★ 5

Source: Google

★ 5

Helped me figure out how to make my knees and ankles feel better!

Source: Google

★ 5

Source: Google

★ 5

I highly recommend Body Basics! My orthopedic doctor referred me to Body Basics so they could help me put together an exercise plan to address my hypermobility. I appreciate the two hours that Chris spent to determine the extent of my hypermobility and the knowledge he shared on how important stability is for an older adult. Jake, my personal trainer at Body Basics, was wonderful to work with and I learned so much from him, especially self-awareness on what muscles should be engaged for various exercises and how to breathe properly to engage and strengthen my core. After training at Body Basics, I now have an exercise plan I can execute in the gym to build strength and stability. I am so grateful to the whole team at Body Basics!

Source: Google

★ 5

This place is so great; professional & thoughtful in all they do. We have referred others & they agree. In just a few weeks I improved tremendously.

Source: Google

★ 5

I came to Body Basics after a car accident and subsequent recovery left me very deconditioned. I highly recommend Body Basics! The entire team has helped me make great progress in just a few short weeks. Chris and Amanda did a great evaluation and set-up a good starting program for me. From there Adam has taken lead and I have been very happy with his work with me. He does a great job of teaching, pushing me and focusing on areas I have noted I would like to work on. Kudos to the entire team and especially to Adam!

Source: Google

★ 5

This is a wonderful place for the older adult to get an assessment of their abilities and needs in physical health. Chris and Jake were more wonderful to work with and I learned so much with regard to my abilities. I made tremendous progress in upping my fitness level working out here. I highly recommend for the older adult.

Source: Google

★ 4

This is a great place with passionate trainers helping clients get into good physical condition without getting hurt. The start-up period may be a little slow for somebody who has been working with good trainers elsewhere, but this is still good as you may not have been well-trained or trained at all. If you are going to workout, it's important to do it correctly so you don't get hurt as this is antithetical to why you are working out!

Source: Google

★ 5

I can’t say enough about BodyBasics! Chris and his staff are top notch. I am constantly amazed at the professionalism, knowledge and creativity that goes into each session to help me feel my best . I love to be super active but I have scoliosis so my curved back does not function like most backs . I walk away from each session feeling strong, balanced and pain free. What I learn from each session helps me in all my activities throughout the day !

Source: Google

★ 5

Everyone has been amazing at this facility. Since coming here my pain has dropped down significantly. I’m a lot more active and am feeling a lot more healthy.

Source: Google

★ 4

Excellent guided program in physical therapy has really helped me.

Source: Google

★ 5

I have been a Body Basics client for over ten years. The trainers have been consistently professional and knowledgeable. I appreciate the way the workouts are designed for my current specific weaknesses or issues.

Source: Google

★ 5

Terrific staff, well trained. A welcoming place for this skinny, out-of-shape, old man! The place has really ‘good vibes.’

Source: Google

★ 5

Body Basics has the best trainers and positive atmosphere. I began to feel better, get stronger, and reduce pain from my first visit.

Source: Google

★ 5

The Body Basics staff is encouraging and welcoming. All whom I have met are very well trained and knowledgeable, and they emphasize form. While they challenge one to do the best they can (at an individual level), their attention to how each exercise is done allows progress without injury! I have observed that people of all physical abilities are welcomed with friendliness and acceptance. I absolutely love going there every week!

Source: Google

★ 5

I went and saw Chris Litten for the first time this week, on the advice of a few friends including a general practice physician. I have been working out on my own with home equipment for a year and a half and felt like my workouts and progress were getting a little stale. Working out at home works best for me, but I knew I needed help in getting the most out of my workout regimen and equipment.

In my first session Chris helped me with technique and workout design. I cannot wait to try out his advice and adjust my workouts accordingly. He gave me a lot of advice on how to choose exercises so they are balanced and then we worked a lot on form, we also reconfigured my workouts.

I have a new excitement for keeping in shape and am looking forward to my next session in a few weeks to see how I am applying what I learned. I am already thinking of family members and friends to refer to BodyBasics!

Source: Google

★ 5

Chris Litton and his staff at Body Basics are legit. They listen, adjust, encourage, and educate me. I am not a person that enjoys exercise, but I am inspired by them and am seeing results.

