★ 5

Have been with this studio for over a year and still enjoying my workouts here. Enjoy the format with the semi private group workouts that rotate every six weeks. Keeps it interesting and varied. Coaches are great. Knowledgeable. Down to earth. Helpful and fun. Shout out to all the coaches but special call out to Alvin ( my coach) for driving me? Encouraging me? To keep on track. All coaches are really personable and fun. I was gonna name them but they all are (Amanda, Hanna, Glen, Drew, Carina) really good and each kinda have their specialty and focus it seems. Recommend this place since it’s kept me going and engaged. And they are DOG friendly. Come get your doggy fix too!

Source: Google

★ 5

My wife and I have been consistently training at Functional Lifestyles for about a year now, and it’s been an incredible experience. All the coaches — Alvin, Drew, Amanda, Hana, Carina, Glenn—are not only knowledgeable, but also genuinely invested in everyone’s progress. They motivate us to push our limits while always emphasizing proper form and safety. Workouts are tracked as well, and is amazing to see performance improvement over time. The community here is supportive and welcoming, making every workout something to look forward to. The programming for workouts is well structured and a great variety of specialized classes that keep things fresh and challenging. We love the emphasis on both technique and overall well-being. Highly recommend Functional Lifestyles.

Source: Google

★ 5

I started to look into Functional Lifestyles a couple of years back would see the gym across the street from the office I was working at. After transitioning to fully remote work, and going through surgery following an injury, I decided I needed to do something and joined the new Mountain View location. Some friends spoke very highly of FL and they were not wrong, in fact, they were too modest. This has been so good for many reasons, not just health. The community, friends that I have from the neighborhood and the coaching staff, which is amazing. My check-in coach, Drew, provides me with holistic guidance, not just exercise, and keeps me honest while encouraging me when things don't go so well. I not only recovered from surgery but I am back to doing what I love, which is hitting the trails, whether on a run, bike or a hike, and feel much better than in the last several years.

Source: Google

★ 5

Alvin is hands down the best coach I’ve ever worked with. I met him through Functional Lifestyle and what started as just showing up to a gym turned into something much more—thanks to him, I actually became a “gym person” for the first time in my life.

Alvin made every workout something to look forward to—fun, challenging, and always purposeful. He has a rare mix of deep knowledge, patience, and real encouragement. He met me exactly where I was, helping me start slow, build sustainable habits, and stay consistent.

More than just a coach, Alvin became a friend and a big part of my fitness journey. Can’t recommend him enough if you’re looking for someone who actually cares and will bring out the best in you.

Source: Google

★ 5

This is the real deal! Great trainers like Carina, Corey, Glenn, Alvin, Drew, Hannah, and Amanda who truly care to make this a good experience for people of all different levels! The program is absolutely excellent—from teaching you correct form to challenging you to do better—it’s got it all. This is a great place to get stronger while hanging out with cool people and lovely dogs who chill in the space!!

Source: Google

★ 5

I highly recommend Functional Lifestyles! The equipment, energy, and training methodology are all top-notch. A special shoutout to my amazing coach, Carina. She has been incredibly empathetic and adaptable in tailoring my routines around my injuries and health setbacks, which has made a huge difference.

Source: Google

★ 5

Great Gym with very knowledgeable staff.

The 6 weeks cycle combined with online bookings makes it a breeze to pick the classes that work best for you. Regular meetings with your assigned coach allow you to explore more holistic discussions around health and fitness. This gym offers a perfect blend of personalized attention and small group dynamics. Coach Alvin has been excellent in working with me to overcome previously long-lasting aches and pain and increase my general strength and mobility.

Source: Google

★ 5

Amazing. Great energy, responsible training, that gets results. This place got me in shape and the results show in my blood works. I highly highly recommend!

Source: Google

★ 5

My new year's wish for 2025: "To lift heavy." Ideally with other ladies. I didn't know where, but I knew what I didn't want -- a bro-y CrossFit type environment. Been there, done that. On a fateful walk in my neighborhood one day in February, I stumbled across the newish gym, Functional Lifestyles. The first trainer, Alvin, I meet left me struck by his name -- an uncommon one that also happened to the name of my trainer in NYC. It was a sign! And so I signed up right away. Coach Francisco worked with me on setting my goals and Coach Carina is helping me reach them, along with Coach Hana, Coach Alvin, Coach Drew, and other members of this extraordinary community. What a lovely group of knowledgeable trainers and warm classmates (no more than 10 per group session) who make it easy to pair up on certain exercises. It's a clean, encouraging space with good equipment, great music, and an open air concept (thx to a removable fourth wall). I've really enjoyed my first dozen classes here and am grateful for Coach Carina, whose close guidance and care are helping me get back in the (kettlebell) swing of things. Highly recommend it!

Source: Google

★ 5

I’ve been a longtime fan of Functional Lifestyles—trained at the Palo Alto location for years before having kids and took a break. After struggling to find a gym I liked near downtown Los Altos, I started driving to their newer Mountain View location late last year—and I’m so glad I did.

What brought me back was reading Outlive by Peter Attia and committing to serious resistance training. What kept me coming back is Glenn and the Mountain View team. Glenn’s not only a great coach, he truly cares. The first 12 weeks included weekly check-ins (now monthly) that cover workouts, nutrition, recovery, and mobility. It’s real support and accountability—not just someone counting reps.

The programming is excellent: structured six-week cycles with themed daily lifts, warmups, and cooldowns tailored to each day’s focus. There’s also conditioning built in, so I get strength and interval training in one place. I do some cardio outside (tennis, running), but FL covers the foundation.

Thanks to this routine, I’ve already hit most of my 2025 health goals: lowered body fat, increased VO2 max, hit strength milestones like bodyweight squats and deadlifts—and I feel fantastic.

Plus, Glenn goes above and beyond—he's sent me travel workouts for vacation, drafted at-home routines when I asked about pull-ups on monkey bars, and even pointed me to Becoming a Supple Leopard when I asked about mobility. This place is smart, supportive, and truly effective. Highly recommend the Mountain View location—it has everything that makes Functional Lifestyles great, and it’s been a perfect fit for this chapter of my life.

