★ 5

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★ 5

tried their first free day trial and it has a little bit of everything! strength to cardio to stretches all within one hour and different workouts every day. the class was inviting and friendly, and while I was rather novice into this form of fitness, the instructor taught me as we went along and adjusted the program to fit my needs. This place has a kids room as well as multiple bathrooms and one with a shower!

Source: Google

★ 5

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★ 5

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★ 5

Best gym ever! My second time joining and zero regrets. Did the 5-day a week Groupon a few years ago and saw amazing results. Back now to make it a lifestyle. They offer high-energy coaches who support with weights and exercises and motivate to push. Gym is a great physical space with a lot of room to move and useable class sizes. So happy to be back - love the people and energy!!!

Source: Google

★ 5

I enjoy going to HEW Fitness daily. Great coaches and facility. The workouts change daily. This is wonderful for me because it eliminates the ability to become bored, and it allows me to learn something new.

Source: Google

★ 5

Best gym membership I ever purchased. I signed up for a year and never had a bad experience here. The owners Nick and Racheal set the tone for a great experience, and all of the trainers go above and beyond to help you. The workouts are always top notch. Every aspect of the gym experience is excellent. The community is excellent. Cannot say enough good things about this gym. Would recommend this gym to any person at any fitness level.

Source: Google

★ 5

The coaches and workouts here are top notch. They are experts in helping you identify and speed towards your health goals. They are what make this gym totally worth it. Highly recommended if you are trying to get back into a fitness routine.

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★ 5

Hopefully this will come back to life

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★ 5

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★ 5

Great Gym! Very welcoming , clean facilities, good coaching and Delivers on getting results.

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★ 5

I completed the 5 week boot camp and it was absolutely fantastic! The personal trainers here are so professional and helpful. I felt absolutely comfortable here. Would definitely recommend. The only reason I didn’t join is because of the commute for me. This is a great gym with great people.

Source: Google

★ 5

HEW Fitness in Rocklin is AMAZING! I did their 5-week program and fell in love with it. Every single coach is encouraging and thoughtful, and pushes you to be better! I loved that I felt welcome and at ease every time I walked in. If you’ve been wondering about it, just do it!! They are amazing!

Source: Google

★ 5

Love Hew Fitness! Workouts are always different, fun and challenging. Coaches are very helpful making sure your form is correct and safe. They are always energetic and encouraging greeting you with a smile! Love how the word of the day exercises our minds and the question of the day while we are stretching brings us closer together!

Source: Google

★ 5

HEW is a great gym. You’ll never be bored because the workouts are always different. If you’re injured, the coaches do an amazing job of helping you find variations that work for you. Great atmosphere, good people and challenging workouts. I’m glad I joined.

Source: Google

★ 5

Nicest community and great workouts! Coaches do a great job providing modifications for all levels of fitness!

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★ 5

Probably the best CrossFit gym in the Sacramento region area. The coaches are very professional, and everyone is very friendly. Even the other members are very nice and helpful. This was the first time I ever joined a gym like this and I am seeing the changes in me both physically and mentally. This gym is worth every penny!! All the coaches makes sure that you are doing all the techniques carefully and correctly.

Source: Google

★ 5

HEW is the best gym you'll ever go to nothing like it ! The owners coach Nick &Rachel are the best people you will meet they really care about there members and all the class coaches are great too they always have smiles on their faces positive attitudes make all the members feel welcomed , I highly recommend Hew if you want to go to a gym that motivates you has no judgement doesn't matter your fitness level or physical disabilities they will modify the workouts for you everyone works at their own level and everyone supports each other it's like a little community there.

Source: Google

★ 5

Great place with fun workouts. I’ve never completed the same workout twice. Lots of variety and great coaches as well. Excellent way to stay healthy and have fun while you do it

Source: Google

★ 5

HEW has genuinely been the most incredible gym I’ve ever been to. Aside from the physical results, the community is truly one of a kind. You won’t meet a person in there that doesn’t want to see you do your best and support you in every way! The workouts are challenging but so rewarding and is truly meant for EVERY body and fitness level. I cannot say enough good things about the gym, coaches, classes, results, community, everything.

Source: Google

★ 5

Great Coaches! Challenging workouts with any and all modifications necessary! There is no better community of people or HEWmans to be around... Give it a try!

Source: Google

★ 5

I’ve been with HEW Rocklin for 3 years and am still pushed daily to become my best self. My favorite thing about HEW Rocklin is the coaches! No matter if you need exercise modifications, progressions, and even food plan assistance, the coaches have you covered. HEW Rocklin is definitely a unique gym that goes above and beyond for each and every member. They welcome all fitness levels whether it’s your first day working out or if you are experienced in fitness. The workouts continue to challenge everyday and I have yet to become bored with them. If you’re on the fence about giving them a try-come on in and you won’t regret it! If I could give more than 5 stars for HEW I would!!!

