★ 5

Alicia Benson is a tremendous personal trainer and nutritionist. Alicia is extremely knowledgeable, professional, helps you establish realistic goals and then provides customized creative workouts to achieve those goals.

I’m a 72 year old male who has been a client of Alicia’s for four years. I wanted to find a trainer that would help me build muscle mass, increase my flexibility and to lose a bit of weight. I looked for a trainer who would design an individualized workout program to reach my goals. I wanted someone who knew the science behind my workouts and had the licensing and credentialing to back it up. I wanted someone that would hold me accountable, push me and motivate me. That person is Alicia Benson of Warrior Fitness in Foley.

I meet with Alicia 3 times a week for 30 minutes each time. She gets more out of me in 30 minutes than I can do by myself in 90 minutes. I’ve lost, and kept off, 15 pounds. I’ve increased my strength to the point where I Bench Pressed my body weight - 195 lbs - on my 72nd birthday. I can get down on the floor and play with my grandkids and get back up again without moaning and groaning. And, I’m hitting the golf ball further than I ever have.

If you’re looking for a trainer that will work with you to meet your fitness goals, I highly recommend you pick up the phone and call Alicia.

Source: Google

★ 5

Great place if you're looking for a personal trainer. Highly recommended.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I would highly recommend Warrior Fitness. Alicia is the best trainer you can ever ask for. She is very professional and knowledgeable and will help you towards your goals. I can’t image doing my fitness journey without her! Thank you!

Source: Google

★ 5

Alicia is amazing!! She’s motivating and knowledgeable in all things fitness! She creates custom workout and eating plans to help you reach your goals!! If you wanna lose a few pounds or get competition fit, Alicia is your girl!!

Source: Google

★ 5

Absolute great place to transition into a better YOU. But better achieved with the help of trainer/owner of Alicia. She is a role model, mentor and a friend. She is by far passionate about her work and her clients. She will go the extra mile for you and makes your goals her priority. She is AMAZING!! One session with her will have you addicted and on the road to becoming a better you....a WARRIOR.

Source: Google

★ 5

I have been a client for 3+ years. Alicia is an experienced, professionally trained, qualified coach, trainer and nutrition expert. She puts together an individual plan for each client according to their physical abilities and needs while factoring in age and gender. I highly recommend Alicia, Warrior Fitness!

Source: Google

★ 5

Warrior Fitness is the best gym in Foley! The personalized one-on-one training is never repetitious and I look forward to every session. The tailored diet and exercise plans are key to achieving any body transformation goals desired and the virtual training app. is a huge plus. For anyone wanting to feel better, look better, and train better, I highly recommend Warrior Fitness!

Source: Google

★ 5

A life changing experience! Alicia will train you, push you, and lift you up!

Source: Google

★ 5

Source: Google

★ 5

I’ve been going to Warrior Fitness for 2 years. Alicia is knowledgeable, encouraging and makes working out fun.
If you’re looking for an exceptional personal trainer, look no further.

Source: Google

★ 5

I LOVE Alicia! She has a ton of knowledge that she utilizes to create fun and personalized workouts that are different so that I never get bored. Her personality, knowledge, gym space and equipment are all top notch. I am lifer at Warrior Fit! I have tried several other gyms and trainers in the area and she is by far my favorite. Highly recommend.

Source: Google

★ 5

I'm writing this review today because today I should be working out with my trainer Melissa with Warrior Fit in Foley and she is on vacation. I have been working with Melissa at Warrior Fit since the beginning of February. The experience has been wonderful, even though at times during my workout I'm not to happy with what she is putting me through:) I must admit, I do not have the drive to workout regularly, at the intensity I need to get the best results without a coach. I really appreciate someone who drives me, listens to me and makes sure that at 68, I do things correctly to avoid injury and get maximum results. I look forward to every workout, almost, and I look forward to her return. If you want to get in shape. Warrior FIT will help you make it happen. One of the top investments I have ever made. Thank you Melissa!

Source: Google

★ 5

This is the place to go if you want someone who cares and is very knowledgeable. She always pushes you to the next level. She has helped many people I know and I will continue working with her. Great company and I highly recommend to family and friends.

Source: Google

★ 5

Melissa does her research before your workout. She know just what muscle groups you need to work out and how to make you focus on them! She is a godsend!

Source: Google

★ 5

Melissa is amazing! If you want to lose weight, get fit, or just feel amazing, you need to go meet with her! She has literally saved my life. I feel God sent her to me and she is definitely doing God's work. P.S. She will torture you and you will thank her for it. :)

Source: Google