Source: Google

★ 5

Source: Google

★ 5

I have been with BodyBasics for a year now, both working with a personal trainer and attending workout classes. My experience has been fantastic. I'm 69 years old and had been losing mobility for the previous five years due to arthritis and my aging spine. This was especially difficult since I had been an avid backpacker and hiker. Multiple referrals to Physical Therapy helped but always failed a few months after ending treatment.
Through the knowledgeable and gentle guidance of my trainer Amanda at BodyBasics I am very pleased to say that I am now feeling great and hiking again! (6 miles and 900 foot elevation hike at Zion last week for example!) I worked one-on-one with Amanda at first, and she helped me strengthen muscles and taught me to avoid movements which were damaging. Over time I morphed from twice a week one-on-one to twice a week classes that I continue today. I highly recommend BodyBasics!

Source: Google

★ 5

Great personal training!

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★ 5

The staff is so knowledgeable about my back and knee conditions and helping me reach my goals. I really appreciate the coordination of care between Chris and the staff.

Source: Google

★ 5

Wish I could give MORE than 5 stars! These folks are SO fantastic! They keep it fun, SUPER knowledgeable, very CARING and so SUPPORTIVE! I will NEVER go to another gym! Thanks BodyBasics!! I'm SO GLAD I FOUND YOU!! xoxoxo

Source: Google

★ 5

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★ 5

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★ 5

I had my evaluation done today at BodyBasics. The staff was polite and explained the reasons for each test. And, answered my questions and concerns. I plan on continuing with fitness sessions in the near future.

Source: Google

★ 5

Always a great workout in a supportive environment

Source: Google

★ 5

I have been working out with Body Basics well over a year now. All the trainers here are great. Chris, the owner, is very involved in his business and makes it a point to make sure everyone feels comfortable and welcome. I personally love the group classes because you can work out in a small group and have a trainer making sure you are doing everything correctly and keeping you motivated. Would highly recommend Body Basics to anyone looking to get in shape and live a healthier lifestyle.

Source: Google

★ 5

Clean, friendly studio with very knowledgeable trainers who go above and beyond to help you achieve your best! Wouldn’t consider going anywhere else!

Source: Google

★ 5

Body Basics has been a much needed resource for me for several years. I have taken their Foundations class twice a week to work on balance and strength. I'm convinced their exercises and feedback have helped me to avoid falling and retain mobility which are extremely valuable in my late 70s. Being able to take the classes virtually during pandemic and continue with them on zoom from my summer home in Vermont has been a real plus. The trainers are knowledgable and fun to work with. Definitely worth the time and effort.

Source: Google

★ 5

I am so much healthier thanks to BodyBasics! When I started over 1 year ago, I was in bad shape. Now people say I look different, and I feel great. The instructors treat each person carefully as a unique person. Xavier has been especially great. Thank you BodyBasics!

Source: Google

★ 5

The staff at BodyBasics are extremely knowledgeable and work with each individual to develop a tailored program to achieve fitness goals. They focus on consistent improvement and provide insight on what areas need to be addressed.

This is a great team of individuals who work together to ensure you are on track. I have not seen anyone with whom they have worked with who has not made noticeable improvement in their overall fitness.

Source: Google

★ 5

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★ 5

Xavier does a fantastic job! Kudos to him and to BodyBasics! Thank you, Chris!

Source: Google

★ 5

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★ 5

Chris did a great job assessing what issues I was having and putting me on a path to improvement.

Source: Google

★ 5

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★ 5

Chris is very friendly and knowledgeable. I feel so much better after just 3 visits

Source: Google

★ 5

In a day and age of social distancing and isolation learning how to exercise safely is imperative. This is the place where all ages can learn how to improve their strength and agility. As a physician I have seen my patients benefit from their intervention and improve not only their physical abilities but general health as well.

Source: Google

★ 5

Body Basics provides the best personal training I've ever had - and I've tried a number of trainers. Chris Litten, the owner, has established an atmosphere that is professional, comfortable, and fun. He knows all of the clients by name and what they're working toward. All of the trainers at Body Basics are excellent - their knowledge about training and the human body is exceptional.

Individual workouts are customized to meet your goals. I also like the small group training. Once I strained a muscle and called Chris to say I couldn't come to group. He encouraged me to come anyway and they would substitute some of the exercises just for me so I wouldn't get hurt and I didn't have to miss my exercise. This worked out very well.

Through training at Body Basics I am stronger, more flexible, and my balance has improved. Highly recommended.

