★ 5

I can’t recommend Total Fitness Colorado highly enough.

I first walked in desperate to fix my terrible relationship with gyms, and over a year later, I’m still going strong. Their private, one-on-one training is a game-changer—you don’t need to know what you’re doing or feel intimidated. They pair you with one of their 12+ excellent trainers who truly fits your personality and goals.

I won’t say they turned me into a completely new man, but they absolutely helped me become the healthier, stronger, more confident version of myself I always wanted to be. If you’re on the fence about getting started (or restarting), this is the place.

Source: Google

★ 5

Total Fitness Colorado (TFC) has changed my life! It's been amazing! I started with a personal trainer at TFC about 8 months ago. The month I turned 69. She sat down with me and discussed my goals and set up a personal work out schedule for me to reach those goals. I am not interested in becoming a body builder at my age, but was seeking help to improve my strength, balance, stability and mobility. I want to be able to carry my grandkids if needed and my groceries from the car to my house as long as I can. I want to be able to get up and down off the floor and strengthen my core and balance to prevent falling. My goal is for longevity, to be as physically active as I can for as long as I can. TFC is helping me reach that goal and I love how I feel and the energy that I have since I've started working out at TFC!

Source: Google

★ 5

I’ve been working with Tommy since the middle of July. I’m down 25lbs and have put on a lot of muscle. I’m much stronger and healthier than I was before I started. This is a great gym, I love that everyone here is working with a trainer so you aren’t having to wait for someone to quit playing on their phone in order to get a machine. Would definitely recommend this place. All of the trainers are very friendly and encouraging

Source: Google

★ 5

I’ve been working with Nate at Total Fitness Colorado for a couple months now, and the transformation has been incredible. His approach to training is both strategic and motivating, and the results speak for themselves. The progress I’ve made in such a short time is a testament to his expertise. Couldn’t recommend him more!

Source: Google

★ 5

Fantastic Gym Experience!

I’ve been going to this gym since July and it’s been an absolutely great experience. The facility is always clean and well-maintained, which makes every workout feel comfortable and safe. The owners are incredibly welcoming and clearly care about creating a positive environment for their members.

A special shoutout to my trainer, Nate - he’s extremely knowledgeable and supportive. His personalized approach and expertise have made a huge difference in my fitness journey. I always feel challenged and motivated during our sessions.

If you’re looking for a gym with a great atmosphere, excellent staff, and top-notch training, I highly recommend checking this place out!

Source: Google

★ 5

Absolutely love this place! The trainers are awesome. You feel supported, motivated, and part of a community from day one. Whether you’re just starting out or have been training for years, this is the place, they will make sure every workout counts and will push you to be your best. Highly recommend!

Source: Google

★ 5

Total Fitness Colorado has been a life saver for me! Dom and his crew are amazing and I have never felt better. I give a lot of credit to Dom for building my strength up and guiding my fitness plan in positive direction. Highly recommend!

Source: Google

★ 5

I’ve been doing personal training at Total Fitness Colorado for the past 4 months, and it has been a truly great experience. Dom did an excellent job matching me with my trainer, Dave, who has been the perfect fit, especially since I have joint conditions that affect my range of motion. Dave tailors everything to my needs, and I’ve been really happy with the progress I’ve made.

The atmosphere at TFC is incredibly welcoming and supportive of all fitness levels. I’ve never experienced a gym environment quite like it before. It’s positive, motivating, and inclusive. I highly recommend Total Fitness Colorado to anyone looking for a personal training experience that genuinely cares about your goals and well-being.

Source: Google

★ 5

Very detail-oriented trainers that work hard to keep you injury-free while making you stronger.

Josh is extremely knowledgeable and experienced; very obvious that he has been in the business a while. He is able to give us very specific advice on our form and help us improve, keeping our needs in mind. He maintains a great pace and holds us accountable in each workout.

Nate is also awesome- very encouraging and positive trainer that suggests amazing workouts and brings an awesome energy/vibe to the session.

Very high caliber place overall

Source: Google

★ 5

I’ve been training with Dalton at TFC for almost two years, and I can’t say enough good things about the experience. Dalton is not only incredibly knowledgeable about fitness and training techniques, but he also takes the time to tailor each workout to my personal goals and abilities.

He strikes the perfect balance between pushing me and keeping things fun and approachable. Dalton always shows up prepared and engaged—and genuinely cares about my progress.

The atmosphere at TFC is welcoming and motivating, and having someone like Dalton on the team makes it even better. Highly recommend him to anyone looking for real results and a supportive, professional trainer!

Source: Google

★ 5

I have nothing but great things to say about TFC. Working with Michelle has been such an excellent experience! Her knowledge, experience, thoughtfulness and encouragement changed my life! I’ve been a massage therapist for 22 years and have dealt with pretty severe neck and back pain for over 10 years. After working with Michelle that pain is almost completely gone, which I never thought was possible. Such a great and friendly atmosphere, I always feel welcome when I walk through the door. Truly, I can’t recommend Michelle and Total Fitness Colorado enough. The best!

Source: Google

★ 5

I can’t recommend Chance at Total Fitness CO enough. When I first started working with him, I hadn’t lifted weights in years. From day one, Chance met me exactly where I was: no judgment, just encouragement and a clear plan to move forward.

What really sets him apart is his ability to push you just past your limits. Every session, he challenged me to do more than I thought I could, and somehow, I always did. He knew exactly when to increase the weight, adjust the reps, or switch up the routine to keep progress moving. It didn’t take long before I noticed real strength gains, both physically and mentally.

Chance is knowledgeable, motivating, and genuinely invested in your success. If you're looking to get strong fast and build confidence in the gym again, he's the trainer you want in your corner.

Source: Google

★ 5

I trained with Nate Tanzella. Along with Nate, every trainer I interacted with was a great person. Nate was extremely knowledgeable and I noticed a significant difference in my strength and understanding of working out after having lessons with him.

Source: Google

★ 5

My experience at Total Fitness Colorado has been wonderful. The atmosphere is easy going and the trainers really listen to establish a plan to help you reach your goals. Nothing intimidating, just friendly people who know their stuff and want to help you succeed, while educating you about proper form and technique.
After learning about me, my schedule and my goals, Dom matched me with my trainer Rachelle. I'm so happy he did. She's a great fit for me, and her workouts are always unique and fun.

Source: Google

★ 5

Total Fitness Colorado has an amazing environment - the owner Dom creates a positive and welcoming vibe. He paired me with Chance, and over the past five months I have already noticed a huge difference in strength and muscle tone. Chance does a great job of getting you out of your comfort zone and pushing you (safely) past your perceived limits. I would highly recommend him and Total Fitness for anyone - whether you’re just starting out with strength training or have been doing it for a while and are working towards a specific goal.

Source: Google

★ 5

Total Fitness Colorado is hands down the best gym I’ve ever been a part of. The atmosphere is welcoming, inclusive, and supportive—no matter where you are in your fitness journey.

I’ve been training here for 6 months, and the results speak for themselves: I’ve lost 60 pounds and am already halfway to my goal. A huge part of that success is thanks to my trainer, Aaron. He’s incredibly attentive, listens to my feedback, and has created a customized workout plan that’s both challenging and sustainable. His guidance, combined with the accountability and encouragement from the whole team, has made a huge difference in my life.

If you’re looking for a place where you’ll feel supported, seen, and set up for real progress—this is it.

Source: Google

★ 5

I came in to Total Fitness because I had an injured back and my doctor told me I needed to build strength to help it heal. I had already done PT but was needing some help to make sure I stayed consistent and was safely gaining strength. Mandy has been so amazing! I now have no more pain and feel so much stronger than before. She is really careful about making sure I’m doing things in the right way. I have had such a positive experience with Mandy and Total Fitness! Highly recommend

Source: Google

★ 5

Rachelle is an incredible trainer who has made workouts productive and enjoyable. She gives good cues on form and each workout is always different. Am very pleased with my training at TFC.

Source: Google

★ 5

After 2.5 years at TFC, I couldn’t be happier about my experience. Michelle is an amazing trainer! She listens to my needs and goals, and she effortlessly creates custom workouts that are perfect for me. I’ve been really thrilled with my progress so far!

Source: Google

★ 5

Michelle at Total Fitness is a game changer if you want to take your health and fitness to the next level; she is creative, flexible, and ensures a personal training experience that meets your needs and goals. She helped me break through a bad elbow that threatened to stall my progress. The support and expertise I have experienced is unmatched at any of the gyms I have been at for the past 20 years. Dom works hard to find each individual the perfect trainer/client match and his dedication to their community is clear.

Source: Google

★ 5

Love my workouts at TFC! The gym is so welcoming, with many different trainers available to help you meet your goals- Dom paired me with Rachelle a year ago and I haven’t looked back! I can feel I’m getting stronger and I love overhearing my daughter tell people “my mom is strong”! Highly recommend.

