★ 5

As a first-timer, they were so welcoming and I enjoyed the class very much! Almost definitely be back for some more classes!

Source: Google

★ 5

First class today and I enjoyed the class. I would love to go back and learn more Tai Chi and move the energy

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★ 5

A welcoming place for healing. They have been helpful in my personal growth. I’m getting healthier every day. My health is continually improving.

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★ 5

Wonderful classes and instructors !!!

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★ 5

Fantastic place for healing. In few weeks, I already know I need this for long term and extended from a month to yearly membership. Instructors make the class fan and flexible.

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★ 5

Me.gusta venir al centro porque me siento super bien. A los maestros les duo 5 estrellas

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★ 5

This was such an incredible class! I feel the energy! Perfect for beginners

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★ 5

Such an incredible experience. I was engaged and sweaty the whole time. It’s a wonderful movement practice that aims to take care of body and mind. Everyone working at the studio was very kind, encouraging and welcoming. Can’t wait to return.

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★ 5

I’ve visited here a few times, and I really enjoy the tai chi qigong class. My body feels looser, more open, and relaxed. My energy has been great every time I leave.

Source: Google

★ 5

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★ 5

It is a great experience to have yoga at reseda, great energy from all instructors!

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★ 5

I’m so glad my daughter found this place . Going onto 3 years and surging strong. Instructors are caring and supportive. Both know their stuff.

Source: Google

★ 5

So much fun and every time different experience. It's been 2 weeks and I feel so different.

Source: Google

★ 5

Incredible!! I booked the core strengthening class on classpass because my energy has been low. I needed something different and this was perfect. We did a lot of lower ab breathing in different postures, got the energy moving and flowing! I feel great! Thank you!

Source: Google

★ 5

I’ve been practicing for 15 years. It has transformed my body To good health and wellness. Haven’t been sick for a long time. I actually signed UP life time membership. I attend Class 5 days a week and live it!!!

Source: Google

★ 5

Очень хорошая студия и внимательные тренеры . Отвечают на все вопросы и помогают двигаться вперёд .

Source: Google

★ 5

A hidden gem in a true sense.
I am so grateful for this place and its incredible teachers, Annette and Irene.
What is amazing about Body & Brain yoga is that it is suited for all body conditions. It gets you in touch with the inner body energy, a place of everlasting peace, joy, healing, and strength. My deepest gratitude to Annette and Irene for holding such a wholesome space.

Source: Google

★ 5

Really have had wonderful experiences participating in this tai chi yoga inspired experience at Body and Brain. And a great benefit (adding to my daily walks and stretching): my blood pressure dropped back into normal range for the first time in a decade!! True story!!!

Source: Google

★ 5

Wooden pillow class is great! Just keep an open mind and you won’t regret it. Your body will thank you at the end of the class. Can’t wait to try their other classes.

Source: Google

★ 5

I’ve been going to Body & Brain Yoga for over a year and a half now. I started at Burbank center first, but six months ago, I had to move to the Valley center. I am so happy I did. I really love Masters Annette and Irene, who are amazing professionals, full of energy and eagerness to help others. I am addicted to their classes. The variety of exercises, movements and meditation techniques they manage to incorporate in their practice are helping me stay mentally and physically healthy. So, people don’t hesitate, just come and try it yourself.

Source: Google

★ 5

Did the Korean yoga class. Had no expectations. So fun and freeing! Highly recommend

Source: Google

★ 5

Master is so helpful, beautiful ....: it is a slow process first, then you will found out the Truth about your Body and miracles about Brain….
(After working 60 hrs per week for 20 years and now dedicating to Me First, members and the Universe...)
Thank you !
Namaste 🙏🙏🙏
Redmond

Source: Google

★ 5

Just love this place. I wanted to join something to help me with the stress in life. I feel so blessed that I found this place. People are amazing, loving and kind. They motivate everyone for the self love and self care. They have such amazing yoga sessions. I highly recommend this place to everyone who really wants to relax and flexible.

Source: Google

★ 5

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★ 5

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★ 5

The impact of Body and Brain Yoga on our staff cannot be overstated. A total of 90 staff members participated in the training, and the outcomes were remarkable. Employees reported a reduction in stress levels and an increase in focus, along with acquiring exercises and skills to effectively manage stressful situations.