Source: Google

★ 5

Source: Google

★ 5

Chris and others have helped me(85) improve muscle strength and flexibility

Source: Google

★ 5

I have been a client of BodyBasics since mid-November, and they have helped me tremendously. I have been an active hiker/backpacker all my life but now at age 68 I am afflicted with age-related spine and joint pain. My trainer, Amanda, is highly knowledgeable and is training me to understand my body and how I can work out to rebuild flexibility and strength without pain. This is beyond the help I've received in the past from Physical Therapy where I was treated, and helped, for specific problems. I found that one problem helped was always temporary. My concerns about visiting a gym during Covid were high, but BodyBasics keeps numbers low and cleans continually. I highly recommend this group.

Source: Google

★ 5

Body Basics is the place to go for your fitness and physical therapy needs. The staff is highly knowledgeable and works with each client to ensure you reach your goals. Strongly recommend Body Basics to get you in shape, get you back in shape, and/or restore physical function.

Source: Google

★ 5

Personalized fitness at its best. The Body Basics team's creativity and resilience exceeded expectations despite the unexpected and difficult challenges posed by the pandemic. Throughout they've remained positive, upbeat and focused on their customer's particular needs. My current favorite is the 30 minute weekly Zoom stretch class with Kristian.

Source: Google

★ 5

Over the years, I have worked with several trainers, and I have been with Body Basics since 2008. None have ever come even close to measuring up to Chris Litten, the owner of Body Basics. He is a stickler to detail....one's body mechanics during weight training, one's nutrition on a regular basis, and one's sleep habits....all in an effort to help his clients reach their personal goals and sometimes....beyond! Chris "practices what he preaches," and is an exemplary example for us all. He chooses and trains his staff accordingly. Body Basics is going above and beyond with CDC guidelines; an individual can feel perfectly safe in the Body Basics gym.

Source: Google

★ 5

I have been working with Body Basics for four months now and have seen great results. Chris and his staff are very professional and personable.

Source: Google

★ 5

I have been going to BodyBasics for 16 months. I suffered a stroke which affected the right side of my body. During the 16 months afterwards, We concentrated on improving mobility and strength.
During my 16 months, I have steadily improved both.
I, now, walk without a cane.
I find all of the trainers friendly, knowledgeable, and, competent.
I will keep going until I fail to see improvement.

Source: Google

★ 5

My husband and I go to Body Basics because we want to keep our 80+ year old bodies strong and mobile. The gym is small and personable. Chris Litten, the owner, has a staff of excellent trainers who help seniors to improve their health through fitness training that is safe and fun. After only a few weeks of training we have noticed that we feel stronger, walk taller, and feel much better overall.

Source: Google

★ 5

I have been a client at Body Basics with Chris since 2007, moved away for a couple years and have now returned "home". There is no better place.

Source: Google

★ 5

As a person with a history of serious orthopedic injury, it was of the utmost importance that I find a trainer with a thorough understanding of body mechanics. The trainers at Body Basics are highly skilled. Further, they care deeply about their clients and are invested in their progress. When Body Basics had to close its physical doors, due to the pandemic, Chris transitioned to a virtual training platform that works so well, it is easy to forget what an enormous challenge he faced. I have been doing virtual group classes recently with Kristian and Xavier. They watch their trainees closely, offering individual advice on form and modification, and each brings his own brand of fun to the sessions. Thanks to the stellar instruction I have received at Body Basics, I have achieved greater strength and structural stability than I thought was possible.

Source: Google

★ 5

Trainer Javier personalizes workouts to meet individual needs.

Source: Google

★ 5

The trainers are true professionals. They "listen" to you. I have been with BB for 3 years starting with rehab from spine surgery to classes to personal trainer now due to Covid. The results are remarkable. Highly motivating trainers and classmates. I can't begin to rave about the team and the ownership.

Source: Google

★ 5

Recently, I overheard a contractor who is doing work on my house (he is probably in his early 50s) bragging to another worker about still doing squats but also complaining about not being able to do squats as deep as when he was younger. Without thinking about it, I asked him if he wanted to see me do a squat, and I dropped into a deep squat. The contractor was stunned. Really, I continue to be stunned that I am able to do deep squats. Before beginning to workout with Chris at Body Basics, I had not done a squat in over 15 years.

In February of 2020, I heard about BodyBasics from two sources. Jon Davison, a physical therapist at Borden Physical Therapy, highly recommended BodyBasics. A longtime BodyBasics client, also spoke highly of her experience at Body Basics. Although I had only had a few sessions with Chris before gyms were closed because of COVID-19, Chris’s ability to quickly pivot and provide on-line training kept me motivated to continue working with him.

