★ 5

Brandon and Scott are amazing! They are trained professionals that truly know their business. They know how to motivate and get results without unnecessary physical pain or mental soreness. I have to say, if you're not coming here for your health needs and improvements you're wasting time and money at other places. This gym is small but it is full of new clean state of the art equipment, including the G-Nat! Once you do it you'll be hooked!

Source: Google

★ 5

Excellent gym. Weight room has everything you could need for any type of training from general fitness to extreme performance. The vertical fitness room with G-NAT equipment is a game-changer. If you haven't already - you should try it out.

Source: Google

★ 5

I met Mark in March of last year while visiting his gym. I was thoroughly impressed with this concept of working out. I have 2 torn rotator cuffs, been though a back and neck surgery. I also have torn ligaments in my right wrist. He put me through a 30 minute demonstration and I experienced no pain or strain. It is completely a de-compressive workout. Due to time constraints and yes, I'm lazy, I put off joining until December 19th.

I am entering my 14th and absolutely love to workout. I actually look forward to each session. I usually dread dragging my butt to the gym. I have a much greater range of motion, less aches and pains in the morning and have experienced zero joint/muscle problems I typically have after starting a new fitness program.

Do yourself a HUGE favor and book a free demo to see what I mean. Until you see it first hand and go thru the exercises in person, words do it no justice.

Source: Google

★ 5

Great workout, no impact, challenging

Source: Google

★ 5

Awesome workout! You gotta experience it for yourself!

Source: Google

★ 5

Mark takes the time to work with you and makes sure you get the most out of your workout. It has helped me immensely with being able to walk better and without using my cane.

Source: Google

★ 5

They are definitely the best. My workouts are always to the max because of the motivation I receive here. The coaches know my needs and wants and help in all ways possible.

Source: Google

★ 5

Awesome place to work out, next level science !! I am a Marine Corps veteran and have been working out with the vertical movement system for over two years. At 47 years old I’m in the best shape of my life! There are tremendous benefits for my mental health as well, specifically anxiety depression and other symptoms of PTSD. If I missed two weeks I can certainly tell, this is an Intercal part of my whole health and wellness. I can’t recommend this modality any higher 10 stars...give it a try it, it works on so many levels and will make you a better person no matter what it is you do. Try it!! 💪

Source: Google

★ 5

This is a workout like you have never seen. In only a half hour I couldn’t believe how intense it was…seems like it will be so easy! I had to take a nap later because I was so drained. If you are looking for a no impact, efficient, full body workout, this is it!!

Source: Google

★ 5

Love the term Functional Aging! Mark is wonderful at explaining the process (& it’s great for all ages), I visited the gym 3 days a week for 24 min per visit)… and after a couple of weeks I couldn’t believe how this workout took away my low back/hip pain when laying down. So happy to have found this Functional Aging ( Mark’s studio/gym “Vertical Fitness”) Try it, you won’t be sorry.

Source: Google

★ 5

I’ve really enjoyed working out at this facility. Mark and his trainers have been great at helping me overcome some challenges and getting me closer to my fitness goal. The facility and equipment is top notch and everyone there is friendly and encouraging! I would recommend anyone regardless of your fitness or health circumstances to come here before you go to ANY big box gym cause you’ll probably gain more here than you ever would at any of those places!

Source: Google

★ 5

Endless good things to say about Team Vertical Fitness! To start, I have a medical condition that eliminates most of the ways I previously exercised, but Team Vertical Fitness is geared towards all people, including those who have pain, vertigo, MS, injuries and more. Because Team Vertical Fitness is so inclusive, I am able to go get a full body workout without triggering my condition. Mark, the owner was extremely knowledgeable and helpful, and consistently checked in with me throughout my workout to make sure that I was feeling okay. Team vertical fitness is a completely unique way of working out that uses your whole body, without causing damage. Highly recommend!!

Source: Google

★ 5

This is a great program! You can feel all aspects of this full body workout. The equipment and program are adaptable to people of all sizes and fitness levels. They fine tuned their program to meet my specific needs and goals. I have been attending for about 6 weeks and I am seeing gains in flexibility, strength and cardio fitness (all goals for me).