Source: Google

★ 5

I want to thank the instructors Annette, Irenne and Priscila for all the help they have given in my recovery. For having such a big heart, enough to welcome every member of Body & Brain in the Valley Center. Without forgetting Master Soul for his energy and wisdom.
To have a mental and physical balance in your life, I highly recommend Body & Brain.
Remember the most you can do now, the more you can do later in your life.
Body & Brian became my second home.🏡

Source: Google

★ 5

This was my first tai chi class and it was wonderful! The instructors were very helpful and patient. The class felt very personal as it’s a perfect low-impact and necessary workout to ease the body and mind! Highly recommend.

Source: Google

★ 5

Brain and Body Yoga Tai Chi offers a variety of classes in an encouraging, non-judgmental environment. The instructors are fantastic and you will feel energized after each session.

Source: Google

★ 5

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★ 5

Body & Brain Yoga is an excellent practice for those looking to enhance not just their physical health, but also mental and emotional well-being. It’s ideal for anyone who seeks a slower-paced, mindful practice with a strong focus on internal energy and stress relief. If you're looking for a holistic and inclusive experience that nurtures the entire self, this place is worth exploring.

Source: Google

★ 5

Brain & Body Yoga Tai Chi has a real community feel where everyone supports each other’s health and wellness goals!

Source: Google

★ 5

I love the Body and Brain Center in the Valley—it feels like home. The instructors and students are incredibly friendly and welcoming. I highly recommend this class for all levels.

Source: Google

★ 5

I’ve been a member for over a year and had severe back issues. Through the classes and amazing teachers my back problems have become a lot less severe and my energy levels have increased immensely! Special shoutout to teacher Annette she’s amazing!

Source: Google

★ 5

I've been attending classes for over 6 months. My body feels so much better and looser. My mind is calmer and my balance is amazing. Annette's the best and I love this place.

Source: Google

★ 5

If you are looking for a sanctuary to calm your mind, sooth your emotions, strengthen and energize your body, and bring you alive, The Body & Brain Valley Center in Reseda is such a place. I have been a member of this wholistic energy movement for over 13 years now, starting with their center in Santa Fe, New Mexico. This training has become a part of my life and I never live far away from a Body & Brain Center. That is how important it is to me. The Reseda Valley Center is now my new home and I couldn't be happier. The welcoming atmosphere, the excellent classes, vibrant teachers, and inspired members all help to make the experience of participating the most precious moments of my week. If you are ready to get strong and grow, then this is your place.

Source: Google

★ 5

You definitely need to come and try Body and Brain Yoga. It helped me so much! This place is clean and the Staff is amazing!

Source: Google

★ 5

Body & Mind: Valley has been a mind altering experience. I am in my mid-twenties and after several years of somatic therapy, I still found it difficult to stay present. However, just after two months, I felt a sync between my mind and body. These low-medium impact stress -release movements and breathing exercises are becoming second nature in my everyday life. I am grateful for such wonderful patient teachers and this bright community!

Source: Google

★ 5

Almost three years ago I started going to Body & Brain Yoga Tai Chi-Reseda, and it’s become my everyday routine ever since. I highly recommend this place. From the moment you step through the door, you're greeted with a warm, welcoming atmosphere that immediately puts you at ease. Weather you are looking for physical strength, or healing or spirituality, this is the place.

Source: Google

★ 5

This is an update I strongly feel that I need to post:
I have been coming to this center for almost 2 years now, and I have to admit that I’m living a whole new wonderful experience that I have never believed to exist ever before.
I sincerely can testify that this Body and Brain Yoga center, has granted me a new take on life, and that extended to my family and my friends. I now know my purpose in life, which I was skeptical of for many years!
I finally found my true calling and I’m in tune with my life goals & aspirations.

To anyone who is reading this, please believe that enrolling in the Body and Brain Yoga will change your life spiritually, physically, and emotionally!

Thank you to all the masters who believed in me more than I did, and guided me to become more confident & a better version of myself.
Here’s to many years to come!
Komsameda 🙏♥️

Source: Google

★ 5

Master Kim is a true guide. My husband and I had a wonderful experience in a one on one session with him. The tai chi/qigong energy class helped to move a lot of stagnant energy and left me feeling very peaceful. Definitely coming back this week!

Source: Google

★ 5

I had a torn meniscus , couldn’t walk and couldn’t work. My doctor I have been suggested to have surgery.
Since I stated to come to Valley Center,
My condition has changed and my life changed as well. Now I’m walking normal , my confidence is back, and I’m happy. Thank you to Annette , Irene for their support .

Source: Google

★ 5

Profoundly huge change on my outlook in life & my soul.
It blends together your mind & your body (not to mention the increased flexibility, peace of mind, understanding blood flow, inner & outer strength, etc….
I’ve belonged to all sorts of “Gym’s”THIS is the right place for my mind & body.
I enjoyed my first 3 months so much I signed up for the next year!

