★ 5

Fit4Mom is an awesome group! I recently moved to the bay area and love joining these workout classes as it gives me a chance to connect with other moms, while getting a workout outside - 10/10!

Source: Google

★ 5

I love FIT4MOM classes! I started attending the Body Boost classes after a friend recommended them to me. It is such a great community of moms and instructors who are so welcoming and supportive. I love that I can do virtual or in person classes to fit my schedule. All the instructors make the classes go by so quickly - you won't believe you are already done!

Source: Google

★ 5

I moved to the area a year ago and started doing Body Boost shortly after. I love it. Heather is brilliant. Every class is completely different and she is so creative with different exercises and ideas, no class is the same. She seems to celebrate every holiday and theme it! I also love being outside. The people that attend are all so welcoming and friendly and there is no judgement on fitness levels and abilities. I’m so glad I found it!

Source: Google

★ 5

Love doing Fit4Mom classes! It's a wonderful community to be a part of, the instructors go out of their way to make everyone feel welcomed, it truly feels like working out with a crew of friends from day 1. I started classes during my maternity leave, they were mindful of movements offering progressions and options if you were still working your strength back up. Since then, it's continued to be a great support system!

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★ 5

I can’t say enough wonderful things about Fit4Mom! I found this group at ~2 months PP and started going 3-4 times a week. The workouts are designed so that they can be as easy or hard as you want to make it and it’s so fun to spend time with other new moms. It seemed good for the baby to get out of the house and he often napped during class. F4M changed the trajectory of my mat leave for the better and I’m so grateful to have found this supportive community. Michele and Vanessa’s energy is unmatched, they are SO fun to be around. The class pass is super affordable too. Highly recommend!!!

Source: Google

★ 5

I love FIT4MOM SF Peninsula because it not only keeps me active and fit but also gives me special bonding time with my baby/toddler. It's the perfect blend of self-care and mommy-and-me moments. Plus, they bring in experts at the end of class to share insights on everything from parenthood to lifestyle changes, so I always leave feeling more informed and empowered. The sense of community and continuous learning truly sets it apart!

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★ 5

I loved going to stroller strides! It’s of course a fun workout and I found other great benefits, made one of my favorite mom friends there, and just got me and baby girl out of the house and into the sun! So good for us physically, emotionally and mentally. Highly recommend!

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★ 5

Awesome group! Incredible workout, fun group of moms, and love that you get to workout outside!

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★ 5

Fit4Mom is awesome! It’s a great way to get a workout in while keeping your kids in tow. The community is welcoming and the workouts are challenging but catered to whatever level you may be. It was a great way to spend time during my maternity leave connecting with other moms and getting out of the house. We still go now when we get the chance! Highly recommend if you’re looking for a community of moms while also getting a workout in.

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★ 5

I found the most supportive community, it helped get my babies on a great schedule by adding structure to my day, and I always get a great workout

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★ 5

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★ 5

Great workouts! Great group of women!

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★ 5

Fit4Mom classes offer a supportive, positive environment for moms to get in shape and build community. Mom bodies and challenges while pregnant and post-partum are real. Options to exercise without a babysitter are few and far between. You will see all levels of fitness, body shapes, sizes and conditions. Whether you are starting from zero or are already active, you feel like you belong and get challenged for where you are.

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★ 5

Fit4Mom has super fun and positive outdoor classes for moms at any stage in their fitness journey. I love that the instructors help out and entertain my little one if he becomes fussy. The classes include different moves to keep the routine fresh. I highly recommend!

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★ 5

I was recently introduced to stroller strides by a friend of mine, and started taking the courses by FIT4MOM Peninsula. The courses are above my expectations because they have awesome instructors, great class setups and workout plans. Not only am I able to have effective workouts that help with my postpartum recovery, I get to have quality time with my little one, get to know other mothers who live nearby. The instructors are fun and every class fly by quickly filled with laughs and sweat!

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★ 5

Love the camaraderie with other moms, the enthusiastic and friendly instructors, and the chance to exercise outdoors with my LO.

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★ 5

Supportive community of mamas (great to meet new mom friends) and the instructors (who are also moms) always bring positive high energy to classes.Classes are always full of laughs and great mom advice and tips. Plus your body feels great because you're moving and getting stronger while exercising outdoors with other mamas! Highly recommend for any moms. I looked forward to class every day during my leave!