Source: Google

★ 5

Source: Google

★ 5

Great workout community! All skill levels are welcome here and the coaches have something for everyone. HEW has become my daily visit that is keeping on the healthy path.

Source: Google

★ 5

HEW Fitness is a gym for those who truly want to build muscle. It is an hour each day of lifting, running, rowing, pulling (and sweating) with inspiring coaches who work as hard as you do. The workouts are different each day, which I appreciate. They are challenging, and created to push you to be your best self, mind and body. Every coach at HEW Fitness is positive and inspiring. Every coach is personable, and the other gym members are inclusive and just as supportive as the coaches. It oftentimes feels like a second family. It is family-owned by the way! Nick and Rachel are welcoming and physically and mentally strong in such a way you can’t help but push yourself to be more like them. I joined in January and could not make it through an entire workout without multiple breaks and modifications. I now have the strength, stamina, and confidence to climb to the top of the rope, flip tires, run, squat, push or pull anything they put in front of me. I feel lucky to have found HEW Fitness.

Source: Google

★ 5

I joined HEW Rocklin using a Groupon and got hooked! With the variety of the workouts I’m never bored doing the same exercises. The coaches and members are amazing! The coaches are super motivating and knowledgeable. They really care about your safety and help you to make sure you’re doing all of the moves or lifts correctly and offer suggestions for modifications if you’re unable to do a particular exercise. I look forward to going to the gym everyday!

Source: Google

★ 5

Not only is HEW is a great gym to get in shape it has a wonderful community. Both people and coaches at HEW are outstanding individuals. I recommend HEW to anyone who wants to get into shape in a positive atmosphere. Coaches are always motivated and willing to help.

Source: Google

★ 5

Source: Google

★ 1

Bait and Switch. Came here when they first opened and thought it was a great program. Appx 3 years later since I've attended I thought it would be beneficial for my husband and purchased a Groupon which states x amount of money for 5 weeks of fitness. Come to find out AFTER he's had a full body scan done (which they required) at Total Nutrition they have you sign a contract which states if you don't attend AT LEAST 5 times a week then you will be charged $250. Whaaaaat. Horrible concept; especially after purchasing a voucher. Results Transformation closed because of this greedy tactic which was set up to make you fail. 5x a week?? 3 would be reasonable and understanding of people who have work, children, home-life, just anything else outside of being mandated to attend their program or else they'd lose their hard-earned money. Just so disappointed in this gym how far they've gone in the wrong direction in so little time.

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

I joined the 5 days per week for 5 weeks Bootcamp. All I needed to do was tell myself, just go and if you look weird doing the workouts, who cares because no one knows you. Wrong!

I walked into the 5am class and was greeted by name. Crawling in my turtle shell now. LOL

The coaches were the right level of motivation for me through each step of the way. The warmups and workout are listed on the white board. Coaches will explain and demo each step, and if you are like me, my body doesn’t follow instructions very well. Don’t fret! The coaches walk the room, offers one on one instructions when need, there are no judgement if you need to do a “progression,” and or they simply let you know you are doing great.

I am coming close to completing my 5-week Bootcamp and I feel stronger (sorry, no gun shows yet), have more energy, and most importantly not out of breath chasing down my toddler. Oh, and one more bonus, they offer many classes throughout the day, so there are no excuses to miss a day! I recommend giving them a try, you will be glad you did.

Source: Google

★ 5

Not your normal gym. I felt like family from day one. Great coaches who are knowledgeable, encourage, support and help you at your level. Classes are challenging but give you a good workout. I would recommend HEW to anyone wanting to try a new gym. You won’t be disappointed.

Source: Google

★ 5

Great coaching staff, welcoming, positive environment and everyone you work out with is encouraging and upbeat. All levels of fitness can come here! HEW Rocklin is a one of a kind gym! I found my community of people! They helped me achieve fitness goals beyond what I imagined in such a short time and I am so grateful!

Source: Google

★ 5

Love HEW. Great coaches! Great workouts! Great community!

Source: Google

★ 5

Excellent gym with amazing coaches! Going to this gym has been a great experience and I love the atmosphere that has been built here.

Source: Google

★ 5

I’ve worked out at HEW Rocklin for over 6 months now. Not only are the workouts well rounded and challenging, the coaches here support you and encourage you to give it your all. I started working out after 4 years of no movement and I found this gym to be inclusive of all body types and abilities. I highly recommend HEW.

