★ 5

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★ 5

Spenga was very welcoming with me being my first time, will be definitely returning! Loved the class

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★ 5

I really love the Senga workout. It’s quick fast easy and effective. Cassandra is my go to instructor. She makes it fun.

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★ 5

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★ 5

What a great workout! Just about the time you think you’ve had it and can’t spin another minute….voila, change to another 20 minute routine. Great atmosphere and instructors. Highly recommend!

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★ 5

SPENGA is such a great place. The people, the work outs, all great!

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★ 5

Amazing workout! Lisa has the best energy!

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★ 5

I can’t imagine working out anywhere else. Spenga combines cardio, weight training & yoga in such a fun and welcoming environment. The instructors and staff are top notch. Do yourself a favor and check this place out.

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★ 5

This workout has delivered far beyond my expectations!!!! I absolutely love the 20 minutes each of spin, strength and yoga. The instructors are beyond amazing with their high energy and willingness to help me with my form. Finishing with yoga has been so helpful for not only stretching my body but the pain I have in my knees and hips. Thank you Spenga!!!!!

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★ 5

Two thumbs up 👍 👍 20 minutes on the bike with incredibly motivational instructors, then 20 minutes of strength where all the equipment is there for you and then finishes with 20 minutes of yoga where you zen out/recover. It's the perfect blend to get it all in 1 hour!

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★ 5

Spenga Tucson is a great workout with awesome energy in the studio. The coaches are the best—always helpful and motivating. I really appreciated the warm welcome they gave me after being gone for a while! If you’re thinking about trying out Spenga please do!!

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★ 5

So glad I found this studio. Having moved to Tucson in the last year, I’ve been searching for the right workout studio for me to get back into shape. This studio is perfect! Great mix of cardio, strength and stretch all in an hour with a very friendly community and fun upbeat vibe. One class was all it took for me to decide to sign up!

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★ 5

What a fun experience! Great workout, super instruction, and very clean and friendly!

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★ 5

I love Kami!

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★ 5

Such an amazing place to workout, the instructors were so encouraging, motivation and extremely helpful! if you’re looking for a good sweat and strength building you will most definitely get it there!

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★ 5

I really enjoyed taking my first Spenga class! I'm new to these type of classes. Second time doing a spin class. It was challenging but the music and the positive energy from the instructor Challisa kept me going! The variety was very unique. 20 minutes of 3 different activities which I enjoyed. It's a state of the art
building and workout room. Taylor at the front desk was very helpful in introducing me around. I will definitely be taking more classes. Such a great workout. Highly recommend to others to try!

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★ 5

This place was awesome! I like the variety in the workout: 20 minutes of each; spin, strength and yoga. The instructor was upbeat and motivating. The gym was clean. Would definitely return.

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★ 5

Amanda was awesome! The atmosphere was perfect and the workout was nice

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★ 5

Spenga Tucson is awesome! Amazing energy and classes with badass instructors!

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★ 5

Great energy! Wonderful vibes! Love the music and instructors! Love the lights off for spin,especially if you haven't done it in a while. Amazing full body workout and the best part is the closing with yoga🧘🏼‍♀️

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★ 5

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★ 5

Great class!

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★ 5

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★ 5

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★ 5

Wow what a great workout and amazing atmosphere as well. It was my first time doing any kind of exercise class in years so I was a bit anxious on what to expect especially coming by myself, but as soon as I walked in I felt so comfortable and welcomed by front desk and the instructor. The instructor took her time explaining to me how the class would go and welcoming me and that really helped. Overall I loved my class and Will continue to come back, I recommend this to anyone wanting to push themselves but afraid to take the step, do it, you won’t regret it!

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★ 5

Excellent class perfect mix of cycling strength and yoga!

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★ 5

So fun! Love the 20 minutes of each segment. Instructors are so encouraging!

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★ 5

Amazing studio! Great staff, best spin class I’ve ever done. Pretty aesthetic, great music, even better workout.

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★ 5

Fantastic well balanced workout.

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★ 5

I took this class as I am stepping back into my fitness journey, it was the perfect first step for me!

