★ 5

If you are even considering this program then just jump in! i am so very grateful for this program. It is the real deal. I finally found something that is sustainable and honest. Please give it a try for YOU. We all deserve to have HOPE ....This program gave me my hope back and literally got me to get off the couch and take action to be the best version of myself. I have a long way to go but a fantastic head start thanks to RUF fitness. Just take the first step....

Source: Google

★ 5

Absolutely loved this 6 week challenge that is almost over. Can't wait for the next one. I learned a lot. If you had a question, Roy answered it for you in a timely matter.

Source: Google

★ 5

This will be my second go with using Train Ruf and coach Roy this will be my second challenge! I’ve learned even more this time around and can’t wait to keep
Going with Tasha one on one! I have struggled with accountability, showing up when I need too and just simply tracking what I’m suppose to be eating to maintain a healthy lifestyle with my disease. This has helped so much. I also have learned so much about what proteins are good for you along with what supplements you should be taking for your individual needs! They have worked so hard to bring their own supplement line and it taste so good, as well as working with 1st phorm who also has great options! You don’t just get a cookie cutter trainer/coach and nutritionist with their program you get it all as well
As the deep dive knowledge that most coaches don’t offer and they actually care about your well being! Love this team so much! If you’re considering them just do it! It’s so worth it!

Source: Google

★ 5

Ruffitness has been so amazing I have been doing challenges with Ruffitness since August 2025 and I am losing so much weight I see a difference in pictures and in my clothes I have been having a really hard time losing weight after having baby’s back to back it’s taken me 2 years to lose this weight and with ruffitness I have lost weight and feeling so motivated thank you Ruffitness for being so amazing and helping me get to my goal weight finding yall have been so amazing I have new friendships and everyone is so supportive definitely a good program if your looking to lose weight and having a hard time I’m Ruf for life that’s how in love I am with yallll thank you again for being so amazing

Source: Google

★ 5

This is my first 6week challenge with RUF fitness and I’m loving it it’s a great program they really try to get to all the things that could be making it hard for you to get results I have been having a great time with this program I have been able to increase my energy and I have been able to hit my goal weight I would recommend this program to anyone who wants to improve their health and fitness and way of life it’s a great opportunity to help yourself I love this team and community it’s a very positive program

Source: Google

★ 5

This is my first 6 week challenge. RUF fitness is amazing. I can’t be more thankful for finding this family of people. When I say family. It truly is a family. No judging just people wrapping arms around each other supporting each other through their journey. I have learned so much through these six weeks. It’s allowed me to have more energy and to do more things with my kids I never been able to before. It’s my marathon race of a lifestyle change forever. This RUF family is changing people’s lives forever. If you have not joined RUF fitness you are missing out. If you’re ready to crush goals and commit and make a lifestyle change RUF fitness is the place to be!!!

Source: Google

★ 5

I love the support of the people in this group! This has been an amazing experience and opportunity to be apart of. I started the NOEXCUSES Challenge and when they tell you it is a FREE opportunity to meet your weight loss goals WITH HELP, they mean it. Roy is amazing. I really felt like he was here for us. To help us and give us the honest information we need for our health. Never did I feel like he was just trying to grow a business or bring people in for a secret agenda. I 1000/10 recommend at least trying the challenge for yourself. It is not a trick or something to pull you in. It really is free. I also want to add... this is not meant to be a quick fix-lose weight quick scheme. You need to put in the work if being healthy is what you want. I am so elated there is someone out here actually giving people a real chance to get healthy, learn more about fitness/nutrition, and get the results for the long run... who is a genuine person. You asked for a chance, he is giving you one... free of charge. Come earn your cookie!

Source: Google

★ 5

I did the Ruf FREE 4 week challenge. It was amazing. I love over 15 lbs in the 4 weeks and over an inch in my waist alone. Roy is amazing at making things easy to follow and educational.

Source: Google

★ 5

When I saw this free challenge I was like what do I have to lose? I also thought it was too good to be true, lol. I went for it and in the last 6 weeks I was able to nourish my body with the right food. I was also able to stay motivated through the RUF app and accountable with the mighty community. 6 weeks later and I went from 34% body fat at 126 to 30 % body fat at 128. My goal was to hit 130 while shedding fat and gaining muscle and I’m definitely closer to that goal today because of this challenge!! #strongnotskinny💪🏼 #noexcuses #earnyourcookie🍪

Source: Google

★ 5

Let me start by saying I thought I was getting scam when they told me it was free. However I gave it a try and I don’t regret it. I lost 10 pounds and my fat % when from 50% to 34% . I learned so much about what food to eat. I would 100% recommend you try there challenge.

Source: Google

★ 5

RUF Fitness is the real deal!

I’ve never felt more supported or aligned in my fitness journey. For the first time, I’m actually eating the right macros for me—not just guessing or following random plans. The coaches really take the time to educate and personalize everything, and it’s made such a huge difference in how I feel both physically and mentally.

The 6-week challenges are incredible. They keep you accountable, motivated, and truly push you to grow. It’s not just about looking better—it’s about feeling better, performing better, and building real habits that last.

But what really sets RUF apart is the community. You’re not just another number—you’re part of something bigger. Everyone is so encouraging, uplifting, and real. It feels like family, and I’m so grateful to have found this space.

If you’re thinking about joining, do it. You won’t regret it.

Source: Google

★ 5

I started doing the Ruf challenge 6 weeks ago and I have gained so much from my experience! So far, in six weeks, I have lost 6 pounds, definitely loss inches (I can see and feel it) and I've gotten stronger. I think one of my favorite aspects is that I have learned SO much. In so many "challenges" you are just told what to do but not necessarily the WHY you should do it. At RUF, they explain why you should work out, eat good nutrition, drink water, etc! Loved the challenge and VERY excited to crush another one! Sign up if you haven't already! (The girl in this picture feels so much more confident then she did 6 weeks ago!)

Source: Google

★ 5

This is my first 6 week challenge with RUF and I've really enjoyed it. The app is great and so helpful with tracking food and staying on top of goals set. Roy is really good at explaining things and educating about food and workouts and he's taught me so much in just six weeks. Also the RUF community is awesome, everyone is so supportive and it's really cool connecting with other people on a similar journey as you. Can't wait for the next challenge!

Source: Google

★ 5

I'm at the end of my first 6 week challenge with RUF. Having been around the health and fitness industry for over a decade, I've been learning a lot during this challenge. Roy is an amazing educator and makes sure you understand the why behind the process and plan. Over the course of the 6 weeks I've lost almost 10 pounds and gained priceless confidence and consistency with workouts and have a better relationship with food. I'm excited to do the next one and think anyone would benefit from learning from this team.

Source: Google

★ 5

This app has been awesome! It is extremely easy to use. It does all the work for you when it comes to learning how to track food. It also has so many different workouts to choose from or create your own. I have lost almost 10 pounds in 5 weeks! Definitely a winner app!!