Source: Google

★ 5

I have to give Amanda a shout-out, my personal trainer at FL. I found myself unable to keep up with my sports, hiking and work around the house due to debilitating back-pain, and as a last ditch-effort, I thought I’d give personal training a go. It’s been truly life altering for me. I have always loved exercising and hiking, but a few years ago my back gave out and it’s been a struggle to break the pain cycle. Amanda started her work with me by teaching me how to use my breath in movement and in stabilizing the core. During the past few months we’ve added more layers of movement and resistance, worked muscles I didn’t know impacted my back, and significantly decreased my back and associated nerve pain in the process. She is teaching me how to bring breath and certain movement patterns into my daily tasks and to the sports I love. I am not new this form of work since I had been doing physical therapy before starting 1:1 with Amanda. Although that had its benefits, it was Amanda’s holistic approach and blend of breath, load, release and stretch that finally helped break my pain cycle. I never cease to amaze at her knowledge of the human anatomy and her ability to monitor and adjust what works and doesn’t work for me. I’m writing this review specifically for Amanda, but to be honest, there’s always a great vibe at FL whether you do personal training or group classes.

Source: Google

★ 5

I’ve been going to Functional Lifestyles for about 3 months and I’ve been really enjoying my time at this gym! The class sizes are capped at 10-12 people—so you get the motivation and energy of a group setting, but also a great level of individual attention and feedback from the coaches. Everyone I’ve worked out with - Coach Glenn, Drew, Carina, Hana, Alvin - are super supportive and encouraging and have made a big difference in my progress!

The variety in the programming is also a big plus. Strength and conditioning are the core, but it’s mixed up with circuit-style workouts (shout out to Coach Carina for Funditioning Sundays), Olympic lifting (shout out to Coach Drew for making me believe I can do Cleans), and mobility-focused sessions (shout out to Coach Alvin)—which are a lifesaver after long days at a desk. The 6 week cycles keeps things fresh and helps me stay consistent. Highly recommend to anyone looking for a supportive, well-rounded fitness environment!

Source: Google

★ 5

This is such a great gym with the best energy and the most amazing coaches. I love the personalized attention that you get here since classes are capped at 10 people. I have gained so much strength and confidence since I have joined and continue to meet such an amazing community of people

Source: Google

★ 5

I've been training at another Functional Lifestyles location for years, so it's been awesome to see the gym continue to thrive and expand into this new spot. What really sets this place apart is the community and the trainers—they're the heart of it all.

The vibe is always friendly and welcoming. Amanda, Alvin, Carina, Drew, Hana, Francisco—they love what they do and care about each member’s well-being. I'm lucky to train with such a passionate and supportive team.

Members get regular check-ins with their assigned coaches, which really helps with staying on track. Glenn, in particular, has supported me in countless ways over the years—physically and mentally. The programming here gives me the structure I need to stay grounded, especially during tough times.

Congrats to Corey for building such a meaningful community!

And to all my friends—see you in and out of the gym!

Source: Google

★ 5

Coach Alvin Palma's professionalism and deep knowledge of fitness, mobility, and proper form. As someone who has to be a little more mindful with certain movements, I really appreciate his attention to form and his ability to personalize movements. He always offers thoughtful modifications and expert guidance that make me feel safe and confident in every workout.

What really sets him apart is his energy and ability to make every session fun! Coach Alvin strikes that perfect balance of motivation and approachability, and you can tell he genuinely cares about your progress and goals.

Source: Google

★ 5

Great workouts, coaches, and atmosphere. I’ve mostly worked with coaches Drew, Alvin, and Amanda and all they’re all awesome at what they do. The classes are a good mix of 1:1 attention and general group workouts, and after trying it, I think I’d prefer it to 1:1 training (esp. since it’s cheaper). Definitely worth checking out!

Source: Google

★ 5

I’ve been coming here for the past three months, and it’s been a blast! All the coaches are knowledgeable, approachable, and genuinely care about your progress. I’ve been working with Coach Hana, and her detailed cues—especially with my hypermobility in mind—have significantly improved my form and helped me feel confident doing movements I previously avoided. While the membership is on the pricier side, I find it worthwhile for the thoughtful programming focused on functional strength, the variety of workouts, regular check-ins with coaches, and the ability to track progress through metrics.

Source: Google

★ 5

My best friend and I found this place when we were walking by and thought it looked fun. Have now been going a few times a week (6 am crew!) for the past year and highly recommend to anyone and everyone. The coaches are super knowledgeable, friendly, and have a genuine desire for us to improve individually with the best form to avoid injury. The cycles change every 6 weeks so you can truly see your progress throughout each cycle.

I go to the MV location and all of the coaches are fantastic — shoutout Glenn, Carina, Alvin, Hana, and Drew! My assigned coach, Amanda, is a truly amazing human being. Dedicated to my progress and ensuring that I am on the right track, always available for questions (even the stupid ones!), and just overall a positive light with the knowledge and experience to explain things in a way that makes sense to me. She also always looks cute and will advise on best activewear ;)

To sum up: you rock out during classes in a completely nonjudgmental environment with coaches who will make you laugh and then make you do conditioning. If you are someone who may be intimidated at the gym or just want a bit more attention to ensure you are doing the movements correctly, this is a community you can work out with and then get coffee with (or a beer if you are not in morning classes, LOL).

Source: Google

★ 5

The workouts are always fun and challenging. With options for strength, conditioning, HYROX, mobility, and Olympic lifting, there's so much variety. It’s great for any fitness level. The coaches are super helpful and fun, and you even get paired with one to help keep you on track. I work with Amanda — she’s the best! She’s helped me fix some posture and form issues that have made a big difference in my workouts. Plus, her classes have amazing energy. Highly recommend if you’re looking for great workouts and an awesome community.

Source: Google

★ 5

I joined FL about 2 months ago. The classes and coaches are wonderful! They cap the # of people to 10 which puts the coach to client ratio at 1:5. I constantly get feedback and see others receive feedback on their form. Hana is a great coach! She's always engaged with us, giving us pointers! I've been at really large gyms and you can get overlooked and forgotten in the chaos so I appreciate that here. It is a bummer though that they can't accommodate more people because the 9 AM class is always waitlisted - I have to sign up way in advance. They have added more classes as there are more and more people though. Oh, and I love that there are always dogs around!

Source: Google

★ 5

I joined Functional Lifestyles over a year ago, and I have been obsessed with it ever since. When I first started, I was coming from a primarily running and cycling routine, and I wanted to focus on increasing my strength. Thanks to FL, I've gotten so much stronger than I even imagined was possible!

I'm someone who thrives on variety, so I love that each day of the week has a different focus and that the classes change on a six-week cycle. I also really enjoy the new specialty classes they've added, especially the Olympic lifting classes. That being said, I also love that I can track my progress across classes in the six-week cycle, and I appreciate that the coaches track all the numbers for you. Also, the classes are capped at 10 members per 2 coaches, so you never feel ignored, and there's a lot of focus on technique.

