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Boxing gym Fitness center Gym Martial arts school Personal trainer Self defense schoolAbout the Club
South Bay's primary martial arts and fitness gym, offering kickboxing, muay thai, boxing, BJJ, Krav Maga, kids BJJ and Kickboxing, kids ninja skills classes and more. We offer both personal training and group classes. Whatever your goal is, we will help you reach it with our expert coaches, certified personal trainers, fighters (pro and amateur) and our welcoming community. This is a non-intimidating gym that help you reach your goals with trusted professionals and a community by your side.
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Reviews
Vivian Lo
★ 5
What a great place for both kids and adults, the instructors and staff are amazing and so helpful as well! 100% recommend!!!
Source: Google
Albania Sanchez
★ 5
My daughter had a great time during Summer Camp. It's a great community and they have a wonderful team.
Source: Google
Hector Segovia levita de jesucristo
★ 5
Source: Google
Emaly Enriquez
★ 5
This MMA gym is amazing! The coaches are so patient with my 4 year-old and extremely experienced. I started taking classes myself because of how great my experience here has been. I would definitely recommend this to anyone thinking about signing up!
Source: Google
Michael Monte
★ 5
Source: Google
Mishelley
★ 5
Bueno
Source: Google
AD 02
★ 5
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Hernando Thola
★ 5
Marcus runs a great program! My son took two classes there while we were in town. He really cares for his students. I highly recommend training here. It feels like a family here.
Source: Google
Anatta Okonkwo
★ 5
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Emily Reyes
★ 5
Sending my daughter to System Training Center's summer camp was the best decision we made! She enjoyed every single day and never wanted to miss a moment. I especially appreciated how Coach Mishel kept me updated each week with messages and pictures—seeing how much fun my daughter was having really meant a lot.
The camp was incredibly interactive, and my daughter is so grateful for all the coaches, especially Coach Ed. Thank you for providing such a wonderful summer experience. We’re already looking forward to returning next year!
I highly recommend this camp to any parent looking for a full day of fun, learning, and positive energy for their child. Thank you again, System Training Center, for an amazing summer!
Source: Google
Drea DiMassa
★ 5
⭐️⭐️⭐️⭐️⭐️ A Summer Camp Game-Changer!
Systems Training Center Summer Camp has been an absolute dream for my daughter — and a total lifesaver for me as a parent! From the moment we signed up, I had a good feeling, but this experience has blown every expectation out of the water.
First of all, no screens — can we just take a moment to celebrate that? In a world full of tablets and phones, this camp brings kids back to what childhood should feel like: movement, connection, and FUN. My daughter comes home every day exhausted, happy, and beaming, full of stories about the activities, the friends she’s made, and how much she can’t wait to go back.
She’s learning discipline, gaining confidence, and getting stronger — mentally and physically. As a parent, I truly couldn’t ask for more. I only wish I had found this place sooner.
This camp is seriously a hidden gem, and I hope more families discover it. Sending my daughter here was hands down the best decision of the summer!
Source: Google
jessica antonio
★ 5
I’ve been coming here for almost a month now and I love taking the strength and conditioning classes Coach Ed always has the best workouts! Everyone at this gym makes me feel comfortable I couldn’t be happier with this gym!
Source: Google
Christine Rashed
★ 5
This place is fantastic! Our family does the ninja classes, kickboxing and ju jitsu for kids and ju jitsu, strength and conditioning and Bang Muay Thai for adults. All of the classes are fantastic. The trainers are patient but focused and good at handling multiple people/students at a time. They pay attention to class sizes to make sure it’s not too crowded and keep the schedule organized so it’s easy to use their system for scheduling. Highly recommend!
Source: Google
Olivia Lopez
★ 5
Amazing staff and trainers—I’ve learned so much, gained strength, and found real motivation at this gym!
Source: Google
Erin Jung
★ 5
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C Tiongco
★ 5
Doing a free trial in Systems Training Center really showed me how they help you maximize your potentials and efficiency with training, even in a span of only an hour! Thank you for the great coaches, the values that you get to learn from them, and the great environment each day that you come to this gym!
Source: Google
Emily Hylton
★ 5
Systems is a good gym. It has a good environment, good energy and everyone is like a family. I really like the jiu-jitsu classes Gi and No Gi with Coach Sinistro!
Source: Google
Jeremy Hall
★ 5
Systems has a great training program and epic staff the create a family friendly environment that’s welcoming to all! I have been training in one on one sessions with one of their trainers Leo Montiel and have seen some great results this past year! If you’re a beginner, they’ll definitely guide you in the right direction to meet your comfort level.
