★ 5

Source: Google

★ 5

Been going here for years. This place is amazing. The facility is gorgeous, the staff is welcoming and can help anyone if any level. The dedication and time put into the curriculum is shown daily. Give this place a try

Source: Google

★ 5

Awesome gym with great facilities and instructors! Had very little experience with Muay Thai and learned an unbelievable amount in the short time I was there!

Source: Google

★ 5

My 6-year-old daughter recently started her first self-defense classes at Pound 4 Pound Muay Thai, and I couldn't be more impressed with this gym. As a nervous parent bringing my child to her first martial arts experience, I was immediately put at ease by the welcoming atmosphere and exceptional staff.

From the moment we walked in, it was clear that this isn't just a business—you genuinely feel like part of a community rather than just another transaction. The staff was incredibly friendly and took the time to answer all of our questions, making both my daughter and me feel completely welcome.

The coach truly made all the difference. He was remarkably patient with my nervous daughter, recognizing that this was her first experience and taking extra time to help her understand each technique. What impressed me most was how he managed to make the class both educational and incredibly fun. My daughter went from being anxious to smiling and having an absolute blast throughout the entire session.

The atmosphere at this gym is fantastic—it strikes the perfect balance between being professional and family-friendly. You can tell that everyone genuinely cares about the students and their progress.

I highly recommend Pound 4 Pound Muay Thai for anyone considering martial arts training, regardless of age or experience level. This gym has earned our trust and loyalty, and we're excited to continue this journey with them.

Source: Google

★ 4

Great gym! Very helpful staff for newcomers. The first couple classes you do need to pay attention as the instructors do move fast and take as a given that you know what they are saying or talking about. That’s the only downside. The instructors are helpful during the class at correcting you and helping that way, only after they let you fail a few times, but that is good for growing in humility haha

Source: Google

★ 5

The heavy bag training here is great. It’s a great workout for cardiovascular endurance and stamina. The coaches here are experienced fighters. They are actively competing in the sport as well. The learning path is structured , progressively advancing students through beginner, intermediate, and advanced levels.
So if you want to compete in the sport then this would be a great place for you.

Source: Google

★ 5

Nice clean gym staff is friendly and knowledgeable

Source: Google

★ 5

Best gym and super clean in Colorado

Source: Google

★ 5

Best gym in Colorado

Source: Google

★ 5

Wunderschoen

Source: Google

★ 5

P4P is hands down the best striking gym in Colorado. Whether you are a beginner looking to learn the art of Muay Thai or just get in shape, or a seasoned pro preparing for an upcoming fight, you will benefit from joining this club. The owners Justin and Ashleigh are awesome people and make you feel like family, and take very good care of you. The instructors are world class, and experts in their respective arts who take pride in their teaching and passing along their expertise to others. The members who attend classes and train look out for one another, and there are no egos. You will feel like you fit right in. Additionally, this club has everything you could possibly need including a full size cage, plenty of mat space, bags, pads, and other equipment...not to mention a full gym with weights and cardio equipment with an option to attend boot camp. I love training at P4P and no doubt you will too!

Source: Google

★ 5

Best gym in Colorado without a doubt! Coach Justin is world class and the teammates are some of the best in the world. From UFC athletes to beginners, this gym is right for you.

Source: Google

★ 5

This place is AMAZING. Everyone is super welcoming and friendly. Coach Clem, Ashleigh, Justin, and ALL the coaches are very helpful and supportive. The community they have created here is so special.

My son has been training here for the past four years, and he has nothing but great things to say about P4P. The kids’ classes are thoughtfully structured, and the coaches are patient, encouraging, and really care about the kids. He says the gym feels like family to him, which says a lot. We’re so happy we found P4P!

Source: Google

★ 5

Facility is very clean and classes are well structured. The staff students was very welcoming, I can’t wait to visit again soon!

Source: Google

★ 5

Best gym in Denver hands down!

