★ 5

I approached Rocio with the main goal to learn because I wanted to build foundational skills and knowledge to be able to implement routines on my own. I also wanted to make sure I was practicing proper form. I had no prior fitness experience.
Rocio went above and beyond my expectations!
Sessions were super personalized and Rocio really encourages communication between sessions and during sessions to make sure you are reaching your goals and getting the support you need. I felt so comfortable working with her and she helped me feel empowered and confident. I also appreciated that would also challenge me with more advanced exercises that I would have never thought I could I do. She is knowledgeable, supportive, motivating, amazing, and the list goes on. I did a limited number of sessions with her before continuing on my own, and I could not be have done it without her.

Source: Google

★ 5

I found Rocio when she was teaching group classes at my gym in Sierra Madre. Loved her energy and knowledge and started training privately with her. Every session is different and fun. I’m always sore the next day, but just the right amount of sore. She knows how far to push you! I look forward to training with Rocio every week!

Source: Google

★ 5

For years, off and on, I have looked into getting a personal trainer but I never pulled the trigger until now. I randomly did a Google search for personal trainers near me, and Rocio's site came up. I was super nervous, and honestly didn't know what to expect. But it's been 2 months now, and I'm still going!

I feel much more energetic than when I started; in addition, I haven't had to use my inhaler at all since then. But what I like most is the personal care and attention Rocio gives. Going into this, I assumed I'd just do a pre-made set of exercises. But she actually tailors the sessions based on your needs. In fact, one week I casually made a remark that I had pain in my neck all week. And much to my surprise, she did stretches and exercises to relieve the pain! Sure enough within a day or two, the pain was gone!

I can't say enough good things. She's personable, the workouts work (as evidenced by my sore muscles the next day), and most importantly she cares deeply about her clients' needs.

Source: Google

★ 5

I’ve been working with Personal Trainer Rocio and have seen amazing results in that time. I have never felt stronger or healthier. Rocio is passionate about fitness & Pilates and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely and I’ve got great new positive changes. If you are serious about changing your life for the better, Rocio Ponce will lead you every step of the way.
Thank you Rocio, you are the best!

Source: Google

★ 5

By far the best P.T I have ever had, super motivational every step of the way, friendly and dedicated. She truly cares for your well being and making sure you don’t get hurt!

Source: Google

★ 5

Rocio is the best. She always pushes me and makes sure that I’m doing my best. I’m suffering from a hip related issue and she always customize my trainings according to my personal fitness and lifestyle goals. She’s very motivational and knowledgeable. I highly recommend her to anyone who want to reach the potential. She can lift you up to reach your goals.
And she has this amazing cat (even if you are not a cat person, you are gonna love him) who can entertain you during your sessions.

Source: Google

★ 5

Rocio was so patient with me inhelpi g to gain my mobility again.

Source: Google

★ 5

Rocio is an amazing trainer. I have given up on so many trainers because they just don’t deliver; however, Coach Rocio not only delivers but she’ll hand you your A$$ right into your palm. My body’s changes in no time. Trust me, she’s the real deal! Thank you, Rocio

Source: Google

★ 5

Love Rocio’s workouts! She provides clear instructions & is very professional. You will definitely burn some calories & work up a sweat!!

Source: Google

★ 5

I’m here to let you know that I am happy with the physical results I’ve accomplished through Rocio’s guidance. I work long hours, sitting, & by the end of the day, my back would hurt, I felt lethargic, & everything else that came with it.
Today, I feel strong, my core supports my spine (so I can continue working pain-free), I feel flexible, I sleep well at night and have lots of energy during the day.
Rocio is the real deal. She’ll push you just enough to give you what you need and you’ll feel the difference. I feel strong and I feel great. Rocio is a true coach of a personal training program. If you’re contemplating about getting some personal training, don’t. Rocio will help you reach goals you thought you couldn’t reach.

Source: Google

★ 5

Rocio is quite simply the best.She has extensive experience in a truly competitive field and she is extremely dedicated to her craft.She is in excellent shape and always seems so upbeat,positive and full of energy.Every session she pushes me to my limit and thats why my body has been absolutely transformed in such a short period of time.God bless her for being such a great motivator .She is without question a great personal trainer ,one who will have you thinking “anything is possible “ after you complete just a few sessions.It’s so refreshing to find someone who is head and shoulders above the rest.Her mind ,body and spirit are so in sync and you can tell that from her very first session.What a blessing to find someone so knowledgeable,experienced with a tremendous work ethic.HUGE THANKS!!!!

Source: Google

★ 5

Rocio is one of the best and most inspirational people I’ve ever met. She got me back on track and I’ve never felt better!! Highly recommend!!

Source: Google

★ 5

Rocio is all around dedicated to you. Her professional drive towards an individual gives out results. I will highly recommend you to give her a try. You won’t regret it. 5 stars to her talent ways.

Source: Google

★ 5

Rocio is the best trainer you could ask for. She’s tough, reliable, super knowledgeable and has the best sense of humor and personality. 10 stars, really.

Source: Google

★ 5

Source: Google

★ 5

Rocio is a fantastic personal trainer! She is always full of energy and super reliable.
If you follow her advice, you will get results! highly recommend!!

