★ 5

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★ 5

The infrared treatment and cold plunge, I believe is helpful in my old age. Along with the top notch service attendants and friendly smiles you can’t go wrong

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★ 2

I was a member here. Loved this place in the beginning, and left. however I gave it another chance due to the instructors being great however, the front desk older lady blonde hair. is not as kind. She seems a bit stuck up and that just rubbed me the wrong way. It happened twice and I just felt awkward. I wish they could work on that. also some of the members there seem a bit snotty. We’re not in Beverly Hills, lol so relax people. Wish ppl can be more relaxed and not too stuck up.I’ve gone to other yoga studios and the vibe is just different , relaxed, everyone is nic, maybe management can work on this with work ethic for front desk./*Marly

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★ 5

The recovery room was amazing! We went with our volleyball team and compression and red light therapy had our girls ready to go! Athletes need this kind of recovery to be on their A game and body heat delivered!

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★ 5

Amazing instructors! Best workout I’ve ever had.

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★ 5

I started coming two years ago. After having four kids and turning 40, I needed something to help me improve my physical wellbeing and in turn, my emotional/mental wellbeing. BodyHeat’s instructors are warm and welcoming! They are each so encouraging and the energy in the classes kept me coming back again. The heated classes sound intimidating at first but soon it becomes addicting as you experience the release of toxins from your body on a regular basis. Love my gym!

Source: Google

★ 5

BodyHeat is by far the best physical fitness value in the Lincoln/Rocklin area. Professional trainers and courteous staff make this a very desirable community. There are ample showers and facilities to accommodate those willing to work out in 100° and 40% humidity environment. There are yoga, spin, Pilates, weights, barre, and cardio classes available all day long. Also, this facility never insisted on ridiculous masking or closing during the pandemic. They recognized that physical fitness was the best protection possible and I thank them for it.

Mike Savage

Source: Google

★ 5

Phenomenal staff phenomenal classes phenomenal results. Well worth the investment!

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★ 5

I highly recommend Body Heat Hot Pilates and Yoga Studio in Rocklin. It is a fantastic place to get in shape and find balance all at the same time. They have a variety of amazing classes to choose from and the instructors are very dedicated to ensuring that your experience is a great benefit to your life and your health.

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★ 5

Bodyheat has not only the best classes, but also the best community of teachers and students. My workouts fill my physical, emotional and social buckets all in one!! I always always leave feeling so much better inside and out!

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★ 5

Nice variety of classes, good instructors.

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★ 5

I am a beyond happy with my experience at this hot workout studio! The staff made me feel so welcomed and comfortable. The facility itself is absolutely gorgeous and makes you want to stay forever! The hot classes, like hot yoga, are intense but so rewarding – I always feel so great and refreshed afterwards. I've been searching for a workout studio that ticks all the boxes, and this one definitely does! I've tried a few different places in the past, but none of them compare to the excellent experience I've had here.

So far, I've had the pleasure of taking classes with two instructors, Elizabeth and Jenny. Their energy and expertise made each session engaging, informative, and incredibly motivating. It's clear that they are truly dedicated to helping their class get the most out of every workout.

If you're looking for a place that will push you to be your best while making you feel like part of a supportive community, look no further. I can't recommend this studio enough!

Source: Google

★ 5

I ♥️ for its welcoming vibe, great variety of classes, and supportive instructors. It’s the perfect place for a challenging workout ⭐️⭐️⭐️⭐️⭐️

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★ 5

I’ve been coming here consistently for two months and I do my regimen of red light therapy, sauna and cold plunge. I’ve struggled with sciatica issues for the last 8 years and I’ve tried everything. The most helpful until now has been acupuncture but ever since I started my regimen at Body Heat I have needed anything else. It’s not magic or a miracle there’s actual science behind red light, the toxin cleanse from a sauna and the healing properties of the cold plunge. Body Heat makes all of this accessible and affordable. The location has a great parking situation, the “spa” is gorgeous and clean, so soothing and calming and the staff is ALWAYS so warm and welcoming. Very grateful a place like this exists!