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★ 5

As a first time mom, this was one of the best things I have done during maternity leave. These classes got me out of the house, helped me meet other moms and I feel so much more connected to my community. The monthly pass is super reasonable and you won't regret it.

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★ 5

Discovering Fit4Moms when we moved to California from Germany made all the difference. Thanks to the great FIT4MOMs community I met wonderful moms and I love the fitness classes. The variety and flexibility is amazing - they are offering in person classes for different fitness levels every day and the virtual and on demand classes fit into the busy days of moms. I can also highly recommend their Body Well program - a great 8 week program which teaches you small changes you can incorporate into your daily life to make you feel better. You will not only improve your fitness but also learn about nutrition and overall well-being.

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★ 5

Fit4Mom is an amazing workout AND community! Perfect way to get out of the house to meet up with moms with all the empathy and support plus getting back into shape. I loved how stress-free it was with the baby - the instructors and classmates are super understanding and helpful with crying or fussy babies. Can’t recommend more highly for new moms!

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★ 5

Michele and Vanessa and all the instructors are the best! The workouts are as hard as you want them to be, and the instructors do a great job of coming up with fun and different workout plans every session. The classes are also an excuse to get outside and enjoy the local parks, as well as to share experiences with other moms who are in the same stage of life/motherhood.

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★ 5

As a new mom and rarely being able to make time for myself, joining Fit4Mom was a game changer for me. After contemplating joining for over a year, I dove into the deep end with their Body Boost program and don't regret it one bit. From barely moving to being able to (like?) do burpees and bear crawls is something I never thought I would see. I learned how to prioritize myself and got to learn some awesome tools that I use daily. But what makes this program special are the people - all fellow moms who are the most supportive community of women I have ever met. It's fun, hard work in the most enjoyable way you can imagine.

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★ 5

Highly recommend Fit4Mom! I started going with my last (5th!) child, when she was a wee 3 months, and immediately felt welcomed into a mama tribe. The instructors have a varied, interesting, boot camp/barre style regimen that changes each time, sometimes with thematic elements due to holidays, and/or fun community add-ins with coffee/book swaps/etc. The workout was great, that you can dial up or down (mine was the down side, often due to too much chatting!), and there was wonderful support when our babies woke/cried. Sometimes an instructor would push them in the stroller and sing, given us precious hands free minutes to exercise and take ME time, and if we needed to snuggle or nurse them, complete support and flexibility. Just wish I had started going with my earlier kids! Don't make the same mistake, try Fit4Mom!

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★ 5

I started going to Fit4Mom when my son was about 2 months; it was the first thing I did on my own with him and I could not be more grateful to have found this organization! It allowed me to get out of the house without stress, the instructors are amazing and will entertain your baby/toddler while you workout and the incredible group of moms that I’ve met is invaluable!!

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★ 5

Love these classes. I join in person and online. I found them to be a great option post baby. Now, I join the classes and my kids are much older. These have enabled me to get and stay strong, get the fitness push I need while being part of an amazing community of people. Thank you for the class offerings and making my workouts fun.

Source: Google

★ 5

This is THE most amazing and welcoming group to make you feel strong and empowered as a momma! The workouts are challenging and creative! They have options for every level. The stroller classes are amazing because you can come as you are- with your crying baby or restless toddler in tow. The instructors guide you to workout all while singing and helping to soothe your restless kiddo! They're truly incredible!! And if you want to be kid free- they have options for more challenging classes without kids! With classes offered every day, it makes it super easy to build in time each week despite being a busy momma! The unlimited monthly class pass is such a steal (especially for the Bay Area!) And this is such a great community of mommas to get plugged into. I'm SO glad I discovered SF Peninsula Fit4Mom!

Source: Google

★ 5

I love Fit4Mom! I was walking in the park one day and watched a wonderful class with each successive lap. I had to know more about the program. Heather, the coach and Vanessa one of the owners were so welcoming and invited me to a future class. Right off, I should say, I’m 27 years past a “stroller exercise class” and maybe, double the age of the average Mom in the group, but I went to the Body Boost class (HIIT class) the next week and I was hooked. I continue to attend twice weekly and over the past 9 months have found muscle definition, improved aerobic conditioning and a lovely group of women. Moms of all ages should consider this program. They are quick with modifications and while I may not be a “burpee”fan, I make it work for me. This program is a hidden gem in San Carlos, don’t miss it.

