★ 5

This place is great! Great team that helps each other win. Coach Rob tells it like it is and tells you exactly what you need to hear

Source: Google

★ 5

Started coming here a couple months ago and had made a huge difference for me, great coaches very friendly people here that make you feel welcome

Source: Google

★ 5

I've always been into fighting being a wrestler but coming to dayo really helped with my wrestling and kick boxing skills. The fitness class really helped build my strength. And in general the place really just helps build self esteem. The coaches also spend their time helping the students whether they need it or not, highly recommend.

Source: Google

★ 5

Best gym ever!!! I’ve learned so much and they are super supportive! They want to see you succeed!!

Source: Google

★ 5

Source: Google

★ 5

W coaches

Source: Google

★ 5

Its a great environment. Everyone is welcoming and helpful. They break down the fundamentals so everyone can understand well. They take the time to make sure you know the technique even if they have to stop for a few mins and show you individually. A great mma gym.

Source: Google

★ 5

I could go on for ever but I will try to keep it short. I started a year ago, 58 years old, bone on bone knees, 30 lbs over weight, etc. Started with Damian for personal training and it seemed like a pretty good fit. We discussed nutrition, things I could do at home, stretching, supplements, he really seemed to know what he was talking about. Continued about 3 months with small gains going only once a week (but working a couple extra days at home). Decided to jump in and take full advantage of everything they had to offer, Weight training, kickboxing, cardio and LOVE IT! Bernadette, Michaela, Heather and Rob are great and very good at what they do and the people I meet in the classes keep me motivated. I still do the personal day once a week which allows me to go over goals and alter my plan accordingly with Damian (or just use it as a recovery day to work out some kinks lol). I admit, it's not always easy, but it is kinda simple. Get in with trainers who know their stuff, in a friendly environment and get results. Lost the lbs., my knees feel better than they have in years , learning new things and having fun! Thank you all for everything! You guys ROCK!

Source: Google

★ 5

Damian's easily the best BJJ/MMA coach I've ever had!! All the instructors are super knowledgeable, you can tell they actually enjoy seeing you reach your goals. Can't recommend Dayo highly enough

Source: Google

★ 5

Really good workouts. Coaches have lots of knowledge and they bring out the best version of yourself.

Source: Google

★ 5

Positive team environment. Willing to help you achieve any type of physical fitness and fighting goals. 10/10 would recommend.

Source: Google

★ 5

I enjoyed the energy I received when I was there and it seems to be a great opportunity for development!

Source: Google

★ 5

Source: Google

★ 5

For the longest time, I could never commit to a weight loss regiment. Everything I tried never lasted more than a month or two. Motivation was my problem, and Dayo Fit was the solution! Coach Damian has helped me lose 22lbs and I'm now the healthiest I've been in my entire life! He'll help you through every exercise. Got a bad back? He can work with that! He's a very flexible teacher and will guide you through every step of your journey, no matter where you're starting. Class are fun and you will always be pushed to do your best. Like I said, if motivation is the issue, this place is the solution. Can't recommend this enough!

Source: Google

★ 5

Dayofit takes fitness to a whole different level of support. Family owned, they have created a setting that promotes acceptance, teamwork and awesome communication! No matter what your level or concerns they will modify and help anyway they can.

Source: Google

★ 5

I LOVE DayoFit.
The staff is awesome. They always treat you like family, and are always positive and encouraging with their clients.
I have never had a 'negative' experience, and highly recommend attending the gym solely or participating in.one of their group workout sessions A+

Source: Google

★ 5

Highly recommend Dayo fit. More than just a gym, it's a community of people at all levels of fitness that support each other. Coach Damian and Coach Bernadette are awesome. I get a good workout while learning self defense moves in the boxing and MMA classes. My teenage son started joining me and he enjoys going to the classes too.

Source: Google

★ 5

I recommend Dayo Fit to anyone wanting to expand their knowledge on fitness. I have applied what I learned these months at the gym and I can see results. If you are looking for a strong support system for your journey, Dayo Fit has it. Go check them out.

Source: Google

★ 1

To anybody that's thinking of going to this place you should not !!! they steal your money an if you don't check your contract they will charge you 6 months to a year. and if you stop going because of Personal problems they won't stop charging you and if you cancel your card they wanna send you to collections Damian's wife is very rude and Unprofessional it seems like they are money hungry so what ever you do don't go there!!! an you don't lose no weight !!