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★ 5

Ali is amazing and Spenga is such a well rounded work put! You get cardio, strength and yoga, it’s the best one hour workout! Love Spenga!

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★ 5

I thought the workout was really fun and challenging in the best ways! I also loved the instructor, Cassandra. Would definitely take another class with her!

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★ 5

I always enjoy my workout at Spenga! Great coaches!

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★ 5

I've been going to Spenga close to a year. What I enjoy the most is you get a balanced workout and can scale the workouts to your personal level. I enjoy the energy of the trainers and they all have their own style.

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★ 5

Great instructors and environment for a fantastic, refreshing and challenging workout; everyone is very encouraging! Especially Instructor Amanda, she is the greatest and has such an amazing energy during her classes and during yoga on Sundays that make you want be there! Amanda makes it really easy to follow instructions during yoga and just to have fun during class when getting your butt kicked and pushing yourself!

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★ 4

64 year old guy here. Never liked gyms; the smell, poseurs, ‘music’. However it’s necessary at some point. SPENGA is clean and not a place for testosterone-poisoned people—a major positive for SPENGA.

It provides (at a price) a clean reasonable place to get cardio, a weight bearing workout, and stretching done in one workout lead by staff. If you’re an introvert like me, wear earplugs.

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★ 5

Great concept and excellent experience! Today was my first class, the staff was really friendly and there was no pressure to push beyond what you felt comfortable with. Would recommend for anyone looking to get a good workout in, from beginners to pros.

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★ 5

Best Full body workout!

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★ 5

Great place to get your sweat on, get stronger and healthier. Super friendly staff

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★ 4

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★ 5

20 minutes of spin/cardio, 20 minutes of guided weight training, and 20 minutes of yoga. This is the best workout ever, and the instructors are wonderful.

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★ 5

The staff is amazing, I am so glad I found spenga! I can always count on having a great workout in good company!

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★ 5

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★ 5

I can’t say enough good things about SPENGA. The classes are challenging for people at a variety of fitness levels. Facilities are clean. The staff and instructors are super friendly. And I love the format of the classes, which is 20 minutes spin 20 minutes strength work and 20 minutes yoga. The classes start and end right on time and you move smoothly from one area to the next.

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★ 5

Great Workout i LOVE it!

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★ 5

“SPENGA has a great energy—friendly staff and an atmosphere that actually makes you want to work out.
“I’d definitely recommend SPENGA to anyone serious about their health.

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★ 5

20min spinning + 20min strength training + 20 min yoga. How can you go wrong with that?….
Such an amazing workout and with the 20min Increments, your workouts are done before you know it.

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★ 5

Wonderful and effective workout… can definitely see a difference after a few months. The staff is super supportive and fun. The combination of cardio, strength, and stretching can’t be beat.

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★ 5

Absolutely Love to WERK with the AMAZING Instructors at Spenga Tucson. The 20 min SPIN, 20 min STRENGTH, and 20 min YOGA are fun and challenging and my friends both old and new are there helping me to stay motivated and accountable which I have struggled with at other gyms in the past...
THANKS SPENGA TUCSON 💚🖤

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★ 5

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★ 4

Spenga is great! A full workout, good equipment, and fun.
Pricey is the only drawback.

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★ 5

Great place for a workout. All the staff are super friendly who care about you just giving your best for each workout!

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★ 5

Best workout ever!!

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★ 5

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★ 5

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★ 5

Very innovative concept. At this Oro Valley location the instructors are very knowledgeable and show high energy to motivate you

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★ 5

Love Spenga! The workouts are different every day, the staff are energetic and amazing, and the scheduling is super easy. I recommend this to people of all fitness levels and abilities!

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★ 5

I love Spenga ❤️. I have joined Spenga for 2 years, my health is improving and have more energy . I have recommended to my friend. After the trial day, she loves the progam and become a member. We need more gram like in our community. 👍.

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★ 5

Love my hour of solitude with SPENGA where I can put my mind at ease and focus on moving my body instead. I love that it hits all 3 points for me which were cardio (spin bikes) strength training (rep classes) and stretching (yoga) all in one class. I always leave feeling great and ready to get back to my 3 boys!