Finally, I love the community. All the coaches are fantastic, and I find my check-ins with Coach Carina really useful. All the members are super supportive, and I have so much fun in every class. Love Functional Lifestyles and would highly recommend to anyone looking to get stronger!

Source: Google

★ 5

This review is for the reluctant, the couch potato with a dream, the fearful, the non-athletic—you can do this and FL will be a dedicated, supportive while accountable partner in helping you achieve your health goals. I walked in fearful and scared and nearly five months later I’m so grateful I gave myself and FL a chance. Sign-up today!

Source: Google

★ 5

I started with Functional Lifestyles about 8 months ago. The classes are well structured, have great variety, and can be adapted for any level. I am new to barbell work, and all of the coaches are very knowledgeable, helpful and supportive. They demonstrate everything, watch your form, and provide personalized, actionable feedback (shout out to Carina, Drew, Alvin, and Glenn, with whom I've worked the most). And the community is wonderful. I highly recommend it!

Source: Google

★ 5

I joined Functional Lifestyles a couple months ago and have really enjoyed the time. I have very little experience with lifting and the coaching staff has been wonderful helping me get my bearings and paying attention to my form. I appreciate their focus on overall health - in your first 12 weeks you get paired with a coach for weekly check-ins to help you set goals and make plans for life outside the gym which has been great. Thank you, Hana, and the whole Functional crew for your support and guidance!!

Source: Google

★ 5

I have been going to Functional Lifestyles for close to two years now and I love it. The classes are good size, so coaches are able to check on everyone during the class. The classes are mix of strength training as well as conditioning. I have learnt so much about exercise, food, macros and just being consistent since I joined. I started seeing a difference in about 4 weeks and kept improving every week. They have a yearly weightlifting event, it’s so much fun. I love the FL community, they are fun and super motivating as well. All the coaches help and motivate you. Glenn, Alvin, Carina, Amanda are great and they have all helped with during my time here.

Source: Google

★ 5

Been working with coach Glenn for half a year now mostly private training sessions.

Great gym, friendly staff, professional trainers.

I worked with trainers before at big chain gyms and I thought I knew what to expect.
Glenn blew my mind. He is such an effective communicator - he picks up quickly where I go wrong in my forms and tries multiple ways to explain how I may correct. He does so patiently and calmly that he maintains a nice balance between getting it right and not to overwhelm me in the process.

The group classes were also set up nicely. It was always a fun combination of work outs.

10/10. Highly recommended!

Source: Google

★ 5

I absolutely love this gym! The workouts are not only fun but also precisely targeted to achieve results. Coach Hana is incredibly knowledgeable, friendly, and responsible, making every session a pleasure. Under their guidance, I've lost 3.5 lbs of body fat and gained 1 lbs of muscle in just 6 weeks. I highly recommend this gym to anyone looking for a supportive and effective fitness environment.

Source: Google

★ 5

Love those guys, coaches are amazing ! And love the effective, well-defined program. Carina is the best - she's constantly available to support me on the journey toward stronger me :)

Source: Google

★ 5

I have been a member of FL for over a year and have seen the results. The structure of small group classes, with one on one check ins, as well as the community that is built within the classes is unmatched. I am pushed every day to improve and to become stronger. Also, The coaches at the gym inspire all the gym goers to push themself, be safe, and to live a balanced life. Not only is muscle strengthening a focus, but nutrition and sleep are also addressed. I personally have done private training with Amanda, where the sessions were intentional, goal focused, and pushed me to get stronger. I would recommend FL to anyone I meet, as it's one big family.

Source: Google

★ 5

Excellent place to start your fitness journey, get personal training, or take classes. There's a little something for everyone and ALL the coaches are really supportive. They give 1-1 check-in's as well to keep up the process.

Source: Google

★ 5

I’m still pretty new to functional lifestyles but I am so happy with my decision to join! My husband and I joined together and I was initially a little apprehensive at first but Functional Lifestyles has completely exceeded my expectations. The classes are so great and completely different from classes I’ve taken at any other gym. They work in cycles where the workouts are the same for each day of the week for 6 weeks and then the workouts gets changed for the next cycle. The classes are small- capped at 10 participants with 2 coaches at each class, so you get the fun and group support of a usual group class but the smaller class allows for more support and feedback from the coaches. I really cannot say enough about the coaches! The coaches are top notch - huge shout out to Carina, Drew, and Hana! They’re so welcoming and supportive of new members, they make the classes fun and they really care a lot about your progress and goals. Functional Lifestyles also creates a community feel - only a few months in, I recognize and know the names of most people in the classes I regularly attended, which is something I’ve never had with any other gym. I would definitely recommend and only wish I joined sooner!

Source: Google

★ 5

Women who weightlift (or want to) unite. Good community, good structure. Carina is part my therapist, part coach. Pretty easy to pair with other training, such as half marathon etc.

Source: Google

★ 5

Its been a year since I started going to FL Mountain View. I love it! Love my coaches, they are smart, funny and hardworking and they really care about my wellbeing. The program is designed with a lot of thought. I love my tribe of FL members, its a great community. Im stronger and healthier, thanks to FL! I strongly recommend!

Source: Google

★ 5

I can’t say enough good things about this gym! The coaches are knowledgeable, supportive, and genuinely invested in helping you improve. Coach Carina is amazing, she’s super attentive and has helped me a ton, not just with workouts but with nutrition and overall fitness too.

Source: Google

★ 5

I’m SUCH a fan of Functional Lifestyles in Mountain View😍

I’m newer to the area and have been looking for a fun group of like minded people. The community is stellar! Seriously, every participant is there to get better form and increase the quality of their lifts.

Each coach brings their own expertise to the sessions. They genuinely take both an interest in each member there and the time required to meet everyone where they’re at.

Classes are capped small, so you get individual feedback, support and motivation every single class.

If all that isn’t enough…. You also meet with a coach monthly to check in and track progress on your goals. This part has been surprisingly valuable to me. I don’t struggle to keep an exercise routine. I really enjoy moving, so I’ve never really had a goal or a target I was working towards. I didn’t think I needed/wanted these check ins, but they have helped me meet and exceed some pretty significant milestones.

Mountain View FL- MASSIVE GRATITUDE for all you do🙌👏🫶

Pictured below…. The owner spotting a huge lift at a fun event they hosted last month. Talk about hands on leadership for the win!!