Source: Google

★ 5

Too bad there isnt a 10 star!! This program and Community are 10 star level! I just started their challenge this April 2025 and its been life changing! I used to be athletic and fit in high school and collage but after that i let go and and could get back to being the Old me! I thought it wasnt possible!!!! But with Ruf Fitness i have been able to slowly work my way there. The challenge is free! Great coaches! Amazing workout sessions! Amazing Community! Amazing recipes as well!! The Ruf Family has given me more than i expected! Roy has educated me not only how to train properly but how to eat and keep my body healthy! I started with the mentality i will probably give up soon if it gets too hard but was i wrong!! Here i am almost completing my first challenge and its been all thanks to the Ruff community! Thank you

Source: Google

★ 5

When I first saw the ad for the free summer shred challenge, I was almost 6 weeks postpartum and at the heaviest weight I have ever been. My pregnancy was affected by my weight and I had health issues even after having my baby early. When I joined the pre week call, I was VERY skeptical. I had seen other workout challenges that said they were free but they were not actually free. I was pleasantly surprised when this one actually was. Listening to coach Roy going over everything and laying it all out I kept thinking oh this will be super easy and since I’m competitive it will keep me motivated. He kept talking about commitment and after going through the challenge it definitely does take the commitment to change. It was not easy making these changes but they know how to keep you motivated and held accountable for reaching the goals set. Having others in the challenge talk about their struggles and seeing Im not alone was the biggest help for me too. It really is a very caring and helpful community they have built. The weekly lives going over the lessons were so helpful and I learned so much about just protein alone that I started questioning everything I knew before. I think the Thursday check ins were the biggest help for me too. Usually I just step on the scale and I don’t see it move so I quit. Actually taking the progress photos and SEEING the changes each week gave me such a confidence boost. Watching my measurements each week go down was so great to see too. Watching my points add up and reaching the bases and top of the challenge mountain really kept my competitive side engaged and pushed me to keep tracking everything and doing the workouts to stay on top. They really did a great job making the challenge fun. The RUF app has been my favorite tracking app ever. I love the ease of tracking everything I eat, the meal recipes if you don’t know what to make, the videos showing how to do the exercises, and just the overall community aspect of it. Since going through this challenge I am more confident in my looks, my blood pressure is back to normal, I have more energy and I am able to play more and longer with my children. I can’t say enough good things about RUF fitness and their team. Thank you guys so much and I look forward to the next challenge!

Source: Google

★ 4

I am in the process of finishing up my third challenge with Ruf Fitness. I love this gym because of the group workout environment and especially because Roy is very passionate about what he does. He answers any questions you may have and I can tell that he really cares about helping his clients reach their fitness goals. This gym has helped me form better eating and exercise habits that gave me skills to use for a lifetime. I will say it is a little expensive but I feel like it's worth it to get all the tools you need to reach your goals.

Source: Google

★ 5

Ruf has helped me the past 6 weeks to jump start my nutrition to get it back on track! I saw a free six-week challenge on Instagram and thought what do I have to lose. Roy, the owner, personally reached out to get me started on this journey. I have gained so much knowledge thru this challenge. I have lost weight and inches! This challenge has been amazing and best thing I've done for myself!

Source: Google

★ 5

RUF Fitness has truly changed my life! I started about 10 months ago after seeing a six-week challenge on Instagram, and within minutes of signing up, Roy, the owner, personally called me to get started. I had no idea then that I was stepping into one of the best decisions of my life—four challenges later, I’ve lost weight, inches, and am in the best shape I’ve ever been! The owners are amazing, the community is incredibly supportive, and I feel so lucky to be part of this fitness family!

Source: Google

★ 5

I saw the post of RUF fitness on Instagram and they were promoting about no excuse challenge. Initially I was skeptical but I’m glad I joined this challenge. Coach Roy is awesome. He is always responsive and guides you throughout your journey of weight loss. If you are planning to start your journey for weight loss RUF fitness is the place to go for.

Source: Google

★ 5

I started with RUF through a New Years challenge. I started thinking hey, why not try something new and I was sick and tired of trying all the “things” I needed to do and not going anywhere with it. So I joined the challenge. Boy was it worth it. Not only did I have an accountability group but I also gained so much knowledge! And Roy was awesome and teaching each week to build up to new challenges to push me farther. And as he taught and added new goals he’d warn us weight might go up a little don’t freak out it’ll come back down. And he was spot on. He also calls you on excuses we make and encourages us to keep fighting for our self! Best free challenge I’ve ever done!

Source: Google

★ 5

I had to stop going to this gym due to some major changes in my life (had to move out of apt, had to stay somewhere further away for a bit and then eventually finding a permanent home). But, I decided to join again last year (nov) for a challenge and decided continue beyond the challenge. Overall, the workouts are always great and challenging, the folks in the class are good people and Roy and Tasha are still pretty awesome coaches. I'm feeling pretty good and seeing a lot of progress. Roy does a great job of providing insightful videos on what you can do to be successful in your journey. I still highly recommend this gym!

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Been going to this place for about 3 weeks now. Roy and Tasha are pretty awesome coaches, they really do care about the class and making sure everyone gets a good workout in. I'm learning a lot while getting in a serious workout. Highly recommend!

Source: Google

★ 5

RUF popped up for a good friend of mine and next thing you know we both signed up and have been more and more motivated. We eat better, we work out and the biggest thing we always said to each other was we NEED more water intake! The best thing is I have seen and felt 5 lbs lighter since I started and I am closer and closer to my weight goal for this challenge and it's only the end of February which is mind blowing. I had motivation in January but I lost it right away and was discouraged thinking another year is gonna go by and I will not loose weight and will have feel conscious as always when I look in the mirror. After three pregnancies I have a hard time loosing and toning my body and it's deff a great experience to see how well I am able to handle this challenge and I know if I pushed harder I could see even better results. I'm hoping to loose another 5 lbs in another 6 weeks after this challenge is over and repeat what I did again and reset.

Source: Google

★ 5

Ruf Fitness has definitely Changed the Habits in my Life. I don’t think I’ve ever been so consistent with something this long in my life!! The 6 Week #NoExcuses definitely helped me think about my Nutrition and my Workouts. The accountability buddies that help you stay on track and keep you motivated is Amazing! 10/10 HIGHLY RECOMMEND. I definitely made some progress and it may not have been Major progress but I definitely noticed the change!

Source: Google

★ 5

The 6-week challenge that I joined through RUF Fitness was one of the most eye-opening experiences! It was hard at first learning all the right ways to eat and the realization that the way I was eating was not actually good for me. The accountability and encouragement from not only the fellow members in the group, but the coaches checking in on you regularly and always being there to help you, makes all the hard work worth it and gives you the feeling of not being alone in the journey. I personally feel different: more energy, healthier food, no more upset stomach, changes in the way my clothes fit (wearing jeans from pre-pregnancy in 2019), and the list goes on. My biggest obstacle was my eating habits and this program and tracking all my food helped me see what I was doing wrong and where I needed the most help. The program has helped me clean up my eating habits, made me realize the importance of meal prepping and also helped me convince my husband to change his habits too!! It has also helped me stick to my workout plans and gets me moving every day! I personally have not lost much weight but the difference in the way my clothes fit and the way I feel in them makes me know I'm heading in the right direction. I definitely would recommend this program to anyone who needs the help getting their routine in check and anyone that is looking for a community to help them along their personal health journey. Thank you for all that the RUF family has helped me with and all that I have learned from Roy's weekly live videos!!