Source: Google

★ 5

Source: Google

★ 5

Coaches are really positive & motivating. I get a feeling they really care about your success. I highly recommend this gym

Source: Google

★ 5

Awesome coaches, staff, workouts and atmosphere. They make it simple to go in and out and get a good workout every day. 12/12

Source: Google

★ 5

The coaches are the best, the workouts are hard (or do the modified versions, if you're just starting out, like me). Also, the workouts are always good...alot of variety and available times. Check them out!

Source: Google

★ 5

I just realized that I've been a HEW member for over a year now and want to share what an amazing gym it is. I've been able to build my strength and agility with the support of awesome coaches. I used to experience frequent issues with my lower back and am so happy to report no back pain or injuries since starting my HEW workouts! I feel so confident now whenever I go out running, biking, hiking, wakeboarding, etc. I've also learned so many new things - especially with weight lifting. The coaches always keep you safe and are happy to teach new skills. They provide tons of personal attention.
Most importantly, I discovered a great community of people who encourage each other, no matter what their fitness levels are. It is such a positive environment that even when I know the workout is going to be challenging, I look forward to spending time with my fellow HEW-fitters and coaches. The classes are always fun!
If you are looking for a great gym experience and awesome results I highly recommend you come and try out a class. You will be hooked!

Source: Google

★ 5

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★ 5

Source: Google

★ 5

Amazing workouts with amazing coaches. It’s a real family environment!

Source: Google

★ 5

When my gym closed in the spring, I went over to HEW Rocklin to check them out. I was offered a free trial with no strings, no pressure. Coach Nick welcomed me in and encouraged me from day 1. When I was done with my trial, I checked out some other gyms in the area but hands down, HEW was the best! I officially joined in June and have been completing 3-4 workouts a week. I have lost weight, gained strength and balance, and built stamina. All while receiving great coaching and encouragement and developing friendships with my fellow HEWmans. I highly recommend this gym! But be prepared to WORK HARD!

Source: Google

★ 5

Whether you’re a beginner or advanced, you will get a great workout at HEW Rocklin.
The coaches are knowledgeable and personable and will make you feel right at home!
It’s also a great place to make new friends who are like minded and encouraging!

Source: Google

★ 5

My name is Suzie Rana, I've been working out here for a little over 3 months now and can't say enough amazing things about this gym and the coaches that work here. They genuinely care about your progress and push you to your limits and I'm so glad they do because I'm 5 months postpartum and I'm in better shape now than I've probably ever been in. I would recommend this gym to anyone I know. They also do wonderful things for the community and for fallen veterans. #SupportOurVeterans #MichaelMurphy * I <3 HEW ROCKLIN ! *

Source: Google

★ 5

I discovered HEW Rocklin when I received a mailer in my mailbox advertising free workouts for the rest of the month. I had been sitting on my couch for 1 ½ years eating unhealthy foods, and therefore increasing my weight and cholesterol. My doctor told me that I could take medication, or watch my diet and exercise. Ever since I started working out at Hard Exercise Works, my cholesterol has dramatically decreased, I lost some body fat, and gained muscle. I have completed multiple Spartan races and increased my pace in each one, proving that I am getting stronger and faster. During the Covid-19 pandemic, HEW has been a tremendous help with my mental health as well. I love the convenient times, Zoom workouts, demonstrations and progressions, and most of all the positive/encouraging atmosphere by the coaches and HEWmans. I would highly recommend HEW Rocklin to everyone of all fitness levels.

Source: Google

★ 5

This gym is the best! Amazing coaching staff, multiple classes per day for your convenience, clean and sanitized equipment, and hard workouts that generate results! Plus, it’s super affordable!

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★ 5

I love HEW Rocklin!! The coaches are great! They have helped me tremendously and gives me an outlet! LOVE HEW ROCKLIN!!

Source: Google

★ 5

I've been with HEW Rocklin for a year now. I've lost weight, gained muscle and most importantly I've found confidence in myself guided by the wonderful coaches and fellow HEWmans I now call family. HEW Rocklin is not your typical "boot camp"...don't get me wrong, you are going to sweat, you are going to hurt! But you are going to do so in an environment full of support and the education needed for you to get your best work out and experience that best for you and your age/body type...not just some drill Sargent yelling out a script.

If you are sceptical, come in and watch a class. Come in and sign up with the insanely cheap Groupon to give it a try. Just come by...I sat in the parking lot my 1st day for at least 15mins deciding if I was going to go in. I'm so thankful I did!

