★ 5

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★ 4

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★ 5

Great place for getting "rugby" strong!

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★ 5

Headstong Fit is probably the the fourth gym I've ever joined, and it is by the far the one where I felt the most growth in my wellness journey. The small group-workouts really elevated my my confidence in the gym. Shoutout to the trainers and the friends I made. I appreciate the value in creating community and helping/encouraging each other no matter our level of experience. Thank you Headstrong

Source: Google

★ 5

I'd give 10 stars if possible! I'm not a full time resident in SLO, but this gym gives me a reason to consider living there full time! At first I was not sure if this gym was the right fit for me -- there is a lot of big muscle and heavy weights! :) But I'm so glad I said 'yes' to having a tour and a walk around the space. And a chance to learn about the classes.

Later, I learned that this gym offers more range and variety of classes and training than most (or all?) other gyms in the area.

And the classes... I loved, loved, loved the offering of cross fit classes that take place every day (several times a day). Those immediately became a part of my every day, and brought me into a supportive community of others who have been dedicated to those cross fit classes for many years.. felt lucky to join them!

Literally every time I took one of those cross fit classes, I'd experience and get to learn a form of exercise/movement/training every time that was entirely new to me. Each class carefully planned with variety yet specificity... to build upon one's training process day by day, week by week... It was so exciting and challenging in the best way possible to learn so many new things over time. Potent opportunities for neuromuscular development. Strength, mobility, balance, and more...

And the coaches. I've done a lot of training in various physical modalities, and can say that these coaches are some of the best I've encountered. I found no 'ego' amongst them -- they are all super collaborative, friendly, approachable and worked together as a team.... for example, if I had a question, which one coach could not answer, they'd widen the conversation to include other coaches on site.

On top of that, this location hosts a number of on site body workers, physical therapists and other hands-on clinical healing modalities... which was fantastic for recovery and additional ongoing body maintenance.

Headstrong Fit has a strong community atmosphere, welcoming, friendly and supportive. I'd encourage anyone to give it a try!

Source: Google

★ 5

I’ve been training at Headstrong, and it’s hands down one of the best gyms I’ve ever been to. The atmosphere is motivating, the equipment is top-notch, and the staff is incredibly knowledgeable and supportive. Whether you’re working on strength, endurance, or just trying to stay fit, the trainers here really know how to push you while keeping things safe and effective. The workout programs are well-structured and adaptable to different fitness levels, and the sense of community makes you actually want to show up and put in the work.

A huge thank you to Brian for always being there for me — your support means a lot. VJ is an incredible trainer who knows how to push you without overdoing it, and Bobby, thank you for helping me you with my back issue. They make sure you’re set up for success. I Highly recommend Headstrong to anyone serious about their fitness goals!

Source: Google

★ 5

Love this place! The atmosphere is incredible and I love the variety of machines/free weights/outside space. Definitely recommend joining!

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★ 5

Absolutely love this place! Gyms can be intimidating and from my first Small Group Training class, I felt welcomed. Robby and VIjay are amazing trainers who've been excellent guides on my fitness journey. The community here is respectful, friendly, and motivating. I've been going to class here about 6 weeks and it keeps getting better.

Source: Google

★ 5

6 stars. Headstrong is an impressive facility with an even more impressive coaching staff. Whenever I drop in, I am warmly welcomed by the coach and members and always can count on receiving quality coaching, with extremely effective cues and pointers (that are often new to me, a nearly 12-year CrossFitter). Shout out to Coach Tom who quickly spotted an imbalance during a lift and spent time with me after class assessing it then suggested ways to address and fix it. Really appreciated that. Robbie has built a really special community on the pillars of health and fitness. More functional fitness gyms should be like Headstrong.

Source: Google

★ 5

I did a drop in for 3 days. I took Saturday free class. The group is very welcoming. I’ll be back next time I’m at SLO.

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★ 5

Excellent gym. Best I have been too for the atmosphere and community. Highly recommend the Ab Lab class and Recovery room.