When I started at BodyBasics, I just wanted to feel better. I wanted to have a more positive attitude about aging. The week before Thanksgiving 2019, I had lost my balance and fell stepping down a step that I had stepped down a thousand times. I broke the fifth metatarsal on my right foot. By the end of February 2020, I really had not moved much for eight weeks. After I completed a round of physical therapy, I wanted to keep working out in order to improve my balance and strength. Also, over the past few years, I had gained weight and had been struggling to lose the weight.

Since I began training with Chris at BodyBasics in early March, my balance has significantly improved. I turned 65 in August, but feel like I am in the best shape of my life. My balance has significantly improved. I have also lost over 25 pounds. I have not been on a strict diet—I have simply put Chris’s coaching on good nutrition as a top priority.

When gyms were closed, working out with Chris on-line helped me get through my feeling of being isolated as a result of COVID-19. I work out with Chris twice a week. I also work out alone three or four other times during the week doing the exercises I have learned at BodyBasics.

Chris’s attention to detail, tailoring exercise regimens unique to each client’s needs, is truly amazing. Working out with Chris is the true meaning of “taking care of yourself.”

Source: Google

★ 5

Throughout the isolation (due to the Covid-19 virus) my personal training sessions with Body Basics have continued online. Although I was reluctant at first, I have now increased my sessions to 3 times a week with Xavier. Body Basics’ transition to virtual training has been so easy and convenient that I plan to continue training from home even as their facilities reopen. Congratulations to everyone at Body Basics for introducing this terrific option for your clients!

Source: Google

★ 5

Chris worked hard to provide good science, and did a bit of research to answer my questions accurately. Highly recommend him.

Source: Google

★ 5

This is a great (small) gym for both one-one-one personal training and group classes. Chris (the owner) and the team are extremely knowledgeable and have created a fun and challenging environment. Of note, they have also done an excellent job adjusting to the virtual environment to ensure we can all continue to have great work outs!

Source: Google

★ 5

Covid took the gym away from me and, as a result, my whole fitness routine crumbled. At least until I started to work with Chris. I used to lift heavy but he has designed a creative routine that meets my level of desired intensity coupled with the expertise to honor the injured parts of my body (bad knees, back and shoulders) that has me looking forward to more. Finally back on track to honoring my health. Thanks BodyBasics!

Source: Google

★ 5

Due to the pandemic, the trainer, Vadim, came to my house, rather than my going to the gym. He was very personable & professional. He knew what I needed & was able to explain what & why I should be doing each exercise he showed me. Very easy to take to.

Source: Google

★ 5

My mom has been going to Body Basics for about 10 years. I finally decided to try my own workouts with them. I enjoy fitness and exercise. However, I allowed life and the pandemic in summer to get in the way of working out. Body Basics made it so easy with Zoom workouts. I wasn’t sure how effective the Zoom part would be for me. It was amazing! They can see my form and make corrections. The workouts have been incredible, challenging and tailored to my goals. It is very convenient to do from home. I am thrilled to have the personalized professional training to get me on track and help me work harder. Can’t say enough about the wonderful experiences!

Source: Google

★ 5

Chris and all the staff at Body Basics are phenomenal. They are excellent at what they do and want all their clients to succeed! I recommend Body Basics to my patients as well.

Source: Google

★ 5

Body Basics has provided me with excellent personal diagnosis for several issues. The personal program has been dynamic and has provided wonderful results. I recently returned to Body Basics and have no regrets for my decision.

Source: Google

★ 5

Results. Amazingly quick results. Chris and his team custom design programs for each individual. I have watched a physically compromised friend and now my husband regain strength, mobility and the quality of life that comes from achieving those abilities. I would recommend Body Basics to anyone who wants to improve their health.

Source: Google

★ 5

I just passed my first year anniversary with Body Basics! I went in with recurrent back injuries from age and poor work-out supervision. Yesterday I packed a bunch of book and LP boxes, loaded them in the car, and unloaded them. No problem, no pain today, and just had another awesome workout. Thank you, team! You are the best.