Source: Google
Anthony Gonzales
★ 4
Solid workout. Was fun to do and would definitely like to do it again at some point. However it did get hard to retain some information due to it being a class with more than one student. Retaining information would be a lot easier if it was more 1 on 1 teacher and student. Overall however, great expierence.
Source: Google
Bobby Cavian
★ 5
One of the best SoCal MMA gyms! Great instructors and the gym is nice. Highly recommended
Source: Google
Ricardo Vasquez
★ 5
Great place to work on your fitness goals, coaches are tough but really understanding of different situations and levels of learning.
Source: Google
Tredogg1522
★ 5
Great place to train for both beginners and experienced people!
Source: Google
Nasser Mansour
★ 5
Best gym in town and best gym I’ve attended. The staff and owners are genuinely committed to helping everyone in the pursuit of obtaining client goals. I’ve been coming here for 3 years and have befriended so many people and obtained significant improvements in my strength and training. Highly recommend!
Source: Google
Adriana Maciel
★ 5
Extremely welcoming, family gym. Quality coaching. They have kids classes and adults all week long with a very flexible schedule!
Source: Google
Jesus Flores
★ 5
Can't say enough good things about this gym
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J Martinez Colin
★ 5
Very welcoming, accepting, and attentive when first signing my kid up.
They’re very educational and make sure to put your child’s safety as a priority 10/10 would recommend!
Source: Google
John Wilson
★ 5
I had a great experience at system training center! I signed up for a kickboxing class for the first time and was a bit nervous at the beginning of the class. However, the staff and other members were all very friendly and helped me throughout the entire class. If you’re looking for a gym to improve your fitness, I highly recommend going to system training center!
Source: Google
Kristen Fisher
★ 2
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Robert Nance
★ 5
Systems Training Center is awesome! I take self-defense classes there, and my daughters, who are 8 and 5, absolutely love their kickboxing and jiu-jitsu classes. The instructors are great with kids, making everything fun and easy to learn. The whole place has a really friendly vibe, and it feels like a big family. The workouts are fantastic and have really boosted my kids' confidence and skills. I highly recommend checking it out if you're looking for a great MMA gym.
Source: Google
Audrey Ann71
★ 5
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Brittanya Smith
★ 5
My son is doing so well already and learning so much. The staff is very polite and all about encouraging and improving. I’m glad we found this place
Source: Google
Jose Morales
★ 5
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Brian Jenkins
★ 5
This is a very nice place to come to have your kids learn martial arts
Source: Google
William Travis
★ 5
I love this place. My grandson has been going here 2 months and he is doing very well. He's 7 years old and he loves it. I like it to. It's very family-oriented and very nice. Nice people. Nice place. I recommend it highly all right.
Source: Google
Jay C.
★ 5
This training center is the best. My kids have learned so much and are now in competitions. I mostly admire that everyone engages with the students and give one on one time if needed. I absolutely recommend this place to every one
Source: Google
Shaked Elisha
★ 5
Awesome gym really friendly teachers! I’ve learned so much!
Source: Google
Nayeli Avalos
★ 5
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Valerie R
★ 1
SCAM!!!!! They never let you leave. I'm a single mom, unemployed because I lost my job during COVID, and full time student struggling to feed my family and they sent my bill to collections to ruin my life. Once you cancel, they still charge you every month.they said they would charge me for an additional 2 months after I canceled, and then the third month came and they tried to keep charging me A THIRD TIME so I had no choice but to cancel my card. I canceled my card so they can stop scamming me and they sent a debt collector after me for 4 months worth. So the "2 month" thing is a LIE!!!!! That's INSANE and they should be ashamed. I was NOT disrespectful, I stood up for myself by posting my true experience and they want to bully me and take money they do not deserve. they were incredibly rude to me and continue to treat my family horribly. They are MONSTERS. They don't stop harassing me. They refuse to waive the fee because they claim I was "disrespectful" and left a bad review. They would rather ruin my credit and my daughter's life instead because of "disrespect". They don't respect my family, they claim to be a family business but they don't care about my family, or yours. So because of "disrespect" Mishel decided my child deserves to go hungry this month so I can pay a fee from 2 years ago that they NEVER sent me a normal bill for, they sent it straight to collections. And they never called me or emailed me to tell me that I owed any money 2 YEARS AGO when I originally canceled, they waited until I lost my job and was struggling to keep a roof over my kids head to send it to collections. but they sure did send me a lot of spam trying to get me to sign up for the gym again and invitations to come back. I have proof. And I understand I "signed a contract" which they relentlessly keep reminding me about as if that matters. I know. I know already. We heard you the first ten times. But newsflash, contracts can be legally broken in California. Contracts are not all-powerful completely legally binding deals in California the way they are in other states. So if you sign a contract with them, DO NOT PAY THEM EXTRA MONTHS!!!! They are manipulative liars and scammers. And they don't understand contracts and laws apparently. So Mishel, I'm SO sorry from the bottom of my heart if my review is "disrespectful" to you, but my child deserves to eat so I will not pay the 2 year old fee you never sent me a normal bill for. Guess what? I'm human too and my child is a human and forcing me to pay a bill instead of feeding my child is inhumane and you're a demon for demanding payment. Are you a human? You don't act like one. Mishel knows I can barely afford to feed my child and she said I deserve to pay the fee because I was "disrespectful". That's not human behavior.
