★ 5

One of the best and most challenging workouts. It also feels like family, the coach and clients welcome you. It's a great home gym for real results

Source: Google

★ 5

I can't say enough about how great F45 and this location is! They have a lot of times to choose from and incredible instructors.

Source: Google

★ 5

I’ve been training at F45 for a couple weeks after taking a long ‘break’ from exercise and honestly, it’s been one of the best decisions I’ve made for myself. The coaches are super motivating without being pushy, and they really take the time to help you with your form and modifications if you need them. I leave every class feeling stronger, more energized, and proud of myself.

Source: Google

★ 5

It took me a while to join, but I'm pleased that I did. The facility is clean, equipped with every thing you need to meet your goals, and features multiple restrooms. The fitness coaches are motivated, approachable, and consistently willing to offer assistance. Various class times are available, and I typically book 10 minutes prior to class without issue.

I highly recommend visiting the Midtown Sacramento F45 and experiencing it for yourself.

Source: Google

★ 5

I’ve been a member at F45 Midtown for a year and love it! The coaches are great, new equipment and a big studio. The coaches really get to know members so it feels like a community. Couldn’t recommend more!

Source: Google

★ 5

The coaches are all wonderful & very attentive. It’s clean and there’s a great culture there. Happy to have found a gym home!

Source: Google

★ 5

F45 has been life changing for me and has given me confidence in myself. I would highly recommend this place to anyone looking to start their fitness journey.

Source: Google

★ 5

I love their music!

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★ 5

So far so great!! I started at the end of 2024 to get a head start on new year workouts and I’m feeling pretty good! The workouts are tough but it’s the perfect length of time to get a good workout in and not have to worry about what you’re going to do. I love that it’s a fun environment with good music and a challenging workout that makes sense! Everyone is really friendly and you don’t have to be stuck in a gym for hours to get fit! Highly recommend!

Source: Google

★ 5

The coaches Elizabeth and Ikea are amazing and always there to motivate and correct my form. I appreciate my time at F-45

Source: Google

★ 5

I died

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★ 5

I’ve been to many gyms throughout the years and F45 is simply the best! Their trainers are incredibly knowledgeable, fun, kind, and keep you accountable during the workouts. And, the music and atmosphere is always energizing. It has transformed my outlook on fitness and I feel stronger and more confident, both physically and mentally. F45 is a gem. ✨

Source: Google

★ 5

Absolutely love this place. The coaches make me feel welcome every time. The atmosphere fosters an enjoyable workout for all fitness levels. Huge fan!

Source: Google

★ 5

Want to make your Nike Dri-Fit or what ever sweat wicking workout shirt your prefer lie? Check out F45. Structured classes with supportive coaches that help make sure you're not cheating yourself. Each day is different and guaranteed to get your heart rate up. There isn't a day I leave that place not dripping in sweat. Thank goodness for the towel service.

Source: Google

★ 5

One of the best structured work-out gyms around! Great community and the trainers are on top of safety and form which is a huge priority for me due to past injuries. I love the strength training, cardio and hybrid classes. My fitness level is through the roof at 53 and I owe quite a bit to F45 workouts. You can blow it out or do the minimum. It’s a no judgment, supportive space. You CAN do anything for 45 minutes. Best investment ever!

Source: Google

★ 5

I've been looking for a gym that has high intensity circuit type workouts that both fits my schedule and fitness goals. The coaches are very friendly and will help adjust your form so that you can get the best workout possible! There is enough variety in the workouts that I feel any day I go will be a good challenging workout. I appreciate that there are focused cardio days so I can opt in when I feel like I have the energy because cardio is very important for stamina and I feel like classes I've taken at other studios in the past do not focus on cardio. I also like that there are televisions that demonstrate the workout movements throughout to help remind me what is going on lol. Overall recommend this gym to anyone that likes HIIT and circuit training type workouts!

Source: Google

★ 5

I absolutely love this gym! Have been a part of it for a few weeks now and I have no doubt that I see myself doing this long term. Workouts are hard but adjustable to fitness level. Everyone here is friendly and it feels like a very welcoming and supportive environment. The coaches are all incredible and I look forward to more positive results in the future with F45 Sacramento!

Source: Google

★ 5

Coaches were nice and welcoming. I appreciated the attention of the coaches. The workout was easy to follow and the music was on point!