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★ 5

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★ 5

Omg I love this place!!! Tired of the vibe at all the other gyms. Everyone here is training and focused on their program. It’s not a show, it’s real fitness and dedication. The owner seems like a real good person and that also makes me want to support local business plus I heard he’s a veteran 🇺🇸 so even though it’s more expensive, it’s money well spent 🤑🏋️‍♀️🧘‍♀️

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★ 5

Signing up at Headstrong has been a great experience. The amenities are cool and great for athletes.

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★ 5

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★ 5

My absolute favorite gym, I travel a lot for work and always look forward coming back here. Wish I could make this my home gym. People are nice, wide variety of quality equipment and an easy accessible outside area. Would recommend 10/10

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★ 5

Cool gym with a lot of equipment both indoor and outdoor. Heavy dumbbells up to 200lbs is a big plus.

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★ 5

Great gym, my wife and I do Small Group Training and our sons do weightlifting. Tom's SGT programming is excellent, and he and the other coaches are fantastic, including Robby (the owner), Steven, Alex, Daniel, Vijay, Riley, Ashley, and Keanu. The scaling of the exercises is super helpful and makes everyone feel like they've accomplished something. And the Saturday community class is a gem.

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★ 5

Solid CrossFit gym. Huge place. Coaches focus on muscle group education, which is unique. And also helps critic form - in a good way.

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★ 5

Very welcoming, comfortable, helpful guidance and suggestions; great historic building with modern and diverse equipment and discrete sub- areas and outdoor spaces. A lot of related professional help sharing the space and their expertise. Accommodates a broad range of users, needs, ages, with many opportunities to grow into. Fun to watch the classes and energy for future goals. Great location close to Downtown and Old Town neighborhoods but can escape the pay parking traps.

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★ 5

Came for the comedy. Stayed for the good times. 10/10

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★ 5

Robby is A+++. Indeed, he is a phenomenally talented trainer, physical therapist and marvelous source of information about the human body. He is likewise just a real old fashioned kind human being. He has helped me to reach newfound gains in my mental and physical wellbeing.

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★ 5

Did their SGT class at 4pm and it was great! My legs are fried in a good way. Solid coaching and Crossfit-esque environment. Will train here again.

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★ 5

Best gym in SLO. It's a home away from home for anyone looking to stay fit during their time at Cal Poly. The welcoming atmosphere, top quality equipment and amenities make it stand out. The sense of community and camaraderie among members is priceless. Highly recommend!!!

Source: Google

★ 5

By far the best gym I’ve ever been to. The small group training classes keep me motivated to come back each week. The coaches make sure you’re doing each movement correctly and push you past what you think you can do. Can’t recommend Headstrong enough.

Source: Google

★ 5

This place is awesome. The owner and all of the trainers are super kind, knowledgeable, and motivating. I’ve been to a ton of gyms, including one in Guatemala, where a dog used the treadmill, and this is the best. (It doesn’t hurt that pups seem to be hanging out on the weekends).

Source: Google

★ 5

Awesome place! I entered Headstrong Fitness SLO a year ago nervous about the gym scene because I’d never worked out in a gym before. My attitude entering the gym went from nervous to excited almost immediately due to the ability to create your own space, friendly trainers, Brandon’s top notch olympic weight lifting lessons, and overall encouraging atmosphere. I’d highly recommend Headstrong fitness to anyone looking for a place to be welcomed warmly every day and environment to exceed your fitness goals safely.

Source: Google

★ 5

Went with my sons girlfriend on a Saturday. First time ever doing any type of a class so to speak. Loved it!! Great atmosphere, great environment, super helpful! I live out of state but keep a rental in the SLO area so I’m here frequently. Seriously considering what type of membership would best suit my needs😊 I can’t wait to go back. Thank you Robbie for helping me out in technique of a few things in the class. What a great gym!

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★ 5

Headstrong sets the bar- and then exceeds the bar- for how a gym should be. Highly recommend.

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★ 1

No separate locker room,
No showers except supposedly in north county

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★ 5

Amazing place! I wish I could live closer to SLO

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★ 5

Great place to train.

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★ 5

I LOVE this gym. Alyse is the most incredible trainer along with every other human that goes to headstorng and coaches at headstrong. This is a group of amazing human beings, I highly recommend you give them a try!

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★ 5

Great gym, nice staff.

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★ 5

Best gym EVER!!!

