★ 5

I've been a client at Fit-Rx for about six months now. My main goal was to strengthen my legs as I had begun having more difficulty standing up from the ground while gardening without having something to hold onto. I also need to stay strong enough to care for my spouse who has limited mobility. Goals are being met! I can now pop up like I did 10 years ago (I'm now 75). And more importantly, I recently was able to avoid a really nasty tumble on the sidewalk because of my increased balance. I feel much stronger and fitter: my clothes are fitting looser as I've lost some fat and gained back some muscle. The staff are all incredibly knowledgeable personal trainers and customize my workouts based on how I'm feeling or any niggling body aches, and what areas need strengthening. As a result, years long pain in my hips and low back has almost disappeared. And they are so kind and caring and really focused on my needs. I am so grateful to them.

Source: Google

★ 5

Excellent personal training for seniors with a unique program and safe low impact equipment. Warm and friendly atmosphere. The issues and needs of the client are addressed with knowledge and care. I joined in February of 2023 and my functional fitness is greatly improved and my pain is diminished.

Update in February 2025: I had total knee replacement surgery in December of 2024 and my surgeon told me I am doing much better in my recovery than most people are at this stage. I credit that to the Fit-RX program preparing me for the surgery.

Source: Google

★ 5

Fantastic way to build fast muscle response. Dedicated staff.

Source: Google

★ 5

"Wonderful space and excellent service to the Fort Collins community! Kirk and his team are incredibly knowledgeable and always go above and beyond to provide helpful guidance. They create a supportive environment that’s perfect for all levels of fitness. I highly recommend this place to anyone looking to improve their health and well-being!"

Source: Google

★ 5

Given a general dislike of gyms and exercise, this enthusiastic recommendation for Kirk and the team at Fit-Rx is especially powerful.
I started my work with Fit-Rx due to decline in strength and bone density and inability to reverse them on my own. I am motivated to continue my work here due to the RESULTS.
The Fit-Rx founder Kirk Bemis as applied his professional experience as life-style oriented pharmacist and wrestling coach and his personal journey of healing to assemble a cutting-edge fitness program that includes high-tech machines and functional activities. My 30-minute twice a week sessions, form the foundation for the rest of my exercise program.
With over 30 years as a holistic physician helping others with healthy aging, the Fit-Rx program is an integral part of my OWN healthy aging plan.
THANK YOU, Kirk and Team, for offering this Unique and Valuable service to improve our community health!

Source: Google

★ 5

Fit-Rx is a game-changer, especially if you're over 40 or like me over 60 ,and looking for real results. Kirk has created a system designed with cutting-edge equipment that truly works. I was amazed at how quickly I saw improvements – after just two sessions, I could already feel the difference.

What sets this place apart is the focus on efficient, effective workouts without the usual gym grind. There's no "no pain, no gain" mentality here; the sessions are quick, targeted, and incredibly impactful. I was pleasantly surprised by how much I could still achieve, and how fast my progress came when it's given the right tools and guidance.

If you're looking for a fitness experience that’s smart, modern, and actually delivers, this is it. I highly recommend Fit-Rx!

Source: Google

★ 5

The staff and equipment at this gym are terrific. Kirk and his team really care about helping people age well. I'm obsessed with the ARX machine, which you can't find anywhere else in Fort Collins. As somebody with Ehlers-Danlos Syndrome, I'm impressed that my muscles get a great workout without causing extra strain on my connective tissues. I recommend Fit-Rx to anyone who wants to age well...you're never to young to care about aging.

Source: Google

★ 5

What an Amazing experience! Kirk was great at working through the machines with us. An awesome work out in a fraction of the time.

Source: Google

★ 5

Source: Google

★ 5

FitRx has turned out to be the perfect gym for me. I like the quiet, personalized training that this small gym provides. The staff is always friendly, and the customized training ensures I’m improving my strength and balance without unintended injuries. I also like the flexible scheduling and convenient location. FitRx has helped me address concerns about age-related muscle loss and osteoporosis. I’ve gained a lot of strength in my ten months with the gym, and I look forward to the continued benefits to my health.

Source: Google

★ 5

I really enjoy the atmosphere at Fit Rx. Very open and friendly and NOT crowded. I appreciate Michael as my trainer as he really cares about keeping it safe but progressing.
Highly recommend if you are older and want to stay healthy.