Source: Google

★ 5

The absolute best studio in the world. All the instructors are phenomenal and the members are equally amazing. Feels more like a community where everyone is welcome. I’ve lost over 70lbs working out here. They have great variety of classes and class times that make it so easy to work with your busy schedule. Hands down the best place to work out!!

Source: Google

★ 5

If I could give Body Heat a 1000 stars I would! I can’t say enough good things about this studio. Both my husband and I have been coming to BH since 2014. I truly can't imagine what I would do without this place. This is where I come to decompress and let the day go. BH has become a part of my daily life. We love coming here so much that despite living in Colfax we are still committed to coming to BH almost every day of the week, otherwise I start to get moody lol. Having a more stressful job, BH calibrates my stress threshold for the day. I have not found a gym that compares to BH. The workouts, the heat, the people, the camaraderie and the detox you feel after the workouts have kept us coming here. It is a unique little niche in the community. The instructors and their energy they bring are amazing and always give me an excellent workout. Thank you BH for the support and making it such an inviting and warm place to come while kicking my booty at the same time!

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★ 5

Absolutely love this studio. I’ve been going here for about 9 years. The instructors and staff are amazing.The sense of community is what you feel when you first walk in. Every class whether it’s Yoga or fitness pushes you to be your best.I have been enjoying all the health benefits from Red light therapy bed, red light infrared sauna, cold plunge and leg compression. The studio is always so clean and very organized.

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★ 5

Love to pop in for a Yin class. Always leave feeling super relaxed. Dennise at the front desk is super sweet and always greets me with a smile.

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★ 5

I've been going to Body Heat for 7 years now. I Love the community and the life long friends I've made. The variety of classes from fitness to yoga and the amazing instructors, and my friends is what keeps me coming back. The addition of the Spa, including red-light therapy, salt sauna, and cold plunge is icing on the cake. I highly recommend if you're thinking of joining. You have nothing to lose and everything to gain.

Source: Google

★ 5

If you haven’t tried a class at Body Heat, you definitely need to! I have been a member since 2018 and I honestly love this place. You can feel the energy as soon as you walk in the front door. The gals at the front desk are so welcoming and always greet everyone with a smile. They offer a wide variety of classes at a wide variety of times, including morning, midday and evenings. I often take the 5:30 am classes so I can get it in before the kids wake up and I have to leave for work. The instructors are all amazing! They play great music and are so helpful with providing modifications. You can tell they truly love what they do! The studio is always clean and I love all the little extras they provide like sweat towels and fruit infused water. So refreshing after a great workout! They recently updated their studio and added a plunge and restore side where they have an infrared sauna, red light therapy bed, 2 cold plunges and compression sleeves. The red light bed and sauna are definitely my two favorites! They’re so relaxing and I’ve already noticed a difference in my sleep and overall skin tone. Book a class and spa day now…..I promise you won’t regret it!

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★ 5

Body Heat has been home away from home for me since 2017! The studio is gorgeous…with a warm, inviting vibe. The instructors offer challenging, innovative classes that make every “body” feel welcome. We are all loving the amazing benefits of the All New plunge and restore offerings…the red light therapy bed is my favorite!

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★ 5

I have been taking classes at Body Heat for 9 years. It never gets old. They have a variety of classes to keep me motivated and now they have added red light therapy cold plunge and an infrared sauna. This studio has it all. Always clean and the instructors are the best. Truly a great community to be a part of.

Source: Google

★ 5

Body heat is amazing from as soon as you enter the studio. The staff, classes, instructors, and studio itself are all 5 stars. The staff is so welcoming and personable. They make an effort to know your name and you. They know how to make you feel like family. The vibe and energy there is contagious and you leave feeling rejuvenated with positive energy. They offer an abundance of classes of many different styles. If you want a rigorous workout where you leave feeling like you got your butt kicked take a Hot Body Sculpt and HEAT class. I would name instructors that are amazing but honestly I haven’t taken a class where there was a bad instructor. They are ALL good. I love the candlelit Yin class to start my week. They have great traditional vinyasa classes. Really any class by Hope, Joelle, Christina, Andrea, Liz, or Jackie are the ones I’ve taken. I haven’t tried the new cold plunge and infrared sauna room, but my boyfriend loves the cold plunge. Try this place, guarantee you will join!

