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Gym Personal trainer Physical fitness programAbout the Club
CrossFit Montrose, located in Glendale, California, is more than just a gym. It is a close-knit community of individuals dedicated to reaching their fitness aspirations. The gym offers a wide range of scalable programs to suit all fitness levels. From seasoned athletes to those embarking on their fitness journey for the first time, CrossFit Montrose is a supportive environment led by experienced coaches who guide each individual every step of the way. CrossFit Montrose fosters the belief that fitness and exercise should be accessible, enjoyable, and a force of personal empowerment.
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Reviews
Megan Rupp
★ 5
Dropped in twice - everyone was friendly and workouts were challenging. Highly recommend.
Source: Google
B young
★ 5
Coach Megan had been a wonderful trainer to my 15 year son. He joined to get into shape for basketball season. She makes the workouts fun and challenging. He looks forward to their workouts and comes home really happy about what he accomplished.
Source: Google
Julie Oktanyan
★ 5
CrossFit Montrose is absolutely one of the best gyms I’ve ever been a part of! The coaches are personable, dedicated and truly care about your well-being. I worked one on one with Megan, who was so kind, so patient and just amazing at guiding me through the unfamiliar movements I quite frankly feared trying when it came to resistance training until now. She made me feel welcomed and like I belonged there, despite being a beginner and completely new to something like CrossFit. I instantly found myself relieved when I realized I can keep up with everyone on the floor and I was making gains just a few sessions in! All the members are so nice and accepting of you no matter what your fitness level. I highly recommend this gym to everyone, it will not disappoint and is the best gift one can give themselves to better their health and increase true strength and endurance for a lifetime :)
Source: Google
Kyle Johnson
★ 5
Ive been going to Crossfit Montrose for a little over 2 months now and absolutely love it. I have no prior Crossfit experience, and haven't really worked out in over a year. I was looking for a place that was both motivational, and challenging and have found a great fit at CF Montrose.
I started with the Foundation classes with Megan who is super knowledgeable and friendly! She met me where I was in my fitness experience, and really helped prepare me for joining the full classes.
Now that I am in the classes, the workouts are challenging, but you can scale them to whatever level you want. I leave the gym feeling accomplished and humbled at the same time. I can't recommend CF Montrose enough. The classes, coaches, and people are all really amazing and I am happy to be apart of a great community!!
Source: Google
Amy Nadine McDermott
★ 5
CrossFit Montrose is a welcoming and encouraging place with highly knowledgeable staff and friendly management. I came to this gym to heal from a back injury and build strength after my son was born and the practice did not disappoint. I found a truly supportive community from all walks of life— it’s a safe place with lively members who are all working their butts off to better themselves, and being around that stamina and energy was positively infectious and inspiring. My family will be relocating shortly and this gym will be missed! Thank you CrossFit Montrose!
Source: Google
Zareh Amirian
★ 5
My son Zachary went through the Foundations program with Coach Megan. As a former gym owner and coach, I am very particular about coaching. Coach Megan and the team at CrossFit Montrose are not only excellent coaches technically, but great motivators. Highly recommend.
Source: Google
Robert Small
★ 5
This is a great place to get healthier and achieve personal goals. I was pleasantly surprised by the other people working out here. Everyone is very supportive…all while having fun!
Source: Google
Liz Koskenmaki
★ 5
CrossFit Montrose is a community of people with a common goal - to reach a personal fitness target and support each other on the journey. It is a welcoming place, and the coaches are amazing. Megan has inspired and cajoled and encouraged me, and the results have far surpassed what I thought I was able to do. CrossFit can be as competitive as you make it, but since the workouts are scalable for all levels it’s all around inclusive!
Source: Google
Sevan Aratounians
★ 5
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Josiah Taylor
★ 5
Sign up if you want to work out with a group of people that are nothing but encouraging. The place pushes you past what you thought you could do. They make you stronger and more flexible. Im burning an average of 500+ calories per workout. And it helped me kick prediabetes butt! My a1c is back to normal. Thanks CrossFit Montrose for making the gym a fun and safe place to be!
Source: Google
Matthew Timmermann
★ 5
Really enjoy this community. Everyone is welcoming and friendly. While I'm encouraged to push myself, I don't feel the pressure to push myself to the point of hurting myself. Technique and safety are a top priority and the workouts are always challenging. A great place to belong.
