★ 5

Everyone is so friendly and welcoming. I have started talking these classes as very much a beginner who hadn't worked out like this ever and already I am feeling more confident in the classes, all because the coaches and other women are all so kind and supportive.

Source: Google

★ 5

I was nervous about joining a gym like this, I’ve only ever gone to a conventional gym. I’m so glad I took the chance, I’m loving it. The atmosphere is so welcoming, everyone is kind and helpful, and the coaches help and explain everything if you have questions. They’re also great at helping with any modifications, and the postpartum core rehab is very helpful. My kids also love the kid care. Can’t say enough good things about the gym, definitely give it a try!

Source: Google

★ 5

I just completed my first year at FemFit. I sincerely look forward to my daily hour of loud music and great workouts. I have unlocked a new level of physical strength, determination and competitiveness. I've also discovered a wonderfully supportive and amazing community of women navigating relationships, motherhood, health issues, careers, etc. A huge bonus is the inhouse daycare. I love being able to bring my daughter with me and inspire her at such a young age. She wakes up excited to go to the gym with her mama. I'm beyond grateful to have found such an incredible gym, fantastic coaches and workout partners that are now friends. If you're looking for a place to join, you won't be disappointed.

Source: Google

★ 5

This place is amazing! I was nervous about starting my workout journey but everyone is so kind and encouraging!

Source: Google

★ 5

Our daughter moved back to Redding to attend college. She’s been there two years. The best thing we did was sign her up to Fem Fit! The solutions, support, community, and results. She got here are so impressive. In our first visit we paid for several months ahead because we were so impressed. This has been like a extended health family to her. Knowing she had a group of strong supportive ladies. While we are so far away from her gave us a huge peace of mind. The gym is so nice with amazing equipment. She’s come so far and made so many friends here. Thank you ladies!

Source: Google

★ 5

Everyone is super friendly and they meet you where your at in your fitness journey. It feels comfortable and has a great family vibe. There’s childcare and a changing table for the littles. I wish this place was around when mine were babies.

Source: Google

★ 5

I joined this gym unaware of the amazing community I would gain! The coaches and members are outstanding humans. The coaches genuinely care about everyone’s journey. I’m so glad that I joined. My only regret is that I didn’t join sooner.

Source: Google

★ 5

The coaches are really nice and learn your name. The environment is supportive and everyone is friendly and helpful.

Source: Google

★ 5

Femfit is all about lifting women up in strength, confidence, and community. The coaches are awesome and modify the workouts to fit your level while also encouraging you to push past limits. It’s a truly empowering space where women support each other and grow stronger together. Highly recommend!

Source: Google

★ 5

I came to FemFit during a challenging time in my life and discovered a group of the most amazing and supportive women I have ever met. I truly don't know how I would have gotten through that time without this community. I am SO proud to now be coaching at the gym that got me through that time and continues to feed my soul every time I walk through those doors.

Source: Google

★ 5

FemFit has been everything! It has changed my life in multiple ways...my body is changing right in front of my eyes, I feel stronger than ever.....my mental health and self esteem is better than ever and I have grown a love for early mornings. Instructors, music, workouts and facility are top notch. I have never cared for group classes much but Femfit's nonjudgmental atmosphere has allowed me to feel confident while working out with others. I followed FemFit on Instagram for a while before I decided to commit and it’s everything I never knew I needed. I couldn't be happier.

Source: Google

★ 5

Femfit has been a fantastic adjustment for me from a regular gym to an all women's gym. It's so fun to see how supportive the community is and everyone cheering each other on. I'm able to get a lot of feedback and pointers from the instructors on my form or when I have questions with exercises. The structured workouts are fantastic if you're like me and unsure what parts of your body to work some days or proper form of an exercise

Source: Google

★ 5

I’ve been going to FemFit for two months now. Before I started I was diagnosed with Lyme disease and have been struggling with losing my muscles due to lack of movement from being in so much pain. I was desperate to find something that would help me. I tried changing my diet and going to the gym, but I truly just needed accountability!! When I realized there was a gym that focused on all the stages of a woman’s life with so much guidance and that there were no men involved, I WAS SOLD!! I’m so grateful to have FemFit in my life!! It is the only thing that has truly helped me feel better mentally and physically. I highly recommend!!

Source: Google

★ 5

Honestly I didn’t know what to expect, the only thing I knew is I needed to do something for me and my family. Life can have so many twists and turns sometimes you can lose yourself. I’m 2 weeks in and even though I have a long road ahead of me being so out of shape and just feeling so unhealthy, I feel myself back on the road to getting me back. I’m grateful to have found an environment and coaches that truly support that and I can’t wait to see where it takes me.

Update 8/2025
Almost 1.5 years later and I’m still growing strong! I love everything about this gym! The leadership, the coaches, the members and the community. The support and accountability is unmatched.

Going back to the gym in the middle of peri-menopause has been a road full of ups and downs. Living in a body that was changing into something I didn’t understand. But with the support and guidance of the coaching staff and my nutrition coach I’m finally feeling comfortable in my body again and grateful for the abilities they have helped me find.

This journey started for my family but it has taught me and reminded me of my worth. So you better believe you’re worth it! Just join!

Source: Google

★ 5

As a retired athlete, I had trouble finding my footing after my career ended, and healthy habits felt more like a chore than a lifestyle. A year ago, I joined FemFit and enrolled in the nutrition plan to get back on track. My nutrition coach, Coach Sarah, was incredible. She helped me integrate healthy choices into my daily routine, and now I'm the strongest I've ever been. I'm consistently seeing improvements in my weight, my health, and my strength.

Source: Google

★ 5

I just joined Fem Fit after driving by for years. My first class was amazing. The gym is very clean and everyone is very friendly and welcoming. I’m super excited to get back on track with my fitness and the ladies only environment makes it so much more comfortable and supportive!

Source: Google

★ 5

Such a positive female environment. The instructors and community are very welcoming and helpful. I felt welcomed from the first class and i feel better, stronger and more balanced emotionally every time I leave. Life changing 🙌

Source: Google

★ 5

FemFit has a safe, encouraging, energetic environment. The instructors are1 compassionate and knowledgeable. 5 months ago, I couldn't lift the 35 lb bar. Now I'm lifting with confidence.

Source: Google

★ 5

I highly recommend FemFit! The community is awesome. Everyone is so encouraging, friendly, and helpful. The coaches are welcoming.
The thing I like most about FemFit is that they offer modifications for every move. The coaches walk around to make sure everyone is doing the skills/movements correctly. It’s like having a personal trainer without the cost of one.

Source: Google

★ 5

I highly recommend FemFit to every woman looking for a gym that offers a supportive environment. One of my favorite things about FemFit is how the modifications are built into every movement, it’s like having a personalized workout at every class. Plus, the coaches are amazing!!

Source: Google

★ 5

I love working out with coaches that are committed to helping me with what my body needs. So much support and encouragement.

Source: Google

★ 5

I joined Femfit just over a year ago with the goal of building strength and staying consistent with my workouts — especially because my husband and I were trying to grow our family, and I wanted to feel strong and prepared for pregnancy. Just two months after joining, I became pregnant and, thanks to Femfit’s structured programming and supportive environment, I was able to work out safely and consistently throughout my entire pregnancy — something I know I wouldn’t have managed on my own at my previous gym.

