★ 5

This program is great. They really listen to you. They tell what you need. I highly recommend. Don’t hesitate sign up and check it out. I feel great after just a few months.

Source: Google

★ 5

Honestly, I was reluctant to join this 21-day challenge at first. But I told myself no more excuses. Today was my first day at FitTRAC, and from the moment I walked in, I could tell this was different. Everyone was so nice and genuine - it felt like a community that actually cares.

Trainer Brent is so personable and chill. I love his presence! He moves around the room with calm confidence, making sure everyone’s comfortable but still motivated. He took the time to explain each exercise clearly, encouraged me when I struggled with form, and adjusted my weights to match my current strength. He is truly the positive energy I need to get myself to the gym and keep pushing.

I’m really looking forward to the next 21 days. I can’t wait to see the visible results coming my way. My personal goals are to have my clothes fit looser, to build more endurance and strength, and to feel energetic throughout the day.

What makes this challenge even better is the personal accountability coach, Ariana, who was assigned to me. In just one Zoom call, she gave me tons of great advice and practical tools for healthy meal prep that fit my busy work schedule perfectly. She shared helpful tips about soy products that can improve sleep and reduce hot flashes, which I hadn’t considered before. Ariana is going to continue checking in on me regularly, which adds that extra layer of support I need to stay committed to my goals.

I highly recommend FitTRAC!!

Source: Google

★ 5

Amazing gym for people of all ages

Source: Google

★ 5

Im out of shape and coach worked with me and modified workouts for me was great experience

Source: Google

★ 5

Love the workouts with Darren. Great variety and energy. And highly effective - got in a great workout.

Source: Google

★ 5

Great, made sure I did workouts safely. Great mix of different types of workouts!

Source: Google

★ 5

Great variety of exercises during LaRon’s class.

Source: Google

★ 5

⭐️⭐️⭐️⭐️⭐️
Josh is an amazing coach! I absolutely love the routines he creates—they’re always challenging in the best way and tailored to meet you right where you are in your fitness journey. He brings such supportive, positive energy to every session, and his guidance makes a huge difference. I truly appreciate his coaching style and the way he encourages us to grow while making the process enjoyable. Highly recommend!!!

Source: Google

★ 5

moon komo

Source: Google

★ 5

Brent was a great facilitator, Great community, great workout, I haven’t been working out regularly pretty much since Covid. I’m very rusty, but the whole group was extremely welcoming and helpful and I left feeling energized, and confident that I will be able to get my body back!

Source: Google

★ 5

Coach David is amazing! Keep up the good work!

Source: Google

★ 5

My son enjoys coming to the gym every week for a good work out with Josh. The coaches are great and so is the staff.

Source: Google

★ 5

Josh was great. He was friendly, engaging and encouraging. He handled a group with a wide range of capabilities and tended to each of their needs. As a new person I felt like I was put in a position to hit the ground running (mostly because I started with running) but Josh gave me what I needed to get going and checked on me at key times to make sure I was ok. It is hard to make group classes feel like individual training but this was close. I look forward to working with him again.

Source: Google

★ 5

Tajaen was very helpful with getting me acquainted with the fast-paced workout circuit. Highly recommended!

Source: Google

★ 5

Great vibe in class and a challenging but doable workout. Brent gave lots of supportive tips and kept class active.

Source: Google

★ 5

Terrific experience as a first timer. Ken and all of the fellow participants were very welcoming. Thanks!

Source: Google

★ 5

Great Class. Great environment and I really appreciate the extra push when I needed it most. Looking forward to tomorrow!!

Source: Google

★ 5

All of the coaches are great at catering my workout to my needs. David and the other coaches who have worked with me always create a workout that is challenging, fun and meeting my needs. Great energy!!

Source: Google

★ 5

Source: Google

★ 5

Brent did a great job monitoring me and adjusting 3-4 exercises for the injuries I am coming back from, so thank you!

Source: Google

★ 5

I loved my first class at FitTrac today! David helped me understand alignment & how to properly do unfamiliar exercises. He encouraged me to be easy on myself since this was my first class — always a helpful reminder. Fun to work out with a group and to have good guidance. As a 50-something woman, I appreciated being in a group with people in my own age bracket. It felt safe and non-competitive while still challenging.

Source: Google

★ 5

Josh is a great coach, very patient and kind, and also knowledgeable. Lifting the bench press bar today was a highlight-he’s helping me get stronger!

Source: Google

★ 5

It was my first day. I was challenged, but it was a good challenge. I didn’t think I could make it to the gym at 7. The vibe was cool. The coach was attentive to everyone. I’m going to hang in there.

Source: Google

★ 5

Source: Google

★ 5

Great to be back! Thanks Coach Josh for an awesome workout!!

Source: Google

★ 5

Josh is great! His workouts are always different, challenging and keep me motivated and committed! I really enjoy Josh’s workout sessions!

Source: Google

★ 5

Brent is always upbeat, positive and proactive about helping those of us with injuries or limitations. His workouts are always creative and I really like the ‘go at your own pace’ classes which was a new model he brought to FitTRAC. Looking forward to Monday!

Source: Google

★ 5

I go to the Redwood City location, and I love it. Brent is great. His workouts are challenging, interesting and fun. I actually look forward to the morning classes!

Source: Google

★ 5

Source: Google

★ 5

Coach Tajaen's class was great. I liked the format and I found the ladders challenging. I'm sure I will be sore tomorrow, which is a good thing.

Source: Google

★ 5

Excellent as usual! Coach Jag pushes everyone to do their best while also making individual adjustments and corrections. His energy motivates the group.

Source: Google

★ 5

Best workout and great crew of trainers!