Source: Google

★ 5

RUF is so much more than just a gym; RUF is a life style!! The community surrounding RUF is unlike anything I’ve been a part of, everyone is so supportive and encouraging to your goals and pushes you to be your best self. RUF not only gets you a great workout but also focuses on fixing your nutrition and mindset so that you can get the most out of the workouts. RUF supplements are created by Roy (owner and founder) and are top notch! Best protein I’ve even had and the greens have changed my gut and hormonal balance! I cannot recommend coming in and trying RUF enough, you have to see for yourself!

Source: Google

★ 5

When I started with RUf I was severely depressed and 45 pounds over weight. I needed help and someone to keep me accountable. The Mighty and RUF community has been there supporting me throughout my whole journey. Now 9 months later I am no longer depressed or on meds and I’m down 30 pounds! I have also met some incredible people along the way that will forever be a part of this lifestyle change.

Source: Google

★ 5

This little box isn’t enough space to say everything I could about RUF Fitness. When I started my health and wellness journey in May 2024 I was at my highest weight and worst eating habits, nearly a year later I am in the healthiest state of my life due to the guidance and help from RUF. I have learned what kind of food I should eat to hit my nutritional goals and what kind of workouts to do. I am over 60 lbs lost after all the work I put in. Was it easy? No, but definitely worth it. I recommend everyone to give RUF Fitness a try, you have nothing to lose but bad habits and extra weight.

Source: Google

★ 5

Beyond happy, I gave these guys a chance! This whole experience so far has been great! I've learned so much! I've completed 1 of their challenges so far. I've lost a total of 5 pounds, all while gaining more muscle in the process. I highly recommend it! They are the real deal.

*EDITED FROM FIRST CHALLANGE REVIEW *
I am still with ruf! 6 months later! The coaches truly care for you, and don't push any worthless stuff on you like 99% of companies. They are here to help you make your life better! If you are thinking of trying ruf. Please just do yourself a favor and try it! I struggle with my nutrition the most. But, even with my struggles along the way, I have still seen progress in the last 6 months of using their app and doing the challenges, which are so fun!! The community is also an amazing thing to have to help hold you accountable! Especially on those bad days!
The photo is starting August 24 to this last challenge

Source: Google

★ 5

Source: Google

★ 1

I have not signed up and never went to a fitness class. I responded to an advertisement on FB that said I could get FREE membership etc. Absolutely deceptive advertising - it is actually *very* expensive. Don't believe anything that comes out of their mouths. Yes, working out is good for you. Yes, it helps to have support. But these folks lied to my face and kept on sending me emails after I unsubscribed. I am NOT impressed with their unethical business tactics.

Source: Google

★ 5

Doing the No Excuses for Moms challenge helped me start making myself a priority again. Roy and his team made this simple and not time consuming. I’m so glad I did this!

Source: Google

★ 5

I finished the 6 weeks No Excuses for Mom challenge and it was a great experience - great insights about nutrition, accountability, and fitness. It definitely brings light to the unhealthy habits you struggle with either mentally or physically but helps in overcoming and building a healthy lifestyle.

Source: Google

★ 5

RUF fitness has been life changing for me! I joined 6 weeks ago and 6 weeks later I am down 5 pounds, and 2 sizes overall. I threw on a 2XL shirt for the first time in a year last weekend. I would and have recommended RUF Fitness, and ya boy Roy to everyone. He’s really out here making a difference 🖤💪🏻

Source: Google

★ 5

I joined a challenge 6 weeks ago. Not only I lost 6lbs and a few inches, but I also got stronger and developed good exercise and eating habits. I love the app and the support from the coaches.

Source: Google

★ 5

I just finished a 6 week challenge and I am very happy with the support I got! I still can't believe how much my body changed in such a short period of time and best of all, the lifestyle changes I made!

Source: Google

★ 5

I joined RUF Fitness' 6-week #noexcuses challenge for moms after seeing it on Instagram. I needed to lose weight and needed motivation because I'm a busy mom with no extra time. There have been a few programs I've joined after seeing them on my feed, but this one was different. The expectations of Roy's program were real since he knew it would be hard for some, but he encouraged me to push myself. In the program, Roy told me even if I didn't have time to complete the full workout he designed for me that I could easily do just 15 minutes of walking. Seeing my before and after photos, I realized the difference was real, and I appreciated the encouragement to keep going and finish out the program, because I felt like quitting a few times, but I didn't and I'm looking forward to my family having the best version of me in the future.

Source: Google

★ 5

I did the mom 6 week challenge. It was by far the best experience I have had recently. Roy is amazing. He is helping you every step of the way. He has helped me through so much in the last 6 weeks.

Source: Google

★ 5

I had a wonderful experience doing the #noexcuses mom challenge! The workouts/food tracking in the Ruf app along with the community and accountability in the Mighty app helped me stick to my goals. I appreciated the weekly check-ins, motivational pep talks and instructional live videos. I saw noticeable changes in how my body looks and feels. I also noticed that my mental capacity improved.

Source: Google

★ 5

I joined 2 months after having my first baby. I was out of shape and had a really weak core. After the 6 weeks I have lost 6 pounds and I am starting to feel strong again. The program was amazing bc they help you learn about nutrition and what you need to do to fuel your body. I also really enjoyed the workouts they provided through their app!
Overall a must for someone looking to kick back into the routines of workout out and eating well.

Source: Google

★ 4

The coaches seem vested in your experience. They prove quick feedback and offer great advice. Provide knowledgeable videos. Only reason for not 5 stars is the information videos tapered off in the end to be more inspiration and selling.

Source: Google

★ 5

Ruf Family! You came into my life at just the right time! I knew I needed to get back into some type of routine but truly felt stuck on what that would look like. Coach Roy helped me realize that, no matter how small, a start is a start! That kept me going and kept me consistent. Which truly was my overall goal. Losing 5 pounds is a HUGE bonus! So excited for my next challenge! Thanks coach and team for the constant encouragement and accountability!

Source: Google

★ 5

Love this fitness group! Coach Roy has made a huge impact on how I view fitness and a healthy lifestyle, accountability and goal setting! Couldn’t be more happy with becoming a part of this group and can’t wait to see what future fitness goals I can achieve!

Source: Google

★ 5

I absolutely loved the #NoExcuses Challenge! I joined because I was having trouble losing weight on my own, but Roy made it so easy for us! He posted videos weekly, there were easy recipes for us to follow, told us what to do to maintain a healthy lifestyle (not a lose weight quick scheme like a fad diet that you can’t stick with in the long run). Over the course of 6 weeks I lost 11 pounds…that’s just shy of 2 pounds a week and although that’s not a huge deal, that’s big to me when I was losing NOTHING on my own. The scale was literally sitting at the same weight for almost 2 years (since I had my son). I am very grateful for the ladies I met in the group and the support group. Thank you RUF family!

Source: Google

★ 5

I joined because it’s time for me to live a healthier life. I love that Roy and his team check on me and are there to encourage me to keep going even when I feel like giving up. The workouts are great suggestions. I have lost 5 pounds in 6 weeks while still trying to eat healthier and get some type of exercise in daily.

Source: Google

★ 4

I have met some great woman.. we work together and give great support. I hope that I will get to the point I want. Roy does great videos.

Source: Google

★ 5

There's so much support from the trainers and within the group challenges. They motivate and educate. Every exercise has a video with clear instructions on how to properly perform it, and the app is easy to use. I have a fitness routine now and have had the best, restful sleep since incorporating the exercises. I'm more aware of the food I eat, and there are also different levels of exercise to do depending on your ability and goals.