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★ 5

Great overall workout with cardio, weights and yoga.

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★ 5

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★ 5

As a mother of four with a busy schedule, finding time for myself isn’t always easy but joining Spenga a little over a year ago has been one of the best decisions I’ve made. I love the structure of the classes and how efficient the workout is spin, strength, and yoga all in one session! The instructors do an incredible job of motivating not just me, but everyone in the room. It truly feels like a supportive community. & the yoga at the end? That’s the treat after all the hard work. It’s the perfect way to reset, recharge, and walk out feeling strong and centered. Highly recommend to anyone juggling a lot but still wanting to prioritize their health and well-being!

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★ 5

Love Corey’s classes! He’s encouraging, offers modifications and options in a positive and supportive way. His choice of music is fun and makes the classes go by so fast! The staff at Spenga is helpful and welcoming. The app is easy to use to schedule classes. Highly recommend for someone looking for something a little different. Ending the Spenga classes with yoga helps with recovery and feeling good at the end of the session.

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★ 5

My favorite workouts are here at Spenga Tucson! Love the instructors, and the variety of spin, strength training, and yoga is different every day. You know you will get a great workout (no matter your fitness level) with no judgement and positive energy all around!

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★ 5

Such a great workout!

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★ 5

Attending SPENGA has improved my health and strength through spin, weights and yoga, offered with a trainer in a community based class. Being able to create my own fitness goals, specific to my body and needs, is one of the great parts of SPENGA. The payoff is feeling healthier and stronger when I WERK!

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★ 5

SPENGA is the best workout I’ve ever had (and is the longest that stayed with)! Tons of variety, positive, and challenging. Instructors being their own personalities and music.

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★ 5

Awesome program. All the coaches are amazing!!! I love the structure. I don't have to think and I always get a great workout!

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★ 5

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★ 5

A new member, but the combo of spin, weights and yoga is a perfect workout. Plus it was covered by my AARP United So that was another positive plus! Really great workout plus it forced me to stretch afterwards which is a step I usually unfortunately skip. Loved the energy and the music!

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★ 5

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★ 5

SPENGA is a terrific, full-body workout! I have been a SPENGA member since the location opened (5 years) and absolutely recommend this workout! So much fun!!

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★ 5

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★ 5

“First timer” @ SPENGA

The workout: 20 minutes spin, 20 minutes resistance with 3-4 sets of upper or lower body (weights or body weight if necessary) and finally 20 minutes of yoga. 👍🏻

I also liked the low lighting atmosphere. The instructor, Jennifer, helped me get “cycle fitted” prior to the class and explained the format very thoroughly. #KeepPushingForward

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★ 5

Love the combination of cycling and strength training! The instructors are all wonderful, and keep the classes energized and fun!

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★ 5

Great workout! First thing that’s actually worked for me (in my 50s). Highly recommend. Instructors are first rate!

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★ 5

I absolutely love Spenga and have been going for 5 years. I’ve never been this consistent with my workouts. Instructors are always fun, upbeat, and motivating.

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★ 5

I like that Spenga has leader lead sessions. You are competing with yourself through your sweet spot. I feel that this is the most fit that I have ever been. I am not sore the next day either. The three level Fitness approach is life changing.

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★ 5

Best WERKout ever! Love the staff and it’s always a party!

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★ 5

Excellent workout, everytime.

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★ 5

SPENGA is the ultimate workout; the best way to get your cardio, weight training, and yoga all within the span of an hour. I have been a member for 2 years and am quickly approaching my 200th session! The instructors are motivating and knowledgable and I have seen real change in my body under their guidance.

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★ 5

Excellent workout that covers high intensity with spin, strength training with variable programs, and stretching that increases flexibility while allowing your body to cool off, which reduces inflammation. The instructors are highly competent and friendly, as are the people that participate. I highly recommend.

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★ 5

Super energetic and fun environment!!

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★ 5

I love the workouts, focusing on different muscle groups each session, and we especially love the trainers! It’s a great place!