Source: Google

★ 5

I have been so blessed to have been training with Michelle the last two years! She really puts the personal in personal training. She is always checking in with me on how my body feels and tailors each session to the day. I have thrown quite a few curveballs her way in our time together with injuries and difficult health situations, and not only has she been quick to pivot plans and goals, but she has also taken the time to research whatever I am facing so that she can support me in every way possible. I have been so lucky to have had her in my corner and look forward to what we can accomplish together.

Dom told me when I first when into TFC that his superpower was matching people with the right trainer, and I can say that this was 1000% true for me.

Source: Google

★ 5

I’ve done a few sessions with Michelle both personal training and group classes and have had the best experience with both! Her sessions are thoughtful, creative, a good balance of pushing yourself and understanding limits, and fun! I always walk away with a smile on my face.

Source: Google

★ 5

I have been training at TFC for a few years now and couldn’t be happier with the strength, health, and confidence I have gained through working with Michelle! As someone with random aches and pains, Michelle has been able to make adjustments as needed and create a program where I feel challenged but supported!

Source: Google

★ 5

Super friendly staff & clean environment:)

Source: Google

★ 5

My husband and I work with Trainer Dave Gordon twice a week. Most days we love him, but sometimes I hate him 😁. In 2024 I had a reverse total shoulder replacement, and Dave is very patient with me while still pushing me in different ways to build new muscles.

The gym is very clean and the staff is always positive and encouraging.

Source: Google

★ 5

Have loved my experience with Total Fitness Colorado! I started there as a way to get my daughter set in a workout routine before she headed off to college and I've stayed myself. All of the trainers have great energy and are very motivational!

Source: Google

★ 5

I love going to Total Fitness Colorado! My training sessions are catered to my goals. My main goal is to become stronger and shape my figure. I feel like I have been accomplishing this. My trainer is amazing and I feel like she is the best fit for me. Everyone is very welcoming and I always look forward to my workouts even though I know they will be tough. So happy I joined TFC!!

Source: Google

★ 5

Source: Google

★ 5

This is a top notch training facility. They care about your whole body. They are the best trainers I have seen. They push us to do our best. Believe in is like no other. I personally train with Dom one of the owners . He has pushed me to do things I never thought I would be doing at 55. They are all knowledgeable about every area of your body and muscles. I used to think if I lifted weights I would look bulky, but I have lost weight , toned up and gained muscle. One last thing this is by far the cleanest gym in town! I highly recommend training here if you want to get your health and life back! I truly enjoy and look forward to my training sessions . I can’t say enough good things about this gym.

Source: Google

★ 5

Total Fitness has been my gym for the past 6 months - it's an awesome space, with a fab crew of supportive trainers and great equipment. Dom paired me up with Nate, who has been amazing at encouraging me, pushing me to keep going and helping me get much fitter and healthier than I've been in many years - he has seriously been a game changer!

Source: Google

★ 5

Training with Chance is such a treat! This is the best personal training gym!

Source: Google

★ 5

Dom and Jess are amazing! My 16 year-old daughter had a tremendous experience with them. Honest business and skilled trainers… Highly recommended.

Source: Google

★ 5

I’ve had a great experience here. Everyone is really nice and positive. Dom is great at understanding your goals and needs and pairing you up with the correct trainer. Nate my trainer is great, very knowledgeable and motivating. He has not only helped me with personal training but also provided a lot of help with nutrition. Gym and equipments are clean and well maintained. I’ve been happy with the overall experience and progress so far!

Source: Google

★ 5

Training with Josh Rosen at Total Fitness Colorado has been an incredible experience from start to finish. The onboarding process was exceptional—Dominic personally met with me to discuss my goals and ensured I felt supported by checking in throughout my journey. This personalized attention set the tone for an amazing fitness experience.

Josh's extensive knowledge and experience make him an outstanding trainer, and his sessions are something I genuinely look forward to each week. Every session brings new learning opportunities, as he consistently challenges me to push my limits while maintaining a fun and positive atmosphere.

One highlight of his training is how creatively he designs movements tailored to support my Capoeira game. Whether it's building overall strength or fine-tuning my form, his approach to training is both challenging and highly rewarding.

If you're looking for a facility that values personalized fitness experiences, and a trainer who can tailor training to your specific goals, Total Fitness Colorado and Josh Rosen are the perfect choices!

Source: Google

★ 5

My teenage son, an aspiring professional ballet dancer, began training with Abbey Roesner at Total Fitness Colorado last summer to increase his endurance and strength. Abbey was the only former professional ballet dancer turned trainer we could find in the metro area, and she is superb. Whether you are doing lifts or being lifted, I urge dancers to consider strength training with Abbey. She knows the ballet aesthetic and how to achieve it in a healthy way that reduces the likelihood of injuries and builds strength. Abbey knows exactly what to target and how to produce the strength, flexibility and power needed by dancers while also maintaining a healthy mindset. Having observed Abbey's work with my teen dancer, I decided to give it a try myself, as a mid-50s woman who failed to consistently work out for decades. Working with Abbey has been such a pleasure. She is so affirming and encouraging. She perfectly tailors her workouts to client needs. She has such a fun personality and knows just how much to push. She is completely prepared with a workout plan each session and keeps detailed notes regarding past workouts to methodically strengthen. She is extremely knowledgeable. I look forward to my sessions with her and am shocked at how much stronger and more mobile I am after a few months of working with her. About a month ago, she also began working with my 86-year old mother on strengthening and balance. My mother LOVES sessions with Abbey. We are so grateful to have found her. The Total Fitness Colorado gym is a comfortable, friendly place to be. Everything is immaculate, and clients of all body types and fitness levels seem very comfortable there. It is an upbeat affirming environment.

Source: Google

★ 5

Total Fitness Colorado has been nothing short of impressive with top notch professionals. We began the journey looking for a gym about 6 months ago for my 10 year old son. A gym that would accept a 10 year old and help him achieve his goals as an athlete. Trust me, we did our research. My son and I visited several gyms, made several phone calls and in the end Total Fitness Colorado was our final choice and it was the right choice. Dominic and his team were responsive, listened, and made us feel like family! Till today they continue to listen to our goals and care about the development of my son!!

My son has been going to Total Fitness Colorado 3 days a week for the last 3 months with Nate as his personal trainer. Nate is awesome!! My son looks forward to these sessions and has built a solid relationship with Nate. In the last 3 months the results of my son are very noticeable. His strength has increased significantly and we can see the results in his sport. Very very noticeable. Nate is a professional and listens to our needs and goals. My son loves Total Fitness Colorado, feels comfortable with the staff, has increased in strength, and most importantly feels confident about himself.

If you’re looking for a gym for a youngster who wants to be pushed to the next level or even an adult looking to get fit I would highly recommend Total Fitness Colorado!!! They are professionals and the staff is very friendly!!

Source: Google

★ 5

Great gym! Jay and Dom made the sign up process super easy. Family atmosphere is a huge plus. My trainer Dalton pushes me and takes genuine care about my well-being.

Source: Google

★ 5

I have loved the last 3 months at Total Fitness! I'm down 15 pounds, I'm increasing the amount of weight I can lift, and the healthy habits I've been forming are carrying into other parts of my life.

My trainer, Vy, is absolutely fantastic. She pushes me and she holds me accountable. Best of all, she keeps the focuses of my workouts consistent while varying the exercises I do - working out with her is never the monotony of the same exercises on a loop, day in, day out. She keeps it engaging and fun!

The owners, Dom & Jay, have been great as well. They communicate promptly and always welcome me whenever I step foot into their Gym.

Couldn't recommend this place more!

Source: Google

★ 5

I found Total Fitness because of reviews and what can I say, the reviews were spot ON! This place truly is incredible. I was paired with Dave, a trainer who is exactly what I needed. I felt as if after my intake with Jay he knew exactly who to set me up with. I’m entering my 50’s with a whole new mindset and the knowledge/confidence that I CAN do more than I ever thought.

Source: Google

★ 5

Total Fitness Colorado is an excellent gym with great training. The facility has a complete set of well-maintained equipment and is extremely clean. The owners and trainers are experts, very professional, and extremely friendly.

I was visiting Colorado for a month. They structured a plan for me and were very flexible. I had a great rapport with my trainer, Dave. He guided and pushed me to meet all my objectives. Outstanding experience!

Source: Google

★ 5

TFC is awesome! I’m an active cyclist and skier and have really enjoyed learning new workouts and movements to supplement my training. I’ve been working out at TFC since May 2024 and realized major improvements and results in my body composition and strength. All the trainers are amazing and super flexible with scheduling and adjusting when life gets busy! Going to TFC is something I look forward to each and every session. I highly recommend coming onboard!

Source: Google

★ 5

I joined Total Fitness Colorado in September, and it has been the best decision I've made for my health, both physically and mentally, in a long time. Not only is the facility immaculate, but it's overwhelmingly a joyful place to start my day. There's such a good vibe when you walk in, and both staff and other members are incredibly welcoming. I can't say enough good things about my trainer, Aaron, who is extremely knowledgeable and highly attuned to his clients. Last week, I wasn't in the best headspace going into my session after a long, stressful week and poor sleep, and my session with Aaron completely changed my day. I shared what was going on with me when I got there, and he put together the perfect workout. He was so kind and motivating through it all that I couldn't help but leave in a better place. Jay and Dom, you guys have created a really special place, and I am so grateful.