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★ 5

I’ve been a member for almost 10 years and still am still challenged in each class. The instructors are motivating, knowledgeable and friendly. The studio is clean and welcoming and offers a variety of classes from yoga to bootcamp! Love my Body Heat community.

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★ 5

There is no place like Body Heat. The staff and instructors make you feel like family on your first visit. The place is immaculate the classes are for all fitness levels. Plus the cold plunge and sauna for muscle recovery. There are not enough good things that can be said about this place. 10/10

Source: Google

★ 5

Cold plunge is my new favorite thing! Gives me energy for the rest of the day and relaxes my muscles after the hard workouts from Jamie’s classes. All of the instructors will really kick your butt! The heat adds a new intensity to your workouts. I wasn’t sure I would like that at first but now I can’t do a workout without it. Such a great community, thank you Body Heat for always giving me a challenge!

Source: Google

★ 5

I have always loved Body Heat, I don’t usually write reviews, but felt this one was a must! The staff is so friendly and welcoming. It is the cutest place with a relaxing environment. I have taken classes there for years and love every instructor. They just recently added cold plunge and an infrared sauna. Omg!!!! This just took it to another level!!! If you haven’t tried it, you’d need to, you will thank me later. I am completely addicted, especially to the cold plunge! Thank you to all the staff for always doing such an amazing job. I always feel so refreshed and energized when I walk out. Such a great staff, they are so personable. I always feel like I am working out with friends.

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★ 5

A friend recommended Body Heat, and it has been worth the drive from Elk Grove! The Plunge and Restore room has been a real lifesaver for my back pain. Between the red light bed, infrared sauna, and cold plunges, I’ve noticed such a difference in how I feel. Body Heat is always clean, the staff is super friendly, and the instructors are amazing. I always feel welcome as soon as I step in the door. I can’t say enough good things about this place. I wish I lived closer or had a Body Heat near me, I would be there every day. Highly recommend checking it out regardless where you live, you’re body will thank you 🧘‍♀️❤️

Source: Google

★ 5

Body heat is an awesome community that has amazing instructors, classes, and it’s great to have the new restore room with the red light bed and the infrared sauna and the cold plunge that I try to use a least once a week. This place is a great place to regenerate your spirits.

Source: Google

★ 5

Body heat hot Pilates and yoga is friendly , has amazing instructors ,it’s a great community, great classes , and i love the new plunge and restore room with the red light bed , infrared sauna and cold plunges it’s a wonderful community to be apart of. Love it!!!!

Source: Google

★ 5

Love this studio!!! It’s a second home! Between the community, best instructors, and the new addition of Red Light Bed, Infrared Sauna, Compressions, and Cold Plunge, there is no better studio! Everyone is greeted with a smile and it’s a complete judge free zone!!! Couldn’t ask for anything more !!!

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★ 5

If you're looking for a great place to work out and a welcoming and friendly environment, this is the place for you. Body Heat Hot Pilates and Yoga is great place to do it!

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★ 5

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★ 5

This studio is super clean, extremely friendly, and a great workout!

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★ 5

This is a great place to get your fitness on, with wonderful facilities and staff.

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★ 5

I love going to Body Heat! They offer a wide variety of classes. I am inspired by the wide range of ages and abilities. My balance, strength, and flexibility have all improved tremendously! Don’t let the heated classes intimidate you, it is something you acclimate to over time and it is great for detoxing!

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★ 5

I just did my first Body Heat cold plunge and was so impressed with the experience. The facilities and equipment are absolutely top-notch! Even though it was the longest eight minutes EVER, I’m already looking forward to my next plunge!

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★ 5

Body Heat's Sauna and Red Light Therapy beds are easily my favorite part of self care! If you haven’t stopped by Body Heat, it’s a MUST! The setting is relaxing and beautiful. Has a wonderful spa feeling.

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★ 5

I love the classes offered. I just wish the membership was more affordable!!!

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★ 5

Such a beautiful facility! The plunge and restore area is very clean. The staff is kind and so welcoming.

