★ 1

Is this place no longer in business?

Source: Google

★ 5

Fantastic gym with amazing trainers and positive atmosphere of the gym community.
I do the group training and have had great success in meeting my fitness goals thanks to the guidance of the trainers and being able to have fun while working out.

Source: Google

★ 5

Best gym ever!

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★ 5

I LOVE working out here! Great atmosphere, super knowledgeable training staff, you can tell they really care about their clients. Clean facility, plenty of class options, variety in workouts and equipment. The HIIT classes are fun, yet challenging. I'm so happy to have found such a great gym!

Source: Google

★ 5

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★ 5

I love working out here! It’s like a big family. The workouts are challenging and the staff is really supportive.

Source: Google

★ 5

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★ 5

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★ 5

Everyone is so nice, it’s a great place no matter where you are in your fitness journey.

Source: Google

★ 5

Best gym ever! Owner that cares and trainers too!

Source: Google

★ 5

Great gym with amazing customer service. Highly recommend! Trainers will work with you to help achieve your specific goals. Great place to join!!!

Source: Google

★ 5

Achieve has been amazing to me and my family. The support at this fitness center is like no other. There are multiple HIIT and strength training session daily. They also have a machine that scans your body composition. It's nice to see how your body changes on those scans. I highly recommend giving them a try. I guarantee you will not regret.

Source: Google

★ 5

A great place to workout and feel encouraged at every workout. When you leave you feel motivated to go back for more and the achieve team is there to help you hit every goal you have and don't have. Come check it out if your looking for a new fit family this place is the best.

Source: Google

★ 5

Love this gym, the owner Theresa is present and you feel like you ate working out with family. The trainers are amazing and pushing while encouraging you to reach your goals.

Source: Google

★ 5

I love Achieve Strength and Fitness. They provide a great support system and are so encouraging. Their workouts always kick my butt but that's what I need. All of the trainers are knowledgeable and fun to work with. I'm so glad that I joined Achieve ❤️

Source: Google

★ 5

Source: Google

★ 5

Great gym. Everyone welcome.

Source: Google

★ 5

I can’t recommend this gym enough! The staff is fantastic, as well as the clients. Everyone is fun but you work hard. If you are considering a gym- try this one out! Loved it!

12/26/2019- Update: I completed a second six week challenge. Even though I was not as disciplined with my meal plan, I still met the goal and lost 21 pounds! This gym is great and the people are great. I can’t recommend it enough,

Source: Google

★ 5

I did the six week 20lbs. Challenge in August. Theresa, Emily, and Mark helped me get on a healthier path. I went into the challenge skeptical but willing to put in the work. The trainers at this location provided support and challenged me at every workout. Thanks to my experience at this gym and the team I now have the motivation to use my personal weights at home that have been neglected for over six years. When I started the challenge I was diabetic with high blood pressure. Now I don't feel the need to take the prescribed medication because I am healthier. All my numbers are within a healthy normal range. I also lost 25.2 pounds! Thank you team Silverbell you truly helped change my life.

Source: Google

★ 5

I participated in the August 6 week transformation challenge. Theresa was candid, raw and explained this program in fine detail, emphasizing the dedication it would take to FTDI! The plan was clear, the support was there and the whole Psycho family came out to root me on.
The classes are amazing, challenging and I leave every session feeling stronger and mentally tougher. Theresa, Mark, Emily and Jamie have the greatest energy and keep workouts fun, entertaining but also focused on you doing your best and continuing to push yourself.
Check this place out and you will not be disappointed!

Source: Google

★ 5

Since I started going to the gym here I have lost just over 20 pounds. This is the first time I have ever been able to stick to a workout plan or a meal plan. The trainers are all super friendly and they genuinely care about your success. Not only did they teach me how to form new and healthier workout habits, the tought me the proper way to eat and meal prep. Although psycosymatic is definitely not the cheapest gym in town, this is the only one I have ever seen any kind of success with. I will definitely be going to psycosymatic for a long time.

Source: Google

★ 5

This Gym is such and inspiration to those who really want to work hard and reach their goals.It could be in losing weight,gaining muscle or even strength training.The gym is neat and clean.The coaches are all very encouraging and helpful,they take time to teach you how to do everything correctly and diligently.Its a home from home,full of encouraging people whom help push you and wont let you give up.I highly recommend this gym, you will not regret it!!

Source: Google

★ 5

This gym is definitely amazing. The gym over all is nice and clean. The director is very out going and always checking on us. The trainers and the other people there are so motivating. Some mornings sounds like we were partying. It was so awesome.

Source: Google

★ 5

This was the best place to a new life change. It was all hard work but really supportive Trainers. They will always help you do the work outs right and teach you what to eat and how much. Always a positive place... come and take a look...

Source: Google

★ 5

Wow. What a great experience. I needed a swift kick in the rear and signed up for a 6 week weight loss challenge and it was the best decision. The staff is outstanding and the people are so supportive. Highly recommend trying this gym out. You will get hooked.

Source: Google

★ 5

I just completed a six week, 20 pound weight loss challenge. And although, yes, we did check weights every week, it wasn’t really about the weight. Everyone celebrated small milestones. For me it was being able to do a jumping jack. And then later a push-up. Everyone was very helpful with modifications that I could manage. And there is no judgment at this gym. I had all the tools to be successful and I was. I decided to join the gym I like it so much so that I can to continue on this journey of healthy lifestyle and living. I know that I need accountability and a friendly place to go.
In my own job, I encourage people all day to do things that seem very difficult or actually painful as they have broken bones or had surgeries etc. But here I get the encouragement that I need to be successful. I don’t have to plan the work out, it’s planned for me and what a relief that is. Like most people I don’t push myself nearly as much as I can manage. So I get that at psychosomatic fitness.

Source: Google

★ 5

An AMAZING set of trainers, Director and fitfam! I am super excited to continue my journey eventhough I did not meet the challenge! Special thanks to Theresa!

Source: Google

★ 5

I love this gym. The instructors are awesome and the each day the work out is different. Its like having a personal trainer in a group setting and a lot cheaper!
I had been trying to lose weight on my own for over 1.5 years when I knew I needed help. I joined one of their challenges and not only did I lose 20+ pounds in 6 weeks, I gained friends and a support group. You will not be disappointed with this gym. It is the best fit fam I have been a part of and I have had memberships to different gyms and personal trainers for over 13 years.

Source: Google

★ 5

Not enough words can express delight and satisfaction In the results of this 6 week challenge that i just finished.First of all I would like to thank my sister Christina who completed the 6 week challenge with great success three years ago.Which allowed me to have the courage to do this most recent challenge in which I needed and wanted to do.That being said I lost my husband over a year ago we were high school sweet hearts and together for 26 years .During this time I found motivation through this challenge to help me cope with my grief which was leading to DEPRESSION.With saving Grace it helped me be focused toward the path to a healthier stronger and more confident me.But most of all I want to Thank PSYCHOSAMTIC for allowing this to happen.Because the transformation is REAL....I Love the reflection of myself inside and out...

Source: Google

★ 4

I recently completed a 6 week challenge, and overall happy with my results, progress, training team, trainers, and location. Lost 20 lbs overall and gained 5 in muscle roughly; lost around 8% body fat too. Not bad for 6 weeks! As they advertise, FTDI (follow the damn instructions)! We did almost to the T (sometimes you'd forget a protein shake, forget your supplements, late with supplements, and or just too full to eat another batch of cottage cheese!).

