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Physical fitness programAbout the Club
TitaniumPhysique is a health and wellness company specializing in workout guides for athletes, weightlifters, and gym-goers to address tendonitis injuries and muscle pain.
We believe athletes who participate in weight training but struggle with muscle injuries or tendonitis deserve an accessible, affordable, and sustainable solution to tackle injury or pain at its root cause, not just its symptoms.
That's why we developed TitaniumPhysique, an all-in-one muscle injury self-treatment program designed to empower athletes like you.
Our program will guide you in the fastest way to fix tendonitis or muscle pain from fitness training, bringing much-needed relief to your workouts. Get started now to experience pain-free, injury-free gains.
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Reviews
Naima Mohamed
★ 5
helped me with some shoulder issues, great resource.
Source: Google
Sheri E
★ 5
Tj is my personal trainer. He helped me with my workout program, stretching routine, yoga, weight lifting form, and also help me fix pain in my knee, wrist, and neck. He’s very knowledgeable and a fantastic trainer. I continue to train with him because he’s one of the best out there. He keeps me motivated and hyped, and everyone could use a “hype” man! Thank you, for your passion Tj!
Source: Google
Diana Sey
★ 5
A well-designed and comprehensive program for tendon discomfort and muscle aches.
Source: Google
p1 c
★ 5
I experienced the same pain in both elbows and forearms with the same sudden onslaught after doing multiple muscle ups for weeks with initial grip too far forward and over extended - stopped the activity 6 weeks ago and followed the advice - now 85% recovery and have resumed muscle ups assisted with band, followed by ice and compression and no pain
Source: Google
Blake Gammill
★ 5
Source: Google
J C
★ 5
Source: Google
Audrey Dickson-Carroll
★ 5
I had blood work and prescribed medication which didn't work. The technique in the video worked. FYI I'm s registered nurse with 28 year experience. I will be reviewing more video to help ore people. Love this
Source: Google
Sun D
★ 5
I would like to say thank you. Your program changed my life. I was suffering from forearm and wrist pain. The doctors told me I needed surgery after three failed steroid shots. I came across your program and it aligned with my values and discipline. I gave it a try, and I am pain-free! Thank you again! I know life is a journey so we will see where this takes me but I’m grateful to be pain-free in the present.
Source: Google
Sam Sanjeevi
★ 5
Source: Google
Shiqi Lu
★ 1
Source: Google
Rishi Raj Singh
★ 5
Source: Google
Natallia Karaliova
★ 5
I cannot express my gratitude enough for the incredible help I received at TitaniumPhysique! After straining my right hip flexor, I had been struggling with persistent hip pain during squats for months, and thanks to TJ's expertise, I am now squatting pain-free.
TJ's knowledge and personalized approach to my situation were impressive. He carefully assessed my condition, and developed a tailored plan that targeted the root cause of my hip pain. The muscle release techniques he recommended to work through the stiffness in my quad muscles were very effective, providing instant relief and a noticeable improvement in my mobility.
After the very first session, I was amazed to find myself being able to perform a full range of motion loaded step-up exercise pain-free.
And now, after using the muscle release techniques for two weeks, I am finally able to return to strength training. It was a liberating experience after months of discomfort and frustration.
I highly recommend TitaniumPhysique to anyone dealing with musculoskeletal issues or looking to enhance their physical performance.
Source: Google
V J
★ 5
I am fortunate to have worked out with TJ at the gym several times and had great experience. We trained shoulders and arms, legs and glutes, and also did yoga. During each session, TJ made sure I had a good form while doing stretching, weight training, and yoga. He also showed me how to foam roll and explained why it was necessary to self-release muscles in the body to avoid weight- training muscle injuries. He is an incredible trainer and very helpful.
Source: Google
Elizabeth Olveda
★ 5
I wanted to build my body, my legs, and glutes. I met each T.J. at the gym and asked if he can train me. During our leg workout, T.J. showed me how to stretch, foam roll, and helped me with my exercise form. He was very supportive. I had a great time and learned a lot.
He is an excellent and is dedicated to what he does.
Source: Google
Joe M
★ 5
Helped target muscle for pain relief and how to do it. Thank you
Source: Google
Mohammed Tijani
★ 5
I experienced neck pain, shoulder pain, and elbow pain. T.J. at TitaniumPhysique was able to explain to me why I was having these issues and also helped me resolve them.
Source: Google
Fight Night ELITE
★ 5
Thank you very much for this article, it gave me more information than my doctor did when I went in to get my elbow checked out. After reading this article I feel like I can recommend to my doctor the type of treatment that might benefit me instead of just going along with whatever he tells me to do. The last time I went to see the doctor about my elbow he prescribed me some pills that definitely did more harm than good.
Source: Google