Source: Google

★ 5

I have been a member at FL, MV, since January. My main motivation to join a group class setting was to build my discipline around strength training. It has been a great journey so far – having some prior experience of basic strength training movements, I was able to quickly build my strength and already have so many PR’s along the way.

I have worked with coach(es), Glenn, Drew, Amanda, and Alvin and each of them are very knowledgeable, friendly, and always on point to help each of us in the class - whether it’s teaching a new movement or correcting form during the exercise or simply motivating each of us in the class.

There are 2 coaches assigned to each class. Each class is structured with appropriate warm up and relative strength leading to the main strength training piece. The warmup routines have helped me take tremendous strides in build my strength. The coach check-ins are a bonus. Highly recommend FL to anyone who is interested in starting their strength training journey or building on one.

Source: Google

★ 5

FL was the exact place I was looking for — with enough supervision to help me progress safely while letting me learn to control my body on my own. They are the best!

Source: Google

★ 5

Amanda is great!

Source: Google

★ 5

Functional Lifestyles has been a game changer for me! Most gyms have the same equipment and set up but what makes FL different is the coaches - and the best of the best is Alvin! The gym and classes do not feel intimidating, as the coaches are very inclusive and accommodating and build a great feeling of community. Alvin’s knowledge is deep and I’ve seen him helping plenty of people isolate their issues. He also runs an excellent Mobility class in addition to his regular classes.

Source: Google

★ 5

My 8-month workout journey with FL MV has been truly rewarding. When I first started, I felt uncertain, but my awesome coach—Glenn helped me stay on track. The team's positive feedback and motivation made a huge difference, and their energy inspired me to keep pushing toward my goals. Seeing my progress, my husband also to started his workout journey, and we love the positive effects on us.
I wanted to get into weight training and was worried about lower back pain that I developed during pregnancy, and Glenn was pretty attentive to form and counseling to help me progress in a sustainable way. Overall, very grateful for the growth over the past few months!

Source: Google

★ 5

I joined Functional Lifestyles after having hip surgery and looking for somewhere to work on my mobility. I live close by and would pass FL on my way to work and was intrigued by the name and would see folks working out. From day one, my life changed, my coach Amanda who is amazing, caring and fun! The workouts that that are designed with intention, mobility classes 🫶🏽, guidance with my nutrition and a community, I get so much more than any other gym I’ve joined before, thank you FL! 💕

Source: Google

★ 5

I can't say enough good things about my coach, Hana at Functional Lifesytles! From day one, she has been incredibly supportive, patient, and genuinely invested in helping me get back on track with my fitness goals. Her deep knowledge and friendly, encouraging approach make every session something I look forward to. She's been amazing at teaching me the right techniques to improve my posture while carefully working around my knee injury and back pain — always making sure I feel safe, strong, and motivated. I'm truly grateful to have found this place, most of the coaches are friendly and bring a familial vibe. Huge shout out to Coach Drew, Carina & Alvin as well.

Source: Google

★ 5

As someone with close to no prior experience in the gym, Functional Lifestyles has provided me with essential guidance for improving my fitness. The classes are excellent, and all the coaches have been consistently encouraging and attentive. To help me achieve my goals, Alvin has tailored plans and routines with thorough consideration for my current proficiency and lifestyle, and as a result, I've seen significant progress in my diet, posture, and body composition. It's also very easy to change your membership plan, which is a plus.

Source: Google

★ 5

I've been going to Functional Lifestyles for a year and have really enjoyed the experience. They offer what I was looking for - a program with bonafide guided weight lifting (to help preserve bone density), an overall good workout, a focus on community, and at a price point significantly lower than personal coaching.

Workouts are an hour long and incorporate strength, cardio and flexibility. When I started, the cardio part of the workouts were too easy, but they've since increased the intensity as well as added focused cardio classes like Hyrox.

The small class setting of 10 people with 2 coaches works really well for ensuring proper form and safety and creating a fun and personable environment. No coaching by TVs or speaker systems here. The coaches are kind, knowledgeable and fun. Shout-out to Alvin, Carina, Drew, Hana and Amanda!

The open air gym is great too - so much better than the super scripted, built for volume Orange Theory, Barry's, and F45.

The only downside is the cost. It's about half the $$ of 1:1 coaching, but still on the higher side if you're going 3+ times a week. It would be great if they would add an unlimited option.

Source: Google

★ 5

I have been attending FLMV for about a year and plan to continue as long as they stay! I manage an extremely busy schedule and the reason I keep going back to this class every week is that i see the results (and others can see it too!). The staff are friendly, and you feel the positive vibe when you walk in. While there is no pressure, there is always encouragement and support for reaching the next level.

Carina is the teacher I have been working closely with during this past year. She is friendly, knows what she is talking about and has the best taste when it comes to the playlist we listen to in the class. She recently started a class on Sundays that is one of the best classes I have been to in a while. It’s a whole body workout that gently pushes you to the next level.

If you are looking for something with high ROI for your investment, try them out, you will be happy you did!

Source: Google

★ 5

Workouts are very well designed. Coaches are extremely knowledgeable and really focus on maintaining good form throughout the exercises. All levels are made to feel welcome. Great community feel. Can’t recommend this gym enough.

Source: Google

★ 5

FL is a super cool gym with an amazing format. With each cycle, I am continually impressed with how thoughtful the workouts are put together and how they prime you for progression in both your physical and mental strength. I have been working out at the MV location since it’s opening and I love it! The coaches are fun, friendly and very knowledgeable. Shout out for Amanda - she is my coach for check-ins and has been very helpful with keeping me focused on my goals. She has helped me with nutrition, lifting mechanics, proper breathing techniques as well as posture correction and targeted muscle release. All supporting an effort to help me feel my best. Amanda also brings a great energy to the classes she teaches which is much appreciated. The classes are challenging in the best way and all the coaches create a fun and supportive environment which allows you to learn something new every time you come in. I love the FL community and genuinely look forward to going every day!

Source: Google

★ 5

Amazing place, great people all around - coach, staff and highly motivated members. They do a great job of balancing strength, conditioning and flexibility with fun-filled partner routines to make it more well-rounded and challenging. the classes sizes are small 8-10, with 2 coaches around they help reassurance posture and muscle group focus - which I think is so crucial for proper training and longevity.

Source: Google

★ 5

Enjoy the coaches and the 1 hour classes make it go quickly
I have been working with coach Alvin and he is very informed as to doing things correctly so I do not get hurt and also things I can be doing at home to help address some things at the gym I am struggling with.

