★ 5

I have been working with Active Wellness now for over 4 years, and I highly recommend working with them. We started with workouts in person in their New Haven studio, but then the Pandemic started and I moved to a different state. Since then, Christina and Drew have been more than accommodating in working with me remotely, which we have done for 3 years.

Over the course of that journey, I've had very different goals at different phases in my life. The first phase was before and during the Pandemic, when I managed to lose 45 pounds and reach my lowest weight since college, while reaching my peak fitness in that same period.

Christina and Drew were incredible in building a foundation of fitness with a regimented program that built incrementally, starting from my core strength and building all the stabilization muscles to enable all planes of movement without risking injury. I had prior experience with workout plans from high school sports, and I don't think I could have found a program that worked so well without Christina and Drew's help. Workouts were incredibly varied, so it felt new and refreshing, and I felt new muscles get fatigued like my obliques and gluteus medius.

It was also great to have individual and group coaching sessions during the Pandemic that helped contextualize the research behind diet, nutrition, muscle building, and fitness with the backdrop of mental wellness and finding motivation to reach our individual goals. These really helped me focus on maintaining my diet to keep my weight loss journey going, since diet is just as important as exercise, if not more so.

After the pandemic, I went through a life transition, which meant attending far more social functions and finding far less time to workout. Christina and Drew were nonjudgmental and completely accepting that my life priorities were different now, so our training and coaching would reflect maintaining a base level of health and fitness as opposed to the level of dedication I had during the Pandemic. My core is still as strong as ever, but I have definitely regained a few pounds.

Christina and Drew are truly kind, supportive, and helpful in trying to fill whatever blindspots you're struggling with in your health journey. For example, when I had questions on difficult subjects like resting metabolic rates of calorie burning between a pound of muscle vs a pound of fat, they did their homework on their own time to get me an answer. It really shows they are personally invested in your health and success, no matter what your individual goals may be. I unequivocally recommend working with Active Wellness to anyone who is able.

Source: Google

★ 5

I have been working consistently with Drew and Christina for over 2 years, and cannot recommend them highly enough. I've participated in each of their comprehensive offerings during that time - from group wellness coaching to individual personal training (including virtual!) and have seen real outcomes both physically and mentally. Drew and Christina tag-team their fitness sessions, which provides a rich variety of techniques and exercises and keeps me engaged, working hard, and seeing results! It really differentiates them from other places I've tried. They also transitioned seamlessly to a virtual model during COVID - doing WONDERS with what they could still have me do in my small living room space. Working with them on a regular virtual cadence has kept me accountable to my fitness goals - and kept me sane during lockdowns and moves! Thank you for everything, C&D!

Source: Google

★ 5

I can't recommend Active Wellness enough! I've worked with Christina and Drew for 3 years and they are fantastic trainers and health coaches who take a holistic approach to wellness and fitness. They are both incredibly warm and create a soothing and safe environment for working out, recharging, and discussing my health/wellness goals such as improving sleep, stress management, and nutrition. I've worked with them both in person and virtually during covid and after moving out of the area. It was so great to continue our sessions through my job transitions and have continuity with our training. I particularly enjoy how flexible the sessions are and how they are specifically tailored to my goals for the day such as stress reduction through meditation or if I want a more high intensity work out. Both Christina and Drew would ask about my energy level at the start of my session and are very careful to not push my body over the limit. They would constantly check on me during various exercises to make sure I wasn't experiencing any back or knee pain and would modify the work outs based on any identified pain or strain. It has been a joy to work with Christina and Drew and I would highly recommend them for your fitness or wellness needs.

Source: Google

★ 5

During December of 2020, I decided that 2021 was going to be the year of fitness for me. After being stuck at home for 9 months due to the pandemic, I started feeling exhausted mentally and physically, and all of my bad eating habits had been amplified due to the isolation. I was having back and neck problems due to sitting on my desk too long. As someone who still considered myself a "young adult", this scared me. I reached out to Christina, not even knowing what goals or milestones I want to achieve, but hoping I could for once pay full attention to my health and body. During our assessment, Christina gently pointed out my posture and the workouts we can focus on to improve.

