★ 5

I had been interested in finding a personal trainer for some time, but always felt intimidated due to my lack of knowledge in the gym and also by the high price point. When I found Body By Vlad online, I immediately knew that it was different from other places I had found when researching local options. Due to the website’s complete transparency about the program’s offerings, the trainers, and the (surprisingly reasonable) pricing structure, I decided to take a chance and booked a free consultation with Linea. At the risk of sounding cliché, I had no idea that that decision would completely change my life. Linea was immediately so warm, friendly, and kind that I knew this gym was something I wanted to be a part of. And that is exactly what happens when you join…. you become a part of it. Right after my consultation, Vlad reached out to see if I had any questions and provided me with a recommended meal plan and exercise and stretching program based on the amount of time I had available during the week, and he incorporated equipment I had available to me at home. When you get inside the gym itself…there is no intimidation factor here – in fact, it often feels like your own private gym. The place is always immaculately clean (even the bathrooms, with available showers), and every piece of equipment is always in perfect working order. As for the guided workouts themselves – Linea teaches and leads with patience and grace, taking the time to explain what muscle groups I’m working, so that I always know I’m doing the exercise correctly and with proper form. Don’t get me wrong – the workouts are TOUGH, but the circuits are always mindfully varied and a lot of fun, and I always leave feeling proud knowing I’ve accomplished something challenging. I have also trained with Sean a couple of times, and he is amazing! I am approaching my one-year anniversary at this gym, and the improvement in my strength, both mentally and physically, in such a short amount of time, is absolutely mind blowing. Through this program, I have become so much more aware of nutrition. I also feel comfortable walking into a gym and working out on my own, and I have so much more confidence than I did when I first started.. I can’t wait to see the progress I’ll continue to make, and would encourage ANYONE to join this amazing space.

Source: Google

★ 5

Vlad and his team are kicking my booty and getting me in shape! I turn 60 in 15 months and gave Sean and Vlad the challenge to help me be in my best shape ever on my 60th birthday. They're doing it! Vlad is always available via the app and Sean brings great energy to our workouts.

Source: Google

★ 5

I have been training at Body by Vlad since March. The meal plans are easy to follow. The gym and the restrooms are always very clean. Sean is my personal trainer and he is amazing! He is very professional. He ensures that my technique is always correct to avoid any injuries. I work the graveyard shift and Sean has been very accommodating and understanding with my schedule. Sean’s positive and fun energy makes the workouts sessions enjoyable. I will definitely recommend Sean to anyone!

Source: Google

★ 5

I enjoyed working with Vlad. He is very professional, patient and helpful. My goal was losing weight and fixing nutrition. I achieved that goal, I also figured out my nutrition and started to feel better. If you want to improve your body, be healthier and just feel better, don’t wait, just go to Body By Vlad!

Source: Google

★ 5

I began my weight loss journey in November 2023, and working with Linea has been life-changing. She’s incredibly knowledgeable and supportive—each session is not just a workout but feels like therapy in the best way. Linea’s ability to connect with her clients is exceptional, making what can be a vulnerable and emotional journey feel comfortable and empowering. As of today, I’m down over 50 lbs and couldn’t have done it without her guidance. Vlad is extremely knowledgeable with meal preparation techniques and recommendations, too. If you’re looking for a supportive, effective personal training experience, Body by Vlad is the place to be!

Source: Google

★ 5

Body By Vlad offers an outstanding studio environment with top-notch equipment and a highly skilled team of trainers. This gym is a fantastic choice for improving strength, endurance, and overall health. Highly recommended!

Source: Google

★ 5

I am very pleased to have joined Body By Vlad over a year ago. Training at Vlad’s gym has been a great experience to date. The customized workouts, meal plans, and the personalized one-on-one workout training sessions are great!

The knowledge, professionalism, and support exercised by both Vlad and my excellent trainer, Linea, have all exceeded my expectations! The workout equipment is of high quality, the gym is always clean, and the atmosphere is friendly, fun, and incomparable!

Walking into a gym previously felt intimidating and unnerving to me, however, at Body By Vlad, from day one, I felt comfortable and welcome. This is definitely the best place for my fitness goals, and I recommend it to anyone in search of a great gym for one-on-one personal training!

Source: Google

★ 5

Vlad develops a personalized, holistic approach. He meets you where you are, taking into consideration your needs and goals. It’s a low-pressure approach that’s great for middle-aged and older clients. I’ve seen much better results than I received from a large chain gym.

Source: Google

★ 5

I’m really pleased with my experience training with Vlad. He’s professional and knowledgeable, creating a tailored meal plan and intense 30-minute workouts that deliver impressive results. In just a few months, I’ve seen my waist shrink by 4 inches, my posture improve, and my overall figure transform. The gym environment is also fantastic—motivating and supportive, making each session enjoyable.

Source: Google

★ 5

I’ve been working with Coach Maya for about a month, and the experience has been transformative. She brings a perfect blend of professionalism, motivation, and personal attention to each session. Maya is incredibly knowledgeable, tailoring workouts to my specific goals and ensuring I perform exercises with proper form. She is always encouraging and pushes me to challenge myself while maintaining a positive and supportive environment. Thanks to Maya, I’ve seen remarkable progress in my fitness and have gained confidence in my abilities. I highly recommend Maya and Body by Vlad to anyone looking to achieve their fitness goals with a dedicated and skilled trainer.

Source: Google

★ 5

Body by Vlad was the best choice I made in my fitness journey. I never worked with a trainer before and was self conscious if we would be a good fit for the goals I have (finishing a marathon & getting in good shape). Linea my personal trainer is so fun and easy to work with she is very accommodating and super helpful with pointers and tips how to workout one set of muscles just by changing my form a bit. I enjoy every session with her. Vlad provided me with general guidelines for a meal plan and they are so versatile that it gives me a lot of room for creativity in making meals within portion size guidances. Also the fitness app that helps you follow a workout plan when you workout on your own is so helpful that it feels like the personal trainer is there with you! If you are doubting about getting a PT to help your fitness journey definitely get BodyByVlad you won’t look the same afterwards.

Source: Google

★ 5

Vlad, our phenomenal fitness personal trainer, has been a game-changer in our fitness journey. As a beginner, the gym environment can be intimidating, but Vlad’s expertise and guidance made it a seamless experience. The gym is not only well-equipped but impressively clean, creating an ideal workout space.
What sets Vlad apart is the personal click he establishes, making every session enjoyable. His right strategy delivers fast and incredible results – I’ve lost 23 pounds, and my wife has lost an impressive 55 pounds. Vlad’s knowledge shines through as he not only focuses on weight loss but also effectively builds muscle, giving us the transformation we desired.
Beyond the physical changes, Vlad has corrected our posture and instilled a newfound confidence. His personalized approach extends to crafting individualized meal and workout plans, ensuring every step aligns with our unique needs. Vlad isn’t just a trainer; he’s the catalyst for a healthier, more confident life. 💪🌟

Source: Google

★ 5

If you have a fitness goal and need help, this is the place for you! Vlad is a very professional trainer that knows exactly what to do! He actually has a desire to help you with fitness goals!
December 2022 i started my journey with BBV. I was 129lbs. My goal is to put on lean muscle mass.
I’m currently 150lb & the muscle is going in the right places! During this lean bulk, my upper body has toned down dramatically.