Source: Google
Prophetess Synisha Burroughs
★ 5
My son has been coming here for the last two and a half years. And he enjoys coming here the training center is environment friendly and very diverse. All of the staff/ coaches are very caring towards the kids and are very skilled in their training skills. Each and every Coach share a special experience with the kids. There are always ceremonies for the kids after so much training and mastery have taken place. This is bully free, zero tolerance zone. If you want your child to have a great and fun experience then try systems training center.
Source: Google
Alex Leon
★ 5
Awesome experience! Amazing supportive staff that does incredible work with kids. The owner is friendly and helpful. Cannot recommend enough
Source: Google
Alberto Gomez
★ 5
our daughter has been taking jiujitsu here for the last 2.5 years and the kids coaches are awesome! her skills have totally improved, and she’s been able to build so many friendships. I have recently started training there as well, and it has been a great experience; everyone from coaches, staff, and members have been welcoming
Source: Google
Ardany Oliva
★ 5
Took a pretty big hiatus, finally came back and have enjoyed the environment very much. Coaching staff are very friendly, and very good at teaching. Feels good to be back in this great gym.
Source: Google
Diana Aleman
★ 5
My kids love it here they go Monday, Wednesday and Saturday morning. They have joined the team since November 2023.
Source: Google
Lorena Gonzalez
★ 5
Great place... love it😍
Source: Google
Inmer Citalan
★ 5
Fun, energetic, training at a appropriate skill level.
Source: Google
Karen Hernandez
★ 5
It’s been 2 years since we found this place and our kid loves it! The Coaches make the class fun, while also helping the kids learn Brazilian Jiu Jitsu as well as Kickboxing techniques. The coaches really care about their students and have started implementing monthly concepts, that include life skills and mantras (amongst others) to help them both, physically and mentally. Professor Angel and Coach Cherry have helped my kid grow into BJJ so much and have been so supportive, especially during Competitions!
Source: Google
Jennifer Gudino
★ 5
Great gym! My 7yr old son was nervous to come here at first but after a few classes he really enjoys coming now. The coaches work well with the kids, they are patient but strict and know how to get the kids to redirect their focus when distracted. Another amazing thing is there is always 2/3 coaches each class helps ensure each kid given the attention they need.
Source: Google
Erma Morales
★ 5
Awesome training for the kids. The kids love it!!!! Great coaches and staff.
Source: Google
Oscar Juarez
★ 5
Love the jiu-jitsu classes taught by professor Angel Diaz. For the gi and no-gi classes Professor Angel does a great job at teaching and creating a welcoming environment for everyone. Would love to also have a jiu-jitsu fundamentals class for people who are looking to start their jiu-jitsu journey but are unsure about joining the all levels class. Maybe a longer or extra gi class added to the schedule would be awesome too. Also big thanks coach Oliva for being very helpful and attentive during her kickboxing classes. I personally didn't really enjoy striking as much before as I do now thanks to her.
Source: Google
Ricardo medrano
★ 5
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Ricky Thompson
★ 5
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All Might
★ 5
Welcoming and Encouraging!
Source: Google
Ryan Martinez
★ 5
Me and my son love training here. Coach Marcus is a true wizard when it comes to teaching mixed martial arts.
Source: Google
Rebecca S.
★ 5
Love this gym. The owners, coaches, front desk folks & interns are all super awesome! Classmates are cool too. Everyone is very helpful, they take the time to listen & assist when needed. I feel very comfortable here & there is no judgment at all. The classes are challenging but I can go at my own pace. So glad to be part of this gym family!! Thank you Systems!!
Source: Google
C F
★ 5
I've trained on and off for a year and a half at a few different gyms, and I would rate Systems at the top of the charts in all respects. I always feel welcomed by staff, the coaches are extremely knowledgeable and willing to answer any questions, and the sense of community is top-notch.
Source: Google
Dingonun Ziki
★ 5
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Michael F
★ 5
Really awesome place to learn martial arts and self defense. Excellent,. knowledgeable and experienced trainers.
