gym I’ve tried or joined. EVERYONE is encouraging and supportive, trainers and patrons, and they are all there to help you succeed. I’ve been with SST going on seven months now and I could not be happier with my strength progress and overall health/wellbeing increase!

Source: Google

★ 5

Love the crew @ SST! They're really an awesome group of trainers who make me proud to be a part of the "fam"! Thank you all for what you do!!

Source: Google

★ 5

This place is awesome! I’ve never been a “gym type” but Nate, Zach and the other trainers have given me confidence to handle myself in the gym. The community is strong and every trainer knows your name and takes the time to talk with and help you. I look forward to my workouts and enjoy the friendly atmosphere.

Source: Google

★ 5

I love going to Steel Strength Training to workout. It is a friendly, family oriented atmosphere. The personal trainers are all great. All of them know my name, and that makes me feel really special. They are going to make sure that you are doing your reps correctly and, if they see that you are struggling, they will gladly help you. When I missed a few workouts, the owner, Nate personally reached out to me to check on me and encouraged me to get back on track. l needed that push. All of the trainers at SST want to their clients become more healthy, fit and strong. I would recommend anyone who is on a journey to becoming healthy, fit and strong to SST.

Source: Google

★ 5

The staff at Steel Strength Training are super approachable and knowledgeable. They work to gear your workouts to your strength/ ability and motivate you the whole way. They’ve added a nutritional component as well (which few places do) as nutrition plays a key role in your progress at the gym. I also really appreciate the flexibility in scheduling that they offer.

Source: Google

★ 5

SST has been life changing. Nate and the other trainers are genuinely concerned about your well-being and encourage you to reach your full potential. The trainers and other members have easily become like family. SST is awesome!

Source: Google

★ 5

I was always intimidated by weight lifting prior to joining SST, I had never picked up a weight before so I made the leap and joined. Steel Strength is a non-judgmental, fun, educational environment that has allowed me to tone up and lose weight in the past 6 months I have been there! Every single trainer will take time to help you no matter what your question may be. I highly recommend!!

Source: Google

★ 5

Source: Google

★ 5

Nate gives excellent advice on fitness and nutrition. I would recommend him and his team if you are in search of a fitness home.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Nate Johnson is a really nice guy. He's always sending great information on ways to lose weight the right way and motivating me to continue to strive to be a better and much healthier me. I haven't been able to make it to any of his workout sessions but I must say despite that fact he continues to work with me no matter what. He also does different special offers and things like that which could come in handy for those who aren't financially able to go all of the time. Check him out even if you only subscribe to his email group, he'll eventually reel you in.

Source: Google

★ 5

I have never had a regular workout routine or even wanted one but Nate and his team at SST has helped me to take the first steps to a very necessary lifestyle change. You won't find a better combination of knowledge, professionalism and encouragement!

Source: Google

★ 5

Nate is an amazing trainer. He is passionate about helping people get in shape, add strength and muscle tone and live clean!

Source: Google

★ 5

Nate is a wonderful Trainer. He is very informative and really wants to help you reach your goals. He is very encouraging and supportive. I highly recommend him as a personal trainer.

Source: Google

★ 5

I enrolled with Steel Strength Training at the recommendation of a longtime friend. We had talked often about doing something to improve our current weight status. We decided to join and it has been the BEST decision ever for me. I'm in at eight weeks and I feel fantastic! I wake up on training days so excited about what my opportunities for the day will be to improve my body and mind. Nate is patient, attentive to everyone's needs and an encourager. Not once have I left the gym feeling discouraged or defeated. He is cheerful, good natured, honest, professional and sensitive to the needs of his clients. It's hard work, but it's well worth it! I set a goal and I am well on my way. I'm not in for a quick fix but for a real life changing experience and I believe that Nate Johnson is there to assist me on this new and exciting journey. I enjoy the environment that Nate has created at SSTand encourage others to take a peek. You WON'T be disappointed.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Steel Strength is the most enjoyable and most effective way to health (and a strong body and mind). If you consistently stick to the programs offered, the results are guaranteed. You'll also gain way more than just physical strength, (habits of discipline, self-love, etc.) so that's really cool too. Nate is THE BEST

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

The Steel Strength Training family is awesome!

Source: Google

★ 5

Personal training at its best! Helpful and encouraging trainers. Work at your own pace three days a week, 30-45 minutes, per session. I love it!!

Source: Google

★ 5

Nate at Steel Strength Training is awesome! His programs are fantastic, and his email correspondence is always extremely motivational and timely!

Source: Google

★ 5

Very knowledgeable trainers and great community atmosphere. This gym is a great place to learn and be healthier and stronger. Also, the email newsletters are great!

Source: Google

★ 5

Nate is incredibly dedicated to his clients. Not surprisingly, his clients are dedicated to him. Highly recommend the Steel Strength Training family to all fitness levels!

Source: Google

★ 5

Source: Google

★ 5

Great program. Good results. Family-oriented environment always encouraging you to achieve your goals.

Source: Google

★ 5

I've had many challenges with my weight and general eating habits probably for all of my adult life. And I've tried just about every program you can think of. I was bored and surfing Facebook one weekend in August when I came across SST. I spoke with Nate Johnson that Monday morning and after hearing his story and the passion he has for what he does I had to join. I've been going consistently (3) days a week since August. The inches are melting away, I can see it in my clothes and others can too! I enjoy going to my workouts and the atmosphere is friendly. You couldn't make a better decision for a LIFE LONG Healthcare Change!

Source: Google

★ 5

Source: Google

★ 5

I am coming up on my one year anniversary at SST. I love it!
Nate is very knowledgeable and, if you follow the plan, you'll get the results you are looking for.

Source: Google

★ 5

Source: Google

★ 5

Source: Google