Source: Google

★ 5

Where to even begin with this studio and the crew that comes with it!! They are the BEST! I travel for my job and have to move about every 4 months, so I’ve been to a lot of gyms in general and quite a few F45s. This is the only one that has been so on point with encouragement, pushing you to work harder, helping with your nutrition and meeting any goal you come in with. I’ve never been able to change my body in such a short window of time as much as I did with this group of coaches! The owner , Hunter, is fantastic and treats his crew with so much respect! Not to mention he coaches, works out with us and consistently shows face. The general manager, Mark, is full of energy and is constantly in the studio whether he’s coaching or working out with you… he’s always available and present! Ausaru, the head coach is killer! He is always watching, correcting form and helping get the best results from each workout. All of these coaches are so present, and make safety a priority by! Ikea and Elizabeth were also high energy and wonderful coaches. I’m grateful I was able to spend time working out with them and the entire community of awesome members they have built! If you’re thinking about joining DO IT!

Source: Google

★ 5

Fab place to work out. Worth every penny.

Source: Google

★ 5

Good spot. Lotta new equipment and coaches are a lot of fun. Mostly street parking in my experience

Source: Google

★ 5

I’m so happy I found F45, these workouts are amazing and only 45 Minutes! All the trainers that I have had are very friendly, welcoming, and take the the time to show you and push you as well. I highly recommend taking a class and trying F45. Since it is in Midtown I was scared that there would be no parking, BUT I have not had an issue with parking close by.

Source: Google

★ 5

F45 is a great gym! I love walking in and being welcomed by great coaches. They take the time to get to know you, and help you throughout your workout! The midtown location is very welcoming and encouraging!

Source: Google

★ 5

F45, is life changing. I’m a founding member of F45 Midtown Sacramento, and so happy to be part of this community. The workouts are structured and challenging (and 45 minutes!), so you’re never bored. All the coaches are exceptional, and are second to none. Coaches Mark and Ausaru have been instrumental in my health and fitness journey. And Coach Ikea always makes sure we are having a good time and recovering well. Overall, I highly recommend giving F45 Midtown Sacramento a try!

Source: Google

★ 5

Best gym in Sacramento. Format changes monthly so you don't get bored. The trainers are great as well! You can modify anything and the coaches will assist. The community and people who workout are also a joy to be around

Source: Google

★ 5

I moved to Sacramento about 2 years ago and struggled to get back into my typical gym routine. That is, until I joined F45!! It's the best gym in the area for multiple reasons: there's so many class options whether you're a morning, mid-day, or evening gym goer, the coaches are welcoming and encouraging, and all the members are friendly and motivating! Not to mention the classes range from cardio to weights and hybrids; they also cycle out so just when you think you're getting used to them , they will bring some fun new workout or challenge to keep you engaged and keep getting you results!
I love that I can come in after a long day of work, get a killer workout in in just 45 minutes, and always leave with sweat and a smile! Also have to give a huge shoutout to Coach Mark, who even stayed late to help me jump start my car after one of the evening classes!

Source: Google

★ 5

I recently moved to the Sacramento area and was looking for a place to work out at. I came across the F45 midtown location and loved the community. The coaches are great and very helpful. Mark and Ausaru were the first coaches I met and they both did a great job in making me feel welcomed/comfortable. My husband and I are really lucky to have joined this studio. We both love getting pushed throughout our workout and the coaches do just that (not in an intense way). I'd definitely recommend F45 Midtown to anyone wanting to get a fun and challenging workout in.

Source: Google

★ 5

F45 is a fun and energizing gym because the workouts are always changing and the trainers are always supporting you and encouraging you to do your best. I recently had surgery and Coach Mark went above and beyond to modify every single class and make sure I could participate in the workouts during my recovery. Coach Ikea always checks in and makes sure my form is correct so I get the most of the workout without injuring myself. Coach Hunter and Coach Ausaru always provide the extra encouragement to push me through the work out stations. The workouts are hard but fun because the classes go by so quickly, and u never do the same work out twice. The coaches are all amazing & they keep the energy and vibes up!

Source: Google

★ 5

Awesome gym! Place where kicked start my fitness journey. Like how they tailor their fitness routine for both beginners and active athletes.

Source: Google

★ 5

My partner and I joined F45 Sacramento Midtown in 2020, and we’ve been hooked ever since! Mark and the rest of the trainers bring great energy and keep us motivated to push through the challenge. I love that the workouts are always changing and keeping things fresh. The variety of workouts and balance between strength and cardio days keep me coming back day after day! I would recommend this gym to anyone.