Source: Google
bo do
★ 5
"Montrose CrossFit is more than just a gym—it's a welcoming community. The programming is challenging but really well-balanced, mixing in skill work, strength training, and conditioning, often with fun team workouts. The coaches are fantastic—super knowledgeable and always there to offer practical advice and modifications. It's a supportive and encouraging atmosphere that makes you look forward to every workout.
Source: Google
James Kodani
★ 5
I had my first class at CFM and it did not disappoint! The coaching staff was very supportive and knowledgeable. The gym is well organized, clean and friendly. I found the most impressive part of the workout was how thorough the programming was…an extensive warm up, very specific training with the movements and a cool down. I think anyone would feel well supported at CFM!
Source: Google
Francesca Liu
★ 5
Simone and Kaisa were so welcoming and helpful for my first CrossFit class. Thank you for making my first time an amazing one! ❤️ everyone was so nice
Source: Google
Kesavan Elangovan
★ 5
Was hesitant to start back my CrossFit journey after half a decade, but CFM—the coaches and the community—made it so much easier. The programming is well-structured, providing a great balance of skill, strength and conditioning. The Saturday team-based workouts are a highlight, bringing an extra level of energy and camaraderie. Grateful to be part of such a welcoming and supportive box!
Source: Google
Owen Kim
★ 5
CFM has an outstanding coaching staff and a supportive fitness community. Whether you're a seasoned athlete or a newcomer to CrossFit, this gym offers an inclusive environment that fosters both individual growth and camaraderie. Plus, your first class is free!
Source: Google
Diane Jones
★ 5
I joined CrossFit Montrose over two years ago and it was one of the best things I've done for my fitness, health, and for finding community. I can't say enough good things about this gym, the amazing coaches, and the attendees. The atmosphere is positive and everyone is so encouraging. I always look forward to my workouts after a day at work.
Source: Google
Emily Marion
★ 5
1. The coaches are incredible. They push you to achieve things you never thought possible while offering practical advice and modifications to help you succeed.
2.The programming is the perfect mix of performance, technique, and fun. Every workout is varied, well-rounded, and engaging.
3. The community here is something else—welcoming, diverse, and inspiring. People come from all backgrounds, stages of life, and fitness levels, yet everyone supports each other like family. Seeing the strength and resilience of those around me makes me genuinely excited about how strong I can become.
CrossFit Montrose truly feels like a second home and it's the best hour of my day!
Source: Google
Chris
★ 5
What a great workout experience I had at CFM. Simone the instructor was thorough with his demonstrations of the exercise, understanding of my current fitness level and appropriately pushed me to my limits. I definitely will be heading back!
Source: Google
David
★ 5
If your goal is to be stronger than the fastest person or faster than the strongest person, the head coach Simone will give you a run for your money for both categories.
Clean, efficient, and they'll teach you what you don't know yet. Options to scale easier, options to try harder if you're down.
Source: Google
Jennifer S
★ 5
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Ethan Ralphs
★ 5
JUST TRY IT ONCE, YOU'LL BE HOOKED! I used to come here a few years ago and just started again. Simone is the owner now and let me tell you, it's even more amazing now (didn't think it was possible). The energy, the people, the coaches, the programming... what's not to love. When you walk in, you can really feel the passion
Source: Google
matthew murray
★ 5
Friendly, positive, driven people creating excellent workouts and a diverse community
Source: Google
J V
★ 5
Look no further – this is the place to work out!
Andy, Simone, and the entire CrossFit community at CrossFit Montrose are absolutely phenomenal. And trust me, I've visited over 50 gyms worldwide, but none compare to the exceptional experience you'll find here!
But if you need more convincing, let me assure you: It will change your life! Commit to just one month, attending 2-3 workouts a week, and prepare to see incredible changes!
Source: Google
Matthew Kaufmann
★ 5
Crossfit Montrose is simply outstanding! The sense of community they've fostered is genuinely welcoming and supportive. Shoutout to coaches Simone and Andy--they're the real deal! Their expertise and enthusiasm have truly transformed my workouts, making heavy lifting feel like a breeze and keeping me motivated week after week. Thanks to them, I'm achieving goals I never thought possible!
