★ 5

Anastasio creates the best environment for pilates. Tikvah is a guru! She knows exactly what to recommend for what your body needs. Couldn't have had a better experience for my first pilates class:)

Source: Google

★ 5

Went to this wonderful studio with a group of friends. I'm 6 months pregnant and me and my friends are all at different levels of experience. Tikva was so great at meeting each of us at our level and knowing exactly how much to push us for the best stretches and helping us get the most out of our experience. She was so kind and supportive. Can't wait to go back!

Source: Google

★ 5

Best Pilates private I’ve ever had. The instructor paid attention to every detail of every movement I made and made sure to correct some of the things I habitually do like always shrugging my shoulders. I also love that this is a small business. The stretch afterwards was also amazing. My body feels absolutely amazing after the Pilates and stretch session and I ended up buying a package. Highly recommend for all levels.

Source: Google

★ 5

Tikvah is a pro! I came in to do a stretch therapy class. It left me refreshed and energized throughout the whole day and beyond. I mentioned that I had lower back pain and she knew all the methods to eliminate the discomfort. Along with the Pilates, there is so much offered at Anastasio. This is wellness!

Source: Google

★ 5

The Owner, Tikvah is incredibly knowledgable, supportive, and helpful. Her facility is curated to suit the needs of all ages and she specializes in anything from pilates to stretching goals. After we identified the issue I was having she was able to work with me and suggest some stretches and exercises I could do on my own.

Source: Google

★ 5

I was nervous at first being new to Pilates, but Tikvah is so knowledgeable and made sure that I was comfortable as well as keeping me at the correct pace for my fitness level. Since I’ve been taking private Pilates sessions with her, I’ve seen changes in my posture alignment, strength, flexibility. I no longer experience, lower back pain, and discomfort in my right knee. Definitely recommend.

Source: Google

★ 5

I just had my first Pilates + street session at Anastasio with Tikvah. This was also my first time ever doing Pilates. Tikvah rocked my world. She’s very considerate of my concerns and limits, as I have a very stagnant lifestyle and haven’t worked out in ages. She made sure I was comfortable and supported the whole time, while still pushing me to use proper form and get the most of my session. I was SHAKING. I absolutely loved it. I don’t think I could’ve had a better experience for my first time trying Pilates. The studio itself is very clean and cute, she offers complimentary water, and the stretch session was incredible. There’s no way I could ever get as deep of a stretch by myself. Shes so knowledgeable, supportive, reassuring, and badass. I’ll definitely be back. If you’re thinking of trying Pilates for the first time, or are looking for a one on one setting for your workouts, try this place out.

Source: Google

★ 5

Wish I could clone her! Tikvah is very kind, knowledgeable about her profession, and I absolutely love the one on one aspect, as she knows I need all the help I can get when it comes to form and breathing, etc. her studio is always very clean and she is hospitable. Most importantly, I have found that Tikvah is truly and genuinely invested in helping me become a healthier and better version of myself for the present and future. That level of genuineness in any profession is hard to find. THANK YOU TIKVAH!!

Source: Google

★ 5

Tikvah is terrific. I have had two hip replacements after years of discomfort and inactivity. Working with her, I have seen significant increases in my strength, flexibility, and balance. I am almost back to my prior, healthy self. Tikvah works with you and adapts to your limitations. She is very encouraging and supportive. I highly recommend working with Tikvah.

Source: Google

★ 5

I started working with Tikvah after having my first baby and knew I needed some 1:1 attention. She has been the right balance of knowing when to push and encourage without causing injury (unlike some other places I’ve been). Every session I feel like I’ve grown and we celebrate wins along the way. I’m so happy I found this private studio. It’s SO much better than those big classes. She Tailors the sessions based on your abilities and can change things up on the fly if you need to modify.

She also does the most amazing stretching practice. Don’t sleep on this. Her private studio is such a hidden gem! Highly recommend!!!

Source: Google

★ 5

Tikvah is wonderful to work with, I am older and very apprehensive about my ability. She is so supportive, listens to me and adjusts the exercises to my needs. After 4 weeks, I already can feel the changes in my body and my balance and strength is already improving. Tikvah also does the most wonderful stretching with me during the 2nd half of my session--I am absolutely getting more flexible. I highly recommend Anastasio Pilates and Tikvah!!

Source: Google

★ 5

It was the very first Pilates experience for me and I loved it! I’m from Japan and language barrier wise I have moments that I struggle with comprehending the instructions but she quickly picks it up and explains so that I can understand what I’m going to do, which body part I should be focusing on (in the movement) etc. Also, I love how she always hypes me up when I’m almost reaching to my limit lol She’s so lovely, sweet, and professional person. I highly recommend her studio if you’re considering getting into a healthy routine or simply looking for a good/productive Pilates sesh :)

Source: Google

★ 5

great personalized experience!