Source: Google

★ 5

I've really enjoyed my experience at Functional Lifestyles. The space is small, but that’s exactly what makes it feel so personal and welcoming. The small group classes are the perfect balance—structured and guided, but still flexible and intimate.

My trainer Carina has been absolutely amazing. She's incredibly friendly and attentive, always checking in and offering help, whether it’s during a workout or even when I’m traveling and can’t make it to the gym. She sends helpful tips to keep me on track, which I really appreciate.

What I love most is how the gym is set up—it feels like getting personal training, but with the added motivation and fun of working out with a supportive group. It’s never lonely here, and the community vibe really keeps me coming back.

Source: Google

★ 5

I've been going just under a year and it's been great. The trainers are experts and the classes are small, so you get lots guidance on form. They also track your progress week over week for you so you know how much weight you lift and you be sure to improve.
I've met monthly with a personally assigned trainer (Glenn!) to check in regularly on goals and progress.
Overall it's the best gym I've ever been to. The classes are always a good workout and the trainers make it fun.

Source: Google

★ 5

I can’t speak to the group classes, but I can tell you Alvin’s personal training has kept me in shape through two surgeries. At different points, I couldn’t use one arm or one foot—and I still got full-body workouts thanks to his smart, adaptable approach. I’ve worked with many trainers, and Alvin is by far the most innovative and creative. I never get bored, and I see real results. It’s worth every penny if you’re recovering from injury, coming back post-pregnancy, or just want to build strength safely. I also love the overall vibe at FL. The open-air layout and outdoor space are what drew me in. And the sweet pups don’t hurt either.

Source: Google

★ 5

I have been coming here for over year and a half now, and it's a great way to stay in shape. They have nice selection of group classes, great trainers that help you achieve your fitness goals, and Personal Training or solo training sessions as well. Train PT with Alvin regularly and he has helped me considerably advance my fitness goals.

Source: Google

★ 5

I joined the MV location in January and have loved my experience. I haven’t been stronger and fitter than when I was in my 20s. The coaches are committed to each members success and the community is great. Glenn, Drew, Alvin, Amanda, Carina, and Hana are supportive coaches who each bring their own philosophies and energy to the classes. Highly recommend checking out their programs.

Source: Google

★ 5

I’ve been training at Functional Lifestyle since the opening of Mountain View gym. Has been training with Corey, Glenn and Alvin. Coaches are very knowledgeable and genuinely care about your progress. Alvin meets up with me every month to check in and follows my progress. Alvin gives assignments for me to follow. Gives me accountability and encouragement. Highly recommend Functional lifestyle..Great community and amazing coaches. And best part is dog friendly ♥️ 🐶 my dog also like to work out :)

Source: Google

★ 5

Great balance of strength training and conditioning. Love the energy and atmosphere at Functional Lifestyles. Alvin has been great at giving personalized feedback, improving my form and keeping me on track. Shout-out to Amanda, Carina, Drew, Glenn, Hana and other coaches for keeping the classes fun and effective. Highly recommend!

Source: Google

★ 5

I came across functional lifestyles while walking back from the dentist one day. I saw a bunch of dogs and that they had a free assessment special. I went back home and booked an appointment for myself and my partner. We met with Corey, the founder and he hooked us up with a membership.

Fast forward a year and a half later and we are hooked. The combination of excellent staff and fun friendly people and members, energetic atmosphere and music, really helped us improve our fitness and overall health.

They do a few things really well. I really appreciate the programming which changes every 6 weeks. They also have classes that are focused on different things, like hydrox, mobility, etc . There's something for everybody . CrossFit was never for me because it seemed too hard core and intense. Everybody else should come here! It covers a wide range of abilities and they focus on technique and form and helping you stay functionally fit as we age.

There is another location in Palo Alto which is their main headquarters. I've never had classes there but I know for the Mountain View location there's about 5 coaches who are all great and very knowledgeable and helpful.

They do community events a few times a year which are always fun and appreciated. I really like the fun family vibe here.

Last but not least, I really look forward to our monthly check-ins with Glenn who is the assistant manager. Really helps us keep track of our progress and keeps us motivated.

Good work to the entire team. Keep it up!

Source: Google

★ 5

Coach Alvin is the best. (I love all the other coaches too!)

Source: Google

★ 5

I joined Functional Lifestyles at the end of February 2025, and I'm really happy I did.

First, the vibe and community are great – it's full of good people to meet and train with, and everyone is always dedicated to their growth.

Second, the training blocks are well-designed, and you can progressively see progress and gains. You can tell that all the coaches put effort into being conscious about what they're doing, always pushing you to work harder while keeping you safe.

Last but not least, Alvin, my 1:1 coach, has been exceptional. He took the time to really understand what I wanted to achieve, providing guidance and support tailored to my specific objectives, pushing me effectively while always being encouraging. Highly recommend!"

Source: Google

★ 5

One of my best decisions was to join for a regular twice a week workout at this gym. I can’t stress enough how much it’s improved my health.

Alvin Palma is a superb trainer. His expertise and motivation has allowed me to fix nagging nerve problems in my arms and back which has allowed me to play basketball again on top of the strengthening workouts I’ve been doing.

Amanda Morgan has also helped correct my mechanics and remain motivated during the workouts.

Special shout out to Hana Brett who’s assistance coaching has also helped me push through the 6am sessions.

Source: Google

★ 5

This gym is a 10 out of 10!! Small classes so you have lots of 1:1 coaching, workouts always change so you are always learning new things and being challenged. Highly recommend!

Source: Google

★ 5

I've been part of the FL community for about 1.5 years now and it's helped me get stronger, stay fit and ultimately live happier. I really appreciate the flexibility in being able to choose classes that fit my schedule, while also being able to plan out which workouts will best meet my goals, be it conditioning, push/pull, or mobility. The coaches, from Glenn to Amanda to Alvin to Carina or Drew, are all great and know when to be pushy and when to be supportive. If I ever miss a bit of time due to vacation or travel, I can't wait to get back to this wonderful gym.

Source: Google

★ 5

Great trainers, great space, best vibes. I highly recommend Glenn in particular - he listens to your concerns and makes sure to tailor the workout to you. Strong recommend!