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★ 5

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★ 5

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★ 5

It's been a full year since I started, and I'm still just as excited for every session! What I love most is how the instructors completely take the guesswork out of working out. They design challenging, effective routines, so all I need to bring is my effort. They create an amazing atmosphere where everyone feels encouraged to push their own boundaries. Seriously, every time I walk out, I feel invigorated and incredibly accomplished.

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★ 5

Spenga has been great for me. I am more flexible, stronger with the best core strength I have had in years.

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★ 5

Great work out every timeout! The instructors do a fantastic job of making it fun and you to switch activities so it’s never boring!

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★ 5

I love SPENGA. The instructors are energetic, encouraging, and knowledgeable. I also love seeing every age and body type in class. All in all it’s a great atmosphere and amazing workout, every single class!

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★ 5

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★ 5

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★ 4

the only reason this is not a 5 star review is that Spenga needs to have all instructors pay attention to the individuals proper form on the weight floor. The only instructor that does this is Chavonne. The others show you the exercise then walk up and down the center aisle but do not correct individuals on improper form. Chavonne does an excellent job correcting improper form, and does so explaining the reasons while actually assisting, thereby improving the overall experience, confidence and safety. Along with the joy and energy she brings I rate the experience with Chavonne as 5++ !.

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★ 5

I’m obsessed Spenga. 20 minutes each of spin, strength, and yoga, so you get a full-body workout without getting bored. You can do anything hard for 20 minutes! Best hour of my day!

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★ 5

10/10 Recommend. I love the 20 minute increments of different exercises, the schedule flexibility, and the vibe that each instructor and other members bring. There’s no time to complain or get overwhelmed because you’re moving on before you know it. I’m getting back into exercise, and this is just what I needed. I don’t feel self conscious or judged. It’s you against you and I’m only getting started! :D

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★ 5

I didn't know what I was missing until I found Spenga! My only real regret is not joining sooner! I needed this in my life. It is the total package! The classes, the coaches, the members the VIBE! I cannot say enough great things about this workout. The spin, the strength and the yoga combination is not only doable, but your body will thank you for feeding it what it craves. Try it. You won't regret it!

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★ 5

Absolutely love how every workout is different! Keeps me engaged and always looking forward to class! SPENGA is the best workout program I have ever done!! Almost one month in and am seeing huge progress in my mobility, which is big for me because after having back surgery last year I was starting to shut down mentally and physically.

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★ 5

I have been coming to Spenga for about two years now. The staff (everyone included) is amazing. The studio is clean and the equipment is very well maintained. The workout is ever changing and always challenging. And the best part is all the great people I have met!! I will definitely be part of the Spenga crew for years to come:)

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★ 5

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★ 5

From the moment I stepped into SPENGA Tucson, I felt right at home. The signature SPENGA workout (spin, strength, and yoga) is perfectly balanced and led by motivating, encouraging instructors. I also love that I can supplement the main class with focused options like Rep (strength) and Revive (yoga). Each class offers modifications to suit all fitness levels, creating an incredibly welcoming and inclusive environment. Give SPENGA a spin—you won’t be disappointed!

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★ 5

This place is THE BEST EVER! 🍪🍦

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★ 5

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★ 5

Such a great workout and a great community! I was so bored at a conventional gym, and could never motivate myself to improve. Spenga had the motivation and interest packed into every workout. I have gained muscle, cardiovascular health, and a great network of like minded people! Great music, fun energy, very motivational coaches!

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★ 5

I am a 64y.o. male and have been doing Spenga for a month. My core strength, aerobic conditioning and flexibility have already significantly improved. I also have lost five pounds and maintained muscle mass. I am happy with my results.

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★ 5

After years of gym anxiety I decided to give spenga a try. It has changed my entire perspective on what a healthy relationship with working out is! All of the staff is so friendly and welcomes you into their family right away!

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★ 5

After almost two years of attending sessions regularly, I still leave feeling like I got one helluva workout. All of the exercises are pre-planned by the instructors so the hardest part is showing up and choosing to push yourself. The instructors help motivate and challenge you to do YOUR best we are all in different places on our fitness journey.