Source: Google

★ 5

If you're looking for personal training, give Total Fitness a call. After years of trying gyms, specialty programs, home equip, and a few trainers that weren't the right fit, I called TFC and one of the owners matched me perfectly with a trainer (Dave) who is experienced and understands my goals. The gym is nice, clean and there's only TFC trainers & clients working out, so doesn't feel crowded. Great place to get into shape!

Source: Google

★ 5

I just completed my first package of 36 sessions with TFC and I’m hooked! I just renewed another package. I can’t imagine my days without training now. I’ve been working with trainer Bill and he is incredible at holding you accountable and making workouts fun! I never dread going to the gym- even my 6am workouts! My husband started with Bill and I literally had FOMO and signed up for myself! The transformations that both he and I have seen transcend that of the gym. Our moods and mind are better, our bodies are better too! We owe it to Bill and Total Fitness Colorado. They will curate you with whomever will best guide you to your goals and they are great at it! Dom, Jay and Bill, thanks guys! You da best!

Source: Google

★ 5

I’ve been coming here for several months. I was very nervous for an open gym format, nervous to workout in front of other people. However, Total Fitness has been so overwhelmingly welcoming. I appreciate that the owner took time to listen to my history of eating disorder, and desires for a certain type of trainer and paired me with the perfect trainer for what I needed.

Source: Google

★ 5

Whether you are familiar with the gym or a beginner needing attention to your specific goals Total Fitness can meet your needs. Their staff is friendly and positive and I particularly want to thank Bill, Jay & Dom for helping me to stay motivated and making workouts a fun part of my day.

Source: Google

★ 5

Loved working out here! You know how some gyms are just intimidating and you feel like you don’t fit in? Not here. Dom and his team take real care and pride in what they do. Even down to details like spraying down equipment after someone uses it. Very comfortable place to do some very uncomfortable things! :)

Source: Google

★ 5

TFC is a great place to workout. It's well located in Highlands Ranch so very easy to get to especially at 5 AM or whenever you're planning to workout. My trainer, Bill, is great. He also trains my teenage son who has been very happy with the workouts. The staff are very friendly and Dominic and Jay are very knowledgeable and super accommodating. I cannot recommend it any more highly.

Source: Google

★ 5

TFC has been an amazing game changer for me. I came in feeling generally like trash because my body was weak - I was always tired, very easily worn out, and lacking energy. Shortly after a quick interview to make sure I was paired with the right trainer, I started working with Mandy. I've only been at it for 6 months and I LOVE it here. Mandy always listens to my feedback during and after workouts, and has slowly increased my weights and cardio so that I can always keep up but be appropriately challenged. She checks in often to ask what my goals are/what my life is like so she can adjust workouts to meet said goals/lifestyle. She's always willing to help with suggestions on diet changes (ie - increasing my protein intake) and discuss general health so that I can round out my lifestyle to be more healthy. I can't even begin to tell you how much better I feel - my favorite thing is noticing how day-to-day tasks are so much easier now (i have a horse and live on a couple of acres, so there is never a shortage of outdoor work to be done). Also, the environment at TFC is fantastic. I'm not very outgoing, but I feel like I fit in here. Dominic is an awesome guy, and does his absolute best to make sure EVERYONE feels welcome and included. The trainers are all respectful and I guarantee there is a trainer for everyone here! Trust me, if youre thinking about giving this place a shot... do it!

Source: Google

★ 5

I have been training with Rachelle for the past 2 months from April until June 2024 and can confidently say she is an exceptional personal trainer. Under her guidance, I have seen significant improvements in my fitness level - specifically with increased skeletal muscle mass and decreased body fat which we have been measuring with an InBody scanner.

Rachelle has high expertise in weight lifting. She taught me proper form, ensuring I perform exercises safely and effectively. Her approach to workouts is incredibly approachable; she creates a supportive and comfortable environment that's far from intimidating.

Communication with Rachelle is easy! She's easy to chat with and scheduling sessions is always seamless. Her friendly demeanor and enjoyable conversations make workouts fly by.

What sets Rachelle apart is her holistic approach to fitness. She incorporates thorough stretching routines before and after workouts, which has tremendously helped with my flexibility and recovery. She also informs me about counting her food intake and macro's. Sharing her realistic fitness and nutritional experience has inspired me to think more deeply about how to track essential health metrics in my life. Since starting with Rachelle, I have purchased 3 fitbits- one for me and two to share with the people I care about so we can all keep track of essential health metrics together!

Rachelle goes above and beyond during sessions. She's attentive and quick to notice when adjustments are needed to target specific muscle groups effectively based on my body type. Her kindness and patience are unmatched. Every session is productive and I always feel proud of what I was able to accomplish.

Not only has Rachelle transformed my fitness journey, but she also trains my mom alongside me. We both appreciate her dedication and the positive atmosphere she creates. Training with Rachelle has been wonderful, and I wholeheartedly recommend her to anyone looking to achieve their fitness goals with a supportive and knowledgeable trainer.

I also wanted to specifically call out Dominic, the owner of TFC, who matched me with Rachelle and has been checking in on my workouts. He has been nothing but supportive and kind while I've been a client at TFC. Thank you!

Source: Google

★ 5

I am a 50+! I enjoy morning runs and thought I was in “decent shape”. I knew my workouts were lacking strength training. I contacted Total Fitness Colorado and was quickly connected to Mandy, Personal Trainer. I have been working out with Mandy for the past 3 months! I have seen tremendous results! Mandy creates new workouts each session, designed specifically to meet my fitness goals! I would highly recommend Total Fitness Colorado and Mandy. Loving it and seeing results!

Source: Google

★ 5

Amazing! Love this place. The entire staff is friendly, welcoming & awesome. I’ve been training with Dom for 12 weeks now and feeling stronger every session. He’s encouraging, knowledgeable & will help you crush your fitness goals! If you’re searching for a clean, inviting, comfortable gym look no further. Their doors are open to all ages and fitness levels. Dom & Jay have done a fabulous job creating a non-judgmental safe space at TFC. I’m always looking forward to my next workout!

Source: Google

★ 5

I relocated to Colorado last year & found myself needing to find a new gym. I have felt at home at TFC since the first consultation. My trainer, Dalton, was specifically chosen for me based on my consultation & I couldn't have found someone better. Dalton is knowledgeable, patient, & motivating. I look forward to all of our sessions. The owners & trainers at TFC are all so welcoming, kind, & have made an effort to get to know me. I have been able to reach my fitness goals while having fun. It's absolutely worth the money to get this level of support!

Source: Google

★ 5

Update 2024: Susan is the best trainer at TFC. I still love coming here. Worth every penny.

Source: Google

★ 5

Warm, welcoming environment with awesome trainers. Mandy in particular has been wonderful- she’s that perfect mix of kindness while still pushing you to stretch your limits.
I gave this place a chance, nervous that I had ZERO gym/training experience, but I’m really glad I did. (And bonus points for this chance coming from their donation of a couple training sessions to a silent auction for Make-A-Wish)

Source: Google

★ 5

Great place to get back into work outs or take your work outs to the next level! Trainers are all very friendly and encouraging! Would recommend to anyone!

Source: Google

★ 5

Bill and the Total Fitness team are amazing!

Source: Google

★ 5

Love TFC!!!!!

Source: Google

★ 5

Man this place is unreal. I reached out to Jay and Dom regarding personal training. They asked me a bunch of questions about my history and goals. They digested that information and then paired me with my main man Dalton. Couldn’t have been a better fit. We work hard but it’s low key in terms of vibe. Everyone is kind, remembers names, encourages, and are extremely hospitable (the coffee is elite).

As someone who is very overweight, I went in nervous and after about 5 minutes felt at home. No judgements just data and hard work. They want the best for my future while also treating current me with incredible kindness and patience. I can’t say enough good things about this spot.

The physical space is amazing. Huge space. Extremely clean. Garage doors to open for when it’s nice.

I can honestly say I’ve never been to a gym like this with people like this. It’s obvious they put incredible thought into hiring and logistical decisions. Best personal investment I’ve ever made.

Source: Google

★ 5

Love the trainers!

Source: Google

★ 5

Great personal training gym!

Source: Google

★ 5

I went to Total Fitness Colorado after bad experiences at my former gym. I am so impressed with TFC, the atmosphere is totally positive! Coaching staff are great and make adjustments to a workout if you need it. The owners Dominic and Jay are amazing and are there every morning at 6am. The gym is so clean and has great up to date equipment. I highly recommend TFC!!

Source: Google

★ 5

I signed up with TFC because I wanted to expand my workout repertoire. My trainer was great! He exposed me to many new exercises and each day was different. He challenged me and frequently checked in to ensure he was giving me what I wanted and needed. Additionally, it was nice to have actual training appointments, so I did not give myself lame excuses to skip my workouts.
ALL the staff at TFC are super friendly and supportive. Their one-on-one methodology allows them to help clients of all ages, body types, and abilities. I saw men and women in their 20s to their 70s or more. It appeared that some of them were hard core athletes trying to get that extra edge and others were experiencing the gym for the very first time. Each trainer encouraged their client and customized the workouts to give that client whatever was appropriate for them. I highly recommend TFC.