Source: Google

★ 5

As a busy mother of three, I was not really looking for "baby and me" type classes when I gave birth to our littlest one. When I had my first baby, I felt like I had more time for these types of experiences but did not feel like I could carve out the same time with the second or third baby.

When I finally tried to get my body back into shape and discovered the community and REAL workouts available at Fit4Mom, I was overjoyed. The experience is welcoming for moms and babies, and even their older siblings.

The only thing stopping me from coming back to classes is having another baby...not that I am! BUT if I did, I would be right back there in Stroller Strides.

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★ 5

I remember showing up to my first class, not knowing what to expect since you are able to bring your baby or toddler. How much of a tough workout will I get. I was WRONG, it was amazing and I felt a strong sense of community right off the bat. I enjoy the flexibility of being able to bring my child and meet and bond with other moms while doing something for myself! I appreciate that the instructors help when a baby is crying so you can focus on your workout. They will host external activities like nights out and have speakers on various topics come to workout sessions. I'm glad I started during my maternity leave!

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★ 5

I love Fit4Mom! I’m a huge fan of the virtual workouts, which offer the convenience of working out in my own home, plus personal coaching, and energy from our live group interaction. The workouts deliver serious results through a combination of cardio and strength training.

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★ 5

I'm so thankful to have found Fit4Mom! I've been taking classes for about 2 years now. It's not just a workout, it's an amazing community of strong and supportive moms.

For new moms, it's a great way to ease back into working out while meeting other new moms and their kids. In addition to Stroller Strides and Stroller Barre, there's also a more challenging class called Body Boost that's done without the kids. My son and I have made some of our best friends through Fit4Mom. I can't recommend it enough!

Source: Google

★ 5

I am so glad I found Fit4Mom! I have been meaning to make time for myself after shelter in place and kids. Being outdoors was key for me. I joined 3 months ago and the results both physically (I’ve lost 10lbs), and wellbeing wise (me time), have been amazing! The classes are fun and never the same. All the instructors are amazing and care a lot about everyone and make sure they adjust the intensity of exercise based on your capability level. The community of mamas is great also. We are all going through similar milestones so it makes it easy to talk to everyone. I also joined the Body Well program, and it’s been really good to learn and practice long-term wellness goals I can sustain. I have only great things to say about Fit4Mom, and I recommend it to all my mom friends. :)

Source: Google

★ 5

Fit4Mom has helped me get through maternity leave with all 3 of my kids. It's great not just for the workout (which is good - especially as you are rebuilding your core) but also for the really wonderfully supportive community. Workouts always have modifications for different levels and/or if you have particular pain or weaknesses.

Most importantly, there's nothing quite like commiserating with other parents who have firsthand experience and/or are going through the same stage that you are. There's so much support even when your baby is fussing or you barely got yourself to class. The parents you meet here often become friends outside of class as well. Stop thinking about it and just go!

Source: Google

★ 5

I love Fit4Mom! I started doing the classes back when I lived in Denver and decided to continue when I moved back to the Bay Area. I started with stroller strides when I was on maternity leave with my son. The overall community and positivity you get from this group is amazing. I have met numerous moms through Fit4Mom who have become life long friends and I will be forever grateful. Now as my kids are a bit older, I do weekly Sunday body boost classes and love having the time for myself to get away for a bit and interact with other moms! I highly recommend their classes and the overall community. Thankful for Fit4Mom!

Source: Google

★ 5

TLDR: Highly recommend if you're a mom looking to add some structure, physical fitness, and socialization to your life!

Joining FIT4MOM was one of the best decisions for my mental and physical health. Why?

Getting out of the house: As any new mom knows, it can be SO DIFFICULT to get motivated to leave the house with a baby. Just showing up to this class makes me feel accomplished, helps build routine, and sets the day on a positive trajectory. Without FIT4MOM, I'd probably be spending a lot of time miserable at home.