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★ 5

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★ 5

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★ 5

Headstrong is the finest gym I've ever been to. Even when the Cal Poly rec center opens up and I get to go there for free, I'm going to continue to happily pay the membership fee for Headstrong because it's just that good.

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★ 5

I joined for about 3-4 weeks now after getting tired of training in a park with minimal equipment. Since then, I have been going 6 days a week and am thoroughly enjoying my experience here. There is an abundant of equipment and the entire gym is neat and well organized. On my second day, the owner spotted me doing some KB swings in bad form and was nice enough to correct me and teach me the proper way. Everybody here cleans up after themselves and there is mutual respect for all levels of fitness. As a new gym addict, this place has been perfect.

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★ 5

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★ 5

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★ 5

Awesome gym! Seems intimidating at first but seriously some of the nicest people. Very knowledgeable, helpful, motivating and there's members of all different fitness levels.

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★ 5

Started going to Headstrong in early June upon the indefinite closure of the Cal Poly Rec Center. I don't see the Rec Center opening anytime soon and I'm not too mad about it. Headstrong has provided me with the best environment for my personal growth. The team over at Headstrong has been nothing short of exceptional and can be credited with creating an awesome gym/fitness culture that is open and accepting to anyone at any stage in their fitness journey. If you are looking for a lifting/training program Headstrong has just released their new app. Headstrong's knowledgable and experienced team provide great programming through the app and it is easy to follow and fun as hell. There are detailed videos the team made in order to learn how to properly execute the movement. All the movements, sets, and reps are given and all I have to do is enter the weights I am using. Before this I had little structure or guidance. Thanks to Headstrong I am in a structured program I can confidently follow.

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★ 5

Great trainers with excellent workout programs that are fully customizable to fit your goals/needs. I've been going here for almost 4 months now and couldn't be happier with my results. Schedule a class, you won't regret it!

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★ 5

Amazing gym. Excellent classes with well thought out exercises with knowledgeable and friendly trainers. I decided to try this place out because they were one of the only places that could accommodate classes during COVID. Now thinking about a year long membership. Highly recommend.

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★ 5

This place is amazing! The Trainers are so passionate and are incredible at what they do!! The 6 week challenge changed my life!!! Thank you, Headstrong!!!

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★ 5

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★ 5

Great place to get away from the corporate gyms. Nice equipment.

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★ 5

This gym is a old school bodybuilding improvement gym for the mind and body. The trainers there are some of the best and most qualified in SLO. Rob the owner is a great guy. Just walk in and ask for a tour and your love what you see...

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★ 5

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★ 5

Wonderful place; so much variety and the best coaches and trainers. There is enthusiasm to spare, overwhelming knowledge and talent. And such a warm welcoming community!

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★ 5

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★ 5

Headstrong has changed the way I view fitness as a whole. The community, coaches, and constant variety in what is thrown our way really keeps us on our toes and excited to come back. Love the whole team, and I truly look forward to playing around in the gym day after day!

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★ 5

Community-friendly! Knowledgeable owner and trainers! Good, strong vibe!

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★ 5

Amazing gym, amazing people, amazing atmosphere. Conveniently located. Very community oriented. There’s also an outdoor workout area that’s great for taking advantage of the central coast weather. Highly recommend.

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★ 5

Headstrong is now my home away from home. (My love and passion is to workout and train others to reach their goals). I have now been at Headstrong just a few times but it felt like home right away and it's now on my list of favorite gyms and I and my son does special trips to LA just to get a few days at Barbell Brigade, Golds Venice or Zoo, now Headstrong will be added to that list. I love the old wearhouse atmosphare, you have more bars and dumbells than most places ever dream of having, tons of racks, platforms and whatever else you would want. This is a gym you do not want to miss if visiting San Luis Obispo, or looking for a new local gym in the SLO area.

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★ 5

I've been working out at headstrong for a few years now. Amazing people, great space, thoughtful programming. I highly recommend checking out a class or open gym no matter your fitness level!

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★ 5

As an unmotivated, undisciplined slacker this is the first place that has managed to keep me on track and work with me in a way in which I feel I'm being set up for success.