Now, almost three months postpartum, I’m back at Femfit and so grateful for the community and the thoughtful modifications they provide for both prenatal and postpartum members. It has made such a difference in my recovery as I return to fitness. I truly appreciate how Femfit creates a safe, empowering space for women in every stage of life.

Source: Google

★ 5

So far I’m 2 weeks in, 6 classes done. I’m new but I have loved the variety of classes and levels of all the women who work out here. All 3 coaches I’ve met are welcoming and very helpful in correcting my form and taking time to answer questions. All the mamas have been very supportive! Can’t wait to see results!

Source: Google

★ 5

I joined a few weeks ago as a need to supplement my exercise of walking and hiking with my dogs. The instructors are encouraging and always are willing to instruct you during the exercises so that you do not hurt yourself in the long run. The first week was really hard on my body, but I can honestly say that after two to three weeks I am feeling stronger and more confident. My clothes even fit better. I’m looking forward to entering the fall and holiday season in shape and more energized

Source: Google

★ 5

I have been at FemFit for almost a year now, and it truly has changed my life! Not only are the women attending, amazing to work out with, but the coaches are so supportive and knowledgeable of women's health. I've never felt as strong and capable with working out, as I do now! All of the coaches work with you no matter what season of life you are in and push you to be the best version of yourself. My kids love the daycare and feel so comfortable going to the gym with me! The community feels like a family and I am so happy Redding has such a safe and supportive facility for women! 💕

Source: Google

★ 5

I just joined FemFit and I’m so glad I did! After moving from out of state, I’ve already met so many amazing, supportive women who make every workout fun. The community is incredible, and the variety of classes keeps things exciting, I haven’t tried one I didn’t love yet!

Source: Google

★ 5

FEMFIT is seriously the best! I was a little nervous joining a new gym, but from day one everyone was so welcoming. It’s such a positive and encouraging space.

Source: Google

★ 5

I have been going here about 7 weeks now. I love it. I work outside with guard rail but the trainers here have helped me stop having back pain. Showing me different ways to work out my back muscles. It has saved my back and my job. My kids also love coming. My daughter loves to help with all the beautiful babies. But she loves getting to learn how to work out with mommy more. Thank you so much to everyone that works here.

Source: Google

★ 5

I love all that Fem Fit has to offer! wonderful, educational, kind coaches, positive energy, a well thought out, intentional community of women that genuinely encourage each other, step in to lend a helping hand, push you to reach a new PR, provide high quality work outs that build strength, endurance and women that celebrate each others success!. It is such a welcoming place when you walk in the door for all! 💞

Source: Google

★ 5

I was always intimidated by the idea of group workouts but I finally took the leap after my second son and I couldn’t be more thankful. Such a welcoming space with great coaches. Everyone you run into is so supportive and encouraging. FemFit has really helped with building my core strength up during postpartum and has really allowed me to connect with my body again.

Source: Google

★ 5

I loved my experience with the coaches and support of the other women! I always felt cheered on while learning new things.

Source: Google

★ 5

I started FemFit in early march and my whole world had changed since joining… I know, I know! What a cliche, but no, really!! I wake up early I am excited to go work out. I keep learning how to do new things and push my body in ways I didn’t know was possible, all this is due to the amazing couches who are so attentive to remind me “shoulders back” “ sit back more into that squat” and they best is the positivity! Thanking us for showing up for us and pushing us to make the life style change… just do it! Pay it, you won’t regret it, I can’t imagine stepping foot in another gym!
- Shelly Martin

Source: Google

★ 5

Fem Fit always provides a solid workout! It’s a full hour of hard work no matter what and I leave feeling like I’ve accomplished something. The focus on tailoring your exercise to your cycle has also been a game changer for me. I no longer feel like I’m failing my workouts in my low energy stages and feel more motivated to go during those times because of it. Fem Fit helps to build strength and resiliency into your workouts.

Source: Google

★ 5

I just started at fem fit in Redding after I had my baby and I was pretty nervous joining a new gym at first, but since day one I have felt included and never judged. The environment is great and the coaches there always have alternatives and ways to help you in an always positive light. Highly recommended.

Source: Google

★ 5

I have always been active, but struggle with accountability. I found myself walking into FemFit after gaining a bunch of weight back that I swore would never happen again. My Peloton is awesome and all, but it doesn't ask me where I've been and if everything is okay if I miss a class... or if I miss a month.

It doesn't matter if you finish first or finish last, it only matters that you FINISH. The women truly care for you and it shows. There are modifications for every movement, and I take them as needed with zero shame or guilt.

If you have gymtimidation, don't let that scare you. You have a family to help you right as you step through that door. The hardest part for me was walking in that door and saying goodbye to my excuses. I deserve to feel strong and take up space. And you do too! You've got this. I hope to see you in class!

Source: Google

★ 5

I am enjoying my workouts at FemFit Redding very much! I have missed weight training for the last 5 years, and as I age I realize that I have lost muscle and miss feeling strong. After joining FemFit, I am finally feeling strong again! I also enjoy the coaching and instruction on how to lift safely with maximum benefit! As I am over 50, the coaches give modifications if needed to every exercise, and recommendations for every woman's stage of life!

Source: Google

★ 5

I have been with FemFit for 3 months now and have never felt stronger then a do now. This is the first gym I have ever joined and I not only feel at home but also supported by the coaches in my quest for better heath and strength. The classes are good balance and there is one for every level. The coaches are the best part, always supportive and there to help you no matter your skill level.

Source: Google

★ 5

I really enjoy group fitness classes as opposed to going to a gym on my own. Moving to Redding I tried a few different workout studios, but after just one session at FemFit I knew this was it! Everyone I have come in contact with whether it is the coaches or other members are so kind and welcoming. The variety and challenge of the workouts are great - Highly recommend!

Source: Google

★ 5

FEMFIT Redding is the best gym out there. The women who coach at this gym really care about your overall health. The workshops are AMAZING. And the ladies we get to work out with every day are the best <3

Source: Google

★ 5

As an aging female athlete, I was searching for a gym that met my specific needs. I found exactly what I was looking for at Fem-Fit! Their emphasis on strength , conditioning and overall women’s health has been exceptional. From fitness , training structure to nutritional goals, the comprehensive support from all the trainers has been exceptional. The community of women is incredibly friendly , supportive and inspiring !

Source: Google

★ 5

I recently joined this femfit and couldn’t be happier with the experience. The facility is spotless, modern, and thoughtfully designed. From top-of-the-line equipment to a wide variety of group classes, there’s something for everyone here. The trainers are the best.

Source: Google

★ 5

Highly recommend.

Source: Google

★ 5

Love it so far!! Not only are the workouts scaled depending on need (prenatal, postpartum, menopause, etc) but the community aspect is huge. Every workout is so fun.

Source: Google

★ 5

This gym is so wonderful. The coaches are attentive and encouraging. The other ladies who work out here are great too. It feels like I’ve known everyone forever. 10/10 gym.

Source: Google

★ 5

I I love the atmosphere of women supporting and cheering on women. I love the diversity of all the stages of womanhood represented. I love the small classes, it makes me feel seen by the instructor. I'm so happy I joined FemFit💗 ⭐️⭐️⭐️⭐️⭐️

Source: Google

★ 5

Love the focus on women’s health as a whole. Lots of classes to choose from. Everyone has been super friendly and supportive.