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★ 5

Love, love, love this studio! A fantastic variety of classes, motivational instructors and all levels of fitness attend. Absolutely recommended for strength and fitness goals and overall amazing classes.

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★ 5

I have lived in a few cities and checked out countless studios and this is by far my absolute favorite. The class variety, energy, fabulous instructors and overall vibe are unmatched! You will wish you signed up sooner. Great value overall and couldn't recommend enough!

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★ 5

I love the improvements! Amazing variety of classes, well trained instructors and a nice community! I always feel very welcome. Love you guys!

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★ 5

OMG!! This is next level workout and everything l was looking to do. Working out with high heat it’s game changing! You’ll feel super good about your body and mind. Not only you’re getting fit but you’ll also detox your body from the outside stress.
The instructors are super professional and energetic.
I’m in my 40’s and feeling like 20’s again 😊

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★ 5

My favorite work out! The staff is friendly and welcoming and they always have a great variety of classes to choose from. I felt like I got my money out of it the first week I went! I don’t like to start my day unless I take a class here.

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★ 5

Recommend checking out the new plunge and restore room at Body Heat. Great space and wonderful staff. Have tried the red light bed and cold plunge. High quality equipment. Great modality options available for reducing systemic inflammation, metabolism, recovery, skin health and improved mitochondria functioning. Great investment and protocols to improving long term health.

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★ 5

Best studio ever! Saw results with the red light therapy after 2 uses on my arm that had surgery over a decade ago. Swelling went down by abt 80%. So amazing! Not to mention the workouts are amazing.

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★ 5

Just tried the red light bed at Body Heat yesterday. The staff were great and explained the process and options available. Will be returning on a regular basis. So many great services available beyond yoga. I will be checking out the cold plunge and infrared modalities as well.

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★ 5

I love the variety of classes that Body Heat has to offer from Yoga and Yin to an the HIIT fitness classes and the HEAT. I've been to other studios and some of them just don't get hot enough. Body Heat has been my home studio for years and I've recommended to not only friend and family but also to my clients. Looking forward to being able to cold plunge soon. The staff and instructors are friendly and for those on the go, trying to squeeze in some movement before work there's 2 showers and an area too get ready and go... highly recommend.

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★ 5

Love this place, not only an amazing workout but a wonderful community.

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★ 5

My favorite yoga place in California :)

I will miss this place dearly, but I’ve been a member for almost 3 years and absolutely love the workouts and the ambiance.

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★ 5

Body Heat is hands down the best studio in the placer county area. I’ve tried multiple other places over the years but have always found myself back here. I get the most fit and feel the best from Body Heat. The instructors are amazing and easily made this feel like home to me. So excited for the new upgrades coming soon too. Can’t wait to cold plunge!

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★ 5

UPDATE (April 2024): everyone here is AMAZING and this includes the people at the front desk! Great variety of classes and instructors. Can't wait for Plunge & Restore!

Just started my membership (August 2022) and I'm kicking myself for not doing this earlier! Facilities are great and instructors are amazing! Looking forward to becoming part of the Body Heat community!

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★ 5

Friendly staff, clean showers and restrooms. Karly is so patient with helping me get signed up when II had trouble with my body heat app.

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★ 1

Terrible place. I don't recommend anyone to visit

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★ 5

I have been a member of this wonderful studio almost since it opened its doors! The instructors never disappoint, the variety of classes is awesome and the entire staff is so welcoming and encouraging. Love love love this place!

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★ 5

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★ 5

What a great place to get in shape, feel good and bond with other healthy, like minded peeps!

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★ 5

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★ 5

This place will change your life. The people, the instructors, the class variety, the community, and the heat. Total fitness game changer!

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★ 5

Even though I’m a beginner to heated classes, every class I’ve taken at this studio has been amazing! Other classmates and instructors have been friendly and welcoming.

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★ 5

This is my favorite place to do yoga! The staff is so so friendly and so helpful. My favorite class is the Vinyasa all level flow with Liz. The class provides a wonderful challenge while still being highly relaxing. The restrooms are always extremely clean and the showers are lovely and unlike most public showers at sports clubs and places like these, the water gets hot and is actually enjoyable! Thank you Body Heat!