Mark, the coach and proprietor, is a welcome, welcoming and attentive presence. He is available, educational and encouraging without being overbearing. He strikes a great balance between expert coach, motivator and the guy cracking the whip over the rowers from the back of the Viking ship! I generally hate working out but I love Vertical Fitness.

Source: Google

★ 5

This is an amazing place and way to exercise! I look forward to it every time and get a full body workout. It's safe, does not irritate my problem shoulder or knee, is challenging, and offers much room for growth. I'm so grateful to have found this because I don't like the typical gym experience and simply am not disciplined to work out at home. I highly recommend checking it for a free demo.

Source: Google

★ 5

Wow! Just went in for a demo with Mark. He took the time to explain why this studio helps decrease time spent to get even better results. You have to experience it! Set up a demo and I'm sure will be as impressed as me.

Source: Google

★ 5

I have been working out and going to a gym for almost 30 years. The immediate results from this program are stunning. As a 53 year old male, I've been happily surprised by this. I believe it's more than just doing something different. With the concentrated movements, I get more done in less time and the impact stays with my body longer. Incredible!

Source: Google

★ 5

Team Vertical has truly been a life saver both physically and mentally. Im an occupational therapist that specializes in orthopedic upper extremity rehabilitation and I was first skeptical of global neuromuscular activation technology. I was a collegiate runner and over the years my joints have taken a beating so when Mark first introduced this concept of getting stronger and healthier by decompressing the joints I thought I would give it a try. After 2 months of working out with Mark at Team Vertical I can honestly say the 12 movement patterns are more effective than conventional techniques and I’m getting so much stronger, and gaining better balance without having pain in my joints. Mark is an effective listener and is familiar with targeting muscles and maximizing an excellent outcome by using proper technique. I would highly recommend this training for everyone of all ages as it will allow you to be healthier and stronger in every aspect of your life.

Source: Google

★ 5

I started working out with Mark at Team Vertical 2 weeks ago. I am 66 and recently had my hip replaced. I am thrilled with the results I've seen already! My strength has absolutely increased (I can tell by how easily I can lift household items that are heavy). In addition, my flexibility in knee bends and squats has really improved.

Source: Google

★ 5

You know you worked out when you feel muscles you did not feel in a while!!! That is exactly how I felt spending time with Mark, who is extremely knowledgeable and in tune with what you need and challenges you every time. My whole body and my mind felt completely renewed and fresh. Working with your own body weight, you can feel your muscles flexing and tightening all in the right places. My back and my knees were not put through the stress regular exercise normally does. This is a complete body and mind workout!!! Absolutely LOVE this place!!!

Source: Google

★ 5

Started at Vertical Fitness a few months ago. I had double knee surgery last summer and was tentative about getting back in the gym as other workouts had put a lot of stress on my knees. Vertical Fitness was a great option for me as it provides a great workout without putting additional stress on joints etc.. Mark does a great job teaching you how to use the vertical system and showing additional band work you can do in addition to the basic workout. Very happy with my choices of joining this facility.

Source: Google

★ 5

Mark is fantastic! He has a well rounded knowledge of the equipment, exercises and is very motivating. It was time well spent and I thoroughly enjoyed the workout. Highly recommend!

Source: Google

★ 5

I can't say enough about this workout and Mark's enthusiasm to share his training & knowledge with people of all backgrounds and varying degrees of physical abilities & fitness. This workout truly is for everyone and will challenge you in all the best ways - regardless of whether you're a seasoned athlete or a just a weekend warrior looking for something new & different to try. It is efficient, effective and an invaluable addition to any workout regimen. I highly recommend giving Mark & Team Vertical the opportunity to demonstrate what's been missing in your fitness game - you won't regret it!

Source: Google

★ 5

If you are looking to take your fitness to a new level and do something completely different, this is it! I have been in the fitness industry for 30 years and this class blew me away. It encompasses all aspects of fitness strength, core , cardio, balance. It is truly the TOTAL package. AND you don't have to spend hours in the gym.

Source: Google

★ 5

Team Vertical Fitness is very clean and well maintained. Mark is very knowledgeable and so encouraging; a great motivator. I haven’t felt this good, flexible, healthy, in 30 years! Highly recommend G-NAT and Team Vertical!!

