★ 5

Absolutely love it my trainer Marco is great so patient After not really exercising for a long time At 71 I found a place that works for me I am so looking forward to seeing and feeling my progress.

Source: Google

★ 5

All the trainers I worked with, Daryl, Justin, Merry, Marciano, were super friendly. They work you hard, but they do it with a smile and humor. You get their undivided attention when you're at the studio.

Source: Google

★ 5

Truly the perfect workout! So close and so convenient, and the team is extremely flexible with scheduling, not to mention super nice and friendly! I always feel so comfortable and excited for my workout, like I’m just going to hang out with my friends for 20 mins. Above all that, I am absolutely so much stronger and more energized. I really do get a good workout in 20 mins, and even work up a sweat. The perfect workout came at the perfect time for me because my joints were really starting to hurt. It was so hard for me to bend at the knees while doing simple household chores. Now, I feel much healthier and my joints are actually pain-free, which is the biggest bonus. Most valuable 20 mins of my entire week!

Source: Google

★ 5

I am so happy that I found The Perfect Workout. It is extremely effective - my strength gains have been exceptional in the past year. You can track your results on the app, and the app now has features allowing you to track your body fat percentage. The trainers are supportive and every one of them pushes you to fatigue so you get the most efficient and effective workout. The 20-minute format really works. The trainers set up each machine for you so you don’t waste time waiting for a machine or remembering how to set it up, and they make sure you do progressive overload for each strength exercise so you get muscle gains. They also will customize the workout for you and your goals, and the trainers are extremely knowledgeable and always focus on your form. I used to detest strength training. I was always sore and found it tedious, but never felt like I was seeing much improvement. With The Perfect Workout, I look forward to each session and my progress is real. They don’t try to sell you on anything, and there are no gimmicks. Parking is extremely easy and free. I love this facility and everyone in it.

Source: Google

★ 5

The Perfect Workout is smarter weight training that amazingly brings results in just two 20 minute sessions a week! Knowing my session will be just 20 minutes gives me so much motivation to be consistent and bring everything I’ve got. And working side by side with a trainer, who sets up each station, keeps track of each session’s progress and knows how far I like to push myself is sooooo helpful. Best investment I could have made to develop a weight training lifestyle! And I know it has powerfully advanced my health.

Source: Google

★ 5

The trainers are nice and friendly. They really push you to keep improving and teach you the right muscles to use to achieve good results. It has been working well for me and I enjoy the workout. I have seen great improvements in my body and I am happy that I am doing something good for myself.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great workout! I’m so pleased that my great trainer is so knowledgeable about avoiding neck injury, an area that has been problematic for me. The one on one training is unique. I’m noticeably stronger. I’m very pleased with the perfect workout!

Source: Google

★ 5

This place was a game changer for me (and my health). I love the location which has ample parking, the clean and neat studio and most importantly the trainers there! I started my strength training in January to finally improve my poor workout habits and it has changed my life!! In 3 months I feel fitter, gained muscle, have more energy, have lost inches and some weight. Most importantly this is a place that I actually WANT to go to - the trainers are dedicated, helpful, and I can work with any of them with ease. They all have different styles but are friendly and will surely push you so it makes the workout easy - also the 20 min in and out pace is perfect for even the busiest working mom. Kudos to Valerie, Jeremy, Matt and Merry for running such a wonderful fitness studio and am really thankful for their For motivating me. I’m so glad to have found this place!!

Source: Google

★ 5

Another great workout with Matt!

Source: Google

★ 5

Source: Google

★ 5

I love The Perfect Workout and the team at the San Mateo location near me is wonderful. The truth is that I've been meaning to do strength training for years because I know how it important it is for my long term health, especially in my mid 50's. Having an appointment, guidance on technique, encouragement and accountability make ALL the difference.

Source: Google

★ 5

My workouts are great and I'm rewarded with better muscle strength. This is the ideal workout in a short period of time. My trainer Cameron is very consistent and encouraging. I highly recommend The Perfect Workout.

Source: Google

★ 5

Excellent support and training. Any of the trainers will give any fitness level a solid workout, and over time, significant improvements. Above average cleanliness, and really great trainers

Source: Google

★ 5

I was deteriorating rapidly and likely headed for a wheelchair. My brother took me to The Perfect Workout and I have great hopes that I will not need that wheelchair after all. Everything is about me and my progress toward my physical goals. It is a treat to work with such quality trainers. Join! You'll love it after week 3!

Source: Google

★ 5

Has been very effective in making me stronger and made my arms look way better

Source: Google

★ 5

Source: Google

★ 5

There is nothing like this and nothing better than this workout. I've exercised all my adult life and never experienced anything better. The workout is really tough, yet extremely safe, it is very "compact" but effective, and the trainers are excellent! I started this when I had an early diagnosis for osteoporosis and had issues with the meds. Not only am I stronger, I am reversing my osteoporosis. I also want to call out that in this era of Covid, they take all the required precautions - I feel very safe in the Perfect Workout studio. The Perfect Workout is worth it!

Source: Google

★ 5

The Perfect Workout may have saved my life!
Love the fact that the trainers are so knowledgable and consistently help me focus on form resulting in successful strength, stamina, and energy.
The doctors who treated me when I got to the hospital on a golf trip out of state due to low red blood count from irritated esophagus were astonished that I had the core body strength to made it in time. Count 5.9
This workout has been the most beneficial for my overall health and energy of anything I have tried. I signed up for a year in advance after my first round.!!
PS I'm 77

Source: Google

★ 5

I love the perfect workout. My trainer watches me and makes sure I don't get hurt, and encourages me to work harder than I would do on my own. She does all the work, setting up the machines, counting the reps, and is a second pair of eyes on my form so I can really focus on the movement. Also the studio counts as a medical rehabilitation so it is still open when most Gyms are closed for the Pandemic.

Source: Google

★ 5

Merry is an absolute delight to work with ... get it abs-olute ... haha

Source: Google

★ 5

I don't do a lot of exercise but found the workout easier than expected and my trainer
very encouraging

Source: Google

★ 5

This has been an awesome journey!! I've been working out at The Perfect Workout for 6 years. I wish there was one a little closer to my home but it's the longest I've been able to sustain a consistent work out routine!!

It's the trainers that keep me motivated and push me to get and keep me in shape. They are so knowledgeable in body mechanics!! I will continue !!

Source: Google

★ 5

My favorite workout. It’s the first time I look forward to weight training. Valerie is the best. She is patient, but knows how to push you just the right amount.

I have been going to the San Mateo location twice a week for past 5 months. I can’t believe that you can get an amazing workout in just 20 minutes. Slow motion strength training has changed my life. I feel stronger and healthier.

Source: Google

★ 5

Great workout for people who don't have a ton of time and want to get bang for their buck. Love the concept, adore the staff!

Source: Google

★ 5

Source: Google

★ 5

The Perfect Workout has helped me become stronger physically and my bone density has improved since doing the Perfect Workout. The trainers are knowledgeable and work with you to push yourself and achieve noticeable results. I am very pleased with my PW experience!

Source: Google

★ 5

Source: Google

★ 5

I have been training at The Perfect Workout for about 5 years. I am thrilled that I discovered TPW because I definitely feel/look fitter and healthier and I also have more confidence that I am and will face aging with vigor and the strength to face whatever challenges present.

Source: Google

★ 5

Source: Google

★ 5

Fabulous! A workout I can easily stick with because you don't sweat and therefore do not have to shower and redo hair and makeup!

Source: Google