First the Positives of this center and program:

- convenient as we live miles from here

- high energy, positive push from the FitFam and trainers

- awesome HIIT training program

- can't miss the small stuff: good music!

- supplements are appropriate for whatever your needs are

- truly an 'all in one' crash course in revamping your health and meal plan mentalities

The Improvements:

- wish a strength training program was here

- can be expensive (whether you are starting or continuing), depending on your needs/goals, however worth it regardless

- supplements can be a little finicky during the program

- clarity in instructions and, to be blunt, hand-holding would be nice with all the instructions and requirements in a timeline fashion

Overall: Do it. Worth it. And be honest, you need it. You could talk yourself out of spending this kind of money, however, aren't you worth investing in? Either pay the farmer or pay the doctor; in this case, you indirectly pay the farmer through this program by learning how to take control of your life, your choices, and your outcomes.

PTC is providing you the opportunity to transform your life, your lifestyle, your choices, and your outcomes with this crash course. You'll learn how to eat better, healthier, portioned, appropriate supplementations, eating habits, exercise, socialization, and results. This is a transformational endeavor you will go on, and it's worth it. Do it whatever your reasons are; that upcoming wedding ( in our case us), that upcoming graduation, or that next chapter in your life; an ounce of prevention outweighs the pound of cure. Start preventing issues and promoting your health! It'll be worth it!

Source: Google

★ 5

I have gone through 3 "6 Week 20 lb" Challenges with Psychosomatic. I just finished my 3rd and lost 21lbs making a total of 70 lbs lost while on this program!! This challenge is tough! It is not for those who quit easily, but it is so beyond worth it! The trainers don't only focus on your weight loss but also on building muscle so that you have a more toned appearance. They encourage only healthy weight loss, by sticking to a strict meal plan. I am so grateful to have found this program! Thanks Psychosomatic!

Source: Google

★ 5

The experience that I had at psycosomatic was a win win and a positive path toward the right direction in my health and fitness lifestyle..Greatful for the opportunity to be able to accomplish the jumpstart and on my way to a true transformation.

Source: Google

★ 5

I recently completed the 6 week 20lb Challenge. It was the very last one and I am thankful that I was able to participate! I was able to lose 24lbs!!
It was not easy. The workouts were challenging, but everyone is so encouraging! The 5AM members were always upbeat! Instructors, Haneef and Rocio were great! I really needed the push to start exercising! I was sore after every workout, and was able to improve my strength and endurance.
They have several times available for classes that accommodate a work schedule. I would recommend this gym to anyone wanting a great HIIT workout as part of their exercise routine. Psycho works!

Source: Google

★ 5

I completed 6-week program successfully. I will admit that it was a tough program but I stuck to the program and stayed focused on my why! The workouts were great and the trainers were very helpful and motivating. Some of the obstacles I faced during the 6 weeks consisted of (at first) being unmotivated and eating from the menu they provided. Also, meal prepping and cooking for myself and my family. I made it work though. I remembered my why (my purpose) and my family ate similar meals with me. The weight loss and the way I felt (more energy and high-motivation) was only a few of the positive things I took away from the program. I would recommend the program to anyone who is wanting to make positive and healthy changes to their life for the long haul.

Source: Google

★ 1

Although I lost more than the 20 lbs (25.2) I have to say don't waste you money.
Go to OrangeTheory. There is a HUGE feeling of high school. The employee's whisper and look as they are talking. Juvenile atmosphere best describes this place. When the directors cannot even finish the workout designed for the challengers, that speaks volumes.

Source: Google

★ 5

First 10 days of the 20 Pound weight loss challenge and I have already broke some bad habits and made some new "good for me" height my first habits. I lost a satisfying amount of week and feel great. Excited to complete the challenge and continue with a new lifestyle and my new gym!

Source: Google

★ 5

I participated in the 20 LB six week challenge at the Ahwatukee location. This program is life changing!! Honestly, when all other trainers and meal plans had failed for the past five years, and I was depressed over carrying around extra weight, I am so grateful that I showed up on a Saturday morning and signed myself and my husband up for the challenge. We are now continuing as elite members and look forward to our continual weight loss and positive lifestyle change.

Source: Google

★ 5

I heard about Psychosomatic Transformation Center from my daughters friend and we decided to check it out. 6 weeks later I am 20 lbs down and stronger than I've felt in years. I developed an addiction to this lifestyle so I am continuing my journey for another 20 lb loss in 6 weeks! But I am not stopping there. I am 52 years young and have 60 lbs to lose. I WILL do it because the PsychoFit team is amazing and I have all the support I need to make myself the person I knew was always there.. just currently covered up with body fat!!
UPDATE: 6 wks later I'm down another 20 lbs (40 total). My life has changed in so many ways due to PTC. My journey continues....

Source: Google

★ 5

Extremely happy with the results, I lost 20lbs in 6 weeks. All the members are very nice and willing to help and answer any questions at any time. If you guys are looking for a life changing program this is your place! You will learn how to eat healthy and to keep motivated to continue heathy life style.

Source: Google

★ 5

Did the 6 week challenge with my daughter. It changed our lives! I knew how to exercise, but my weakness was nutrition. I have learned portion control and nutritional balance. My daughter has learned everything, and it has completely changed her life. I would highly recommend Psychosomatic Transformation Center to those who are committed to hitting the reset button of life.

Source: Google

★ 5

22 lb in six weeks as promised! All you have to do is follow the instructions.

Source: Google

★ 4

This center gives great weight loss support. The meal plans and the trainers are dedicated to be as helpful as possible and to seek the utmost results. If you work hard and want to have a change in life style this is the place to achieve results.

Source: Google

★ 4

This is a local ghetto-fabulous phat farm experience. If you like FB, spandex and mumble rap early in the morning, then this challenge is for you! I lost 23 pounds. The workout is challenging and the meal plan is hard. I am in my mid-40s and the fat did come off. the workouts are at convenient times and the camaraderie is encouraging.

Source: Google

★ 2

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★ 5

If you are looking for ways to improve your overall health, I recommend you accept the Psychosomatic Transformation Center Six Week Challenge. The variety of workouts, supportive and motivating trainers, and meal plan set me up for success. After all the growing pains of the first week, I really found my grove in the routine. I enjoyed the healthy eating experience with six small meals, drinking more water, working out, and getting a lot more rest (slept really well during the challenge). I learned so much from listening to the trainers and the support group of past and present participants. The positive atmosphere allowed me to succeed with my weight loss goal however, even more important I set a goal, made a commitment, and followed the darn instructions (FTDI). The program tells you to focus on your "why" your doing the program, which is what I did. I totally recommend you check out the "Challenge" only if you're committed to changing your outlook on working out, eating right, and self improvement. Psychosomatic Transformation Center is not your run of the mill gym, it's a fun place to workout, meet like minded fitness friends, and learn more about yourself.

Source: Google

★ 5

HUGE THANK YOU! Just ended the 6week 6%BF Challenge and lost 8.4%Body Fat! Getting back into shape makes me better and more productive. Taking 45 min out of the day to workout makes my whole day better! I LOVED the workouts and the trainers were welcoming and inspiring throughout the whole challenge. Its amazing that this gym offers such a great opportunity "6wk Challenge". Truly appreciative of the program! Thank you Psychosomatic Team!