Source: Google

★ 5

I joined FemFit April 1st so it's been 3 weeks. I'm a plus size woman who stays pretty active mostly through hiking and backpacking. I noticed hikes were getting harder and I needed something to help get me into shape. I can already see and feel the difference on the trails. I love that it's all women. The atmosphere is welcoming and the trainers are amazing. They walk you through each workout and show you the proper form. They offer options/variations of exercises. The workouts are tough but doable and I feel amazing afterwards. I feel a great sense of accomplishment after each workout. This class is a game changer. I definitely recommend.

Source: Google

★ 5

I moved to Redding in January (2025) after retiring in July 2024. I have always been active but upon retirement quickly turned into a retired slug. Sad to publicly admit that many days I struggled to get up and doing anything. I read, watched tv and did household chores but that was about it. After reading the February issue of Enjoy (Redding area magazine) which focused on women, our health issues and tons of great articles I saw the ad for FemFit. I knew that I needed to research this option more and after meeting with Mikilah immediately signed up.

I have gone to classes 3 times a week for a month and feel better and happier than I have in, maybe, years. Everyone is so nice and welcoming- no judgement just support and friendship. Truly women helping other women! The trainers in the classes make special adjustments for my aging, achy knees and other ladies often ask “how are you feeling today? How is your knee?”

Love this place and I can’t say enough positive things about it. 💕

Source: Google

★ 5

FemFit Redding is so much more than just a gym space, it’s a community. Yes the gym aspect is amazing and all the coaches are so helpful and kind. But the community that you make with the other gym goers is amazing. To have a gym space that feels safe, and welcoming for me as a women has been a game changer for my fitness journey. Thank you coaches and FemFit community for making fitness one of my favorite parts of the week.

Source: Google

★ 5

I've been going here for about a year and I love it! I joined the gym after having a baby and realizing that I needed help to strengthen my body. I hadn't done any significant strength training before joining FemFit. Gyms and lifting weights had always been imposing to me and I never felt like I knew what I was doing. I've loved FemFit because they demo every move we do in class and provide coaching during class to ensure that you understand how to complete movements in proper, safe ways. One of the "gym rules" is to train the body you have today. This is emulated in how classes are taught and how members interact. Everyone is always encouraging to one another no matter what their skill level is.
Additionally, there is childcare! This was huge for me when picking a gym because the only way I could make working out a long-term habit was if I had access to childcare while at the gym.
I've also been participating in their nutrition coaching for about 6 months. Having the accountability of a nutrition coach and the tools to help me have a healthier life have made nutrition coaching valuable to me. Instead of focusing on diet culture, the nutrition coaching focuses on holistic healthy habits that are life-long changes to your lifestyle.
I was on the fence about joining a gym when I found FemFit because it was so outside of my comfort zone, but I'm glad I joined because it's made my life happier and healthier.

Source: Google

★ 5

Finally found a place where I feel comfortable and motivated. Everybody is so encouraging and friendly. Lots of class time for anybody’s schedule.

Source: Google

★ 5

As someone who started at Fem Fit with no gym experience and a goal to be a stronger version of myself and find community as I moved back into my hometown, I’m happy to say Fem Fit has helped me achieve All that and more. I’ve been coming here intermittently with my strange schedule for a year. The coaches are amazing, kind, and dedicated to the ladies at Fem Fit. No matter what fitness stage you're at, you will feel the support and warm welcome to Femfit. The people who make up this gym community are amazing, funny, and badass. I’ve made so many friends here. So, if you’re considering joining Femfit, do it because you won’t regret it. You will thrive.

Source: Google

★ 5

Great workout and amazing staff! You will feel so strong and so encouraged by this gym!

Source: Google

★ 5

Femfit Redding has changed my life and my body. So thankful for this group of women who are encouraging and never judge. 10/10

Source: Google

★ 5

My mom was the one who introduced me to FemFit. I've been going with her for almost a year now and I couldn't be more happy about it. The place has such a lovely environment and I love that they encourage getting to know everyone and making each other feel welcomed. All the coaches are very sweet and give helpful feedback, whether you are new or trying to improve, and they are very open with accommodating you for whatever reason. If you have the money, do it 💪🏻

Source: Google

★ 5

THE BEST GYM! 🙌🏼🩷 I was so nervous to try going to a gym after having two kids under two but this gym is the absolute most welcoming gym ever! I get great workouts in while my kids play and have fun. I have never felt stronger and I’m so glad I made the choice to join this community of amazing women💪🏼💕

Source: Google

★ 5

Everyone at Femfit has been so kind and welcoming. I’ve just started getting back into regular lifting after some back issues and I have really enjoyed working out here. I look forward to each and every workout! I would highly recommend this gym to any ladies looking for a fun and supportive workout environment! 💗

Source: Google

★ 5

Source: Google

★ 5

Haven’t been consistent in the gym for almost 2 years, details are boring, but my oldest daughter wanted to join a gym and I was committed to being her accountability partner. FemFit is my new home. Love the workouts, the people, the owner. I found myself again. Thank you

Source: Google

★ 5

I can’t say enough good things about Fem Fit Redding. Having tried several other gyms in the area, I can confidently say this is the best choice for women seeking a safe, supportive, and empowering place to work out. If you enjoy group workouts and want to be surrounded by women of all ages and fitness levels, this gym is unmatched. As someone new to the CrossFit style of training, I’ve found the coaches to be absolutely incredible—knowledgeable, encouraging, and dedicated to helping you succeed.

I’ve only had the chance to meet a few of the coaches so far, but I can confidently say they are some of the kindest, most supportive people you’ll ever meet. They genuinely love helping and cheering you on every step of the way. The women I’ve met here have been equally amazing—kind, encouraging, and always ready to lift each other up. I absolutely love how Fem Fit creates such a positive and empowering space for women to grow stronger.

It’s especially incredible how welcoming and accommodating Fem Fit Redding is for women with children. It’s not unusual to see a mother working out with her baby resting comfortably in a car seat nearby, or even to spot pregnant women working out safely and with coaching support. I love how Fem Fit has thoughtfully designed their programs to support prenatal and postpartum women. They also provide guidance to help you determine the right intensity for your workouts, tailored to the different stages of your monthly cycle.

Finally, the owner, Mikilah, is truly exceptional. It’s inspiring to see her so involved and dedicated to her business. From the moment you step inside and take a class with her, it’s clear that Fem Fit is her passion and that she’s poured her heart into creating something special. If you’re unsure whether Fem Fit is right for you, I highly recommend calling to schedule a time to chat with Mikilah. I’m confident you’ll love it- it may just be the biggest WIN of your 2025 year. I’ve yet to find another place that offers such an incredible atmosphere and supportive community of women.

Source: Google

★ 5

I have never been so excited to workout! I have gone every weekday at 5:15 am since I signed up and look forward to going every time my alarm goes off! All of the girls are so welcoming and friendly. Everyone has so much energy, making it such a great way to start my day!