Source: Google

★ 5

I am the princess of the gym and I need my rank

Source: Google

★ 5

Over the years I’ve been a member at numerous MMA gyms across the Denver area. At P4P. the combination of expert instruction and the friendly atmosphere makes them THE BEST! Encouragement, clear direction, and the shared intention of the entire group make the time spent here a tremendous investment in your own development. You will take away something truly valuable away from every single class!

Source: Google

★ 5

Really can’t say enough good things about this gym. Justin and Ashleigh are just all around great people who take a lot of pride in creating a welcoming environment and putting out a solid product. They have a variety of classes for all skill levels and the community is very inviting. Happy to be training here!

Source: Google

★ 5

Super clean gym, incredible coaches and very friendly environment!

Source: Google

★ 5

I visited this gym with some of my training partners. We did the K1 and sparring. I’ve been to many mma gyms and this is a great high level gym. Both coaches made me and my teammates feel right at home and welcomed. They’re both very knowledgeable. I learned a lot while I was here and I’ll have to visit again!

Source: Google

★ 5

My Family recently joined Pound 4 Pound (P4P) in March 2024 and I can't express how incredible our experience has been. From the moment we walked in, we were greeted by the owners, Justin & Ashleigh and the Staff.

The community here is fantastic. I've made new friends and found workout buddies who share my fitness goals.

If you’re looking for a gym that not only helps you achieve your fitness goals but also feels like a second home, P4P is the place to be. I highly recommend it to anyone looking to transform their health and wellness!

Source: Google

★ 5

Amazing martial arts facility for all ages

Source: Google

★ 5

Clean, professional experience, with world class talent

Source: Google

★ 5

My son and I joined a few months ago and the classes and instructors at p4p have been awesome.

Source: Google

★ 5

My GF and I both love coming to the Saturday classes! We've also done a ton of 1:1 lessons with Austin and think he is a rockstar! I've been a martial artist my whole life and have gotten to stop into a lot of great gyms...Pound4Pound Muay Thai is a gem! Awesome vibe and super high quality instructors for every class!

Source: Google

★ 5

Great gym, I've been to a really high level. The staff is probably great, probably the best gym in denver

Source: Google

★ 5

The best part of my day was the hour or two I was at P4P. The people at P4P have created a gym environment and facility that I'm lucky to have experienced. No matter your age, experience, or fitness level this is a great gym to be a part of.

Now, a personal thank you to the staff and coaches I got to know:

Thank you Ashleigh for always being so nice and friendly.

Thank you Coach Justin for the advanced techniques and the encouragement to push myself to better performance.

Thank you Coach Eric for the fine details, and pointers that strengthened my fitness and martial arts fundamentals.

Thank you Coach Clem for the Muay Thai knowledge you provided. Also, it was inspirational just seeing you train so hard man. Those kicks are something else hahaha.

Thank you Coach Michael for being so pleasant to be around and the solid classes.

Thank you Austin for answering my questions and always giving great advice.

Source: Google

★ 5

Absolutely the best staff! They made me feel right at home. The coaches are extremely knowledgeable! They offer a wide range of classes to fit the busiest of schedules. Great facility all around wonderful experience!!!

Source: Google

★ 5

Source: Google

★ 5

I’ve been training in and around the Denver area for years now and P4P is absolutely the best of everything you could ask for. It has great training from beginner to pro levels, support to compete and progress a career in combat sports (if that’s your thing), plus it’s a truly fantastic community of people.

Source: Google

★ 5

This is a real fight club ! Me and my boyfriend go every Saturday class! I’m a newbie but everyone teaches me how to do it there! Very friendly community and I love it.

Source: Google

★ 5

Source: Google

★ 5

This gym is awesome! All the coaches are very high level and its super beneficial that you can train both a traditional Muay Thai style with clement and more new school mma striking with JHO throughout the week. Another unique feature of this gym is that it has the highest quality equipment I’ve ever seen in a gym, anything you could want in a kickboxing gym, from every type of pads, bags, leg shields etc. they have the highest quality.