Source: Google

★ 5

I recently joined Functional Lifestyle, in attempts to live a healthier lifestyle as I edge into "middle-age". I had passed by the gym on El Camino before, saw the intense equipment in the parking lot, and had told myself "not for me". However, I saw that they offered a free consultation, along with 2 free classes and decided to give it a try. After the first consultation, it was brought to my attention that my body was in much worse shape that I had thought it to be in, and I signed up. I have been attending classes twice a week, and working with Coach Hana on lifestyle changes outside of class. While it's still too early to say my life has been changed for the better, I can say I feel stronger and have more energy. It's been one month, and I am starting to see the change in my body (and the scale doesn't lie!) The class is small enough (only 10 people per class with 2 coaches) that I get the attention that my still-pathetic muscles and posture definitely need, but has enough people that I can't find a way out of the workouts. All the coaches carry a wonderful energy, and it rubs off on everybody in the class. We are all sore and tired by the end, but we're smiling and signing up for the next class. 10/10 would recommend!

Source: Google

★ 5

I have been a regular at Functional Lifestyles - MV since the day they opened. Joining FL is one of the best decisions that I have made. The programming is excellent and I cannot imagine spending a hour more efficiently with my training than I do at FL. The coaches have helped me improve in all aspects, but have enabled me to do so without injury (I am one of their older clients). It is a positive, dog-friendly, happy place with a friendly vibe. It is an excellent choice for anyone looking to improve their fitness and comes with my highest recommendation.

Source: Google

★ 5

Coaches here are very knowledgable and motivating. Coaches provide continuous feedback to improve performance during the class. They have well thought out workout schedules. I would highly recommend this gym for someone looking for personal training, it is a great workout environment

Source: Google

★ 5

I’ve been training at Functional Lifestyle for almost 3 months now, and I’ve already canceled all my other gym memberships—this place is just on another level.

What really sets them apart is how personalized everything is. I get weekly check-ins with my coach, Hana, who’s been an absolute game changer. She doesn’t just focus on workouts—she's helped me tracks my stress levels and worked on my meal plan, and taught me a ton of exercises to ease my lower back pain. Most importantly, she’s helped me create a healthy lifestyle I can actually stick to.

All the other coaches are incredibly, incredibly friendly too!!! Everyone knows your name—even if they’re not coaching your class, they’ll cheer you on when they see you. It really feels like a supportive community.

The classes are super fun and well-designed. The strength training sessions are always varied so I never get bored, and I’m obsessed with the weekend Hyrox classes (even though I’m dying by the end of them!).

Highly recommend this place if you’re looking for more than just a gym—it’s a whole lifestyle shift in the best way :)

Source: Google

★ 5

Fun and challenging!

Source: Google

★ 5

The FL experience is amazing. With two instructors and ten members in each class, I get all of the individual help I need on weight training techniques and a great vibe from a fun class environment. Weight, set and rep metrics are tracked meticulously and frequent check-ins by the staff ensure that I'm making progress toward my goals. Part of the package is personal coaching and tracking with a body composition analyzer, which has been very helpful. Glenn's team is terrific, with a special shoutout to Hana, Alvin and Amanda.

Source: Google

★ 5

Can’t say enough good things about Functional LifeStyles since I joined 6 months ago, highly recommend to everyone! The 6-week training cycles keep things interesting, and I’ve made huge progress in how much weight I can lift—way more than I thought I could! I’m getting fitter and I feel way better in just the 6 months I’ve been here. The workouts programs here are unlike anything I’ve seen before and will keep me coming back consistently.

Coach Glenn, my assigned coach, is awesome—super knowledgeable and motivating—and the whole coaching team (shoutout to Alvin, Amanda, Carina, Drew, and Hana!) is friendly, supportive, and really knows their stuff. The workouts are smart, challenging, and fun, and I actually get stretching in before I workout now.

If you’re looking for a gym that actually helps you get stronger and makes you want to show up, this is it.

Source: Google

★ 5

Such an awesome gym with an even more amazing team!

I’ve been training with Glenn for about a year and a half, and he’s been incredible. Super professional, attentive, and helped me finally tackle some long-standing lower back pain. What I really appreciate is that he never pushes for numbers—he focuses on what works best for you. Thanks to his guidance, I’ve been able to stay strong and prepared for all my outdoor adventures.

The overall vibe here is just great—everyone’s friendly and welcoming. It honestly feels more like a community than just a gym. Highly recommend checking this place out!

Source: Google

★ 5

I've been going to Functional Lifestyles for a year now, and it's been an amazing experience. I am stronger, fitter, and my body works better because of their emphasis on functional strength, on exercises that require aligning and strengthening the whole chain of joints and muscles. As somebody who turned 50 last year (my trigger for joining a gym), it's never too late to invest in one's own fitness. I love the supportive environment, and that the trainers challenge me to keep pushing myself.

Source: Google

★ 5

I have been going to Functional Lifestyle for over a year. I have done a few classes but a majority of Personal Training.

Coach Amanda is very knowledgeable, personable, friendly and creative in workouts to fit your needs/ goals. She is focused on making sure no matter what your goals are, they can be met (diet, flexibility, strength).

Although I train with Coach Amanda. I highly recommend all of the coaches at Mountain View Functional lifestyle.

Source: Google

★ 5

I train with Carina and she’s helped me stay consistent. I appreciate the organized workout from class and each one pushes me to work harder.

Source: Google

★ 5

I’m a former ballet dancer, Pilates instructor, and small business owner. Weightlifting had never been my forte, and I’ve never been particularly fond of the traditional gym scene.

After my son turned one, I hadn’t shed the last 10 pounds of baby weight, and my motivation was waning. A client recommended Functional Lifestyle, and I’m so glad he did!

I’ve been working with Glenn privately for almost a year, alternating between group classes and private training. I absolutely love both!

Every trainer at FL is knowledgeable and an excellent communicator, which is really important to me. They all have their unique voices and styles, but they’re all clearly passionate and cut from the same cloth.

Cory, the owner, has done a fantastic job of fostering a sense of community between his team and the Functional Lifestyle members. The gym has a truly familial vibe, complete with dogs and the occasional kiddo.

I’ve finally shed those final 10 pounds and am slowly working on improving my body composition. I’m lifting heavier than I ever imagined I could, and I’m thrilled that FL will continue to support me in my strong mama era for years to come!

Source: Google

★ 5

I can't say enough good things about FL! From the moment I walked in, I felt welcomed and supported. What truly sets them apart is the community they’ve created and their approach to fitness – they genuinely meet you where you are, no matter your current level, and empower you to become your best self. It's challenging in the best way possible, pushing me to achieve things I didn't think were possible, but it's also completely accessible and never intimidating.

Coach Amanda is an absolute hero! Her guidance, encouragement, and personalized attention have made all the difference in my fitness journey. She's knowledgeable, motivating, and truly cares about each member's progress.

If you're looking for a gym that will challenge you, support you, and make fitness a fun and achievable part of your life, look no further. This place is a gem!