Session after session, I felt like my body was pushed to the best of my ability. Drew and Christina were able to seamlessly identify weak points despite only using a camera. We worked on my strength and flexibility at the same time using many different workouts including weights, boxing, planks, yoga, meditation and more. Under continuous exercising, my back pain went away and I started envisioning an active life after quarantine was over. One of my proudest moments was when I was able to do my first real push up. Additionally, with their group coaching sessions, I realized that diet and exercise comes hand in hand. Like a snowball, my good habits started accumulating, and I felt better and better.

Christina and Drew provided me guidance and toolkits to be stronger mentally and physically. After 15 months of training, I can say with confidence that I have never felt happier about myself as I embark on my journey forward. Most importantly, I feel disciplined and comfortable with the person I am now. I would not have been able to do this without them.

Source: Google

★ 4

Source: Google

★ 5

Praise for Active Wellness!

Despite being very active and healthy, I still had chronic back pains, worsening posture, and osteoporosis, so I thought Pilates might help. Initially I picked Active Wellness simply because I live close by, but I quickly realized they were the perfect partners for me in achieving better fitness. Drew and Christina tailored my exercises to be both mindfully paced and physically and mentally challenging. I so appreciated the depth of their knowledge and experience, their explanations and attention to details. Together we worked out a schedule that met my needs.

I’d been working with them for almost a year when the pandemic curtailed my regular swimming and massage, as well as in person sessions with Christina and Drew. Yet my back pains had already disappeared, and have still not returned 10 months later while I have continued to exercise diligently at home. Though I was reluctant at first, I tried Zoom sessions in the summer and fall, and found them surprisingly effective. All three of us recognized that I had met my basic goals and was motivated to maintain them on my own, so my last session was in mid-December.

I heartily recommend Christina and Drew, whose styles and techniques complement each other’s so well, providing a very well-rounded training program.

Source: Google

★ 5

I vividly remember sitting inside the Active Fitness studio on my 31st birthday, talking to Christina and sharing my hopes for our time training together. At the time, I had goal tunnel vision. The only thing I cared about was rebuilding my atrophied leg, a symptom of full knee construction that had turned my quad, hamstring and calve into whispers of their original selves. I couldn't kneel, squat, lunge or even sit for prolonged periods of time without pain. My health insurance offered 8 weeks of physical therapy and then I was on my own. This is when I decided to invest in myself, not realizing how many layers of “health” would be strengthened in the training process.

Christina and Drew were thoughtful in their approach. If I was a betting woman, I would guess that they knew my goals would blossom as I felt more control over my knee recovery. Every week, we saw little gains and I found myself asking questions, not just about my knee but about diet, mental health, routine, self-image, and mindfulness. A year of training with Christina and Drew brought me to an incredible place. I feel physically strong. I feel disciplined and capable. I feel like I can trust myself to take good care of my body and brain. And most of all, I feel really comfortable in my own skin – what a relief!

Halfway through our year together, we shifted to Zoom because of COVID-19 - It was so important to have their support from home during a time when mental and physical health is so important. If you need a team behind you during this really difficult pandemic, I highly recommend that you invest in yourself by working with Christina and Drew. Their training quality via Zoom is excellent and it's pandemic safe!

Source: Google

★ 5

I have been training with Active Wellness for about a year and a half and have really enjoyed the experience! It is so great to be able to leave the planning of my workouts up to Drew and Christina. I never feel like i'm heading in for Just Another Workout, every session has something new and specifically matched to my goals, so I am free to completely focus on the work itself. Five stars!!