Source: Google

★ 5

Total Fitness Colorado is a total game changer. The owners, Dominic and Jay, have created the best gym in Highlands Ranch, hands down. TFC is meticulously clean and spacious even on busy days, the trainers are personable and share a passion for fitness, the environment is challenging and encouraging…my favorite days are my lifting days at TFC! Dominic continues to push me to build strength outside of my home gym and I’m endlessly grateful for all of the referrals here…be warned, you won’t leave without wanting to buy a training package!

Source: Google

★ 5

It's truly an honor to be able to call TFC my go to gym! Every trainer and member is so welcoming and encouraging! Starting at TFC I was nervous as I had NO gym experience and was worried about "messing up", turns out, everyone makes mistakes and everyone is a hype man! I started training with no knowledge and an injured shoulder, 7 months in, I'm confident in the gym and my shoulder is capable of movements and daily activities it previously wasn't! Dom was great at putting together training that was meant for me and I see that in each trainer there. They truly listen to you and your body and what your goals are! Regardless of what your personal goals are, TFC and their trainers will help you accomplish them! Love my gym!

Source: Google

★ 5

Total Fitness Colorado is incredible! The facility is great and contains the latest equipment and workout materials. It’s clean and well maintained. The trainers and owners are top notch! In our late/mid 70s (me 79, my wife 75) their team knows exactly what we need to do to “stay young” and fit! Probably among the oldest training there, we’re thrilled with the friendly atmosphere and the manner in which we’ve been accepted by the younger patrons. We train twice a week for an hour and couldn’t be more pleased! Highly recommend!!

Source: Google

★ 5

I have been training there for years. I’ve had a great experience with the people, the cleanliness and the results I receive. I would highly recommend!

Source: Google

★ 5

Source: Google

★ 5

TFC is a great place to work out and meets you wherever you may be in your fitness journey. My goal was to get more comfortable with weights and improve strength, and I have achieved these results with my trainer, Mistie. Mistie always keeps the workouts interesting and brings a great attitude to each session. I’ve been going since March and it’s a core part of my workout routine now!

Source: Google

★ 5

Excellent place to workout. Trainers are nice and push us beyond our limits. Been training with Ryan Q. for a while and would highly recommend him. His workout plans are excellent for me personally. His experience as a trainer helped me to improve myself. Thank Dom for everything.

Source: Google

★ 5

My daughter and I have been going here for a little over a year now and we just love it! All the trainers are very nice. Lise has been so great at adapting to whatever we need!

Source: Google

★ 5

My husband and I workout here and have for several months. We absolutely love it and wouldn’t think of going anywhere else. Great trainers, clean gym, and a well ran business.

Source: Google

★ 5

I’ve been wanting to get back in the gym for some time and it’s been tough. This place is a game changer 100%!!! The facilities are very clean and nice and the staff is fantastic. I worked with RYAN and he has been a fantastic trainer. He's patient, knowledgeable, and he gives great feedback and encouragement. Definitely consider TFC if you're in the south metro area and definitely ask for Ryan. Highly recommended!

Source: Google

★ 5

I started training with Dalton 2 days a week and it has been an awesome experience! Dalton does a great job putting together training plans that are challenging but still fun. He is a great motivator and pushes me when I need it. I'm about 4 weeks in and I've already seen great progress! The atmosphere in the gym is great and everyone is very friendly and encouraging. I'm really glad I found this place!

Source: Google

★ 5

🌼I have been training here for about two years.
I absolutely love that my trainer (Lise) is so knowledgeable about form and working with intention. So that I can improve without injuring myself.
She works to my level and is always challenging me.
Everyone here is so friendly and the atmosphere makes it pleasant to workout here! Come join us💕

Source: Google

★ 5

Fabulous, clean and encouraging!! Abbey is THE BEST TRAINER EVER!! ALL are amazing! Highly recommended.

Source: Google

★ 5

TFC is the answer to giant, industrialized gyms that generally aren’t able to help personally tailor your workout goals. The gym is small, clean, and professional, with trainers like Josh who are completely dialed in to what you need to do to hit goals and communicate with clients to make sure things stay on track. I’ve been impressed with the focus that the trainers have in keeping clients from overextending and getting hurt. They take great care to make sure you continue a steady climb to being your best self.

Source: Google

★ 5

Hulk. Ironman. Thor. Ryan. Superheroes, each of them. But only one of these Avengers will get you in the best shape of your life. Save the planet and look awesome while doing it with Ryan and the incredible team at Total Fitness Colorado. He tailors every workout to my body type and fitness goals. There’s no one better!

Source: Google

★ 5

Hey you! Yeah you, you fabulous human being. Thanks for putting so much awesomeness into the world. We’re all better because you’re here. And now, it’s time you do something incredible for yourself and get started training at Total Fitness Colorado. Here you’ll find the most talented, mindful, and fun team of fitness processionals on either side of the Rockies. (Shoutout to Ryan for bringing his A game every session!) Can’t wait to see you not only putting out good vibes, but looking good too!

Source: Google

★ 5

I have nothing but great things to say about Total Fitness Colorado. The atmosphere is fantastic with very friendly trainers and owners.
I have been training with Dalton for over 6 months. He has been one of the best personal trainers I have ever worked with. He is knowledgeable, experienced, encouraging, and an all around good person. He is the first trainer that has been able to motivate me to challenge myself. Highly recommend both Dalton and TFC!

Source: Google

★ 5

I started at Total Fitness Colorado a couple weeks ago and have been training with Dalton. I feel like I am already seeing progress and feeling more confident in my workouts! He has done a good job at pushing me a little past my comfort zone while still maintaining a safe workout. I look forward to every session!

Source: Google

★ 5

I recently began my fitness journey at Total Fitness Colorado, and the experience has been nothing short of transformative. Having been involved in several severe car accidents, I faced challenges in resuming my regular workouts due to recurrent injuries post-PT. This is where my trainer at the gym, Mistie, truly shined.

Mistie is an exceptional trainer, demonstrating a profound understanding of my unique needs and challenges. She masterfully strikes the right balance between pushing me to achieve my best and recognizing my physical limitations. Under her guidance, I've observed significant physical improvements, and equally importantly, a rejuvenated sense of confidence.

For anyone seeking a personal training experience that is tailored, empathetic, and effective, Total Fitness Colorado – and especially Mistie – come highly recommended!

Source: Google

★ 5

Ryan is the man - great guy and great coach who pushes me beyond I could ever do alone in the gym! In fact, it's taken me 20 minutes to type this after my workout this morning! :)
Highly recommend the team at Total Fitness Colorado, they make you feel part of the family!

Source: Google

★ 5

I have been training with Mistie for about 3 months now. She is the best !!! The gym has a nice family atmosphere! Make it very inviting

Source: Google

★ 5

I started working out at TFC a couple of months ago after deciding it’s time to focus on my health and fitness. I was referred by a family member and, after sending an email inquiry, received a response from Dom, one of the owners, the same day. Dom paired me with Coach Ryan, and my experience has been exceptional!
I was an athlete up through my early thirties, but it’s been 20+ years since I’ve done any type of weight and/or resistance training. In a few short months, Ryan has done an amazing job guiding me to improve my endurance, balance, and strength. My arms and legs are becoming strong and toned and I feel 20 years younger!
Ryan’s approach to training is based on his years of experience, friendly disposition, and ability to easily connect with his clients to design customized workout routines that are challenging. He pushes me to reach beyond my comfort zone. I leave each session feeling motivated knowing I worked hard and pushed myself. My fitness goals are now within reach – working out with Ryan at TFC was the best decision!

Source: Google

★ 5

I started training with Ryan Quinion a little over a month ago. Love that he keeps things changing and fresh and interesting and challenging. He is aware of my physical limitations and tries to improve weak areas. I enjoy working with him.

Source: Google

★ 5

Total Fitness is a great place to work out. All the trainers are nice and friendly. The environment is clean with all the gym equipment needed for your goals. I highly recommend Scott F; he's very friendly and willing to work around any disabilities or injuries. Scott's workout plans are well suited to you personally. I have been going for 40 sessions now and I feel great. My health and stamina have improved greatly; I have also noticed my sleeping and stress improving for the better.

Source: Google

★ 5

Update 2023: After a major injury, I couldn’t wait to get back to TFC (my little happy place). Susan is amazing. She challenges me each session and keeps me in check! The community at TFC just can’t be beat.

2022: Highly recommend TFC! All of the trainers are professional, knowledgeable, and welcoming. For the past year and a half I have worked with Susan. She is fantastic, creating workouts for me that are tailored to my physical limitations. Looking forward to many more workouts.

Source: Google

★ 5

I’ve been working out with Michelle for just a few weeks and she’s been fantastic. She understands my goals as well as my limitations. I appreciate how closely she pays attention my form. She pushes me but ensures I never overdo it.

