Activity
Physical fitness program Children's club Perinatal centerAbout the Club
FIT4MOM Castle Rock offers fitness for moms at every stage of motherhood. Join stroller-based Mommy & Me classes (ages 0-5), Fit4Baby for prenatal fitness, or mom-only classes after baby to build strength, improve wellness, and connect with local moms. Our supportive community provides guidance, education, and encouragement to help moms thrive physically and emotionally.
Photos
Leave a Review
Reviews
Brittany Cesmat
★ 5
Fit4mom has been such a positive experience for me! It was a great way to make mom friends when I was new to the area and also gave my kids and I a refueling activity outside of the house! Plus there’s a ton of free activities to join in on outside of the workouts. I would highly recommend coming and trying out a class!
Source: Google
Lauren Saribal
★ 5
Fit4Mom Castle Rock is an amazing group of women! I tried my first class almost 6 months ago and everyone was so welcoming and friendly. I now attend class about 3 times/week and I absolutely love that I get to be active, social, and my kids have fun too! This group is inclusive, non-judgmental, and an amazing community. Highly recommend to all moms!
Source: Google
Kristen Sands
★ 5
Fit4mom Castle Rock has completely changed my life!!! I joined when my daughter was 5 months old and she is almost two now. I wanted a great workout where I could bring my daughter with me so I tried a free class and have been attending for two years. The women in this group have become some of my best friends and going to class has been my life line. Nothing better than getting a good work out in with your friends. I do not know where I would be without these women. Definitely join, you won’t regret it!
Source: Google
Jess Walsh
★ 5
Love coming to F4M! I’ve made tons of new friends while also helping my fitness journey
Source: Google
Kelsey Anderson
★ 5
Fit4Mom has been the best group that I have joined. My kids and I love meeting new moms and their kids. The workout classes are great and the playgroups are amazing! I would recommend this group to anyone I know! Im so lucky to have this group in my life!! I just recently started run club for the past 2 sessions and its a great accountability group. I love it
Source: Google
Rachel Kitt
★ 5
As a fellow FIT4MOM owner, I’m constantly inspired by the incredible communities being built across the country — and Stephanie’s village at FIT4MOM Castle Rock is one of the best. Her leadership is thoughtful, passionate, and full of heart, and it shows in every part of the experience she offers.
FIT4MOM Castle Rock is more than just fitness. It’s a place where moms come to feel seen, supported, and stronger — physically, mentally, and emotionally. Stephanie has built a truly welcoming and empowering space where women can connect and grow together through all stages of motherhood.
If you're in the Castle Rock area and looking for your village, this is it. You’ll be so glad you found Stephanie and her amazing team.
Source: Google
Sara Mahoney
★ 5
I found Fit4Mom almost 3 years ago when I was 4 months postpartum, looking for a community of other moms. My sister in CA suggested I look for one in my area because she had joined one in her community when her kids were young. The moms, friends, relationships, and community I’ve made just from this one group has given me more than I could have ever imagined. I am so thankful for Stephanie, all the instructors, every mom who helps put on play dates, book clubs, moms night outs- everyone comes together to provide support and friendship to one another and I couldn’t recommend joining enough! My other sister is now a mom and has found her Fit4Mom community in TX- it’s truly what every mama needs!!
Source: Google
Jen Hosey
★ 5
Stephanie and all of the instructors are amazing! The classes are a perfect balance between challenging and fun, and the community she’s built is truly something special.
Source: Google
Gabrielle Talbot
★ 5
I joined Fit4Mom last spring and am so glad I did! There are many different class options to best suit individual needs and schedules, whether that’s mom-only, prenatal, or mom/kid classes. While I’ve lived in Castle Rock for years, I’ve become so much more connected through this group and as a new mom, I am so thankful to have mom friends near me. It’s about so much more than a workout - it’s about finding your community, which is exactly what I was hoping for.
Source: Google
Rebecca Voelkert
★ 5
FIT4MOM Castle Rock is such a great community! Moms in all stages of life come together to find movement with motivation without judgement!! I highly recommend trying a class if you’re even thinking about it!