Source: Google

★ 5

Best workout in Sacramento! Cardio classes are tough but rewarding. Mark and Hunter are great trainers that push you hard!
10/10 recommend.

Source: Google

★ 5

There's so much to love about F45 Midtown. From Coach Elizabeth's infectious smile when she greets you early in the morning (5:30 am is not joke) to Coach Mark, Coach Ausaru & Coach Hunter constantly pushing me to lift more and get my reps in! They all are there to even give me some alternative moves when there is one my body says 'Nope' to. They just won't let you quit.

Even more is the community that F45 Midtown provides. It's not just the coaches that are pushing you but the other members as well. Everyone is your biggest cheerleader and gives you the "can do" attitude.

There are specific cardio, resistance and hybrid workouts that fit everyone's needs, along with a variety of times to fit into your schedule. If you're looking for a fun, but challenging workout, look no further than F45 Midtown.

Source: Google

★ 5

This is the BEST gym in Sacramento, hands down. It's only 45 mins and you get so much done. The music is always the best and energy is always great. The coaches actually engage and push you, which can't be said for other circuit training gyms in the area. The workout structure is consistent and the gym is very well maintained and organized. If you get the chance, take a class with Coach Hunter or Coach Mark, you won't be disappointed! Tank tops are always encouraged ;)

Source: Google

★ 5

I started at the F45 Midtown location over two years ago and it has truly changed my life. Not only have I seen results, but more importantly I am stronger and healthier.

The coaches at F45 Midtown truly care about their gym members. They give proper demos/class intros, they help with form, recommend modifications and encourage us individually throughout the class. Coach Elizabeth is an example of this. She always helps push me a little harder, but it's because she knows my capabilities and comfort level. It is refreshing to be supported during a workout!

The coaches know us by name and more importantly get to know us too. It's a community culture where all levels of athleticism or ability can feel comfortable.

Source: Google

★ 5

This location of F45 is out of this world! The workouts are amazing. You are challenged with something new every day and the Sacramento Midtown community keeps you accountable for your efforts. But the coaches is what really makes this place special. The team here, from Coach Mark to Coach Ikea to Coach Jason, they are amazing. They genuinely care about you and your goals. The team of coaches are unbelievable.. they bring the energy, they motivate, push, guide and support you. I can't imagine going anywhere else! Keep up the great work F45 Sacramento Midtown!

Source: Google

★ 5

F45 has been life-changing, seriously! Its combination of a great workout with a welcoming, friendly staff keeps me going 6-7 times per week. I've made friends at the gym and love seeing folks I know every session. All the coaches are very professional and helpful. I was having issues with one of my leg muscles and Coach Ikea showed me specific stretches and told me to apply heat. I took the next day off and by the following day, I was back at the gym and feeling better! I look and feel stronger in the 6 months I've had the unlimited membership. This is the regular workout for me!

Source: Google

★ 5

I’ve been going to F45 for over a year, and I love it! Coach Mark is helpful and approachable—giving out high fives to the members. The classes are only 45 minutes, but the time goes by quickly, and the post-workout high is worth it. I’ve gotten compliments from friends and colleagues about losing weight and becoming muscular. A large part of that is F45. I would highly recommend that F45 become your new gym home.

Source: Google

★ 5

Love this place!! I have been going for over three months now and always look forward to my workout. All of the trainers are amazing!

Source: Google

★ 5

I have been going to F45 for 4 months now, and in that time, I am already seeing incredible results. The workouts are fun and challenging, but most importantly, only 45 minutes long.

I have a very busy work schedule, so this is something I can fit into my calendar and stick to. I also love that there are so many class times and they are consistent! Even if I miss my usual 7:30 morning class, I can still make a 5:30 in the evening.

The trainers are all kind and knowledgeable. They always remember your name and pay special attention to your form to prevent injuries. My partner has a knee injury and Ikea went out of her way to teach him new stretches and exercises to help him heal.

It’s on the pricier side for a gym, but it’s so much more than that and worth every penny in my opinion. Think about how much you spend on eating out or meeting friends for drinks each month and ask yourself: how much is your health worth?

Source: Google

★ 5

Love F45! Been going to different locations for a few years. This one in midtown is awesome! Great coaches that are motivating during the workout but aren’t too “in your face.” Just the right amount. I love it when they sometimes do the exercises with us to keep us going when we’re tired. Def recommend this location!

Source: Google

★ 5

I’ve been here for a little under 2 months. Wonderful simple fast paced workouts. Mark, who manages the gym, is amazing. He’s on top of everything. Whatever you’re paying him, pay him more!