Source: Google

★ 5

I signed up with Total Fitness Colorado to strengthen my body during my marathon training and it was by far the best personal training experience I've ever had! I worked with Dalton for 12 sessions and he was amazing. He focused on the muscle groups that needed the most work and gave me enough push to see results! I highly recommend TFC to everyone. Pricing is fair and ALL of the trainers are so kind. Thanks Jay & Dom for everything...until we meet again!

Source: Google

★ 5

After years of living a sedentary lifestyle, I decided to make a change. I knew I needed someone to hold me accountable and push me, so I opted to find a personal trainer. I reached out to Total Fitness, primarily because it was conveniently located, and everything from the initial introduction call to booking my first session was so easy. Dom, one of the owners, actively listened to my fitness goals and described the ways Total Fitness could help me meet those goals. There was no high-pressure sales pitch, just a friendly discussion. After talking to Dom, I felt comfortable signing up for a package.

I was able to have my first session that same week and met my trainer, Mistie. From our first meeting, I knew I had made the right choice going with Total Fitness. Mistie has a playful, infectious personality. She can make me laugh while simultaneously kicking my butt. I leave each workout drenched in sweat but still smiling. I didn't realize I could have so much fun working out.

On the technical side, Mistie ensures I am activating the correct muscles and using proper form to avoid injury. But, more importantly (to me), is that she genuinely cares and goes above and beyond for her clients. She is patient, flexible, and supportive. One time, I asked about the type of pre-workout she uses, and the next session she brought me several samples to try (C4, if anyone is curious). Or, if I mention that I am going to go to the gym on a day I'm not meeting with her, she'll offer to put together a circuit for me to do on my own. She is also a certified nutrition coach, and openly shares her knowledge and suggestions to improve my diet.

In the few short weeks that I've been working with Mistie at Total Fitness, I have gone from being a lazy couch potato, to that person that actually enjoys working out. I definitely recommend Total Fitness, and specifically Mistie, for anyone looking for a personal trainer.

Source: Google

★ 5

Great trainers- friendly and welcoming atmosphere. Michelle is very knowledgeable and has helped me make great progress!

Source: Google

★ 5

Amazing all around experience! My friend and I worked with Dalton. He improved us in every way and taught us everything he knew. I put on lots of muscle while working with him and can now confidently make my own workouts and just feel so much better about myself all around. Couldn’t recommend Total Fitness enough!

Source: Google

★ 5

After noticing I was gaining a lot of weight, and just felt like I needed to get my body moving but wanting the guidance of a trainer, I googled personal trainers around me and Total Fitness came up. It was also one of the very few, if not only, that had the hours I was looking to work out, 6:30pm. I had a consultation with one of the owners, Dom, who was enthusiastic and super nice. In no way was it a sales pitch. He asked about my goals and where I wanted to focus my workouts and totally understood my uncertainty about it given I've always kind of stopped after a few weeks. I pulled the trigger and was paired with Ryan. Very quickly we hit it off and he's always been not only super friendly, it is genuinely fun, but he knows what he's doing fitness, nutrition, and supplement wise, and will give you the guidance you're looking for no matter what your personal focus may be. My focus was going to be lifting and fat loss, he couldn't be more awesome about it. Knows exactly when you're ready to step things up, or back down if you're struggling, hurting, or just not locked in that day. Sessions have a great dynamics and will introduce news ways of doing things constantly. Not to mention tolerates my 6 million questions a session. Overall I'm genuinely happy I made the choice to stick to this, and Dom knew exactly who to pair with me to make it most beneficial to me. Ryan is the dude.

Source: Google

★ 5

TFC quickly became my home away from home. Dom and team are fantastic, however, Mistie is the icing on the cake. If you combine hype qween with reality checker, you have yourself a Mistie. She is thorough, impactful, encouraging and fierce. My goals are her goals and that’s pretty cool. Mistie changed my life.

Source: Google

★ 5

Mistie is a patient, intuitive, and expert trainer. My goals were to lift heavier and build muscle, and she delivered. I felt safer knowing she would never let me compromise my form, and always enjoyed every minute of our hour together. I saw PR after PR with Mistie and improved several movement patterns that I was looking to master. She always was able to pivot the focus of the workout if needed, and my workouts felt enjoyable and efficient!

Source: Google

★ 5

Dom and crew took my boys under their wing and really showed them how to live healthy and get a little stronger, hopefully these life lessons will be carried on throughout their lives. 5 stars to this excellent and professional crew.

Source: Google

★ 5

I’ve been with TFC for more than two years and have nothing but amazing things to say about them. I started at a time where I was in awful shape and hated the way I looked. After a few sessions, I gained motivation from my trainer Trent but also the other people at TFC and wanted to real my goal of losing 20 lbs. Fast forward to the present and I’ve lost around 40 lbs and have put on about 10-20 lbs of muscle. I’ve genuinely never felt this good and confident in my life, and it’s such a great feeling. But overall, the amazing environment at TFC mixed with the best trainers helped me reach this goal, and without them I don’t know where i’d be!

Source: Google

★ 5

I had the best experience for my first time going to a personal trainer at TFC. I was given support, and kindness when I was nervous to be there. They helped me become more comfortable going to the gym. The staff are not only super nice, the environment is friendly and positive. Bill was a fantastic personal trainer who pushed me to my limits, but also listened to help adjust anything if I felt uncomfortable or off. Thank you for the fantastic experience TFC! I would recommend this place to anyone seeking personal training because it is definitely a motivating and positive place to be in!

Source: Google

★ 5

My son did personal training with Dalton at Total Fitness Colorado for almost 8 months and Dalton provided a great balance of coaching and mentorship while being able to relate to a teenager. He taught him to do the workouts on his own and how to take care of his body both inside and outside the gym. He coached him on techniques, mindset and diet and greatly improved my son's overall strength and confidence. He is a very positive, encouraging and fun loving trainer who taught my son to love working out. We highly recommend Dalton and Total Fitness Colorado. My son says the experience has been life changing.

Source: Google

★ 5

I’ve been working out at Total Fitness Colorado for about three months!! I absolutely love it there! All the trainers are fantastic and everyone make you feel like you’re part of the TFC family 💪🏼

Source: Google

★ 5

Signed up to get back in shape and correct bad form. Coaching was thoughtful and impactful. Gym environment was great too. Helped get me back on track!

Source: Google

★ 5

I honestly don’t want to write this review because I don’t want my secret to get out. But the owners are awesome and deserve a good review so, here it is:

I love TFC. I’ve been going there for about 7 months and I’ve seen a major transformation. I came in overweight with a torn rotator cuff that I don’t really want to get fixed, so Dom and Jay put together a training plan for me to (among other things) strengthen the area around it so I’m not in pain. So far, so good.

If you’re ready to invest the time and money to get in shape, you’d be wise to give this place a shot. Personal training isn’t cheap, but you get what you pay for and, in my opinion, TFC is worth every penny.

Source: Google

★ 5

This place is great! I have been working with Edward for a few months and he has been a great motivator. Helping me recover from an injury and getting my fitness back on track. Super clean and friendly environment, highly recommend.

Source: Google

★ 5

I’d never done personal training before. Dom was responsive, helpful & answered all my questions. The facility is great & my trainer Scott is awesome!

Source: Google

★ 5

I’ve been training with Edward now for seven Weeks. I feel better stronger and have a lot more energy. Thanks to the team at total fitness for helping me meet my fitness goals.

Source: Google

★ 5

I have been training at TFC for almost 6 months with Scott W and have loved every session! I had been addicted to cardio for way too long and wasnt seeing the physical improvements I wanted to so wanted some help getting used to lifting heavier and I found the perfect spot! Total Fitness Colorado does not only offer amazing trainers in the Littleton/South Denver area but the whole environment and every one in it is like a family! Its not like going to an intimidating gym where everyone is showing off, the trainers and all their clients are all here to support each other and build each other up!

If you have been looking for a new way to exercise or just a place you will feel welcome look no further than Total Fitness Colorado!! They are truly AMAZING!

Source: Google

★ 5

I joined TFC 9 months ago. I've had an excellent experience. I have one primary trainer but have trained with other trainers as well. Everyone is very friendly and it feels like I'm part of a family. It is extremely clean and a very well run business. I would highly recommend to anyone looking for personalized training and a great experience!

Source: Google

★ 5

If you're looking for personal training, this is the place! It is so friendly, welcoming and comfortable here. Whether you just need a jump start or are an experienced athlete, TFC will adapt to your needs. I'm a competitive cyclist that was struggling with some nagging imbalances and plateaus. My trainer, Scott Weir, has been tremendous in helping me work through those and build strength. I consider TFC family and look forward to going in! Scott has adapted to my needs and helped me so much. Definitely recommend TFC!!

Source: Google

★ 5

I started going to TFC in January and I love it! The community is great; tons of awesome trainers (shout out to Mistie!) and fun people of all ages, shapes and sizes working out together. Just a great vibe altogether. Looking forward to working out with the garage doors open when the weather warms up! Cannot recommend TFC highly enough!