Source: Google

★ 5

My experience at FemFit has been everything I hoped it would be and so much more! The classes are fun, the coaches are helpful, and the atmosphere is so supportive of all women in all seasons of life. Before joining FemFit, going to the gym always felt so intimidating, as I wasn’t very knowledgable of fitness in general. Now, I get to be supported through every workout by the amazing coaches and leave knowing that my workout was effective and impactful. I can’t recommend it enough!💕

Source: Google

★ 5

I absolutely love FemFit! This gym is so welcoming to women of all skill levels and in all stages of life. I love that they offer childcare during the morning classes. As a mama of two little ones, I feel like I finally found a gym where fitness and motherhood are compatible! Hands down, the best gym in town for women.

Source: Google

★ 5

I LOVE this place. Being a postpartum mama it’s so hard to feel like your self again, this place embraces the new you.

Source: Google

★ 5

I am so happy I found FemFit Redding. The workouts are amazing and being in a environment where women are supporting women at all phases in their life is invaluable.

Source: Google

★ 5

I joined FemFit when I was 3 months postpartum with my first baby. This gym was such a safe space for me to be kind to my healing body and learn how to take care of it and use fitness to help it heal. Such a great gym!

Source: Google

★ 5

I absolutely love this gym! At 48, I’ve been a member of several gyms over the years, but every time I joined, I would rarely go because I felt awkward and like I didn’t know enough, which made me feel like I stood out. I was nervous about the same things here—my lack of knowledge with the equipment —challenges so many people face. I decided to try this gym after hearing great things about their focus on women and women’s health. That’s exactly what I experienced. When I met with the owner, her energy and passion were immediately clear. The membership includes a few personal training sessions, which made all the difference. When struggled with a move, she quickly adapted it without hesitation, making the process feel seamless and comfortable. I love the camaraderie and that I’m surrounded by Cool women of all ages that are just trying to make a difference in their life. No judgment. It’s definitely not your CrossFit feeling type of gem. I’m super thankful. Best decision I’ve made in a long time!

Source: Google

★ 5

Source: Google

★ 5

I joined FemFit about a month ago looking for accountability and to enjoy working out again. Coming from years of working out at home and more recently dabbling with random gym memberships I needed something that excited me, challenged me, and pushed me to get out of bed in the morning! Femfit is the spot! Women’s only, come as you are and they will meet you where you are. The instructors have done just that, teaching me form, pushing me out of my comfort zone, and helping me gain strength in every single class. Never once have I felt judged, even by the other ladies in the same class as me who have completed 100, 200 or even more classes- that alone is a testament in itself. Leaving class each day, I feel empowered, strong, and ready to take the day on. As a woman nearing 40, single, and sending my kiddo off to college next week, I’m so happy to have found this community.

Source: Google

★ 5

I started going to the gym about 5 months ago after I lost my son Ryker. I had been working out in my garage for years but lost all motivation when he died. Going to FemFit and working out has motivated me to get back on track and to start taking care of myself again. The love and support from the coaches, especially the owner, has helped me in so many amazing ways! The gym was an answer to prayer and I’m so grateful for it! Thank you FemFit❤️

Source: Google

★ 5

Yesterday was my 50th workout at FemFit! That is saying something coming from a serial gym membership sign up ...dabble and quitter.
I started looking for a gym in April of this year... just for some time to myself away from the daily routine and stress. As a mom of 6 sons and 2 daughters (3 with IEPs/ 1 on the spectrum) I was desperate to find an inclusive, positive, challenging gym for some much needed self love. My goal was to be the strongest version of myself and a better role model for my kids.
The first thing I loved about FemFit was that it was not a "One size fits all gym" but rather a "Meet you where your currently are on your fitness journey...and together let's work hard and achieve it! Femfit breaks it down even further to what energy phase you are in! It has a total sisterhood vibe and I admire the incredible leadership and how everyone roots each other on! Everyone met me on my first week with warm smiles and introduced themselves or gave me helpful pointers. The gym members and coaches alike helped break down not only the proper form of each movement, the importance of 360 breathing... but also the names of (and how to efficiently use) the equipment. I never feel judged but rather genuinely supported! The playlist is fantastic and on a good system. Lastly, the child care is amazing! My kids love their time with their friends at FemFit and I can check in on them at any time. I never worry because they are in kind, capable hands.
If you are serious about getting in your best shape .... I can not recommend FemFit enough!! Like I tell everyone....
I am proud to call FemFit my gym!

Source: Google

★ 5

Fun, uplifting, and encouraging!!! Everyone is so welcoming and warm! All trainers are willing to slow down and help you if you need! Love it here!!!

Source: Google

★ 5

I am so happy I decided to join FemFit! The gym has been a game changer for me. I look forward to working out every day again. I already feel stronger and have more energy. I am thankful Redding has this place for women!! Thank you FemFit!

Source: Google

★ 5

One of the best gyms out there!!! Great coaches great community as a whole, I'm so glad I chose Femfit to get stronger, healthier, and fit!! If you need a gym this is definitely a go to!!

Source: Google

★ 5

Source: Google

★ 5

I just joined femfit last week and I already look forward to going each time. All of the people I have met there have been really nice and encouraging especially being a beginner to working out. I appreciate the way the coaches show you how to do everything and the modifications that can be made for pregnant/postpartum have helped me stay comfortable being 3 months PP myself. I walk in a little unsure if I can keep up but I leave with such a rewarding feeling each time I finish the class. It definitely is a supporting environment for all women and I am so glad I finally took that first step and joined.

Source: Google

★ 5

FemFit Redding has been a great new way for me to push my fitness goals! Friendly ladies, helpful coaches.

Source: Google

★ 5

I love femfit!! It’s impacted me positively in more ways than one! I not only feel stronger physically but mentally it has been so healing. The gym is geared towards bringing the best version out of every woman who joins, no matter the season of life she’s in. I am currently 1 year postpartum and they have perfected every workout to accommodate everyone & their current abilities. It’s exactly what I’ve been looking for as I reintroduce working out after having children. Everything about the space is intentional. From the culture, the health books, the cycle syncing chart, the child friendly environment and more. I bring my children to their FREE childcare and they love the caretakers and all the children they get to meet & play with! The coaches are incredible!! They push you to be your best while also accommodating to your needs as an individual. The energy in class is fun and motivating. I am so grateful for this space and I can’t recommend it enough! If you’re on the fence give Mikilah a call!! She is a wealth of knowledge & an amazing coach! You will be so glad you did (:

Source: Google

★ 5

I love this gym! The coaches are absolutely incredible. It gives me such peace of mind that I can bring my baby with me to the gym! I’m so thankful for this place!

Source: Google

★ 5

The coaches are awesome. They were all very welcoming and it’s clear they have a deep understanding of the specific wants and needs women have when coming to the gym.

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★ 5

Awesome gym!!! I’ve done CrossFit at various other gyms and nothing compares to this one. All of the trainers are very knowledgeable and helpful for anyone from beginner to advanced! They also include a lot of core and accessory muscle work which is so important for preventing injury! Can’t say enough great things about this gym, if you’re on the fence, do it!

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★ 5

I absolutely love this gym. Not only does each class make you stronger, this class will also give you the confidence to execute your fitness journey with good form, a good attitude, and all the support you could ever need.

Coach Alani- will always greet you with a smile and a “you got this!” attitude. Sunshine in human form really.