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★ 5

Y’all, SPENGA is where it’s at. From the classes to the instructors and facilities, they exemplify encouragement, quality, and fun! A great workout, and an even greater time. 💕

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★ 5

Spenga Oro Valley is amazing. It took me so long to find motivation postpartum and this is what finally broke through. The staff could not get better. Every single person is so kind and so much fun. These are the kind of people you aren’t annoyed to be seeing at 6am. I’m so grateful and will continue to recommend them to everyone I know.

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★ 5

Chavone is amazing!! More Chavone please!!!

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★ 5

I absolutely love Spenga Oro Valley! It's an excellent combination of spin, strength, and yoga - an amazing workout in a judgment-free zone with motivating instructors each with their own vibe which makes every workout feel different. Don't be intimidated by the promotional videos on the website - in every class there are varying levels of age and fitness - it's YOUR workout and they are there to support you. Highly recommend!

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★ 5

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★ 5

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★ 5

The staff is amazing

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★ 5

Love this place! Lakisha and Chavonne are the best! The facility is awesome the workout is perfect!

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★ 5

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★ 5

One of the top fitness studios in Tucson. SPENGA provides a well rounded, thoughtful, efficient workout for everyone (fitness level/age/size). Interval cycling, weights, then yoga. Most importantly to me- the instructors and staff are consistently motivating and sincere- they make you feel like you belong. Love it!

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★ 5

We to a class a few weeks ago with some friends. The facility and studio are very nice, clean, and well kept. They have lockers (that don’t require a personal lock) and private bathrooms with small toiletries to freshen up with after class. The studio space is separated from the entrance/lockers. It is very large and spacious with the spin bikes in the front, weight area in the middle, and mats in the back. All equipment is provided.

The staff/instructors were so nice, welcoming, and gave a tour of the space, a rundown of how the class works, and what to expect. They made sure my friends and I were all set up on our bikes and that we understood what to look for and monitor during our spin series.

The workout itself was excellent. Instruction and atmosphere was energetic, exciting, and challenging. I highly recommend this studio!

The only downside is it is so far from home. I wish they would open a studio on the Eastside of town!!

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★ 5

The trainers really help you stay motivated! I injured myself a year ago & they help you find the best way to workout without overdoing it! I'm starting to feel stronger again! Yoga is my favorite part! I also love I can keep track of my bike stats too! Definitely recommend you try it out, you'll get addicted 💚🖤

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★ 5

Lakisha is amazing !!!

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★ 5

SPENGA is hands down the best! The unique combination of spin, strength training, and yoga all in one session is a total game-changer. Each workout is perfectly balanced, and the 20-minute intervals keep things fresh and challenging. The atmosphere is incredible, with upbeat music that makes the entire experience energizing and fun. The trainers are knowledgeable and motivating, and the group environment adds to the positive energy. SPENGA is more than just a workout—it's an all-around mind and body boost. Highly recommend!

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★ 5

Such a great space with wonderful trainers. I was here for about a year while I was in town for school, and recently had to move away. The workouts were so amazing and challenging, without being too high impact like other fitness groups I've been to like F45, Orangetheory, etc. This is the one thing in Tucson I will forever miss. 10/10 would recommend! :)

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★ 5

Absolutely love SPENGA! I feel so good after every workout and really enjoy the high energy throughout.

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★ 5

needed a dependable workout class while on a work trip and SPENGA did not disappoint! great instructors, fresh workouts each session, and an awesome experience overall. Wish y'all were in Seattle!

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★ 5

I very much appreciate the intake process, if your lucky Devina will help you get your bike all set up and thoroughly explains the class. Very nice clean space. Don't hesitate trying it out-

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★ 5

I’m spending the winter in Tucson and wanted to find a place to exercise. I popped into SPENGA and was welcomed with open arms. I haven’t been to a gym since Covid hit and I was apprehensive. I’m 66 years old and wasn’t sure if I could do it. The 20 minutes of spin, 20 minutes of strength and 20 minutes of yoga is perfect. I’m absolutely loving the classes. I’m attending twice a week. The memberships are flexible and meet my needs as a winter resident. I’ve had 3 different instructors and they’ve all been great.