Source: Google

★ 5

I started in January 2021 after 9 months of essentially no working out. I was hoping for something to kick my butt into shape. HEW DID IT! I've gone 6 days a week since I signed up 3 weeks ago and I love it! The coaches are the best! They're all friendly, extremely encouraging and motivating. The WODs are different everyday and really push me out of my comfort zone, which I needed. I would HIGHLY recommend HEW to anyone looking to get STRONG and be pushed! And all levels are welcome, you can modify any movement!

Source: Google

★ 5

Great coaches who are passionate about helping you meet your goals. Kind and inspiring members. Challenging but fun workouts! Highly recommend it!

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★ 5

This place is my happy place. Best workouts. Best people. Love my HEW Family!!!

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★ 5

Best place to workout hands-down. This place has challenging workouts with amazing coaches to handle the challenges. There is high energy, team spirit and positive vibes.

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★ 4

I’m sore! Nice workout!

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★ 5

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★ 5

I’ve been coming to Hard Exercise Works for almost a year now and it’s been life changing! Great community awareness, awesome family atmosphere and excellent workouts for all ages, skill and ability. Don’t wait come in and check it out. Lots of great class times and very motivating coaches. Highly recommend!!!

Source: Google

★ 5

This place is amazing! The workouts are challenging and can be tailored to all fitness levels. Every day is something different, which I love. I walk out of each and every workout feeling like I've worked hard and challenged myself.

My favorite part of HEW is the people. No pretentiousness, just every day people showing up to get stronger and healthier. The coaches are all AMAZING - very knowledgeable and super positive. When the workout gets tough, they are right there with you, cheering you on. The coaches know the names of all of the members - every single one. It really makes it feel like you're part of a family.

I can't recommend HEW highly enough. Check them out for yourself - you'll love it!

UPDATE - ONE YEAR LATER:

I have been at HEW for over a year now and I can’t say enough good things about this gym! If you are looking for fitness results in a fun, family-friendly environment, this place is for you! They help you set measurable goals, and work with you to crush those goals!

The people are the best! No pretentiousness, just everyday people showing up, working hard and cheering each other on.

Come on in and try a class - you’ll be hooked!

Source: Google

★ 5

HEW Rocklin is more than a gym! It is a place where you find friendship, partnership and awesome coaches that will you push you to your best!

Source: Google

★ 5

This is a great gym and a very family friendly gym all of the coaches are very nice and it’s a very friendly environment in general but if you do come in then don’t be ready to relax you will always get a good hard workout.

Source: Google

★ 5

Definitely would recommend ppl who really love group work out... they are fun yet amazing

U will fall in love with this place and get obsessed 🙌

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★ 5

Best gym I've ever been apart of! Such a family friendly environment. Best coaches and owners ever! I'll be a HEWman for life ❤❤❤

Source: Google

★ 5

HEW has given me the accountability I need to stay focused on my goals and the
camaraderie at the gym is positive and supportive. The workouts are challenging and fun, and the coaches are always willing to help you with your form or an adjustment. The owners, Nick and Rachael, are a constant source of energy and encouragement. This is the best gym I've ever been to!

Source: Google

★ 5

I started coming to HEW after a friend of mine took 6+ months trying to convince me to come try it. I finally did and my only regret is that I didn’t listen to her sooner.
This community has changed my outlook on myself, my view of health, and what strong looks and feels like. This community has been the most supportive and 100% judgement free. I enjoy coming to work out, I want to be involved with their challenges and I get so excited to feel and see my progress towards my goals. Every win, big or small, is celebrated here and I can’t see myself ever wanting to go anywhere else. Nick and Rachael are the most genuine and caring people and they have created the perfect space for anyone looking to better themselves no matter what level they are at on their journey.

Source: Google

★ 5

Phenomenal at all avenues. Ownership, coaches, fellow HEWmans, AND the workouts. HEWmans is what people working out at HEW are called. All skill levels of fitness are welcomed and more importantly they are encouraged.

Source: Google

★ 5

Great place to call your "Home gym"...if you can call it a gym. I feel like "gym" comes with such a stigma. HEW is extremely family oriented and welcomes everyone...yes everyone, all ages, youth thru seniors. I have worked out next to people of all walks and all backgrounds and have found no bad apples and definitely no egos. Free to try, that's how I got hooked!

Source: Google

★ 5

Great gym! Really nice and motivating team and fun workouts that keep you wanting to come in

Source: Google

★ 5

The most amazing gym to be a part of! Prior to my first workout, Nick (one of the owners) called me to discuss my goals. My 2 goals were to gain muscle mass and find a community. I have obtained both those goals and so much more. Nick and Rachel pour their hearts into the gym and it shows. There are so many amazing members that push me to better myself every workout. The coaches know your name and are so encouraging. I can’t say enough good things about Hard Exercise Works and the wonderful people I have met as a result.

