★ 5

Rachel is one of the best pilates instructors I have ever had. I had concerns about previous back injuries, and Rachel incorporated modifications into my workout that protected my back and still gave me a wonderful experience. I also struggled with diastasis recti and she focused on healing movement and training me how to connect mind and body. Its almost totally healed! Rachel is attentive, well educated in pilates theory, and really intuitive when it comes to her clients. She is supportive and gently pushes me to my full potential. You will get a customized workout along with great personality with Rachel!

Source: Google

★ 5

Rachel is extremely knowledgeable and well educated in pilates and the body. She is thorough and understands deeply the pilates system and movements but her guidance, encouragement and mental investment in her clients help YOU to truly take in and absorb them into your own body! Rachel has high standards because she cares very much about the practice and her students understanding and growth. She pays close attention to detail and gives constructive, nurturing feedback. Her sessions are challenging and rewarding! My strength and understanding of pilates has grown immensely by training with her. She’s honestly one in a million!!! :)

Source: Google

★ 5

From the moment you step into her class, it's clear that Rachel possesses an incredible depth of knowledge. She's an expert in Pilates practice and has a thorough understanding of body anatomy.

Whenever I work with Rachel, every exercise is explained with precision, helping me connect with my muscles and breath in a way that maximizes benefits and, most importantly, keeps me safe. She is incredibly protective of her clients, always ensuring proper form and offering modifications to prevent any strain or injury.

Beyond her expertise, Rachel's kindness and genuine desire for her clients' well-being shines through. I always feel empowered to challenge myself in a safe environment. Her thoughtfulness in designing workouts is evident; each session is carefully curated to provide balanced and effective movements.

If you're like me and want to get the most out of a pilates workout, Arise Pilates with Rachel is where you should be.

Source: Google

★ 5

Rachel at Arise Pilates is a true miracle worker.

When I first started with Rachel, I could barely move—recovering from injury, dealing with muscle deterioration, and feeling off-balance and disconnected from my body.

Rachel’s knowledge of anatomy, injury recovery, and functional movement is next-level. She always knows how to push me—just the right amount—to build strength, coordination, and flexibility without flaring anything up. I’ve gone from unstable and discouraged to grounded, strong, and capable. For the first time in a long time, I feel like I’m in control of my own body again.

Rachel has a calm, encouraging presence, fun to work with and her attention to detail is unmatched. She doesn’t just teach Pilates—she teaches you about your body, and how to move through the world with more awareness, grace, and power.

I cannot recommend her enough. If you’re dealing with injury, chronic pain, imbalance, or just want a teacher who really sees you, go to Rachel. She’s not just a great Pilates instructor—she’s a healer and a coach.

Source: Google

★ 1

Source: Google

★ 5

I have done group pilates classes before but I have to say there was something really incredible about 1-on-1 pilates with Rachel! The session was personalized for me and my goals, Rachel was incredibly knowledgable and helpful giving cues and guidance throughout, and she created a really supportive and relaxed environment. I would highly recommend Rachel at Arise Pilates to anyone looking to elevate their fitness. You will feel strong and centered after just one session!

Source: Google

★ 5

I have never felt as fit and healthy as when I worked one on one with Rachel. She tailored our twice weekly sessions to hit different muscle groups each time, and helped me systematically increase my strength and flexibility. My whole body tightened up, like back in the days when I used to dance. My posture improved as my structure elongated. My lower back pain went away as my core muscles strengthened.
I felt the effects in every area of my life- I felt happier, more confident, more capable, and more resilient.
I cannot recommend her enough. It is worth it to invest in your body, and Rachel is the one who will help you invest in your body to the maximum degree.
The ripple effect is exponential. I’m so grateful for her kind and clear and empowered approach to health. Arise Pilates is so much more than a good workout. It’s a leveling up on every level.

Source: Google

★ 5

Rachel is professional, knowledgeable, and truly cares about what your goals are and how she can help you reach them! I wish I had known about Arise Pilates with my pregnancies and recoveries, but I'm so happy I found her now! I would highly recommend Arise Pilates to anyone I know trying to live their best healthiest, happiest life! Rachel will definitely help you get there!!

Source: Google