Source: Google

★ 5

Roció is by far the best fitness trainer I’ve come across! She is not only professional but extremely helpful and full of knowledge while also providing flexible options for you! She provides in person and virtual classes if you’re not able to attend in person. She also has the best energy to motivate you.

Source: Google

★ 5

She listened to what my goals were for Pilates and helped me accomplish some fun stuff on the Cadillac!

Source: Google

★ 5

Very professional and friendly to train. Good communication! Highly recommend!!

Source: Google

★ 5

Terrific claas！
Very funny during class and we are motivated to train💪🏻

Source: Google

★ 5

She is super nicely and helpful.

Source: Google

★ 5

well if anyone likes to work out and get in better shape, you better sign up with Rocio, she will train you and torture you at the same time, it is worth it. don't wait otherwise it will be your loss. I highly recommend her.

Source: Google

★ 5

Rocio is very professional and funny coach. Her humor makes us laugh all the time. She tortures us in a good way and makes us stronger.

Source: Google

★ 5

Great coach, worth the money. She is funny and professional. Highly recommend!!!

Source: Google

★ 5

Fabulous and she makes me sweat. I enjoy her teaching & humor. Highly recommended!

Source: Google

★ 5

Rocio is the best! I’ve taken private trainings and group lessons with her for over a year now. Always motivates, pushes you a little harder, and make sure you do your forms correctly. Great instructor 😍

Source: Google

★ 5

I’m one of Rocio’s senior clients. I have an artificial knee and live a very sedentary lifestyle. Roció has truly jump started my fitness program by doing what I call “cardio Pilates.” The Pilates limbers me up and wakes up muscles that have been dormant for years. And the pace is fast and helps work up a sweat. Rocio’s energy is infectious and she’s never boring because she changes up the routines constantly. I’ve been going to her for 2 months now and not one repetitive exercise yet. I truly believe that with Rocio my knee will get stronger and her belief in me will lead me to a more active lifestyle.

Source: Google

★ 5

I’m 53 years young and I’ve been working out with Rocio for two months now and I can already feel and see the difference, not only in my cardio but I also have more of a sculpt shape to my body. I like the way she changes up the routines so I’m not bored and the workouts are always very challenging ,💪🏼she has her unique ways of modifying the exercises making it manageable to challenge your strength and fitness level,which in turn builds up your confidence and fitness. I would definitely recommend her if anyone is serious about losing weight and getting back in shape. She’s definitely the trainer to collaborate with on you fitness journey.

Source: Google

★ 5

Rocio is a great trainer. She will push you hard but the results will show. After just a few classes with Rocio I’ve felt so much stronger. She does so many different things during her training. They are not the same old work out routines that can be found online and she will incorporate anything you ask her to focus on. I totally recommend her. She has a great energy!

Source: Google

★ 5

Love all Rocio’s Classics, amazing work out routines, and I definitely see the difference. I like how my body are toning up with lean muscle. She got a great personalities and fun to have her instructing me. Always looking forward to working out with her.

Source: Google

★ 5

I've been taking pilates with Rocio for past couple months, and just recently barre class. I've never liked working out, but Rocio makes it worth it and now for the 1st time ever, I look forward to going!
Her training is top notch. Targeting certain areas that you want to work on and her knowledge of nutrition is a tremendous help (her sense of humor isn't bad either)!!!
I am I highly recommend Rocio for all your training needs.

Source: Google

★ 5

Rocio is an amazing instructor, mentor and personal trainer. She will push you a little harder each work out. She cares about form and your fitness goals. Whether your goals are weight loss, endurance, over all well being, she will help you achieve your goals. She makes exercise challenging and fun.  I truly enjoy her energy and knowledge.

Source: Google

★ 5

Rocio is the best instructor,professional,
friendly,responsible,energetic and has very good personality. She shows and explains the each exercise really well and corrects my body position when i am using the wrong muscles during the workout. Also she is pointing out all the wrong movement and guide to correct it.
I highly recommend her as a trainer for all ages and skill levels.

Source: Google

★ 5

I've been taking Rocio's pilates classes since August 2020. I have several injuries including a major knee injury and back problems. She gives modifications that take in my strength, ability, and injuries into account so I can get the most out of each session. My strength and flexibility have significantly increased since I've started. She's engaging, upbeat with great playlists. She does mat pilates, reformer, and TRX, and always looking for new ways to challenge us. Requests also welcome.

Source: Google

★ 5

Rocio has been my Pilates instructor for about 6 months. Her classes are effective in meeting my goals for increasing strength, and flexibility. I have several old injuries and Rocio demonstrates excellence in modifying workouts to meet my personal limitations. In addition to providing challenging routines her classes are fun which keeps me motivated to come back for more. She also gives nutrition advice which supports overall performance.

Source: Google

★ 5

I've been doing Pilates with Rocio for several months now and I am officially addicted. She is fierce and freaking hilarious. She knows her stuff and knows how to make the workouts super fun. Can't wait to take other classes with her -- she teaches about everything!