Source: Google

★ 5

After meeting with Dominic, one of the owners, to discuss my goals I was paired with Michelle. She’s awesome and I would definitely recommend her. She listens and takes everything you say into consideration whether it be goals or health problems to work around. I feel like I’m also being adequately prepared to take what I’m learning and apply it for the rest of my life. Things like proper form, listening to your body, and how to push yourself in a healthy way. The gym definitely gets busy at times but everyone is very nice. I feel welcome here!

Source: Google

★ 5

I love working out at Total Fitness Colorado. I’ve been training with Michelle and Scott who are both very knowledgeable and motivating. My workouts have been challenging and I’ve seen the progress that I was looking for. The trainers really listen to ones needs. The atmosphere is a positive supportive staff, everyone there makes you feel special (like family). I’m excited and look forward to being there to better myself. Thanks to the owners for providing such a great experience!

Source: Google

★ 5

I have been training here for some time now and I can say, hands down, this gym has the best atmosphere and trainers. It feels like family and the workouts are so effective. No matter your level, there’s something for you. I will always praise this gym and the trainers! The absolute best out there.

Source: Google

★ 5

Working with Michelle at Total Fitness has been a great experience! I’m learning new confidence and building strength. The whole team is supportive and makes working out fun. Highly recommend!

Source: Google

★ 5

I love working out at Total Fitness. Susan takes great care of me and makes sure I don’t get injured.

Source: Google

★ 5

Highly recommend TFC for all your personal training needs. My trainer Michelle understands my strengths and weaknesses, adjusts the training plan accordingly and overall takes such good care of me that I look forward to working out every week. Thank you TFC!

Source: Google

★ 5

I’m on my 5th session with Michelle and am SUPER impressed with the quality service provided by Total Fitness so far! I’m new to strength training and felt a little intimidated to get started as a beginner. Both the owner (Dom) and Michelle have made me feel very welcome and comfortable and have been great about communicating with me about my experience and needs. I’m a newly diagnosed T1 diabetic and Michelle has been mindful and supportive of my target HR zone during sets to avoid glucose spikes. This really means a lot to me as I’m still going through the trial and error of navigating glycemic control with relation to new workout types. Very excited to keep coming back and keep working towards my health goals!

Source: Google

★ 5

I’ve been working out at Total Fitness for the past 4 months. I am amazed by how strong I have gotten in that timeframe. I am lifting weight I never thought I could lift. I love my personal trainer, Scott. He is so knowledgeable and supportive of my journey to strength and weight loss. Everyone at this gym is so nice and encouraging. I have never felt more comfortable at a gym. Highly recommend!

Source: Google

★ 5

I have been coming to TFC for about 6 months training every other week, on top of going to the gym 3-5 times a week. My trainer Bill is fantastic and has taught me a lot about lifting weights and the diet needed to build muscle. He is extremely knowledgeable and the staff are all very friendly. I cannot recomend TFC enough.

Source: Google

★ 5

Quality training with quality people! Highly recommend if you want a personalized training plan and do not want to commit to a corporate gym. I’m glad I found this place.

Source: Google

★ 5

I’ve been going to Total Fitness for a couple of months now. Edward is an amazing trainer and is genuinely the kindest person on this planet. Everyone at the gym is so welcoming and supportive. After multiple hip surgeries and the stress of a 9-5+ job I wanted to get back to my old self. I feel better, I feel stronger and I couldn’t be happier.

Source: Google

★ 5

Source: Google

★ 5

Samantha has helped me achieve fitness goals I’ve had for years in a matter of months. She is awesome at providing different workouts with lots of variety. I’ve appreciated that she is ever-encouraging while also pushing me to new physical goals.

Source: Google

★ 5

I have been training with Samatha for little more than 8 months and I truly notice a difference in my fitness. She plans an individualized workout according to your goal and makes it challenging but also fun. I especially enjoy the varieties she has in her workout and not one day is the same as another. She’s also the biggest cheerleader and trusts you more than what you think you are capable of! She is very encouraging and you feel confident after each workout. I totally recommend it.

Source: Google

★ 5

Samantha is my trainer for Total Fitness, and she does an amazing job at it. From planning workouts, to working around my schedule, and making sure I'm always challenged by my workouts, I can't recommend her enough.

Source: Google

★ 5

TFC is the friendliest gym you will ever walk into! Here you will find the most supportive group of trainers. The trainers all have there own way of pushing you and helping you reach your goals. If you are looking for 1 on 1 training or small group, this is the place to be!!

Source: Google

★ 5

I was pretty nervous at first but Samantha built a custom plan and pushed me every session. She offers a wide array of knowledge and skills for every level of fitness. In less than a year, I was hitting new PRs. All the staff is super friendly and personable! Wish I could have continue there (but moved).

Source: Google

★ 5

Looking for a gym to personal train at? Look no further. Hands down Total Fitness Colorado is the best personal training gym out there! Jay and Dom have created an amazing community with their trainers and the clientele they attract. Every trainer brings something different to the table so they can match up clients to whatever goal they are seeking. Not to mention the cleanliness is top notch!

Source: Google

★ 5

I look forward to training each of my training sessions with Abbey. The progress toward my goals has been phenomenal with her guidance!

Source: Google

★ 5

Love my trainer Susan. Workouts are fun yet challenging and she is fantastic about handling challenging clients. I have worked with her before and after some major surgeries and she is so knowledgeable about different exercises that get good results but accommodate my limitations while healing.

Source: Google

★ 5

I have two trainers and they are both great to work with. They listen to what I say about my needs and wants and push me towards those goals .
The other thing that is great about this gym is all the trainers are friendly including the clients. The place is always clean and welcoming. I don’t plan on leaving anytime soon.

Source: Google

★ 5

I started working with Samantha at TFC to work on my overall strength. Samantha is fantastic! She is very knowledgeable, so encouraging and great at changing up the exercises. Since working with Samantha, the weight I’m lifting has increased and I just feel so much stronger.

All the trainers at Total Fitness are so friendly and they keep the gym very clean. I look forward to my work out with Samantha every week.

Source: Google

★ 5

When it comes to personal training look no further. These guys know their stuff and they really care. Facility is clean and has all the toys. Jay and Dom are fabulous owners. But biggest shout out goes to my trainer Samantha- she’s amazing. As an athlete herself she knows how to push me, is always getting me outside my comfort zone and the results speak for themselves. Not only is she a great trainer who will help you achieve your goals - she’s also an awesome person. I truly look forward to my sessions.

Source: Google

★ 5

I have been training at TFC for about a year now and am so thankful that I made that decision last summer! It’s a fantastic place with amazing trainers. I am stronger than I ever thought I could be and continue to be motivated to do even more. The environment at TFC is very welcoming and not at all intimidating. Whenever I am there, there are members of all ages and abilities - with each trainer fully focused on what each person needs. Can’t say enough good things about the TFC family!

Source: Google

★ 5

I hardly write reviews but this place deserves it. I’ve been going to Total Fitness Colorado for the past 4 months. I’ve seen the best results in these last 4 months than I have in the last 2 years. Samantha is my trainer and makes the hour workout go by quickly. She is a natural motivator and really makes me feel challenged. My goal was to gain muscle/lose fat and that’s exactly what I’m getting from her workouts.

Dom was the first person I spoke to when I inquired about joining TFC. He was very engaging, knowledgeable and made sure I was taken care of every step of the way to meet my goals.

I’ve only trained with Samantha but I have also had contact with the other trainers at TFC and all of them are a delight. Workouts are great and challenging. Very personable, knowledgeable and they will do whatever it takes to get you where you want to be.

I recommend TFC to anyone and everyone! This is my first experience with 1:1 training and it has been incredible. Thanks TFC :)

Source: Google

★ 5

Samantha is awesome. I’ve been going to TFC for 18 months and noticed great results. I’m in the best shape of my life, in my late 40’s. She also helped me prepare for my first marathon, that I just completed! The entire staff of TFC is great and fun to be around.

Source: Google

★ 5

I can’t recommend this place enough. I’ve been training with Samantha for about a year. A few months ago I had a mountain biking accident and thanks to her and TFC, I am back to pre-accident fitness & health! Thanks!!!

Just a quick update...the instruction and training by Samantha at TFC is excellent.

Source: Google

★ 5

What an environment! The trainers at TFC are invested in helping you reach your goals. My trainer has developed a program specific to my desire to improve my mobility, strength and balance. I’ve seen an improvement in every area and feel a significant improvement in my overall health. I appreciate all the trainers at TFC and their desire to keep the facility covid free! It’s impressive to see trainers wipe down equipment after each use and take the time to make sure that I train in a safe gym! Highly recommend TFC!

Source: Google

★ 5

I have been training with Samantha for a year and a half now and I have seen huge improvements in my health! I have gotten much stronger and more confident in myself. The gym is always clean and all of the trainers are super friendly. I can definitely recommend this place to anyone looking to make improvements to health. The trainers are very willing help you work towards whatever goals you have! There's never a boring day here :)

Source: Google

★ 5

Total fitness Colorado is my favorite gym ever! Everything I need for my fitness needs are there.
I personally train with Samantha McKay, I rate her as number one for producing results in all my years fitness training. She really pays attention to the important details during every workout. I really recommend her for anyone at any fitness levels! She’s the best!