PS- I’m not the owners son 🤗

Thank you,
Body & Brain Yoga Tai Chi
Tom H

Source: Google

★ 4

It is a pleasure sharing my experience at Body and Brain yoga. For me it has been a great journey, what I most appreciate is the concept of self healing, it has helped me to feel more relaxed and almost pain free from my joints. I very much recommend Body and Brain yoga to anyone who is looking to live a healthy lifestyle without medication, for me self healing is the best option.

Source: Google

★ 5

You need to come and try out Body and Brain. I’ve been coming since Oct.23 and I feel so much better. Staff are fantastic and after a couple of sessions you’ll feel like part of the family.

Source: Google

★ 5

It's a must ...once you get started. Addictive!

Source: Google

★ 5

Upon finding this hidden gem, my mind, along with my body, have reached a whole new realm of understanding how the two can connect with each other. After each different class I've taken with Master Annette and Master Irene, the feeling I experienced is a profound sense of healing energy that has created a new peacefulness in myself, unlike anything I have ever felt before.
I look forward to continuing on my new journey of health and wellness with the work shops and retreats they offer as well.
Thank you, Brain & Body, for teaching me I can wake up each morning with a new positive lightfullness in my step.

Source: Google

★ 5

I love my yoga class.
Always a great routine and love from our group.

Source: Google

★ 5

I have been coming to Body and Brain for about 6 weeks, and attending the tai chi class. I began for healing of my mind and body, and I am feeling a shift in both. Annette is so amazing. You feel her pure energy the moment you see her. She gives of herself to her members. I plan on taking the other classes this week, as I am feeling better, and to embrace more of this healing journey.

Source: Google

★ 5

I came to increase my flexibility and I found so much more. I feel at home and at peace here. I’m learning and improving with each session! Highly recommend!

Source: Google

★ 5

Are you feeling stressed out and overwhelmed? Do you want to improve your overall well-being and find a sense of inner peace? Look no further than the transformative power of yoga.

In my personal experience, practicing Body and Brain Yoga here at White Oak has been a game-changer. Since August, I've been attending classes at my local yoga center two to three times per week, and it has made a noticeable difference in my life. I feel more centered, focused, and positive than ever before.

The Body and Brain Yoga Center offers a wide variety of classes that cater to different needs and levels, making it the perfect option for anyone looking to improve their physical and mental health. Whether you're a beginner or an experienced yogi, you'll find a welcoming community and a supportive environment at this amazing center.

So why wait? Take the first step towards a happier, healthier you and give yoga a try at the Body and Brain Yoga Center. You won't regret it!

Source: Google

★ 5

What can I say. This place gave me the sparkle that I was searching for and I am truly grateful to meet all those souls and so grateful for the Teachers for sharing they’re beautiful teaching. I am truly happy I found this place!!

Source: Google

★ 5

Me and my mom really enjoy coming almost every weekday. It has really helped us in all aspects of our health.
The instructors are patient and understanding of every student’s condition.

Source: Google

★ 5

Today, we did Taichi. The movements feel so good.
The instructors Annette and Irena are great!
Such a breath of fresh air!

Source: Google

★ 5

I am in my third year of body and brain practice. I find their exercises are simple yet challenging in their own way. The exercises they teach is a blend of yoga, tai chi and meditation that make them unique. The exercises are constantly making us feel our body, so we can sense where we are holding stress. The principle of the exercises is based on energy circulation. Besides regular exercises, their workshops have helped me rediscover myself and emotion management. If you want to advance in your life purpose, a workshop is necessary.

Source: Google

★ 5

I just signed up for Body and Brain as I am dealing with symptoms post surgery from a chronic illness I am facing. I really needed a way to work my body but also relax. When one is sick it is super hard to get out of your own head. Anyway, I Googled locations by my house and Body and Brain popped up in the top list. I talked to Annette on the phone and she was lovely. She suggested the introductory class to see how it all goes and it was wonderful. It was a lot of stretching and helped me with my core. The second day I did wooden plank with Priscilla. She was so thoughtful. Given my recent surgery she came and asked each time how I was feeling as we did the movements. This place is a little gem. It’s just filled with positivity and people who want to help. Their meditation/yoga methods help you reconnect to your body and really focus. Also it is super affordable. I know people say this often but one must invest in their own well being. I am glad I did so with Body and Brain. I would HIGHLY recommend them.