Source: Google
Ben & Nichole Tucker
★ 5
Fit4Moms has been a game changer/life saver for me!!! My family and I moved to CO last year and we didn’t know anyone. I had my daughter and found myself craving a community and wanted to get active again. We joined when she was almost 3 months and now some of the girls are my best friends! Even if you can’t make the workouts, there’s always something to do/an event! Thank you to Stephanie for building such an amazing village in CR!
Source: Google
christina knowles
★ 5
Fit4Mom exceeded all my expectations! It is a fantastic way to start the day and a wonderful community of mamas. Highly recommend!
Source: Google
Emily Young
★ 5
fit4mom has been so wonderful For my kiddos and I! I was So happy to have found this community after having my second baby. It’s a great way to get a good workout in, and be surrounded by a community of moms who are going through the same things you are! from coffee dates, pool parties, and celebrating milestones within motherhood this is such an awesome group!
Source: Google
Emma Bradshaw
★ 5
Fit4Baby was the best thing I did for myself while pregnant! Such a great community and workout. Highly recommend!!
Source: Google
Samantha Snow
★ 5
Fit4baby was awesome. It gave me a community to be surrounded by as a new mom. We were able to workout in a safe environment with no judgement while having the support of other expecting moms. 10/10 recommend , even if you aren’t a new mom. This program helped me see that you are never alone!
Source: Google
Monique McAnnally
★ 5
Fit4Mom Castle Rock is the most incredible group! The village that has been built to support each other and our kids/families is unmatched. I am so grateful to have found this group
As of this year they also have Fit4Baby and having pregnancy specific workouts with other expecting mamas is so special! It was truly amazing during my pregnancy.
I can’t say enough good things about Fit4Moms Castle Rock!!
Source: Google
Abby Tomic
★ 5
I took Fit4Baby classes from the end of my first trimester (as soon as I found out they existed) all the way up until I delivered. I loved having a way to stay active and know that it was all safe for my baby too! I couldn’t recommend these classes and community highly enough. I credit my relatively easy and healthy pregnancy and delivery to these classes.
Source: Google
Ashley Evans
★ 5
This group has been such a positive experience. After doing the free class I knew I had to join. The workouts are great and I love that kids are not only expected but welcomed.
Source: Google
Ashley Realsen
★ 5
LOVE Fit4Mom! I’ve been going to the “mom only” classes because I work outside the home full time - Body Boost and Body Ignite are just what I need to keep me in shape!
Source: Google
Grace Welch
★ 5
My family and I moved to Colorado in February a few weeks later I tried a Fit4Mom’s class and let me tell you just how awesome it was. Not only can you bring your kids AND get a workout in but you also make AMAZING friendships and so do your kids. I’m so thankful for this group and it goes so much deeper than a workout class it’s a very loving and supportive community as well. I highly recommend.
Source: Google
Janelle Florida
★ 5
Great group of women and support. So nice to workout with other moms. Not only are you working out to get that pre-baby body back but you have an amazing community. ❤️💪🏼
Source: Google
Tiffany Coco
★ 5
I am an instructor for this franchise and I absolutely love it! The owner Stephanie is so genuine and is on a mission to help all mamas and create an amazing village filled with love and support (and also fitness). 10/10 would recommend!
Source: Google
Erin C
★ 5
Great group of women, great workout, highly recommend!!
Source: Google
Jessica Simon
★ 5
Fit4mom Castle Rock is a community of amazing women & kiddos! I love that I get a great workout while my son is watching and learning. We both benefit from the social aspects. Plus, everyone is a mom and understands the joys and struggles of mom life!
Source: Google
Joshua Rynes
★ 1
Called the number and was told I had the wrong number. Was trying to get a present for my wife but was told I had the wrong number. Either the number on google was wrong or I was told otherwise due to me being a man. Not sure.
Source: Google
Megan Granquist
★ 5
I absolutely love this group! I tried my first class when my daughter was 3 months old and immediately joined. I love being able to get out of the house and workout without having to worry about childcare. Love the classes, play dates, mom nights out, and general support. Great group of ladies and classes are really supportive to all fitness levels. First class is free!
Source: Google
L Carda
★ 5
I have been going to stroller strides and fit4baby for about a year now and I love it! You get in a great workout while meeting new mom friends.My son also gets some time around other kiddos and we both get out of the house.
Source: Google