Source: Google

★ 5

Love this gym. The coaches and the culture are amazing. I look forward to coming every week. Can’t wait to see where I will be in another 6 months. 💪🏻

Source: Google

★ 5

This school has an exceptional overall atmosphere and community. I genuinely enjoy the camaraderie here. The coaching is top-notch, and the training partners are incredibly supportive, contributing significantly to your progress. At P4P, you have the opportunity to hone a well-rounded skillset. It's a fantastic school for anyone looking to enhance their abilities

Source: Google

★ 5

Just started at this gym, going for ground work and Ashley was amazing from the jump. All the coaches make you feel welcomed and super badass! Come and learn! Thank you Pound 4 Pound!!!! 🥊

Source: Google

★ 5

I stopped here to train with a few teammates while we were in Denver and it was an amazing experience! Everyone was super friendly, helpful, and patient - not to mention the training itself was excellent. Without a doubt it was one of the best training experiences I've had while traveling. We'll definitely be back to train here whenever we're in town!

Source: Google

★ 5

I passed this gym when I moved to Denver initially because I thought it was strictly Muay Thai, but they have everything; MMA, boxing, wrestling, jiu jitsu, kickboxing, etc. The programs and coaches are fantastic. Heavily recommend

Source: Google

★ 5

Ashleigh and Justin are the best. From kids to 60+ year old regular people, everyone feels welcome here. I’m new to Muay Thai but have been to a lot of Brazilian Jiu-Jitsu gyms in the area and none were as enjoyable to be a part of.

Source: Google

★ 5

This gym is absolutely amazing! Regardless of your level of experience, the shape that you are in, or what your goals are, you can learn elite level techniques while getting an amazing workout here. Coaches are very knowledgeable, accomplished in their disciplines, and great instructors. The gym has all the equipment you need and the atmosphere is super friendly!

Source: Google

★ 5

Top-notch instruction, friendly and welcoming staff and community, great place to train!

Source: Google

★ 5

Source: Google

★ 5

If you want to learn from the pros this is the gym they offer everything from Muay Thai to MMA to Brazilian jujitsu all from professional coaches who are experts in the sport! The coaches fight all over the country in major organizations like glory, which the owner Justin Houghton fought in and Bellator mma! This gym also offers beginner options and kids classes! There's something for everyone.
Plus this community is the best!

Source: Google

★ 5

Top notch gym! One one of the friendliest training communities I’ve found myself to be involved in, and the curriculum is absolutely world class! The coaches are extremely welcoming and well versed, creating a perfect environment accustomed for elite athletes as well as day 1 newcomers looking to get in shape.

Source: Google

★ 5

Source: Google

★ 5

My partner and I had a very positive first time experience and will be going back. The staff was friendly, professional, and welcoming. The environment was clean. Classes were a perfect size, the instructor was able to go around and help people individually. Also they are very respectful to women and have some excellent female staff too, Ashley was very helpful.

I am very ADHD and embarrassingly have difficulty following instructions with my fruitfly memory, but our instructor was able to break things down and had patience for me. It helped me a lot.

Finally This is a good place for beginners but also excellent for advanced practitioners. Our friend who does tournaments trains here professionally.

OveraIl I give this place 10/10.

Source: Google

★ 5

Amazing coaches and great experience for our teenage son!

Source: Google

★ 5

Source: Google

★ 5

Pound 4 Pound is the best gym I have ever been to. The community of people is amazing. I have met some of my best friends there, have met several world class athletes, and have learned more than I thought possible. Justin is dedicated to improving every person who walks into his gym, no matter their skill level. I love that I can train like an athlete and have the chance to learn from the best coaches and athletes in the fight game. All of the coaches at Pound 4 Pound have the goal to make you better and help you to feel like part of the P4P community. Every time I go there, I don’t want to leave and look forward to coming back. I even drive an hour from my house to continue to train there. Pound 4 Pound is truly my favorite place; I would highly recommend trying it out. I guarantee you will learn something new and leave excited to go back.