Source: Google

★ 5

Source: Google

★ 5

I started at Body Basics in early March after seeing the results my wife obtained, both physically and mentally. Shortly after starting, due to the Covid-19 Pandemic, I had to make a decision to continue trainings remotely via Zoom. Although skeptical at first, Chris and team made the experience seamless. I honestly look forward to my workouts and I am not even sure I want to change from the online experience although I know will get the same attention and results in person. Chris and team work side by side with you to meet your goals. I have a bad knee and shoulder and Chris is very supportive and modifies exercises to not put the extra pressure on those areas. I have experienced great results since starting my newest journey and look forward to continuing on the right path with the team at Body Basics.

Source: Google

★ 5

I have been going to Body Basics for about nine months and working on a program set up for me by Chris Litten. I just got a dexa scan done and for the first time in four years the scan showed improvement. I know that the personal attention given to me at Body Basics has attributed to my overall well being.

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

Although this establishment provides services to people of most ages, they have a special knack of dealing with the ageing among us. Very supportive an encouraging. These people make me want to work out.

Source: Google

★ 5

Source: Google

★ 5

From the moment I walked in the door I felt welcome and right at home. Chris is a great listener and skilled practitioner. He addressed all of my needs and concerns with simple strategies to help me feel great through diet (drink more water and eat more veggies) and the right exercise techniques. I came in with chronic shoulder pain and in less than a week I’ve experienced results that help me enjoy the day pain free and the night with better sleep. His facility feels more like my personal gym and in the short time I’ve been there I know their goal is to help their clients live their best lives and it’s working beautifully for me. I’m grateful for the time and the talent that has been shared with me and I highly recommend Body Basics.

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

Chris and the Body Basics team have a wonderful studio with knowledgeable trainers and every kind of equipment device you could ever need. Its a fabulous blend of Personal Therapeutic exercise, motivation and community!

Source: Google

★ 5

Totally AWESOME experience and place. Highly trained and professional staff with great energy all focused on YOU as they help you rehab. They know the human body and how it works, but more importantly they take time to know you as a person and thus fine tune and create a unique path on your journey to wellness. Can't recommend this business any more highly. It's a 10! This is the place to go and get your body back working for you.

Source: Google

★ 5

As my wife and I continue to go through the program that Kris has put together specifically designed to help our personal needs, we appreciate his attention to details and adjustments necessary for our individual capabilities. We are both very active, and being able to do those activities properly and pain free are our goals. We feel we’ve already made good progress towards those goals.

Source: Google

★ 5

Organized—exercise planned with group goal in mind—modifies exercises as needed for individuals —

Source: Google

★ 5

Chris and gang are by far tops in the state. There plan is keeping me in top form. Everyone has a super attitude and is so helpful. I’m certainly I’m on a better path already thanks to Body Basics.

Source: Google

★ 5

I just started at Body Basics, but am very impressed. The friendliness, professionalism and knowledge of the entire staff is obvious.

Source: Google

★ 5

This is THE best place in town! The staff are well trained, owner is compassionate and it is designed to be a space to support people getting into fitness all the way up to the seasoned athlete. I cannot speak highly enough of this place, finally a space to grow strong! Not a meat market, a real place to get fit.

Updated review:
I cannot begin to express my gratitude for this place. The staff exceed expectations, the amount of work fit into the time makes each workout worth it and the people who come here make it a community. The owner rocks, Dustin always saw my potential, Amanda always brought my energy up, Xavier always got my form on point, Aaron always uplifted me, Kristian was so kind! I didn't get to work with Mike, but I am sure he lives up to the reputation set by this team. Not a meat market, a space to get stronger, healthier, happier. Thank you!

Source: Google

★ 5

I went to Body Basics for core strengthening at the recommendation of my doctor because I had severe mid-back pain. The whole staff was very nice and helpful. My trainer, Aaron, started out with very simple exercises that progressed as I got stronger. I learned some techniques for improving balance, posture and overall core strength that I can use for the rest of my life. I have not had any back pain for six months.

Source: Google

★ 5

Great facility where you receive personal hands on training/coaching by an extremely knowledgeable staff. Addresses rehabilitation as well as general fitness. Highly recommended

Source: Google

★ 5

I've been a client at Body Basics for several years. The trainers design workouts that are fun and challenging. The focus is to keep their clients fit, functional and motivated. They do a great job! They work with every fitness level and make sure that each client is given what they need. No matter the fitness level they are able to help. They do a spectacular job at educating their clients so that fitness can be a goal for the long haul. I highly recommend it!