Coach Sarah- this woman is so down-to-earth and so supportive. Truly will go out of her way to make sure you’re goin strong.

Coach Angie- if you’re having a hard time believing in your strength, coach Angie has got you. This lady pushed me and helped me realize my true potential. Thank you for believing in me!

Kaitlyn- such a badass mama. Truly a leading example of women empowerment not only as an individual but as a mama!! (Yes, there is day care but this bundle of joy is so cute, watching her mama do her thang!)

Mikayla! Thank you and your amazing team of strong women. What an asset to the Redding community. FemFit is by far the best investment I’ve ever made in my health 🩵

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★ 5

Great work out and the ladies are very nice and encouraging!

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★ 5

Since stepping foot into FemFit, I have felt very supported. I joined when I was ready to begin my IVF journey and was in a season of just really not trusting my body could do hard things. But as I continued coming and getting coached by Mikilah, I stepped into more body confidence little by little. Now, I am 7 months postpartum and my baby and I are still going strong. Without the support of FemFit during my pregnancy season, I would not have flourished as much in my 43 long weeks of pregnancy or postpartum. I actually had diastasis recti before pregnancy and was actually totally healed with zero separation at 6 weeks postpartum. Learning to move my body and support my pelvic floor has been a game changer for me! I highly recommend this gym for their wealth of knowledge and the momma community that makes mom life just a little less isolating.

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★ 5

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★ 5

I love Femfit!! The coaches are encouraging and owner is amazing! It's a fun environment where all ages and abilities are welcome. Check it out!

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★ 5

If you’re looking for a fun, welcoming and supportive gym, this is it! The coaches are there to spread knowledge, help you succeed and modify your workout to match your skill. So glad I found this gym. They cater to all ages and fitness levels. Come check them out!

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★ 5

Phenomenal staff, great workouts for all fitness levels, and never any pressure or competition as is often seen in a CrossFit gym. Very child friendly and such a wonderful and welcoming atmosphere. Highly recommend!

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★ 5

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★ 5

I have known Mikilah for roughly 17 years. I had the pleasure of playing basketball with her in our years at Shasta college, and becoming great friends. Mikilah was a year older than me and was truly someone I always looked up to and learned so much from as an athlete and great person. I have watched her grow her business from the bottom up and am so proud of what she’s accomplished. She gives so much heart and soul into what she does, and welcomes everyone and everyone who is wanting to take that first step into bettering their life. Giving back to the schools, inspiring young women and athletes that it’s okay to be strong and want more for themselves, giving a place for mothers who are expecting or who have just had babies to work out in an environment that is supportive and accepting are just a few of Mikilah’s many qualities. I am unfortunately too far to attend her gym, but if I lived anywhere near the Redding area, I would 1,000% be attending her establishment.

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★ 5

❤️❤️❤️

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★ 5

I loveeee this gym!!!! I joined a little over two years ago and had no idea what I was getting myself into. Walking in I hoped to loose some weight, get in shape and feel good, I gained all that and more. Femfit gave me confidence to feel good about myself and the strength to develop healthy habits! They coached me through some of my lowest life points. I have gained some incredible friendships and now look forward to my 430am alarm clock. I love walking through the doors and seeing so many happy faces! I love the community here and the awesome coaches! Very blessed to be a part of femfit!

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★ 5

I absolutely love femfit! The coaches are very welcoming, encouraging, informative and fun! If you're thinking about inquiring about a membership...do it! You'll love it ❤

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★ 5

FemFit Redding is such an amazing atmosphere for women in all stages of moving their body. From early on beginners to advanced they are knowledgeable and equipped to help you reach your goals. I love FemFit and recommend it to all my friends!

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★ 5

From the first time I came to Femfit Redding I knew it was something special. I was familiar with the CrossFit world but was intimidated to get back into the gym after having my baby in 2022. I reluctantly signed up for Femfit’s postpartum series because I wasn’t sure what to expect but what I experienced was community and knowledge on how to repair my pelvic floor. The beautiful thing was I was also able to bring my baby girl too! Now she goes to their amazing childcare, where Kim takes such good care of her and all the other kids! Coming here is honestly the highlight of my week. There is exceptional programming, knowledgeable coaches who demonstrate all the movements, fun environment and a sense of community and family. All the movements are very functional and translate to my daily life of being a Momma. I’m so thankful for such a gift as Femfit Redding!

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★ 5

I love Mikilah! She is so knowledgeable about the female body! The gym is beautiful and I did some shopping for Lululemon gear and I was super happy with my experience and the clothes I bought!

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★ 5

I joined this gym before its home-based transition and was impressed by the owner’s expertise in women’s health. She guided me safely through pregnancy workouts. The intimate, home-based setting offers a warm, personalized experience. If you seek a gym with tailored attention and genuine care for women’s health, this is it. Highly recommended!

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★ 5

Any time that I work out at FemFit I feel safe, unjudged, and confident. Each coach is amazing and pushes you to what they know you can do. FemFit has taught me more than how to workout, but how to breathe and ease my mind. I am so grateful that I began my journey at Femfit and you should too!!

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★ 5

This place positively contributes to my development as a female athlete, coach and educator. I came across FemFit Redding on Instagram and was instantly drawn to the space. With an interest in female physiology relative to strength and conditioning, walking into this beautiful and well-organized facility was like a trip to Disneyland. I slowly immersed myself into the culture of FemFit Redding as a member and have now been coaching women at the gym for the past year. Having the opportunity to positively impact the health and wellness of the members at FemFit Redding fulfills me and builds my excitement to continue supporting women in all phases of life!

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★ 5

I have been a member at femfit for over 2 years now. I started at the beginning of my forth pregnancy. This has been by far my best postpartum, no diastasis, no lower back pain. I can do sit ups a year later, which I've never been able to do because of my scoliosis. Really I just wasn't aware of how to use my core properly or breathe properly for that matter. Thanks to mikilah's knowledge and her supportive team, I have lowered my back pain significantly, I've made working out a regular habit and I just started doing box jumps again. My confidence has changed drastically and I just love the members and coaches. It's a great environment at Femfit.

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★ 5

I absolutely love this gym! I was introduced to it by a friend, and joined the postpartum series to get my feet wet after being out of a gym setting for a long time and after having my first baby. After the postpartum series, I joined full time and haven’t looked back!! The coaches are AMAZING and all workouts are modified for wherever you are at in your journey or season of life. I can not recommend this gym enough!

Source: Google

★ 1

I had been eyeing this place for a bit and finally decided to try it out. Went to their website and they had a "Free" first class available, I couldn't go wrong. Except, when I reached out to them, I was told that they were very busy and therefore didn't offer a "Free" first class. So, it was advertised on their website but not really offered? I told them it should be taken off their website then. After that they offered me the "Free" first class but I was already turned off by the whole thing.

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★ 5

After being out of the gym for a while and needing to get moving again, I decided to join FemFit and I’m so glad I did. I enjoy the modifications they offer, the limited size classes, the easy accessibility, and the accountability.

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★ 5

Loving FemFit! Joined about a couple weeks ago! It’s great that it’s all women and they focus on our bodies as a whole including hormones, postpartum etc! I also love that they have daycare. The gym is so family friendly. Can’t wait to see results.