Source: Google
Storm Trooper1
★ 5
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Andres Lopez-Ospina
★ 5
I had the pleasure of meeting Marcus Kowal and taking two kickboxing classes in his gym and I have to say it was a great workout and a fun learning experience. I also had the chance to observe his personal training and as a personal trainer at another gym, I was impressed. Systems Training Center is an overall supportive environment that is conducive to learning.
Source: Google
Tony Tones
★ 5
Systems Training Center is amazing. I had the pleasure of taking a kickboxing class with Marcus Kowal out in Hawthorne and he is an amazing instructor! I would highly recommend checking them out!
Source: Google
Jesus Casillas
★ 5
I’ve been attending systems for about 3 months now and I can confidently say this is a second home to myself and many others who attend and join. The staff are always friendly and eager to help the students improve. The classes are ALWAYS fun and challenging. When joining systems you automatically see and feel the comradeship and community. Great place overall if you’re looking to improve yourself and push yourself to the next level, whether it be self defense or competing. I love my systems fam 😎👊🏼
Source: Google
Gicelle Magdaleno
★ 5
Love this Gym and the friendly atmosphere! Met and connected with so many members the first session I had!
I also really love the personal training from Marcus Kowal, such a great way to get me in shape and disciplined.
Source: Google
Brandon Stewart
★ 5
Went for my free trial to check it out, it was cool, staff was really nice, everything was clean and professional. I had a really great first day so i signed up, i took every class they had and in two weeks i lost 10 pounds and have a vast knowledge of striking and self defense. I highly recommend this place whether it be for kickboxing, mma or just wanting to get in shape.
I also love doing private training in kickboxing with Marcus
Source: Google
Mykel West
★ 5
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Alejandro Ulloa
★ 5
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Thomas Campbell
★ 5
I had never stepped foot in a mma gym before. Systems Training Center of Hawthorne was a great place to start, for me. The coaches are very welcoming, as well as experienced & accomplished in their own respective martial arts careers. I gained invaluable knowledge in self-defense, and I got physically healthier & stronger. Training at Systems is the closest thing I've done to being part of a team sport, since high school. I joined the gym because I couldn't get myself to do at-home workout dvds anymore lol. Systems Training Center offered the accountability I needed. It got me regularly exercising again, out of a slump, and served as a reminder that physical exercise is probably the most effective method to raise one's mood & spirit. You'll meet some good, genuine people here, too.
Source: Google
john hickles
★ 5
Awesome coaches and a great place to train for people of all ages and experience levels! You’ll feel welcomed and feel like part of the family the second you walk through the door!
I trained here every day for 6 months (unfortunately, I now live a little too far away) and it was an unforgettable experience!
I highly recommend anyone to try Systems Training Center out!!
Source: Google
Bryan Tinti
★ 5
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Raoul Marinescu
★ 5
My favorite place to train in the South Bay. The staff is extremely knowledgeable, super friendly, and willing to put in the work to get you to meet your personal goals. Join. You won’t regret it.
Source: Google
Reginald Cason
★ 5
I absolutely look forward to every session here.
The coaches are extremely competent and encouraging.
The culture here is welcoming and challenging.
I've learned so much in a short amount of time.
Well worth every penny and second spent.
Source: Google
Justin Jacobo
★ 5
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Melany Saravia
★ 5
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Sean O'Neill
★ 5
Friendly and positive atmosphere, very welcoming owners and staff!
Source: Google
Christine Jackman
★ 5
Such a great experience, feels like family and great instructors. They even address me by name. Made me feel welcomed and invited. Close by to where I live. Parking is a bit tight but get there early enough to find a spot. I wanted to switch up my routine of dance and fitness and put on some gloves. THE BEST part is the customer service….Gabby rocks…thanks love for taking care of me and walking me through every step. Positively unforgettable.
I had to write more as I can not express enough my deepest gratitude, appreciation and gratefulness for this wonderful group of loving people as each of them make time to coach me with a positive disposition. To see the potential in me motives me to push even harder and encourages me to not quit.
I pray nothing but God's best for this family owned business as there is something special and unique when it comes a place of passion and heart.
Source: Google
Richie Gonzales
★ 5
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Armando Garcia
★ 5
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Matt Silvera
★ 5
Anyone looking to become a better martial artist this is the place to be. From the great knowledge of the instructors to the welcoming environment there is no better place to get better in your martial arts or fitness journey!
Source: Google
E. Casey Leydon
★ 5
This place is awesome if you want to learn how to mix those martial arts or if you want to learn just one at a time…. And clean bathrooms and showers… that’s a big deal, a lot of MMA gyms don’t got those.
Source: Google
Josias Canul
★ 5
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George Aguirre
★ 5
Great Gym!
