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Elevate Your Fitness with RMSDF’s ProjectFit Program
At Rocky Mountain Self Defense & Fitness (RMSDF) in Castle Rock, Colorado, we are dedicated to promoting fitness for life. Our ProjectFit program is designed for individuals of all fitness levels seeking to improve their overall health and well-being. Whether you’re new to exercise or an experienced athlete, ProjectFit offers scalable workouts tailored to your abilities and goals.
Why Choose ProjectFit?
Comprehensive Workouts: Our classes combine strength training, cardiovascular conditioning, and flexibility exercises to provide a well-rounded fitness experience.
Expert Coaching: Our certified instructors guide you through each workout, ensuring proper form and techni...www.rmsdf.com
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Reviews
Tyler Lowery
★ 5
Source: Google
Kim Kemper
★ 5
Awesome gym, great people and wonderful coaches. Everyone is very encouraging and supportive. Coaches really do coach and help you improve.
Source: Google
natalia henley
★ 5
My daughter is attending Rocky Mountain self-defense twice a week for CrossFit and Krav Maga back to back. I love how the stuff make it so much fun for kids to learn good habits, discipline, respect, self-awareness and confidence starting at such a young age. The kids are definitely gaining a healthy fit lifestyle.
Source: Google
Pamela Livengood
★ 5
Excellent crossfit classes for all levels. Coaches are awesome Jenny and Tyler so helpful. The workout will kick your butt, but the results are worth it.
Source: Google
Kevin Reynolds
★ 5
Source: Google
Emily Waite
★ 5
RMSDF has such friendly, knowledgable, and motivating coaches. I've been coming here for years, and consider the people here family. I recommend this gym to everyone I know, It's the best place to work out!
Source: Google
Ben Kemper
★ 5
Fantastic gym! Great welcoming environment and encouraging staff. The other members make me feel like I belong. I really appreciate that they help me to ensure I am doing things with the proper form to stay healthy. I've been going here for two years now and see no end in sight.
Source: Google
Lisa Bender
★ 5
Member for over 5 years and counting! I started at age 46 and realized that Crossfit is for EVERYONE! You won't find a better coaching staff in Castle Rock. Highly recommend.
Source: Google
Mike Pinnell
★ 5
Been a member for over 5 years. Can't imagine a better gym and better people to work out with! John and Jenny are supportive and will push you to your limit as well. Its more than a gym its a community! Love it!
Source: Google
Kyra Azzam
★ 5
I highly recommend Mountain Crossfit. Extremely family friendly atmosphere and motivating members. I've been going to Mountain Crossfit for several years and highly recommend the gym to everyone.
Source: Google
Timothy
★ 5
John & Jenny run a fantastic crossfit program. It is both enjoyable and challenging. They and everyone who trains is always encouraging and supportive. I started crossfit to improve my Krav training, and also found a program that is fun, makes me sweat, and a place with great folks with whom I get to train. 5/5 every day! Come on down & work out with us!
Source: Google
Mike
★ 5
Motivating atmosphere, encouraging without being super competitive. Owners teach most of the classes. Highly recommended
Source: Google
Steve Torres
★ 5
Phenomenal environment and people. Supportive, encouraging for every size, age and goal!
Source: Google
Steve Scanlon
★ 5
After 5 months in and initial apprehension, I am glad I chose this gym to help me get in shape. John, Jenny and the rest of the staff do an exceptional job of making you feel welcome and do their best to make sure you are performing Crossfit work outs properly. In less than 6 months, I have lost close to 20 lbs and feel better and better with every work out. Not only do they push you to do your best but it also shows in their facility as they are continually upgrading and improving the environment.
Source: Google
Don Ross
★ 5
Very supportive staff. I wasn't sure I could handle crossfit but with the support and guidance of the staff I can and do.
Source: Google
Aaron Bunch
★ 5
Cross fit wasn't something that I thought I would enjoy, but after meeting Jenny and her staff I quickly changed my mind. I look forward to every workout, feel great after, and feel terrible when I miss a workout. Even if you are an absolute beginner, the workouts are customizable to make sure that you feel comfortable and get a great workout!
Source: Google
Kylie Earley
★ 5
Source: Google
J. Andrew Hansen
★ 5
I credit John and Jenny with helping me increase my flexibility, strength and overall knowledge of well-being (nutrition). They and their whole staff are committed to helping me get the most out of every minute spent in the gym. Rocky Mountain is located in a little building in Castle Rock that produces outsized amazing results for all that enter!
Source: Google
minx inc.
★ 5
Mountain CrossFit rocks! I have been a student for close to ten years with John Hallett. He and Jenny are patient and encouraging. The school has a very fun and engaging atmosphere!
Source: Google
Pam Tafoya
★ 5
Excellent gym with knowledgeable and friendly trainers who truly care about your health and personal goals. Great family friendly atmosphere. Crossfit Kids is an awesome program if you want to get your kids active and moving! Excellent staff, excellent classes, highly motivating and highly recommended!!!
Source: Google