Source: Google
Ejmin Hartonians
★ 5
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Edgar Zulalyan
★ 5
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Armen Rostami
★ 5
Coach Simone is special. I have patients that I refer to him, simply because he has the eye of a doctor as a coach…and that’s a rare combination in the industry. He knows exactly where your faults lie, and how to get you better without compromising anything. CrossFit Montrose is special. Their community keeps you pushing, enabling you to test the strength of your muscles, but not the integrity of your joints! Huge props to Coach Simone and the CrossFit Montrose team!
Source: Google
Isaac Lopez
★ 5
If you have never tried CrossFit or never workout using anything other then machines, this is the place for you! Super friendly coaches who encourage the most elite athletes to the rest of us all in a super fun atmosphere. If you have never done a headstand or jumped over a box or climb a rope, but always wanted to learn how, this is the place for you!
Source: Google
Ramsey Amin
★ 5
🌟🌟🌟🌟🌟 If you're looking for a place to transform your fitness journey, look no further than CrossFit Montrose! Coaches Simone and Andy are nothing short of amazing. They don't just train you; they inspire you 🏋️♀️🤸♂️. The culture here is all about camaraderie and mutual support. It's not just a gym; it's a community where everyone cheers for your success 🙌.
Every session feels like a part of my day I can't do without. It's my energy boost and my 'me' time rolled into one. The best part? I even got my son into it, and seeing him enjoy it as much as I do is just priceless. Thanks, CrossFit Montrose, for being more than just a gym. You're a life-changer! 💪
Source: Google
Jim Harmon
★ 5
CrossFit Montrose has truly been a life-changing experience. If you want a place to get a great workout and make a family of friends, I can’t recommend it enough.
Source: Google
Jin Lee
★ 5
This is the best community of people to exercise with. All of the staff are extremely knowledgeable about adjusting each workout to your fitness levels. Not only do they have a great team, all of the people who attend are supportive and friendly, no matter your level. If you are considering working out with a community of people with the same goals, this is the place.
Source: Google
Lan Fabian
★ 5
CrossFit Montrose is a perfect gym for me! I workout 3-5 days a week. It is a warmth community gym. Members are friendly and welcoming. Coaches are motivated and inspirational. They will scale daily workouts to individual level of performance.
Source: Google
Susanne Douglas
★ 5
I was a struggling with a stubborn knee injury that led me to Crossfit Montrose. The coaches made modifications to equipment, technique, and weights to help me gain strength at my own pace and within my own unique situation. They are compassionate and kind but will make you work hard--a very good thing! I also was made welcome by the class participants into the community. It's a very warm and welcoming but professional and challenging gym. If I could give 10 stars I would.
Source: Google
H M
★ 5
I joined this Crossfit gym a few months ago and everyone was super welcoming. The coaching staff are friendly, top professionals, that will guide you & push you through the workouts regardless of your Crossfit level. Everyone in the gym makes you feel welcomed and the gym is very inclusive. I recommend this place to anyone who wants to make a change or improve their health/fitness. 5 stars from me.
Source: Google
A Becker
★ 5
Great Community! Excellent coaches and programming! The workouts are challenging but I leave feeling better than when I arrived. The coaches do a good job of coaching technique both mental and physical. I appreciate the help and guidance and the going out of their way to welcome me.
Source: Google
Wade Jorgensen
★ 5
I was very hesitant at even the thought of a CrossFit gym due to the negative criticism around the word CrossFit. During my first class I was welcomed by all shapes, sizes and skill levels and felt right at home as I worked toward my fitness goals. At Montrose Crossfit you set the level of competition and are only as competitive in CrossFit as you want to be. The coaches are extremely knowledge and are there to help guide you through and discomforts or injuries. Having the option to buy class packs to use at your schedule was really nice for someone just starting. Trust me when I say it won't be long before you go with the unlimited classes option and end up going 5-6x per week.
Source: Google
Larissa Perales
★ 5
Amazing gym and community!
I have had the opportunity to get to know the community of CF Montrose over the last few months and enjoy the facility. The owners, coaches and members all are extremely welcoming and eager to help which makes you feel extremely welcomed! The gym is very clean and well organized plus easy parking!! Highly recommend CF Montrose to all.
Source: Google
Samuel McSherry
★ 5
Simone and Andy are awesome coaches!