Source: Google

★ 5

The ruff mom challenge has been amazing! It was exactly what I need to get on track. Roy offers so much info on nutrition and breaks down the why behind the science of it! In 6 weeks I’m down 7 pounds, but feeling more energetic and eating things I thought were never an option for me! If you don’t know where to start or feel like you’ve tried everything, you haven’t! This is the program for you!

Source: Google

★ 5

So grateful I found this gym! In full transparency, I was hesitant at first. I was worried it was going to be your cliche cross-fit gym, which is just not my preferred style, but this gym went above and beyond my expectations! They focus on movements that are healthier for your body, while also offering classes focused solely on strength training (my personal favorite). The class sizes are small which I have found to be really nice and the entire RUF fitness family is so kind and welcoming! They really know how to help you hit your goals and cheer you on along the way. Highly, highly, recommend!

Source: Google

★ 5

I am actually impressed! Ive never had much luck with free challenges or 1:1 coaching. BUT Ruff is AMAZING. The people are even more AMAZING!
They break all the knowledge down into easy to understand information. They tell you the best ways of every little aspect to the madness of whole nutrition, health, and exercise.
My 1:1 coaching experience was GREAT. Super personalized. We changed things as needed. My health concerns, likes & dislikes were all taken seriously.
Everyone is so kind. They all hype you up.
If you havent started yet....get going now. You will NOT regret it one bit.

Source: Google

★ 5

No Egos! Supportive environment! Good instruction! Great challenges! Smaller class sizes so you get 1/1 instruction. You can eat some of that ice cream! AND you have real people who CARE. I mean, how do you teach an old dog new tricks? Come and see. You'll impress yourself. Michael and Andrea

Source: Google

★ 5

I highly recommend RUF Fitness. My first challenge was a wonderful experience. I learned much about nutrition, fitness and accountability. I have been involved with fitness, good nutrition, and overall healthy living all of my lift. I have experiences many diets and exercise programs. I place Run Fitness a the top for long term results and a fun experience. The Run app is fabulous for exercise instruction, step by step videos, great food tracking, recipes, and lots more!! I will definitely sign up for the next one. I lost 5 pounds. I feel stronger, have much more energy, and am committed to continuing my journey to great health. The challenges are FREE. Of course, there are supplements and apps available, but Roy doesn't push anyone. It's totally your choice. Again, Highly Recommend.

Source: Google

★ 5

I love this company so much! They have taught me so much about nutrition and how to eat to fuel your body. I highly recommend their protein all others make me feel bloated but this is amazing! If you are thinking about being apart of RUF just do it you won't be mad you joined!

Source: Google

★ 5

I was struggling to lose weight while I was breastfeeding last summer. I am so thankful for the RUFamily. I've lost 50lbs since I started following RUF Fitness 6 months ago. I completed their 6 week No Excuses for Charity Challenge right before the holidays and joined their Accelerator Program so I could continue crushing my goals through the holiday season with a Coach. I had so much information in that free 6 weeks that I felt prepared to tackle family gatherings while still enjoying key lime pie and all things festive. I love that I can eat the things I used to deem off limits and still see results! I was looking for an online community that educates me and provides support when I didn't have anyone to help me or when I felt stuck. I'm a working mom of 4 and I needed people in my corner. If I can do the "impossible", then you can too! Best of all, I've seen people from all over the country crush their goals with the same knowledge given to me. I get to relate to many and love the recipes they come up with too!

Source: Google

★ 5

I’ve been working long distance with RUF and engaging in their No Excuses challenges online. It has absolutely been changing the trajectory of my health and fitness.
Thanks to Roy and is ever improving and leveling up as a group. I love that I don’t feel like I have to leave the group on the days that are a total flop. But that I can get up and keep pushing and there’s always room for growth and improvement!

Source: Google

★ 5

My experience with RUF fitness was incredible! It started by me seeing an instagram ad about a 6 week body transformation challenge and I saw it at a time where I was starting to lift myself but really wanted to dive into it. Roy got in touch with me and we set up a time to meet where he told me about the program, what it entails, what my goals were etc. he was super knowledgeable and kind the whole time and I didn’t feel like he was pressuring me to sign up. He wanted me to make the decision right for me, and I really appreciated that.

I started the program with Larissa as my coach and she was so knowledgeable and helpful the entire time. I learned SO much about nutrition tracking, proper form, how to maximize my effort in the gym etc. At the end of the 6 weeks I gained 6lbs of muscle mass and dropped my body fat percentage by 3%. I feel like this really laid the foundation for me to continue on my own for the rest of the year and it was worth the money to me. If you’re wanting to get into shape and need that structure and knowledge to get started, I highly recommend RUF! This is only the beginning for me and I owe a lot of where I’m at so fast to them.

Source: Google

★ 1

Signed up for information regarding their 6 week challenge. They scheduled to call me Thursday and then again on Monday and proceeded to call me 5x in the last 3-4 days, sometimes just after 8 in the morning and other times after 7pm. When they called again today I told them it was inconsiderate and they tried to blame it on an automated system. No accountability. I do not recommend. What you do in one area of your life and business is what you do in other areas.

Source: Google

★ 5

I joined RUF a little over a year ago. As a girl who had never “worked out”, or even really went to a gym, I was a little intimidated walking into my first class. The coaches are so helpful. They take the time to show you the movements & answer any questions you might have. 2 weeks in, my vertigo came on strong & really affected my ability to workout. The RUF coaches modified some of the movements for me, which kept me going. A few months later, Roy heard a Dr. speaking about vertigo patients he had helped. Knowing my issues, Roy referred me to him and it worked. No more vertigo. Roy and Tasha have created an amazing community. This is so much more than a place to go work out. RUF fitness is helping me change my life for the better. This is the best thing I have done for myself in many years.

Source: Google

★ 5

Source: Google

★ 5

RUF is a completely different approach to health and fitness. Not only are you given information and tools to guide you on your journey, but you have access with to one of the largest and most supportive groups individuals cheering you on. All of the coaches are willing to help you along the way even if they're not "your" coach. The genuine support of each and every member of the RUF Family makes a challenging endeavor easier.

Source: Google

★ 5

I have used their online facebook group for support and accountability and I have received more than that! It is such a welcoming community where everyone supports everyone at any stage of their fitness journey. They provide you with the knowledge to be able to meet your goals and grow as a person.

Source: Google

★ 1

I saw the same "free 6 week...." and thought it was too good to be true. I read the reviews below and realized that they are just baiting you in to get money.
There's nothing wrong with offering a product to make money but luring people in to bait and switch, using false advertising is not cool and a sleazy business practice that I don't condone.
Be honwst in advertising. Be better than youre being. Keep Colorado from turning into a sleazy version of California.

Source: Google

★ 5

RUF is so much more than just a gym. You can go anywhere and get a workout. It’s a community, a family here that keeps pushing you to come back. Workouts are great, coaches are even better. I love this RUF Family!!

Source: Google

★ 5

I have been with Ruff Fitness almost a year now and one of the best choices I have made! The amount of love, support, motivation, and encouragement you receive is so amazing!! I have worked with two coaches (Tasha & Gentry) that are absolutely amazing and have both helped me with the tools to loose 20+ pounds plus keep it off and continue to life a healthy life.

