Balanced Energy Studios

Whittier, 15334 Whittier Blvd, Whittier, CA 90603 | β˜… 5 (10 Review)

πŸ“ž +1 562-315-5556

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Yoga studio Pilates studio

About the Club

My name is Wendy Sendziak. I am a professionally trained and certified Pilates and Yoga instructor. I believe the mind and body work together to achieve the ultimate goal of wellness. Our mission at BALANCED ENERGY STUDIOS is to work with all types of clients in a non-threatening, comfortable atmosphere, catering to the client's specific needs while working them head to toe to reach their personal fitness goals.

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 Balanced Energy Studios
 Balanced Energy Studios
 Balanced Energy Studios

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Reviews

Karina Godoy

β˜… 5

After ten years of dedicated practice at this studio, I can confidently say this is the real deal for serious Pilates enthusiasts. This isn't a trendy spot for those simply looking to snap Instagram-worthy poses – it's a sanctuary for practitioners committed to experiencing the genuine, long-term benefits of Pilates.

What sets this studio apart is its unwavering commitment to fundamental Pilates principles. There are no flashy gimmicks or watered-down versions of exercises – just authentic, purposeful movement that delivers results. The instructors focus on proper form, alignment, and the mind-body connection that true Pilates demands. Laurel and Wendy are both knowledgeable, kind, and truly committed to their clients.

Beyond their Pilates offerings, their yoga and deep stretch classes are absolute lifesavers for those of us who spend most days desk-bound. These classes specifically target the tension and tightness that come from sedentary work environments, offering much-needed relief and mobility. Magda is amazing and always ensures she focuses on what the client needs, providing modifications when needed.

The instructors truly make this studio special. Their extensive knowledge is matched only by their genuine care for each client. They take time to understand individual needs, modifications, and goals. Whether you're recovering from an injury, just beginning your fitness journey, or are an advanced practitioner, they meet you exactly where you are with thoughtful guidance.
Perhaps most impressive is the studio's inclusivity. In an industry that can sometimes feel intimidating or exclusive, this space welcomes every body type, age, and ability level. The balanced, supportive energy of the studio creates an environment where everyone can thrive in their practice.

After a decade of consistent practice, I've experienced firsthand how this studio delivers on the promise of Pilates – strength, flexibility, and a deeper connection to your body that enhances every aspect of life.

Source: Google

Kim Dunbar-Jeffrey

β˜… 5

If you are looking for a studio that helps restore you mentally and physically, this is the place for you. Taking a private introduction class is a must. They explain the proper technique that is required to get the most out of pilates. Wendy, Laurel, and Paul are amazing and knowledgeable Pilates instructors. They change up the classes regularly. They are always challenging us. Magda is the go-to for Yoga. She is very knowledgeable and works with you about any problem areas or concerns. You won't regret taking a class here!

Source: Google

Elena Rodriguez

β˜… 5

I have been coming here for about a year and I absolutely love this studio. It is a small and intimate space. Although each instructor teaches differently and focuses on different things, they are all amazing! I always leave class learning something new and feeling like I challenged my body in a positive way

Source: Google

Alyssa Galvan

β˜… 5

I love this studio. I’m pretty new to Pilates, and the instructors here always make me feel comfortable. Going to a Pilates class here just a few times a week for the last few months has already improved my strength and flexibility. The space is warm and inviting, and I’m a frequent user of the little free library inside the studio too. Definitely recommend checking this studio out if you’re considering trying Pilates.

Source: Google

Dulce Delgadillo

β˜… 5

Starting coming to this Pilates studio in October of 2021 and I have FALLEN IN LOVE with Pilates! Wendy is a great instructor and I love how small the classes are! Highly Recommend

Source: Google

Elizabeth San Elias

β˜… 5

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Daryl Riley

β˜… 5

Warm inclusive yoga, pilates, meditation and tai chi. Great vibe!

Source: Google

Donna West

β˜… 5

Love our sound healing class love our space Wendy Cooper Tina!!πŸ™ŒπŸŽΆπŸŒŸπŸ’«βœ¨πŸ’šπŸŽˆπŸ’₯πŸ˜»πŸ’™πŸ’œ

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Tammi Mahler

β˜… 5

Wendy is the Best instructor around the area!

Source: Google

Kathleen Launder

β˜… 5

Source: Google