Source: Google

★ 5

If you already love working out and just need a push and some accountability, you will absolutely get that here. If you hate working out, or if you haven't in a long time, or if the idea of getting a personal trainer brings up a lot of resistance, you should *definitely* consider working with Christina and Drew, and keep reading :)

When I met Christina and Drew about a year ago, my career and life were in flux. I had an unpredictable schedule that was not conducive to a consistent routine. I was afraid of judgment, had become obsessively self-conscious about my body, and simply felt stuck. The idea of working out in public (especially in front of super fit trainers!) was NOT what I wanted. In fact, I did not seek out training from Active Wellness! My sister found them online and thought they would be good for me, so she asked them to reach out. When I received a call from Christina one evening, I was frustrated at having this thrown at me, and I was planning to politely decline and cut the call short. But Christina is so welcoming and warm that I was compelled to listen. She proceeded to spend over an hour on the phone with me (at 9pm no less!), coaching me around what I wanted in my life overall, and the obstacles I was facing. I was struck by her gentleness, her attentiveness, and her generosity. She felt sincere in her intention to help me. And because she had also been so specific about the work she and her husband, Drew, had done with clients in the past, so clear about the range of clients they work with, and so passionate about their principles as fitness professionals, I was willing to give it a try.

To my surprise, I enjoyed my workouts at Active Wellness, especially with Drew. He is tough but patient -- a pragmatic trainer who doesn't waste time but still cares. He starts where you are and builds a foundation that focuses on technique and long-term growth over speed. You can definitely get high-intensity workouts with both of them! But Christina and Drew also customize your experience based on what you need in that moment. For example, after an ankle injury, I started using their Pilates Reformer. It wasn't as intense, but it was definitely better than not leaving my house!

Christina and Drew's adaptability, coupled with their willingness to continue supporting me no matter what, made my time at Active Wellness very meaningful. Over the past year, I canceled many sessions last minute and couldn't prioritize this commitment in the midst of so much else. Not long after I started with them, things had escalated in my professional and personal life such that I shut down and just stopped scheduling sessions. I think Christina and Drew knew I needed space, and they gave it to me. They very easily could have never been in touch again (I had already paid them for a few months of training!). But after some time, I received a very kind email from Christina, checking in and asking if I might want to come in again. I was shocked. This was not about business for them; they were genuinely invested in my journey. Christina and Drew embody integrity: they are committed to their clients. They want the best for you, and they will not give up on you, even if you are ready to give up.

The highlight of my time at Active Wellness was one-on-one coaching with Christina, which we did after I moved from New Haven. I have worked with a lot of coaches in the past, and Christina is fantastic. She let me talk when she knew I needed to be heard; she had me re-evaluate my vision and values from what I had articulated several months earlier; she asked questions that helped me to better understand myself and to establish extremely concrete steps to reaching goals. No goal, and no accomplishment, was ever too small to celebrate.

It is true that I did not lose the weight I had (unrealistically) hoped to lose. (I didn't put in the work necessary to make that happen). However, I did start to feel comfortable in my own skin, learn that exercise makes me feel better, and feel empowered about my decisions. And that has been invaluable.

Source: Google

★ 5

My experience has only been positive with Active Wellness. Both Christina and Drew are fabulous trainers who worked with me in setting my goals and laying foundations for improving my overall form and technique. Every session was met with a very warm hello from Christina and they graciously would set my mat and fill up my water bottle. Then it was all work—and for the hour session Drew would force me to work harder in different body weight exercises to improve my strength and fitness. As a resident physician, I have always struggled with finding time and space for a dedicated work-out and these sessions greatly improved my personal wellness and made me healthier and more energetic at work and at home. Drew and Christina also are very savvy about not stressing the body to its limit and I always felt that I was in a safe location with trainers who understood the mechanics of the body and would appropriately change an exercise when I was having pain. An outstanding experience with trainers who really define personalized training-Umar

Source: Google

★ 5

Trainers provided me with a safe, consistent, and friendly place to grow in my athletic technique and ability. They met me where I was and demonstrated care and compassion for me as an individual, not just a client. I always looked forward to sessions.

Source: Google

★ 5

Christina and Drew helped me reach my fitness goals and train for a 65 mile bike ride under their guidance and with their support. The work outs are specific to me and my needs. I cannot say enough good things about them and how they run their training studio.

Source: Google

★ 5

My trainers were really helpful with all areas of fitness. They paid great attention to my goals, especially regarding flexibility and cardio. I noticed improvement every week. I also learned many corrective exercises to help with injuries that I sustained over the last several years and I've found that information invaluable. Definitely recommended.