Source: Google

★ 5

Source: Google

★ 5

I came into town to get ready for the World Games Qualifier, the folks at Pound4Pound were incredibly supportive and helpful in getting us settled in and into the routine of training. Justin and Ashleigh were responsive, friendly, helpful, and made me feel at home at their gym. The facility itself was very clean and well maintained, they had a ton of equipment as well. The culture of the gym was very positive and welcoming, everyone was willing to provide additional help - I've been to a lot of gyms and the members and coaches here went out of their way to make me feel at home. The instruction and coaching was incredible as well, the coaches offer two different approaches to Muay Thai which makes for super well rounded athletes, this is very hard to find!

TL;DR - highly recommend!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Coaches are very nice, owners are flexible and easy to work with as well. Be prepared for a workout if you go to the bags fundamentals class. Great place for a reasonable price.

Source: Google

★ 5

Over the 7 years I’ve been here, Pound 4 Pound has pretty much become home. Justin and all the other instructors and members have all taught me so much about Muay Thai and fitness and life; the P4P community has a place for anyone from any background. Good form and technical skills are drilled so much that it all becomes muscle memory, which is something I never see at other gyms. Among everything I’ve learned, I’ve also met some of my best friends and coaches here and I’m forever thankful I started coming here so many years ago and it has changed my life for the better in so many ways.

Source: Google

★ 5

The best option for anyone looking to get into kickboxing/fitness while also offering striking coaching at the highest level you can get in the sport. Great environment, great people, and world class knowledge.

Source: Google

★ 5

Source: Google

★ 5

People stumble around looking for ways to change their lives everyday. All you have to do is walk in the door here. Clement is outstanding at analyzing your skill set and tailoring a plan to get you incrementally better without overkill pressure. Justin, LT, Caleb, Michael, Kat, all coaches that will get the best out of you, teach you new limits and simply, change your life. You owe it to yourself to take it to another level.

My highest regards to everyone on the team and the lovely Ashley for keeping it all running nice and smooth.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

New to the gym and absolutely love it!

Source: Google

★ 5

This must be Colorado’s best kept secret in the realm of Martial arts. Fitness yes, but P4P best technical training you can get out of a Fitness Center. I work with Clement, whom is an amazing coach and very patient. He has a great line of communication and his skill is superb . I have seen videos of other trainers and I’m person but I do not need to see how good they are to know good they are. You can see it in all the other members there. Great technique, Stance, footwork, etc. Despite size, age, level. All is welcome and all that joins upgrades their skills together while getting a great workout . Amazing staff, amazing peers, love the environment and I believe this stop will be your last on your gym tours. Also great Covid policies in place. Check it out!

Source: Google

★ 5

Source: Google

★ 5

I've been a part of this gym for nearly 5 years. I say part of and not just "going to" because this is really a community.

The classes are always different, challenging, and fun! You forget how hard you're working when you're doing it with friends! From the bootcamp to kickboxing to combative Muay Thai these classes challenge you every day.

The coaching staff is ⭐⭐⭐⭐⭐

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I'm interested I want information of it prices and days available

Source: Google

★ 5

My son and I train at P4P with Justin and Vic and I couldn't be happier with the experience. The coaches and their vast wealth of knowledge has helped my son develop both physically and mentally as an amature fighter. The positive atmosphere and comraderie amongst the people that train and workout at the gym is amazing. I would highly recommend P4P to anyone looking to train as a fighter or to simply improve their physical fitness like myself.

Source: Google

★ 5

A tight knit group of individuals that all share in a common attitude and goal, to be the best they can and give there 100%! The coaches at Pound 4 Pound get to know each person and finds out their strengths, weaknesses and the perfect way to motivate everyone! This place has been like a second home to me. It's a hidden gem and may be small but is extremely mighty!

Source: Google

★ 5

This place and the people involved it in changed my life! It isn't just a gym but it's also a community. Everyone helps eachother achieve their goals and push themselves. Whether you are looking to get into kickboxing or just work on your fitness there is no better place than this! Come and check it out cause you will love it!!!!

Source: Google