If you are looking to get started at the gym for the first time or if you are someone like me who needed to get back into it you have found the right place! Stop in and say hi, you never know who you’ll meet that can help you change your life! :)

Source: Google

★ 5

When I first signed up for the 6 week challenge back in April 2023, I wasn’t exactly sure what I was looking for, but I was lost. Not only has RUF Fitness helped with my new healthy life journey, but it has given me a confidence and strength (physical and emotional) that I could have never imagined. I never put myself 1st, I always made excuse on the lack of time I had to work out.
RUFs flexible class hours, 1:1 coaching availability, and overall community is EXACTLY what this working mom of 2 littles needed.
Thank you RUF Fitness. For helping me get my groove back.

R - ealistic goal setting.
U - nique and fun classes.
F - amily

No Excuses. Sign Up!!!!!

Source: Google

★ 4

I've been using the RUF app since June 2021 and have participated in every challenge since. One of my favorite things about RUF is that the coaches may be the experts, but they are also on their own unique journeys toward overall health. Encouragement giving and tough love don't discriminate; giving and receiving flow between coaches, teammates, and coach to teammate.
Roy puts his heart dedication into providing the best experience for each person, whether they're hearing the education provided for the first time or the fiftieth time.
I'm proud to virtually partner with RUF to grow in health and pass the empowering, life-changing message on to others. This journey is better traveled together!

Source: Google

★ 5

I started coming to RUF as a favor for my sister, Gentry Adair, who is a coach there. I kept coming back because the positive attitude of the coaches and members (The RUF Family) is contagious. The staff is extremely knowledgeable on fitness and nutrition and are able to present these daunting subjects to clients in a very understandable way. They make you want to work harder and reach your fitness goals of self improvement.
I have met some amazing people since I’ve started going to RUF. I can honestly say my life has been dramatically and forever changed because of my decision to train with the members and staff of RUF fitness.

Source: Google

★ 5

I chose this protein powder because of the low carbohydrates. It also doesn't make me gassy or have an upset stomach like other brands that are triple the price. Completely affordable and the taste is amazing! I've even baked with it when I've had a sweet tooth. Pink Lemonade is my favorite and Cookies and Cream is a close 2nd.

Source: Google

★ 5

I cannot say enough great things about RUF Fitness. I have learned so much in just a few weeks that will last a lifetime.

Source: Google

★ 5

I am very glad I joined the No Excuses 6 week challenge hosted by RUF. Roy and Tasha are a wealth of knowledge and encouragement when it comes to living a happier and healthier life. Highly recommend!

Source: Google

★ 5

Best place to work out. Everyone is super nice and the environment is amazing! 10/10

Source: Google

★ 5

From the moment I stepped into RUF Fitness, I knew It was the place for me! I was looking for something or someone to help me climb out of the whole I had been digging myself into for the last year! Roy (CEO of RUF) took me through the process with humility, kindness, and understanding about my story! Let's be real...We all have our own personal journey in life right?! That's what sets this gym apart from all the other places, is their immediate caring friendship and family atmosphere! I am so Thankful I found this family of like minded friends and can't wait to enjoy the next half of my life with RUF FITNESS 🫶

Just wanted to add that now I have been with the RUF Community for about 6 weeks and the amazing Owners/Coaches and other people at this gym are still as humble, helpful and always available to motivate you or just to answer a simple question. It truly is a family atmosphere in the RUF community which helps people strive towards their long term goals, not perfection but Longevity.

Source: Google

★ 5

RUF Fitness has been a game changer for me to move from every FAD diet known to man, to learning how to manage, lose and maintain healthy weight with healthy habits. The old fashioned way - eat well, move often and BE CONSISTENT. My beaten-down metabolism is starting to listen!

Source: Google

★ 5

The energy Roy has is through the roof ! He really goes into detail and explains his program, and nutrition. I am very excited to see my results at the end of this six weeks. His wife Tasha is a great support to him and the program. They are inspiring and best of all good Christian people, that truly want to help others.

Source: Google

★ 5

I have been with RUF literally since the beginning and yes I am still here.. why ? Well that’s easy they are always honest and striving to do the best for us! RUF is a group like no other! I am constantly learning things about nutrition and fitness that are extremely helpful through my journey.. Roy and Tasha are always striving to give us the most and best information we need. Everything is literally at your fingertips! We are all human and no one is perfect and they literally are so real about the battles they face just as we would be facing so to have people coaching us that are real is huge!!

Source: Google

★ 5

If you are looking for a gym, a group of trainers and a community to motivate, encourage, and support you in not only your fitness journey, but in dang near ALL aspects of life RUF Fitness is the place you find just that!

Roy & Tasha are a dynamic duo and they have the most amazing team of trainers who are incredibly knowledgeable, and will help hold you accountable in times when you need it most! No matter what stage you are at in your fitness journey RUF and its amazing community has the ability to get you started, keep you going, push past the barriers and help you excel on your fitness journey!
#TrainRUF #EarnYourCookie

Source: Google

★ 5

I’ve followed RUF for over a year and Roy is a huge inspiration. Their program and products are the best. I highly recommend.

Source: Google

★ 5

I have been with RUF fitness for 6 weeks. Just finished my 6week challenge. It has been the best experience. Holy cow the people and coaches are amazing. The gym focuses on everything. workouts , mind, body and nutrition My goals were 4% body fat lost. I lost 2% body fat and gained four pounds muscle. I was happy with it!! This is the gym you want to join!!!

Source: Google

★ 5

Source: Google

★ 2

I can't speak to the actual training this business provides, it may very well be great for some people. However, their high pressure sales tactics and false advertisement made me want to make others aware. After seeing an ad saying they are seeking individuals to "test out their new program" and you'd get a "free 6 week program", I went in for a consultation.
The trainer went through the whole spiel and only little by little revealed that the "free" program will end up costing you over $1000. After indicating that I am not willing to pay that kind of money, they turned up the pressure. Telling me how they know that their program is right for me and that it will change my life and whatnot. Then they told me about financing options as if that would make it any cheaper... It felt like they were trying every trick in the book just to lock you in. If that puts you in financial distress seems to be the last thing on their mind.
So long story short: be careful and know what to expect when you walk in here. Stand your ground and don't let them pressure you into something you may not want. And especially don't fall for their false advertisement. Nothing is actually free here.

Source: Google

★ 2

On a whim, I responded recently to an add for a “free” 6 week training program. Within 5 minutes of responding, they had called me and we made a consultation appointment.

When I went in for the appt, a trainer ushered me through a dingy, sparse workout room into a cluttered office. We chatted about my fitness goals and current routine.

Then we discussed the success stories of some recent participants. Very little about the training was discussed, like what types and styles of workouts they run. We did discuss a very intense, regimented program - not so much that the workouts sounded overkill, but the level of lifestyle control from the trainers throughout the course.

Trainers would call you if you missed a workout or logged a “poor” eating choice (a red flag to me, conducive to promoting eating disorders, and the trainer used outdated language on healthy, balanced eating).

As the conversation continued, I realized the trainer was using clever tactics to get me to agree to things in small increments. Could I make 3 workouts per week? Yes. Can I make healthy nutrition choices and log them? Yes.