Source: Google

★ 5

The 6 week 20 lbs challenge is a tough program, but the results after I completed the challenge were amazing. The trainers at the CR location are amazing people. They push you to the limit so you can have the very best workout all the time. 100% recommend!

Source: Google

★ 4

I just completed the 6 week 20 lb challenge and lost 23.4 lbs! The program simply works. Work hard when you come in, eat clean, and get results. I really enjoyed the group atmosphere and camaraderie of the workouts. No one is there to judge you and the trainers are encouraging. The workouts are meant to wear you out in a short amount of time. You will burn serious calories with each session.

The eating plan is extremely limited in its selection and so you have to get creative to not get burned out on chicken, turkey and talapia. The community of people there are good about helping you find alternatives that fit within the food plan. I did have a hard time getting a straight answer out of staff as to why certain food were not allowed. The standard answer was just "follow the instructions" without further reasoning. If Im going to make a change in my life going forward I would like to get more educated on quality foods and what specifically is going to help and hurt me as I try and lose weight. I didn't get that support but the prescribed meal plan does work on its own. It's just not sustainable beyond your weight loss journey.

The other thing I struggled with is the hard sales pitch put on you at orientation and final weigh in. I understand they are a business, but I felt like I was in a timeshare sales pitch instead of a life changing opportunity.

Overall, if you are willing to put in a lot of work and sacrifice your favorite foods for a bit, Psychosomatic will help you to improve your life. It worked for me.

Source: Google

★ 5

I really enjoyed being part of the 6 week challenge. I met some really nice people. Although the workouts are tough, I really enjoyed them. Everyone is so helpful and they truly want you to succeed. I am continuing to go to the workouts because I like seeing and feeling the difference in myself.

Source: Google

★ 5

After completing my 1st challenge 18months ago I just completed my 1st challenge in the NEW Ahwatukee location and I still love it! Down 21.9lbs! Rolling I to challenge 2 feeling better than ever! Love the PsychoFitFam!! 🖤🖤🖤🎉

Source: Google

★ 5

I completed my 3rd 6 week challenge and I couldn’t be happier. I’ve lost a total of 54.2 lbs and have never felt better. This program is by far the best thing I could of done to reach my goal that I wrote down at the beginning of the year of 40 lbs to lose. I love the trainers and their passion for us succeeding. I enjoy the music and their motivation that they have everyday. I highly recommend taking this challenge in starting a new and healthier life.

Source: Google

★ 5

Psychosomatic helped me change my life for the better not only did they teach me to eat better and how to work out the right way. They helped me to loose the weight I struggled with for so long to now be taken off my horrible diabetes medicine. I am now controlling my sugars diabetes with diet and exercise and have never felt better. They were my biggest cheer leader's and pushed me when I needed to be pushed and praised me when I deserved to be praised. I will always be grateful for Psychosomatic and there staff! If you are looking to change your life for the better and get fit. I highly recommend Psychosomatic!

Source: Google

★ 5

Just finished my second challenge, the alumni challenge and it went as well my first challenge. Everyone at psychosomatic is on your side and they want you to be successful in your fitness goals. If you trust the process and follow the instructions they provide you with, you will reach your goals. The trainers are amazing and just the entire program is amazing. I built confidence in myself even before my 20 pound mark because they make you realize things about your journey that you should be proud of. I highly recommended this program to everyone looking to reach any fitness goals. Not everyone's goal is the same but psycho will have the appropriate plan for you!!! Stop waiting and take your first step into a gym where the trainers and clientile welcome you and treat you as a team!!!

Source: Google

★ 4

This is my second round on the challenge and it never disappoint, It always meet my goal. I lost more than 20 lbs. in 6 weeks. Thanks to very supportive trainers who keep pushing to my limit. The venue is very convenient to me. I work night shift and I don't have problem adjusting because they have variety of time schedules to choose that fit my schedule.

Source: Google

★ 5

Started the 6week challenge not really knowing what to expect. Actually, my sister is the one that signed me up for it. The first time I went to the location I was a pretty intimidated with the people and the workouts. I didn't even want to go without my sister...but after about a week I got a little used to the trainers and directors and it became easier. The workouts are very hard but defiantly doable. At the beginning I wasn't even able to do a push up. Now I can do a regular push up with my burpees. I have felt my body get stronger and stronger everyday. The meal plans were straight to the point and I liked that. Overall a fantastic experience!

Source: Google

★ 5

Good place for group based,whole body fitness program. This system is plug and play for beginners to advanced fitness athletes. Follow the program and results will happen

Source: Google

★ 5

Very nice location, plenty of room, and great trainers. The workouts are challenging and never dull. The 6 week challenge is a great experience!

Source: Google

★ 5

I recently completed the 6% body fat challenge and ended up losing 8.2% body fat in 6 weeks!!! If that isn't a testament to how well this program works I don't know what would be!!! The Staff is super helpful and friendly. Haneef, our trainer for the challenge was just amazing!! He would push you all the way and encourage you to try your best and you'd be surprised that your body's actually capable of surviving the work-out! Often he would help you modify certain exercises to your ability and help you with correcting your posture. It has been a wonderful experience overall! They give you all the tools for success in the challenge! Their diet plan works wonders when followed to the T. They also have strategies for if/when you hit a weight loss plateau... In summary, if you join the challenge/family, Trust The Process and Follow The Damn Instructions and you'll be amazed by the results you'll see!

Source: Google

★ 5

Oh man! It does work. I took the 6 week 20lb challenge and succeeded. It was a tough road but I was helped all along the way by the highly trained instructors (Hanif), very motivational FB support group and the by the program managers (A. Golden). The suggested supplements should be purchased and used but by far the most important rule..FTDI !!!...take the course and you'll know exactly what that means.

I highly recommend Psychosomatic 6 week challenge and seeing it through at least once. Get on the right fitness lifestyle and you'll never look back.

Source: Google

★ 5

I joined the 6 week 20lbs challenged and absolutely loved it. I was able to loose a total of 30.7 lbs in only 6 weeks. The trainers there are awesome i was attending the valencia location and Hector is the man he know's how to motivate you and get you going. If you have been thinking about loosing weight and having a better life style this is the place so sign up today!

Source: Google

★ 5

Love, love, love the work outs and the great trainers. Met a lot of kind and motivating people. Give it a try...Best choice in fitness and health!

Source: Google

★ 5

The staff is super friendly, encouraging, and knowledgeable. They help set you on the path of success. They are willing to answer any question and are committed to helping in anyway they can to ensure you achieve success. The program works, it's tough but it's worth it! The instructions that are provided are crystal clear; the workout are tough yet, fun. I was skeptical at first but after the first week I noticed dramatic results in my energy and mood, on top of the weight that I lost. This challenge was difficult but also very rewarding as well! Hard work and dedication goes a long way!

Source: Google

★ 5

I love the HIIT workouts and the fact that the routine changes weekly. The trainers at CR are amazing. Anyone that needs accountability and guidance should join this gym.