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★ 5

I signed up for Femfit’s 28 Day Nutrition challenge in October 2023. At the time, I was overweight, had chronic pain, had low energy and everything I ate during the day was pretty much microwave or fast food. During the Nutrition Challenge, I learned the importance of eating whole, fresh, natural foods and I had great support from FemFit Redding. At the end of the 28 Day Challenge, I had dropped 11 pounds, had more energy and less chronic pain. I decided to continue with Femfit’s Nutrition Coaching. Fast forward 4 months and I have now lost 23 pounds, I have amazingly less chronic pain, I have a lot more energy and my self confidence has greatly improved. Thank you FemFit Redding! You have truly changed my life!

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★ 5

Absolutely love this place!!! Everyone is so welcoming and the environment is very comfortable. I’m a mom of 2 and my youngest is 2 1/2 months. I was nervous to start a gym because of where I’m at in my fitness journey, but FemFit caters to prenatal/postpartum/menstrual so I felt like I fit right in. FemFit Redding has free daycare and it is extremely clean!!! I would highly recommend FemFit Redding to any female no matter where you are at with your fitness journey!

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★ 5

Great staff and great women that encourage each other. So glad I’ve joined and I highly recommend becoming a part of this community!

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★ 5

FemFit has given me a place to feel comfortable, get stronger, and challenge myself. All the coaches are helpful and supportive. Before starting at FemFit I had not exercised regularly in years and I was anxious to do so. Since going regularly over the past five months I have seen a big difference. I feel stronger, I enjoy exercising, and I don’t have the chronic pain I used to have. I am grateful for this community.

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★ 5

FemFit has been so great and welcoming. I love that they cater to women. This has been the first gym that I don’t dred a workout.

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★ 5

Femfit is truly one of a kind! Good for every level of fitness, with knowledgeable coaches that offer a variety of modifications. You’ll find an inviting and encouraging environment and women from all walks of life. Bonus is they have childcare that my kids enjoy attending. I’ve been coming to FemFit for over a year and look forward to every workout!

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★ 5

I have been going to Fem Fit for the past five months and have completely enjoyed it. I have learned so much about my body. I’ve always struggled with coordination and balance, and thanks to the wonderful instructors at Fem Fit, I have become far more in touch with my body and purposeful movement. Fem Fit has also helped me develop healthy habits after learning some not so healthy habits that I picked up while in nursing school. The environment at Fem Fit is my favorite part of going to their classes. Fem Fit is always comfortable and welcoming. I also appreciate it being a woman only gym. The coaches are always helpful in improving your form, which is essential to me as a beginner. I wouldn’t go to any other gym in Redding! I love Fem Fit, and I look forward to what the future holds for me in my fitness journey at Fem Fit.

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★ 5

Great place great atmosphere. I really enjoy it.

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★ 5

Amazing

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★ 5

I absolutely love this gym. I’ve been a member for 3 weeks but I can already see results. All the coaches are super supportive and helpful. The vibe is super friendly and positive.

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★ 5

Such a nice facility, I love the pink theme. The trainers are amazing and the classes are so fun that I won’t notice the time passing but very effective, I always feel it the next day haha. I also love how knowledgeable the trainers are about women at all ages and stages of life so they can coach on how to train best in each stage. I would definitely recommend to any women out there wanting a uplifting gym experience and a super effective workout

Source: Google

★ 5

Absolutely enjoyed my first class! Can’t wait to get back at it! Highly recommend!

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★ 5

I have always been scared of going into the weight room, but coach Sarah and the facility has made me much more confident and willing to become a member of the weight room!!! I loved the small community and facility that makes me more comfortable in the gym!!!

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★ 5

always have been scared of being in the weight room and always thought it was for the football team coach Sarah was very helpful and was a very amazing place to be at

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★ 5

I loved fem fit. Coach sarah pushed us and i feel stronger. Loved all the pink.

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★ 5

Went in for a soccer practice with Coach Sarah. They were so clean, encouraging, and awesome. Had a great workout, I would definitely recommend.

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★ 5

I had a great workout with coach Sarah! The place is super cute and clean and the workout was very fun.

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★ 5

I was invited by a friend to do this postpartum series. I’m REALLY glad I did! The owner and trainer is amazing and I truly felt it helped jump start me back into a work out routine. She is very friendly and makes you feel like you’ve been there forever. It was wonderful seeing other moms and babies doing the same thing, it makes you not feel so alone. Highly recommend this gym. It’s also very clean and organized.

Source: Google

★ 5

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★ 5

My first times working out at FemFit have been for the postpartum series classes. HIGHLY recommend these classes for anyone that’s recently had a baby and looking to get a good workout in while doing the best movements for your postpartum body. Love love this place!!

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★ 5

FemFit is truly an all around fitness and wellness program! Coaches and members are incredibly welcoming to any fitness level! I recently participated in their nutrition program, HSN, which is a sustainable lifestyle program. HSN teaches you healthy habits to maintain throughout your life, not a fad diet, but lifestyle changes.

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★ 5

FemFit is a fabulous community of women and coaches who encourage each individual to become the healthiest person they can be. The coaches are knowledgeable and easy to work with. The facility is clean and the other ladies are kind and friendly. I’m so thankful to have found this gym!

Source: Google

★ 5

Femfit Redding is the best for encouraging healthy lifestyles in a lovely Boutique style gym! Ladies, if you have any nutrition or fitness concerns, please them out! My personal nutrition coach has taught me very sustainable, healthy habits for a lifetime of success! They have personalized nutrition and fitness coaching for all walks of life! I highly recommend them! And a shout out to all the great coaches and ladies that workout there! You are all so warm and welcoming!

Source: Google

★ 5

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★ 5

I love this place and the supportive environment. They have helped me become a better athlete and a more confident person.

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★ 5

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★ 5

This gym is has a great environment for women and encouraged me to push myself to become healthier and stronger. I 🩷 femfit team

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★ 5

Love this place! Super helpful for basketball and other sports! Love being active!

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★ 5

very helpful and very encouraging good team building

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★ 5

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★ 5

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★ 5

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★ 5

I have attended Femfit's Postpartum series, their Strength & Conditioning class, participated in the Femfit Teams program (as the team's coach) and currently attend Open Gyms time. All of these programs have exceeded my expectations! The space is clean, organized and well ran. Communication through the app is easy to follow and to use. The postpartum series was easily the smartest thing I did after baby and I recommend it to everyone I know. And as a coach for Femfit Teams, -my players had fun, grew in confidence and in strength, and their hard work has reflected on the court as well. I am shocked more coaches don't take advantage of this unique opportunity!

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★ 5

Love the encouraging environment where ladies encourage each other to be confident and comfortable in their bodies but also challenge you to see how strong you really are.

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★ 5

I have loved everything about femFit from the 1st day of walking in. Coaches are so kind, none of them have ever made me feel less than, they modify specifically to each person’s capabilities. Feeling stronger every class!

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★ 5

Been going to FemFit for over 6 months. Classes are engaging and challenging, but also meet you where you’re at on any given day. FemFit makes me look forward to my workout.

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★ 5

The coaches are all so great! Understanding, accommodating, and informative yet motivating. They have helped me push past the gym-xiety most get when going to a new gym. Just as important as the coaches is the environment. I can't speak on it enough to say they are all encouraging and bad B's themselves. Happy to be there sweating to some beats watching the sunrise with my crew.