Source: Google
Hossein Zabihian
★ 5
Best place to learn kick boxing
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Ernesto Fuentes
★ 5
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brian alvarez
★ 5
I felt right at home from day 1. I train Muay Thai and the coaches were engaging and motivating to everyone of all levels which I really enjoyed.
Source: Google
Kenneth Guzman
★ 5
Great facility, Great staff, Love the Grind in that place. I needed a place to train that was close to me and systems is just right down the street for me.
Source: Google
chuko 310
★ 5
Great coaches great atmosphere really make u feel at home if u are just starting this is perfect for u or if u are continuing your journey
Source: Google
Sean Douglas
★ 5
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Brother Rich
★ 5
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The Mighty One
★ 4
What ages do you take also is there air co diction I couldn’t find in document with information for this place
Source: Google
Cesar Jaramillo
★ 5
This is definitely the best gym in the South Bay! Friendly staff and great coaches. They offer classes for adults and children, everything from strength and conditioning classes to self-defense classes like boxing, kickboxing, jiu-jitsu...
Since I started in November of last year I have lost 25+ pounds and have packed on muscle too. Part of it goes to my own self-discipline. But special shout out to coach Chris who has helped me reach this achievement, by teaching me proper lifting and exercise techniques along with great diet advice . Also, coach Rafa who has helped with my kickboxing/muay-thai technique and conditioning. The other coaches are really knowledgeable too, I just haven't taken their classes very much yet.
The owner Marcus is is a really good guy, and very passionate about health and self-defense. I look forward to continuing to learn from him and to be inspired by him as-well. I can go on for a while on how Systems is a great place. My advice is, sign up for a month and see for yourself!
Source: Google
Jesenia Castillo
★ 5
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Coachkeje
★ 5
I absolutely love this gym and the culture.
Source: Google
Fidencio Martinez
★ 5
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Wei Chua
★ 5
It's that rare offered combination of technical knowledge, mindset training, subject matter expertise, professional experience, with rock-solid team esprit de corps, and genuine individual-oriented personal development that sets Systems Training Center apart from all fight/fitness organizations.
Whether your goal is to fight professionally; as an amateur, be as fit as a fighter, or accomplish your own personal health, fitness and/or martial arts goals, Systems Training Center, and its staff and instructors are here to help you realize those aspirations.
The coaches here go above any beyond physical training and sincerely look to impart guidance, and direction in developing your most confident and well-rounded self. There's nowhere else to look if you're serious about realizing your potential; this is the time to start - and Systems Training Center is the place to begin that 1% better/daily journey towards actualizing who you know you can become.
Source: Google
Mario Pinson
★ 5
I had enrolled my son into their program and have only seen the best results. Thanks to Coach Cherry and Coach Angel both my son and self have been able to enjoy the time we've spent working with them. Apart from other extracurricular activities, this one has byfar been the most beneficial and cannot wait for more !
Source: Google
jessie palaypay
★ 5
Wonderful training for both Jiu-jitsu and Kickboxing training. Would definitely recommend for both adults and kids looking to get great martial arts training.
Source: Google
Jar
★ 5
Effective teachers. No egos. A great, comfortable place for those looking to see their physical potential fully realized.
Source: Google
Davion Jernigan
★ 5
Great, friendly environment of professional fighters. Immediately felt a family vibe and they all have great patience.
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Jossy Lynn
★ 5
Absolutely love this place. Been looking for a place to bring my daughter for MMA class for years. Absolutely love it. She adores Coach Cherry. My daughter gets so excited to see her and to come weekly. They have two coaches for Kids MMA. Coach Cherry & Coach Angel, they also have 2-3 assistant coaches to make sure there's someone there to help the kids. Amazing. When summer comes, she'll be able to attend the classes 3 times a week as opposed to two times. My daughter is super shy and this class has really helped her with being able to make eye contact and partnering up with others.
Source: Google
Rozalyn Sandville
★ 5
Family Vibes all day. Changed my life!! Thank you so much Gab for EVERYTHING ❤
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Santos Sillas
★ 5
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Yadira Hernandez
★ 5
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Courtlen Cole
★ 5
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Jose Martinez
★ 5
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Anthony Pinto
★ 5
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Gee Aye
★ 5
This gym is awesome! You feel like family when you’re here. The staff is helpful and professional.
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ana lawyer
★ 5
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Kevin Rodriguez
★ 5
Best gym I’ve been too I enjoy the coaches and staff super friendly and welcoming I would recommend anyone from beginner to advanced to come and give this gym a look
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Jesus Navia
★ 5
What an amazing place, as a beginner I was very scared but everyone was so welcoming and professional. The instructors are very passionate and it shows in there teaching.