He then pressured me to agree to sign up, withheld information until the last minute regarding the $1,000 deposit, and made the decision feel very urgent - another red flag for a scam. I was not allowed to make any phone calls to get a second opinion or gut check from my family.

Overall, while I’m sure their training program gives people great results, this interaction gave me the ick and felt cult-y, and like a scam. The limited, insubstantial information you receive prior to the meeting is intentional. Their tactics are practiced and curated. Be advised before discussing a contractual agreement with this business, and don’t give in to the heavy pressure they place in 1:1 meetings. Be well on your own terms!

Source: Google

★ 5

First, they are just great people and make working out fun!
Their app to help me track calories really helped me lose weight also.

Source: Google

★ 5

RUF Fitness is like a big family without all the drama. There is nothing but those of us who all have the same goals and we keep each other accountable.

Source: Google

★ 5

Roy and the team at RUF Fitness are the real deal. If you are looking for expertise, integrity, accountability and community, RUF Fitness is for you. There’s no intimidation factor here, the RUF community will make you feel like old friends right from the start. The weight loss challenge’s are getting some of the best results I’ve seen coming out of any gym or trainer. From weight loss to sports performance and weekend warriors the RUF fitness team can help you achieve your goals.

Source: Google

★ 5

Hands down the best gym I've ever been apart of! Since November 2022 I've lost 20lbs 6% body fat and gained 3lbs of muscle!! Also not to mention I've regained mobility in my knees which is HUGE!!! All the coaches are amazing at what they do they listen to your needs and wants and push you every step of the way! I'd give them and the gym 1 million stars 🌟 if I could!

Source: Google

★ 5

I have learned SO much from Roy, Erika & the team! This is so much more than just a workout and nutrition plan. Seriously- if you're tired of yo-yo dieting and fad diets, give them a try!

The workouts are legit. They have different options so if you want to workout @ home, @ the gym, beginner level or a hard workout, they've got you covered.

I've lost 2 inches in my waist, built a ton of muscle and feel great. No "magic pills" or tons of cardio. I actually eat more now than I did before I started working with RUF.

Source: Google

★ 5

I started with Ruf as a challenge from a friend. I was interested in losing inches on my belly and gaining muscle tone. I was skeptical about how effective it would because I don't belong to a gym and everything would be over internet since they are in Colorado and I'm in Louisiana. Thank goodness they were adamant about taking before and after photos. I knew I felt better and stronger, my pants weren't quite as tight, but I didn't think it was a big difference. Until I saw the comparison photos! After only 6 weeks, I had lost 12 lbs of fat, lost 2 inches in my belly while gaining 2 inches in my shoulders, chest and biceps! Their guidance, advice, videos, and coaches are amazing, knowledgeable, friendly and on point. They know the "science" and truly are a pleasure to work with.

Source: Google

★ 5

I participated in the most recent 6 week challenge and have to say that I gained so much knowledge and helpful information that I was able to put into practice throughout the challenge. For me that included tracking my food (even on the weekends) and increasing my protein intake. I am thankful for the experience and glad to have had a supportive environment to be apart of. I am happy with my progress in the last 6 weeks and excited to continue working toward my personal health and fitness goals.

Source: Google

★ 5

After being trained by someone else, I truly appreciate that the RUF team takes the time to educate (and leaves nothing left for question) its members/trainees on the “whats” and “whys” of their fitness and nutrition program. I’ve only been with RUF for a couple months but, it didn’t take long to realize that RUF Fitness is truly dedicated to paving the way to create LIFESTYLE changes and not just quick fixes. What’s even better is that, even though its members are miles and states apart, the RUF team has created such a wonderful and supportive community in which no one feels like a stranger and I’ve enjoyed that familial aspect!

Source: Google

★ 5

I’ve been with RUF for 2 years now! RUF completely changed my life in regards to my relationship with food and fitness. The workouts are hands down the best I’ve done it has given me flexibility with food choices.

It has been sustainable for me and even through a pregnancy and now in the postpartum phase.

It is also the most supportive community of people I’ve ever seen in a fitness community. I’ve made friends all over the country I talk to on a daily basis, more than my own local friends sometimes.

Thankful for so much RUF has given me!

Source: Google

★ 5

This place is the REAL DEAL! Amazing communication- thoughtful- authentically driven by the most optimal results for your individual needs-truly listening and honing on what will support you- they’re also just awesome as people and truly care! Highly recommend!

Source: Google

★ 5

It's awesome

Source: Google

★ 5

I don’t think I can say enough good things about this gym. It’s more than a gym it feels like family to be honest there’s no shame there’s no feeling bad if you’re out of shape. Everything is tailored to your needs and what you can do, with is a push each time to go a little further. Gentry was my coach and there was a lot of open communication as far as how well I was doing what I needed to do. The other coaches were amazing as well! I honestly didn’t believe that I could even follow through with this or make the changes that I did. I’ve gained so much more than just a physical outlook from Ruf Fitness, I know I have self-confidence in the way I look just overall great self-esteem. I would definitely give them a try you won’t regret it!

Source: Google

★ 5

I had a fantastic experience at Ruf. The atmosphere is inviting and the coaches are wonderful and knowledgeable. I did the 6 week challenge and saw some great results!

Source: Google

★ 5

I tried the 6 week program to start and I'm hooked. I was struggling to get back into working out and Ruf fitness was exactly what I needed to get my butt back into the workout gear. They're friendly, outgoing and are always willing to work with everyone. I like having someone be honest with me then sugar coat s***. They do just that with the best of intentions and much more. I also struggle with being autistic and introverted and they treated me like a friend right away. I've made some great friends there and I'm very proud to say I'm part of the Ruf family and I'm here to stay.

Source: Google

★ 5

RUF fitness is awesome! The entire staff was very welcoming, the gym was clean, and Gentry led a great class and helped out with coaching me through different movements. I was greeted by Roy and Tasha upon entering and got to try free samples of their pink lemonade protein that that was 10/10. Very excited to be back and have them help me with my fitness journey! Highly recommend RUF fitness to anyone looking to take control of their health and get in great shape.

Source: Google

★ 5

Ruf Fitness is ran and operated by Roy and Tasha Ulrich. Roy and Tasha do such an amazing job meeting people where they are at. They have all the tools you need to be successful. And their protein (pink lemonade) is the best protein I’ve ever had! Try it!!

Source: Google

★ 5

This community and family has helped me break through barriers; mentally and physically! They are amazing

Source: Google

★ 5

I felt supported and at home at Ruf from the first workout and each day since. It feels good knowing they’ve got me and I’m so welcome to be there. I also appreciate the Ruf community; everyone is friendly and wants to know your name.

Source: Google

★ 5

I can’t tell you how much I NEEDED this guidance. As someone who “knows” how to train… I needed a refresher course, accountability, and a cheerleader (or several). I got it all… and a newfound sense of purpose and strength… both Mentally and physically. But most importantly, I got it without it feeling pushy. It’s so much more than a gym. It’s direction and an education, with a hearty dose of high fives.

Source: Google

★ 5

I Love Ruf Fitness!! This is a great gym, with great coaches that are very motivating. They truly care about you succeeding, no matter your goals. The workouts are great, And are adjusted to your skill level if needed. Love having the class environment. They help with nutrition as well and help navigate what you need to thrive. I’ve been coming here almost 2 1/2 years and highly recommend to anyone looking to find a new gym home!!!!