Source: Google

★ 5

I would continue to say that Body and Brain yoga is a treasured practice for anyone who wants to improve their overall health Dedicated and encouraging masters, different classes every day which means with regular attendance you train every muscle in your body. My mind is calmer, thinking is clearer. I feel more connected with people and myself. My body feels more flexible and strong, and, most importantly, I brought sciatica under control with guidance of our masters. I like that we are taught about benefit of every posture we practice, this helps to deeper connect with our bodies. Taking this opportunity I want to say thank you to Master Soul, Annette and Irene for their dedication, encouragement, understanding, time and effort. Body and brain is an experience worth trying! I love this yoga!

Source: Google

★ 5

My affair with body and brain yoga)
(formerly known as Dahn Yoga) began in 2005 when I joined the Center because of my chronic health condition.
How many times over the years have I thanked myself for making this wise decision and becoming a part of the Valley Center family?
Practicing Body&Brain yoga helped me completely heal my arm after surgery and regain 100 % function of my arm. I feel more energy, a better mood and balance, and a healthier body and mind.
All the masters at the Center are caring, loving and wonderful people. They are dedicated to each member's progress and well-being. Joining this yoga was one of the best decisions of my life. If you are looking for the ways to get physically fit, emotionally balance, mentally sharp, gain a brighter outlook on life, get disciplined at the same time grow spiritually-- this is your place. I know that once you start coming to the center regularl, then - every day in every way you will get better and better.

Source: Google

★ 5

I have been contributing time at center for a year and have experienced many changes within me, both physically, in way of stamina and strength; and emotionally, in my view of life and handling life’s ups and downs. Come an take a class to boost your sense of the energy you can create within!!!

Source: Google

★ 5

I’m so glad to be back at the Valley center after the pandemic. Really enjoying the classes in person. Masters are very knowledgeable and pay attention to everyone in the class.
Body and brain yoga is helping me with insomnia, lower back and sciatic pain. I would recommend it with all my heart.

Source: Google

★ 5

I began practicing tai chi since March of 2023, attending classes almost everyday and sometimes 2x a day. The benefits have been outstanding. I am gaining knowledge and the ability to connect with my body's self-healing powers. I have lost 10lbs and lowered my blood pressure. My doctor has taken me off bp meds after 10+ years of taking blood pressure meds.

Source: Google

★ 5

It has been a wonderful two years so far my body brain heart mind, soul and spirit has been healed, and I am continuing on that journey. Extremely grateful and thankful.

Source: Google

★ 5

My experience at Body&BrainYoga in Reseda has been totally uplifting.
During the pandemic, I sat on my couch for 3 years. No exercise at all. I couldn't walk without huffing and puffing.
I am not a gym person but knew I needed to move my body somehow.
My friend suggested I come with her to Body&Brain and, eventually, I took a chance.
This decision has created enormous positive change in my energy and life.
From the first class I was hooked. I signed up and came to class often. This was 10 months ago.
Tai Chi has helped me with my focus and balance. The leg strengthening exercises are paying off. The graceful movements and energy I feel inside are more than my words can describe.
Yoga and stretching also adds to my energy, balance and overall sense of well being.
The intestinal exercises are amazing and I am releasing toxins.
Plus, my mental health has balanced out in a new way
The joy I feel in coming to the center, with Masters Soul, Annette and Ehrene, has made me happy and content. The classes are fun and other members are kind and respectful.
Overall, I am healthier and feel a new purpose and energy in my life that makes me want to cry.
I never imagined that I could connect to my truest self and energy like this.
I highly recommend this Body & Brain Yoga Tai Chi.
Kamsameda
Thank you

Source: Google

★ 5

Source: Google

★ 5

This is a thank you to Body & Brain Yoga Valley and especially to Masters Soul, Annette & Irene.
I've been going to this magical place for only 4 1/2 months and have started to feel much more connected to my body. My gut.
Yesterday I went for my second stress test. The first time I could not finish the treadmill test. This second test, this last week, I not only finished but went way
beyond my last test. My cardiologist said to me make sure you thank your teachers. So here I am saying thank you.
I feel so happy that my body and brain are healing.
Yours can too.

Source: Google

★ 5

This is an incredible avenue to heal your body mind and essence. I am a nurse who started quite a few years ago with a diagnosis of uterine and two years later thyroid cancer before I was 36 years old. I have been cancer free for 21 years. I have learned to reconnect to myself, charge my energy, by circulating my oxygen and blood supply in addition to improving my breathing.
I used to believe that to be a good human, I need to drop everything, give other people the energy and attention they needed, while completely ignoring and depleting myself to the point of getting sick or angry and resentful. I have since learned you can only GIVE what you’ve GOT, and recharging my energy, mind and body are essential if I want to be available to my family , friends and most important to fulfill my purpose in life.