Source: Google
Jhonny Garcia
★ 5
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Karla rivera
★ 5
My children have evolved so much in the 5 years they’ve been training at this gym. They have amazing instructors and staff. Marcus, Mishel, and everyone on the systems team is remarkable.
Cherry and Angel do an amazing job with the kids program. Even though my girls have grown out of the kids program, they still dedicate time to them. They’ve turned into family.
Gabriel, the boxing instructor is exceptional. Amazing human being.
We love Systems Training Center!
Source: Google
Colleen Hixx
★ 5
Best training around!
Source: Google
Luis Tellez
★ 5
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Randy Takaki
★ 5
Was looking for a training gym to get in shape and learn some self-defense techniques at the same time. This gym and the entire staff are extremely friendly and inviting while leading you through classes as you work toward your goals. This has more a family vibe to it than a macho wannabe fighter vibe which I appreciate because I just want to exercise while learning some skills along the way. They have a lot of children's classes and the adult classes are very friendly towards men and women alike.
Source: Google
Jason Han
★ 5
I've trained at a lot of gyms, and can honestly say Systems Training Center is among the best. Great atmosphere, great coaching, and great people. Perfect place to come train/learn for new or experienced people. And bring the whole family too!
Source: Google
Eugene Rapaport
★ 5
I have Know Marcus Kowal and his center for the last 10 years
Having practiced various styles for more than 40 years, I am truly loving the striking, grappling and fitness offered at Systems Training.
The group is very friendly and passionate for their love of training
Feeling truly blessed to have the opportunity to practice at Systems Training Center
Source: Google
Shadae Ball
★ 5
We love this place! My son currently attends the kids MMA classes. The teachers there are super attentive and patient with all the kids. They have classes 3x a week and the pricing is amazing. so happy we found this place!
Source: Google
Edgar Castellanos
★ 5
Love this gym! Everyone is friendly and helpful and not to mention the workouts are killer. Definitely recommend and the prices are not bad at all!
Source: Google
Noe Delcid
★ 5
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Jeffrey concuan
★ 5
The coaches and staff made me feel right at home, everyone is professional and knowledgeable. I tried out Muay Thai kickboxing and quickly fell in love with it, also tried the fitness classes & got a good sweat out of it. BJJ classes were awesome too I know some people feel self conscious about grappling and such but the coaches made me feel comfortable and optimistic about training. Check it out! U won’t regret it.
Source: Google
Praveen D'Souza
★ 5
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abraham figueroa
★ 5
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Ariana Hubbard
★ 5
I’ve been going for a little over a month now. I’ve only taken the boxing classes and I do enjoy them. They are definitely a workout. It is a very modest gym but it gets the job done. The staff is very friendly and personable. The instructors make sure you’re getting the moves right and don’t mind going over a combination again if you don’t get it.
Source: Google
Juan Alvarado
★ 5
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Ms. Cannabliss
★ 5
I tried BJJ, boxing, Muay Thai and weight lifting here for the first time and fell in love. This is my local neighborhood MMA gym and I’m so thankful to live close by. Marcus, Mishel, Rafa, and Chris all have a contagious energy that makes you want to become your best version. The mixture of professional athletes, fighters and students here is influential and inspiring. I’ve learned so much about self defense and I’ve grown as an overall athlete. I always get an amazing workout every, single time! I feel stronger, more confident and healthier than ever before. I love the fact that you can take a class here taught by professional fighters and learn the building blocks of self defense and martial arts in a very comfortable atmosphere. My two boys are also showing real growth from the kids MMA class. Coach Angel and Cherry are extremely patient and kind. I’m proud to be a part of a community so supportive and uplifting.
Source: Google
Marine Le Faucheur
★ 5
Such an amazing school!! Trainers and owners are so knowledgeable and pushing you to your best!!
Best workout no matter the classes you take.
Source: Google
Iris Curls
★ 5
I definitely recommend this place to anyone who is looking to learn something new or starting on any personal health goals. Personally I don’t like the gym as I find it very boring and I’m also very uneducated on how to properly use the machines. However, Systems Training offers a variety of classes with a coach instructor. Being a new member, I felt welcomed by the staff, members, and coaches. The coaches are very attentive in making sure you’re in the right position when working out so you don’t hurt yourself. Also, I love that they push you to keep going!! It’s tiring and there comes a point where I want to stop working out but the members and coaches are very encouraging and push you to your limits! I love y’all 🤍
Source: Google
Catina Delery
★ 5
Source: Google
Asia Lacy
★ 5
Source: Google
Jay Pan
★ 5
I've learned so much at this gym. I've come to appreciate all the instructors and fellow students. Very positive vibe and great instruction. Thanks!