The workouts are always different, which keeps it fun, yet challenging. He has also helped me with my macros, which is very helpful. Thank you Vlad!!

Source: Google

★ 5

Source: Google

★ 5

The trainers are outstanding! They go above and beyond the expectations to guarantee that clients obtain results. Along with reaching and seeing my physical goals, I've also learnt how to perform the exercises correctly for the maximum benefits!

Source: Google

★ 5

Great place with amazing trainers!

Source: Google

★ 5

Amazing experience. Vlad is a gifted trainer, who has helped me make permanent life changes for better health. Have been getting trained by Vlad for about 8 months and now I am in my best shape since I was a teenager. He has improved my flexibility and core strength. Very knowledgeable, friendly and most of all motivating. So far as of February 2023, I have lost 67 lbs and 10 inches around my waist. Having a personal trainer definitely made the journey easier. 🥇🥇🥇

Source: Google

★ 5

The BEST personal trainer ever 👍👍👍So thankful for everything you’ve done and teached me! I wouldn’t achieve the results i did without your professionalism and knowledge! absolutely recommend Vlad for everyone who wants to sculpt their body and be healthy 👍

Source: Google

★ 5

Hands down, best choice I’ve made training at Body By Vlad! I’ve been struggling with weight loss for years. I’ve tried different diets and gyms. One of my friends recommended Body By Vlad and I’m glad I made a decision to try it out. I’ve lost 50+ pounds!! I’ve gained confidence, energy, motivation and proper posture! Vlad is very professional, knowledgeable, and patient! The 30 min training goes super fast and you really enjoy doing it. Everyday is a new training, so it is never boring. Having a full time job in a fast-paced high-stress environment and being a full time student could be very challenging. However, thanks to these incredible workouts, I’ve been able to manage my stress levels! The meal plan is simple to follow. I’ve asked a few times for adjustments and have been very pleased with how my meal plans have been adjusted. Lastly, I’ve had some posture related issues which caused significant pain in my shoulder area. These professional workouts have helped me tremendously to correct my posture and forget about my shoulder pain.

Source: Google

★ 5

I train with Vlad a few times every week. Every session Vlad knows how to really challenge me and although most times the workouts are tough I always feel awesome after. He is professional, patient and understanding. His encouragement has given me the confidence that I needed to start working out. After sessions with Vlad I am pleased with my progress, and I know that I would continue getting good results and attain my goals.

Source: Google

★ 5

Vlad is the perfect trainer for me because he is always focused, constantly evaluates how you look and feel, adjusting the workouts to your exact needs that day. He is professional, reliable, and my favorite - no nonsense (but still fun)! He has really built up his gym with all the nice equipment. He gives you individualized nutrition and adjusts as needed. I truly enjoy Body by Vlad and 100% recommend!

Source: Google

★ 5

I worked with Vlad for 4 months, saw dramatic change in my back, my endurance level increase, get stronger for sure. Highly recommend Vlad if you want to see results!!!!

Source: Google

★ 5

Vlad’s studio has everything you could ask for in a gym. The machines and equipment are all extremely comfortable and brand new. I’ve been training with Vlad off and on for about a couple years, and have made excellent progress, losing about 70 lbs. He uses a circuit training weight lifting style, which complemented some of the more traditional weight lifting I did on my own. He was the first trainer I reached out to when I was looking to take control of my fitness and has been supportive since day 1.

Source: Google

★ 5

6/5 ⭐️
If you are still in search of an experienced, skilled, and cool personal trainer, you need to look no further, he's right here 📍

Before I started training with Vlad I never knew that I could have so much energy, health, and be in such good shape.

The training that he provides fits your strength and is effective therefore you will see quick results if you follow what he says.
He knows exactly what he is doing,
The meal plan that he's providing is pretty simple to follow.

Vlad finds a unique plan for everyone, always answers your questions, give time for clients to realize that everything depends on the work that you put in, and he will motivate, teach, and correct you on your journey.

His gym is very clean and spacious. It has all the equipment you will need; the showers are modern and clean as well.

I've been training with Vlad for about 5 months now and I lost 12 lbs, dropped 3 sizes down, full of energy, and still see the progress.

I will always be grateful for the opportunity to train with BodybyVlad. 🏋️‍♀️

Source: Google

★ 5

I’ve been going to Vlad for three months now and am feeling great. I’ve never had a personal trainer before, nor have I regularly worked out before, but Vlad makes working out approachable and less intimidating. During our sessions, we work out at a pace I’m comfortable with. He chooses workouts that are appropriate for my abilities. He has a good gauge of what I am able to do and gently encourages me to push myself, and helps out if I am struggling. He pushes me just the right amount. He also has an app that he uploads workouts for me to do during the days I don’t have a session with him. Having those workouts clearly planned and laid out have really boosted my confidence and comfort at the gym.

Source: Google

★ 5

Vlad is an excellent trainer! He is knowledgeable, professional, and supportive. He customizes the workout and nutrition plans to meet your fitness goals and listens if you need to adjust anything. His gym is clean, has top of the line equipment and is a very comfortable environment to start training. With his expert guidance, I became more confident using weights at the gym, lost 60lbs in a year, and drastically improved my overall health.

Source: Google

★ 5

I am very glad that I had the opportunity to join "Body by Vlad" gym.The individual program that Vlad provides brings great results. I became healthier, energetic, physically stronger and it gave me more self-confidence. The motivation you get from Vlad is amazing! He teaches you to stay focused and trust the process. The program is absolutely great, especially when it comes to personalising your workouts to suit your needs.
I would 100% recommend "Body by Vlad" to anyone looking to reach their fitness goals quickly. Vlad is very professional trainer. After attending the gym for a year, I can say that I feel that all muscle groups have been worked out and my weight has noticeably decreased!!!

Source: Google

★ 5

I worked with Vlad for about 4 months before my wedding. I’m a distance runner who wasn’t seeing results despite what felt like a lot of activity. With Vlad I learned how to strength train, losing more than 20 inches and gaining a lot of confidence!! Meal plans and workouts are super easy to follow, and the accountability factor is 10/10. Highly recommend!

Source: Google

★ 5

I want to express my gratitude to the personal trainer Vlad for very good sessions. He explains how to do the exercises correctly, always corrects if something is wrong. Explains which muscle groups are currently working and how to do it correctly so that the exercises are effective. He has his own individual approach to each client. Everyone has their own meal plan. (I’ll add from myself if you follow his nutrition plan, the results will not keep you waiting long).
Vlad is a professional in his field and this motivates his clients to add higher results.
I recommend.

Source: Google

★ 5

Source: Google

★ 5

Awesome person. Very patient and knows how to develop your specific needs. Well versed in health conditions and ultimately cares about you.

Source: Google

★ 5

Highly recommend Body By Vlad! He paid attention to my goals and made sure I stayed on track. If you’re looking for a trainer that aims for results this is your guy!

