★ 5

State of the art training facility! Service, equipment, and experience are all top notch!

Source: Google

★ 5

I've been a member at The Lab for about 5 months and can't say enough good things. The trainers at The Lab are incredibly knowledgeable, professional, and, most importantly, genuinely invested in helping you achieve your personal goals. The equipment is state of the art and the staff is very friendly. Highly recommend!

Source: Google

★ 5

I spend more time at the lab than I do my own house. this is the perfect one stop shop for all your fitness and wellness needs. from the state of the art equipment, helpful and knowledgeable trainers to the recovery options, it cannot get any better. the classes always challenge me and go by quickly due to the formula they have. Jimmy and Nino always challenge me to do better and push me more than I would ever push myself. The red light bed and cryotherapy are my absolute favorite! I recommend this gym and community to all my people. I was a bit hesitant to join at first due to price but I can say it’s worth every penny. After all, health is wealth right? The lab crew, I am so grateful for you!
-Mika :)

Source: Google

★ 5

I’ve been coming to The Lab for a couple years and everything from the facilities to the staff/trainers has been exceptional!

Source: Google

★ 5

Great place to workout and grind!🤙

Source: Google

★ 5

I’ve been working out at this gym and practicing golf here for about a year now, and I’ve experienced nothing but excellent coaches and top-quality equipment.The lab encourages me to reach my full potential and pursue everything I’ve ever dreamed of. With sauna, cryotherapy, and multiple golf simulators, I get to train indoors with the best quality facilities Central California has to offer.

Source: Google

★ 5

Amazing top of the line exercise facility

Source: Google

★ 5

Source: Google

★ 5

Best equipment, great place to workout

Source: Google

★ 5

Everything you need in a gym, good environment!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Love this place. The coaches are great, all the state of the art equipment you need for training and recovery. It’s also the best place to hone your golf skills with three simulators, a large putting and chipping area, and a coach on staff for lessons.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Amazing place. Equipped with machines you will never see at any of the local gyms. The right music on the speakers. Everything is clean. And who wouldn’t want to swing a few clubs after a crazy workout? I had the pleasure of working out with Logan who was extremely knowledgeable and professional. Highly recommended!!!

Source: Google

★ 5

Really a fantastic gym! I’ve been coming here 3–4 times a week for the past year and have nothing but incredible feedback. All the coaches are genuinely invested in helping you get stronger, more flexible, and build well-rounded functional strength. They’re highly focused on optimizing body composition, with quarterly progress tracking that keeps you motivated and accountable.

Being part of a golf academy, this place has been an added bonus for my training. The equipment is state-of-the-art, and the amenities — including cryotherapy, infrared therapy, and a sauna — make recovery just as rewarding as the workouts. Truly a gem of a gym!

Source: Google

★ 5

Source: Google

★ 5

I love the classes. It's a great community. The coaches are super friendly and knowledgeable. The movements and exercises we do are entirely out of my wheelhouse; I would have never made a program like this myself and therefore think the Lab worth the money. I just show up and know I'm in for something good. I still do workouts outside of the classes for my own athletic goals and hobbies, but the program is overall robust and balanced. There's a lot of modifications to exercises that can be made, and once you get to know the coaches, they can further direct you. The classes are a great addition for more advanced athletes while being a suitable foundational program for beginners.

Source: Google

★ 5

This gym is just amazing. I'm so glad I joined. It is clean, well organized, amd fully equipped! The trainers and classes are just beyond amazing and the trainers always have the most positive and upbeat attitude. They do a great job on making you feel comfortable and ensure you are safe and following proper technique!

Source: Google

★ 5

Hands down the best gym I have ever trained at on the peninsula. I have had the opportunity to train with each coach at the Lab and all are supportive, knowledgeable and approachable. Staff and members are also really kind and welcoming. The red light therapy bed and the sauna are a plus post workout.

Coach Jimmy always brings great energy to our training sessions, offers clear corrective feedback on the different exercises, and is incredibly encouraging. I have to ask him to model or reexplain a movement almost daily and he is so patient with me. Today I did an InBody scan after training with him for the past 2 months and there was growth in lean muscle mass and reduction in body fat. He was so hyped for me!

Come try a class- you won’t regret it!

Source: Google

★ 5

Jimmy did a great bday workout!!

Source: Google

★ 5

The Lab is the best gym in the area! Great facilities and staff! Don’t miss this gem!

Source: Google

★ 5

Go to spot for everything strength training, agility, recovery, and golf. The Community is the best and the staff incredibly knowledgeable and genuine people.

Source: Google

★ 5

Source: Google

★ 5

This facility has everything you need!
Recovery tools like Sauna and Cryo Therapy, Strength and Conditioning Equipment, Golf Launch Monitors, Classes, Personal Training. Best facility around.

Source: Google

★ 5

Source: Google

★ 5

There’s truly nothing like it on the Monterey Peninsula. The classes are top-notch, the facility is state-of-the-art, and the atmosphere strikes the perfect balance of motivation and community. If you’re serious about getting in shape, this is the place to be!

Source: Google

★ 4

The Lab is one of the most incredible training facilities I've ever encountered. It's truly world class.

What's Great:
-The Programming: It's really fantastic. It took me a few weeks to understand the phases and goals for each section. But it's fantastic.
-The facility: One of a kind.
-The data: I love that so much of The Lab focuses on quantified transformation.
-The People: there's no ego's here, nor is there a typical gym culture. It's about performance and outcomes.

Where Could Things Be Better:
-The Experience: Depending on the day/coach a group class can be quite active coaching or what equates to an open gym session with 0 coaching. That leads to a yo-yo of expectations.
-Onboarding: I signed up through Mind Body, but I really didn't understand what all I had access to etc. I've never been trained on various recovery that is available (red light, cryotherapy) and not even sure they are something I should take advantage of. It seems expected that the average adult should either a) know how/when to utilize these tools or b) take the initiative to ask. Also the messaging is a bit confusing. Is this a place for youth athletes, a destination for those seeking the best, or can a humble average golfer that lives in the area actually train here...I wasn't sure.

Overall:
I think The Lab is an amazing facility with excellent programming that is a hidden gem in the Monterey/Carmel area. I think there are some excellent people in the mix. I question if the mission is clear though. Is it a clubhouse for the owner and associates providing a service for sponsored athletes and friends/associates, or is this a place for those of us that don't want to train at home, are pursuing excellence as adults/amateur athletes and want to level up. Is this a destination for those searching for the best, is it a gym, is it golf specific or general training. Once they sort through this identity crisis, and find their "purpose for existing" I truly believe that The Lab in Monterey can rival facilities like Joey D, Gym Jones (vintage), Hansen Fitness for Golf, Fitness Performance Systems, The Golf Gym, or even IMG Academy Golf Club and be both a destination for athletes looking to level up and locals who want to perform at their best.

Source: Google