Source: Google
Dark Night
★ 5
The best gym I have joined and have learned a lot of new things along the way and best of all losing weight as well as gaining the physique I have been in wanting.
Source: Google
Reginald Harrison
★ 5
Source: Google
Mark Reels
★ 5
Friendly environment and helpful coaches. Best gym around
Source: Google
Jimmy cards
★ 5
Source: Google
Derpnation12/Flash
★ 5
Great experience and you make new friends
Source: Google
Christos Giagos
★ 5
Best gym in south bay!
Source: Google
Rocio Granados
★ 5
An amazing gym! This gym quickly turned into my second home. Everyone here is so helpful & genuinely care about you. There are no disappointments!
Source: Google
Karen Holland
★ 5
Nice gym with wonderful staffs. Very clean and many chooses.
Source: Google
a d
★ 5
Source: Google
Ron Bartels
★ 5
Knowledgeable and friendly front desk staff. Well-maintained facility that features great programs and experienced instructors.
I recommend this place to kids and adults who are looking to learn martial arts, get into shape, and enhance their mental and physical toughness.
Highly recommend- 5 stars!
Source: Google
Vage Webb
★ 5
Source: Google
Luis Alfaro
★ 5
Great place and the coaches are nice
Source: Google
Scott Stinson
★ 5
Great gym. I've been doing kickboxing and jiu jitsu for a pretty long time now, so I have a pretty good idea of what I'm looking for in a gym when I move to a new area.
I usually look for:
1) Knowledgeable coaches/instructors
2) Good training partners
And most importantly...
3) A gym environment with a friendly and welcoming culture.
The culture thing is important for having everyone feel welcomed and relaxed from the time they walk in the door to the time they leave. I've seen other MMA gyms have bad apples who try to intimidate newer people, and everyone just feels cold towards one another. That kind of environment drains you after awhile. At Systems, there is more of a big family feel and everyone's just trying to help each other, no matter the experience level.
Also Marcus and Mishel are incredible people and it's impossible not to like them. Try it out!
Source: Google
Kara Warta
★ 5
Source: Google
Paul
★ 4
What ages would you guys train
Source: Google
Fast Guy
★ 1
Terrible
Source: Google
Junior Jr
★ 1
Bunch of liersl
Source: Google
nehemiah valencia
★ 5
This place is extravagant within a week I noticed a difference!!!
Source: Google
tope ezeino
★ 5
Great team and friendly people
Source: Google
Julian Lozano
★ 5
Source: Google
Daniel Lozano
★ 5
You wanna learn how to fight this is the gym for you 💯
Source: Google
Bianca Jaquez
★ 5
Awesome gym with very friendly staff! As a woman trying to get fit I feel totally comfortable when I go to STC. They push me to reach my potential and modify when needed.
Source: Google
Elias Escamilla
★ 5
Love the atmosphere, the coaches, and the classes they offer.
Source: Google
Taylor Rolyat
★ 5
Systems definitely has a way of making you feel at home when you walk through the door. If you're looking for motivation, knowledge from world champions, ufc vets, and a great workout, COME HERE!
Source: Google
Cherry López (Cherry)
★ 5
I've been here for over 5 years and it has become my second home. The people I have met here have become family. No one pushes me more than the incredible coaches. Thanks to our BJJ, Muay Thai, MMA and Fitness coaches I have been able to compete in BJJ and even had my first MMA fight. This place is like no other. Want to get in shape? Learn self-defense? Relieve stress? Challenge yourself? Fight or compete? This is the place. They offer a free class so take advantage and go check it out. Ask for my girl, Cherry!
Source: Google
Steff Aries
★ 5
I have nothing to say but great things about this gym. I have been a member since 2015, but left due to a few personal reasons. I returned to the gym and I have been treated with welcoming arms.
I take crossfit and kickboxing along with other striking classes and it is amazing! I love every work out and the greatest of all, it that the instructors push/challenge you to your MAX!!!
I have nothing but positive things. I visited other gyms, but honestly, no other can compare.
Thanks Systems!!!
Source: Google
Rob
★ 5
Great gym with a variety of fighting classes with great staff and partners
Source: Google
Carlos Alfredo Berrios
★ 5
Good job 😃
Source: Google
Yuji Hirose
★ 5
The owner Marcus has a great knowledge about many kinds of martial arts. He and all his staff have a humble respectful attitude. I've tried many martial arts gyms in LA area and I am sure STC is the best place to work out.