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★ 5

I love this gym! The classes and instructors are amazing and it’s a really inviting community. I always have friends join me for classes because it’s such a fun experience.

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★ 5

If you want fun workout this is your place
If you want hard workout this is your place
If you want challenge, progress, results and feeling great inside and out - this is your place !
Id you want a variety - this is your place.
If you want yoga and mindfulness this is your place.
If you want a sense of belonging to a kind, likeminded and inspiring community where everyone is welcome regardless of their skill of strength level - this is your place!

Body heat is my special place and I highly recommend it to you all!

The team is amazing and the instructors will definitely challenge you to do your best with “mind over body” mentality!

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★ 5

This place is great. I have never been in an atmosphere that is so welcoming, so encouraging and so kind. This studio is always so well clean and maintained and truly cared for. From the classes, to the environment and employees, it shows that this studio is ran on TLC. Each time I have attended a class, no matter how different it was from the last, it never lets me down! If you are thinking of trying this place… it won’t fail you!

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★ 5

This place is amazing. Body heat continues to impress me. They have the best instructors. Their schedule is stacked with fitness classes. And it is stacked with yoga classes. Both in the morning and evening. It is worth the money. You have lots of options. And everyone is so nice

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★ 5

This places gives amazing workouts and has great instructors! I would recommend this place to everyone :)

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★ 5

I love Body Heat. I have been a member for some years now. I was attracted to the studio because all the classes are in a heated room. And, they offer more than yoga. There is a good variety of yoga options. They also offer assorted Pilate, weight training, and cycle classes.
The studio is clean and attractive. The instructors are friendly and positive. The place adds joy to my day. Highly recommend.

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★ 5

Awesome workouts, awesome instructors, awesome people! Such a great place to work out!

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★ 5

My mom and I have been going to body heat for 8 years and we absolutely love it! The environment is so fun and supportive. All the instructors are so kind and encouraging and always lead the best workouts. There are so many different classes to choose from and one for everybody! I have tried several different yoga studios before and body heat has always been the best!

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★ 5

Awesome place, great people!

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★ 5

I am SO glad a friend talked me into trying this place out almost 2 years ago. I cannot say enough good things about this place. There are such a wide variety of classes that there is literally something for everyone. And it’s so nice to switch it up from day to day. Also, the instructors (and members/staff) are amazing and friendly. You will definitely get a killer workout too! If you are on the fence, you NEED to try it. You won’t regret it!

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★ 5

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★ 5

Feels like a community and family atmosphere! Front desk staff is very very nice 👌 love all the instructors and classes.

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★ 5

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★ 5

Love this place! love the energy from the instructors as much as the people taking the classes. To me feels like a mix of a gym with a yoga studio hence get that positive vibes!

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★ 5

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★ 5

Body Heat Hot Pilates & Yoga is a top rated studio in the Greater Sacramento Area. The team of instructors are professional, experts and inspiring. From day one, the instructors and staff have been welcoming and there is a real sense of community. There has not been one class that I haven’t loved. I encourage anyone, who wants a great workout, to try a class or two.

Source: Google

★ 5

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★ 5

I absolutely love this studio and the variety of classes it offers. The instructors and the energy they bring to the classes make this studio extra special!

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★ 5

BodyHeat is a great place for Yoga/Pilates/Bar/Cycle and also Free Karma class at Noon on Sundays with Ping. All great instructors

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★ 5

Absolutely the best studio I have ever been to! Body Heat has been a true consistent in my life that has contributed to my overall mental and physical well being.

If you are looking for a positive, uplifting, and challenging workout that will leave you drenched in sweat, you have now found your home away from home!!! Not to mention the upscale environment, fun community challenges, and events that are held periodically.

Keep up the amazing work BH!!

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★ 5

I love this place. Everyone is super nice and friendly. The teachers are amazing. Very glad I found this awesome place. All the classes are challenging and rewarding. Good for mind and body

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★ 1

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★ 5

My first time and I got an incredible workout and was drenched with sweat when I left! I think I deserve a cheeseburger now! My good friend, Bianca, was auditioning to become an instructor, so I came to support her and I was surprised that it was her first time teaching a class! She rocked it!! Will be back for sure!

