★ 5

Sterling was quick to spot the exact alignment issue and gave me the right cues to finally connect with my left glute—something I’ve been struggling with in all my workouts. The personal, distraction-free space made it so much easier to focus, and the studio itself was easy to get to with plenty of parking. I was also impressed by the unique tools in the “recovery room.” I had never used them before, and they were extremely valuable—unlike anything I’ve seen in other studios. I’m so glad I found Sterling and look forward to continuing my work here!

Source: Google

★ 5

Sterling is super knowledgeable on body mechanics and a perfectionist on getting me to execute movements precisely. It's exactly what my body needed to build strength in my week areas as I've been correcting my mild scoliosis pattern. He's even helped me improve my foot arch engagement. Thank you Sterling!

Source: Google

★ 5

Manka Movement is my new favorite Pilates studio!

Sterling is an incredible instructor who truly takes pride in his craft. You can tell right away how much care and thought he puts into each session — from making sure your form is right to tailoring the exercises to your specific needs. His knowledge of movement and body mechanics has made a huge difference for me, especially with back pain and glute strength.

The studio itself is beautiful and conveniently located right in the heart of downtown Louisville. The reformer Sterling uses is top-of-the-line and super smooth — definitely the most modern setup I’ve ever worked on. Every session feels personal, challenging, and rewarding.

If you’re looking to feel stronger, move better, and support a passionate local instructor who’s just starting his own practice, I can’t recommend Manka Movement enough.

Source: Google

★ 5

I’ve been working with Sterling for a few months, and he is an incredibly thoughtful and skilled Pilates instructor. When I was injured, he reached out to check in and offered a personalized approach to help me rehabilitate safely. His methods allowed me to keep moving and gaining strength without aggravating the injury. He truly meets you where you’re at, and in just a handful of sessions, I’ve regained full mobility in my shoulder. Absolutely incredible — highly recommend!

Source: Google

★ 5

I am so grateful for Sterling and Manka Movement! As a professional dancer I have taken many Pilates classes over the years, but none have been as comprehensive, intuitive, specific, and functional as those I have taken with Sterling. He is an intelligent and encouraging teacher who draws from a myriad of experience to create his unique and highly specialized teaching style. He has a wonderfully welcoming space with top-tier tools for training, recovery, and everything in between. Our sessions together have informed and transformed the way I cross-train and have yielded real results in my daily performance. I cannot recommend his services enough to other artists, athletes, and anyone who wants to get the most out of how they move!

Source: Google

★ 5

I can’t say enough good things about Sterling and this studio. From the moment I walked in, the space felt so calm and welcoming. The reformer here is state of the art—so much smoother than others I’ve tried—and it really makes a difference in the flow of the workout.

What I appreciate most is how Sterling meets me exactly where I’m at. He’s with me for every movement, making small adjustments that completely change how effective the exercise feels. He has such a great mix of technical knowledge and practical skills—he understands Pilates principles, anatomy, and biomechanics on a deep level, and somehow tailors everything perfectly to my needs.

On top of that, Sterling communicates clearly, adapts easily, and has a really encouraging, engaging and empathetic style. Whether you’re a beginner or more advanced, you’ll feel completely supported. I leave every session feeling motivated and confident in my progress.

Highly recommend!

Source: Google

★ 5

Sterling is absolutely incredible at what he does. The space is very peaceful and has all of the equipment I’d ever need. He’s patient, thorough, and has helped me work through injuries. I am very grateful for his one on ones and how much my body has improved through Manka Movement 🙏🏼

Source: Google