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★ 5

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★ 5

Amazing gym! Headstrong promotes a great sense of community and family through exercise, while welcoming people of all fitness levels. The coaches there really care about becoming better at their job, and passing that on to the athletes. Robby has a wealth of knowledge and has helped me, among many others, recover from all types of injuries and surgeries. I’ve been a member ever since they left their garage, and couldn’t imagine going to any other gym in the county.

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★ 5

The gym is spacious and clean! The owners are super helpful even to myself who was only here for 1 day visiting from out of town. I will definitely come back here every time I’m in SLO!

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★ 5

Big gym, tons of equipment, great location right off 101. Recommended

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★ 5

The owner Robby is super cool and he can lift really heavy things. He is also amazing at spelling things and dance contest!!!

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★ 5

Most inclusive community I’ve ever been apart of and it’s the best gym in town and beyond. Top notch coaches along with equipment. Words can’t express how amazing it is!

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★ 5

I’ve hopped from gym to gym until I finally found my home at Headstrong Fitness. Beyond the caring trainers, the knowledgeable owner, and state of the art facility... this place took my fitness to a whole new level while healing my lower back pain. I no longer hurt while sitting at work or driving in my car because the trainers took the time to identify and correct what was wrong. All people are welcomed here - all shapes, sizes, backgrounds, and fitness levels. Nothing compares to this place & I recommend it to anyone & everyone. The community is also amazing - It feels like home & family. Extra bonus- all dogs are welcomed ❤️

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★ 5

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★ 5

I am IN LOVE with this gym!
I'm one of those people who has bounced from big corporate gym to big corporate gym for about a decade without really seeing any big improvements. Punch the clock, do a few sets, go home not really feeling any better. When I was younger, whether it was in high school sports or in the military, I always did best during group workouts. I found that I would never push myself hard enough when I just exercised on my own time. And because of that (and my inability to afford 1 on 1 training) I found myself disappointed in my own health.

So, I went back to what worked. Headstrong might not be as cheap as Planet Fitness but it's exponentially more effective. The small group classes push me to limits I didn't know I had. The HIIT sessions sculpt the regulars here into a bunch of Adonises and Athenas. They even have yoga. I can't say enough good things about the staff. They have great professional knowledge, they're encouraging, and just genuinely down to earth people who care about your fitness goals. I'm making friends while I get in shape.

This place is totally worth it and coming here has resurrected the urge to be in the best shape of my life. I'm not there yet but I'm working on it!

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★ 5

Dropped in for a week and this is by far the best gym I've been to, and I've been to lots of gyms--from crossfit (my primary sport) to globo gyms to everything in between. This gym has everything you could want in a gym. Whether you're into strongman, crossfit, powerlifting, yoga, or a cardio rat, they've got you covered and have all the new toys you can think of...I was super excited to be able to use stuff you normally don't see anywhere. I love that you're not boxed into one type of fitness; instead they embrace the best from all disciplines. If you want to be coached and supported by the best, you can have that, but if you want to do your own thing, that's cool too. The owner and staff are all great, too. Super knowledgeable, friendly, laid back, and willing to help. You feel like they care. Also very reasonably priced. If I could live here I would. Can't speak about it highly enough!

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★ 5

Hands down the best gym. They have knowledgeable trainers that care about your success, great strength and cardio programs, and amazing facility and equipment!

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★ 5

Everything a gym should be and MORE! The best and most versatile equipment, plenty of space for open gym, group classes for anyone at any stage of their fitness journey and a welcoming community that keeps you motivated and engaged. The coaches are top notch and are always learning and improving their own knowledge and experience in order to provide you with the best coaching around. This is everybody’s gym, whatever level your at, whatever your goal, there is something for you. Check it out!

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★ 5

Headstrong is the way all gyms should be. They care so much about each individual and making each healthier and better in their movement no matter what level they are at. The coaches are very educated and continue to educate themselves. And it is one of the most welcoming gyms I’ve ever set foot in.

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★ 5

The only gym that I've ever been truly excited to belong to and attend. The coaches and members are SO welcoming and create a community that is inclusive for first-time exercisers and elite athletes alike. Every workout is different (literally never done the same workout twice), consistent focus on form and injury-prevention, and we have FUN!

