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Gym Personal trainerAbout the Club
Welcome to D1 Training, an athletic-based training facility that isnβt another trend and doesnβt make false promisesβwe deliver results. Whether youβre a beginner looking to lose some weight or a collegiate athlete with your eye on going proβor anyone in betweenβweβre dedicated to helping you reach your goals. Backed by decades of experience, we have the age-appropriate programs, expert coaches, and specialized facilities that will power you to your goals.
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Reviews
Shelly Everett
β 5
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Aytekin Ozdemir
β 5
Marcus is very patient, gradually improving my mobility, and strength.
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Derik Boyette
β 5
David Park is my new trainer and I I love working with him!!! His commitment to me getting better is so inspiring. Looking forward to this year in the gym and getting healthy and strong. Thank you David.
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Angel Evans
β 5
LaMarcus was an excellent trainer!!! He pushed you to be the best version of yourself. 10/10 would recommend!!!
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Randy Jordan
β 5
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Myron
β 5
RP is great about keeping me up to date on the progress my son is making and things to work on. He really cares about the person and the results.
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X1kpapaX
β 5
I had an excellent experience training with Alexa! She paid close attention to my form and ensured that each workout was executed properly and effectively. Her guidance made me feel confident in my abilities. Plus, the sessions were enjoyable and engaging, making it easy to stay motivated. I truly felt like I got a solid workout every time. Highly recommend Alexa for anyone looking for a dedicated and fun trainer!
Source: Google
J and T Tebbetts
β 5
LaMarcus is phenomenal as a coach and a teacher. Knowledgeable and experienced - 10/10!!
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Rachelle Miller
β 5
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Evia Hill
β 5
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john ristaino
β 5
Tonight we had a very large class, larger than normal but our Coach LaMarcus took time to help some of the new folks and explained the lifts. It was challenging and a great group.
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Stafrika Young
β 5
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Ayana Williams
β 5
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Michael
β 5
Where my 11 year old grandson goes to workout with his buddies.
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Jennifer Weeks
β 5
D1 facility is amazing, the staff is great. I have been working 1 on 1 with RP and is awesome!! He gives great direction and sets up a plan for what goals you are working to crush!!
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Cherry Akins
β 5
My son loved the training.
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ana paula donato
β 5
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Sko Fields
β 5
LeMarcus at D1 has been great! He works with our 10 year old daughter and she enjoys the workouts and the experience. He is very pleasant and patient with her and motivates her to keep pushing through!
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Lizzy Sullivan
β 5
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Kent Gartin
β 5
RP was awesome, great place to get trained!
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Taylor Burroughs
β 5
Let me start with the fact that Iβm very overweight for my height, and for a long time I couldnβt go up a few stairs without getting out of breath. Gyms have always been intimidating for me, regardless of the atmosphere supposedly being anti gym bro. A friend recommended for me to at least do a trial session with LaMarcus, and I immediately felt like I could actually get heathy without feeling bad about myself. Every session, he pushes me a bit more but is also quick to stop me from overdoing it and hurting myself; heβs met me where I am on my fitness journey. Heβs personable and kind, and truly thatβs how the rest of the trainers are, too. People say hi and actually remember you, encourage you, and are as professional as you could ever hope for. Iβm already seeing results in my day to day of what I can accomplish.
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Jaleka Dooley
β 5
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Rob B
β 5
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Luke Ferradj
β 5
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Agam Alti
β 5
Good place for kids indoor soccer β½οΈ club during torching summer heat.
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Abigail Ward
β 4
It's like an indoor football field with artificial grass where you do a certain number of exercises before proceeding to the next, a certain number of sets. Everything written on a white board. Not air conditioned, roller doors are left open for ventilation so water isn't enough in the summer, definitely need something to replenish your electrolytes.
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Angela Ferguson
β 5
Iβm so grateful for D1 Little Rock! Hands down the BEST experience Iβve ever had in a gym!!
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milton Amaya hernandez
β 3
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ERICA RODGERS
β 5
Attended a birthday party. Perfect location.