Source: Google

★ 5

I'm a 69 year old male and, a few years ago, I became very frustrated with the fact that my body was keeping me from doing the activities that I wanted to be doing. These included walking, climbing stairs, downhill skiing, and just being able to move pain free. To this end, I have had two knee replacements and an ankle replacement in the last two years. With the help of great physical therapy following these three surgeries, I was thrilled with the outcome and the pain was greatly reduced. When PT finished it was now time to get my strength, mobility, balance, and confidence back so I could resume a much more active life.

This is when I found Fit-Rx! I first talked to Kirk on the phone to find out what the focus of Fit-Rx was and it matched up perfectly with what I was looking for. I wasn't completely convinced yet so I scheduled a free assessment and initial session with Kirk to learn more. In that assessment, Kirk quickly established his credibility with me regarding his approach to improving everything I wanted addressed.

I have been consistently working with Fit-Rx for the last eight months and I am thrilled with my progress. I can't remember the last time I stayed with any kind of exercise program for this length of time. The combination of the Fit-Rx approach to increasing my strength, power, quickness, balance, and flexibility has really paid off. In addition, having a commitment to a personal trainer who is focused on meeting me at the level of fitness I am now and moving me forward from there has kept me committed to improvement as well and has kept me consistent with my workouts.

I firmly believe I will be working with Fit-Rx for the rest of my life!

Source: Google

★ 5

I am so glad I found Fit-Rx. I like coming to the one-on-one and small group sessions. I know that I've built up strength and balance over the past several months, and I plan to continue. Kirk and Michael are always in good spirits and genuinely want me to be the best I can be.

Source: Google

★ 5

Wonderful gym Kirk has started! Laid back and friendly atmosphere, up to date info on best fitness strategies as we age, and the best equipment. Michael is an excellent trainer.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

The entire Fit-Rx team is great. The personal training, classes, and atmosphere are unexpectedly fun compared to other gyms I’ve tried. The expertise, patience, guidance and cheerful people are special and truly appreciated. I wish my friends in other cities and states could find this level and style of fitness programs. Fit-Rx is unique and a very valuable resource in Fort Collins.

Source: Google

★ 5

This is unlike the typical gym. All of the equipment is state of art, and is designed for low impact strength training and cardiovascular health.
Trainers Kirk and Mike evaluate individual members for their current abilities and strengths, and personalize programs for those members to enhance strength, movement and mental acuity through physical fitness.
The overall program is excellent and Kirk and Mike are highly knowledgeable and professional in their coaching technique. They are familiar with each member's abilities and are focused on their success.
I highly recommend Fit-RX.

Source: Google

★ 5

Fit-RX offers exactly what I need for stimulating bone growth for my Osteoporosis diagnosis. Kirk and Michael are skilled personal trainers, professional and fun to work with. Fit-RX is my happy place!

Source: Google

★ 5

Exceeded my expectations! The personal training and learning why we need to do certain things is making an amazing difference in my body, mind connection.

Source: Google

★ 5

We were looking for a Fitness Center with Trainers that have experience in Senior Fitness, who could design personalized one on one workouts and support us on our path to better health. We found what we were looking for at Fit-Rx. Since starting in early January we are experiencing the transformative results we were hoping to achieve. Thank you Kirk and Michael for helping us on our journey to better health.

Source: Google

★ 5

Workout like no other. Kirk is a wealth of knowledge and so personable. Targeted to the older population to keep us up and about. Amiable and welcoming space. I felt all sorts of neglected muscles being activated. ALSO, he has equipment targeted to address bone density and neuropathy.

Source: Google

★ 5

This is a truly unique gym. I love the cutting-edge equipment and personalized, age-sensitive training I'm receiving with Kirk.

FIT-RX allows me to focus on strength, balance, and cognitive development.

What I'm learning will allow me to enjoy the activities I enjoy for many more years!

Source: Google

★ 5

Friendly, and extremely knowledgeable team. With the best equipment available in Fort Collins for the aging population!

Source: Google

★ 5

Amazing facility, super clean environment, awesome/safe equipment, and great personal trainers. If you struggle with injuries or don't move around as well as you used to, then you NEED to talk to Kirk at Fit-Rx!

Source: Google