Source: Google

★ 5

I was hesitant to step out of my comfort zone and try a gym like this, but I am so thankful that I did. My experience has been nothing but positive. The coaches are knowledgeable and supportive. Everyone is so kind and welcoming. I recommend FemFit to anyone who is looking for a change to their fitness routine!

Source: Google

★ 5

I’ve been going to two classes a week at this gym for about a month. The owner, Mikilah, teaches most of the classes I’ve attended and she’s unbelievably kind and patient. She is also super buff which is awesome. This gym has an amazing atmosphere and is an incredibly positive environment. I also love seeing the kids run to their moms after all of the classes. This is definitely a happy place.

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★ 5

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★ 5

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★ 5

Amazing experience! Super fun for teams!

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★ 5

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★ 5

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★ 5

I love femfit, it’s a great opportunity for women to grow in the gym and gain confidence.

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★ 5

I started coming to Femfit 6 months postpartum. I was nervous to start working out again and didn’t really know where to start. I signed up for their postpartum series and have been going ever since. FemFit provides a fun and welcoming environment for wherever you are in your fitness journey or phase of life. Each workout has different options and modifications to meet you where you are at. They have multiple classes throughout the day, as well as, free child care! I can’t say enough good things about this gym and I recommend it to everyone I meet.

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★ 5

I love this gym, I have loved every instructor I’ve had and they’ve helped me a lot this off season staying in shape before I head out to play college softball! If you want to always feel comfortable and confident during your workout definitely check out fem fit!!

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★ 5

WE LOVE IT 🥰

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★ 5

Femfit has such an empowering environment and is so helpful to all skill levels:) The coaches are amazing too!!

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★ 5

I LOVE SO EMPOWERING. Wonderful place for any level of fitness. HIGHLY RECOMMEND!!!

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★ 5

So much fun

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★ 5

Love working out with my friends in an all girls gym. Great equipment, great environment!

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★ 5

So fun and encouraging! Love the the coaches and atmosphere, feeling very empowered!

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★ 5

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★ 5

I love this gym! I just finished my fourth class and I love it! I don’t feel intimidated by being older and out of shape! I have no idea what I am doing but I have had nothing but positive corrections and guidance! Every instructor has been friendly kind and soooo helpful. This is what makes people successful. And it’s super clean! Ladies I cannot say enough about Mikilah and the team she has chosen to encourage, support and educate women! We all have struggles and challenges and we all need support and guidance! I found it at FemFit and I’m so thankful I did!

Source: Google

★ 5

This is the most special community of women that I’m so happy I’ve joined! I’ve never liked working out enough to be consistent but genuinely look forward to going to FemFit every day. I’m also a new mom and my baby is able to come with me, and the coaches and other women always make us both feel welcomed and comfortable. I LOVE it

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★ 5

So happy to be a part of this group. Positive vibes, helping and coaching at every part of the way. Such a fun group of girls and such a positive environment

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★ 5

I’ve recently joined FemFit and have loved my experiences. Each time I’ve gone, the coaches are encouraging and other members are very inviting! I am thankful for a gym like this to get back into my workout routine!

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★ 5

I love this gym. Stellar coaching, welcoming environment and great community. Redding is lucky to have FemFit!

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★ 5

My depression and anxiety always kept me from joining a gym, since my first class I felt right at home, no judgement, no anxiety! Everyone is so nice and welcoming. I'm so happy I made the decision to join!

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★ 5

I took 2 yrs off from working out & recently joined Femfit. To say I’m amazed is an understatement. In 2.5 weeks I’ve lost 4 inches and already fitting in clothes I’ve been unable to wear. I wish I would have joined sooner.

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★ 5

By far my favorite gym! Great welcoming atmosphere. It’s intimidating trying to get back into the gym postpartum, and Femfit has made the experience so fun and encouraging!

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★ 5

I was hooked after my first time going! I felt so welcomed and everyone was kind and uplifting and i wasnt embarrassed if i didnt know how to do something or couldnt do it like others.

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★ 5

Best work outs for mama!! Love FemFit for so many reasons.

1. Challenging and FUN workouts for any fitness level or stage of life (including prenatal and post partum)
2. Knowledgeable trainers who focus on form and proper movement
3. Kid care!! Amazing ladies helping watch our little ones, and the trainers have helped when my little one has been over tired or stimulated and needs some extra attention. They truly want mama to focus on getting some healthy movement time in!
4. Community!

Thanks Mikilah, Michelle, Kim + FemFit crew!!!

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★ 5

I was so nervous to start this kind of gym but decided to try it because my best friend couldn't stop raving about it. I am SO happy I did! I love the trainers, the atmosphere is so welcoming. I'm inspired by the women around me who are clearly dedicated to their health and fitness goals and yet I feel accepted for where I am at in the beginning of my journey. I can't say enough about how amazing this gym is!

Source: Google

★ 5

Going to a new gym is so intimidating, especially postpartum. But everyone was so welcoming and encouraging from the second I walked in. They are so baby friendly (even picking up your fussy baby so you can finish your workout!) and their coaches are knowledgeable in safe workouts for all stages of life. I cannot say enough good things about FemFit. I am so glad I decided to be brave and try something new and cannot wait to see where this takes me!

Source: Google

★ 5

I never thought I would say this, but I LOVE going to the gym! Specifically THIS gym! FemFit has been such an incredible experience since day one. When I first started at FemFit, I was dealing with a low back injury, as well as some health concerns. I was nervous to go to a CrossFit style gym, although I kept finding myself drawn to it. My boyfriend is actually the one who found FemFit for me and I was immediately impressed and intrigued when I viewed their website. They offered a first-time free-trial class which I attended in January 2023. I was worried when I found out that the workout for that day included deadlifts, which was the most painful motion for my low back injury, but I was determined to participate at what ever level I was capable of. Coach Michelle was so caring and encouraging, and never pushed me to lift through the pain. She is a great listener and I so appreciated the time she spent with me, watching my technique and suggesting a different way. I was amazed when I was able to lift even the lightest weight off the ground with no pain! It was so encouraging! So exciting! However, it took me a while to become more familiar with this new technique, and Coach Michelle was so patient with me, class after class, continuing to give me personalized instruction. I have seen tremendous improvement after coming to class almost every week for several months. I feel stronger. My low back pain is healing. I feel more energetic. My confidence is increasing. It's so exciting when I remember what I felt like when I came for the first time! I also discovered that working out with a group is super fun and energizing, and the girls there are all so encouraging and friendly. The coaches are very knowledgeable, engaging, and inspiring. At FemFit there is even have a little library where you can check out books about women's health, which I have found to be very helpful as I navigate my own health. I love that the coaches include stretching and breathwork during or after the work outs, with calming music and soft lighting as we catch our breath and connect with our bodies. They really understand the importance of paying attention to your body. I always feel so refreshed after a class at FemFit. I just can't say enough good about this place!!! I love it and I'm so thankful to have found this gem of a gym! Thank you FemFit!! You have profoundly impacted my life!!! Special thanks to Coach Michelle!