Community: I'm new to the area, and I've really enjoyed meeting other folks who get it. The instructors know my daughter, and I've gotten to know the other children and their moms, too. After class, moms often sit in the park and chat while feeding our kids, changing diapers, and doing what we need to do without judgment. I've made friends through FIT4MOM that I wouldn't have met otherwise.

Fitness: I hadn't been to a group fitness class since COVID, so this class has been great motivator to increase my physical fitness beyond what I thought was possible as a new mom. I had never even tried jogging with my baby since I don't have a jogging stroller, but I learned I could through FIT4MOM (there's also the option of walking, which I do plenty of days). I've noticed increased muscle definition and stamina since joining. I've even started jogging in my neighborhood with my non-jogging stroller on days I don't go to class. I've never been a runner!

As a perk, the class is also fun for my baby. To give moms a chance to workout, the instructors often entertain the kids by singing, blowing bubbles, strolling them around if they become fussy, etc. My daughter is full of smiles during the class.

I'm very fortunate to have found this group! It has really enhanced the quality of my life as I figure out my identity as a mom.

Source: Google

★ 5

Really friendly and great instructors, great community. Post partum, I went to the stroller strides/barre classes with my baby. After my baby went to daycare I kept going to the body boost classes. What can beat exercising outside with a group of other moms?

Source: Google

★ 5

FIT4MOM got me out of the house when I had infant twins and was a life-changing experience! In it, I found the most supportive community, it helped get my babies on a great schedule by adding structure to my day, and I always get a great workout. The instructors are amazing and the classes really cater to all levels: you can walk, stretch and just get help with your fussy infant or you can run, push yourself and get an advanced workout.

I've made life-long friendships and FIT4MOM has helped me have strong pregnancies and recoveries. You can bring your kids, come solo if your kids are in school, or even bring the entire family! Highly recommended!!

Source: Google

★ 5

I started with this group 8 weeks post partum and it was amazing to have a group of moms to get to know AND get a great workout in. FIT5MOMs was a game changer for me as a first time mom.

Source: Google

★ 5

I started going to the classes couple months postpartum. The classes are a great motivation to get out of the house each day. I loved chatting and connecting with other mamas at the class. It’s a supportive fun and community. The instructors are professional and kind. There’s also occasional themed classes according to the season to spice things up.

Source: Google

★ 5

If you are a mom, regardless of the age of your children, ready to take care of yourself and get back in shape, I recommend that you consider this wonderful option. The instructors are welcoming, friendly and very competent and the kind participating mothers greatly help to make each workout very pleasant despite the effort that will soon give the expected results. Not to mention the beautiful outdoor environment which is far from negligible to make the experience more beneficial at all levels. Very happy to have joined this community to achieve my goals with all the criteria that help motivate the exhausted mom that I am.

Source: Google

★ 5

Fit4mom completely transformed my postpartum journey with my second baby. I welcomed my first baby in the midst of the pandemic back in 2020. Being a first time mom back then with limited knowledge about baby feed and sleep schedule, zero social interaction with other moms, and no outdoor time, my experience was stressful and exhausting. Once I welcomed my second baby, I was convinced to make the most of it this time around and I discovered fit4mom. Never would I imagined that I get to go outside and work out with my baby on a daily basis during my maternity leave. My spirit feels so uplifted after every class. Also this community of women is so so supportive and a great resource for day to day mom questions.

Source: Google

★ 5

I have been attending the body boost class and working out in the outdoors is sooo much fun! First possible class after a 2 month long vacation was on a day when it was predicted to rain and I pushed myself to show up. To my surprise there was such a great turnout even in the rain!! Love the community being built by coach Heather and Vanessa!

Source: Google

★ 5

I can't get enough of these classes. When I had my first baby and was struggling to figure out the new rhythm of life, this community was a life saver. The other moms have become some of my closest friends. I love the variety of classes they offer and most of all, I love being outside and bringing my preschooler and baby along to workouts with me!

Source: Google

★ 5

I love this group. Stroller strides is one of the few exercise classes that I could actually take my baby to. Motherhood can be isolating so it is empowering to be around other moms who are doing something good for their own health. I wish there would be Menlo Park classes again but I am happy the San Carlos branch survived the pandemic!

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★ 5

Great workouts designed specifically for moms with kids. I started coming when my baby was 5 weeks old and loved it! You'll meet your mom tribe there! Couldn't recommend it enough!