Source: Google

★ 5

I reduced my body fat by 8.8% in 6 weeks because these folks know what they are doing. They have a system that works and the knowledge to keep you exercising safely. What are you waiting for?

Source: Google

★ 5

Intense workouts that work. I lost 20 lbs in 6 weeks and enjoyed the variety of excerises and how the classes were always different.

Source: Google

★ 5

Recently completed my first 6 week challenge at the South location and super happy with my results. The 6 week program definitely works, simple enough plan to follow and fun workouts. Such a great place to work out, friendly, very aproachable staff and awesome people.

Source: Google

★ 5

Great atmosphere and people, very motivating! I did their 6 week 20lb challenge and I made it I lost 21 pounds! I feel way better and I'm very happy I did it, their workouts are intense and definitely get the job done. I would totally recommend this to anybody that wants to get in shape.

Source: Google

★ 5

I am so excited about the progress that I've made while doing the six week transformation. I had lost 20 lb on my own before starting, and I was kind of stuck. I enrolled in the program even though I was hesitant to spend that much money, but I realized that you can't put a price on your health. Plus, I wasn't making any progress any longer on my own. I started the transformation and lost 20 lb during my first challenge and Am now on to my second challenge. It is definitely a lifestyle change, and if you have the desire to truly change your bad habits, this program is for you. The workouts aren't easy, but it sure gives you a sense of accomplishment when you see yourself getting stronger!! The decision is yours...

Source: Google

★ 5

The trainers at Continental Ranch are amazing very encouraging and helpful. This is truly more than just a gym!

Source: Google

★ 5

I loved the workouts, trainers, and the challenge. In six short weeks I feel stronger and healthier.

Source: Google

★ 4

I enjoyed the experience! The group sessions were great! Armando the trainer, and Janey the director of CR were really awesome! The overall program was inspiring. I needed the motivation. This is truly a lifestyle change for me. I encourage anyone who needs that push for change to try any challenge or personal training.

Source: Google

★ 4

Everyone at Psychosomatic is so freaking amazing! I recently completed my 6 week 20 lb challenge. I completed, and surpassed, my 20 lb goal. I lost 21.6 lbs in 6 weeks. Love the guidance, the motivation, the workouts, and everyone that make up Psychosomatic, including its trainers, the challengers, and the elite members, and the workouts. They really give you all the tools, support, guidance, and motivation you need to be successful. The rest is up to you. I would definitely recommend the to family, friends, and co-workers!

Source: Google

★ 4

Trainers were great! I did the 6 week challenge and lost almost 30lbs so the training definitely works. Would have liked to continue but it was way too expensive for me. Only a couple of negatives would be on the business side of things...you never get the same answer depending on who you talk to and some practices felt a little questionable.

Source: Google

★ 5

This is the most amazing and friendly group of people I've ever met. They give the encouragement you need to be successful. They have faith in you and give you the drive to get where you need to be. They treat you like family, fitfam, and never leave anyone out. I look forward to going to the gym, they give me the positivity that I need to keep pushing through and becoming a healthier version of myself.

Source: Google

★ 5

The trainers here are amazing! I lost 21 lbs doing a 6 week challenge. If you're ready to change your life, start here...

Source: Google

★ 4

I recently completed the six week challenge. I did not make the 20lb mark, but I was still very happy with the progress I did make. This was definitely the jump start I needed to get my butt back into gear. I hadn't truly worked out consistently for a couple years and needed something to help motivate me. The workouts are challenging but doable for any level. The trainers are great about giving all level of modification. A few elite members made my experience more enjoyable by always being positive and supportive throughout the challenge.

Source: Google

★ 3

Great workouts!

Source: Google

★ 4

Psychosomatic definitely helped me snap back into my fit lifestyle. I gained 80+ pounds during pregnancy and felt so lost at how to get my body feeling good and healthy again.

When I initially joined, I had no idea what I signed up for. I just know I put a lot of $ on the line so it better work. It did! I followed all the instructions and lost 22 pounds and feel great! Definitely the kick in the butt I needed.

The trainers were amazing and I made some amazing friends! The elites helped give me tips that helped me stay successful. The gym environment was so positive and encouraging. I loved the workouts! Every workout really pushed me and made me feel athletic again .

I made some amazing fit friends that I'm continuing to work out with. My journey has just begun!

Source: Google

★ 5

Two years ago I was blessed with my first bundle of joy, I thought it would be easy to lose each pound I gained after she was born. Well came to realize IT WAS NOT! I worked out 3-4 times a week, ate well (so I thought), and was active in my lifestyle and still had 10lbs of baby weight to lose. After 6 WEEKS, I lost 7+% body fat, my baby pouch is gone, and I look in the mirror with a smile and pride. This was a great learning experience and i'm happy I did it. Sad to leave, but our family got orders to move. I would highly recommend this to anyone in a heartbeat. :)

Source: Google

★ 5

Completed the 6 week weight loss challenge and found the staff, atmosphere and program to be acceptional and enjoyable.

Source: Google

★ 5

I love this place! 6 weeks ago I started this challenge not knowing if I could REALLY do it, BUT I just finished my 1st challenge and I am down 24.8 lbs! This place is about more than just about weight loss, PTC changes your lifestyle and mindset - I WANT to get up and get to the gym. The trainers are amazing and the people working out with you are supportive. If you want to change your life this is the place to go!

Source: Google

★ 5

Source: Google

★ 5

Loved the trainers at Psychosomatic Transformation Continental Ranch...Armando, Wes, Janey and Denise...all very motivating and seemed to want me to succeed!

Source: Google

★ 5

I started with psychosomatic 6 weeks ago, I'll be honest I was a little skeptical. And I had tried other diets and programs to lose weight. But I had seen friends complete challenges and having a partner that wanted to do it with me was one of the reasons I said why not. In the course of 6 weeks this became more than then just a challenge. It's been a mental and physical life changer. It's hard work and there were days when I didn't want to go at all.. but you meet friends that encourage you and plan to meet you so you keep each other accountable. Not to mention the atmosphere and the trainers they are truly awesome people that care about you personally and physically and your goals. I'm beyond blessed to have found this gym and by no means am I done. I'm not sure I could imagine life without psychosomatic, I feel better both emotionally and physically and for me there is no gym that I have attended that has complicated this, but psychosomatic did! #PsychoForLife

Source: Google

★ 3

Excellent program. The trainers plan challenging workouts and I love that you never get the same workout twice.
The past 8 months have been extremely difficult for me. I had a baby, my mom unexpectedly passed away, and then my dad passed away. Emotional eating was my friend and I lost the desire to go running, something I always enjoy doing. Psychosomatic and the 6 week challenge helped turn things around for me. I feel motivated again, I feel better about myself, and am enjoying being a new mom!
I gave 3 stars for three reasons: 1) First impressions matter and I didn't receive a good first impression. I felt pressured into signing up. It took me 10 minutes to convince myself that this was a good idea. In that 10 minutes, no one came to talk to me, to show they cared about me (which is part of their sales pitch). The only thing I got was a simple question, "Are you going to sign?" 2) The sales tactic is not friendly. It's all about the money. 3) The challenge plus the supplements cost more than multiple months of an unlimited membership.
I enjoy going to the workouts and the trainers are friendly.