Source: Google

★ 5

This place is a heaven sent to me, on so many levels.
I was at a crossroads in my life where I felt disoriented and burdened, but master Soul and the amazing staff at this Body and Brain center, are an inspiration and the epitome of dedication in their journey to spread love and peace within ourselves and ultimately the world.
I can say with the utmost confidence that I began an unexpected and breathtaking journey of finding my true self, and connecting with my very being in a way I didn’t think possible.
I truly encourage everyone to give this a try, I’m positive you will never regret it. The only regret you might have, is that you didn’t know that this amazing “”Body and Brain” yoga existed beforehand.

Source: Google

★ 5

Have been here for a few months and have seen membership grow. Mostly due to Master Soul being very knowledgeable and knows exactly what you need to fix you right up.

Source: Google

★ 5

I would give 10 stars feedback to Body and brain Yoga center if I could. My wife found this place and asked me to go with her just to see the center. I had back pain, neck pain and blood pressure. After going to the center for 3 months all my pain is gone and my blood pressure is normal. I don't know how to thank Master Annabelle. She is a great instructor and manager. I recommend this Yoga center to everyone.

Source: Google

★ 5

I have started going to Body & Brain Yoga Tai Chi-Reseda 8 months ago and it soon became my every day routine and the place became my second home. I cannot put it in words, how drastically it changed my life to the better. All my physical problems and pain went away, I have so much more energy and I’m enjoying my everyday life. Master Annabelle is knowledgeable, positive and always ready to help. I highly recommend this place and this yoga to everyone with any condition, physically or emotionally. It just works for everyone.

Source: Google

★ 5

Excellent! Was looking for a nearby Tai-Chi facility to complete my health regimen. Found B&B after an online search. Love this studio. I found Master Annabelle personable, thorough, knowledgeable and thoughtful in her approach. Equally important for me, she makes it fun.

Source: Google

★ 5

This review is long overdue. I have been attending for almost 6 months and have no regrets. The facility is clean and inviting and the instruction has been clear and effective. Master Annabelle is wonderful. Always patient and eager to help and answer questions. My experience has been nothing but positive. Would recommend to anyone. My only issue is parking can get scarce during the evening so arrive early.

Source: Google

★ 5

Brain and body has helped tremendously with my physical and mental health. I attend classes 5 days a week and can definitely feel a difference when I miss a day. Coming to class in the morning sets the tone for the rest of my day. The other programs available are life changing as well. The hero’s camp in Sedona was a beautiful experience that I will never forget.

Source: Google

★ 5

I can’t even begin to describe what a life changing experience this has been for me. I found Body & Brain Yoga at a desperate time and it really did save me. Addicted to this method is an understatement, everyone in the class feels like family now and Annabelle is out of this world amazing!!! She make it that much of a better and happier place. The classes are unexplainable. It just works. Whatever life/ physical/ spiritual problem you are going through you can give yourself the commitment to train and you will guarantee see a positive change in your overall mental and physical well being. Give a private session a go and you’ll be hooked. So thankful for this place. Best of
Luck !

Source: Google

★ 5

If you are looking for a professional place for yoga ,Body and Brain yoga is the place. Since i am doing yoga with master Annabelle i feel happier and more peaceful. Master Annabelle and master Cobb are doing a great job. I defenitly feel their good energy in my life.

Source: Google

★ 5

Body & Brain Yoga has been an amazing experience. Annabelle the instructor made me feel welcomed and comfortable. I encourage everyone who feels lack of peace , anxiety or any discomfort to come try these classes . We all deserve to heal our body and brain and not just everything else around us , coming here has made me realize how hard I have been to my body and brain .
Thank you 🙏

Source: Google

★ 5

I became healthy and manage stress after class . I highly recommend.

Source: Google

★ 5

The Center is the perfect place for me to experience Energetic Transformational change where I grow in my physical health, brain discipline and spiritual healing. The variety of classes helps to develop the total body and brain. Master Annabelle, the Center Manager, is a Super Support and Excellent Practitioner. Take a class and be “moved” !!!!!

Source: Google

★ 5

I have been going to Body & Brain for the past 3 weeks. This place changed my life, I feel so much better, I breathe so much better and I enjoy every moment in the classes. I am blessed I found this amazing place with great instructors that make every class a fun one. I recommend Body & Brain to my friends and everyone that wants to change their life.