Source: Google

★ 5

I really enjoy working out with Rocio. I love her teaching style and technique. She pushes you and makes working out fun at the same time. I would recommend her to anyone who is looking for a great trainer.

Source: Google

★ 5

Loving my workouts with Rocio! She is energetic and inspiring which is what I need for early morning workouts. Rocio is knowledgeable about many fitness practices and her perfection with form will make the difference in your workout. She consistently challenges me with new workouts and in just a few weeks I am seeing results with strength and mobility. Just ask for what you need and she will give it to you!

Source: Google

★ 5

I started my fitness journey with Rocio on September 22, 2020. I am 51 years old and had never exercised consistently. It scared me how weak my body had become with age. I was having significant issues with hip bursitis. In addition, I was concerned about my bone density. I belong to a gym, but that is just not my thing. Then I discovered Pilates and Instructor Rocio Ponce. Rocio is an exceptional teacher. She is knowledgeable, caring, fun and elicits commitment to growth. Her diverse background in Dance, Pilates, Yoga, Aerial classes, Belly Dance and so much more really brings a creative element to her teaching. Each class is different and that keeps it so fun. Before I knew it, I was completely invested in my fitness journey and set goals for myself. It has become a life changing journey for me. I hit my weight goal on December 26, 2020. It took 90 days to lose 19 pounds. I’m not stopping though. I will set new goals. If you want to transform your body and develop a lasting fitness lifestyle, I highly recommend Rocio Ponce Fitness. Invest in yourself!

Source: Google

★ 5

Rocio’s virtual classes are very engaging and it does feel like she is working out right in front of you. Rocio is very knowledgeable, experienced, professional, caring, enthusiastic and her workouts are very engaging and most importantly, very effective. She caters to your level and customizes workouts as needed. What I enjoy is how she changes up the techniques, style and types of workouts with cardio, strength, flexibility, barr and balance, Pilates, yoga and more with all the sessions. She is very experienced in all types of fitness. She is very good at assessing your needs and explains exercises thoroughly!! Highly recommended!!

Source: Google

★ 5

Rocio's virtual classes are amazing. She has an amazing camera presence due to her acting & theater background and that really feels like she is right there training you. I used to not be able to touch my toes, but after doing some of her warm ups and routine, I feel like I have loosened up and I am close to touching my toes! She deserves her own TV channel in the near future, hopefully a Director/Producer is reading this review and will get her a Fitness show on TV!

Source: Google

★ 5

Rocio’s virtual HIIT and total body strengthening classes are awesome! Rocio is the most knowledgeable fitness instructor/trainer I’ve ever had. Her style, routines and exercises are carefully planned, challenging but amazing. She incorporates Pilates, barre, strength training and cardio blasts. She changes things up so that we don’t plateau. She keeps things positive and gives lots of tips on form and modifications if needed. She also does the work outs with us so you really feel like you’re a team. I feel stronger every class. I trust her completely with the exercises she has us doing and she also checks in with us to see if we have any requests or questions. She’s amazing and I would highly recommend her!

Source: Google

★ 5

Rocio is amazing! She has so much energy and positivity going on it really pushes you to workout and give your best! She makes working out so much fun. She has a variety of workout routines and always has something different to teach. Very profesional and knowledgeable and nice to be around. I’ve been going back to her because I trust her! She will make you sweat! Totally recommend her. Also, she has so many great stories to tell once you begin talking to her you feel so comfortable and makes you feel like you’ve known her for such a long time!

Source: Google

★ 5

Source: Google

★ 5

I have seen Rocio Ponce perform in numerous roles and she is one of the most gifted and talented artists there is! I have attended her performances including: Lead singer in the band La Bestia and singing in flamenco, acting and dancing in musical theater and flamenco. I have thoroughly enjoyed each of Rocio's performances and look forward to seeing her in future endeavors.

Source: Google

★ 5

I really enjoy my weekly Pilates sessions with Rocio. She has tremendous knowledge of the body and mixes up the exercises each week. She works with my limitations and helps me increase my strength and range of motion. She keeps it fun and challenging!

Source: Google

★ 5

Overall a very well balanced, athletic and outgoing personality. Highly recommended for tough and thorough workouts.....

Source: Google

★ 5

Rocio is a wonderful, well-rounded instructor. She explains everything very clearly and thoroughly, and pushes you to your fullest potential without you even realizing it! I love her sense of humor and the fact that she makes everything fun! I look forward to my classes with her.

Source: Google

★ 5

Working with Rocio has been such a great experience. She pushes you to do and be your best, but takes into account any physical limitations you may have. Each week that I work with her, I know that my body is getting stronger. She makes class interesting and fun and I look forward to Pilates every week.

Source: Google

★ 5

Working with Rocio was a pleasure, she was professional and knows her business. I had to prepare to dance for a show and had no previous Flamenco training. We started with Pilates to get me core strong. Only when I was complete with my Pilates training, then my Flamenco began. She not only gave me the skills to dance Flamenco but the confidence too. I am now a stronger dancer and physically stronger too. If you are looking for a dance instructor look no where else, She is a world class trainer and you will not be disappointed.

Source: Google