Source: Google
Rebecca Marion
★ 5
Just dropped in for the day and I have nothing but good things to say. Members were friendly, the facility was great, workout was challenging, and killer coaches. 10/10 would recommend.
Source: Google
Duda Piai
★ 5
Source: Google
Noah Garcia
★ 5
really good gym.
Source: Google
Domenico Arturo Ingenito
★ 5
Finally a liberal, inclusive, and welcoming CrossFit gym in Glendale! Excellent management, and professional coaches. It feels like a big family!
Source: Google
Hale Atwell
★ 5
It’s a great community and great coaches. All wrapped in an awesome facility. What more could you ask for?
Source: Google
Suzette Martinez
★ 5
This is my third week at CrossFit Montrose and I love it! All the members are so welcoming. Class size is not too big so trainers are more accessible. The gym as a collective has a genuine encouraging vibe.
Source: Google
Soline Minassian
★ 5
If you have body goals, and want to achieve body strength I definitely recommend joining CrossFit montrose! I joined few months ago and I love it ! it’s also a great fun workout place with great trainers :)
Source: Google
Ryan De Angelis
★ 5
Joining with consistency helped me lower my insulin to carb ratio by a lot, compared to just running.
Everyone pretty open, ask a question of how to do something new and you'll get an answer of how to the motion, how to work up to it, and how it can help into other moves.
Source: Google
Kristine Lecheminant
★ 5
CrossFit Montrose has been absolutely amazing! From the knowledgeable coaches who are encouraging and help modify any movements, to the cleanliness of the gym, CrossFit Montrose is the best! No matter your fitness level, beginner or advanced, you will get a tailored workout that will increase your strength, flexibility, and stamina!
Source: Google
Debbie Brown
★ 5
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Matt Wood
★ 5
Ben and the team at CrossFit Montrose are awesome! The community is great and supportive - everyone is encouraging and it really feels like a team environment. They also do a great job with scaling the exercises and workouts so that they're accessible no matter what level you're at. Would highly recommend this gym to anyone who may be looking!
Source: Google
Tania Saroyan
★ 5
This place is absolutely awesome!!!! I don't know how else to describe it! Great gym, great workouts, great results...
Source: Google
Tom Crecelius
★ 5
Excellent coaching, great community, encouraging environment to build functional strength and get in shape.
Source: Google
Megan Jace
★ 5
I LOVE this gym! The coaches are so helpful, and really care about your goals and technique. The community is a, amazing support system, and I always have fun during even the toughest workouts. Go check them out!!
Source: Google
Collin Miyadi
★ 5
I love the staff and leadership at Crossfit Montrose! Ben and Matt are great coaches and even better motivators! No matter how tough the WOD, they are always encouraging and positive!
Source: Google
D Ventre
★ 5
I have been a member now going on 3 years at Montrose Crossfit and I felt welcome the moment I first stepped in the door. It’s a gym that works well for beginners all the way up to elite. The coaching staff is knowledgeable and encouraging. It really feels like a family and I would recommend it to anyone looking to step up their fitness goals.
Source: Google
Candace Butler
★ 5
The CrossFit Montrose is a wonderful place to workout. The owners are knowledgeable and super friendly. They truly enjoy working with their members. And the members are friendly too! The gym is well organized and very clean. They instructors are well informed too! They can modify an exercise for you too. I highly recommend CFM to get your exercise and strength training!
Source: Google
Brian Hwang
★ 5
Crossfit Montrose is a great gym! The coaches are knowledgable and friendly. I love the community which is all about good vibes and pushing each other to achieve our fitness goals. Ben does an unreal job at programming WODs and always makes sure the movements are sound and functional. Highly recommend.
Source: Google
Ana Laines
★ 5
They are the BEST!!!
Source: Google
Kateryna Y Mueller
★ 5
This is the best box on the block and so close to home. The coaches, the members and the results you get. It is super clean, the equipment gets updated constantly, the workouts are fun.
I love love love coach Meghan at 6am class, she is super kind and helpful and her voice just sounds like you have to do all these movements even though it is 6 am, I think it is her intention + energy. I like the vibe overall, l I don't feel intimidated by all these super athletes around, they just inspire to be better.