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Danny T
β 5
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Grady Purtle
β 5
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Maressa Hancock
β 5
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A Sprinkle
β 5
I started the adult boot camp classes at D1 a month ago over 5 years after finishing college football. I have nothing but great things to say about the trainers/Staff at D1. Everyone is positive/respectful no matter if you're a beginner or workout veteran. They answer any questions you have and there is no shame if you can't keep up with everyone in the class. The facility itself is also very impressive with nice turf, all the equipment you could ask for, even showers and locker rooms which I did not expect. They push you to be the best you can be with some awesome workouts I wish I had back when I played. I have since registered for a full membership and look forward to continuing my training at D1!
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Danny Sock
β 5
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Roudy Neree
β 5
Speed Respect Perservernace
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Kendra Mackey
β 4
I was shocked. This place is well done. The prices are nice. My sons enjoyed themselves and my youngest son was able to see how out of shape he truly is.
It's kinda far being off Cantrell and I stay in Southwest. But I am looking at my finances and seeing if it's affordable for both children to go.
Different levels of workout plans available.
Source: Google
Lori Smith
β 5
D1 has an excellent coaching staff. The workouts are for all ages and fitness levels. My kids and I have trained there for 5+ years and I canβt imagine being anywhere else.
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Alexander Bernauer
β 5
Awesome gym with super friendly people! Highly recommend.
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Andy Davis
β 5
I started two years ago, completely out of shape and Iβd never been to a gym before. D1 and the coaches took great care of me. They showed me the ropes and never made me feel unwelcome. Itβs a great community atmosphere, everyone is friendly and encouraging. Love it.
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Tatum Smith
β 5
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Lisa Duke
β 5
This place is amazing! The personal attention you get is second to none, the welcoming feeling you get from the staff and other members is amazing and the workout is the best Iβve experienced. D1 is for everyone no matter what your fitness level or age, they can change the way you view fitness. I look forward to going every day. Thank you D1 Little Rock!!!
Source: Google
Hillary Heaberlin
β 5
Awesome place! BEST coaches and staff. Everyone is so encouraging. LOVE IT!!
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William Jones
β 5
I love D1. Great for everyone from beginner to advanced. Every day is different. You have. Great trainers and all you have to do is show up. Very good functional workout and is great a great workout to add on to any sport you play or just get you in shape. Turf is very easy on the knees and a great weight room.
Source: Google
John Pettengill
β 5
Fantastic coaching, best workout you can get
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Leslie Knight
β 5
Great place!! D1 has the best coaching staff, they are amazing with beginnerβs. It is hard to join a gym with top notch athletes, this place is so inviting and members are the best to encourage each other. The coaches know how to help you get started and to maintain confidence to keep coming back. Highly recommend this place to start your path to a healthy lifestyle!
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Sarah Elizabeth Nosser
β 5
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Madison Alarcon
β 5
There isnβt 1 thing that I donβt love about training at D1!! The staff is just amazing, the workouts are killer , and itβs a positive and motivating environment.
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Callie Matinchek
β 5
Love working out here! Every coach has been so welcoming and willing to help and push me to be more confident in working out. Would recommend to anyone:)
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Melvin Nichols
β 5
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Dwayne Davis
β 5
Excellent place to work out. Great people. Very positive and supportive atmosphere. Wonderful staff. Remodeling with new paint! Even better!
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Hellen Palencia
β 5
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CHAD CARLSON
β 5
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The Life of Nico βThe inside lifeβ Atienza
β 5
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Willie Russell
β 4
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Mia
β 5
D1 Little Rock is like a family. The best coaches in town, and the bootcamp classes are for everyone! Doesnt matter what age, gender, weight, or fitness level is...you will get a great workout AND be supported by the coaches and fellow class members. Great place to workout!
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Brandon Russell
β 4
It was great
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Jo (Jetset_go)
β 5
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Kimber Decor
β 5
My son attended for the first time and enjoyed the professional experience
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Mike Curtis
β 5
Great place to train. Great coaches. Great atmosphere!!
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Jocelyn Sanders
β 1
Overall, good facility and people were nice. However, they follow 0 Covid-19 protocols. I went on a Saturday and there were about 50 people there and they had everyone in teams of 4-5 people and everyone on the team used the same equipment. Everyone was bunched up together. Absolutely no social distancing.
Really, couldnβt enjoy the workout because I just kept thinking about how many germs I was touching. To top it off when equipment is done being used members are not required to wipe anything down.