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★ 5

This gym has a wonderful sense of community. While the people that go to this gym are extremely diverse, the same positive health and fitness focus resonates throughout. The gym has something for everyone!
-small group training
-personal training
-HIIT
-powerlifting
-strongman
-yoga
-massage
-physical therapy
-nutritionist
-many wonderful coaches!

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★ 5

Headstrong is for people who are serious about fitness and are willing to show up to work hard for themselves and their community. This world-class gym is like no other with strong, motivated members, knowledgeable coaches and a supportive community. I have found my gym! Have you?!

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★ 5

i have been going to headstrong fit for almost two years now and it has been the best thing i have ever done for my overall heath and fitness. I love this place. (HeadStrongly) recommend!

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★ 5

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★ 5

Best gym in SLO county!! The trainers are awesome and are always making sure you have correct form!!

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★ 5

Headstrong is thee place to workout. No matter what your level. The trainers are amazing! Plus the facility has everything you need for whatever your goals are!

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★ 5

I really don't want to hurt myself and the coaches make sure that I am doing everything correctly. This level of focus and care I've not seen anywhere else. I feel seen and listened to and respected. The environment is friendly and supportive. I have tried other gyms and they feel cold compared. This is my spot.

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★ 5

I've been coming to headstrong for 3 years before there was a building to go to! This is the gym on the central coast. I highly recommend this! The first class is free and there are community workouts - one group training and one yoga on Saturdays that are donation based. Everyone here is warm and welcoming. Check this place out!!!! You won't regret it.

Robby (the owner) is knowledgable in all things health-related, from building to nutrition to rehabilitating old injuries. He has awesome coaches with wide ranges of experience.

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★ 5

Headstrong is more than just a gym, it’s a great community where you feel pushed and challenged and supported in every possible way!

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★ 5

I’ve been going to Headstrong for about 3 years now. After being to many gyms in my life, I can honestly say this is the best gym I’ve ever stepped foot in. The coaches are so knowledgeable, and after attending their group classes I learned how to move my body properly while getting fitter and stronger at the same time. However, the best part about Headstrong is the coaches and members. The coaches always greet you with a friendly hello, and will take time to help you, even if you’re not in a class with them. The members are always encouraging, and it never feels like an environment where people judge one another. I’ve watched this gym expand for the past few years, and for good reason. They help so many people on a daily basis, and also support their community with various donations. If you’re looking for a positive environment to get in the best shape of your life, this is the place.

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★ 5

Great coaches and great people! When you join Headstrong you join a family!

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★ 5

Headstrong is pure magic. There is truly no other gym like it. Somehow they manage to offer everything you could ever want under one roof and the best part is the community. The team is wonderfully trained, educated and actually CARE! I love everything about this place and cannot express how amazing it is!

Source: Google

★ 5

HEADSTRONG helped me with a injury. And made me stronger than I'd ever been in my life.the coaches are on a next level. They really care about you and your goals.from small group to hit (heat class)classes,to the spin.to Olympic lifting. HEADSTRONG is next level gym.you will not find one like it any where. This is my home,my family!

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★ 5

I’ve been member at headstrong for just over a year now and I can truly say it’s the best gym I have ever been too. The facility is awesome and has so much room for activity! The classes are top notch! The staff are amazing and so knowledgeable and helpful! Can’t say enough about this place. So grateful to have this gym and even more so the people that come with it!

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★ 5

Best gym around! Amazing environment with friendly and willing to help owners. Highly recommend!

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★ 5

This gym has provided me a home away from home. The trainers motivation and genuine care is out of this world. By far the best gym I've ever been apart of. If you want real results for, Headstrong Fit is more than capable to help you reach those goals. Love this place!

Source: Google

★ 5

This gym is everything I ever wished for. I had been shopping around for a gym and once I took 1 class, I was hooked. I do a 30 minute commute every morning for the 5:45am class. I’m so not a morning person but when you find something you love, I look forward to waking up and kicking a**. The coaches are amazing and after only 1 class learned my name, which really meant a lot to me. I’m not just another client, I’m their client. Great classes with many options throughout the day! Check them out!!!