Source: Google

★ 5

The most down to earth trainer and friend, Vlad has the experience to get you to the next level.
Don't get mad get Vlad!

Source: Google

★ 5

I strongly recommend Vlad if you want to feel and perform better. The lockdown injured my health, so I looked for help. I was blessed to find Vlad. Vlad is better than any doctor. In our first 10 weeks, I lost 3 lbs. a week with Vlad's strength training program and meal plan until I reached 17% body fat and became able to train for, compete in, and win numerous triathlon and running competitions. In 4 months, I won 7 first place awards, which I gave to Vlad because he made them happen. I feel fantastic and I continue to get leaner, stronger, and faster. He's that good! Furthermore, Vlad's studio is private, brand new, clean, organized, fully-equipped, bright with natural light, and has abundant free parking in a nice neighborhood. It's a place you want to be. I want to continue with Vlad's strength training program and meal plan for the rest of my life because they make me feel and perform better.

Source: Google

★ 5

I hired Vlad because I was struggling to lose weight. Was lifting heavy but my nutrition was all over the place and the scale was not moving. We worked on a meal plan I started losing weight within the 3rd day of his meal plan. I am still on this meal plan and still continuing to lose weight. I lost total of 18 lbs In less than 3 months and that’s me not being 100% committed because I slipped few times. He is the most knowledgeable nutritionist I have ever worked with. I’ll be working with him again in the near future, took a break for school. You won’t regret working with him. He sees your vision and he supports you the whole time. He makes himself available all day to answer any questions as well. Best coach ever.

Source: Google

★ 5

Have been training with Vlad for almost 2 months now and have had the best results already. His gym is super clean and spacious and he really sets you up for success by providing in depth meal plans and workout schedules. Workouts tailored to your abilities keep from getting discouraged and keep the motivation up! Vlad is the best, if you’re debating on starting with him I definitely recommend to go for it

Source: Google

★ 5

I have been training with Vlad for about four months now. He is very knowledgeable and has a good understanding of my fitness goals. I was three months postpartum when I started training. I am 20 pounds down and feel stronger and healthier. I used to find gym intimidating now I am looking forward to my workouts. Thank you Vlad!

Source: Google

★ 5

Source: Google

★ 5

I started working out with Vlad at the end of February 2021. I have always been fairly active -workouts, light weights, cardio but I gained 15 pounds over COVID and was bored. I was ready to get serious about weight loss and building muscle. I have worked out with other trainers so I expected more of the same. Not so. I have never seen such quick results. Vlad's knowledge and program is comprehensive. He gave me a meal plan, a schedule of workouts to accomplish on my days away from his studio, and suggested supplements. Six months later I have lost the 15 pounds but more importantly I've lost inches and gained muscle tone which has totally changed the way I look and feel. If you are looking for a truly customized program and a trainer who can get you to your goals and beyond safely and effectively, BBV is the best.

Source: Google

★ 5

What I most appreciated about Vlad was his professionalism and overall approach. I felt supported every step of the way. He was always available to answer questions and genuinely wants to see all of his clients succeed. I walked away with so much knowledge and confidence in my ability to further accomplish my goals.

The Body By Vlad gym is beautiful and clean with state-of-the-art equipment, and I personally loved having the one-on-one sessions in a mellow and welcoming atmosphere.

Source: Google

★ 5

Vlad is amazing at what he does. I wouldn’t recommend anyone else!

Source: Google

★ 5

Vlad is amazing!!

Source: Google

★ 5

I started with Vlad thinking I knew a lot from my previous trainer but boyyy was I wrong. He corrected my form on a lot of the workouts I thought I already knew how to do. I used to not feel certain muscles when training but Vlad made sure we were targeting the correct muscles that we were working out that day. He was constantly checking in with me on how my workouts were and how my meal plan was going which I appreciated knowing how many clients he had! He was very knowledgeable on any question I had. You definitely get your money’s worth with him.. If I could recommend any trainer it’s him.

Source: Google

★ 5

I have been working with Vlad for about a year now. I have gained so much more strength and acquired a lot of knowledge about posture and form while training. He is great about checking in with you about your goals and finds ways to help you achieve them. The best money I have ever spent on myself.

Source: Google

★ 5

I have been with Vlad for over the last 3.5 years and would absolutely recommend him to anyone looking to over come the struggles of fitness with both diet and training. The motivation and guidance Vlad provided helped me clean up my diet and see results in just a month of a half of consistent training and I've never looked back since.

Highly recommended. Knowledgeable. And accommodating.

Source: Google

★ 5

I been working with Vlad for over a 1.5 years now and I came in looking for knowledge and support in my journey of life transformation before I met I was at 370 I was athlete in high school and college and because he understood what I was going through and knowing how important it was for me he chose me to be a client and from their I’m 120lbs lighter and with knowledge and when pain and strain came and left because of our communication he knew what caused it and how to fix it also so on point with nutrition and really knew how to change and adapt the workout to me and my goals I would for sure recommend him if you are really serious about hitting your goals very and looking for someone professional the whole time Vlad is your trainer don’t thing just do and you won’t regret it !!!!

Source: Google

★ 5

Best part about training with vlad is that he gives you the attention you deserve during the sessions. It’s a private gym designed for personalized training. It’s nice to be able to workout in an empty gym with a trainer.

Vlad is not just a really knowledgeable trainer, he is also trained in helping manage pain. My left shoulder and left knee was hurting me to the point, that I would cancel my full day of work. Being an esthetician is hard on the hands and shoulders. Vlad helped me in less than 2 months to acquire resistance and strength in my shoulder and knee. I couldn’t raise my left shoulder to touch my forehead, but now I can do anything. Now I’m going back for meal planing and over all getting into shape with him.

Source: Google

★ 5

Source: Google

★ 5

From the first training I understood that I am in a right place. After first month I didn't feel neck and back pain anymore. Vlad helped me with my meal plan and trainings at home. I definitely can see the results. If you are looking for a professional trainer, you need to go to Body By Vlad!

Source: Google

★ 5

Knowledgeable person trainer.

Source: Google

★ 5

I started training with Vlad in the beginning of January and let me tell u, I never seen such fast results ... everyone around me keep on saying how I’m just melting away ( I had issues with my back and now it doesn’t hurt anymore ) .... 3 months in and I’m already 2 sizes down and I have so much more energy then I had in a very long time ... he’s super professional and knows exactly what’s he’s doing ..I would highly recommend 10/10☺️☺️

Source: Google

★ 5

Source: Google

★ 5

Body by Vlad is the Personalized Fitness is a perfect gym.

The facility is a Brand New, with Newly Built Bathrooms with ADA Showers. It has Modern Interiors, Brand New Training Equipment and it's Super Clean.

The personalized fitness is located in perfect spot of Sacramento.

My Experience: When I am being trained by Vlad, there is always an awesome energy and outstanding profession training experience. Vlad is very knowledgeable. Vlad understands my goals and he turns them to reality! Vlad's 30 minutes training sessions are intense and well thought out workouts.

I am well pleased and look forward to my next sessions!

Thank you Vlad!

Source: Google

★ 5

Simply the best! Vlad understands how to work with individuals struggling with weight loss. I will definitely recommend him for best result.