The best part is when this lock down happened , CrossFit Montrose did't just give up, they came up with on-line Zoom classes, HOME WODS and even a nutritional challenge. I highly recommend CrossFit Montrose!!!
Source: Google
cristina acosta
★ 5
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Emily Vencat
★ 5
Crossfit Montrose is the best place ever. The coaches are awesome and the community (in person and virtual) is best in class. I could not recommend them more highly.
Source: Google
Frederic Sebastian
★ 5
Best community. Great and thorough support!
Source: Google
Shannon Busack
★ 5
I love it here! Very well programed workouts, challenging but accommodating to all levels. Great group of people!
Source: Google
Dean Truong
★ 5
I recently joined CrossFit Montrose to expand my artillery of workout movements. I got to say customer service here is impeccable. Ben and his staff were really kind easing me into the sport. Simone spent couple of days teaching me basic movements.
Now during the unfortunate times of covid19 pandemic, Ben and his team are still giving me my money's worth. Ben has been posting daily work out videos and pushing his members to stay active. Definitely recommend this place.
Source: Google
Karren Torosyan
★ 5
I joined CrossFit Montrose little over 5 years ago, and it has become part of my family. It has put me in an incredible physical and mental shape and I love the community that I have become part of.
I travel a lot for work, and often visit local CrossFit Gyms, and I have to say that I always look forward to coming back to CFM and to the awesome coaching staff it has.
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Nathan Cruz
★ 5
Awesome instructors, feels like home away from home!
Source: Google
Darrell Schulz
★ 5
Awesome CrossFit gym to be a part of...one big, encouraging family.
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Evan Austin
★ 5
5 out of 5 stars for this gym that goes above and beyond to make sure their clients!
Source: Google
Austin Lee
★ 5
When I came to this crossfit gym everyone there was very welcoming. This place is not too busy and every coach there is very helpful! They meet you where you are which means you don't need to be a a gym junkie to start. I recommend this place to anyone and everyone who wants to make a real change in their fitness and health.
Source: Google
Ava Bise
★ 5
Detailed and supportive coaching. Great community and I also enjoy getting to know people with frequent "questions of the day". And, of course, great workouts!
Source: Google
Hannah Dunham
★ 5
Great space, supportive people and coaches, great owners. All around one of the best crossfit gyms I've been to. Highly recommend!
Source: Google
Dmitriy Mykalo
★ 5
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Roy Parker
★ 5
Very clean with good equipment in a nice neighborhood.
Source: Google
Katie Flynn
★ 5
I’m a new member at CrossFit Montrose and I already feel so at home. The coaching is incredible and the facility is clean and professional with all the weights organized and the space has plenty of room to move during workouts. I’ve been at 3 other CrossFit gyms and this so far is the best one due to the quality of coaching and commitment to each person reaching his or her individual goals. I’m here trying to stay fit as a mom of a toddler and the workouts keep me strong and flexible so I don’t get injured in my regular life. Highly recommend giving them a try!
Source: Google
rsderek81
★ 5
Great Coaches!! Great Energy & Intensity!! Perfect for anyone looking to bring their fitness to the next level!
Source: Google
Lindred Murphy
★ 5
Everything about it is fantastic!
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Audre Pile
★ 5
Great environment! Great trainers! They are super good at remembering faces and names. Love the workouts.
Source: Google
Bernie Morkrid
★ 5
Positive and great coaches with friendly members. The coaches take time to make sure all students movements are probably done and movements and weights are made to suite the member capabilities.
Source: Google
Mitchell Spitz
★ 5
Great coaches. Great people. Fun stuff. I've been a regular for 2 years. Highly recommended.
Source: Google
Paul Voskanyan
★ 5
Absolutely fond of this place. Signed up little bit more then two months, but already can feel a difference. Great coaches assure proper technique approach and pushing you to max effort. Especially want to mention to Meg and Ben. Love their enthusiasm and individual approach even with a large group of people.
Source: Google
Michelle Weir
★ 5
As a former college athlete I was looking for a little something more than the average 24 hour fitness experience. Crossfit Montrose gave me that. The owners Ben and Matt are so knowledgable, and welcoming! I love going there for my workout everyday and genuinely look forward to it.
Source: Google
Ara G
★ 5
Very noice, good workouts and friendly environment
Source: Google