Source: Google

★ 5

Incredible coaches, very clean facility, great hands on training. The programming available at Dayofit is incredibly flexible, allowing you to choose from HIIT/ boxing/ kickboxing/ "CrossFit"/ Plyometric/ Cardio and more depending on your preference. Coach Damian is a blast to work with and is committed to helping you achieve your goal.

Source: Google

★ 5

Love feeling part of the community. Damian does a great job of making sure you meet your goals and providing the tools you need to get there! Highly recommended

Source: Google

★ 5

Just started already a great fit for me to meet my goals! Coach Damian is awesome! Love the atmosphere!

Source: Google

★ 5

I started attending DayoFit 6 months ago after finally deciding to make a change in my life. I was at my heaviest weight I’d ever been and was diagnosed with PCOS and pre diabetes. I was prescribed a lot of meds when previously I had never been on meds before. I did not want to continue living that way so I gave DayoFit and coach Damian a try. It has honestly been one of the best decisions I’ve ever made for myself. I was immediately welcomed with positivity from Damian and anyone in the small groups I worked out with. No judgement ever (which was my biggest fear). Coach Damian’s workouts are able to be done by all fitness levels and definitely provide results. What everyone else says in their reviews is 100% true. He cares about each and every one of his clients and will help each one hit their individual goals. I am no longer pre diabetic and my doctor took me off all my meds. I feel great and have more confidence than I’ve had in a long time and I look forward to continuing this journey with Damian guiding me along the way.

Source: Google

★ 5

Coach Damian and his team provide realistic, yet optimistic goals with a humanizing approach. I have been going to the gym for decades, but this is the first time I have ever experienced the amount of support from a gym. I have never been this strong and my clothes have never fit better. All within 4 months time. If you are painfully shy and easily intimidated by the gym experience, then Dayo Fit should be your new home away from home for physical (AND mental) fitness.

Source: Google

★ 5

This is the place if you are intimidated by big chain gyms, if you’re needing guidance and not really knowing what to do or where to start Coach Damian’s got you. If you’re a world class athlete and just want more one on one..guess what coach Damian got you. To know I am working out along side world class athletes and I (busy working mother of 2)am able to keep up goes to show how Damian makes his classes so that everyone can get a good workout in even if our body types and goals are different. You will not be let down coming to Dayofit, he trains you for life, meaning the workouts you do will easily be applied in everyday tasks. He trains you to be fitter, faster, and stronger, he genuinely cares about his clients and their journey. You can tell he has a passion for what he does and once you sign up you become part of a family, you are not just a “gym member/client”. It’s either one day or day one..only you can decide but I’m here to let you know don’t pass this guy up, this gym is the absolute best! Added some of my before and after 6 months of the gains I got coming to Dayofit

Source: Google

★ 5

I lost 100 pounds so far since December 2020, Damian is funny as hell!!

Source: Google

★ 5

Source: Google

★ 5

Drink the kool-aid. You won't regret it.

Source: Google

★ 5

Dayo Fit has seriously been a game changer for me. Before training with Damian, I had been plagued with back injuries which meant constant chiropractic treatment over the span of 6 years. Ever since I began training with Damian, my form has improved tremendously and I no longer require chiropractic care. Thank you for making me feel proud of my smallest achievements! I've enjoyed training here and am very grateful for your support. Looking forward to seeing more results!

Source: Google

★ 5

DayoFit, Damian, and all my 4pm pals have literally changed my life. I have been going for 3 months now, at first I was nervous about being the "fat kid", not being able to keep up, and people judging me. I did struggle to keep up until I realized it was MY workout and I wasn't expected to "Keep up" with the people that were much further on their fitness journey than I was. Also NOBODY judged me or made me feel bad for not being at their level. I immediately felt like I had found my Tribe. We all encourage one another and cheer each other on. I now look forward to going every day so I can Lift & Sweat.

Source: Google

★ 5

DayOFit is always so inspirational!

Source: Google

★ 5

Love this gym!! Definitely recommend coming here to get that one on one personal training and to have that comfort in having a personal gym with awesome group sessions 🙌💪 Damian will definitely work with you on your goals and fees are definitely reasonable!! If you have any goals and need that one on one or you don’t want to go to an over crowded gym you should totally come here!! Great Equipment!!! Great Trainer!!! Friendly staff and members ❤️

Source: Google