Source: Google

★ 5

So much more than just a workout. Fit4Mom is an amazing community of moms all coming together for a workout and community. I have absolutely loved attending Fit4Mom classes over the last few weeks and will continue to attend! This is so much better than any moms group I've attended and I highly encourage anyone interested to check it out.

Source: Google

★ 5

I found this amazing community after having my second baby (had 2 under 2). I was dealing with PPA and this group was just what I needed. Being outdoors, chatting with other moms and getting a sweat in helped me get through. I was also able to create friendships with other wonderful mamas become part of a supportive community.

Source: Google

★ 5

I started going to fit4mom 3 years ago after my first child and the workouts are amazing! I have gone while pregnant and started again at 7 weeks postpartum and the moves can always be adapted to your level. It is such a supportive community - a great way to meet new mom friends, get some exercise and fresh air!

Source: Google

★ 5

Fit4Mom has made all the difference for my mental and physical well being post birth and during the pandemic! It's not just an organization where you can find community, but you can also get an incredible workout OUTDOORS in the beautiful California sunshine!!!

I only wish there were more locations further down the peninsula in the South Bay! Lastly, thank you to the wonderful instructors that maintain this positive community and craft creative workouts that can be modified for all levels!

Source: Google

★ 5

LOVE Fit4Mom!! I found this group when my son was 6 weeks old and I was struggling with PPD. Finding this wonderful group of Mom's changed my life and gave me the best community that I could ever ask for. My baby is now in daycare and I still carve out the time in my schedule to make it solo since I love the workout and love spending time with other moms even more!

Source: Google

★ 5

Great workouts and fabulous group of moms. It totally changed my weeks as a new mom to be able to get to these classes. Plus very covid friendly and all outside.

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★ 5

Great workout and mama group! I needed motivation to get my body moving after having my baby, I found this group through another mom I knew and was hooked after my first class. Full body workout with great instructors and the fact that I can bring my baby with me is the icing on the cake.

Source: Google

★ 5

I can't say enough wonderful things about Fit4Mom! My son and I started attending in December and have been going to 4 or 5 classes a week ever since. Once I return to work I plan to continue attending their Saturday classes.

The instructors are all wonderful, Vanessa, Michele, Martha, and Stephanie all provide great workouts, while maintaining a super upbeat and positive attitude. They even offer to rock your stroller for you (while masked up!) if your baby starts crying during a class. Going to class has really made me start to feel like myself again (I can fit into my pre-pregnancy jeans again!)

Beyond the awesome workout, it's really provided a community of other Mamas facing the same challenges as I am. If you're a new mom I cannot recommend Fit4Mom SF peninsula enough!!

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★ 3

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★ 5

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★ 2

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★ 4

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

This has been the best part of my maternity leave! I stayed quite active during pregnancy and love having the FIT4MOM community for the recovery. Teachers are all great and offer options for every level of fitness, so everyone gets a great workout. My husband and older daughter also love the Saturday family workouts! #FIT4FAMS.

Source: Google

★ 5

Can’t get enough of these fun classes! Amazing instructors and great workouts...and have met so many fun mamas. Triple win!

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★ 5

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★ 5

Great instructors! Great workouts! Love the community!

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★ 5

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★ 5

FIT4MOM has introduced me to an amazing community of women and has given so much more to me than I ever expected. As an active person I was admittedly skeptical of how difficult the workouts would be, but that’s the beauty of it - it’s as hard as you make it. This opens it up to all types of people with varying fitness levels, and goals. Everyone is supportive and encourages you to give what you have. Not to mention that if your kiddo is having a meltdown, or you are late this group doesn’t judge, they really follow the mantas that we are all in this together and it takes a village. I credit them with getting me out of the house on a consistent basis and giving my life some much needed structure (because it’s all too easy to put off a workout for a crying baby). I would highly recommend this group / program to anyone looking to connect with other moms and get a killer workout at the same time.

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

I wanted to join a mom group after having my first baby and to get back into fitness where I could bring her along. I am SO grateful to find Fit4Mom! We go to Stroller Strides class together. I love the resistance band and cardio workout, being outside, and meeting other moms. My baby likes seeing the other babies and getting tickles, and hearing the songs the instructor and moms sing. There are often some fun children's activities after class, like handprint art and other crafts. We had guest speakers before to talk about topics such as baby sleep.

