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Certified Personal Trainer, ICF Certified Coach, Fitness Programming, Nutrition Coaching, Lifestyle Coaching, Functional Fitness, Orthopedic Exercise Specialist. RESULTS!
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Reviews
Joe Filoseta
★ 5
Networking helped me find Erika over a year ago and over that time she has proven time and again that she deserves the five-star rating I've given her.
Erica takes a very personal but structured approach to each client's needs. I know this, because I have met several of her clients coming and going to the studio and I have seen with my own eyes the transformation of several people.
At age 70 I am particularly interested in better movement and overall flexibility coupled with strengthening my core. The results to date for me have been enlightening and effective.
I have learned a great deal about my individual body and what it takes for me to be able to reach my goals with Erika's help and guidance.
Source: Google
Erika Garrow
★ 5
If you are looking for a personal trainer, I cannot recommend Erika enough. I trained under her for 9 months. During that time Erika helped me to not only reach my personal goals but exceed far beyond what I ever thought I could do. She is very professional, personable, and knowledgeable. Because of her knowledge and experience as a personal trainer, she is very creative and uses many different modalities during your workouts. This was important to me as I can get bored easily. I learned to use so many different types of equipment that I am no longer intimidated going to the gym.
Source: Google
Makenzie Schlegel
★ 5
I’ve been training with Erika for a little over 3 months now and am completely hooked. Her workouts are not only effective but safe and catered to my specific needs taking in my body’s imbalances that need to be corrected. In addition to her amazing workouts Erika is also working with me to help correct my diet and keep me on track. I can not wait to see where my body will be in the next three months!
Source: Google
Xanessa Zabala
★ 5
I’ve been training with this amazing women over a year and a half now....let me just say it’s been absolutely life changing! Before I started, in high school I had two ACL reconstruction surgeries (my left knee my sophomore year and right one my senior year), both from basketball. I trained the rest of my sophomore year and all of my junior year to get back to basketball for my last year in high school and in an open gym practice...a girl spilt water on the ground...didn’t bother to clean it up or say anything, ran right onto the spill and their goes my right knee. Afterwards I had gotten so depressed, no energy, no motivation to do anything. After I graduated high school, I just worked all the time (which I love my job) but just woke up, worked and back home...it was an everyday routine. My family, friends and even co-workers could see something had changed, no matter how much I tried to put on a smiley face. So my mom was the one who suggested getting my wonderful trainer Ericka, for the both of us. Within just 2 weeks I was feeling great! Felt even more amazing when Ericka had suggested if I ever thought about doing bodybuilding!?! At first I was so nervous and being a shy person didn’t help either, but she had encouraged me and saw something in me that I hadn’t seen in myself at the time. She really believed in me and now a year and a half later I’ve done 2 bodybuilding shows, getting ready for my 3rd show, lost 57 pounds and have all the confidence in the world!! She helped me not only lose the weight but she made me opened my eyes to a world of possibilities. She’s absolutely amazing, a beast, intelligent, fun and always dancing😂 I would recommend her to ANYONE!!!! No doubt about it💪🏼 I love this women! She’s not just my trainer...she’s family to me and I couldn’t be more thankful for having her in my life😂
Source: Google
Dan Vezie
★ 5
Source: Google
Loretta S
★ 5
I have been with Erika for about 8 months now. I was down and out with health issues . Literally no energy. My stamina was total weakness but I was ready to become Iron Woman. Erika changes lives and she was about to change mine.
She stays attentive with you the complete session. She watches you intently and makes sure you are in correct form. Her awareness is amazing. Her listening skills are thoughtful. If you hurt in any way she hears you and she changes your session to what you can do. She has an aura of healing care.
She bas built confidence in me like no one else. Erika know my limits and takes me right to the edge. Wow! Of course I am not iron woman but I am getting stronger. Thanks Eiika.
If you are really ready to change your life seek out Erika. She is integris and a devoted coach with great insight into health and well being.
Source: Google
Jennifer Musil
★ 5
Erika is the best. Our workouts are varied, fun and effective. I was always more of a “runner” and never strength trained before - but since training with her I’m stronger and feel like I have a much more balanced fitness routine. She is also super knowledgeable. You won’t regret working with her!
Source: Google
Cassy Dale
★ 5
Erika is so professional and really knows her stuff. She gave me just the push I needed with a the kind of care and support that made me feel like I could really reach my goals. I would recommend her to anyone seeking a trainer. And she can work with people of all skill levels. Thanks Erika!!
Source: Google
Penny Gordon
★ 5
Normally I don’t write reviews unless I’ve had a real bad experience, I simply don’t get around to it. In this case though I’m pleased to write a positive review about my experience with Erica as a personal trainer because the time we have spent working together has changed my life.
You’ve probably read about Erica on her web site so you know that she is not just someone who works out, for her it is a lifestyle. Having worked out with other trainers before I knew from day one that I had something different this time.
Instead of doing the fun things that I wanted to do we started with the basics, working on my core. While I was a bit uncertain about that I soon understood that only after working on one’s core can one move on to the rest of the body.
Erica is fun to work with, she is always on time, and has shown extreme flexibility in adjusting to my schedule and time needs.
I did throw Erica an extra curve because I am totally blind but this has never been a problem in us working together.
Working with Erica is a great experience, and there is no question in my mind that if you should decide to work with her you will not regret it.
Dave G
Source: Google
doreen gholam
★ 5
Erika is a trainer who truly cares about your health and progress. She is very knowledgeable in her field and easy to work with. Flexible with her schedule and gives you 100% of her attention. I highly recommend her to anyone who wants to accomplish a true body transformation in a healthy way.
Source: Google