Source: Google

★ 5

I am a mom of 3 kiddos. A 13 year old, 12 and 1 year old. FemFit is so comfortable for moms. It’s so amazing to be able to come to a gym with your kiddos and not feel like a burden if they cry or need attention. You just pick them up and keep goin or the team jumps in and helps any way they can! It’s so nice to have such a safe space (emotional lol). I love that there are so many alternatives too if you are in need of a different move during a workout. It’s definitely for everyone at whatever level you are at in your life. The friendliest coaches, clean/new equipment, challenging workouts, encouraging atmosphere and great women! I love it here so much!!!!

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★ 5

Mikilah and her team of trainers are amazing! I have been going here on and off for about a year. Everyone is so welcoming and makes you feel at home. I also love that this is a female only gym! She recently just expanded the gym and I love that I look forward to coming back even after a mini hiatus.

Source: Google

★ 5

I joined this gym several months ago due to a friend inviting me, and I have loved it ever since! It’s female owned and female led, and caters to women at any stage of life. The coaches are incredibly kind, knowledgeable, and supportive. They help to adapt any workouts, so you can listen to your body better. I absolutely love the community of women that Mikilah has built there! The environment and vibe is unbeatable to be surrounded by so many amazing women!

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★ 5

I can't say enough good things about FemFit Redding. Mikilah has put together a team of coaches that are very knowledgeable and who love to help their clients be their best selves. No matter what your stage in life is, the coaches make sure each client is getting the most out of their workouts. You will be surrounded by women of all ages, shapes and sizes in a no judgement setting. You can't go wrong with FemFit Redding.

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★ 5

The coaches are so positive and helpful! Mikilah has created a safe, welcoming, and fun space to workout!

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★ 5

Found the gym for me. An atmosphere where women are supporting women. If you’re looking for an uplifting, encouraging, motivating group. You found it!! Come try a class you won’t be disappointed!

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★ 5

It’s amazing to be able to walk in to the gym feeling confident and strong no matter what level of fitness I am at! FemFit is such a great gym for women, no matter what stage of life you are at! Not only are the coaches amazing and so helpful, but the girls we are working out with are as well!! So happy to start this new fitness journey at such a welcoming gym!

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★ 5

Hello, my name is Haley Bohannon and I am 56 years old. When my daughter asked me to join FemFit gym, I was very apprehensive due to my age and that I’ve never been in that setting of a gym before. I have always done stuff like Jazzercise treadmill’s, etc. But Mikilah and her whole team made me feel very comfortable and are very helpful. I am very happy that I joined, and I would recommend them 100%.

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★ 5

Started femfit 3 weeks ago and absolutely love it! The classes are so fun and the coaches are amazing. You definitely get an great workout surrounded by other awesome women.

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★ 5

I can not express how uniquely perfect FEMFIT is, it’s a place where any women can go and feel as if they can conquer any goal they set for themselves, the staff is amazing and Mikilah is the most genuine person and truly cares about helping everyone succeed!

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★ 5

What can I say about FemFit that hasn't been said already. It's truly a wonderful and unique place for women in all stages of life. Mikilah the owner of FemFit is one of the most skilled and knowledgeable women when it comes to training whether you have never been pregnant, are currently pregnant or post partum. It's truly an honor to get to work with her and her compassion for women and love is palpable. This woman is genuine and it shows through this place. Watching it come to life has been inspirational and I look forward to continue to learn from her and the other amazing coaches for years to come. Thank you Mikilah for stepping out of your comfort zone and bringing this amazing opportunity to the women of Shasta County. Your dedication and constant striving to learn more and more for us does not go unnoticed.

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★ 5

You really can not write all the words down to explain what a magical place femfit is. Being in an all womens environment is hands down the most comfortable way to train. From the staff to the members it’s one big family. The variety in each class every time I’m there is so unique. Training around Injuries, your cycle, pregnancy, or even just introducing someone new who has never worked out before. The entire dynamic is something you have to come see for yourself! It really is the best gym.

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★ 5

I was so excited to join the FemFit community shortly after having my first baby via c-section. The knowledge the coaches share with members about postpartum fitness is incredible. Every single member is so kind as well, making it a great environment. I love walking into FemFit knowing I get to get a great workout in and see the incredible faces of awesome coaches and members.

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★ 5

I have been going to Femfit for a few months now and it has been Amazing! The coaches there are great and work with all women at different stages in life. And they have daycare for all the mommas!!! I would recommend this gym to all women looking for a new gym! Definitely worth it!

I have also been cleaning this gym for the owner for a few months with my cleaning business and she has been great to work with!

Source: Google

★ 5

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★ 5

Everyone here is great! From the trainers to the people attending the classes. The energy is always there and everyone is friendly. I feel encouraged to try my best each session seeing women of all different ages also trying their best. It helps immensely that the trainers are there to correct my form. It's an awesome community to be a part of.

Source: Google

★ 5

Staff is friendly, welcoming & caring! Great gym with knowledgeable staff on women’s issues like pelvic floor health & working out during your cycle. Highly recommend!

Source: Google

★ 5

After having kids and trying multiple at home workouts I was so glad to land at femfit! All the coaches meet you where you are and make it a comfortable place to workout. Best place for women and especially anyone pregnant or postpartum

Source: Google

★ 5

This gym is perfect for women of all fitness levels! I am currently pregnant and love the classes they offer. The coaches are so knowledgeable when it comes to prenatal and postpartum fitness! Also, the instructors meet each individual where they are at physically and really focus on helping you learn and grow in your fitness journey. I have noticed a huge difference in how I feel after going for only a few weeks and I am so thankful I decided to give it a try!

Source: Google

★ 5

I hadn’t been to the gym since before Covid, and even then going to the gym hasn’t ever really been my thing. I was welcomed with open arms, and the feel here is amazing! I am really looking forward to going back

Source: Google

★ 5

Source: Google

★ 5

I joined a postpartum group and FemFit and it was a wonderful experience! I felt really supported and learned the proper form for lifting so I can have more confidence in that area. This gym took all of the intimidation out of weight lifting and I’m excited to take more classes!

Source: Google

★ 5

I can’t say enough good things about this place. It feels like home! Everyone is so welcoming and supportive and the coaches are the best of the best!

Source: Google

★ 5

I’ve never been to a more welcoming gym atmosphere. It is truly women supporting women the second you walk through the door. And the fact they support you to bring your baby to workout!? That’s unheard of in this town! I recommend Femfit to ALL women ALL stages of life ❤️

Source: Google

★ 5

I just started going to this gym and I love it!! Super friendly staff and members. The workouts are a lot of fun, never boring, and always challenging in a good way.

Source: Google

★ 5

I LOVE going to FemFit. The coaches are knowledgeable and kind, they take the time to get to know each person individually and their goals. I look forward to my workouts now since I started to go to them. Highly recommend!

Source: Google

★ 5

The women in the class as well as the instructor were so supportive! The class was work but the pauses and breathing minutes were a great recovery! Totally will do it again!

Source: Google

★ 5

My mother in law got me a gift certificate for Christmas and it’s been the best gift. I’m so thankful to be able to work out in such a comfortable and encouraging environment! I had never really worked out in a gym before and the coaches are all so helpful and never make you feel bad for not knowing something. I feel so blessed to be surrounded by such amazing women and to have found Femfit! I would give it more than 5 stars if it would let me. Thank you Mikilah and team! You are the best! ❤️

Source: Google

★ 5

Source: Google