★ 5

Working with Sam over the last 10 months has been one of the best decisions I’ve made for my health. After two surgeries and years in a sedentary job, I was struggling with balance, mobility, and strength. Sam changed that.
His approach is thoughtful, encouraging, and tailored to my needs. He didn’t just help me rebuild physically—he helped me regain confidence in what my body can do and lose some weight in the process. His knowledge of recovery and movement is evident in how he designs each workout and modifies as needed for me.
Thanks to Sam, I feel stronger, more stable, and more energized than I have in years. I’m truly grateful for his guidance and support on this journey.

Source: Google

★ 5

Sam is a knowledgeable trainer that listens to your goals and helps equip you to get there. Great attitude and responsiveness to your body and needs. I would highly recommend. I've been working out with Sam for some time and enjoy how my body feels and looks.

Source: Google

★ 5

I’ve been working with Sam for a year now, and he has been nothing short of awesome. He’s helped so much with retraining my body to use the correct muscles after compensating for injuries I’ve had. He’s knowledgeable and motivating and his gym has everything you could need to get a great workout in. If you are looking for a personal trainer, I highly recommend working with him. Whether you’re a dedicated /professional athlete or someone who has never worked out before, he has the knowledge and skillset to help you reach your goals. He's also a really nice guy and fun to hangout and workout with.

Source: Google

★ 5

Sam is awesome!! If you have an injury or pain, he always knows how to modify or fix it. He pushes you to be better and keeps you accountable. It is fun crushing goals with him!!

Source: Google

★ 5

Sam helped me learn how to properly use my body without making it hurt after multiple injuries. I’ve seen great results with his functional movement practices!

Source: Google

★ 5

I have been working out with Sam for a little over a year. He is an experienced trainer, consistently bringing both energy and a diverse range of workouts. His skill in adapting exercises to accommodate my past injuries is something I haven’t found with other trainers. I appreciate his motivational and encouraging approach. I highly recommend him to anyone looking to get results!

Source: Google

★ 5

I started training with Sam in May of 2023 and have since seen incredible results. He tailored the workouts to my medical and lifestyle needs, also. His workouts are varied, interesting, full-body, and never too much or too little. He's also a super fun and upbeat person. I never thought I would look forward to working out, but I always do with him! I can understand why he has so many long-term clients.

Source: Google

★ 5

I could write a book on how great Sam is. I’ve worked with a lot of Physical Trainers and Personal Trainers over the last 10 years. I knew Sam would be great from the first consultation, because he actually watched how I moved my body and immediately had ideas of where to improve. We started at the basics and we’ve built from there. The best part? He watches every movement and continually cues to make sure I’m doing movements correctly. I’m no longer in pain and I’m getting way stronger. He knows what he’s doing, knows what to watch for, and how to correct things. When something doesn’t work, we try something else or try an easier version. It’s been so beneficial, I had my husband sign up too (who’s also tried working with lots of people), and he’s impressed after every workout. We always leave feeling stronger, better, and pain free.

Source: Google

★ 5

If you want to get healthy, starting from wherever you are today, start with Sam. It’s the best thing I do for myself twice a week 😊

Source: Google

★ 5

Sam is the most skillful and professional trainer that I have ever worked with. I had knee pain that required me to increase my strength training. The problem was that all training made my knee pain worse. Sam was recommended by a friend. With advanced education and experience, he is incredibly knowledgeable around proper form to avoid injury. He worked with me to fix my form and educate me about how to stay healthy and increase my strength safely. I'm getting stronger and I am entirely pain free. Sam is also a joy to work with. His energy is infectious and I always look forward to our sessions. I cannot recommend Sam highly enough.

Source: Google

★ 5

Working with Sam has been great! He put in the effort up front to truly understand what I am trying to accomplish. Each workout is expertly tailored to help me achieve my goals while being adjusted as needed to match my current state (soreness, physical issues, fatigue, etc.) so that the workout achieves the maximum value possible. He has also been very accommodating of my challenging work and travel schedule so that we can stay on track with minimal gaps.

Source: Google

★ 5

Sam is amazing! He is so full of knowledge and makes sure you are getting a great workout. I have done two sessions with Sam and each were 100% worth it. I am someone who loves to know what I am doing and why I am doing each movement. He explains everything and ensures you are maximizing each movement and doing it correctly. I will definitely be back for more sessions in the future!

Source: Google

★ 5

I have over the past 8 months had the opportunity to work with Sam who is an exceptional strength and training coach, and I must say that the experience was nothing short of incredible. He possesses an unparalleled level of expertise and knowledge in his field, and it shines through in every aspect of their coaching. He has a keen eye for detail, carefully analyzing my form and technique to ensure optimal performance and minimize the risk of injury. I would highly recommend to anyone looking to just get back into shape to pro athletes as he specifically tailor the workouts to your sport or goals and he also is very knowledgeable in recovery and nutrition.

Source: Google

★ 5

Working with Sam has been awesome. I've been training with him for 4 going on 5 months and have lost 40 pounds and counting. Very knowledgeable on functional training. Didn't realize how wrong I've been doing movements most of my life. Sam corrected all that and what a difference. And he doesn't just talk the talk, he puts in the work himself. Super friendly and communicates and listens well. Honestly you can't go wrong working with Sam.

Source: Google

★ 5

I’ve been working with Sam for about a year now. He is an amazing trainer, tailors workouts to meet your needs, and really listens so you can meet your goals. Would recommend Sam to anyone looking for a trainer.

Source: Google

★ 5

I've worked with Sam on off for over five years. Gaining and maintaining strength as a mature fit woman is why I sought Sams expertise in the first place. I had the opportunity to see him in action beforehand and observed him for some time before I reached out to him. As a professional in the health and fitness field I am discerning. Sam is knowledgable, personable and results driven. I so go for it, begin the journey.

Source: Google

★ 5

Sam is the best trainer ever! He is friendly, very professional, well-educated and passionate about helping people become functionally fit. Plus he is a great teacher so you will be able to work out more effectively even on your own. I worked out regularly but still had worsening shoulder pain before I started working with Sam. I can’t thank him enough for getting me stronger and pain free!

Source: Google

★ 5

I have been training with Sam for a number of years now. He is the most knowledgeable, precise, confident, and skilled fitness trainer I have ever trained with (and I've trained with quite a few over the years). Sam consistently stays current with the most recent and effective research on functional fitness that has greatly improved my strength with daily physical tasks. It's clear that Sam's expertise training has significantly helped me avoid injury in my day-to-day movements, as well.

Source: Google

★ 5

Sam is hands down the best trainer I have had. His programming is goal driven and creative. He will tailor it to you, but the slant toward functional movements and sound mechanics is the key to longevity. Hitting PRs on days when I wasn’t really feeling it speaks for itself. Aside from that, Sam is just a great dude! B4L

Source: Google

★ 5

Awesome gym! Owner is super friendly and knowledgeable. Very clean equipment, has everything you need to get a good workout in

Source: Google

★ 5

I've never been in better shape, stronger, or more skilled, both when lifting heavy and conditioning. Sam has the equipment, training, experience, and personality to make every workout a peak experience.

Source: Google