Source: Google

★ 5

I have an undergraduate degree in dance so I tend to be overly critical of instructors of yoga, pilates, etc. Tikvah is a jewel. She quickly evaluated my conditioning and gave me appropriate exercises, doable but pushing me. She has a keen eye for alignment and provided good corrections. The assisted stretching she offers is luscious. Felt wonderful. I'll be seeing her again.

Source: Google

★ 5

I met Tikvah at a farmers market and got a 5-minute mini session. I loved her vibes and was amazed what a professional stretch felt like!

She is a former athlete and myself, also being a former athlete, I have needed the services of many physical therapists, massage therapists to get me right. This, I feel, is an essential recovery service the general population and former/current athletes need in their toolbox/routine from someone who UNDERSTANDS! I went in today for a 50-minute treatment, and I felt like I was truly in the hands of a gentle/strong professional who truly loves their profession and puts those healing vibes we need in these spaces! She made sure to focus on my problem areas and constantly checked that I was never in pain while not feeling the session was hurried.

Walking out, I felt my problem areas were SO relaxed and my posture felt upright and relaxed. Being a 8-12 hour/day desk job guy, I can't wait to get back in there to get more work done on the areas I have such a hard time stretching myself!!

Source: Google

★ 5

Pilates designed specifically for your needs. Tikvah is professional, friendly and really focuses on you achieving great form in every session. I’ve also started doing the stretch sessions which I highly recommend.

Source: Google

★ 5

I went to go get assisted stretching. It felt amazing! I was able to stretch areas that are more difficult to do by yourself. I’m decently flexible so being able to go a little further than usual felt great. I will definitely be going back again.

Source: Google

★ 5

So grateful to have met Tikvah at a Farmer's Market as she was just opening her space! I encouraged my friend who had been suffering from back pain to take advantage and see what it was all about. He felt so much relief from that mini stretch session with Tikvah that we've both been going to Anastasio ever since! As you can imagine, if her little mobile set-up was effective, the stretch therapy at her studio is a real game changer!! The space is inviting, clean and relaxing; Tikvah is sweet, encouraging and intuitive..I simply couldn't recommend Anastasio Pilates enough!

Source: Google

★ 5

Tikvah was great! Very attentive and thorough in her stretch session with me. Highly recommend

Source: Google

★ 5

Had a stretch session with Tikvah and I felt so great afterwards! She listened and addressed my goals. Definitely recommend her!

Source: Google

★ 5

I went to her studio months ago, and it was such a good work out I still think about it to this day! Having an instructor who is attentive and has state of the art machinery truly makes all the difference and I felt the burn (in the best way possible) for an entire week after. Definitely recommend and when you go you’re supporting a black owned business! ❣️

Source: Google

★ 5

It’s been 24hrs since my first 50 min Pilates session with Tikvah & boyyy am I sore!! It was great having a one on one session because she provided hands-on adjustments and so many words of encouragement.

I can’t wait for my next session :)

Source: Google

★ 5

Just wow.
She is so good! Every workout was challenging and felt incredible. I have back problems for over a year now and the workouts were completely custom to my needs and definitely made a big difference in my day to day life.

Those who know back pain will understand :)
Definitely recommend!!!

Source: Google

★ 5

I've had a couple of Stretch sessions with Tikvah and I've felt more relief with her than I've had with some Chiros. She has a way of reading what stretches help ease my back pains and tightness around my legs, while explaining her methods at the same time. Definitely recommend.

Source: Google

★ 5

I went to Anastasio for stretch therapy and I came out feeling like a new person. Tikvah is SO good! There’s absolutely no way I could stretch like that on my own. Tikvah is a true gem and a master at her craft. Book with her ASAP!

Source: Google

★ 5

I did a pilates and stretch therapy session with Tikvah and would highly recommend it for people at any level! I'm an absolute beginner with pilates and she was patient and encouraging every step of the way. The studio was nice and clean and she reached out with parking information before I got there, which made things convenient.

Source: Google

★ 5

I took a group Pilates class one time before booking private lessons with Teekvah at Anastasio, and I must say the private lesson was so much more beneficial to me!

I love the way the instructor is able to focus on me and my specific needs. Teekvah made me feel so comfortable and I got a great workout in. I have taken 4 lessons with her so far, and every single time I leave I feel like I just got a massage. My muscles feel relaxed, my posture is better, and I’m in a great mood. She pushes me to be my best but also knows when I’ve had enough if that makes sense. It’s the perfect balance of a workout. I highly recommend Anastasio for your Pilates needs!

Source: Google

★ 5

Working with Tikvah was one of the best Pilates sessions I’ve ever had. The studio and equipment are A+ and I absolutely love coming here for my workouts. As a former ballerina, I really appreciate her attention to form and detail. I can’t wait for my next session with her! I always leave the studio feeling better, stronger, and happier.

Source: Google

★ 5

My first time ever doing Pilates and so happy I did it! I was in good hands from beginning to end. Pushed to the limit while getting all the info I needed to do it safely and making adjustments as needed.

Source: Google