Source: Google

★ 5

Functional fitness, great people, full service gym with an awesome community! Never been to a better gym. ❤️

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★ 5

Amazing gym, amazing staff, lots of unique equipment. Hands down best gym in the area without a doubt. Robby, the owner, is knowledgeable and friendly and his staff likewise. Great quality facility with equipment that you won’t find anywhere else.

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★ 5

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★ 5

I love the new location so much more space than the last its amazing!!!!!!

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★ 5

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★ 5

I’ve been a member here for a year now after switching from another gym and couldn’t be happier. The workouts consistently kick my @$$ and all of the coaches are amazing and extremely knowledgeable. Robby (owner) is as good of a guy as it gets and his passion for fitness really shows at Headstrong. It’s a family like atmosphere that I am happy and thankful to be apart of.

Source: Google

★ 5

Moved here from about 40min south, and from a commercial gym. Being a power lifter I wanted to be at a gym that shared that environment and inclusive mentality.

This is a great gym with great people. The staff here makes sure to make you feel welcome and wanted.

Come by and visit!

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★ 5

The gym that turned working out into a hobby for me!

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★ 5

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★ 5

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★ 5

Friendly and very knowledgeable staff who obviously care. Facility is unbelievably clean with all and any equipment you can think of.

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★ 5

Excellent place to get fit! As an athlete in a full contact sport, I need to be in top condition to support my team. The coaches are very knowledgeable and design workouts to support my performance goals. Not only do we learn functional movement, we get coaching on nutrition that aligns with our fitness needs. On the occasions that I have sustained injuries, my workouts were able to continue with modifications designed by a top notch team.

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★ 5

You won’t find another gym or community like it! Next level coaching, programming that is unique and scientific by design, and specialized equipment that other gyms don’t have... but most importantly the best members!

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★ 5

best gym in California! strong team and amazing atmosphere!

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★ 5

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★ 5

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★ 5

I joined Headstrong Fit back in March of 2018 looking for an early morning class schedule that would enable me to be in the office by 8:00am. Being pushed was exactly what I needed. Then I enrolled in the 6 week challenge looking for nutritional guidance along with accountability. Once again I got exactly that. Now I’m 17 pounds leaner and stronger than I’ve been in years. The coaches are educated and inspiring and either the HIIT or small group training classes will deliver results. They sure did for me. Thanks Headstrong Fit!

Source: Google

★ 5

I wanted a trainer to show me the proper way to exercise, legs straight, bent, squeeze that back and heres a weight.
I'm not into traditional gyms, I do not look cute working out.
I love my Trainer Aimee. I feel fabulous.
This is a serious 'take care of your body' place. No frills, Not a lookie loo place.
I will be wearing sleeveless dresses this Summer.

Source: Google

★ 5

Incredible staff! Focusing on fitness, safety, and fitness. Have never had coaches as good as these folks!

Source: Google

★ 5

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★ 5

Headstrong Fitness is Amazing! I recently completed the 6-week Challenge and it transformed not only my physique, it also improved my self-esteem. With the carefully created meal structure and three classes a week minimum workout regime, I was able to shed 23 pounds and lowered my bodyfat by 7.3%. The Headstrong Fitness Team, lead by Robby and Kaelon, were terrific and very motivational, specifically Alyse and Aimee in my HIIT classes. An added bonus was the Spin class after the HIIT training, I never thought I would like, and it became a favorite aspect of my training. I highly recommend taking the 6-week challenge or just go check out the Saturday Community Training, by bringing a can of food or non-perishable item to be donated to the SLO Food Bank you get a crazy great workout.

Source: Google

★ 5

I've got to admit I was skeptical getting started and first couple weeks I was sore. As I got into weeks 4 and 5 I was getting stronger. At the end of six weeks, I crushed my goal by losing over 29 lbs! Robbie and the trainers are all awesome! I had a great experience and look forward to working out at Headstrong when I am back in SLO.
Thanks Headstrong and everyone who work out there!
Todd Mitchell

Source: Google

★ 5

I would recommend Headstrong Fit to anyone and everyone I know. I have always been into fitness but have struggled with balancing a healthy diet with exercise. Headstrong’s 6-week challenge really taught me discipline and made me more aware of the foods I was putting into my body. The coaches set a reasonable goal for me to reach in 6 weeks, either losing 25 lbs or 6% body fat. With a lot of help and motivation, I was able to obtain my goal.