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★ 5

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★ 3

Been a member here for a few years now. If I had reviewed Body Heat when I first started I would have given 5 stars easily. However, I can't justify giving more then 3 stars since my membership fees have increased, complimentary items now have cost for use or are no longer available, class schedules are more limited, members are now charged fees for cancelations, and there is no front desk personnel.

It may seem petty but these were all things that had originally set Body Heat apart of other wellness centers/ studios. Now in many ways it's feels like it's sucking every penny it can from your wallet.

However, I'm still hanging around because I'm able to fit a couple of classes in to my schedule and I really enjoy they heated classes and the sense of community (or at least what is left of it). I love the addictiveness of sweating profusely and leaving the studio feeling empowered and satisfied from a good workout.

Source: Google

★ 5

So so grateful for this studio being a rock during the pandemic and continues to be one of my all time favorite spots! amazing energy, perfect variety of classes - the strongest I’ve ever been was working out regularly at body heat! This studio will forever be my home away from home. Love you all!

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★ 5

New to yoga, and in love with this studio!

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★ 5

Really love this studio, as someone who is nervous working out in public I am happy to have found a welcoming place with great instructors and a wide variety of challenging and fun classes

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

I discovered this unique studio about a year ago when I was thinking about stepping up my game and try new classes other than going to the gym all the time.
From the beginning you can noticed the quality of the staff and the classes.
A few months after i joined I had to cancel my membership because I moved to LA. I embraced myself for a long argument bt the manager of the location was sweet and kind and was able to resolve the issue within minutes.
At the moment I can't go there full tie but I was able to purchase a package of classes, so everytime I visit my family up north I go there to get a good workout.

Source: Google

★ 5

I absolutely love this place and everything about it! The staff are such beautiful people, friendly, knowledgeable and you definitely get a great workout! I highly recommend

Source: Google

★ 1

Beware of their memberships! I had a difficult experience that I hope doesn't happen to anyone else. I sent an e-mail on January 9 per BodyHeat's policy to cancel my membership though the website, but the membership was not in fact canceled and I was charged for February and March which neither should have been charged for. I called the studio and Jaime (She said she is the manager and the owner) called me back today. When I told her that I could not find the automated response to the email that I sent her she told me that without me proving that I sent the email that they would have to keep my February charge despite that fact that I shouldn't be charged. She said they overlook emails often, but it was my responsibility solely to prove that I sent in my cancellation email. She was rude and never offered to double check Body Heat's emails as she said she was too busy to do that. I will not be returning after this.

Source: Google

★ 3

I recently redeemed my Groupon for a month of cycle classes and it’s left me torn as to if I should join this establishment or just go on my way. Out of the instructors that teach cycle only 2 really stood out to me, Tiffany and Domine. They both really push you to reach your highest potential in their classes. They take the time to learn who you are and offer words of encouragement, which seems genuine, not just said to keep you coming back. It’s really unfortunate that Tiffany only teaches once a week and others who are at a slower pace teach several times throughout the week, she’s definitely under appreciated. If you have a membership I implore you to take her class and you’ll see what I mean.
All in all, I only gave this place three stars because with my Groupon I wasn’t able to partake in the other classes, so I don’t feel it’s fair to give a higher review since I do not know what the other classes are like or have to offer. But I will say this, if you are looking to sweat a bunch, this place is perfect for you. However, I found that I sweat just as much by simply sitting in the sauna.

Source: Google

★ 5

Clean and the classes are good!

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★ 5

Friendliest people in Rocklin. Great classes that help me drink guilt free wine. After a ton of water to rehydrate myself.

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★ 3

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★ 5

I love love going to Body Heat, Pilates and Yoga in Rocklin California. One of my favorite classes is Heat with Joey on Tuesday, Thursday and 9 am Sunday mornings. My husband and I go to these classes together and support each other. It's an essential total core work out. They also have many high cardio classes. Come check it out. I think all you guys and lady's out there would love love Joey`s Heat Class. It has helped us out mentally and physically.

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★ 4

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★ 5

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★ 5

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