Source: Google

★ 5

Excellent gym!! This place makes you feel like family. The owner's are amazing, the trainer's are amazing and the gym is so clean. I love my trainer, Susan. She has helped me become so much stronger and has challenged me to be a better person. I look forward to my training sessions!! Such a great place!!

Source: Google

★ 5

I’ve been training at TFC for about 9 months and I have absolutely loved it! I wanted to learn how to workout for when I leave for college and I can definitely say I’ve made so much progress thanks to my trainer Samantha! She is so welcoming and makes you feel so comfortable when working out. She is the best when it comes to self discipline and motivation. I’ve loved my time there and I definitely recommend training there if you want to be more comfortable in the gym!

Source: Google

★ 5

My mom belongs to TFC and whenever I’m in town, I workout with her and her trainer Susan and she knows how to KICK MY BUTT. Each workout is different and Susan knows how to target each muscle group, so that I’m sore the next day. The gym clean and organized and has everything you need to have an awesome workout 💪.

Source: Google

★ 5

Back at the end of 2021, I was in pain. I couldn’t even drive my car without severe pain in my shoulder when I moved the steering wheel. Someone I trust recommended I try Susan out before getting a cortisone shot. When I walked into Total Fitness in January of 2022, Susan made me feel so welcome. She is super friendly and knows her stuff.

Every weekend, Susan plans individualized workout for each client. No one has the same workout and each week the workout is different. I love that it’s not the same boring thing every time. But the best thing for me is before we even start, Susan asks how I’m feeling. If something hurts, she pulls up my plan and makes a change as needed.

After a few months of working out just once a week, I can’t even remember what that shoulder pain was like. Susan is tremendous and I am so thankful I added her to my physical health routine. I’m also grateful that she is at Total Fitness; a gym that is so clean and has great energy and they even let me sing to the music!

Source: Google

★ 5

Total Fitness IS the solution if you are looking for quality, results-driven training. I always enjoy walking into the clean, well-equipped facility and seeing the friendly faces of coaches and clients. I truly feel TF is dedicated and invested in the overall quality of the training they offer. The programs and coaches are very individualized and cater to the results you want to see. I have worked out in large, small, and private coaching programs and can say with confidence TC is the best.

Source: Google

★ 5

I lost 15 pounds! But most importantly I asked Abbey to help me strengthen my core and lower back due to osteoporosis. I have definitely become stronger and have more endurance!

Source: Google

★ 5

Love this place and the staff !

Source: Google

★ 5

You can go to any gym to workout! But when you walk through the doors at total fitness you feel the warmth.Not only from the trainers but from the people there because we’re all there for one reason.It doesn’t matter what trainer you get, they’re all saying we will reach that goal you are trying to achieve!

Source: Google

★ 5

I love working out at Total Fitness Colorado! Everyone at the gym is so supportive and the atmosphere is fun! But I especially love my trainer Susan. She’s exactly what you would want in a trainer, supportive, pushes me to do things that I don’t think I can do (or really just don’t want to do). She does fun challenges and celebrates the little (and big) things with fun themed workouts. She’s become a very good friend, and I would highly recommend her to anyone who wants to really get the most out of their workouts.

Source: Google

★ 5

I really love Total Fitness! While all the trainers are phenomenal, Susan is the best and has helped to transform my body. As a busy working mom she has been great about scheduling me in, she has been very encouraging and keeps me inspired to stay consistent. I would HIGHLY recommend this place to anyone no matter where they are in their fitness journey.

Source: Google

★ 5

Love coming to TFC and working out with Susan! I love the variety and the way she always mixes up the workouts. And I get an awesome calorie burn with the cardio bursts!

Source: Google

★ 5

Total Fitness is a top tier gym in the Highlands Ranch area. It offers a fully equipped indoor gym that also opens to the outside in nice weather. It feels like a family as the owners, trainers, and clients know each other, and it fosters a welcoming friendly environment. I highly recommend Susan as a trainer. She creates workout routines that vary across all muscle groups, challenges you to progress from where you are, is sensitive to working around any injuries, and monitors your progress over time.

Source: Google

★ 5

TFC truly cares about their clients. They personalize to your needs and help you be your best. Susan has been my trainer for almost 2 years. She helped be fully recover from a ruptured Achilles and has me back doing things I was doing before my injury. She has helped my overall strength tremendously. Dom and Jay have created an amazing fitness family!

Source: Google

★ 5

Love TFC! The gym is very clean and high energy. Great people. All of the trainers are knowledgeable and professional. I’ve been working out with Abbey 2-3 times a week for the last year and I’ve never felt stronger! Yea

Source: Google

★ 5

I feel so lucky to have found TFC! Being relatively new to having a personal trainer and doing any sort of strength training, I felt intimidated to reach out to any Personal Trainer to start working on my strength - however, when I reached out to TFC and spoke with the owners Dom and Jay, I knew this would be the right place to start my work. They paired me with a great trainer (Bill) that I see 2 x a week - I am already feeling stronger and more stable. I am thankful for everything I am learning and gaining! I can finally carry my son around without feeling exhausted. Can’t wait to continue my journey! I would highly recommend TFC to anyone looking for a trainer with any fitness level.

Source: Google

★ 5

Total Fitness Colorado feels like a family. It's an intimate and friendly gym that's clean and easy to get to. Thank you to Abbey Roesner and the whole team for helping me reach my health and fitness goals!

Source: Google

★ 5

Really nice gym, very clean and everyone is very friendly!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I have been going to Total Fitness for about six years. Never had such wonderful one-on-one training. I usually train with Jay whom I have known for at least 15 years , but I've had the pleasure of working out with Dom as well. Everyone it works out is like family. I have met more people and I get really excited being there. Sounds sort of strange but it's one hour of wonderful hard work, lots of sweating and lots of fun. The gym is absolutely spotless you could probably eat off any of the equipment and or the floor. You really need to take your time to stop in and meet with these guys. All of the trainers there are special.

Source: Google

★ 5

Love this place! Atmosphere is great, trainers are awesome, money well spent!! Thank you Total Fitness.

Source: Google

★ 5

Great place to be, these guys really care about their clients. Special thanks to Jay!!

Source: Google

★ 5

My experience with Total Fitness has been and continues to be perfect. The trainers are professional and offer tons of support and encouragement. Jay gives me an excellent workout every time.

Source: Google

★ 5

Source: Google

★ 5

Great gym! All the trainers are friendly and knowledgeable. Highly recommend.

Source: Google

★ 5

Source: Google

★ 5

Total Fitness is more than just a gym. Total Fitness has the trainers who do more than just work out with you. They take it one step further and teach you the right ways to do exercises / workouts in order to achieve the goals you set for yourself. Since I started back in September 2021, I’ve went from 203 lbs. down to 185 lbs. On top of that, I just spent the last 10 days in Hawaii and I maintained that 185, thanks to my trainer Steve teaching me everything I know to this day. So if you want to see results, I recommend giving Total Fitness a try.

Source: Google

★ 5

Total Fitness Colorado is comprehensively outstanding. The owners, Dom and Jay, make you feel like extended family; the instructors are excellent as well as friendly; facility has a cool, airy vibe and is immaculate, with a wide variety of equipment; and the music invariably good and motivating. Cannot say enough about this remarkable team and the awesome environment they’ve created. Also cannot say enough about my trainer Abbey Roesner, whose vast knowledge base and creativity have immeasurably enriched and strengthened my mind and body. Heartfelt thanks to you all!

Source: Google

★ 5

Total Fitness is a great gym for personal training! Their trainers are very well qualified and make your workout fun. The gym has an amazing amount of equipment and can offer many different methods for working on strength. In addition they are very reasonably priced to make it the perfect place for fitness.

Source: Google

★ 5

TFC is one of my favorite things I look forward to each week. Dom and Jay paired me with my incredible trainer, Samantha and she is the perfect fit for me. While I know personal training is a big investment, here’s how I justify it. I spend most days doing something active to better my body, but at TFC I’m able to see the progress I’m making with Samantha’s push towards hitting PR’s and tough workouts. I’m always motivated to see those days at TFC, but what they’ve really taught me is that in order for those days to be the most rewarding, I have to be disciplined outside of the studio. I couldn’t recommend this studio more. They’re a great team with so much good energy! Can’t wait to get back in there and also see their business grow!

Source: Google

★ 5

Source: Google

★ 5

Total fitness has been one of the most positive experiences for me. I am in my 50’s and in probably the best physical and mental health of my life. I am not the skinniest but I am strong and feel healthy and that is due to Dom and the atmosphere at TF. The gym has such a fun, clean and welcoming vibe that I actually look forward to working out. All of the trainers work hard for their clients and make sure that you are taken care of and feel good. Dom has had such an influence on me with regards to my physical and mental health I cannot thank him enough. This past year has been difficult on everyone and I can tell you first hand keeping on a regimented workout schedule in such a positive fun environment has been the best decision ever!!! Love the Total Fitness team they are one of a kind!!!