They do βtemperatureβ checks at the door but honestly based on there covid protocols they are just for show.
Because of this I would not return.
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Rayna Coats
β 5
Very friendly staff and great astomphere to workout atππ
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Dani Alhusseini
β 5
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Anthony P
β 5
Great atmosphere!
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Tangie Hill
β 5
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Linda Brossett
β 5
Good group of people and trainers!
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Latasha Billings
β 5
Kiddos seem to like working out more β€π€π€
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Amer Amer
β 3
Is ok
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Troy Carr
β 5
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wes ward
β 5
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Nate The Great
β 5
D1 is fun you learn how to push yourself
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Kev Pito
β 5
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sarah bennings
β 5
I take my son there and the coaches are always kind and supportive of him! It has been so good for his confidence!
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Tonya Baldwin
β 5
My 11 year-old is really enjoying the classes. She is pushing herself out of her comfort zone & we see a big difference in her confidence & performance on the field. If you are looking to up your game...join D1!
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Alicia A
β 5
My daughter trains here for her lacrosse team and loves it.
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Tim Quetsch
β 5
I forgot how much i love this place. I try to attend when I'm visiting little rock
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Keith Brown
β 5
We took our kids for speed and agility training and they loved it. My wife and I joined as well and are getting excellent work outs from energetic, encouraging staff. We would recommend it to anyone of all fitness levels.
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Megan Lane
β 5
The entire staff is amazing. They are pushing me out of my comfort zone and Iβm already seeing results.
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Jennifer Allen
β 5
Iβve been trying different things out for awhile and as a former athlete this has been a perfect fit. Love the vibe, the trainers and the way I feel during, after and even the next day.
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Deja Rosales
β 5
Youβll get some of the most diverse workouts every single day. I trust all of the coaches with taking care of me and keeping my body healthy, they really do listen and care about the whole D1 team and tend every individuals needs. Itβs amazing how much love, support and motivation you get from these ladies and gentlemen.
Source: Google
Donβt look at my about page
β 5
In all honesty, this is the best place to go if you are looking for a gym/workout place. They have all the equipment you would want or need. There are multiple classes that you can join, and a wide variety of types of classes. Going here has made me appreciate much more of gyms/ workout places.
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Abby Davis
β 5
Love the gym! Great experience
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Amy Nicholson
β 5
This is more than a gym. Itβs a family! No matter if you are just beginning to work out again or if you are an elite athlete, you feel welcome at this gym. The trainers are so encouraging, knowledgeable, and inspiring. I look forward to my workouts with Tisha!! If you are on the fence, I highly recommend D1!
Source: Google
Susan Garner
β 5
My son, Matt, loves his training at D1!! The developmental class he is in has made a big difference in his physical conditioning and has developed his overall ability in both football and basketball.
Source: Google
Fre Hickman
β 5
My son does strength training here. This is his first year and he has benefited greatly from the experience. He usually plays spring baseball, but we decided to allow him to skip this year & help build up his physical endurance and coordination. He is tall for his age, but he lacked confidence in his physical abilities on the court and during school outside activities. D1 really turned this around for him. He will be going to Junior High next year, and our hope is that this boost in self confidence will help when his body and his circle of friends will be changing.
Source: Google
Christopher Hickman
β 5
My 10 year old son starting working out 3 days a week on April 1st. I have noticed his improvements while training. He has noticed his improvements at school. The staff make exercising fun while continuing to push the children to work hard. My wife and I are already talking about allowing our youngest daughter to train at D1.
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Marcus Wilson
β 5
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JD Campbell
β 5
I have been around D1 since they started, and have loved it since The first time I trained there. As a former college athlete I Love the atmosphere, it is challenging, competitive, and fun. The coaches are great and will push you, but modify workouts if you are physically unable to do them for any reason. At the end of the day the people that workout/and train at D1 are a big reason why I love the place. Everyone is welcoming, encouraging and wants to see you succeed as part of the D1 family.
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Kenya Vernon
β 4
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Hosea Alvarado
β 5
Has lots of exercise equipment
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Chace Hunton
β 5
Wonderful facility with exceptional coaches who help you reach your goals. Friendly staff who make you feel welcome. Highly recommend to anyone looking to join a workout facility.
