★ 5

I have been working with Keith for approximately two months. He was recommended to me by my physical therapist. I am 70 years old and battling neuropathy in this short period of time we have gone from wheelchair to walk and are starting to use a cane. We have worked out three days a week in the gym in my building we’ve made significant progress, he is always on time. His attitude couldn’t be better and he is encouraging me greatly I highly recommend him any type of physical training.

Source: Google

★ 5

Keith is so caring, encouraging and patient! Highly recommended!

Source: Google

★ 5

Keith is an amazing personal trainer. He is professional, personable and knows how to get results. My journey started because, as an older, out of shape woman, I had difficulty getting up off the ground by myself and walking. I wanted and needed to make a change, and I have! I am performing at a level I didn’t think was possible, and I continue to improve and make personal gains. I would recommend Keith to anyone looking to change their lifestyle, no matter your fitness level or age you will come out on top. I promise you will not be disappointed putting your fitness journey in his capable hands.

Source: Google

★ 5

I began working with Keith and Unleash Performance this offseason (October ‘23) and could not be happier with the results. I’ve worked with countless strength coaches throughout my career, but the way Keith is able to put together high quality programs that perfectly balance strength, power, and stability through all 3 axis of motion have my body moving and feeling better than ever. In just the few months I’ve been following his programming, I have seen increases in my power output. I am reaching new offseason prs and cannot wait to see what is to come in season.
If you’re looking for a high quality program, look no further than Unleash Performance.

Source: Google

★ 5

Unleash Performance has been life changing for me. I lost 20 pounds of Covid weight without really trying. Just going to 3 sessions a week. Even better I gained muscle and definition. Plus the diversity in workouts means it never gets old. Correct form is a must and you learn to lift weights the proper way without hurting yourself -in case your new to strength training like I was. It’s added years to my life and good health. I won’t ever stop this training. Thank you so very much !!!

Source: Google

★ 5

I've been training with Keith for about 3 months now and I can't say enough about his training ethics. Not only does Keith have effective training circuits but he takes the time to study your form in an effort to make sure you're getting the best value for your time. He's also done a great job of building a winning culture amongst the people that train together. Can't recommend Keith enough.

Source: Google

★ 5

Source: Google

★ 5

Being training with Unleash Performance for around 2 years, and lost 70lbs in fat and gained 20lbs in muscle training with Unleash Performance.
Feeling healthy, happy and more confident with the decision to invest in my fitness.
- A Happy Continuing Fitness and Results Focused Client 🌻👍

Source: Google

★ 2

Source: Google