Source: Google

★ 5

Masters Cobb and Annabella great teachers:
if you care about your body, mind and energy or don’t ...please just give it a try ... you won’t regret it 🙏 when life changing matters🙏

Thank you
Kamsahamnida
Red

Source: Google

★ 5

It’s such a healing experience taking classes at the Valley studio. Masters Annabelle & Cobb are super knowledgeable, gentle, encouraging, kind & caring. I am super happy I have found this hidden gem 🙏🏽☺️

Source: Google

★ 5

Awesome place to do Tai Chi! The masters are so kind, helpful, and patient. They make us feel very welcome; it’s very easy to talk to them. I’m so grateful to take their classes; I’m enjoy them very much.

Source: Google

★ 5

I've always wanted to try Tai Chi and stumbled across Body & Brain in the Valley. Best decision I've ever made by joining! Classes are online right now, but instructors are very good at explaining not just the moves, but the why behind it. Would highly recommend.

Source: Google

★ 5

I've been a member of Body and Brain for approximately ten years and I've found the teaching staff here to be exceptional. They can show you how the blending of the body and mind through yoga and Tai Chi can create a balance within that is very powerful in managing the tensions and stress of modern life. I would definitely recommend Body and Brain Yoga if you want to set a new and healthy path for the new year.

Source: Google

★ 4

Great people and very supportive team in contributing to someone healthy balanced and healthy mind. The work requires patience but is effective in the long run: The body becomes in charge of its own immune system and health😊.

Source: Google

★ 5

I would recommend this studio to anybody who needs peace of mind, strength in the body and caring Masters. So thankful for everything they do, especially during these challenging times!

Source: Google

★ 5

I am attending Body & Brain classes for nearly two years now. Previously I used to go to the Valley Centre location and now attending online classes. These classes are true investments in your health. I feel very happy that despite lockdown restrictions these classes helped me to remain healthy and in good spirit. There are varieties of classes that help generating energy in each part of our body: The breathing and slow movements are easy to follow and relieve stress. I like Master Cobb’s classes and I experience warmth and heat generated inside me after each class. The brainwave vibration and meditation are also useful to alleviate anxiety. Highly recommend it!

Source: Google

★ 5

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★ 5

Body and brain yoga Tai Chi is my favorite. The place is very clean, comfortable the parking is always easy. Instructors are highly professional! It is a great place to go for exercise and stress release. I appreciate it very much!

Viktoria

Source: Google

★ 5

I took your online class sponsored by the Los Angeles Public Library and I enjoyed it immensely what a great work out. Thank you so much for your amazing hour. I found my weak spots. Looking forward to taking your class again. I absolutely love the strength training and the waking up of my nervous system. Wonderful job! Wonderful host. Wonderfully delightful and invigorating. Thank you ...see you soon. Ally

Source: Google

★ 5

Source: Google

★ 5

The Valley body Brain yoga helped me to go through In my most difficult times health and emotional, I was able to reunite with myself mind & body,
Now due to the pandemic they keep the same good quality classes vía zoom

Source: Google

★ 5

I was referred to Body & Brain Yoga by a friend because I was experiencing gastrointestinal discomfort. I have been taking classes for about 5 months and not only have my stomach issues improved but my overall mental well being has as well. I look forward to class because it helps me decompress. I am able to release all of the stagnant energy that I accumulate through the day. Erika and Annabelle are great! They reached out to me when I didn't attend class for almost a week. They really care about their members. I love Body and Brain Yoga!

Source: Google

★ 5

I am very happy to be a part of Body and Brain member. Professional and caring people working here. Master Annabelle is the best!! Thank you for helping me in my not easy but exciting journey to become healthier, more mindful and happier Person. I would recommend this yoga place as AAA + place for your soul and body.

Source: Google

★ 5

This practice has changed my life. I’ve had both hips replaced and working with the terrific instructors at Valley Body and Brain has helped me regain most of my range of motion in both hips. It calms me and really puts me in touch with myself and my body. I highly recommend them. Online or in person works for me.

Source: Google

★ 5

Valley Body & Brain Yoga has really stepped up during this pandemic! I have enjoyed Body & Brain Yoga for several years before Covid but have been impressed with how much more is being offered to meet my needs in these stressful times. Online I'm able to attend the daily classes I used to attend at the center, but the Valley instructors have joined forces with the other Body & Brain Los Angeles North Regional Centers instructors to offer additional classes on strategies for a good night's sleep, stress management, breathing meditation, gut health and mindful eating; all of which I've found especially helpful during this crisis. In addition to the healing benefits of class exercise and relaxation, I've gotten additional health benefits from these special classes. The different instructors are all experienced, passionate and attentive, bringing the variety of their individual style to their classes. After every class, I feel great, my energy is refreshed and brighter. I'm checking out the 20 minute free coaching sessions next!