Source: Google

★ 5

Vertical Fitness is amazing! I can’t believe the changes I’ve seen physically and my endurance has increased! If you are looking for a gym where you always feel welcome and supported this is your place!

Source: Google

★ 5

The experience my wife and I have had at Team Vertical has been a pleasant interaction of professional knowledge with kind, patient and encouraging training. G-NAT is the best thing to ever happen for my wife and I’s health. Thank you so much Team Vertical.

Source: Google

★ 5

Mark is the best! He’s very helpful & knowledgeable. I’m achieving my fitness goals without injury or impact on my joints. I highly recommend this workout to anyone at any fitness level. It’s easily modified to meet you where you’re at, with the ability to increase intensity at your own pace. I’m so thankful I found this place!

Source: Google

★ 5

Had a workout today with Brandon and met with Doug and Mark and the workout was amazing. The amount of calories burned compared to the amount of time it took is unbelievable. I got a full body stretch, as well as that pump you get when isolating a muscle group but for all my muscles. Excited to see the results as I continue to workout there.

Source: Google

★ 5

As a healthcare provider, I highly recommend this state of the art gym. All the exercises done on the G-Nat are decompressive and help wake muscles up that aren't active due to atrophy, injury or the body-brain connection (neuro-muscular-skeletal). These are the best possible exercises to do for your body to get back in the best functional shape possible. After two sessions my low back feels great! I have an increased lordosis or curve in my low back that makes it unstable. I felt no low back pain for a full two weeks which means I was activating and strengthening the weak parts in my foundation.I would recommend this gym to anyone from athletes wanting to fix their dysfunctional motor patterns to older aged individuals trying to strengthen weak muscles, decrease pain, increase balance & flexibility, and keep bone density. Thank you Team Vertical Fitness for all your help during the classes and overall best shape I have felt in years! The progress and knowledge exceeded all expectations!

Source: Google

★ 5

This place is awesome! The people are very knowledgeable and welcoming. The facility is very clean and organized. However, the most important thing is the equipment. I’ve never seen equipment like theirs nor have I had a workout quite like it. I felt lighter and yet stronger like I had been training with Goku. Mark had variations of workout routines for any sport it seemed as well as a protocol to help my parents keep from falling as they age. Such diversity in a condensed package. Stop by and try out a G-NAT. You will not be disappointed.

Source: Google

★ 5

It’s a pleasure to share my experience with Mark and Team Vertical! An innovative way to exercise, improve performance - stability - strength - balance - overall fitness! The results I’m seeing in myself in the approx 6 wks I’ve been training are remarkable to say the least.
I’m recovering from a major shoulder injury and in trying to avoid shoulder surgery, g-nat is doing the trick. Truly this does everything the training states: fitness, balance, flexibility, endurance, pain relief, and more. Functional aging is my goal as I’m a senior and it’s amazing what I have accomplished.
A testimony of hiking four miles at 9100 feet and witnessing in myself the improvement in ability was nothing short of truly amazing. I haven’t hiked like that in 20 years! Honestly. The proof is in the pudding so the saying goes.
Mark provides hands on personal training/coaching and encourages me to reach my goals and beyond. I love it and would highly recommend this to anyone at any age! Outstanding.

Source: Google

★ 5

What an amazing place and facility. You must give this place a chance - it will blow you away. The classes are well structured and guided. Mark does an exceptional job to make sure you are keeping the right form and that you’re getting the most out of it. I look forward to going and I am finally feeling like I’m in the best shape that I’ve ever been in. Better than that is knowing that the workouts are healthy and good for your whole body and joints. That reassured me that this is a really good thing - I’m going to stick to it and continue to do it.

Give Mark and his team there the chance. If you do, you will be hooked. He offers two weeks free so you have absolutely nothing to lose!

Source: Google

★ 5

Incredibly challenging workout that can be modified to any fitness level. Definitely give yourself the opportunity to exeprience this for yourself! I have beaten up my body pretty badly over the years, and this workout allows me to challenge myself and improve my fitness level without the stress and damage to my joints. Mark will work closely with you to make sure that you get the best workout for you and your specific needs.

Source: Google

★ 5

It's a fantastic work out and super easy on the joints. The studio is always very neat, clean and sanitized before and after your session. Mark is an excellent trainer and is very educated in the Gnat system. Everyone no matter the age should try it. I highly recommend Verticle.