Source: Google

★ 5

There is no better word to describe Vlad as trainer than “excellent”. He is very focused on your individual needs and your goals. I have been active most of my life but didn’t achieve any transformative results until I met with Vlad. In our first meeting, he asked me about my business suits and if I care as my body changes, they might not fit. I thought he was joking. No he wasn’t! In three months I experienced significant improvement of my muscle mass and tone. I strongly suggest Vlad as your personal trainer!

Source: Google

★ 5

I have been training with GERALD ROJO since Fall of 2019 and since then have lost 18 lbs and have a new awareness of what I feed my body. GERALD takes a approach that works around my schedule and customized my workouts to be fun and challenging. I have learned a new balance with work, family and an active lifestyle. I have also learned about plant based foods as well and have been introduced to it and now practicing it in a majority of my food choices. My energy and recovery level has been tremendous in testimony that it works. Thank you Coach G!

Source: Google

★ 5

There's so many good things to say I honestly don't know where to start! Back in April 2018 I was ready for a major lifestyle change mainly because I just felt unhealthy, looked out of shape (which in turn gave me low self esteem) and needed to be in better shape (cardiovascular & strength wise) for the fitness tests I need to pass every year.

I was searching for a personal trainer for quite some time before finally coming across Body By Vlad. I contacted Vlad and he got back to me quickly assessing my needs, not just "oh you want to work out" but more in-depth questions about my health goals, lifestyle goals and what I feel I need to do to be my best self. After the assessment I met Vlad in person at the gym to have measurements taken and go over what the program was about. After that day I started working out with him twice a week and other days I worked out I followed the workout plan he created specifically for my fitness goals.

Working out with Vlad was awesome, he made sure exercises weren't repeated to keep my interest along with my body's interest (repeats for the body aren't effective), he pushed me to the limit every time (I'd be drenched in sweat), he made sure all exercises were performed correctly and he was always very courteous, outgoing, professional and caring. The best thing about working about with Vlad though was/is the results. I saw results very quickly (& my skin was AMAZINGLY clear) which boosted my self esteem through the roof and gave me the confidence I needed for my fitness test. I was in awesome shape and knew for a fact I'd pass my test no problem, major stress relieved. The results were also achieved through the meal plan Vlad had me following, very easy plan because you eat what you want but make healthy choices based on the list of healthy foods he gives you.

I bet your wondering why everything seems to be past tense well that's because in September 2018 my husband and I found out we were expecting the baby we had be trying for since August 2018 ❤️ Trying didn't take long at all and I have a strong feeling it had everything to do with the shape my body was in. Carrying on fitness and healthy eating through out my pregnancy did wonders for my baby and I, for the most part I always had good energy levels (except the1st trimester lol), I felt strong, didn't gain unnecessary amounts of weight, was low risk for all pregnancy ailments (minor and major) and naturally delivered a completely healthy 7lb 15oz baby girl with no pain medicine or intervention from medical staff what's so ever.

After delivery I still feel very strong and did not keep unnecessary pregnancy weight. I definitely still eat very healthy and exercise just not with Vlad because as a stay at home mom it's hard to get to a gym these days 😄 Once my daughter is older and I can get back to the gym on a regular basis I will be back in the gym with Vlad and encourage anyone looking to improve their lifestyle and health to contact Body By Vlad ASAP, you will seriously be glad you did.

**I've included a picture of my measurements just to show how quickly my body was changing.

Source: Google

★ 5

Since I've been working out almost every day before I met Vlad, I wasn't lacking motivation. But I was definitely lacking fast results. I didn't realize that my body adapted to my regular daily workouts and instead of defining my muscles, I was just maintaining the tone. Vlad is someone who is results-driven and will push your limits! He is very attentive to your personal fitness needs and customizes your plan accordingly. His motivation and encouragement really helps you in achieving your goals. For a lean, active body type that hasn't fluctuated much all my life, I see more definition in my muscles. I gained a lot of strength and am looking forward to observing further body transformations with the body building tracker that I follow on a virtual app. I now get endless compliments about my body and questions about my workout plan. Seeing quicker results not only meets my fitness goals but also allows me to encourage other girls/women that being strong is the new beautiful! To me, this goal supersedes my personal gains and having Vlad's guidance in this journey has been extremely beneficial!!!

Source: Google

★ 5

When I arrived at Body by Vlad, I was so frustrated and ready to turn to lipo suction…no really! Being an athlete all my life, I never had to worry about weight. Then I hit 45 years old (and a female) and that all changed in what seemed overnight. I gained weight over five years even though I was doubling my exercise levels. The first thing Vlad did was provide a meal plan and assess my fitness level. The meal plan is amazing! I always feel full, it’s easy, and just regular food in the right combinations. No pre-made shakes, bars or meals. I was really surprised how quickly the weight started to drop off and has stayed off. I had no idea it could be that easy! Our exercise sessions are only 30 minutes but they are so effective! Vlad it right next to me with that watchful eye (sometimes right next to my knee to watch the alignment) to ensure my form is correct and he always challenges me with additional weight or reps. When I hit the gym on my own (and when I travel), I have virtual Vlad with me. Makes it so easy to know what exercises to do, weight used, and how many reps/sets to do.

Vlad is really vested in your results, unlike “trainers” at corporate gyms. He is so easy to work with and I appreciate all that he has done. I love the results and know they are sustainable…and way less painful than lipo suction!!!

Source: Google

★ 5

My personal trainer is Gerald Rojo and he’s amazing at what he does. He takes into account my fitness level and previous injuries to customize a workout that challenges me and pushes me to my best. I love the positive energy that he always brings to our workouts. It keeps me pumped and motivated, and even sets the tone for my day. He will sometimes start or end our workouts with meditation. So whether it’s making me laugh, or keeping me grounded, Gerald has helped me prioritize my health and myself. He is authentic in his passion for fitness and helping his clients achieve their better selves. Aside from losing weight, I have felt lighter, stronger, and more active since I’ve started training with Gerald. I highly recommend partnering up with him!

Source: Google

★ 5

I've been working out with no trainer for the past 8 years and I've competed in a physique competition. I've asked myself "who needs a trainer?" Well. I've come to realize that no matter where you are in your fitness journey, it's always great to work with someone else because you can always learn a new thing. The workouts are short but intense. I've seen changes in some areas of my arms and back just 3 weeks training with him. And now I'm committed to competing in the next natural physique competition! A lot more confident since BodybyVlad is supporting me in my fitness journey!

Source: Google

★ 5

Vlad is a AWESOME trainer. He is most educational, straightforward, helpful, trainer I've had. He has always motivated me to push myself even when I didn't want to. His meal plan has helped me the most.. once I started his meal plan pounds started to drop and exercises became easier. I feel like my workouts were very personalized because he wanted help me have the figure and goals I wanted for myself. He literally gives you all the tools and instructions to get yourself were you need to be.. you just have to put in the work

Source: Google

★ 5

Vlad is an amazing trainer! I've been lifting for 8 years but always had a problem with my form when working out. Vlad has been able to fix my form and I am getting much better pumps when I workout and made more gains. Definitely recommend him no matter where you are in your fitness journey!