Source: Google

★ 5

My experience with the FitTRAC team for the past two years has consistently been amazing. The entire team is knowledgeable, patient, and fun. They make working out on a regular basis fun, safe, and productive. My body strength, flexibility, and blood chemistry have improved dramatically since I started working out with FitTRAC. I was a complete beginner with prior injuries when I started at FitTRAC but the coaches (especially Ken) put me at ease by designing a flexible personal training program to help me heal and build strength. I strongly recommend FitTRAC to anyone seeking personal trainers and fitness classes to improve their health and increase their strength.

Source: Google

★ 5

Gets me up and out the door every morning. For 10+ years, through injuries and all!

Source: Google

★ 5

Source: Google

★ 5

Brent is an excellent coach! He always makes helpful modifications to my form to make the exercise more effective. He is very patient as I’m just learning all of the new equipment. He is very warm, friendly and personable and he makes FitTrac a welcoming and fun place to workout!

The workout is challenging but goes by very quickly!

Source: Google

★ 5

Class was great, a good mix of exercise and the coach gently corrected my mistakes when necessary

Source: Google

★ 5

This gym is great! I was sucked in by a Facebook ad, but am glad I joined. Coaches are super nice and I’m generally intimidated by gyms but everyone is so welcoming. Because it’s small class sizes you get enough personal attention when you have any trouble with any of the
workouts.

Source: Google

★ 5

Ive only been to the Redwood City gym but im sure they are similar. Great intense workouts at your own level. Come out like you know you really worked hard for an hour. All the coaches are great!

Source: Google

★ 5

FitTRAC is awesome. Coaches Ken and David always find ways to mix things up and keep the classes interesting and motivating. The community is terrific as well, supportive and friendly, with members in the forties all the way to the seventies. I went from a zero-workout life to waking up at 5 am three days a week to get my workout done before even starting my workday. Two years and counting, worth every penny.

Source: Google

★ 5

Source: Google

★ 5

Josh is amazing at Menlo Park. He's encouraging, and makes it fun. I look forward to working out & feeling good after sessions.

Source: Google

★ 5

I've been working with coach Mario at FitTRAC for a year and a half. My core fitness has improved dramatically, and I'm stronger and better balanced when I bike. Upper body strength has improved as well; and I've added 100 lbs. to my deadlift since I began a year ago.

Source: Google

★ 5

Class was very good despite being packed. Jag designs good, impactful workouts and runs the class like a pro. He doesn’t get distracted, makes sure everyone is doing things right and is very encouraging. Love how certain days have specific excercises like bench press on Mondays and deadlifts on Thursdays. I definitely feel my body is responding well to his workouts. Definite 5 stars.

Source: Google

★ 5

Mario is awesome at RWC gym. He's encouraging, disciplined, focus & makes it fun. I look forward to working out & feeling good after sessions. He rocks!

Source: Google

★ 5

FitTRAC is the best! The trainers are extremely knowledgeable and coach clients on the correct form for each move, maximizing their effectiveness while preventing injury. The sessions are always different, keeping it interesting. The small group format is great, too. The program also comes with online healthy habits coaching, which I’ve found super helpful.

I’ve written a book here but it’s because there’s so much to recommend about FitTRAC. Overall, great people have built an outstanding program. I can see my progress and the results are fantastic! Very highly recommend!

Source: Google

★ 5

Coach Jag guided me through the entire workout, which consisted of three main sets. Since it was my first session, it turned out to be easier than I anticipated.

Source: Google

★ 5

I love it, it’s perfect for people who are looking at better lifestyle.

Source: Google

★ 5

Joined for month 1 and now on month 10. Great format, community and location for Menlo Park/ RWC residents or offices. Not competitive or ego driven but great workout and helpful instructors.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

These guys have it figured out. The coaches are fun and knowledgeable, and the classes are fast-paced so they fly by and the schedule works for my day. Special shout out to my accountability coach, Sam who keeps me on track. FitTRAC is also great community of friendly people.

Source: Google

★ 5

I really enjoy my workouts at FitTRAC in Menlo park. My coach, Darren Is personable, professional, and understands how to push me to higher limits without hurting me.. As a matter of fact, the entire staff seems invested in the members overall well-being. It’s more than a typical gym experience for me. I highly recommend FitTRAC!

Source: Google

★ 5

Source: Google

★ 4

The coaches are very welcoming and meet you where you are. They work with people of all sizes and abilities and make the workouts challenging yet fun. They also assign a coach to help you with nutrition, goals and healthy habits over Zoom every week. This was an added surprise and benefit. If I had been able to continue with Fittrac, I would have happily done so. IT is really a great program for over 40 people looking to get in shape.

Source: Google

★ 5

A great fitness program for all ages and fitness levels. Highly trained coaches/trainers that work with you to personalize your workouts to ensure you get the most of each program and avoid injuries. After a 3 year Covid layoff, and gaining over 30 lbs, FiTRAC has helped me loose nearly all of the weight and my overall fitness has improved beyond expectations in only 7 months. Members are very motivational and welcoming.

Source: Google

★ 5

Small, friendly place to work out. Great coaches!

Source: Google

★ 5

It is a great way to exercise. They are helpful, friendly and supportive. This is the only exercise program that I have stocked with after three months.

Source: Google

★ 5

It‘s been over a decade since I’ve worked out regularly, and FitTRAC has helped me feel like no time has passed at all. The team has been incredibly supportive, and helped me learn how to do various exercises correctly and push me to accomplish more than I thought possible. I was nervous about working out, since gyms can be an intimidating place. But at FitTRAC I’ve only felt support and understanding.

I never thought I’d enjoy exercising and now I’m looking forward to each exercise.

Source: Google

★ 5

Source: Google