Source: Google

★ 5

Best trainers around!! Christina and Drew are so dedicated to their clients and improving overall health and wellness. Christina challenges me and pushes me, even when I don't have the energy!!

Source: Google

★ 5

Christina is a gem! I have been coming to her for three years and she is incredible- training with her is always a highlight of my week. She has immense knowledge of the human body and is always able to make tiny adjustments that lead to huge differences in the efficacy of the workout. She is terrific at coaching and working with you through the ups and downs that inevitably come with setting goals and working towards them. Active Wellness has a non-judgmental and wholesome environment that welcomes everyone, and I always leave feeling refreshed and recharged! I cannot recommend Christina highly enough!

Source: Google

★ 5

Christina is undoubtedly the best personal trainer I have worked with, and I have worked with a few, across New York, Chicago and Connecticut. I started training with her 6 months after the birth of my first child. My pregnancy had been difficult and painful with severe pelvic girdle pain. I felt overwhelmed with the task of putting my body back together. The trainer I had worked with in CT prior to working with Christina had been the type to urge me to “walk off the pain”. That approach was not only physically unsafe for me (my doctor’s opinion), but also ineffective in the achievement of my goals for my body post-partum. A few of my goals were: restore strength, increase range of motion, build endurance, improve balance and alignment, and establish a workout routine.

With a newborn at home, I wasn’t able to go to a gym on a consistent basis. I feel so fortunate to have found Christina. She has a program that offers in-home sessions. For the first few months of our time together, Christina came to my home twice a week and customized each workout to what my body needed that day. We targeted all the muscle groups to achieve my health/fitness goals. I felt safe training with Christina because she is certified in medical fitness and her knowledge of the human body is impressive. She guided me on the safest way to exercise, which was important to me because I wanted to avoid injuries.

I took a break from training for several months when I got pregnant again. Christina kept in touch and followed up at our agreed upon time to re-start our workouts. I re-started my workouts with her at her studio where I trained with her for over two years.

I have trained with Christina for more than four years (including time off for my second pregnancy). Every work out was customized to achieve my goals and responsive to what my body needed on any given day. It was never a cookie-cutter approach.

On days I was sleep-deprived and tired (a new-mom constant), we did more mat work and modified the exercises and still got a decent workout. On days I had energy, we pushed to the limits of my endurance to get my heart rate to its peak. When I wanted more play in my workouts, she incorporated dance and introduced a variety of new exercises I enjoyed, always changing our workouts to keep them fresh and new for me. It helps that she can teach Yoga, Pilates, Barre, and most other forms of fitness regimens. Some days she incorporated meditation into our workouts, which was a bonus. Even though it took out more time from her schedule, during the summer months she suggested outdoor workouts and we worked out at the beach twice and once went on a trail.

Christina provided just the right kind of motivation I needed – she pushed me when I needed to be pushed and worked with me where I was, without judgement. At all times I felt that she was sincerely invested in my success.

Over the years my health/fitness goals evolved. After achieving my initial goals of rebuilding and restoring, I aimed at losing the pregnancy weight, which I did, as a result of changing my eating habits and working out regularly. Christina and I kept regular track of my progress and she kept me accountable on my commitments.

The most helpful thing for me was how Christina really helped me think through my motivation behind continuing to pursue a fit and healthy lifestyle and how it connected to my overall wellness. I am so grateful to her for helping me make that connection.

Christina is not only an outstanding personal trainer but a wonderful person and I look forward to our workouts. For anyone exploring working with a personal trainer, I would say, book with her before her schedule gets full and she stops taking new clients, because for someone of her caliber, it is only a matter of time.

Source: Google

★ 5

I was looking for personal training in a private, clean studio environment where I would feel comfortable and I found it here! The trainers here really worked on helping me improve my physical fitness and focused the workouts around my specific weight loss goals. They really coached me through changing my eating, exercising and sleep habits and helped me create new healthy habits. Working with the trainers changed my thinking about long term weight loss and fitness goals. They coached me in each session and made me feel optimistic about sustainable weight loss and getting stronger safely and efficiently. I feel like I was challenged to work hard and was encouraged to push myself to exceed my current level of fitness. I’ve been here for 6 months and reached all the weight loss and fitness goals I set out for myself. I am much stronger and 27 lbs down now!! I would highly recommend!