Source: Google

★ 5

HEALTHIER BODY AND FUTURE
I am 51 years of age and was at an extreme weight of 165 lbs. My clothing was no longer fitting, feeling depressed, tired and unhealthy. I had never needed to diet nor knew how to start dieting until late 2018. I asked to be introduced to Vlad by a family member that had just completed a Major Transformation herself (Testimonial #1 on BBV website). I noticed her Amazing results in 3 months. I knew Vlad would be able to help me. Vlad is very professional in the area of exercise, nutrition, hormone. He observes my form while exercising at all times to get the best results in reaching my health goals without injuries. Vlad has been a pleasure to work with. If you are tired of feeling pain and tiredness, if you are ready for a healthy life change...Body by Vlad

Source: Google

★ 5

Vlad is a really knowledgeable and professional personal trainer, you will see immediate results if you stick to the program, highly recommend!

Source: Google

★ 5

When I first considered making changes to my health, I was at a loss. I had gotten to the point where keeping my weight a secret was becoming a job. Simple things like picking an outfit to wear for the day was difficult and draining. My clothes never fit right, and I was always trying to figure out ways to hide the extra weight I put on the last few years. And taking pictures?! That was the worst - I always had to make sure I was on my “good side” and learned how pose to create the illusion I was smaller than I really was. It was a lot of work. I didn’t want to live like that anymore. I wanted to be able to go shopping and pick out something I liked, rather than the outfit I thought would hide the most. I wanted to be able to take a take a picture and just feel good about whatever angle or pose I was in.

I was ready to make changes, I just had no idea where to start. When researching online for an answer, I was completely overwhelmed with the loads of information for different diets, programs, supplements, trainers, etc. I didn’t want to settle for a quick fix or some fad diet/pill, I had done that WAY too many times before and knew it wasn’t a long-term solution for me.

After months of going back and forth, I took a leap of faith and set up a consultation with Vlad. From the very first meeting, I knew Vlad was the person I wanted to work with. I immediately felt his sincerity and confidence in his ability to help me. Vlad created a personalized nutrition and exercise plan congruent with my goals and because of that, I have experienced great results in my first 90 days.

Vlad made my transition so simple! At the beginning, I expected some weight loss and a better understanding of nutrition, but what I didn’t expect was the complete life transformation I have undergone. I’m confident the changes and new habits I am creating are completely sustainable, and for the first time, I know exactly what to do to nourish my body and thrive.

Source: Google

★ 5

"If you want something, the whole Universe will help make your wish come true." Now I’m sure that this is definitely the case, but only with a combination of certain conditions: one’s own great desire to change, the willingness to exercise regularly, the nutrition system, and, of course, the competent work of the coach. When I met Vlad, I told him that I was interested in the opportunity to bring my body into a shape, in which I would feel comfortable to start a new and every day.
I was ready to work to achieve the result. Due to personal lessons with Vlad, constant support from his side and the motivation offered by the meal plan, the result surely appeared. :-)) Especially it is so nice and unusual to “update” your wardrobe, choosing clothes that are two sizes smaller and buying what you like, not something that just fits. An amazing discovery for me: when I visit the gym under the guidance of Vlad, not only external, but also significant internal changes occur. Classes give a large charge of energy and energy even after a busy day, increase endurance, help to structure thoughts, give confidence in a variety of life situations, even if it would seem unrelated to sports. And the very friendly atmosphere simply fills you with a charge of good mood from the realization that you yourself, thanks to your desire and the efforts made from both sides, can change in yourself what you are not comfortable with. This result cannot be achieved in one week, it takes time, but it is definitely worth it! Too much “I can’t” and “will not work” has already been overcome to stop halfway, so we continue to learn and improve. With changes in appearance, my life has become rich and full of events, and everything becomes even brighter and more interesting. :-)))

Source: Google

★ 5

I'm strongly recommend Body by Vlad. My life completely changed in short 3 months of being in good professional hands Body by Vlad. He knows what he is doing. He's exercises are fun, easy and never the same. He also made an adjustment in my diet and its really easy to follow these instructions. Most important part for me, that it's not time consuming. Only 30 min section with top trainer Vlad and you never be the same.

Source: Google

★ 5

I've done HIIT workouts with Vlad, and utilized his Virtual Coaching sessions, and have seen tremendous results! Under Vlad's dietary programs, I've learned how to eat clean and gain muscle while losing fat at the same time. When I met Vlad 2 years ago I had around 20%+ body fat (32" waist). As of Oct. 2018 I was down to 11.1% and gained 10lbs of muscle in 2018 alone while losing 3lbs of fat (27" waist now).

Vlad listens to his clients needs and develops individual plans around their goals. His workouts are intense but fun. He genuinely cares about every client and is passionate about helping you be the best you that you can be.

Whether it's fat-loss or muscle-growth that you're after, you can count on Vlad to help you get there. He doesn't just talk-the-talk, he walks-the-walk too!

Source: Google

★ 5

Vlad has helped me get into shape before my wedding. My husband and I came to Vlad shortly before my husband proposed to me. We cameto him simply to start a routine of eating healthy and working out in order to strengthen our bodies and look our best. Little did I know I will be training for my wedding. Vlad accessed us and gave us a customized plan to go by. Aside from the workouts he also gave us good tips on eating and provided three long PDF’s with healthy and delicious recipes. We worked out on our own time and Vlad would update our workouts weekly on the app. He made working out easy and accessible. I would definitely recommmend Vlad to anyone who wants to shape up their lives and live a healthy lifestyle.

Source: Google

★ 5

Vlad is awesome!!
He has extensive knowledge about fitness and nutrition. Before working out with Vlad I had no idea what I was doing at the gym. I quickly began to see results. In just a short time, my muscles were gaining more definition, I felt healthier and my posture improved quickly.! After finishing my program with him I was left with much better eating habits, home work outs I can complete and in the best shape ever! Thank you Vlad, I would 100% recommend to my coworkers, family and friends!

Source: Google

★ 5

We started Body By Vlad’s program shortly after our engagement to get in shape for the wedding. And let me say that I am extremely happy with the results! Not only Vlad takes care of scheduling tailored workouts but he also provides great nutritional advise. Best part is that my wife and I looked and felt great on our honeymoon. I am “putting other husbands to shame” when I take my shirt off (my wife’s words) and she is way more confident in her skin, which is great! Give Vlad’s program a try and see what happens. If you stay committed, I guarantee you will see results!

Source: Google

★ 5

Personally, I’ve been working out for quite sometime and unfortunately I reached a plateau. I felt like I reached my peak and that there is no more room for growth but then I met Vlad. Within the first month I was already noticing multiple changes not only in my physique, but also strength wise as well as becoming mentally and psychologically stronger. He introduced new and vast work outs that I have never even heard of before and showed me the proper ways of performing even the most standardized exercises that people usually do wrong. Him and I have only changed my work outs, I haven’t even tried the meal plan yet but I can only imagine what kind of greatness I can achieve continuing with his coaching. I strongly recommend Vlad as your personal trainer, you will not regret it!