Source: Google
Brian Arias
★ 5
Source: Google
Gio Garcia
★ 1
No customer service what so ever place stinks no ac stafff is a bunch of kids that dont know anything they charged my account even when I went to cancel my son's membership they said sorry we don't refund money don't waste your time ufc gym is 45 bucks a month classes and gym included place is a rip off full of testosirone drinking kids
Source: Google
Oli Ghalebi
★ 5
LT is an amazing crossfit coach. I have never stuck with anything gym related and because of this small place and her instruction I keep coming back. Owner and trainers are all awesome.
Source: Google
David Garcia
★ 5
Great place to train they treat you like family there. If u want to train someone go to Systems Training Center. Highly recommend this place to train
Source: Google
G O
★ 5
Awsome
I'm proud to be with Systems. They really look after you to improve your skills in MMA and other Fighting Skills.
The classes are Kickass. My weight was 235lbs and I dropped down in 2 Weeks to 228lbs. Excellent environment. I'm happy to be there and look forward to become a
Pro Fighter.
Source: Google
Justin Delgado
★ 5
Systems has great coaches who are knowledgeable and care about your progress. They have a wide range of classes, and the gym has good equipment and a hard-working but friendly environment. Everyone treats everyone with respect.
Source: Google
Carla Crespin
★ 5
They have a WONDERFUL staff, very helpful and extremely knowledgeable... Amazing instructors... I've taken their cross fit classes shout out to Lauren and Dima YOU GUYS ROCK!!
Source: Google
Victor Cortes
★ 5
Its cool nice place
Source: Google
Vince “The Anomaly” Cachero
★ 5
I first started training here in 2013 and loved it so much that I stuck around and eventually got a job here! This gym is like a family, something very unique when compared to big box gyms like 24 Hour Fitness and Golds Gym. There aren't any egos and all of the instruction is top notch. There are two instructors in the UFC and the rest of them are pro or amateur fighters. Try a class and you'll be hooked. I guarantee it.
Source: Google
Patrick Tabora
★ 5
Hands down, a gym that has it all! great instructors, friendly & helpful staff, and a welcoming environment!
Whether you are looking to learn from an array of martial arts classes or just looking to get back into shape, STC is the best place to help you achieve your goals!
Source: Google
daria berenato
★ 5
By far the best gym in the south bay, its one of the only gyms I know that truly has a successful variety of fitness options. You could walk in off the street wanting to get in shape and jump right into a kickboxing or krav maga class or you could come in as an mma fighter and train with some of the best pros in the SOCAL area. Systems Training Center has it all, and owner Marcus Kowal is not only a great business owner but a great guy and awesome fighter/instructor as well.
Source: Google
Jordan Barry
★ 5
I have been training with Systems Training Center and their awesome instructors for the last 2 months. It has been the best decision for my personal fitness and I have seen noticeable difference in my fitness and health since joining. Christos, Dima, and Marcus are excellent instructors and awesome motivators.
Source: Google
Raoni
★ 5
I love the gym, classes are taught by professional fighters. The Brazilian Jiu-Jiutsu teacher Pedro Munhoz has signed with UFC! Great people and nice environment!
Source: Google
Amy Gerasimov
★ 5
I started training Crossfit here about a year ago and have had nothing but great experiences. They offer a variety of classes including Krav Maga, Kickboxing, Jiu Jitsu as well as personal training. The main reason I love this gym so much is because they have an awesome staff. Everyone here is super nice in helping you try to reach your goals (without putting pressure). I have been slowly seeing great changes in my body like weight and fat loss. They offer a free class for anyone who would like to come in and try!
Source: Google
Vallyn Nguyen
★ 5
I started out taking Krav Maga class just for self-defense, then I tried out Jujitsu, MMA, and kickboxing. I loved all the classes and its addicted to me now that I felt withdrawal if i didnt do anything...I love the staff here, they are friendly, nice and pleasant. The student here mostly and young and down to earth people, I dont feel that they have any attitude at all. The level of training here is top-notch and the price is most affordable in the whole LA! Check Them out, you'll love it!! Thanks guys, Vallyn
Source: Google
Lena Wolter
★ 5
I found this place when I was looking for a place to do Krav Maga and I really lucked out! Marcus is an amazing teacher! He is funny and very knowledgeable and demands a lot from his classes. Even when I feel like slacking in the class he is able to motivate me haha. This place doesn't feel like a regular gym, here they know your name and make you feel right at home :)
Source: Google
Black Jack MMA and Training Pro
★ 5
Great people to train with great environment plus great staff
Source: Google
Jason Ferine MSPT
★ 5
Excellent instructors and great family environment.
Source: Google
Shockensaw
★ 5
Coolest gym I've ever been to!
Source: Google
TERRION J. WARE
★ 5
Best gym in the south bay
Source: Google