Activity
Physical fitness program Fitness center Gym Weight loss service Wellness center Wellness programAbout the Club
FIT36 is a 36-minute, high-intensity interval training (HIIT) workout that focuses on building strength and stamina. The combined science of HIIT and MRT (Metabolic Resistance Training) gives you an effective workout in a short amount of time.
Whether you want to get lean, lose weight, build strength, improve agility or perform better—FIT36 will help you get there. Our circuits, or microcycles, run for two weeks so the workouts never loses efficacy.
Heart rate monitors are available to help you stay in the anaerobic zone to help optimize stamina and calorie burn during the class, and for several hours after. The FIT36® trainers serve as coaches, teachers, and motivators to help you get the results you want.
Photos
Leave a Review
Reviews
Mary Naggiar
★ 5
This work out delivers the ultimate results!!
High energy, FANTASTIC HANDS ON TRAINERS, and it's only 36 minutes long!!
I had to join and do it to believe it. I feel great! I am stronger than when i started, more toned and fit. I am delighted with the results and so is my husband ;-) They change the exercises up every month so your body gets challenged and not used to the same routine. The trainers really know their stuff and make sure you do the exercises correctly.
When you get that good work out in and start seeing the results, you will feel healthier, happier, more confident, which in turn will positively influence all other areas in your life.
What are you waiting for? go call them already!! Your body will thank you
Source: Google
Tamberlyn Christensen
★ 5
I love the quick, 36-minute workout at Fit36. It is easy to get through the exercises because the trainers are all so awesome. They are always watching for proper form and help motivate you throughout the entire class. They also offer modified exercises for those with limitations or injuries. I am 1/6 through my challenge and have exceeded my weekly goal in the first week!
Source: Google
Sarina Hothi
★ 5
Source: Google
jackie figueroa
★ 3
Like it alot
Source: Google
Jennifer Barnes
★ 5
I have been a member of this gym for over a year. I love the workouts and trainers and actually look forward to working out. The work outs are varied and the trainers are amazing!
Source: Google
Hal Bredwell
★ 5
I love this place! Have been coming here for 2 years.
Great! I like early mornings and the 5am classes are always fun!
Source: Google
John Shanahan
★ 5
I’ve been working out here for about two months. Great system with supportive coaching at each class. I love the pace and energy of the team. I am 10 pounds lighter and feeling strong.
Source: Google
Sue Latham
★ 5
Fit 36 is am amazing place to workout. The HIIT workouts are fun and challenging. It never gets boring. The trainers are knowledgeable and fun. They make sure you are doing the exercise correctly. They really do add a fun element to the workouts. I love it here!
Source: Google
Garett Smith
★ 5
Tried a lot of programs over the years - this one works the best for me!
Source: Google
Jason Roberts
★ 5
FIT36 is awesome! All of the trainers are friendly and motivating. The equipment is clean and always in good condition. Every two weeks, the workouts change, which keeps things fresh. Since the classes are only 36 minutes, you can get in and out quickly, knowing you just got an amazing workout. I never used to be a "class person" and would just lift weights at the gym. FIT36 pushes me to work harder than I ever would've on my own, which has gotten me in much better shape!
Source: Google
Louise Swartout
★ 5
I've been a member with FIT36 since they opened and absolutely love it!! It's been hard for me to find a place that keeps me motivated to keep coming back but Fit36 has me hocked since day 1. Love the workout program and how it changes every two weeks to keep us challenged. The coaches are amazing and motivate us to do our best each class!! And love my 6am crew!! Always a good time
Source: Google
Bruna Almeida
★ 5
This place is great! You feel like you are having a one on one personal training workout. Excellent professionals, really nice, dedicated and competent. Couldn’t be happier. The exercises are not like a CrossFit, which I do not like. They are more like hard core functional exercises, that wear you out, burns the fat but does not injure you. Love it!!!
Source: Google
Andrea Meyers
★ 5
Love FIT36 and their trainers. Great workouts that are challenging, fun, and ever changing! Plus, you’re done in 36 minutes! Give them a try!
Source: Google
Rebecca Holland
★ 5
Source: Google
Becca The Hammer
★ 5
5 star studio.
5 star staff.
5 star trainers.
5 star workouts.
5 star sense of community and FAMILY.
Truly.... the best!!!
Source: Google
Aubrey Hood
★ 5
Fantastic Classes!!!! Never boring or repetitive. The schedule works for busy schedules.
Source: Google
Christy Kelley
★ 5
Fit36 is the best gym I have ever been a part of. I love the intensity of the workout, the “feel like family” atmosphere, the instructors are wonderful people that help you with form and encourage you. I’d never go anywhere else!!4 thumbs up for FIT36!!!
Source: Google
Daniel Moffit
★ 5
Great workout! Great Environment! Great People!
Source: Google
Christina Howell
★ 5
Source: Google
Alison Di Giordano
★ 5
Source: Google
margie sare
★ 5
Source: Google
RONALD DAVIS
★ 4
Good location for working out near shopping and eating!!!!
Source: Google
Rhonda Helms
★ 5
Loved it! What a great way to get into shape quickly!
Source: Google
Raychell Sarcomo
★ 5
Source: Google
Vernon Fletcher
★ 5
Convenient location, professional staff, great workout!
Source: Google
Kelly Pham
★ 5
I went to FIT36 with a few friends from work for the first time. It was a super fun and surprising uplifting experience. The location is perfect within a shopping center, next to Mels Diner where we walked to for lunch afterwards. The facility was clean and pleasant. The trainers had awesome energy and knowledgeable. After the workup, I felt muscles that I did not know existed. You can modify the workout to your fitness level. I live in Elk Grove and it took me 50 minutes to get there. Nonetheless, I had such an enjoyable experience that I am planning to get my husband to join me when we do one of our dates. We would go to the workout first and eat afterwards. You must check FIT36 out. It was definitely worth it for me.
Source: Google
B Meyer
★ 5
I have been attending classes since FIT36 Rocklin’s opening in Summer 2017. The workouts are challenging and the trainers are positive and supportive. I have really enjoyed my experience and I have seen very positive results in my own personal fitness level.
Source: Google
Alexandra Austin
★ 5
Source: Google
Lance Dobyns
★ 5
Great Gym !!! It's like Having your own personal Trainer......
Source: Google
Rick Dorris
★ 5
Awesome trainers and a great format. 36 minute high intensity workout is fantastic.
Source: Google
Lila Aylstock
★ 5
Source: Google
Shawn Friedman
★ 5
Source: Google
Kristen Fullmore
★ 5
What do I love about Fit36 Rocklin?
Top notch trainers, friendly staff, the ability to modify to your needs without feeling inferior, heart rate monitors allow you to track your progress and level of intensity, no judgment zone, POSITIVE people!
Source: Google
barbienurse77
★ 5
All of the instructors are motivating and wonderful. Energetic and positive environment. Great work out for all levels!
Source: Google
Eric Coulter
★ 5
Outstanding! Check it out, and get in the ground floor of this fun gym.
Source: Google
Andreana Thornsberry
★ 5
I've had a wonderful experience! The trainers are amazing! The studio is beautiful. The energy is great and everybody is working towards the same goal of being healthy.
Source: Google