Source: Google

★ 5

Vlad is the best personal trainer I’ve had. His programs are easy to follow and gives step by step guides on how to do each exercise. 90 days down and I’ve surpassed where I thought I would be at this time. Looking forward to seeing how far I can push myself!

Source: Google

★ 5

Body by Vlad is an individual fitness and nutrition program designed by Vlad. Vlad designed a program that fit my body shape and nutritional needs. I have a knee problem and he designed a program that has low impact on my knee yet is helping me tone and trim and get in better shape.

Source: Google

★ 5

I must say that in all my years working out at the gym with trainers, getting fit in the past as an AF pilot, NO ONE has done a better job guiding me then Vlad. He is personal, listen, care, pay attention. His clients' success is truly his passion & goal. I love also his "online" fitness training & support as I travel a lot. Thank you Vlad for being you. I know anyone who would trained with you would be blessed. Good luck

Source: Google

★ 5

Vlad’s careful planning and workouts changed the way I exercise, and my awareness of my diet.
It gave me the precise framework I needed, upon which to build muscle mass and burn fat, and now I’m realizing that that my ideal body is achievable indeed.
Since I began the program a couple of months ago, I have also noticed an improvement in my energy levels and work, and I am finding that I am able to sleep more soundly and wake up with vitality.
I highly recommend Vlad for his expertise and vast knowledge in formulating a holistic exercise program that can change your life for the better!

Source: Google

★ 5

I’ve been working with Vlad for a little over three months, and I can honestly say that he is definitely the best I’ve worked with. I not only got my workouts and meal plans customized for my needs, but I also always walked away from each session feeling more knowledgeable. From first meeting him, you can tell he is VERY passionate about his work and rightfully so; he is very good at what he does. What I appreciate most about Vlad’s training style is that he is NOT a boot camp instructor. He will modify workouts based on how you’re feeling and will never yell at you or force you to do a workout.

I also went on quite a few vacations since starting my training, and still managed to lose inches and feel like a changed person. Although my physical transformation is not earth shattering (due to my stubborn eating habits), I can honestly say I feel more confident and have even made some positive life changing decisions since meeting Vlad. The mental changes I see in myself are astronomical and are in my opinion way better than any physical transformation I could have asked for. I can’t wait to see what awesomeness happens in the future!

Source: Google

★ 5

I gained 55 pounds over a three year period. I was desperate and searching for any and every type of diet or workout routine that would help me lose weight. I was diagnosed with thyroid cancer and was told that I would start losing weight after I had my thyroid removed and went through radiation...this was not a true statement and actually far from it! I had my thyroid removed in early 2016 and had minimal results working out on my own and changing my diet to a "general" diet that the doctor recommended to everyone else with the same or similar conditions. This was not effective for my body! I finally found Vlad in June of 2017 by a simple Google search and he was the ONLY person to have responded within a timely matter which immediately showed his professionalism from the beginning. Vlad has taught me about nutrition and exercise more than anyone else ever has all put together! He will go above and beyond for each and every single client. He never rushes anyone through a conversation when trying to learn more about specific conditions and also to educate his clients. He is never afraid to do his own research on any and all conditions so that he can better assist all of his clients. Vlad has been very compassionate and he is the best trainer EVER! He will never cut you short or let you down! He has changed my life and I am happy to share that I have lost and kept off 15 pounds and 41 inches.

Source: Google

★ 5

Back when I first met Vlad I wasn’t sure if I wanted to pay a trainer for something I could do myself. But after the first two workouts I realized this was something entirely different. Each workout that he did contained something I never did before and it was awesome. Working out with him led me to see myself from a different perspective. He helped me learn that I could push myself for so much more. Not only physically but mentally as well. He taught me not to limit myself but go outside the boundaries. He isn’t just a trainer a but a friend as well. He helped me achieve results I always thought would take me much longer to do. I don’t regret going to him and I never would have taught that I would be someone who would hire a personal trainer. I’m glad I didn’t listen to all the people who tried to talk me out of it. There is so much more to this than just working out. It’s a lifestyle. I highly recommend him. He’s the best there is.

Source: Google

★ 5

In the last 4 years I had put on over 45lbs. I was at my heaviest weight. Having tried so many diets in the past (in my 20’s), including low-carb, ketogenic, 1000 calorie, HCG and more, I now entered into my 30’s and no matter what I tried (including eating healthier and some exercise) I couldn’t seem to lose more than 7lbs so I would give up over and over again. I was completely convinced that I had destroyed my metabolism, and that I could no longer lose weight. On top of everything I had knee pain, upper and lower back pain, and chronic severe asthma. To say I was depressed and discouraged was an understatement. I finally decided I needed help to start my journey, and I searched online for a personal trainer. I am so happy and grateful that Vlad was the first person I talked to. I said to him “ Vlad I think I broke my metabolism, have you had clients like me?” I would say “I hope I can...” he would say “You will!”, I would say “well maybe” he would say “What do you mean MAYBE?”. Vlad had full confidence in me, and no doubts about his method and that was so REFRESHING. I am a little over a month and a half into my “90 day Transformation” and I have lost 27lbs, and I am down 4 sizes. My body has undergone huge changes. My body has never been this strong or felt this good. I’ve never been so motivated in my life. Vlad is incredibly knowledgeable, and experienced. He is so patient and careful. He’s fun and energetic. Above all else he is a real Life Coach that teaches and educates. I can’t wait to see what else is to come on this journey. If you are looking for a true personal trainer I highly recommend Vlad Telelyuev.

Source: Google

★ 5

Vlad was very supportive of the goals I presented to him. He not only trains you on how to make your body what you want it to be, but he has a personal meal plan for you. Vlad is very thorough in every aspect of training. Aside from my body transformation, I gained a ton of knowledge on how important it is to put the right foods in your body. This guy need to write a book or two! He is a fountain of knowledge and a master of his craft!! I cant thank him enough for the changes he's made in my life!! I recommend him to any and everyone!!

Source: Google

★ 5

I began training with Vlad January 2017. My goal was to lose 15 pounds and get lean. Vlad customized a plan that included workouts and a guidance on how to eat to lose weight. Vlad is patient and listens. He has made adjustments to my plan as needed. To date, I have lost 14.5 pounds and 14 inches overall reduction. I have lot’s more energy throughout the day. At Vlad’s encouragement, I plan to lose another 10 pounds. If you follow his workout plan, you will get results. Vlad, you’re the best!

Source: Google

★ 5

Vlad is amazing! I came to him after doing cardio my whole life, I wanted to learn strength training and to tone up my body. I have done cardio my whole life and don't know much about weights or how to do proper workouts. I was very spectacle on hiring a trainer because I didn't know what to expect or if I could keep up with the workouts. I heard about BodyByVlad on yelp and was very impressed by the reviews.
Vlad tailors his workouts according to his clients, his workouts challenge me but at the same time are designed for my body type and to help target certain areas I am more focused on loosing. In just 30 days training with Vlad I lost 9 pounds, and over 13 inches around my body. My body in 30 days is becoming more toned and leaner, and I can also feel myself getting stronger as the workouts progress.
Vlad also helps tailor your everyday routine and is very knowledgeable when it comes to diet. He will create a whole meal plan for you that is very flexible. I highly recommend BodyByVlad to anyone who is looking to lose weight, tone up, or get a new lifestyle change, He is Amazing and really cares about you achieving your goals!