Source: Google

★ 5

I have been working with Chris at Body Basics over the last few months doing precision nutrition. I have made gains in mass while losing weight! The PN Coaching has been great! I have been learning habits that have helped me shape and refine the way I think about food and what I am putting into my body. The interaction of the online material is easy to follow and even easier to use! Easy access to your actual coach is incredible as well with no more that a couple hours, if that, for a response! I am looking forward to the rest of the year with Chris and PN! I am so happy with my progress thus far and have high hopes for the lifestyle transformation that I am currently going through! Can’t give enough praise to Chris at Body basics for that advice, encouragement, and personal responses to keep me going!

Source: Google

★ 5

Client safety and client goals drive Body Basics (BB) personalized training. My initial goals three years ago were and are improving my octogenarian flexibility, mobility and balance.

BB trainers demonstrate considerable training knowledge, skills and talents. In a “listening, watching and doing" mode, I found the BB personalized training experience has been a joyous building of physical capacity and mindfulness flexibility I didn't know I had.

Without reservation I recommend the Body Basics program for clarifying, setting and working toward achieving your own goals.

Source: Google

★ 5

For years I have suffered from lower back issues that I have been able to mostly mitigate with a good core routine. However, recently I had an episode that caused some issues along my nerves. My doctor highly encouraged me to see Chris and his staff at Body Basics before spending any money on meds or exams. Chris was able to modify and add exercises to my routine which helped strengthen the core muscles and better align my system; I've been pain-free for weeks now! Working with Body Basics was a pleasure and worth it!

Source: Google

★ 5

If you are looking for a personal trainer, this is the place to go. Chris was able to see that a big part of my hip issue stemmed from the fact that I was walking in a way to avoid the pain caused by arthritis in the big toe joint. While there was more involved, of course, with a good workout schedule and now conciously aware of how I am walking, I am doing great.

Source: Google

★ 5

I have been coming to BodyBasics for years. Great staff , patient, resourceful. I think it has helped me .greatly.

Source: Google

★ 5

I’ve been going to Body Basics for more than 5 years and continue because the trainers are very professional and the workouts motivating and challenging. Great family owned business.

Source: Google

★ 5

I have worked with numerous trainers over the years in various cities but I have never had such a knowledgeable, professional staff as every member of the Body Basics team. Every lesson is a learning experience for me as well as a well thought out and diverse workout. Bravo to all!

Source: Google

★ 5

Chris Litten, the owner of Body Basics is the most dedicated professional trainer I've ever worked with.
He is passionate about encouraging his clients to improve their mobility. The whole team at Body Basics treats their clients with a high level of professionalism. If you are interested in working with a trainer who will listen to your needs, set goals with you and personalize a training program for you, then I would highly recommend you to call Chris Litten for an appointment . All of the trainers here are knowledgeable and care about teaching their clients the foundation of all movement.

Source: Google

★ 5

From the time a client walks into Body Basics and are immediately greeted with a warm “Good Morning” to when they leave their workout session, they know they are being trained by the most committed, knowledgeable, and caring trainers in Tucson.
I, myself, consider Body Basics as physical therapy for the whole body and have had an improvement in overall strength and in balance.

Thank you Body Basics! Jan Lamb

Source: Google

★ 5

A clean space with very friendly staff that have been helping me feel good physically for several years now. Would highly recommend to anyone feeling they need to better themselves physically and want to avoid being judged.

Source: Google

★ 5

I’ve worked out with Chirs Litwin since 2002 with the last 6+ years with his Body Basics team. Whether it’s a private or group session you always get a great workout. And, the best part is, they always put your needs first and individualize the program to optimize your results. I definitely recommend giving them a try. I wouldn’t go anywhere else.

Source: Google

★ 5

I HAVE BEEN WORKING OUT AT BODY BASICS FOR SEVERAL YEARS. IT'S THE BEST IN TOWN. TRAINERS GIVE YOU FULL ATTENTION DURING WORKOUTS AND MAY SUGGEST CHANGES THAT WILL BE BENEFICIAL TO YOUR OVERALL CONDITIONING.
THEIR RECORD KEEPING IS EXCELLENT. ANY TRAINER ASSIGNED TO YOU FOR YOUR WORKOUT KNOWS EXACTLY WHERE YOU STAND.

I HIGHLY RECOMMEND THEM.

Source: Google

★ 5

After only 3-1/2 months, I have seen marked improvement in my strength and balance. Chris has created a program for me that works and is fun at the same time.