Source: Google

★ 5

I've been with RUF since May of 2021. Between the app and the community full of support, I highly recommend this company. I tried everything to get healthier, and nothing ever worked. RUF provides the education, accountability, and community to make a healthier lifestyle sustainable. I've lost almost 50 lbs and have gained confidence in myself that I've never had. I found myself and continue to trust RUF with my goals and journey. The app provides several different workouts with videos for each exercise. As a stay at home mom with limited equipment, this is the perfect set up so I can still do full workouts from my home at a convenient time. If you are ready to truly change and want a long term fix that lasts, RUF is the way to go. This company changed my life in every way.

Source: Google

★ 5

RUF has hands down changed my entire life. From helping me with my mindset, to setting a nutrition plan that I can actually follow, to providing me with workouts I actually enjoy and understand… this entire program and community is life changing! They are changing the game when it comes to fitness!

Source: Google

★ 5

RUF is the best thing out here!!! Roy, Tasha and everyone involved with RUF are amazing! The app is unlike anything I've ever seen or used. Everything in one spot is huge! There is no fluff here just knowledge and support. He is REAL and not about any BS. Just wants everyone to succeed. While I'm not working the app and program the way I should currently, it keeps me accountable and just knowing it's there makes all the difference in the world.

Source: Google

★ 5

RUF is a one stop shop for changing your life! It’s not just a gym. It’s a transformation studio!

Source: Google

★ 5

I love Ruf Fitness! I joined back in April to get prepared for hiking the rainbow mountains in Peru. I’ve never done weightlifting before and was a little nervous but the coaches are amazing. I’ve lost weight, gained muscle and confidence and a new lifestyle that I love! They also have an app that’s great, the workouts are laid out for you with options and modifications and videos! They have helped me with my nutrition too and I have learned so much about food and macros. Thank you Ruf Fitness!

Source: Google

★ 5

Absolutely recommend this anyone I know wanting to change their lifestyle, the Ruf Family is amazing 10 out of 10 hands down. The Ruff App is so convenient, also super easy to navigate and keep track of everything. The best of Ruff Fitness is the support and encouragement to travel your lifestyle transformation not alone.

Source: Google

★ 5

Roy and the RUF fitness app are so easy to work with. Open the app and your choice of workouts with demonstrations for each exercise is right there. I love how it tracks your progress and keeps it at your finger tips. I used to manually create a note in my phone for each workout, never again! The simplicity, convenience and accountability are on point!

Source: Google

★ 5

I started working with Ruf fitness in November 2021, I messaged Erica Feazelle whom I have know for a long time. I watched her journey and watched her whole being change and I wanted to do what she was doing.I joined Ruf and started working with her. I have lost about 14 lbs. Most importantly I feel better physically and mentally. I am not on a diet. I am eating in a way that is sustainable for a lifetime without feeling deprived of things I enjoy. I have learned to look at food differently. Since working with Ruf I have gotten back to running and I have added strength training into my fitness. I feel better than I have in years. One thing that sticks with me and I find easy to do now is get right back on track when I have a difficult few days. In the past I would have just stopped but now I fall off some days but I get right back on and I want to!! Thanks Ruf and Erica!

Source: Google

★ 5

Roy, Katie, and this gym are absolutely fantastic. I have never worked out harder than I did in this gym. The atmosphere is uplifting, supportive, competitive, and fun. They have amazing workouts planned for you, nutritional advice, and classes throughout the morning and afternoon so you can hit the gym to or from work. Stuff like this really inspires me to want to go to the gym and work out with new friends. I am a huge fan of the RUF Gym and look forward to my next workout!

Source: Google

★ 5

I live in an entirely different state (Louisiana) from RUF and ROY and he has still made such a difference in my life! I would LOVE to be able to hit his gym but he has such an amazing line up of workouts in his app it makes up for it! His support, along with his team’s is top notch. The whole RUF community, Roy & Tasha, greens/protein, app - just everything is 100% worth every penny. This is most definitely a welcomed life change, not just a diet.

Source: Google

★ 5

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★ 4

I really enjoy the app and I’ve been successful each time that I’ve signed up.

Source: Google

★ 5

Great experience, great folks, easy to follow programming tailored to my needs whether it be at home or at the gym!

Source: Google

★ 5

It has been an extreme pleasure being a member of RUF over the years. The accountability, the workouts, the nutrition advice have all been phenomenal. The addition of the greens and post RUF have been an added bonus which makes living a healthy lifestyle even easier.

Source: Google

★ 5

Ruf has been incredibly helpful to me with all things fitness and nutrition. Truly an “above and beyond” service. I would recommend their services to anyone seeking to improve their overall wellness

Source: Google

★ 5

Best decision I have every made!!! The motivation, the positive energy, the encouragement, the support...all AMAZING!

Source: Google

★ 5

Source: Google

★ 5

Roy is a phenomenal coach! Always willing to answer any questions or concerns.

Source: Google

★ 5

Train ruf is amazing! I did their 8 week accelerator program and I learned so much from the weekly lecture. Roy and Katie are always there to answer your questions and give advise.

Source: Google

★ 5

Train Ruf is a group of people that cares not just about how the app runs but how people make that lifestyle change they have always wanted to. See we have all reached a point in our lives that we have wanted to do something so we set out and tried to run the journey. But we fell off or quit because it got to hard. The Ruf family is a group of individuals that have the same goals you do, to be better, stronger in your mind and body. The Ruf app that gives you everything you need to be successful in your fitness journey. Pre programed workouts, body tracking, food tracking and the best part is your own coach. I love this group/company and Im pretty sure you would to if you gave them a try.

Source: Google

★ 5

Ruf fitness has taught me to step out of my comfort zone! Roy and katie practice what they preach and they are there ever step of the way for their members. The mix up the workouts and they make your goals obtainable whether you are working out at home or the gym. I love the RUF motto of “We don’t ask for an easy life, we earn a RUF one!” If you follow the workouts and you maintain a healthy diet you WILL see the results that you are looking for!

Source: Google

★ 5

Joined the RUFamily about 8 weeks ago. I joined the 8 weeks challege and in 7 weeks I have lost 25 lbs and gained confidence! Roy and his team have been so helpful not with just workouts but motivation, nutrition, and accountability. I have done other fitness programs but this by far is my favorite!

Source: Google

★ 5

Train RUF has changed my life. I have been online training with this company since May 2020. I have already lost 20+ pounds while still eating plenty of food, feel extremely confident, am inspired and motivated, and love being a part of the RUFamily! The RUF staff are professional, but also real and vulnerable. They have provided me with what I need to be successful in this journey - accountability, education, and fun! I seriously cannot say enough positive things about RUF - how can you when these people have changed my life for the better?!

Source: Google

★ 5

I have been a part of RUF Fitness for only 7 weeks, but it has been life changing. They care about each and every individual that they come in contact with. They are always pushing you to be a better person and give you the tools that you need to get there. They are always giving education, motivation, advice and guidance that will help you live the best life you can. They have a Facebook page which is filled people that have their struggles with life but are always there to lift you up and support you. The app they have is filled with a variety of awesome workouts. You can communicate with the coaches through the app with questions, concerns, struggles, or wins and they are very quick to respond. I am so blessed that I am a part of the RUF family.

