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Personal trainer Fitness center Sports clubAbout the Club
Nexus Strength & Performance (Formally 4 Corners Sports Performance) is a training facility in Arvada, CO built for athletes, weekend warriors, and active adults who want to get strong, stay healthy, and perform at their best. We offer individualized coaching, return-to-sport training, and athlete development programs—without the gimmicks or fluff. Expert coaching. Real results. A clear path.
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Reviews
Luke McAninch
★ 5
I’ve trained here for years along with doing Cody’s programming. I continually see the results I'm looking for. Also got my first sports massage here recently and it was amazing, clearly tailored to what my body needed. I’d recommend the massages regardless of who you are and what you body needs.
Source: Google
Missy Dennison
★ 5
Such a great place that offers a wide variety of services for everyone. Cody is a super good guy and runs a reputable business. Also got a massage yesterday, and it was incredible! Highly recommend Nexus!
Source: Google
Kurt Hineline
★ 5
My son and daughter worked out with Cody and Anthony during their high school athletic careers. The sport specifica focus that the Nexus staff used to help prepare them for their collegiate careers was a fundamental part of their evolutions as athletes. They are both D1 athletes and will continue to work with Nexus as a part of their off-season training programs. I high recommend Nexus for athletes who are looking for first class strength and conditioning.
Source: Google
Victoria Cross
★ 5
Cody and Anthony are best in class. What sets Nexus apart from other training facilities is two things: 1. their true devotion to their craft. they're both always up on the latest research in sports performance and rehab and 2. how much they genuinely care about their clients as people - whether they're young student athletes or adults. This is THE place to be if you want your kid to go D1 or if you want to summit your next 14er in record time!
Source: Google
Devon Moore
★ 5
I’ve been training at Nexus with Anthony for almost two years, and I couldn’t recommend it more. As a collegiate volleyball player, I’ve made huge gains in strength, speed, and overall performance thanks to his tailored programming. Anthony builds smart, challenging workouts that directly translate to better results on the court, and the private gym is the perfect environment for focused, high-level training.
Source: Google
Lindsay Beliaeva
★ 5
This facility is such a find for both of my kids, Cody and Anthony are two of the best in their training , motivating , and troubleshooting. They have such a way connecting with these kids in a fun, but also there to work vibe. We are so grateful to have found them! Communication is great. Their service always goes beyond the training they really care about these kids.
Source: Google
L Pearson
★ 5
My daughter has done training there for years. We love Cody and Anthony. They both are great with the kids, especially with my daughter‘s high-level training.
Source: Google
Nichole Mairs
★ 5
As a long time athlete I’ve seen many physical therapists and trainers. Never before have I gotten such in depth instruction on form correction and injury prevention. The trainers here have picked up on long time issues no one has ever pointed out. You will be in great hands with this place…whether you are an adult trying to maintain mobility and strength or a student athlete trying to get bigger, faster, and stronger. Can’t recommend enough!
Source: Google
Julie Guirl
★ 5
I can't recommend Cody and 4 Corners enough! After a tricky ACL surgery, I found myself in need of additional help once my insurance stopped covering physical therapy. Cody stepped in and made all the difference. His extensive knowledge, attention to detail, and ability to modify workouts and movements specifically for my needs was incredible. When I started working with him about 8 months ago, I could barely walk without limping. Fast forward to this summer, and I successfully completed the entire Colorado Trail—something I never thought would be possible after surgery. This achievement is a direct result of Cody's guidance and expertise. If you're looking for a knowledgeable, dedicated trainer who truly cares about your progress, Cody is the one to see!
Source: Google
Sarah Page
★ 5
My son started going to Middle School group sessions this summer and is hooked - I have never seen him so excited to workout or practice anything. He was having so many problems with pain from growing, but between the strength conditioning and the speed and agility he has strengthened his core and is jumping back into the football season with much less pain and recovering quicker as well. He can't wait for football season to be over so he can get back to the gym with Anthony!