Source: Google

★ 5

I hadn't heard of psychosomatic fitness until some of my friends from work joined and I began seeing their results! Needless to say, I immediately wanted to find out more about their program so I called and set up an orientation with Amanda. I signed up for their 6 week challenge and I gave it my all! I "trusted the process"! I was successful! I lost 20.8 pounds in 6 weeks! Psychosomatic Fitness taught me how to eat nutritious meals and workout correctly! Janey & Armando were awesome! I definitely recommend this program!

Source: Google

★ 5

A little over 6 weeks ago I embarked on a journey at Psychosomatic Fitness; I had decided that it was time to make some changes in my life and to be held accountable for my choices by accepting to take the Psychosomatic Fitness 6-Week Challenge. One of the requirements of the 6-week challenge was to do 30 High Intensity Interval Training workouts during the 42 days of the challenge. I attended the Continental Ranch location for 29 out of my 30 workouts. The group dynamics at the Continental Ranch location were amazing! The talented trainers, the 6-week challengers and the elite members were so encouraging which had a direct effect on my success. It had been over two years since I had worked out and I was really out of shape when starting the challenge, I couldn’t even do one straight leg push-up. By day 30, I was able to do 10 straight leg push-ups in a row which was a real accomplishment for me. I’m pushing 58 years old and it feels so good to be able to almost “keep up” with younger members. The first week was really tough but the trainers and elite members were so encouraging that I just kept going even when the going got tough. By the third week, I started to look forward to the workouts and I actually felt really great afterwards. Before I started the challenge, I used to go home after work, totally exhausted and just sit on my butt all night; I really didn’t realize that I could muster up the energy to go to a workout. Well, I was really surprised to learn that I had so much more energy during the challenge and that I DID have the energy to workout after all. I lost a total of 24.2 pounds during the challenge but what I gained is even more impressive. I gained confidence and the challenge empowered me to be able to move beyond my self-imposed limits. I also learned that I could eat to live, rather than live to eat. The food plan was very simple and it was easy to “just follow the instructions” and Amanda and Lauren were very helpful in answering challenger’s questions in the facebook challenger’s group page. I loved the experience so much that I decided to join Psychosomatic Fitness as an Elite member and I look forward to my journey on the road to reaching my goals. I would especially like to thank trainer Armando Baca for being such an inspiration. Also, thank you Danielle, Janey, Denise, Eric, Colin, Brad, Wes and the other trainers – I’m looking forward to y’all kicking my butt into shape this year! I highly recommend the 6-Week Challenge to anyone who is committed to making a change in their lifestyle!

Source: Google

★ 5

I just completed my 6 week challenge ! I loved everything about my experience with Psychosomatic. The trainers are all very experienced and approachable. I have a bad knee and whenever i requested a low impact version of what we were doing they gave me one. The 6 week challenge is just that a Mental and Physical challenge, but well worth it. There is tons of support along the way if you have any questions or concerns from both the trainers and the former 6 week challengers. This place really turns into a fit family.

Source: Google

★ 5

I've tried many times to lose weight and be fit and nothing has worked like Psychosomatic Transformation Center. The trainers are very supportive and the program is simple. It's a great way to make friends and hold each other accountable. I highly recommend these gyms because the results are amazing!!!

Source: Google

★ 5

I just finished my 1st challenge. I had no idea what to expect from this gym, and highly doubted that it wold change me. Never have a been so wrong. Not only are the trainers there for you 24/7, the fellow challengers and members encurage you to be your best. I look forward to seeing my results from follow on challenges.

You won't be doing it alone here, take advantage of this A+ team.

Source: Google

★ 5

I decided to sign up for a challenge after seeing multiple friends get AMAZING results. Well, I am so happy I did! I have a new sense of confidence, more energy, and a smaller waistline! The trainers are so motivating and the other challengers/Elite members are incredibly kind and willing to help! I made some great new friends and can't wait to see what my results will be further down the road.

Thanks, Psycho Crew!

Source: Google

★ 5

The trainers are great and the environment is very welcoming and supportive. Weather you are a new challenger or and elite everyone is encouraging each other to achieve their fitness goals.

Source: Google

★ 5

Accountability has always been my issue, I do great starting off and then get bored, or tired, or busy and just think of excuses to not keep going. The Pyscho team keeps you accountable every day, they don't just give you a workout plan and meal plan and say good luck...they are there if you have questions, they are there pushing you to do better then you thought you could! This is a gym that I plan to stay at for as long as I can!

Source: Google

★ 5

I loved the workouts being 45 to 55 minutes long, but with the right amount of intensity; multiple workout times and locations. The variation of workouts kept it fun, challenging and it left room for surprise. We never ended without an accomplished feeling or with a dry face in the room. The staff has a sense of humor with the right mixture of empathy and assertive guidance. They sense when you are about to give up and provide that extra support. If you are bored with a traditional gym, yet need to lose weight, PSYCHOSOMATIC FITNESS is the BEST FITNESS regimen that provides true results. You earn your lost pounds which makes it that much more valuable! I completed my first 6 week challenge with a total of 24.2lbs lost. I look forward to reaching my fitness goals through this program. You should at least try 1 complimentary session! You will be hooked!

Source: Google

★ 5

I have always wanted to try a multitude of crossfit gyms through the years but I could never really commit to the cost or even commit to finding out what they were all about.

Then I stumbled upon Psychosomatic Transformation Center, and while I wouldn't necessarily classify them as a crossfit gym, I WOULD classify them as a Transformation Center, as their name so plainly states.

I was accepted into one of their 6 week, 20 pound challenges and I loved every minute of it.

I was extremely impressed with the accountability they ask of you, to keep you on track. I was even more impressed with the personal interest that the trainers and all of the staff take in your success.

They answered every single one of my questions with depths of knowledge and friendliness and then followed up to make sure I understood and everything was going as planned.

There wasn't a single day that I didn't look forward to going to the gym and working my butt off for these guys, They become friends and more importantly they become family. They want to see you get to a better you and they will do whatever they can to help get you there!

I will forever be grateful that this group of people have come together to change peoples lives.

Source: Google

★ 5

Source: Google

★ 5

Being overweight and unhealthy most of my life has made the journey towards healthy living a tough one to conquer. Psychosomatic Transformation Center was just the vehicle I needed. The trainers and nutritionists explained the why in a way that helped me better understand how to take care of myself. They were so encouraging that participants couldn't help but be encouraging as well. More than once during the 6 week transformation challenge, I had someone stop what they were doing to help me finish an exercise. All so that I didn't have to finish it alone. Every step of the way, I knew I could do it because I had someone with me who believed in me more than I did. Whether it be a trainer like Armando, a nutritionist like Tori, or one of the awesome members of the fit fam! Everything was totally worth it! Thank you!

Source: Google

★ 5

Their six week challenge is the best thing for those who are serious about loosing weight and changing your eating habits - hard work definitely pays off here. The natural transformation seen in a short amount of time is amazing, if you stick to the meal plan and get the workouts in. You are able to take supplements to help you loose more weight, but I recommend doing it naturally which is what I did. The trainers at CR and North locations are amazing people and great motivators. I would have loved to continue this training but there closes location is 40mins. This challenge is a great start to my long journey.