The family here at Headstrong Fit is like one I would only imagine wanting in a gym. There’s no judgement what-so-ever by anyone there, even its members. All the coaches are so helpful with motivating you to work your hardest and really commit to a healthier lifestyle. They will basically do anything to help get you on the right track for success.

I have already brought unfamiliar faces to their free classes on Saturday @ 9:00am and Sunday @ 10:00 am, and they loved it! Come try a class! I promise you won’t be disappointed.

Source: Google

★ 5

Awesome Gym!

I was in town for a training seminar last week, and went into Headstrong Gym to inquire about paying for a week of gym access. Robbie, the owner, was extremely accommodating! He was very helpful, and charged a very reasonable rate! If I was a local, Headstrong would be my GO-TO! I highly recommend Headstrong Gym to anyone looking to move some weights, with top of the line equipment, and a very friendly atmosphere. I cant wait to be back!

Source: Google

★ 5

I have nothing but amazing things to say about the programs and people you'll find at Headstrong. After years of looking for the right gym (and honestly being a tough critic) I walked in the door, and have never once regretted it. Each workout is different and challenging. They understand how the body best moves and how to prevent injury. The coaches are ALL excellent, and will help push you in a safe and individualized way. If you're hesitating, don't. Just do it. I lost 12lb of fat in 6 weeks and gained 11lb of muscle, but more so feel better in my own skin and feel more confident. You'll notice a difference in just a few days, and won't regret the decision.

Source: Google

★ 5

I learned about this place from friends who have been with them since the beginning. They have had nothing but good things to say about it. I joined the six week challenge in order to get a jumpstart on my fitness. The staff and the programming was put together in a very clear and understandable way in order to help me achieve my goal.
As a physical therapist, I respect evidence-based practice. The staff is very knowledgeable and they pull from research as their design their formatting. The format is very dynamic and does not focus solely on a few movements. This variety not only feels like it hits every part of your body, but it also keeps the interest up.
The coaches are very encouraging and open to working with everyone to answer any question on form and technique. It is a great place if you are wanting to not only get stronger and fitter, but also learn more about how your body works and how to keep it healthy.

Source: Google

★ 5

This just gym is more than just a gym. I just completed my six week challenge and have never felt this fit before. I have been playing sports and working out for many years. I always thoight I knew what I was doing until I came here and was properly and respectfully coached. The coaches don't treat you like a customer but more like a family member.

I more than met my goals with this challenge and now am continuing to push harder. The mentality that I have learned here is invaluable.

Besides the gym and equipment itself being top notch, the whole community surrounding it makes it hard to not come back every day!

Source: Google

★ 5

I recently completed a Six Week Challenge at Headstrong Fitness. For Challenge participants, our goal was to lose either 25 pounds or 6% body fat, and during the Challenge, I was able to lose 14 pounds and over 7.5% body fat. This has been a real turning point for me, and I'm happy to report, not only have I kept this weight off since the Challenge, but I've continue to lose body fat, while increasing strength and general fitness. Here are three reasons I've chosen to continue working on my fitness and health goals at Headstrong Fitness.

Community

Headstrong Fitness has created and continues to build a fun and supportive community among its members. The Headstrong community is made up people of all ages, fitness levels and backgrounds, who share a respect for each other, and a willingness to help each other to reach out goals. Online, members trade tips, recipes, and information on useful resources. In the gym, members help each other with technique, encourage each other during particularly challenging workouts, and celebrate our individual and shared successes.

Knowledge

The staff and coaches at Headstrong have a remarkable knowledge of nutrition, fitness and general wellness, and I've found their knowledge and expertise fundamental to members' success. This includes information not only about strength, mobility and aerobic aspects of fitness, but also best practices to avoid injury, and how to make personal health and well-being a sustainable part of your life.

Support

I tend to ask a lot of questions. I want to know what I can do better, how to improve my form, and I like understanding the underlying mechanics of certain physical movements and exercises. Everyone at Headstrong has been great about answering my questions and those of others. The level of genuine interest in our success is something I’ve not experienced before at other gyms where I’ve been a member. Coaches and staff are very encouraging, as they cheer us, and yes, sometimes push us, to do the best we can. In the process, we often surprise ourselves at what we’ve been able to do.