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Jayme Harwood
β 5
Iβm LOVING D1 so far!! They have definitely pushed me to be a better version of myself!! It is challenging, BUT extremely worth it!!!
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John McKenzie
β 5
Very nice facility.
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Lydia Washburn
β 5
Loved the energy and how challenging the workouts are. You leave with a sense of accomplishment. Great, encouraging/engaging staff.
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Allen Blakely
β 5
My 12 year old started the developmental class for an βoff seasonβ workout betweeen soccer seasons. I never thought he would enjoy working out as much as he does. Matt is a great trainer!
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Lauren Quetsch
β 5
The coaches are wonderful, the workouts are challenging, and the camaraderie is fun and holds you accountable! I needed a place to exercise that worked with my long hours and kids' schedules. D1 has great hours and hard workouts. I can get in my exercise before most people are awake! It is great!
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Britany Sanders
β 5
Amazing trainers. John us top notch.
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Ahmed Ali
β 5
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Sarah Gumm
β 5
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Anne Stefanova
β 5
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Katie Lynn Eller
β 5
D1 is my absolute favorite! I've loved getting and feeling so much stronger here. As a marathoner, I've learned the value of strength training. I can even look back to a just a few months ago and see how much more controlled & confident I am in the weight room. Tisha and Marshall have taught + shown me the importance of proper form and certain exercises. I'm so thankful! My big dreams as a runner are more visible with D1 workouts in my routine. Plus, this place is just special! I love the team environment and Godly atmosphere that is at the core of this place.
Source: Google
Krishauna Kindall
β 5
Great coaches and environment to work out in! Very uplifting and welcoming!
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Missy Harken
β 5
I have worked out at D1 for a year now and the trainers and facility arev top notch. They are extremely knowledgeable and helpful. When I first started I had no idea what a "max" was or any terminology. They explained everything and that made me feel very comfortable. I work out at the 12 p.m. class and absolutely love Tisha, our trainer. Marshall, Josh, David and Cameron rock it too!! If you are looking for a place to grow and get stronger, this is it!!!
Source: Google
Elizabeth James
β 5
My son has LOVED his time at D1. The coaches are awesome and so encouraging!!!!
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Chase Rackley
β 5
D1 is simply the best.
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Marlo Jones
β 5
Very nice environment, and my son loves the rookie class! We started football practice this week, and heβs the most conditioned out of all age groups.
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Constance Williams
β 5
If you are looking for a challenging, but effective workout, D1 is the place! I highly recommend this place to anyone who is looking to lose a few and tone up.
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Brittany Williams
β 5
The coaches are motivating and the workouts are challenging. The atmosphere is great and the people are very uplifting. I would definitely recommend this gym to others.
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Emily Beckett
β 5
D1 is a great place to work out and find community! The front staff is friendly and welcoming, and the coaches all provide awesome work outs! I would definitely recommend the gym to anyone looking to get in shape or make some new friends!
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Mallie Jones
β 5
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Hunter P
β 5
These guys are awesome. I've been going to D1 since it opened and have been happy there ever since.
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Sulaiman Tariq
β 5
Great soccer field, fun to play in
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Mandy Young
β 4
Great atmosphere. Very friendly and helpful staff. Highly recommend this place!!!
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Oleg Karaduta
β 5
Good place for crossfit, i guess. My son goes there for soccer winter camp. Good flooring and warm even in cold days.
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Dixie Quinn
β 5
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Dianita bonitha
β 4
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Glenda Stegall
β 5
The coaches and trainers are all about you and achieving your goals. Well worth the money.
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Anthony Brown
β 5
Awsome coaches and a great place to workout!
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Ronald Wallace
β 5
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Lacie Thomas
β 5
Good place for party
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Robert Trowbridge
β 5
I absolutely love this place. The coaches are motivating, and constantly reinvigorating me. I usually loathe working out, but D1 is different. The exercises are challenging, and the family like atmosphere created by my other classmates is something unlike anything else in life. Give this place a chance. You won't regret it.
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D Stirg
β 5
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Tisha Kelly
β 5
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Sheryl D Smith-Anderson
β 5
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Cedric Vaughn
β 5
Awesome place!!!
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Christopher Hill
β 5
If you are training for a event this is the best placeb to go, the trainers are great.
Source: Google