Source: Google

★ 5

7 weeks ago I started my journey to get fit again. I thought I knew what I was getting into since my best friend and my husband had already done challenges. I did not expect to live it and love it like I have. I view food completely different now and miss the w/o when I'm not there. If you are looking for a complete mind/body awareness and change than this is for you! Positive action all the way! Thank you Psychosomatic!

Source: Google

★ 5

Over the years, I have done crossfit classes, joined numerous gyms and tried more workouts and diet plans than I can name. To be honest, when I applied for the six-week challenge, I was a bit skeptical and wondered how Psychosomatic could be any different. Well, count me as a skeptic no more! One thing they told us at the beginning which kept popping in my head was it began with ME but they would provide the tools to enable me to make the change. In the past, I would work out heavily, but diet would be lacking, or vice versa. I would never see the results, at least over the long term. That has started to change over the last 6-7 weeks. Training classes are never the same Armando is one of the best trainers I have had over the years and pushes me to my limit every workout. Anthony and Denise, when we are lucky to have them, do the same. I actually enjoy the workouts and feel guilty when I miss. More importantly, my achy knees and joints feel great and I haven't endured any significant injuries that I have in past with other workout routines. They have modifications for everything. What puts Psycho over the top for me is the food plan (not diet) they provide. When I first saw, my first thought was there is no way I can stick to it. I did and the weight and inches came off. The staff holds you accountable to sticking to the diet and they provide recipes along with a private forum for questions. Lauren is quick to answer any questions related to the food plan and has been very vital to my success. I actually enjoy foods that I never have in the past. I also want to thank Amanda. She was the first member from Psycho that I interacted with and was there to provide motivation and instruction thru out the challenge. Her testimony and thoughts about the program at the orientation was what provided me the motivation at the start. I lost 32 pds in the first 6 weeks and I am rolling over to another challenge. I have already decided that I will become an elite once I finish my challenges and meet my goals. If you trust the process and follow the instructions, the results will come. Thank you Psychosomatic Fitness Continental Ranch!!

Source: Google

★ 5

As someone that has always struggled with my weight and fitness, I would recommend the 6 week challenge to anyone that is serious about not only losing weight but someone that is interested in making a lifestyle change . This program is good for all levels of athletic abilities.

As for this particular location (CR). I personal think they have the best trainers (go team CR). They are both motivating and yet still push you to your limit and then some but honestly you can't go wrong no matter which location you choose.

Source: Google

★ 5

Doing the 6 week transformation challenge was one of the best things I have done for myself! The trainers are super supportive, the meal plans are easy to follow, and the workouts.....wow!! Such a great way to get your life and health on track.

Source: Google

★ 5

A workout and meal guide that works. Not just send me your check and a box that tells you what to do... but left on your own. The trainers are all in to aid you, talk to you, assist you to reach your goal. This takes hard work and you cant just show up, you have to work like the trainers tell you. The folks here care about you and will help you to work through your roundness or fluff to find the YOU inside. They help you everyday to remember your WHY of signing up to be in the challenge. It works, because you work and because they push you to do that work. They won't give up on you, so don't give up on yourself. My wife and I both made it and it was a fabulous journey.

Source: Google

★ 5

This is a great program. The trainers are so supportive and they push you to not give up on your goal. Love this place and would recommend it to any one that is serious about getting into shape or to just maintain a healthy life.

Source: Google

★ 5

The workouts and meal plans psychosomatics provided help me gain the motivation and confidence I needed to lose 20 pounds.

Source: Google

★ 5

This program is incredible! I have done training from the "big box" gyms in the past and never seen the results I got from Psychosomatic Transformation Center. This program has literally changed my life. The trainers are invested in you and your results, they care if you succeed or if you fail, and they never let you fail! They are so motivational, even when I was at my lowest they were there pushing me to put in the work.

Source: Google

★ 5

I cannot say enough good things about Psychosomatic Fitness and the trainers they have. I just completed the 6% body fat transformation challenge and couldn't have been more pleased with the process. The trainers want to see you succeed. They are so motivational and encouraging. They push you outside of your comfort zone, but do so in a realistic manner, always paying attention to your individual needs and capabilities.
This location and the variety of workout times worked perfect for me. I am so glad I made the decision to jump on board with the challenge and am now set in a great healthy lifestyle.

Source: Google

★ 5

All I can say is WOW !!! The challenge was hard, but SO worth the effort and sacrifice. I got stronger, more aware of what/why I eat, and was encouraged all along the way by the trainers and the fellow challengees. Excellent challenge - excellent gym!!!

Source: Google

★ 5

Wow, where to begin?! This has been one of the hardest and best things I've done for myself! First, if you're not serious about changing your lifestyle, it's not for you because the level of commitment it will take requires your mental to be more ready than your physical can dream. Second, while the Journey takes hard work and dedication, the results make it easy. Last, Never did I feel Alone. From the trainers ( I Love Those CR Trainers) to the participants to the elites and even people that weren't participating, the support is overwhelmingly good. They preach FTDI and in the beginning it's hard to fathom, but when you realize it is working, you drive harder. Exercise, meal planning, sleeping, nutrients, supplements, WATER, to listening to your body All lead to a better stronger you. I'm so thankful to my friend and co-worker Monica for even suggesting Psychosomatic Fitness to Me. Hands down I'm glad she did and even more glad I did! On to the Challenge I go to Elite following that! Join Me, In the End You Wont Regret It!

Source: Google

★ 5

I have struggled with my weight for years. I always thought that I was destined to be overweight and that's just the way life was going to be for me. Then I found Psychosomatic and it has changed my life in more ways than just weight loss. I just finished my 1st challenge and I am rolling over into another challenge, so I still have a long way to go! However, just from one challenge my confidence is higher than it has been in 10 years and my resting heart rate has gone down significantly! I am so grateful for the support I have received during this challenge. The fellow challengers are amazing, and it's easy to make friends with people you see at class every day. My absolute favorite trainer is Armando!! He pushes me at each class to be my best and I can say I have never met a more inspiring trainer!! Thank you so much Psychofit team for making this challenge a reality for me. I can't wait to start again in October!!

Source: Google

★ 5

Six weeks ago I joined this challenge to support my wife. The transformation my body has gone through this six weeks is incredible! I push myself hard every time in the gym, and never cheated on the meal plan this challenge works! I recommend this challenge to anyone ready to see a change!

Source: Google

★ 5

When I began this challenge, I had no idea what was going to happen to me in 6 weeks. I never knew I could be this strong! This challenge requires dedication but it by far is not impossible. With hard work, sweat, and tears, you will succeed. The trainers are amazing, they are with you every step of the way!

Source: Google

★ 5

When I signed up for this challenge, it was merely to help me break through my plateau. Throughout the six weeks, I not only broke through, I crushed it! This program offers me the accountability, comrodery and support that I would never have had with a "normal" gym membership. I haven't felt this energetic and healthy in years. It's not only about losing the weight, but really focusing on lifestyle changes and caring for yourself. The trainers within this organization truely care about you, and fight just as hard as you do to help you meet and exceed your goals. Yes, the deposit for this is steep, but you won't find this kind of personalized training and support for less, anywhere.

Source: Google

★ 5

Being part of this challenge/program has been a life changing experience. Im glad that places like psychosomatic fitness gives a honest chance to people reach their health goals.