Source: Google

★ 5

Carina is great! Works well with my wife and I to work with what our individual bodies need.

Source: Google

★ 5

I started going at this gym back in October, and from day one, it felt more than just a place to work out but more like a community. The atmosphere is incredibly welcoming and supportive, and that’s 100% thanks to all the coaches. They created a space where everyone feels included no matter your fitness level. One thing that really made a difference for me are having regular check-ins in my case with Carina (one of the coaches). She always takes the time to revisit my goals, celebrate my progress and help me stay on track. During these check ins I was able to understand more about nutrition and training and how to set goals that actually work for me!
If you are looking for a gym that offers a supportive environment and most importantly effective workouts, this is the place!

Source: Google

★ 5

Functional Lifestyles is one of the best investments I've made in my health! The gym and the workouts are of course great for your physical health, but you also get to enjoy a fun community of positive trainers and fellow members, and get personalized feedback and support from your own coach. I've been a member for a little over a year and am so happy I joined. Special shout out to my personal coach, Carina, who has been incredibly supportive whether that's writing workouts to do on my own / away from the gym while traveling, or helping me work through bumps in the road that had me in tears! I'd recommend FL to anyone.

Source: Google

★ 5

They built a community that makes going to gym less intimidating and more fun! Coaches (Carina, Alvin, Drew…) are helpful and knowledgible. Give it a try!

Source: Google

★ 5

I’ve been going to Functional Lifestyles for about 6 months now, and it’s completely changed how I view working out. I’ve always struggled to stay consistent with exercise, but FL has made it not only doable, but genuinely fun. The coaches are super friendly, knowledgeable, and quick to give helpful feedback on form.

I work with Coach Carina, and she’s been incredible—helping me set small, realistic goals and guiding me through every step of my fitness journey.

If you’re looking for strength training, conditioning, and/or mobility classes in a positive, supportive community, I can’t recommend Functional Lifestyles enough!

Source: Google

★ 5

MerryChristmas

Source: Google

★ 5

Glenn and the team at FL are top notch! I wanted to get into weight training and was worried about injuries, and the team was pretty attentive to form and counseling on muscle imbalances to help me progress in a sustainable way. I also appreciate the functional movement philosophy, and the learning you get from Corey and other coaches on social media. Overall, very grateful for the growth over the past year!

Source: Google

★ 5

My 5-month workout journey has been truly rewarding. When I first started, I felt uncertain, but the passionate coaches—Glenn, Alvin, Amanda, and the team—helped me stay on track. Their positive feedback and motivation made a huge difference, and their energy inspired me to keep pushing toward my goals.

Working out with others was equally important. The supportive environment made tough moments easier, and we cheered each other on, which helped me push through limits. There were times I felt exhausted, but the energy from my workout partners kept me going.

Unfortunately, I had to stop because I’m back in Korea, but if I ever return to the U.S., I’ll definitely continue working out there. This experience has taught me that fitness is not just about physical strength—it’s about overcoming challenges and growing together. I look forward to coming back.

Source: Google

★ 5

I recently hit my one year anniversary with Functional Lifestyles Mountain View and continue to love and be excited about working out here. I've gone through many phases of fitness over my adult life, including CrossFit in my late 20s/early 30s, but as a 40+ female I wanted to prioritize strength training. But, I knew I wanted to find a gym that also focused on functional movement and safe progressive loading. Corey, the owner and training programmer, knows what he is doing! The system works and I've gained so much strength, mobility, stability, confidence, and muscle mass as well as lose body fat. In addition, his small group classes and coach check-ins help keep you accountable. A bonus is that I've made many friends with both coaches and the fantastic community. Big shout out to Glenn, Alvin, Drew, Carina, and Hana for making our classes fun, engaging, and of course safe and effective. Extra special shout out to Amanda for spot on 1-on-1 coaching to help in my mobility and "target issues" as well as keep me on track and prevent over work and burn out. If you want a gym with a great community, knowledgeable coaches, fun environment, and fantastic strength training, check out Functional Lifestyles!

Source: Google

★ 5

I am your typical “in and out of the gym phases” person. I joined a little over a year postpartum. WOW. I’ve lost a great amount of fat, gained a huge amount of muscle and decreased my weight on the scale. But most importantly, I love working out now! At Functional Lifestyles that is.

I’ve had so many ups and downs during this 8 month journey since signing up. All the coaches are extremely helpful and knowledgeable! Amanda has helped me with creating a healthy balance between my workouts and my food, something that is sustainable!!! Not only is she extremely uplifting in our check ins and during her classes, but has some jokes to give during class!

Every coach there has had an impact on me. Glenn and Alvin are also great! They make it a thing to ensure they correct my form or help me get through a set.

Carina, another great coach! Is always there to spot me and push me to get though the rep!

This gym is meat-head free and the coaches are not pretentious at all. All the members are grown professionals who you really grow to love seeing in class! Everyone is welcoming and helpful. You will never feel intimidated. No question is every inappropriate.

FL MV IS A VIBE. Try it! You’ll be hooked. This is the best investment I have made for myself! The community is amazing!

Source: Google

★ 5

I am a NCAA DI and former professional athlete now working in sports, health, and wellness. I am very picky about what workouts I choose to pay for because I’ve been lucky enough to work with some great trainers in the past.

I chose FL when it first opened in Palo Alto because an athlete friend told me about it and it was conveniently located. Loved it. Had to stop over Covid then rejoined when Mountain View opened.

Corey is an exceptional trainer and knows how to build a team and a business. At MV, I’ve worked the most with Glenn, Alvin, and Amanda. I’ve worked with sooo many trainers and when I say these guys are good, these guys are GOOD.

There’s plenty of variety in the programming…sometimes I choose workouts based on my schedule, based on my goals, or based on my energy levels (some days have conditioning, some don’t). The progression of workouts (how we warmup to how we build into strength work) is intelligent. Everything has a reason, and I’m never worried about injury as, due to low coach to participant ratios, there’s always a coach available to help watch my technique or offer modifications where needed.

I always leave FL happy. I’ve made friends within the community. Vibes are immaculate (mostly thanks to Amanda on the aux).

Most importantly, thanks to FL, I have a consistent and regularly healthy outlet to breakup the hustle working full time and being a mom. There is no other gym you should look into. This one is the best of the best you’ll find.