Source: Google

★ 5

I was super skeptical of F45 as I was NOT the biggest fan of group training/classes but my tone has changed! I was greeted by Mark who was more than willing to walk me through everything and answered all my questions. If I needed to make adjustments to movements/exercises for my needs (ie my ankle surgery I had in 2020), it was never an issue and we would make the changes. As cheesy as it may seem this place really is a welcoming community that will guide, encourage, and motivate to be the best version of yourself. I’m 10 classes in (as of now) and I am so happy I gave this place a chance!

Source: Google

★ 5

F45 offers plenty of class times to help obtain your personal workout goals. The trainers are great in offering tips, such as making corrections to your form when lifting weights, and providing good energy to push through workouts. The members are nice and friendly. The facility is always clean and organized. Street parking is available. I highly recommend the mid-town location based on my experience.

Source: Google

★ 5

I always enjoy coming to f45 for a class to really push me! I lift at the gym 3 times/week, but always enjoy stopping in for a class to get my heart rate up and a change of pace.

Source: Google

★ 5

Great trainers!

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★ 5

What a comprehensive workout!! I’ve never experienced something like F45, where it keeps you engaged and moving the entire time. The trainers are friendly and helpful, and I always leave feeling I got my money’s worth.

Source: Google

★ 5

I finally found my happy place! A friend of mine (from OC) had suggested I try out F45. So glad I did. Went to the 2 week trial, I love it so much I signed up for the unlimited and I’ve been going everyday since with rest days of course. This speaks volumes because I was very inconsistent with going to the regular gym where I’d take spin and yoga.
When I was walking up to the studio one day and I saw Hunter, trainer/owner of F45 Midtown waving hi from inside. The small gestures of kindness that makes me feel welcome from these human beings is definitely helping with my mental health specially I was scared, nervous and felt unsure before joining. Thank you Hunter (Owner/trainer), Mark (manager/trainer) and the trainers for making me feel welcome and comfortable. I love that I can show up and get a killer workout without having to think of what I need to do. The workouts are explained clearly and demonstrated so you know what to do, they also show modifications in case you have a hard time doing a specific workout. The trainers are there the whole time for support and help keep you motivated. It’s awesome. Worth my time and worth every penny. This is your sign to join F45 Midtown.

Source: Google

★ 5

Great vibes and atmosphere. All the trainers there are super helpful and involved with the workouts, you definitely don’t feel alone on your workout journey. Would highly recommend F45 to anyone looking to try a new gym and get in shape.

Source: Google

★ 5

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★ 5

I cannot say enough positive things about F45 Midtown. From the clean facility to the amazing trainers, it is an amazing gym experience.

Source: Google

★ 5

My favorite workout class in Sacramento. Love this place!

Source: Google

★ 5

Great the place to workout/exercise regardless of your fitness prowess. The friendly and experienced staff will help modify any exercise to fit your needs and are always striving to make each class a great experience. 🖐🏻⭐️‘s

Source: Google

★ 5

Every workout is challenging, but the trainers are always there to support you and push you through. And the F45 community is fantastic! A+ group!

Source: Google

★ 5

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★ 5

I’ve tried cycling, I’ve tried yoga classes, but F45 midtown has such a fun vibe that I always love coming back to. The workouts are a killer and I still feel like I’m getting proper training and adjustments when needed. Love the place and the people there!

Source: Google

★ 5

The experience and community here are amazing. I’m so appreciative of the amazing experience I had and look forward to the next time I’m in!

Source: Google

★ 5

I am visit the area and took classes for my month stay. It was my first time doing F45 and I loved it! The workouts are well balanced, the instructors are super nice/knowledgeable, and the other people taking classes are friendly. I strongly recommend this place to others. I met the owner Hunter multiple times and he was very helpful and all about building a good community.

Source: Google

★ 5

Great workout and experience! I booked an afternoon drop in class when traveling for work and had a very warm welcome from coaches Caitlin and Mark. They described the workout, showed every movement, and continued to challenge me the entire time! The music and energy from the other members was amazing! I’ll be back next time I’m in town!

Source: Google

★ 5

I am obsessed with F45 workouts! The coaches here are great too, just let them know your goals or any concerns you are having and they will help you make the most out of the workouts. Also, these are quick 45min workouts, but they will make you work your butt off. If you enjoy a challenge you'll love it here :D

Source: Google

★ 5

I’ve been going here since the grand opening. The duo owners Hunter and Paige run such an amazing gym. The coaches are top notch and super motivating. After having 2 babies back to back I was timid to jump back in, but they welcomed me with open arms and constantly help modify if needed.