Source: Google

★ 5

Excellent classes, great master trainers. I started their classes in a studio, then moved to the online classes due to COVID. I am very satisfied with the improvement of my sleep, energy level and my body revitalizing. I started getting my migraines less too. Thank you!

Source: Google

★ 5

Absolutely amazing, relaxing, welcoming environment has help strengthen me alot. Thanks Master Erica and Talia you doing amazing job🥰

Source: Google

★ 5

I recently signed up at Body & Brain Yoga a week ago and the results I'm seeing in just that short time have been amazing. Talia is a wonderful instructor in Yoga, Tai Chi, and organ detox. Doing those classes with her I feel so much better. I'm relaxed yet energized, having much better sleep, I can feel my flexibility getting much better and my wanting to smoke cigarettes has gone down tremendously. Erika did a wonderful intake after my first class. As she did a check on my chakras she started telling me about blockages I had and where energy was not flowing properly. It's as if she's known me for many years. So far I love this place and would definitely recommend it it to family an friends.

Source: Google

★ 5

I highly recommend this place for people who is looking for emotional stability, physical health and more contact with his or her spiritual grow independent of his or her beliefs
For me this place has been a place where my body, brain and spirit has come to alignment and today I enjoy a better quality of life.

Source: Google

★ 5

They offer a variety of classes, and I love how I feel after each session., so much that I can't decide which class is my favorite. I am experiencing wellness in my life with a balance of exercise and meditation.

Source: Google

★ 5

Better than your typical yoga class!

Source: Google

★ 5

Source: Google

★ 5

Fantastic.! I am learning to build inner strength and areas of my body and mind never tapped before. I am so grateful for finding this place and the folks are so professional, caring and wonderful. I feel great and will be progressing well with Body and Brain. Kam-sa-ham-ni-da. !

Source: Google

★ 5

B & B Yoga is great, I enjoy all the classes it helps me physically and mentally; Iam sleeping better, feel relaxed and have more energy. Thank you B & B staff for your positive energy , teaching and support.

Source: Google

★ 5

I really love this place, it's not just about doing the perfect yoga positions, it's more like finding a balance between our body and mind, the staff is really nice and friendly, and they're always trying to help you to be the best version of ourselves.

Source: Google

★ 1

Source: Google

★ 5

This place makes me feel like I'm home. The yoga instructors are amazing and I feel recharged when I leave the yoga studio. The facility is exceptionally clean and the staff is welcoming and awesome. If you are looking into doing yoga I recommend this facility.

Source: Google

★ 5

Staff is very friendly and the facility is clean. Convenient location. I highly recommend it.

Source: Google

★ 5

Great instructors, great environment and lots of friendly people

Source: Google

★ 5

With my significant health ailments this place has given me so much motivation and energy to thrive in my life. I can't say how much I am thankful for all the special instructors like Aliza and Rubal these young energetic instructors has learned and taught so well it is full of loving energy.

Source: Google

★ 5

I have been with Body and Brain for over 3 years now and it has been an incredible experience for me. It has definitely helped me with all aspects of my life. I am thankful to have found this practice.

Source: Google

★ 5

Source: Google

★ 5

Wonderful maravilloso

Source: Google

★ 5

Source: Google

★ 5

I love 'valley body and brain yoga'.
i have been going here almost for 10 years and i am still in love with this place.

This place welcomes me any time i need to relax and get rejuvenated.
Nice clean environment, soothing music and smiling people, almost like home.
The center Manager is very nice and he is a good healer.

I wish everybody can come and have yoga and meditation together and become happier, healthier and peaceful.

Source: Google

★ 5

GREAT CLASSES, GREAT PEOPLE, GREAT GREAT EXPERIENCE! I have only been doing this for the past 3 weeks and I've learned techniques that help me with my relaxation, letting my daily stresses go, my breathing, meditation, yoga, tai chi and the energy I have is amazing. Thank you Sumunjang and Susan for taking the time to teach me and showe ways to better enhance my life. I would highly recommend this location and center to anyone and everyone.

