★ 5

I scheduled private classes with Kristen and attended her group class while visiting Denver for a week. Kristen is the best instructor I’ve had. She is gifted. I had pain in my hip and was worried about making it worse over the course of the week, and by the end of the week it felt much better after my 4 classes with her. I experienced more mind-body connection during my time with her than I have with past instructors. She is extremely competent as an instructor, but she is also warm and kind. I’m setting up virtual lessons with her once I’m back home. Highly recommend.

Source: Google

★ 5

We had the most incredible private yoga class with Mind Over Mat Yoga during our bachelorette trip to Denver! Kristen personalized the session perfectly, making it both relaxing and energizing. It was exactly what we needed to unwind while still feeling revitalized for the day ahead. The atmosphere was calm, the flow was seamless, and every detail was thoughtfully tailored to our group and to celebrating the bride. Kristen came extremely prepared with mats, speakers and other items to create a soothing ambience which was incredibly helpful since we were traveling out of state for the trip. It was the perfect balance of relaxation and fun, and an amazing addition to our trip. Kristen was also amazing as we coordinated via email leading up to the session and was very flexible and accommodating to my requests for my sister's bachelorette. Highly recommend for any group looking to add something special to their experience!

Source: Google

★ 5

We asked Kristen to teach a yoga class at my bachelorette this past weekend and she exceeded all expectations! It was the perfect class for what we needed. She asked the group what our needs were and worked to include all skill levels and provided the most well balanced flow for all. She came with her own props like candles, sound system, and all around great vibes. Kristen’s voice was so calming and empowering as she lead us through the flow. When our session was over I felt ready to take on the rest of the weekend feeling energized and confident in my own abilities. Having Kristen come to our house for the bachelorette was the best decision of our weekend and I couldn’t recommend her enough if you’re thinking of doing something fun and relaxing to mix into your bachelorette party! Thank you again for everything, Kristen!

Source: Google

★ 5

I had the most amazing experience having Kristen teach a yoga class for my sister’s bachelorette party! She was so easy to work with and coordinate schedules. I couldn’t have asked for a more perfect start to the day with our group. She came right to our airBnB and was well prepared for class - she even brought her own props to elevate the space and set the vibes! Her approach to yoga was inclusive and empowering for all. This was perfect for our group since we had all levels of yogi’s participating and some who had never done it before. At the start of class, Kristen asked us for any areas we wanted to focus on and really tailored the sequencing to that! Everyone was in agreement at the end of class about how amazing the experience was. My favorite part was the hands on assists that Kristen provided throughout class and at the conclusion during savasana, which enhanced the body/breath connection and provided an empowering exchange of energy. She was also very mindful of the participants in class and made sure to receive consent to provide these assists in a way that respected people’s preference in privacy. Kristen has a gift for connection through yoga and her infectious personality made the experience that much more amazing. All of this to say I HIGHLY recommend working Mind Over Mat for your next bachelorette or event!!! Thanks again for everything Kristen <3

Source: Google

★ 5

My sister and I booked a doubles-session with Kristen for my birthday and it was perfect! Kristen has quality mats, blocks, blankets and even candles lit to set the tone. I immediately felt comfortable, relaxed and like it was a birthday treat and experience. Kristen customized our practice to fit both myself and my sister who is 8 months pregnant. We loved her guided meditation, mindfulness techniques and vinyasa flow! I recommend Kristen's class and studio to all of my friends and family!

Source: Google

★ 5

Kristen was so helpful and patient with me! She challenged me without pushing me too far. I felt very peaceful after a session with her.

Source: Google

★ 5

Kristen is simply amazing. She really listens to me and tailors our sessions to fit what my body needs that day. I always leave feeling relaxed and rejuvenated! It’s the best yoga sessions I’ve ever had and would recommend her services to anyone!

Source: Google

★ 5

Source: Google

★ 5

As a professional dancer who’s taken a lot of yoga in a lot of different styles, I appreciated Kristen’s care in taking time to chat and do an intake before our session. She took into account my injury history and hypermobility issues. Her energy is calming and supportive, the space is gorgeous (and smelled great.) I left feeling like I got a got a great workout but also more grounded and calm. A stellar experience all around.

Source: Google

★ 5

Had an amazing first ever Yoga session! Kristen is amazing!!!

Source: Google

★ 5

Kristen from Mind Over Mat yoga is amazing! Ive taken several classes with her and each time her practice was tailored to my needs. She provides great adjustments in the moment to help you really feel present! Will always recommend her to my friends and family!

Source: Google