Source: Google

★ 5

Vladi is an extremely talented Fitness and Wellness Coach. He has an intuitiveness to Know what his clients needs are mentally and physically. When I first went to Vladi my back was weak and kept going out. Some how with him working with my body using stretch release techniques and therapy he was able to get my body back in alignment. I was amazed! I can’t thank him enough for helping me. I feel like myself again. Thank you, Vladi!

Source: Google

★ 5

I worked with Vladi for about 4 months before I relocated out of state. My primary goal was to continue working on strength and conditioning to help with an ongoing back injury after physical therapy. Since I also was overweight, it was an added bonus that he has great knowledge in nutrition and I opted to participate in his 90 day transformation with him. My expectations were met in both areas.
He is very knowledgeable with the type of injuries I was dealing with and was able to explain to me what was causing the pain and why we were doing the type of exercises and stretches that we were doing. He even spent extra time after some of our appointments to help me get stretched out more which helped with the pain. I was able to take the education that he gave me and continue to apply the information months later.
The nutritional plan he set up is very easy to follow and does not feel like a diet. I have tried other places "lose a bunch of weight in 60 days" challenges and although the weight came off fast, the meal plans were boring and I always ended up worse off as before. His plan has variation and gets great results. That doesn't mean I didn't slip a few times, but it was quickly obvious that when I followed it, I lost weight and when I didn't, I stalled.
Overall, I highly recommend Vladi and would still be working with him if I had not relocated out of state.

Source: Google

★ 5

Training with Vlad has been an amazing journey! When I started training with him, I didn't know what to expect. I just knew that if I trusted Vlad and did what he told me to do, I would get results. In just 3 months I have lost 44 lbs. The results I got from just 3 months of training are more than I could have imagined when I started. Vlad is very passionate and dedicated when it comes to his clients. His meal plans are very easy to follow, and the workouts are personalized to you. The workouts are always fun and creative! He knows your strengths, weaknesses, and knows how to push you to your limits to make you stronger. Vlad always gives 100% of his effort to help you achieve your goals, all you have to do is give your 100% doing what he tells you to do and the results will be amazing! I would recommend Vlad to anyone who wants amazing results! Vlad is an amazing trainer, choosing to train with him is the best decision I have made!

Source: Google

★ 5

I want to thank Vladi for his advice, training and support throughout my 90 day transformation. I was overweight, constantly tired, sore and could not do any exercise. Vladi gave me a diet plan and training schedule. I followed his plan and lost 20 pounds in 3 months. I believe I would have lost even more if I followed his exercise regime more closely. I feel better in every aspect now. No more aches and pains and best of all my knee arthritis is gone. Vladi is very considerate, thoughtful and respect to your physical limitations. I did not have to do extreme workout or limit my food choices. His plan works miracles. He is very knowledgeable and provide customized plans to his clients. I would recommend him to anyone who want to make a lifestyle change and live healthy.

Source: Google

★ 5

Vladi is a wonderful trainer. I was looking for someone who could teach me how to eat healthy and work my body, Vladi is their with you every step, if you haven't worked out for awhile Vladi will start you slow and build you up. I'm so glad I found him. I truly see results.

Source: Google

★ 5

Vlad was a great trainer. I worked out with him for three months for mass and strength gains. I noticed significant strength and definition increases coupled with a loss of body fat.

Overall I was impressed with my results. I learned more in three months with Vlad than I would have in a year if I did it on my own.

Source: Google

★ 5

So glad I found vlad!! The results were insanely great..he's very knowledgeable And dedicated to what he's doing. He puts his clients first and his workouts are great.

Source: Google

★ 5

Vlad is awesome! Before I started training with him, I hadn't worked out in over two years and had had two kids. My body needed help! After the first 90 days of training three days a week, I lost over 10 lbs and 17 inches! Not only do I look better but I feel better! Vlad is very supportive and never makes you feel uncomfortable. His workouts are realistic and entertaining. I highly recommend him!

Source: Google

★ 5

Training with vlad was a great experience! He's very encouraging and motivating and will take you through all the steps at your own pace. I've learned a lot through training with him and would recommend him if you want to have a fitness plan made specifically for you and if you want to see results fast.

Source: Google

★ 5

Vlad has been a tremendous help for both my fitness and nutrition routines in my goals to be healthier and to gain weight. He is knowledgeable and has provided great resources for me to learn more about how to get my body into peak shape. He is flexible with scheduling workouts and is able to adjust workouts depending on my condition and how often I had worked out that week. Given my busy schedule, Vlad helped motivate me to want to be have better fitness and nutrition - even during the times when I've taken a break. Highly recommended!

Source: Google

★ 5

I started training with Vlad in July 2014 with the intention of working with him for only 3 months. Fast forward to today and I still continue training with him twice a week because of the great results in both physical and mental health. Vlad holds me accountable to fit in gym time during my week. After a long work day, it's great having a quick 30 minute training session to unwind.

When I began looking for a trainer, I specifically wanted to strengthen my lower back and shoulders because of the constant pain I was in from a sedentary job. I also had a tailbone injury that caused a vertebra to be misaligned causing all sorts of pain in my lower back and left leg. Going to a chiropractor helped aligned the vertebra but the muscles that are suppose to hold the bone in place were weak and tender. I couldn't do a squat or a single push up. Exercises that required any balancing on my left leg or using lower back muscles were difficult to do at the beginning. Vlad implemented corrective exercises to help strengthen my muscles. He makes sure that I have proper form and adjusts accordingly when I am unable to maintain proper form. I haven't been distracted with any lower back or shoulder pains at work and don't feel lethargic throughout the day. Thanks for all your work Vlad!

Source: Google

★ 5

if you want to loose weight and gain muscle? Vlad is the guy. His methods are effective. I have been following his dietary instructions to gain muscle and I have to say, I am very close to reaching my goal.

Source: Google

★ 5

I have been working with Vladi for approximately 2 months now. We started training in the end of October, right when holiday season was coming up. The reason I say 2 months is because the gym was closed for about 2 weeks and vacation holidays. Everyone dreads the holidays because of the extra calories everyone eats which leads to weight gain, sodium retention, all the good stuff. Vladi kept me motivated to work through the holiday madness with a sensible diet and workout plan. He also provided me a pre workout supplement that helps me boost my metabolism which helps burn fat while at rest, which is awesome! Even though I enjoyed the holiday treats and comfort food I STILL lost 10lbs and a total of 12.25 inches from my body. Vladi has truly made a difference in my life by alternating my diet, providing helpful tips, servicing intense 30 minute HIIT workouts, and correcting my form which gives me the best results in the quickest time. Thank you so much Vladi, I'm a changed woman.