Source: Google

★ 4

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★ 5

I absolutely love the FL program, coaches, and community! The classes are small, so I get personalized training, attention, and encouragement. The coaches are extremely professional, knowledgable, and friendly in a way that has pushed and motivated me to keep growing. I love that the coaches track my progress and PR's week over week so I don't have to. The equipment is top of the line, and the curriculum is super thoughtful and well planned. I would absolutely recommend FL!

Source: Google

★ 5

Source: Google

★ 5

I've been a member of FL for 3 years and it's been a fantastic experience. The gym has helped me get into great shape. The staff is always friendly and helpful, making me feel like part of a welcoming community. I've also been challenged to push my limits and reach new fitness goals. If you're looking for a gym that offers a supportive environment and effective workouts, I highly recommend

Source: Google

★ 1

In reply to Corey response
1. I had visited your location 5 times and not two. Please check you records
2. Indeed I had disc issue, but as an injury from 30yr ago and not sport related. Still not the only area impacted and there was no adaption of some of the drills to protect it.
3. With the injuries incurred, there is no reason for me continue taking classes at the same place.
4. I have asked your back office/finance team to make sure you are aware of the situation and to contact me more than once. I haven’t heard back till I posted the review…
5. I have signed a commitment for services which I paid for in advance, which is a contract.

As a very active athlete and former competitive one, I was excited to start working out and expand my routine, however after several classes I have encountered multiple injuries ( shoulder, back and elbow) which is something I have never encountered in 20+ year carrer. Even more, after discussing this with the team and asking to get our of my contract I received a negative response and a suggestion to move to 1:1 PT classes for higher price ;(
Facility is great and team is very nice, but unfortunately really bad experience.

Source: Google

★ 5

Been a member since last 6 years. Absolutely love this place and the community

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★ 5

Really great programming and coaches!

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★ 5

Fantastic, detail oriented coaches who work with you (either 1:1 or through the small group classes) to improve your strength, mobility and technique. Learned so many new exercises, lifts (including some olympic lifts that look quite daunting from a layman's perspective) and recovery strategies. And the classes are fun and full of energy! I'm the strongest I've ever been.

Source: Google

★ 5

Very appreciative of this gym and the family they have become. Well thought out workouts, fun and personal community, and knowledgeable trainers that support working toward a variety of fitness and lifestyle goals. Both locations are excellent!

Source: Google

★ 5

I love working out with the FL team, since the trainers are always supportive, positive, and funny! They give a lot of helpful feedback to help you improve your form and technique, and they also push you to try a little harder each time, which can feel super rewarding/empowering. Having the flexibility of choosing which class times you want for the week has also helped me stay accountable to actually going to the gym. They also track your PRs so you can see yourself improve overtime. Great location, equipment, and gym space.

Source: Google

★ 5

My two year anniversary at the Palo Alto location of Functional Lifestyles is coming up. When I heard the Mountain View location was opening up, I was stoked because it was closer to my house! I really appreciate the small group class and 6 week cycle format here. The workouts are intense, but there is always some sort of modification available for movements you’re not quite ready for yet, and the coaches are very friendly and encouraging, whatever your fitness goal is. There are two coaches for every class, so there is great attention to detail when it comes to form. When outsiders ask me what class is like, I tell them it’s like CrossFit if CrossFit wasn’t terrible. You check in with a designated coach every month on your progress and get guidance to help reach and maintain your goals. The community is great and you get to know your fellow regulars at your usual times/days. According to The Joy of Movement by Kelly McGonigal, having a community you exercise with increases your enjoyment of that exercise! There are member events about once or twice a quarter which are quite fun, and you get to know other members you don’t see every day! I also am a big fan of the gym dogs. I cannot write this review without mentioning how much I love gym dogs. Thank you FL for keeping me accountable and helping me feel capable! For the first time in my life, I have stuck to a gym routine for more than four to six weeks. 😃

Source: Google

★ 5

Functional Lifestyles is an amazing community with unbeatable semi private coaching from staff that are so supportive and attentive. I have learned and grown so much in my strength and fitness as a member!

Source: Google

★ 5

Amazing gym with awesome coaches, fun atmosphere, and great programming. In addition to the small group strength and conditioning classes where you get individual attention on form (and encouragement), members also get a personal coach to regularly meet with to help you work towards your goals, which makes Functional Lifestyles stand out. I highly recommend to anyone seeking health, strength, flexibility, and mobility work in your routine.

Source: Google

★ 5

FL provides the attention you’d receive with a personal trainer but in a group setting, so you’re getting that 1:1 guidance and the energy of a class to motivate you. You’ll get stronger from the intense workouts but you’ll also know how to do them correctly because of the focus on overall mobility and form (my favorite part!) I love this gym and community, highly recommend whether you’re someone just starting out on their fitness journey or a more experienced person looking to up their game.

Source: Google

★ 5

really well planned out workouts even if they are very hard and the coaches are the best!

Source: Google

★ 5

Supportive, fun coaches who genuinely want you to reach your goals.
Intense, thoughtful and strategic work outs that challenge you in a fun community environment.
In this fast paced society - this place is a much needed breath of fresh air.

Source: Google

★ 5

Best gym in Silicon Valley hands down. If you want to exponentially improve your health, be it through strength goals, mobility, nutrition, agility, or just general happiness in life. Come to FL. The way fitness is approached at this gym is like nothing else you can find. Each coach is dedicated and passionate about the health and wellbeing of all clients. If you’re looking for a new adventure, a new challenge, a new and better approach to your life, look no further. From beginner to advanced, everyone is welcome and encouraged. The community is amazing. Everyone is encouraging, the atmosphere of gyms can be intimidating. But as soon as you step foot into this gym you’ll understand the magic and uniqueness of this place. Please do yourself a favor and at least go check them out. I personally guarantee it will be the best decision you’ve made this year. If it isn’t, you can find me there everyday and let me know.

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

The coaches, the workout, all simply amazing! So grateful for this space, time and resources!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

A fantastic community and local gym. They will get you in the best shape of your life!

Source: Google

★ 5

It was amazing! Amanda was so knowledgeable I learned a lot with just the initial assessment. I am excited to get started!

Source: Google

★ 5

Great workout programs with very knowledgable and friendly coaches. A lot of focus on correct form and structure of workouts. Small class sizes allow for individual attention from coaches, and helps me stay motivated!

Source: Google

★ 5

Glad that a Functional Lifestyles location opened up in Mountain View. I have been going to their Palo Alto location for 2+ years!

The coaches are friendly and knowledgeable. Love the FL format of small group training - the size provides an energetic atmosphere and ensures everyone gets attention.

Source: Google

★ 5

Good workout, friendly coaches.

Source: Google