Source: Google

★ 5

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★ 5

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★ 5

The people here are very welcoming and friendly, they make me do hard work! I got physically stronger when I started!!! 👍

Source: Google

★ 5

HEW Rocklin has absolutely changed my life! In six months I have lost almost 30 pounds, I am stronger than I have been in 15 years and my confidence is incredible. The coaches rock! The support and encouragement is priceless! I recommend HEW Rocklin with all my heart and soul!!

Source: Google

★ 5

Outstanding atmosphere and workouts. Their ability to motivate individuals to excel and promote a positive outcome is above par. I would recommend this to anyone willing to get back into shape!

Source: Google

★ 5

What I like best about this place, besides the excellent workouts, is the family atmosphere. All egos are truly checked at the door. There are all skill levels here from beginners to really fit, but there are zero judgements. The owners are super helpful and will help modify any workout your are unable to do. I have had tremendous results and highly recommend this place.

Source: Google

★ 5

HEW has amazing coaches. They do a great job of assisting in class and help, also encourage and ensure you are doing your best. I definitely recommend this place if you are looking for best and affordable fitness place in Rocklin/Roseville area.

Source: Google

★ 5

The coaches at HEW fit are amazing. They really push you to do your best and make sure you have fun. Great members of all ages and fitness levels. Just awesome all around. Love going here and the workouts are awesome!!!!

Source: Google

★ 5

LEGIT! What a breath of fresh air. People of all walks are not only welcome, but feel welcome! Every day is a different workout that teaches you to not only push yourself, but proves that you can achieve more than thethe sta quo for your life! They invite you to try it free, so my wife and I did and now we're hooked!!

Source: Google

★ 5

I have been doing CrossFit for a long time. I transitioned over to HEW Rocklin to try it out. I’m having a great time. The coaches are motivating, they challenge you, and walk the floor watching your form. The biggest difference between HEW and CrossFit, in my opinion is the WOD length. The movements are all similar, the prescribed weights are on par, but the length of the workouts seem to be a little longer. Everyday I have gone so far the WOD runs about 20-25 minutes, whereas CrossFit varies but is generally shorter than that. All in all, I’m having a great time. Everyone has been great in the AM class.

Source: Google

★ 5

Great community. Great workouts. Great fun!

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★ 5

Family owned, newest gym in towm. Super nice and friendly coaches. Everyone makes an effort to learn your name and make you feel welcome. Feel good about coming in to work out. They have so much times available. 5am 6am 7am 8am 9am 12pm 4:30 pm 5:30pm and 6:30pm. No excuse of no time to make it in. No limits on days and times you can come. (Encouraged to come more offer) which is awesome. They really want you to succeed. I can go on. Definitely recommend.

Source: Google

★ 5

I love the challenge. I love the welcoming vibe of the place - I workout with people in their 20's, 30's, 40's, and 50's - all positive and supportive. I love that the workouts can be scaled to all ability levels. I love how I feel when I'm done. As of this review, I'm 5 months a member and I can definitely see the results in the mirror, on the scale, in my strength, and my confidence. I love that the place is clean, even the bathrooms! I think everyone should give this place a try! I'm sure you'll get as addicted as I am!

Source: Google

★ 5

Looking for a new gym? Look no further. HEW has what you need and much more. Excellent equipment & coaches, challenging workouts. This place is much more than a gym, it's a community where everyone encourages and supports each other. In addition, it's like having your own personal trainer. The coaches show you proper form, ways to modify, and push you to do your best. The challenging workouts will keep you on your toes. Do NOT be intimidated, there are members of all levels here, come join the fun! It's not complicated, Hard Exercise Works!

Source: Google

★ 5

You won’t regret coming in and trying out the Free class on Saturday’s, once you try it out you’ll be addicted. The classes are prepared in advanced so there’s no guessing what to do. The Coaches are awesome and treat you like family! Come on in you won’t regret it. I’ll be a member for life!

Source: Google

★ 5

Nick and Racheal are great! Newer franchise that started up recently out in Rocklin/Roseville area. They're very caring and attentive to they're members. Recently started to add staff and trainers expanding on their abilty to focu on details. Definitely worth looking into if you like scheduled workouts.

Source: Google

★ 5

Great clean facility well designed workouts. Great coaches and family owned. Great grand Opening specials. I would recommend to anyone, very positive atmosphere.

Source: Google