Source: Google

★ 5

Last year I ended up in ICU for 4 days. Needless to say this was a huge wake-up call for me. I was overweight and definitely out of shape. Then I found Anytime Fitness and Vlad Telelyuev and this changed my life! My journey with Vlad began February 1, 2014. I came into Anytime Fitness feeling very tired and a little depressed. I had knee pain, back pain and of course I needed to lose weight. From the beginning Vlad encouraged me to push myself beyond my limits to do more than I thought I could. He was great at showing me modifications for my age and ability level and gave me personalized training so that I could yield my maximum results. Within 6 months, Vlad's expert training, encouragement and support, I no longer have pain and I lost over 50 pounds and 47 inches from my body! The best part is, I actually look forward to my training sessions.

Thank you, Vladi!

Source: Google

★ 5

Vlad is a very professional and effective trainer. His knowledge and background in fitness and health provides a truly exceptional experience as a client and real results. I was impressed with his overall plan to reach my goals. He communicates well and never misses an appointment. And he is fun to workout with. Great experience and tremendous results.

Source: Google

★ 5

I started training with Vlad in Dec 2014. One month after, I could already see great results in my physique. My overall goal is to attain more definition and decrease my body fat. Many of my friends and family are noticing the overall results. I still have a long way to go, but the journey is memorable and worthwhile. Thanks Vlad!

Source: Google

★ 5

One word to describe BBV: RESULTS.I have been working out for almost 20 years and thought I knew everything. I was wrong! After only 6 weeks of working with Vlad, I was stronger and leaner. He is knowledgeable, pays attention to proper form, always changes things up, and really works with you on setting specific goals. If you work out with Vlad, know that you will get worked!

Source: Google

★ 5

Vlad is the man he helped me reach goals i never thought i would reach and helped me get the strength that i thought i would never have! He gave me my personal meal plan which helped me a lot if you are looking for a personal trainer Vlad is your guy!!!

Source: Google

★ 5

Vladi is a highly talented on what he does. He can set your diet schedule to fit your needs, he is motivated on helping, and puts a smile on everyones face. Do you want to get trained right and get good results? I recommend going through him. Stay strong Vladi

Source: Google

★ 5

I have always been athletic and in shape until I had my kids within 13 months of each other. All mothers out there can relate to the enormous changes our bodies go through. I was not seeing results by running so I decided to give Vlad a try. Vlad helped me with a great macro program (fats/carbs/protein) in addition to a weekly workout.
One month later I’ve lost four inches around my waist and four inches everywhere else. My gains have just about doubled in every weighted exercise I’ve been taught; my legs and butt are starting to look sculpted, and my upper body/back is really defined. Most importantly, my pelvic floor has been strengthened by 100%! I’m amazed!
Vlad has given me an excellent fitness program, strong nutritional guidance, and sincere encouragement. The workouts are different every time and he always shows me additional exercises to do on my own.
Vlad is no doubt very passionate about his job and genuinely cares to give me the results I am looking for. Vlad explains why I am performing the exercise and shows me exactly which muscles are targeted. He immediately corrects my form and has given me additional corrective training stretches and exercises to implement as well.
Vlad seems to be conscientious about my abilities/lack of abilities, and will adjust the workouts accordingly. Vlad is very professional and has a great knowledge of fitness, nutrition and trigger point therapy, which is amazing! I would highly recommend Vlad no matter what your circumstances are.

Source: Google

★ 5

I currently play semi pro football and a client of Vlad within the last two months. What makes him a top notch trainer is that he has a deep compassion and knowledge of fitness. Vlad will compose a workout/diet plan based on your individual fitness/health goals. Vlad will be with you step by step to ensure you acheive these goals in a timely fashion. What also is a big positive with Vlad is that he's very friendly and patient. With Vlad there is no ignorant health related question. I plan on playing football for the next 10 years and being 34 years old this can be very difficult. With Vlad as a trainer and Vlad assisting me with neuro muscular stretching, I feel I can play for 15 more years. Hands down Vlad is an all around top notch trainer and I say this from working out in several gyms and having 4 different trainers in the past.

Source: Google

★ 5

Vlad is an expert! He switched up my eating habits and provided me with a new fitness routine everytime I went in for my training sessions. He was attentive of my desires to tone my abs and lower body. With Vlad’s support and encouragement, I am now on my way to achieving my fitness goals. His personality is encouraging and he is a great motivator to help you be at your best! Weight training takes hard work and lots of effort. His website is intriguing and thorough and it shares his philosophy on personal training and even includes a blog where he includes helpful tips. His approach to overall health and fitness was in alignment with mine so I felt like it was a perfect fit! Vlad is completely invested in his clients and helping them change their way of life, working around there schedules and lifestyle. If you are looking for serious results and are ready to make a commitment to yourself and your health, I highly recommend Vlad and with his help you’ll get the results you desire.

Source: Google

★ 5

My experience with personal trainers in the past has been mostly negative - most of them feeling like little more than drill instructors who are there to do little more than yell at you and demean you to ensure that you do exactly what they think will be best for you without any real explanation as to why you're doing it.

Vladi absolutely shattered that expectation the first time we met. He is attentive, takes the time to not only teach you proper form and routine, but also WHY the exercises you perform are vital to better fitness. Since I've started training with Vladi, I've lost over forty pounds in three months and seen a huge change endurance, strength and learned more about how to take care of my body than I ever thought possible.

While Vladi will push you, he is respectful of the fact that everyone has their limits. You'll sweat and be sore by the time he's done, but I've never felt like its too much or too hard to continue. He's very encouraging every step of the way and helps you keep your goals in sight. If you follow his instructions, you will get the results you want. Simple as that.

Source: Google

★ 5

Vlad is great at identifying which workouts are going to bring you the best results - and he makes CERTAIN you're doing them correctly! As a beginning/intermediate level gym-goer, I'm always concerned that a personal trainer won't be picky enough about form and proper execution of each workout - but he makes sure.

He also adjusts pace and weight levels to your needs at the time - he will push you, but in the BEST way. He's has a positive, motivating but understanding coaching style that I really loved.

Complimentary trial session to check it out - and good pricing from there.

Source: Google

★ 5

I have been working with Vladi for almost a year now and have seen positive results with an increase in my stamina and strength and a decrease in body fat. When I first met Vladi I knew nothing about the gym other than cardio and I was completely uncoordinated as the left side of my body was weaker than my right. He completed a full assessment of my capabilities, not just how much I can lift or how long I could do cardio, but how my body was caring itself identifying weak areas such as my ankles, knees and lower back. With the information he developed a plan to correct my imbalances through proper technique, stretching and strength training. As I made progress he began to introduce new exercises that allowed me to shift from corrective to training and has made working out enjoyable. I also travel a lot for work and not always able to make it to the gym so he provided me with exercises that can be easily completed in my hotel room, if a gym was not available, this additional effort on his part has helped keep me on track. He is constantly on me about diet and it is true you really can’t out train a bad diet.

Vladi Strengths:
Newbies – Don’t know what you’re doing? He can help
Form and Function – Preventing injuries short and long term
Patience - He listens to YOU and works within your capabilities
Dedicated – Always available for questions and he doesn’t miss sessions
Adaptive – if something is not working he adapts quickly to maximize your time

I highly recommend Vladi and have sent a few of my friends to see him

Source: Google