All in all, Headstrong Fitness is the best gym experience I've had, one I wish I had found long ago and but glad I’ve found now.

Source: Google

★ 5

Literally the BEST gym ever!

Source: Google

★ 5

I just completed the 6 week challenge and am hooked! The coaches at headstrong are super knowledgeable and patient. The intimidation factor of equipment was quickly lost because each coach took their time to explain how an exercise should feel, look, and later correct my form when needed. Their energy and passion for fitness helped me get through times I thought I couldn’t do one more rep or add more weight. 2 weeks into the challenge I knew I would be signing up to continue my fitness journey. It’s only the beginning and I’m so grateful I found Headstrong!

Source: Google

★ 5

At Headstrong you will find passionate coaches who are dedicated to helping you reach your goals. They are committed to helping you with form, execution and results. We just finished an amazing 6 week challenge and loved the culture there so much that we signed up for a year! I highly recommend this gym if you are looking for that push to get into shape and a healthier lifestyle. There is so much more I could say but you will just have to come see how great it is for yourself!

Source: Google

★ 5

Such an amazing gym run by some amazing people. Headstrong is the real deal if you are looking for a place to work on your fitness, nutrition, and overall health goals. The coaches and trainers are friendly, encouraging, and know what they are talking about!

They offer various options for their workouts – open gym, HIIT, spin, and small group training. But the best part is that no matter which workout you do, a coach is right there with you the whole time. Giving you instructions, correcting your form, and pushing you to get stronger each day. You’ll also be working out with people of all different backgrounds, ages, and fitness levels. It is the most amazing community of support - no one is there to judge you.

Not only have they helped strengthen my body, but they have helped strengthen my mindset surrounding fitness. They helped me learn how to listen to my body and give it what it needs to achieve my goals. Sometimes that was pushing a little harder in my workout, sometimes it was drinking more water, and sometimes it was just giving my body a day to rest. The coaches truly want to see you succeed and will do all they can to help you. They will give you all the tools you need, it’s just up to you to put the work in.

They offer community classes on the weekends which will give you a great sneak peek at all they have to offer - all you have to do is bring a can of food to donate to the Food Bank. I cannot say enough good things about this gym and I encourage anyone who might be interested to check them out!

Source: Google

★ 5

If you are serious about getting the body you always thought you couldn't have.. you found the gym to get you there!! The coaches will definitely push and motivate you to succeed in achieving your weight loss goals and get awesomely fit! With intense high intensity interval training classes to challenge and push you, as well as a nutrition program that will keep you eating healthy this program got me into my most confident body shape I've been in in years! So thank you Headstrong Fitness for giving me more confidence, showing me I can totally achieve my goals, and giving me muscles I never knew I had!!

Source: Google

★ 5

Are you looking to have the greatest experience ever while getting into the best shape you could never imagine being in? Headstrong Fit is the absolute best place for you!

This gym provides so much more than any kind of ‘workout’. You are provided with a community of support and are welcomed into a family who only wish to see you succeed. Every day holds for you a triumph, little or small. I found myself pushed beyond my limits all of the time, but in a subtle way that made going back the next day more exciting.

The results of my time at Headstrong are beyond my dreams. The gym itself is so high energy that you can’t help but show up and be pumped to do work. This place is a gem and everyone should get to experience a membership like it in their lifetime.

Source: Google

★ 5

Hi Internet,

Headstrong Fit changed my lifestyle... I started at Headstrong with the 6 week challenge to kick-start my fitness and get back in shape. It did far more than that.

I not only gained the body I've been wanting for years, but I've met some of the most amazing people in the group classes that I'm sure will be in my life for years to come! Headstrong Fit truly is a family that will push you to meet your goals no matter what! :)

I highly recommend this gym and hope to see you there!

Derek

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

After years of fitness classes Headstrong is the best fitness programming I've been to, hands down! Coaches are awesome and everyone is super friendly!

Source: Google

★ 5

Excellent gym with great coaching, nice facility and great energy.

Source: Google