Source: Google

★ 5

I decided to try Active Wellness because I was at a point in my weight loss journey where I felt stuck and needed help. On top of it I was trying to lose weight for my wedding!
Coming to Active Wellness not only was about personal training but about personal coaching. Their approach is so much more than about weight loss, it’s about building a healthy mindset and connection with the mind and body.
I came once a week starting in August, for almost a year now. I met with both Christina and Drew. Working with them has helped me build muscle and confidence.
Now a week or so away from my wedding I feel happy and confident to walk down the aisle. I owe it all to the support and caring nature of both Christina and Drew.

Source: Google

★ 5

I first met with Actve Wellness at a Wellness presentation at work almost 8 years ago. I work in the health care field, and know the value of exercise. At that time of my life I was going through a major life change. Active Wellness sessions helped me commit to time to focus on myself— self-esteem and confidence, to move forward in my life. Over the past eight years, I have improved my physique and stamina. I now have a sense of accomplishment, and I am able to explore other new adventures.

Source: Google

★ 5

I started working out with my trainers a year ago when I wanted to start being healthier. They helped provide me with knowledge and skills sets to work out in a safe, clean environment. Their focus is on realistic goals that you can reach!!!

Source: Google

★ 5

If you are looking for a place to work out and get healthy I suggest giving Active Wellness a try. I first met Drew ten years ago right before my 50th birthday. I trained with him one to two times per week for six years and lost 30lbs. I then worked out on my own for three years but I wasn't getting results. Just before my 60th birthday I met with Christina for a wellness coaching session. The questions she asked helped me verbalize what it was that I wanted to achieve for the next phase of my physical fitness and wellness. Drew and Christina tailored an exercise plan to meet my needs. They took guidance from my primary care physician and chiropractor. I have health conditions that are now under control -- hypertension, back pain and arthritis in my knees. This time I came to my personal training sessions two times a week for six months. I used the virtual club membership and worked out two times per week on my own as well. Through my wellness coaching sessions I became aware of creating healthier eating habits. I worked on having portion control, eating more fruits and vegetables and eating more lean proteins. I have lost 18lbs, dropped bodyfat and lost 3.5 inches off my waist! In total I have lost 48lbs! I am now in a maintenance phase and coming to my personal training sessions one time per week and working out on my own three times per week. It's been rewarding to achieve the goals I have set for myself!

Source: Google

★ 5

I decided this past April to make a few fitness goals in preparation for my 40th birthday coming up next year. After a ton of research, I decided to give Active Wellness a call and I'm extremely glad I did. Christina and Drew were patient and understanding with all of my questions and concerns. They both seem to have a knack for reading moods and knowing exactly what kind of workout you need that day. As a former athletic trainer, this resonated with me greatly.

In the four months I've been coming here I've gained strength, mobility, and confidence. It's been a pleasure coming here and I recommend them to anyone looking to get in shape.

Source: Google

★ 5

I started working with Active Wellness after injuring my back and hip, and it was one of the best investments in my health that I've made. I've always played sports competitively, but this is the first time I've gone months and years without injury. Christina and Drew are knowledgeable and professional, who train you with your long term goals and safety in mind. Can't recommend enough times!

Source: Google

★ 5

Working with my trainer at Active Wellness has helped me to be consistent in my exercise routine and has taught me how to modify my workouts for my body. They have a wealth of knowledge about yoga, Pilates, weight training and more. The staff is friendly and professional and the studio is clean and spacious. Thank you for all your help and support.

Source: Google

★ 5

I love working with the trainers here! Super supportive environment and clean, private studio. I've already lost 20 pounds and made big strides in my heart health here!