Source: Google

★ 5

I absolutely love going to Total Fitness & there has never been a day in the past 18 months that I'm not motivated to train. Since day one, walking through the doors, the entire Total Fitness team has made me feel so welcomed (like family). Dom's customized nutritional plan together with Trent's individualized training sessions have helped me progress towards my fitness goals which are a life long journey. Thank you Dom & Jay for establishing a top notch gym community that we can all be part of.
Highly recommend TFC!

Source: Google

★ 5

I have been working out at TFC for over a year and a half now and they are amazing. I was looking for a small personal training gym before my wedding in 2002 and found exactly that. All of the trainers have lots of experience and cater to everyone’s needs. I cannot recommend them enough!

Source: Google

★ 5

Excellent personal training, the overall vibe is great, and I have had nothing but good experiences. Highly recommended!

Source: Google

★ 5

I would HIGHLY recommend Total Fitness Colorado. The trainers there are incredible! They personalize the workout completely to your needs and really care about you as a person too. I work directly with Abby Roesner, and she is fantastic! Every day is a new challenge and she makes working out fun, even when it’s really hard.
Another favorite part is the overall atmosphere there. Everyone is really friendly and the owners make you really feel welcome. Feels like a family.

Source: Google

★ 5

Dom and Jay run an amazing gym that feels like a family. I worked out here over summer before heading back to school to play a D1 sport and they prepared me so well. I loved working out with Samantha and would recommend her to anyone looking to achieve their physical fitness goals. TFC was such a personalized experience, so if you are looking for a personal trainer look no further than TFC.

Source: Google

★ 5

This is a great boutique style gym that caters to all individuals. They will talk to you about your goals and help you achieve them. A great place for all individuals.

Source: Google

★ 5

The entire team (not just your trainer) at Total Fitness is welcoming and friendly. Most importantly, they listen and work with your personal goals and limitations. Overall, a professional team, facility, and workout. Worth every penny. 👍🏼

Source: Google

★ 5

Total Fitness is committed to excellence in all areas! I love training with Dominic. He is knowledgeable and inspires and encourages his clients to get to the next level. Ive seen such a change in my body! The gym is always clean and it’s a high energy fun encouraging environment. Best gym I’ve ever trained at!!

Source: Google

★ 5

Excellent gym and definitely worth all 5 stars. Everyone is friendly, welcoming, and positive. My 15 yo son trains with Kyle and Scott - both are incredible and knowledgeable. They took time to get to know him, figure out what his goals were, and provided a clear plan of action. They make the workout enjoyable while simultaneously pushing him beyond his self-imposed limits. They explain how to set up the equipment and how to use them properly, which sets him up for success for his whole life. The owners truly care about all of their clients. Dominic personally made sure that my son found the right fit for a trainer and is always available for any questions. The facility is very clean and up-to-date. You won’t be disappointed!

Source: Google

★ 5

TFC is a highly professional organization that optimizes your fitness journey by matching you with a personal trainer who is best suited to helping you achieve your goals. All trainers are knowledgeable, friendly, and focused on you for the entire workout. However, the best thing about TFC is the positive environment. The owners did a really great job building a culture that makes both clients and employees genuinely happy to be there. It is EXACTLY what I need to start my workday.

Source: Google

★ 5

I really found my fitness, and health abilities with with TFC! Would recommend this place to everybody!

Source: Google

★ 5

I have been going to TFC for a year now and absolutely love it there. Abbey is a knowledgeable, experienced trainer that knows when and where to push or pull back. The moment you walk in, Dom & Jay sincerely want to know how you’re doing and what you’re up to. The facility has the right mix of equipment and is very clean & well maintained. I don’t feel overwhelmed when I walk in as I have in other gyms. I truly enjoy going to TFC every opportunity I can.

Source: Google

★ 5

The trainers are professional and do a great job to develop a targeted program. I would highly recommend TFC to anyone looking to improve their fitness level.

Source: Google

★ 5

I love working out at TFC! Such a fantastic gym and welcoming environment. While all of the trainers are knowledgeable and friendly, my trainer is Samantha. Samantha is the best trainer I have ever worked with! She always keeps the workouts interesting by finding new ways to challenge me. Working with Samantha I have learned so much and got to try workouts I didn’t know I could do or wouldn’t try on my own.

Source: Google

★ 5

Total Fitness is the best part of my week! The coaching staff is so much fun and so great to work with. My girlfriend and I do shared sessions with Steve and have so much fun while he still pushes us to get stronger every week. Dom and Jay make it feel like you’re family while still checking in on making sure we are getting results. If you are looking for a personal trainer, this is the spot!

Source: Google

★ 5

Total Fitness Colorado is incredible! They have a very clean facility, everyone who works there is awesome to be around, and they really help get you the results you want when it comes to the gym and health! Thanks guys!

Source: Google

★ 5

Best trainers in Colorado!

Source: Google

★ 5

The environment is wonderful at TFC. It's the perfect mixture of passion, comradery, and a few shenanigans here and there to help you reach your fitness goals. They are always so accommodating with rescheduling sessions due to unexpected kid illnesses or work meetings. I just signed up for another package!

Source: Google

★ 5

Where do I start… I have been involved in fitness on and off for years now. From only doing cardio in my younger years, to doing nothing, to hard core CrossFit, and then after several injuries started doing more sports performance based training. I moved to CO from FL last year and tried every CrossFit facility when I landed here trying to find my way. After trials here and there… I realized what I needed.

… To put my ego aside and train smart. Knowing that I need a coach to push me to my limits (and usually beyond) it took me awhile in CO to find what I wanted. And, since I have had really good programming written for me over the last few years I was being picky. But, I needed to make sure I entered into the best situation for me and my needs.

After speaking with Dominic (one of the owners) we agreed that we thought it would be a good fit. The gym is spotless (literally so important to me) and they are crazy with the vacuuming!

I am only one type though. I have seen so many people in the gym that have all different stories. Different fitness levels. Different goals. My goals will be different than someone else’s goal and the trainers adjust their thinking and programming to meet everyone’s individual needs.

Lastly, Dominic has worked with me through all my annoying injuries. Balancing intense workouts while making me train smart and teaching me techniques along the way that have literally changed how I lift. Super caring about all his clients. I see it. Good people. If you need a smart trainer and a safe space to feel comfortable within a no judgement zone then talk with them and I bet you’ll see what I see. :)

Source: Google

★ 5

The energy in this gym is seriously like no other gym I’ve been to! Everyone is so incredibly friendly, so encouraging and you’re guaranteed to get a great workout! Would absolutely recommend!

Source: Google

★ 5

I cannot say enough great things about TFC! I’ve known one of the owners Dominic for a while and he is amazing. When I approached him about setting up a personal trainer for my daughter he was very professional and wanted to know all about her so he could connect her with a great fit. She has currently been with Jupi, one of the many amazing personal trainers at TFC, and he has been absolutely amazing for her. TFC truly cares about their clients and often checks in with me to see how everything is going with my daughter. I really appreciate how professional and personal they are there!

Source: Google

★ 5

These guys are great! Dominic and Jay are there every day and are making sure their trainers are on top of their game. Jupi is full of energy and attentive to your individual goals. Fun and inviting energy!! Thank you TFC!!

Source: Google

★ 5

As a physical therapist, I highly recommend this place! The trainers at TFC know their stuff. Super fun place to help reach your goals. Best training gym in highlands ranch.

Source: Google

★ 5

Dom with Total Fitness Colorado, as well as the other trainers there are exceptional. The energy in the gym is electric. You literally can’t go there and not leave feeling better and more energetic about yourself and your day. Highly recommend Dom and total fitness Colorado for any training needs! To the heights!

Source: Google

★ 5

Everyone here is so positive & friendly - it's really a great place to start the day!

Source: Google

★ 5

I started going to Total Fitness Colorado about 3 months ago, and it was the best decision I've ever made not only for my health but for my mental state as well. All the staff there is super friendly and welcoming and Samantha is a fantastic trainer. She pushes me, and lets me push myself as well, which I really appreciate :)

Source: Google

★ 5

I’ve been training with Dominic at Total Fitness, Colorado consistently for the last year and a half and have seen dramatic changes to my overall fitness and muscle tone. I didn’t know what to expect because I was new to weight training, but can say that I’ve been thrilled with the results. The workouts are highly customized and varied so it never feels like I’m doing the same thing over and over. Dominic and and all of the trainers at TFC are true professionals who push you beyond your comfort zone all while keeping you safe from injury. The gym is immaculate and, as a proclaimed germ freak, I have been impressed by how seriously the trainers take sanitizing the equipment after each individual. If you are considering personal training, do yourself a favor and reach out to Dominic or Jay at Total Fitness Colorado. With so much craziness in the world today, I am grateful to be a part of this community and can attest that it has done wonders for my physical and mental health!

Source: Google