Source: Google
Katie Baum
★ 5
Cody’s early morning Adult Class is a staple, and the facility is great. Been able to add lifting back into my regime in an unintimidating way while seeing considerable improvement in strength and endurance! Couldn’t recommend more.
Source: Google
Mallory Krueger
★ 5
Can not recommend this place enough! Cody and the whole team at 4Corners have single-handedly made me feel confident in the final steps of my ACL recovery. They have the knowledge, equipment, and tailored workouts to get you feeling 100%. Highly recommend this place for all of your strength goals.
Source: Google
Jay Noga
★ 5
Great place to work out and great people coaching
My whole family goes to train and work out
Source: Google
Quinn
★ 5
Small group training is a must! My son has been training with Cody and Anthony for nearly a year and has learned so much in terms of proper lifting, agility, and overall performance - lifelong skills!
Source: Google
Nils Sorenson
★ 5
Amazing place and team of trainers that understand my kid insanely well. I highly recommend for any parent of a teen presently engaged in sport!
Source: Google
Jamie C
★ 5
4C Workout Gym has proven instrumental in fostering remarkable strides in our twins' flexibility and strength, crucial for their pursuits in football and rugby. Cody and Anthony’s expertise has undeniably contributed to the substantial progress observed. A noteworthy choice for those seeking impactful athletic development.
Source: Google
Molly LaBonte
★ 5
Cody is not only a great trainer he is also communicative, personable, and accountable. He helped me recover from an acl surgery and I couldnt be skiing or biking now if he hadn’t. Life saver.
Source: Google
Barbara Wright
★ 5
Highly recommend checking out 4 Corners for any of your fitness goals and needs. Cody can customize any workout to your fitness level/aches/pains/injuries. Love that he works with varying types of athletes, former athletes, non-athletes. The morning adult class is the best! Small group with fun motivating people!
Source: Google
Kendall Armitage
★ 5
After many hip surgeries and an ankle surgery, Cody has been able to get me back to better than I was before. Not only is he very knowledgable on surgery/injury recovery and overall sports/activity readiness and wellness, but he also makes sure all his clients are training properly for maximum results and to prevent injury. On top of this, it is very clear that he cares about all his patients and ensures that you get out what you put in during each training session. The gym itself is always in great condition and there is a wide variety of equipment and space for any and all training needs. I cannot say enough positive things about this facility and the staff!
Source: Google
Rosalie Davis
★ 5
Cody does a great job of programming my workouts. I am happy to show up and have a balanced workout that is adapted to my capabilities. This approach is a great compliment to activities I pursue outside of the gym (running, mountain biking, swimming).
Source: Google
J C
★ 5
My 12 year old son has been training for the past several months, in both 1:1 and small group sessions at 4 Corners. His strength and agility have significantly improved over that period of time. They make the workout sessions fun/varied so he always wants to go back for more. Owners and trainers are great! Highly recommend this gym.
Source: Google
Mr W
★ 5
Highly recommended for PT or Training. They have a very knowledgeable/educated and experienced staff. Consistently very clean and open space. Better than your avg gym or 24hrs place.
Theres usually a handful of people training (guys and gals all ages), noticeably when people are done, everyone thanks the staff on their way out. The overall energy of the place itself can give you more confidence for where you are whether youre healing from an injury or training for sports.
If you want to go the full mile or even just figure out why youre not bulking up, they also work with an experienced Nutritionist.
Source: Google
dave b
★ 5
Back in February, I ruptured my quadricep tendon which I needed surgery to repair.. The physical therapist I was working with suggested I start working with Cody at 4 Corners. Besides the repaired quadricep, I also had a hip issue that I had been dealing with for a few years and Cody identified right away without me saying anything. Cody helped me a great deal with rehabbing the knee, solving my hip issues and improving my overall sports performance. I would highly recommend.
Source: Google
Charles Chalker
★ 5
Source: Google
Nick Ryan
★ 5
All around great atmosphere. As a baseball player recovering from elbow surgery, I can truly say that 4 Corners has played a huge part in my recovery. I can not say enough great things about Cody, as the attention he pays to proper technique and the expertise he has to address my specific anatomical issues is better than any strength coach/PT I have ever had. I would highly recommend 4C to anyone that is looking for a performance coach or physical therapist that truly cares and takes pride in what they do.