Source: Google

★ 5

It’s a great facility with a great vibe. They won’t try and wreck your body but they will push you which is amazing!! Thank you guys for having me in!!

Quakes

Source: Google

★ 5

Beyond fitness. Clean, well run, state of the art facility. When advanced experienced health and performance minded individuals take what we think we know about exercise and fitness and launch it light years into the future coupled with science and a heart for people the result is Team Vertical Fitness. It’s something you have to experience first hand to understand. Forget what you think you know.

Source: Google

★ 5

From the initial informational inquiry and 'trial' training sessions I have been impressed with the service, the product, the staff and the science behind the benefits of this unusual form of fitness. The personal attention and guidance is like no other fitness experience. I have exercised all my life from dance to yoga to weight programs and aerobics - in groups or individually and I can't say enough what Team Vertical has done to transform my body! And all 6 feet apart/on my own apparatus/in only 30 minutes 3 times a week!! I encourage EVERYONE - no matter their age or fitness level to call Mark for a demonstration and discussion about the numerous benefits of G-NAT. You will be glad you did!

Source: Google

★ 5

Vertical is both physically and mentally challenging. Enjoy it tremendously!! Mark has been supportive and super knowledgeable. Highly recommend it.

Source: Google

★ 5

I have been using Vertical training to enhance my powerlifting and have noticed amazing results in strength, joint health, and overall fitness. I can’t wait to see how much more vertical training can help.

Source: Google

★ 5

I came in to try this place out, and I’ll admit I was apprehensive. I have a host of physical problems- one leg longer than the other; creating spine, hip, and knee issues. Mark and his team explained to me how this vertical system works- and how they can help. After trying it out, I believe that this set up is actually life changing. It strengthens all the right muscles, and pulls my body into alignment, without causing ANY pain whatsoever. I’ve become so much stronger and more straightened out. I’m convinced this place is a lifesaver, especially for those with injuries or those who want to prevent injuries. Thank you Mark & team!!

Source: Google

★ 5

Brand new with the vertical fitness team. Really great gym and people! Super addicting. This is seriously one of the best workouts you can get! #TeamVerticalFitness

Source: Google

★ 5

Talk about the most unique workout that becomes so very addictive, so very quickly. I like most, stumbled across vertical training with Mark and he said, can you spare 24 minutes every other day to get slim, build muscle and really tap into triggering every muscle during every workout, I live 25 minutes out but made the choice to sign up and truly haven't looked back since and loving every 24 minutes every other day! I feel the difference in strenght with my muscles and joints more so than any workout out thier and trust me I've tried a few too many. So come,check this out , spare that 24 minutes and come to a class to see if it's the right fit for you, promise you wont regret it as, this program has real science behind it and IT WORKS!

Source: Google

★ 5

The best workout going to find... No what your age is or fitness level. I have lifted weights twenty plus years and that led to wear and tear on my body. GNAT is game changer for those who want be healthy and whole as we age gracefully.

Source: Google

★ 5

Like nothing I have ever felt before, this is my new exercise of choice.

Source: Google

★ 5

Amazing technology! Global Neuromuscular Activation Technology (G-NAT) equipment at TVF is simple, elegant and highly effective. 6-12 minutes, 3x/wk - results exceed 3-4 hours at a gym. Truly, "the future of fitness".

Source: Google

★ 5

I am a professional bodybuilder and an admitted skeptic that one piece of equipment could address all my needs but boy was I wrong. G-nat was the toughest and most complete workout I’ve ever done and Mark is a total professional and expert in his field. Give it a try. You won’t regret it.

Source: Google

★ 5

Source: Google

★ 5

Oh! My! God!!! The best two words to describe this facility: LIFE CHANGING!!!

This place is AMAZING!!! You can’t ask for anything more than what you get at Team Vertical Fitness and Functional Aging!! I’ve been training for 16 years, and I have NEVER seen it experienced anything like the G-NAT!

Time is our most valuable commodity, and the time I’ve spent training here has opened doorways in my life I never thought possible.

If your sincere about taking care of yourself, getting into the best shape for your life, or finally taking that next step forward to the life of your dreams, Team Vertical and Functional Aging is the best place for you to be.

Source: Google