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★ 5

I absolutely love this place. The workout is the perfect mix of spin, strength, and yoga. The studio is clean and the instructors are fantastic & so friendly. I don’t feel judged at all, which is very different than some other group classes I’ve been in, and that’s very refreshing.

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★ 5

Awesome all body workout. Spin,
Strength training and yoga. Love it

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★ 5

I love that I can get a full body workout in an hour. Ramp up with spin, heavier work in the middle with strength, and cool back down with yoga. The perfect recipe to relieve any tension or stress from the day.

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★ 5

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★ 5

Good well-rounded workout!

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★ 5

SPENGA has been great! The coaches are friendly and encouraging. Love beginning my day with a great workout and yoga!

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★ 5

Very friendly and motivating staff!

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★ 5

Great no pressure environment!

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★ 5

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★ 5

Absolutely love this place. The workouts move quickly and the energy is very positive. Haven’t met one employee that wasn’t friendly.

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★ 4

I was a little nervous but everyone from the front desk to the instructors were very friendly and knowledgeable. The instructor knew I was new and explained to me how to use my bike and the flow of how the class would work. Spinning, strength training, and yoga.
The only thing that I can say negative is for me I needed more one with the strength training. I was confused on the reps per minute & transitioning into a new exercise.

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★ 5

Great workout and super friendly instructors!

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★ 5

I absolutely love this gym. It's always nice and clean.

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★ 5

Absolutely fantastic experience! Not only is the work out itself top notch; but the staff and the people are all SO nice. I am new to Tucson and it was so nice to find a place where I felt so welcomed. Already signed up for a 90 day membership.

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★ 5

Love this workout studio! The staff and the members are so kind and welcoming and happy to see you in class. At my first class I was made to feel comfortable and welcome and now I am hooked. The workout is challenging, changes every day, and goes by so fast. The space is immaculate too. Thank you spenga!

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★ 5

Sydne was amazing! She was really helpful showing me the ropes for my first time. I’ll be coming back to see her again! The class was great! :)

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★ 5

Love the coaches energy! The quality and all body balanced workout! I signed up 2 months ago and loving it.

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★ 5

Spenga gets it right. 20 minutes bike, 20 minutes weights, 20 minutes yoga. Perfect. I’m 50, and after 45 years of abusing my body in boxing, football, basketball, soccer, etc.; it’s time to start working out for my health, reducing the abuse on my knees and joints - and increasing my flexibility and strength. Boom. Spenga. Not sure what the word stand for, but to me, it means Awesome.

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★ 5

I really REALLY loved Alli’s 5 AM class today. I’m a relatively new member and I’m always made to feel very comfortable there. kudos to Marisa, Cory Alli and Brenda I werked at your classes!!!!!’

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★ 5

Amazing workouts! The combination of spin, strength training, and yoga keeps it interesting and makes for a great total body workout. Highly recommend!

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★ 5

The best gym in Tucson! They are so positive and upbeat!!

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★ 5

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★ 5

I love Spenga. Great variety spin, weights and yoga. By ending with yoga/stretching I’m not sore and no headaches! Everyone is so nice and helpful. Place is immaculate-they do a thorough cleaning after each class- including moping the floor!

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★ 5

I am a member and I absolutely love it !! Every class is different and challenges your body in a new way. The staff is amazing and so are all the instructors, you truly get what your paying for and it’s 100% worth it ! Love it here sooo much!

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★ 5

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★ 5

This is by far the best workout I have ever done. It’s fun and I love the variety in the workout, you never get bored! The instructors are all amazing and motivating too!!

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★ 5

The cleaning is far more efficient than any other gym I've been to. Absolutely love the sessions and all of the staff! Truly the best werkout ever.

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★ 5

I had the opportunity to get into 2 classes and I loved it!!!! They have an amazing atmosphere and are very sanitary. I can’t wait till they are able to reopen. The membership is totally worth it! I highly recommend this place.

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★ 5

One of the best work outs I've ever had! I'm so happy a concept like Spenga is in my neighborhood. Their staff and gym is awesome! 5 stars isn't enough

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