Source: Google

★ 5

Since joining RUF's accelerator program just under three months ago I have lost 15 lbs, gained confidence, built more muscle than I've ever had in my life, and worked through some really hard days all which I had the most amazing support from not just my amazing coach Katie but all the RUF coaches and the whole entire RUF community. I feel so much love and acceptance from everyone! I wouldn't be where I am now without them, and couldn't be more blessed to have them on my journey with me!

Source: Google

★ 5

HIGHLY recommend this place! I joined this gym only five months ago and have seen AMAZING results through the guidance of the RUF coaches, Roy and Katie. I even won the Spring 8 week challenge!! But these coaches are more than just about an 8 week challenge for their clients. They truly care about making you successful and making a lifestyle change for you. And they are out to change the fitness industry for the better! The gym is friendly and welcoming to all levels and is following proper sanitation protocols for COVID. It is more than just a gym, it's a RUFamily!

Source: Google

★ 5

I could not be more pleased with this company. The coaches are amazing and extremely helpful. I have lost 22 pounds since joining 4 months ago. I am so thankful for their program. They are really here to help change your life for the better!

Source: Google

★ 5

Started with RUF fitness classes about 8 weeks ago and I can’t say enough about how great I feel and how supportive this group is! Especially my girl Katie and my boy Roy! They keep you motivated and craving more! You would be missing out if you pass up the opportunity to work out with them!

Source: Google

★ 5

Ruf has been the best thing i ever invested in! The coaches are amazing. The CEO Roy is hilarious, down to earth and such a fun guy! They go above and beyond with all their clients and truly make it the best experience you can have to get yourself healthy and where you want to be!

Source: Google

★ 5

Joining the Ruf Fitness family has been one of the best decisions I made almost 8 weeks ago. I watched my God-Daughter transform which motivated me to jump into gear to lose the 10 pounds I gained during the COVID-19 Stay At Home Order. My daughter and I both joined and the results have been amazing. The coaches and workouts on the app are amazing as I can complete them at my own pace and any time of the day. This has been a great experience as my coach Karsin Caston holds me accountable and we have weekly check-ins to keep me on track. I highly recommend Ruf Fitness if you need and want to change not only for your health... but an overall lifestyle change that leads to a happier living experience.

Source: Google

★ 5

I have nothing but good to say about the Ruf family! Katie and Roy are dedicated to helping others live a happier healthier lifestyle. I joined the Ruf accelerator programs 8 weeks ago and it was the one of the best decisions I have made in a long time. I am on the way to a happier healthier version of myself and I could not have done it without them. If your looking to make a life long lifestyle change they are for you. You will not be disappointed

Source: Google

★ 5

I am going to copy and paste what I wrote on the Facebook page too :)

I highly recommend anyone that wants to change their health, physical looks, strength, mindset, or life in general – TRY RUF! The coaches are very knowledgeable and EVERYBODY (owner/CEO, coaches, staff AND all the clients/people) are so welcoming AND encouraging. It is truly one of a kind type of experience.

They have an 8 week challenge they do for members and it is worth every penny. You have access to the coach you are set up through the app along with talking to anyone and everyone in different chat forums (people who are members, people are doing a challenge, people who are doing a different program such as Build A Butt etc). All your macro details and the work outs are right there in the app. You can simply look up different exercises to do – there is a LOT to pick from. If you have an injury or health issue where you cannot do one of the exercises the coaches are there for you to help you substitute and modify anything needed. All you need to do is ask for help! There are videos and explanations on how to do each exercise and there is a home version to do or a gym version to do. If you do not have the equipment they are using, you can be creative and use something else. Or use the app/Facebook group with EVERYONE doing the same things as you to ask for their help. Everyone in the challenge or simply in the RUFamily are always there to help with suggestions that they have tried or know about through other’s journeys. There are even videos walking you through how to use the app itself for anyone who is not techy savvy or comfortable with apps! The app is so user friendly though. The app can be synced up to your FitBit, a MyFitnessPal account, even Facebook if you wanted it to. It is a HUGE time saver and super cool to keep track of anything and everything. This way they can see exactly what you are doing and what is or is not working with YOU personally to adjust accordingly. It is very evident that a lot of time and thought went into this app.

If you have ever been intimidated to go to a gym or work with a coach or personal trainer… TRY THIS PLACE. I promise you that you will not regret it. One of the best decisions I have made for myself is to join up with them. You become apart of a supportive, welcoming, encouraging, friendly community! Go earn that cookie!!!!

Keep changing the world and changing all of our lives :) THANK YOU FOR ALL YOU DO COACH ROY AND COACH KATIE!!!

Source: Google

★ 5

RUF Fitness is more than just another place to workout. It is a community, a Family!

You have endless options on where to workout. You choose RUF to be part of a community of great people all working to get better everyday. Everyone is friendly, accepting and genuinely great people. It makes working out here so much more fun! Love my RuFamily!

Source: Google

★ 5

I highly recommend this gym. The community, coaches and workouts are amazing! They’ve also put in place a lot of safety measures for COViD to make sure we are all safe. Coaches are always helpful to find modifications if needed and work towards your goals.

Source: Google

★ 5

RUF is the best experience you will ever get! Not only is it about living your happiest healthiest life but gaining a family with it. Roy helped me get out of my rut. I used to workout all the time! It was my life and somewhere along the way I just stopped and became unmotivated with the gym scene. Roy has helped me get my motivation back like he has with so many others. If you’re looking to change your life then be apart of this amazing family. It is a journey you won’t want to miss!

Source: Google

★ 5

Source: Google

★ 5

The best way to start the day great members and experienced coaches

Source: Google

★ 5

I wish I lived closer because we all know that I would be training there. Looking to make a trip down maybe this summer... Roy and the crew know how to keep y'all motivated.

Source: Google

★ 5

This is seriously the best thing you will ever do! Roy sincerely cares about every single person he works with. He knows your situation and wants to help you find your better self. He pushes you to be better and calls you out when you need it. There is accountability, nutrition, and workouts you can easily customize. You can't ask for more than that!

Source: Google

★ 5

I really wish I lived closer so I could join this gym but I'm fortunate enough to work with Ruf Fitness through the Ruf App. I have a coach that educates and keep me accountable with my nutrition and I'm even provided with a workout plan so I never have to go to the gym trying to figure out what to do!

Source: Google

★ 5

I have been working with Roy for over a year now and he has helped me lose 70lbs. His knowledge and accountability have really been the key to my success. When I wanted to give up on myself he was behind me pushing me forward. He has helped turn my life around in ways I could’ve never even imagined. If you have tried losing weight before and we’re not successful talk to Roy. He is nothing short of a miracle worker!!!!

Source: Google

★ 5

Such a great atmosphere and group of people. Always learning something new and getting help to get to my goals

Source: Google

★ 5

Ruf Fitness is a great community for any level of fitness from beginner to advanced. Informative, motivational, and knowledgeable.

Source: Google

★ 5

RUF fitness is amazing. They’re not just another fad diet or regular gym. They’re literally a group of amazing people teaching you how to properly change your body in a way that is healthy and lifelong. They give you the tools, knowledge and advice to succeed. They will never force you to do anything you don’t want to. They are like a giant family.

Source: Google