Source: Google

★ 5

Training with Active Wellness has been a transformative experience. In the past, I found it difficult to keep up with an exercise routine. I’ve been with Active Wellness for a year now and in that time, I have gained muscle mass, lost weight (and kept it off) and, best of all, now regularly exercise. The level of professionalism, care and knowledge that my trainer has far exceeded my expectations and my only regret has been that I didn’t start with them sooner!

Source: Google

★ 5

I came to Active Wellness 8 months ago to get a better workout and have since gotten that and so much more! My trainers do everything they can for me to help me create and achieve attainable and challenging goals. I notice improved form, balance, weight loss, toning, and decreased body fat. I have more energy and just feel better overall. I highly recommend Active Wellness!

Source: Google

★ 5

I've worked out with these trainers for years now... they are focused, careful and kind. They take a personal interest in each client's needs and tailor a unique workout each time to meet you (and your body) where you are at that moment. I could not recommend them more highly. Also noting that their studio is clean and cozy... nothing like the experience in a gym!

Source: Google

★ 5

Drew and Christina are amazing! I have been working out with them for about two years now and have had nothing but a wonderful experience. They are incredibly dedicated to helping clients reach their goals and are also extremely knowledgeable about how to construct effective exercise routines to meet very specific individual needs. They are truly exceptional at what they do and clearly care very deeply about their clients success. I have seen incredible results- increased muscle tone and definition, weight loss, and improved flexibility and exercise biomechanics.

Source: Google

★ 5

I worked out with the Active Wellness trainers while I was pregnant and had a wonderful experience! They listened to me, my doctors, and my body and designed workouts that were just what I needed. I will definitely be returning to loose the baby weight!

Source: Google

★ 5

I had such a great experience here! I had always been tentative about exercising, but I learned how to do it right and I was able to increase my strength a huge amount. After working out here I feel much more confident in my ability to know my body and exercise the right way- plus it's the first time I have looked forward to working out!

Source: Google

★ 5

I highly recommend coming to Active Wellness for any physical training needs. The trainers are super friendly and are knowledgable in a variety of areas which afford them the ability to personalize workouts to meet individual needs and desires! 5 stars!!!

Source: Google

★ 5

Christina and Drew are amazing! I’ve been working with them for more than 8 years (personal training, boot camp, nutrition coaching, and goal setting). I lost around 20 pounds early on and have maintained that weight loss. Even better, I’ve incorporated fitness into my daily routine. At 40 years old, I feel stronger, healthier, and more balanced than I did in my 20s and 30s! Christina and Drew are the ultimate professionals: knowledgeable and experienced; compassionate and supportive; and able to tailor any exercise or program to meet your specific needs. I strongly recommend them to anyone looking to lose weight and/or get stronger in a fun, supportive environment.

Source: Google

★ 5

I went to Active wellness for just 2 months and I was able to get rid of the excess ~14 pounds. Drew and Christina are very amicable, nice to work with and their program WORKS. I tried exercising on my own for about 6 months with no progress. Their custom diet plan and workout routine are promising and I'd recommend them for anyone who is looking for help to achieve their weight and health goal.

Source: Google

★ 5

Active Wellness was life changing. I walked in with being extremely self-conscious/anxious about my body and today, I have become so much stronger. I had so much fun and felt safe while training. My trainer was incredibly helpful and knew exactly what steps I needed to take to achieve my fitness goal. The amount of support and motivation you receive while training is incredible. The only regret is that I didn't start sooner! The trainers truly listen and care about your well-being and health. I couldn't have asked for a better experience. Thank you for this amazing journey Active Wellness, I am so grateful to have found you!

Source: Google

★ 5

I've been training primarily with Christina at Active Wellness since September 2013. She and Drew both have a warm, welcoming presence that makes it easy to work with them while they push you to your best potential. I did Boot Camp for a year in the mornings and I'd probably still be doing it if I didn't have a change in work that conflicted with the scheduling. The individualized, personal support is what I enjoy best about working out with them.

Source: Google

★ 5

Training with Active Wellness has changed how I feel about fitness! Christina and Drew make working out motivating, challenging and interesting. I've achieved a level of fitness and strength I never thought I was capable of. I can not recommend them enough - try Active Wellness, you won't regret it!

Source: Google