Source: Google

★ 5

I started going to F45 last winter during the last shutdown. After my first class, I was hooked. Such a wonderful group of coaches, trainers and staff. The workout is always the best HIIT workout you will have. They alternate between different targets for each workout. I am so happy I found this place. I am on week two of a group Challenge (F45 Challenge 32) and I am actually sticking to it because of all the wonderful people at F45. New members get a week of unlimited classes for free. Do it. You wont regret it.

Source: Google

★ 1

II was really excited to experience this gym. It took me a while to search for something that was comparable to P2P and Orange Theory in the bay area ( now that I moved to Sacramento) I started a 7-day trial to try it out, although it was challenging I really enjoyed the class. On the trial, I was able to attend 2 classes all of which I had to be waitlisted. Today Saturday would have been my last day of the trial and this was going to be my deciding factor of actually purchasing a membership. Untimely I was not able to get into the 8am class which was very disappointing. At this point, I'm a little unsure if I want to be limited as to whether or not I can work out. Another issue is that all the classes are booked out weeks in advance, therefore you have to be waitlisted. In my experience with other smaller gyms (P2P and Orange Theory), you're penalized for not showing up or canceling in a timely manner, therefore other people can sign up for the class. Also, you cannot book out weeks in advance. The Gym overall was nice but a little small. (Granted I paid $179 per month for P2P and $140 for Orange Theory).

Source: Google

★ 5

I just joined F45 about a week ago and i love it! I’ve been trying to find a gym that would challenge me, help me get back into it and also feel like I’ve got a community and this is it. The coaches and all of the staff are amazing, the workouts are always different and a total challenge the music gets me pumped. I feel like I found my spot! If you’re looking for something new to get you motivated post covid - I definitely recommend checking it out!

Source: Google

★ 5

Week 1 done and I LOVE THIS GYM! The coaches are amazing. Very personable, correct form when needed, and they are so much fun! If you are looking for a gym that feels like family, I’d highly suggest trying them out.

Source: Google

★ 5

This is my 3rd week attending and I love the work out I am getting. I can go first thing in the morning and complete a full work out in 45 minutes. Not only that, but the staff is SUPER nice, knowledgeable, and great at working with you on an individual level while you are in a class with others. The staff keep you motivated, which is a huge plus for me! They also update the work out circuits regularly so it keeps your muscles guessing.
Highly recommend!

Source: Google

★ 5

My wife goes there almost everyday, and non stop talking about how great her trainers are after she comes back from her trainings. I was told that the trainers are so professional and responsible. They will be there every time to encourage you when you need someone’s support. Great work F45!!👍🏽👍🏽

Source: Google

★ 5

Best gym in Sacramento! All of the trainers are amazing and they made me feel comfortable from the start. Everyone is so motivating and helpful, and I can truly say that I am now hooked on F45. Do yourself a favor and join F45 Sacramento Midtown!

Source: Google

★ 5

I tried F45 in Arizona with a friend a year and a half ago and had waited all summer 2020 for sacramento midtown to open up! It’s everything I could imagine, it’s different, challenging and I leave there feeling so good. If anything try it one time and you won’t regret it!!

Source: Google

★ 5

I love this gym. Every coach has a very good skills.

Source: Google

★ 5

The F45 team in midtown is wonderful, knowledgeable and most of all welcoming. I was a little intimidated by the workout but the owners and coaches were super helpful, offered adjustments and motivated us throughout the class. If you’re looking for a solid workout, look no further!

Source: Google

★ 5

I'm so happy F45 opened up a location in Midtown Sacramento! The studio is spacious and clean, and the trainers are incredibly helpful. They all bring such good energy to the workouts!

Source: Google

★ 5

F45 Midtown has the friendliest staff, knowledgeable coaches, and it’s clean! They follow COVID-19 precautions and the class sizes are small which is great since the coaches can help you individually. The location is convenient and there isn’t a better workout class in Sacramento! It’s so fast paced it is and it’s over before you know it!

Source: Google

★ 5

Love this gym and miss it so much. I was just getting into the rhythm of getting up & working out, then closed because of COVID. I can’t wait til it reopens.

Source: Google

★ 5

I love this workout and this gym. All the trainers are very friendly. I can’t wait for the gym to re-open!

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★ 5

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