Source: Google

★ 5

I've had 2 appointments here and am glad I found this place. The facility is nice and clean. The owner, Chris, is great to work with. You can tell he has a passion for helping people achieve optimal fitness levels. I liked that there is no pressure here to do "buy-ups" and I felt comfortable with the plan provided to me. A big plus is that it isn't a meathead type of facility where you here lots of grunting and weights dropping to the floor.

Source: Google

★ 5

Excellent, caring owner and staff. Know anatomy inside and out, therefore know how to get your parts (for me, knee and hips) functioning the right way as well as overall strengthening. They also off nutrition counselling. So glad Body Basics was recommended to me.

Source: Google

★ 5

Source: Google

★ 5

Chris is amazing. He truly pays attention to your whole body. He looks at your goals, your current health and then puts together a plan that makes sense to make it happen. The personalization and attention are what makes this a great experience. I highly recommend him.

Source: Google

★ 5

Trainers listen to each individual needs and cater to those.
Many different levels of training to choose from.
Equipment is available at no fee. You pay only for the classes you attend.
If you are scheduled for a class but don't attend, there is no charge. They do appreciate a phone call ahead of time as it may affect their manpower needs.

Source: Google

★ 5

I’ve been a client at BodyBasics for more than 10 years, and I could not be more pleased. Im 62 years old and in the best shape of my life! I wholeheartedly recommend each and every member of the BodyBasics training staff. They really know their stuff, and they are wonderfully kind and caring people to boot.

Source: Google

★ 5

Body Basics has the most professional, well-trained and caring staff I have ever encountered! Group classes are great - lots of fun and always with a trainer who keeps an eye on each person to stress form and make accommodations. This is THE place for great workouts!

Source: Google

★ 5

Skilled staff and very pleasant atmosphere. The class workouts are rigorous and the staff is very attentive to your individual needs. The professionalism of Chris and his team is unmatched.

Source: Google

★ 5

Everyone is very knowledgeable. They listen to your needs and work with your abilities. Safety is a top priority with Body Basics.

Source: Google

★ 5

Source: Google

★ 5

I have been working with BodyBasics trainers for 10 years. After an adulthood with little exercise, regular was a welcome shock to my system. Balance was a major problem that I faced and the trainers worked hard to help. I’ve been attending morning workout classes for the last 8 years. They work on the whole body and concentrate on our core.
Five years ago, I learned I needed a new hip. BodyBasics worked overtime to make sure I was in my best possible shape before surgery. After surgery, they worked closely with my physical therapist to speed up my recovery. Even my surgeon was pleasantly surprised to see how quickly my body recovered. BadyBasics was chiefly responsible for that and I’m always grateful. They know what they’re doing and it shows when I see many other clients doing things they didn’t believe possible.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I just celebrated my first year with Body Basics and have made great progress Presently working with Lance to put the frosting on the cake.

Source: Google

★ 5

Source: Google

★ 5

Body Basics has changed our lives! My husband and I started training almost a year ago. My husband has balance issues and being able to hike without falls is important to both of us. After two months of training my husband was able to hike for two hours with NO balance issues. It was very exciting! I have struggled with back pain from scoliosis for my entire adult life. Body Basics is the very first gym I've attended where FORM and STABILITY are critical. This has made all the difference. The trainers don't just stand around and count your reps while you do them badly (as with other gyms). They are actively involved in every exercise and watch to make sure your body position is correct. I've been going to a gym for almost 40 years now and this is the first time I've really learned how to exercise for MY body. The staff are better trained than anywhere I've ever been and they are cool people too! I highly recommend Body Basics if you need help with pain or balance issues. They can help!

Source: Google

★ 5

Well trained, patient, and encouraging. I have made significant progress on a 30 year old ankle injury in just 8 weeks. Please try them. Personal and professional

Source: Google

★ 5

Body Basics is a great place to go for one on one training. All the people that work there are great.

Source: Google

★ 5

First rate trainers who are invested in the well being of their clients. A cross between physical therapy and personal training.

Source: Google

★ 5

BodyBasics has changed my life. Two years ago I was on my way to becoming a skinny old man. Not any more! Two lessons a week with my trainer, Myrya, has re-shaped my body and with her encouragement, as well as the friendliness of everybody at BodyBasics, my self-confidence is at an all time high.

Source: Google

★ 5

Chris Litten and his staff are the absolute best! Not only do they take each client "where you are" but make it possible for you to be all you can be! I have been with them for 20 years and am in the best health and shape of my life!

Source: Google