Source: Google

★ 5

Im so happy I found this place! The instructors are very caring and they helped me a lot through out my whole practice . Everytime I go there, I end up feeling happy, energized and with lots of positive energy. 5 stars :)

Source: Google

★ 5

I had a chronic back pain and neck pain before I stated this yoga and taichi. Well after few classes fot this yoga, then those pains were reduced and I felt very relaxed. Also I sleep deeper and deeper . I like this yoga and taichi.

Source: Google

★ 5

If you want to experience and develop ki energy , strength, meditation and focus , this is your place!
This is Not a " heat yoga" where you stand in a pretzel position forever with heater on 85 degrees. This is Ki Energy yoga, the classes balance your mind, body and spirit. For me starting this training was the best decision ever <3

Source: Google

★ 5

Finding Dahn Yoga has changed my life, not only has it helped me physically but I feel that I am a new person internally as well. There is this amazing energy once you step foot inside Dahn Yoga Valley, in addition the Masters are amazing and really understand what you need to help you improve. I highly recommend joining Dahn Yoga, I love it!

Source: Google

★ 5

I recently went to visit this Dahn Yoga center for the first time to try the class out there, and I felt so loved and welcomed by everyone, especially the master instructor guy, I could tell that he really cares about the people that come in to his center. As soon as I walked in I felt joyous energy just radiating from everywhere! I don't live in California, I just came to visit my friend. But I would definitely go back to this center the next time I'm in Valley, and for sure everyone in Valley should experience what I experienced there!

Source: Google

★ 5

I am so grateful to have found Body and Brain Yoga. My life has changed, I noticed great results after the second class! This practice allows you to workout not just physically, but also mentally. I highly recommend for everyone to try it out. Guaranteed results if you make the commitment to join this practice you will experience great improvements in your daily life.

Source: Google

★ 5

I highly recommend you to try Dahn Yoga and Tai Chi at the Valley Center for many reasons.
Masters over there are very helpful, loving, caring, understanding and supportive. :)
Also, the positive and loving energy at the center makes you feel you are home <3

Source: Google

★ 5

I love dahnyoga and very kind the master!

Source: Google

★ 5

I had a back injury from accident. It bothered me a lot. I tried many to fix my back but didn't work. After taking class here, I felt much better. Instructor knew what to do for me. Thank you so much. I love it.

Source: Google

★ 5

Try it and you will feel amazing! Master O can heal your aches and pains.

Source: Google

★ 5

DAHN Yoga is incredible. Since I began I feel so much better inside and out. I am definitely limber, my bones and muscles feel much better when I sit at work too long because I have learned to stretch and also relax more. I do everything in my power between my busy schedule to make my yoga class at least 4, maybe 5 times a week!
Instructors are fabulous and I feel fabulous! :)

So Glad I found you guys at DAHN! Thank you!

Source: Google

★ 5

I love Dahn Yoga ,It help me to be more flexable in my body & My view in life in general .
I higly recommend it to all ages...
Love it love it Love it ...

Source: Google

★ 5

What a wonderful place I discovered! It is quite different yoga, very relaxing and energizing at the same time. Teachers are amazing, very professional. The place is simple, clean with plenty of parking in the plaza. Highly recommend!

Source: Google

★ 5

I have been a member of Dahn Yoga for almost 3 years now. Until then, I did not like yoga, with its uncomfortable poses in which you are supposed to relax and think of nothing! Dahn Yoga is a very different type of yoga, it is all encompassing, because it is not just physical, it is also very spiritual. I am always amazed by the smile and happiness that I see on other members' faces after they take a class. Even the depressed people leave feeling lighter, happier and more hopeful. The classes are for everybody, old and young, athletes and coach potatoes, healthy and unhealthy. We learn about our body and how to make it healthier, as well as technics to meditate and come to a place of peace, hope and happiness. Sure, we do things differently from other yoga centers, like tapping, dancing on upbeat music, laughing... but the meditation and relaxation are beyond comparison. You can take part in many different trainings or simply take the classes. The money you spend there is money well spent; it is an investment in your health. I like it so much that I now want to teach it to kids! Come and try, you won't regret it!

Source: Google

★ 5

Dahn Yoga literally saved my life and I can't even express the words to express my love, joy and immense gratitude for this practice and founder Ilchi Lee. It is truly life altering and transforming. Not only are you opening up your life & spirit to your greatest potential & possibility, but, you are also awakened and enabled to be an instrument of service to humanity and loved ones who are suffering from an over medicated and hopeless health care system. It connects mind, body & spirit and bestows upon you the wings to soar. Please come & try this wonderful practice and your life will never be the same.

Source: Google