Source: Google

★ 5

I really love the class workout and the group's togetherness and support. I am looking forward to their after class events and weekend workouts. It is so much better to workout with peers and my baby than alone!

Source: Google

★ 5

I had a wonderful experience with FIT4MOM SF Peninsula. From approximately July 2018 to November 2018, I attended several classes a week at the San Carlos location in Burton Park. Michelle and Andrea were wonderful instructors! Initially, just getting to the class was a huge production with a newborn. Andrea and Michelle, not to mention all of the other mothers, were incredibly understanding of my daughter's frequent crying. Eventually I was able to get on more of a schedule in the morning, and my daughter and I really enjoyed the classes, the community of women, and being outside. I continue to meet several of the moms in a happy hour group. The experience was critical to maintaining my sanity during a truly stressful and wonderful time. Thank you, FIT4MOM!!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 4

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★ 5

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★ 5

I've been getting stronger with this group since my little one was brand new. The instructors offer a variety for all fitness levels and modifications as needed. Post workout, many moms will stick around the park with their littles, so you can expand your mommy network as well. All around a positive & affordable experience!

Source: Google

★ 5

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★ 5

AMAZING group! The mommas are so nice and the trainers are wonderful. They will help you get in great shape and have a good time doing it. The kiddos get entertained as well with silly songs and activities!

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★ 5

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★ 5

I found Fit4Mom and started attending Stroller Strides classes in March 2016. The classes are amazing because you get to work out with your baby (rather than waiting until the weekend or when you have childcare), it's fun, there's no judgement, and it's a wonderfully special group of moms that I've met. I've made best friends through this group and we also do moms night outs, playdates after almost every workout class and my two year old looks forward to going every single time. I was concerned she wouldn't want to stay in the stroller for the full hour of class but we move so much and sing songs throughout class so it entertains all the little ones. She now also repeats the moves she sees me doing in class which outweighs any negative of staying in the stroller - she sees me making friends and being healthy and it's the best thing I can do for her. As cliche as it sounds, this group has changed our lives for the better and we love it!

Source: Google

★ 5

What an awesome team of instructors! Their positive energy is intoxicating and they go out of their way to get to know you and make you feel welcome. Being a part of this community has done wonders for me, especially with being a new mom. I also desperately needed something like this since I can't afford childcare but needed that boost of hormones from exercise. So happy I found out about this amazing program!

Source: Google

★ 5

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★ 5

Michele Lewis is an awesome instructor. I enjoy both Stroller Strides and Stroller Barre at Burton Park San Carlos. Class begins with warm-up and a short round of introductions near the playground. Next, walker group and runner group go to another part of the park for cardio/strength/balance training. The group returns to playground for end of workout stretches. Michele brings resistance bands and exercise balls for class. She gives modified exercises for people who need them. She also sings children's songs and pushes your stroller when your baby gets fussy. Moms I have met in this group are friendly and supportive. I went to the free try-out class and bought a 10-class package at a discounted price. Affordable and beneficial classes, I highly recommend it.

Source: Google

★ 5

Fit4mom is way more than an opportunity to workout. It's a fantastic community of moms and their little ones and a ton of fun! I love spending time outside with my baby and this group has made my transition into motherhood so much easier and healthier. I highly recommend this for everyone!

Source: Google

★ 5

Fit4Mom is an incredible community of moms and kids -- my kids have grown up attending Stroller Strides classes with me, and now I've added Body Back to my weekly routine. I love being active, outside with my kids and I am thankful for this community of supportive moms.

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★ 5

Love everything about FIT4MOM SF Peninsula! I started with Stroller Strides when my son was 6 weeks, and Body Back when he was 6 months and I am definitely a stronger better mama because of it! Thank you Sara :)

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★ 5

Strengthen your body, grow your community, spend some time outdoors, watch your kids enjoy others' company, songs, and play....Fit4Mom is the best.

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★ 5

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★ 5

Challenging yet compassionate workouts - outdoors, stay to make new friends after class. I love Fit4Mom! - happy customer for 2.5 years and counting.

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★ 5

Been my road to happiness since my baby! Please come join us! Great workouts, great community! Bring your baby!!!

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