My experience was amazing overall, i followed the instructions and in the first week i saw the results. Just by seeing the results so fast i got even more motivated to keep pushing hard to reach my goal of losing 20lbs. The instructors make an amazing job guiding you to the whole process, they always reminds your WHY!! By the end of my 6 week challenge i was able to lose 29.2lbs. I decided to do a second challenge and keep melting pounds. Thank you psychosomatic center for helping reach my goal and guide me thru the process.. If you are ready to make a REAL decision don't doubt to join this challenge!!!!

Source: Google

★ 5

I participated in the 6 week 20 pound challenge which ran from June 19-July 30. I have never been one who liked to exercise, but I really enjoyed these workouts. Having the trainers there to motivate and correct form, and also to modify the exercises in needed, really makes all the difference. Armando and Anthony are great, they make you work hard but still keep it fun. I had issues with the diet. I felt pretty bad for most of the 6 weeks, and there is no flexibility and very little variety. It wasn't really instructional in how to eat either. It just says eat like this for 6 weeks. I don't feel like it armed me to make better choices in the real world. Overall, if you can stand the diet, I highly recommend taking the challenge. The gym is great.

Source: Google

★ 5

The decision that I made to take the 6 wk 20 lb fitness challenge changed my life. I signed up for back to back challenges right at the beginning, I needed to be accountable. I had not exercised seriously in over 35 years and I was sure that the first week was going to kill me, but I didn't stop breathing and I didn't throw up! Everyone told me to trust the process and it would get better. It did and I lost 23.2 lbs during the challenge and am fitting into clothes I haven't been able to wear in years!

My muscles were so weak, I had no strength or endurance at all but the trainers were willing to work with me. They were part therapist and part drill sergeant. They pushed me when I needed it and modified the exercises when they were too much for me to do. All the staff and my fellow challengers were very encouraging and they talked me through doing things I never knew I could...this is a great start to a lifetime of healthier living.

Source: Google

★ 5

I heard about this place from friends and had seen the advertisements on Facebook, but always felt I didn't have the time due to work and life. After having my first child, I realized I had to do something. I let myself go! And after the baby was born I couldn't kick the bad eating habits or find the energy to workout. If it wasn't for psychosomaticfitness i would have never found the motivation. They were able to provide me an eating plan, a kick a** workout routine 5 days a week, and the support of amazing trainers who actually knew what they were doing! I have worked with so many different trainers in the past, non can compare to the people at psycho. If you have the motivation, drive, and are ready to make the change this is the place to do it! I will be a lifetime member from here on. I will never go to any other place again! Thank you psychosomaticfitness for saving and changing my life!!

Source: Google

★ 5

One of the best decisions I've made for myself. I joined to take the 6 week challenge and after the first meeting decided to sign up for 2 back to back challenges. I'm not gonna lie...that first workout was hard...I spent 15 minutes of it in the bathroom because I wasn't sure if I could safely stand up...but I did. I lost 25.6 lbs in 6 weeks and am looking forward to my next challenge!

The trainers are encouraging and provide great motivation...sometimes pushing hard to get us to believe that we are capable of things we never imagined. They are truly invested in your success...but you have to be willing to work hard (sometimes REALLY hard) and follow the instructions. My fellow challengers and I bonded quickly and we supported each other through.

Overall, a great experience that has helped me establish my new normal and I am forever grateful.

Source: Google

★ 4

The 6 week 20lbs challenge is a great experience for people looking for the accountability needed to get back in shape. Armando is an amazing trainer. The reason I didn't give it 5 stars is I think the price to stay and train at the location is a little unsuitable for the average family.

Source: Google

★ 5

I just finished the 6 week challenge and it was amazing! I did it because I needed to get back on track. This is the kickstart i needed to get back into a healthier lifestyle. I would recommend this gym to anybody ready to change their way of life for the better.
Love psychosomatic!!

Source: Google

★ 5

The best decision I have made! The 6 week program diet/exercise regimen seems very intimidating at first but the trainers are so supportive and encouraging through the entire process. They want you to succeed. If you follow the instructions, you will loose the weight and see results. I highly recommend this program to anyone!

Source: Google

★ 5

The trainers here are amazing and really help you reach your goals. Actually, the entire environment is encouraging. When you start to falter or think you can't finish the workout, the people who are working out with you help push you further. I didn't lose the 20lbs in their challenge that I wanted but I did lose around 12 and it's made a huge impact in my life. I eat cleaner, love exercising and love the trainers. It was worth the time and effort that I put into the challenge and the workouts. I absolutely recommend this program - it will change your life for the better.

Source: Google

★ 5

One of the best decisions I've made for myself. The last 6 weeks have been hard work but they give you everything you need to succeed. Meal plan, amazing workout, and wonderful coaches. I have never felt comfortable at a gym until I started my 6 week challenge. I lost 20.2 lbs in 6 weeks. Trust the process and trust your coaches and you will succeed. I put in hardwork and got my desired results. I'm in the best shape of my life and I want to keep going. I feel amazing and look forward to working out ever week. This program gave me the discipline I need to get me back on track. The trainers have been very motivational and encouraging. This isn't a diet it is a lifestyle and changed my life. Thank you!

Source: Google

★ 5

Great staff, very supportive. Love the many time slots to chose from. This place has taught me how to enjoy my wotkouts by challenging me and keeping it fresh. I am very impressed with my results. If your ready for a positive change, give them a try, you wont regret it.

Source: Google

★ 5

I signed up for the 6 week challenge because I had a few friends that did the program and had success. So I thought, what the heck! Now, I have never done exercise like this in my life, last exercise i did was step aerobics in 2003. This is nothing like that! I also have bad knees, but they will show you low impact and or alternatives to do for exercises that may bother you. You can talk to any of the trainers about the program and they will guide you, help you and encourage you! I encountered 3 different trainers while at C/R and all were friendly, helpful and knowledgeable.
There is also a FB closed group that you can belong to and you will get any questions or comments answered quickly. There is lots of support from other people doing the challenge also.
After the challenge I joined the gym for 3 days/ week because I am actually enjoying working out. Give it a try! all you have to lose is inches and weight!!
Deb Rhoads

Source: Google

★ 5

I had one of the best experiences of my workout history. The trainers and staff are really involved and genuinely interested in reaching your personal goals and beyond. Armando and Andrew at Continental Ranch have great energy and are available for your fitness and nutritional well being. The locations and the equipment are clean and convenient and classes are well laid out. I would recommend for beginners as well as lifelong gym enthusiasts.

Source: Google

★ 5

I completed the six week challenge. Psyschosamatic is a life changer.. The program works... I would have never guessed that I could lose 20 lbs in six weeks... But Not only did I lose that, I lost more.. The trainers are amazing.... They will push you to do your best, to go beyond what you think you can do, encourage you to dig deeper... It works.. It is a transformation both mentally and physically...

Source: Google

★ 5

Participating in the 6 week challenge was the best thing I have ever done for myself. I have been stuck in a rut for over a year, didn't fit in my clothes and it was making me depressed. I've been on every diet out there, all work for a while, then I fall right back into the same situation. This program is a life changer. I changed my way of thinking, felt instant gratification, and the harder I worked, the better my results. The trainers and other participants were (and still are) so supportive. If you're looking for a fresh start, sign up now! You'll be so glad you did.