Source: Google
Riley Thompson
★ 5
As a high school athlete who has been training at 4Corners for a little over a year and a half now, I couldn't say enough positive things about my experiences. The trainer Cody has been great and I've seen huge improvements in every area I've hoped to.
Source: Google
Barrett Jensen
★ 5
Source: Google
Jackson beattie
★ 5
very personalized and a great place to get better and for top of the line physical therapy!
Source: Google
Josh Beattie
★ 5
4 Corners SP has been the most important place for my development as a baseball player. David and Cody’s expertise is unmatched and they will help you get healthy, stay healthy, and accomplish your goals.
Source: Google
Brad Geiger
★ 5
Can't say enough great things about Cody (workouts) and David (PT) at 4 Corners Sports Performance. The guys have helped increase our son's confidence on the high school field and in the gym and they have helped put my wife and I back together after a knee surgery and back ailments, respectively.
The guys have great knowledge, fantastic insight and make our sessions hard but fun, and you always leave knowing you're coming back for more.
I would highly recommend them if you are just starting out (they do an amazing job of performing a full body review before programming their approach for you specifically) or if you are a professional athlete.
Thanks again guys!
Source: Google
Chris Arnold
★ 5
Cody worked with me on my ACL rehab from month four into month nine. By the end of my first session I knew I was with a great partner. He worked with me on preparing for and executing a strength and rehab system that made a huge difference in getting back to sport. Just recently wrapping up my time with Cody, I still have high level goals to attain, but *hands down* he was a big difference maker in my strength, growth, and education; the latter being a big piece of the puzzle for me. Since he'd been through an ACL tear himself, he just gets it. Highly recommend Cody, and specifically for ACL injuries based on my experience. Thanks Cody!
Source: Google
Jared True
★ 5
Cody, David, and Calvin are awesome, and great at what they do. I'm coming off a two surgery ACL tear and looking to get back to competitive sports, and these guys have had a huge impact on my recovery through both physical therapy and sports performance. The team is super knowledgeable, friendly, and responsive. I highly recommend them!
Source: Google
Daniel Gallemore
★ 5
These guys are awesome. The place is a bit hard to find the first time, and it's not big or fancy, but it's worth looking for!
Source: Google
Bryanna Fissori
★ 5
Wow! I walked in with a limp and left being able to do a full squat and walk normal. I am a professional athlete and have had a good amount of physical therapy over the years. The staff at 4c is not only friendly and knowledgeable but also take the time to explain what is going on. David just might be a magician... I feel like I am not only improving my mobility with every visit. I am also learning how to be better to my body. Nothing is more important than your health and mobility. I trust mine to these guys!
Source: Google
Martin Palkovic
★ 5
This place is the real deal - I couldn't be much happier. I don't feel compelled to write reviews very often, but this place has helped me get my life back. These guys are very up to date on the latest and greatest techniques for keeping athletes healthy. A lot of physical therapists have the goal of getting you pain free in your day to day life. That's great, until you go skiing and hurt yourself again. At 4 Corners, their goal is not only to get you pain free in your daily life, but also to help you return to sport pain/injury free, and stay that way.
I first began seeing David for chronic knee pain, and I couldn't believe how quickly it got cleared up after working with him for a few weeks. Along the way, he's helped me deal with shoulder and low back pain as well. I've since graduated to one of their strength and conditioning programs, which, for me, has been an excellent next step for staying healthy after finishing PT.
Source: Google
Gina Lockerby
★ 5
Very clean and friendly atmosphere. Professional coaches who truly want to see their clients improve and get stronger.
Source: Google
Larry Gilmore
★ 5
David is the best Physical Therapist ! He tailor makes each session to your specific needs and he has a warm and caring approach. Because he is so skilled and knowledgeable you will get positive results. I am so happy to have found him.
Source: Google