Source: Google

★ 5

i attended classes at this gym while competing in the weight loss challenge they offer. The classes held here are fun, challenging and effective. I was able to lose the body fat I was challenged to lose and got my money back. The challenge was what I needed and I do recommend it to others. If you are considering joining the gym, I recommend it. If you are thinking about joining a challenge, I would recommend that you ask questions before joining. Think about what you want to accomplish and prepare yourself to be defeated before you move forward. The challenge is hard! Very doable, but you will be pushed mentally, physically and some days you'll want to give up. Not everyone loses the weight or body fat they are challengesd to lose. However, everyone walks away victorious. Your win may be defined by physical changes that don't equate to 20 pounds. Either way, something good will come from joining.

Source: Google

★ 5

I just completed the 6 week challenge and am very happy with my results. The trainers here are awesome and always give positive reinforcement to everyone. I was only about 10 lbs heavier than I wanted to be when I started but I was not in very good shape. I was always tired and felt lazy and had no motivation to work out. At the end of the challenge I had lost 23 lbs and 10.7% body fat. This far exceeded my goals and I now have all the motivation I need to continue my workouts on my own. My only real concern with the program was that we were introduced to the nutrition expert at the orientation but never heard from him during the whole process. You can ask questions about the diet on the Facebook page but the trainer that answers the questions is not the nutrition expert. This could potentially lead to serious problems. Over all I was very pleased with the experience and the trainers I worked with. If you just want a push to get you going or want to lose some serious weight I highly recommend Psychosomatic Fitness.

Source: Google

★ 5

I just finished the 6 week challenge and lost 21.6 lbs. It was one of the best experiences i've ever had. The trainers are wonderful and understand your needs. I've learned so much during these last six weeks. Not just how to lose weight but how to change my way of thinking about food and exercise.

Source: Google

★ 5

Just finished the 6 Week Transformation Challenge and I lost 23 pounds! I learned how to care for my body, eat right and maintain fitness in my life. I've made plenty of new friends, including the trainers. The success you feel is so worth the time! I am forever grateful for the team at Psycho. It changed my life! Now that I am done with the challenge, I have signed up as an Elite Member so I can stay at that gym and continue on my journey to a healthy lifestyle. Thanks Psychosomatic Fitness!!

Source: Google

★ 5

I just finished the six week challenge and lost 21.8 lbs. It's completely changed my life. I feel so much stronger and healthier. Best decision I've ever made! All the Psychosomatic trainers are AWESOME! They're extremely supportive and motivating. You won't get this kind of support at a "big box" gym. Anyone ready to make a lifestyle change I highly recommend Psychosomatic. It will be the best decision you'll ever make.

Source: Google

★ 5

Awesome gym with great staff and trainers. I highly recommend this gym and the 6 week 20lb challenge to anyone trying to get into a healthy lifestyle. I recently completed the challenge and lost 24lbs. This gym is no joke.

Source: Google

★ 5

I chose to apply for this challenge because I couldn't discipline myself enough to lose my pregnancy weight and get back to being fit on my own.
The trainers here are all amazing, motivating, and patient. This type of exercise may seem intimidating for some people, but the great thing about it is that actually, anyone can do it, the trainers can help modify any exercise or movement so that anyone can get it done.
The support from the members and Facebook group has been a huge help in making this possible. I'm proud to have successfully completed this challenge and I highly recommend it to anyone who is serious about getting their health and fitness under control.

Source: Google

★ 5

Love this concept and love this gym....I used to workout because I felt I had to....but with no real enjoyment from it....with Psycho I not only love to go...I look forward to it and miss it if I dont go .... totally transformed my outlook of working out...

Source: Google

★ 5

I just want to say that the psychosomatic transformation center at continental ranch was an amazing experience. The 6 week fitness Challange gave me the tools to make a life style change that I will never forget. The trainers at continental ranch are extremely knowledgable, motivating, and flat out awesome. I truly enjoyed every workout I attended. I am blessed to have been chosen for the 6 week weigh loss Challange. I lost over 20 lbs, met some wonderful people and I would recommend this program to everybody. Thanks psychosomatic for everything!!! BAM!!

Source: Google

★ 5

WHAT AN EXPERIENCE! I don't want to just call Psychosomatic Fitness a gym because it is much more than that. The trainers take the time to know you. Trainers and fellow members are extremely supportive (which is why we refer to each other as our "fitfam"). One thing to know about Psycho is that you have to commit 100%! It is intense, both the workouts and meal plans, but it is worth it mentally, physically, and emotionally. Joining Psychosomatic was one of the best decisions I've ever made.

Source: Google

★ 5

Marcos Esparza here - This program was the perfect solution to getting me back into a healthy lifestyle. Before I let myself gain way too much weight due to poor choices, I enjoyed running (four marathons, several halfs, and many 5ks and 10ks), and working out. I wanted to get back to the weight I was at when I was able to participate in these endurance events. The workouts and allowable foods in the Psychosomatic Fitness program are the reason I lost 20+ pounds in six weeks. I have told many friends and relatives about the program and how it has begun to get me back to where I used to be. I feel better about myself, both mentally and physically. The trainers promoted good form in the exercises, provided positive instruction and support and made the challenging workouts fun and doable. I did not find the diet too restrictive - I was never really hungry. All in all, it was an important and life-improving experience. I recommend it highly.

Source: Google

★ 5

Great gym!!

Source: Google

★ 5

This is an amazing program and the trainers are Top Notch. It is such an awesome to become a healthier and stronger you

Source: Google

★ 5

Great place to start or reignited your desire to be healthy and workout again. This place gives you all the tool needed to succeed. Plus you get an amazing support group of people to help you through your transformation!! Give the 6 week challenge a shot!!! You won't regret it!!

Source: Google

★ 5

Great trainers and good people.

Source: Google

★ 5

Excellent place to go if you'don't like to loose weight and learn to be healthier while doing it the right way. You will see results and everyone is very supportive!

Source: Google

★ 5

This place is simply amazing. 5 stars out of 5. I came into this gym feeling hopeless about my weight loss journey. Over the span of 6 weeks they were able to get my motivation up and keep me accountable to the workouts and meal plan. I am glad to have done the 6 week challenge and I am excited about my fitness journey. I was able to successfully lose the weight and gain more confidence in myself. Thank you Psychosomatic!

Source: Google

★ 5

Since there are not 10 stars, 5 will have to do, just finished my 2nd challenge lost 25.2 in the 1st and 24.2 in the 2nd 49.4 Total!! Psychosomatic Transformation has truly raised the bar in their industry, Make the change in your mind, FTDI and your body will respond, huge Thanks and Congrats to the Owners Brad and Joshua, and All the Trainers that make a difference every day.

Source: Google

★ 5

This program is amazing and the healthiest way I have ever seen to loosing weight. It is not a DIET people .... it is a meal plan, you eat often, in the right mix, in the right way and you lose lbs. With a knowledgeable staff of amazing trainers who continue to motivate, answer questions, and make each and everyone succeed. I recommend this for anyone looking for a healthy way of loosing weight, while at the same time getting a new healthier lifestyle. I lost the weight as did so many others and I plan to continue what they have taught me over my 6 week challenge. Now that I have completed the challenge I have never felt better. Good luck to new challengers and I look forward to hearing about your success.

Source: Google