★ 5

Source: Google

★ 5

Friendly staff and excellent equipment for all types of exercise regimens. Trainers are extremely knowledgeable and willing to give advice/tips whenever needed. Not overly populated all at one time, meaning there is room to use any equipment at all times. Muscular recovery/therapy equipment is always available. They provide more than just your average foam roller, such as Gemini MobilityWod, foam rollers with vibration technology, and much more right at your fingertips.

Source: Google

★ 5

Source: Google

★ 5

I was worried about going to a gym because I was suffering with sciatica. Tyler made sure I got the support I needed to not only get better, but to feel stronger and healthier every day. He kicks my butt, and I'm grateful for it! The entire staff at Ascension Performance rocks.

Source: Google

★ 5

Source: Google

★ 5

Professional, courteous, knowledgeable, friendly, encouraging but not in your face about it, would recommend to anyone, a great local gym

Source: Google

★ 5

I used this gym while I was visiting from Florida and was so impressed! Everyone there was nice and welcoming. It was clean, had good music playing, and had everything I needed for a thorough workout. I got to try out some equipment I had never had a chance to use before (like the multi-grip bar). You can tell they put thought into every piece of equipment they purchase and that these guys really know what they’re doing. It would definitely be my home gym if I still lived in CT!

Source: Google

★ 5

By far the best gym in the area, great environment, clean facilities, and truly some of the best trainers around.

Source: Google

★ 5

A great old-school training hall!

Ascension Performance is a great no-frills gym for people who are serious about building strength and fitness. The staff is friendly and knowledgeable, without the typical hard-sell approach common in the fitness industry.

If lots of mirrors, rows of cardio equipment and a juice bar are your thing, this might not be the club for you. But if you’re serious about getting stronger and fitter at any level, and you don’t want to pay for unnecessary extras, Ascension is your best option in the area by far.

Highly recommend.

Source: Google

★ 5

Great gym and friendly staff!

Source: Google

★ 5

Excellent facility, personable staff, well maintained machines. Best gym in the area.

Source: Google

★ 5

Love this gym, it's absolutely perfect.
Never a crowd, great selection of equipment and music is much better than a commercial gym. Best of all there are platforms, bumper plates and yes, chaulk is encouraged!

Source: Google

★ 5

An amazing gym, never have to worry about crowds, and the staff really know there stuff! Also you can they really care about their clients, and try to learn the names of all their customers. Highly recommend

Source: Google

★ 5

Ascension Performance is here for your Best Performance! The people who work here live and breath the epitome of success and hard work, with no off days of delivering the best service you could ask for. They truly are here to work with you to understand, develope, and help you grow to insane heights that aren’t imaginable. From the training life to their daily lives they are some of the coolest and nicest people you can meet. With a Real Gym, you get Real Results, and you can only find that here, at Ascension Performance.

Source: Google

★ 5

The gym is an amazing place and makes you feel like home. The trainers are super nice and willing to help. My personal opinions is it is the best gym I have been to and I am very happy with the result so far and can't wait to progress even more.

Source: Google

★ 5

Hands down the best fitness facility in the area! Has everything you need and you won't have to worry about a large crowd. Tyler is an awesome trainer and has created an amazing culture at Ascension Performance which encompasses people with all different types of fitness goals!

Source: Google

★ 5

Great gym with amazing people, has a real feeling of comraderie and family.

Source: Google

★ 5

When I dislocated my shoulder, the doctors told me I would need surgery. After working with Tyler Shamaly at Ascension Performance, not only was I playing soccer again within 3 months of my injury but my whole entire body was the strongest it has ever been. Before I became a member at Ascension I was not as motivated to work out, but the positive environment has given me great confidence and I get very excited to go to the gym. Without Ascension Performance I would never be the person I am today.

Source: Google

★ 5

This is by far the greatest gym I’ve ever walked into and I’m proud to say that I’m a client of theirs. The staff is so warm and welcoming. You feel more like family/friends with every visit. The trainers are very knowledgeable and truly listen to your needs, wants and desires - and will do everything they can to help you achieve what you’re set out to do. I cannot recommend this gym enough! If you’re thinking about checking it out, don’t give it a second thought! See for yourself :)

Source: Google

★ 5

Perfect place to not be bothered by the hustle of a commercial gym! Platforms, racks, hex bars, safety bars, they have it all. I love coming here.

Source: Google

★ 5

Great gym and great atmosphere! Favorite place to train.

Source: Google

★ 5

I can’t wait to make my return to Ascension, the trainers are amazing, very caring. This is a Gym that cares for you. And they know you personally and with the options you have there for supplements and supplies. This is my go to gym. And if you live in the area, come down and make it your choice

Source: Google

★ 5

By far better than other gyms I have been too, the staff is down to Earth and very friendly. I have never felt judged while attending this facility.

Source: Google

★ 5

Ascension Performance has the most knowledgeable and friendly team of professionals I have ever met at a gym. I just love this place.

Source: Google

★ 5

Significant changes to myself, my body, mind & soul as a result of this facility and the support of its owner & staff. Personal training at a level unknown to me before, has led to rapid results in all areas of my life, extending to my family and I am indebted to Ascension for all of these rewards! Thank you guys! Jimmy, Melvin, Tyler, John & Becky are the ones you need to see if you are looking to take your health & fitness seriously!

Source: Google

★ 5

After my ortho surgeries and continued recovery, I thought I was physically a lost cause. I was referred to Ascension. The staff at Ascension are truly amazing. My trainer, Rebecca, worked with all of my injuries, surgeries, bad days, and good days. The support from the other trainers/owner/staff always offered a boost to my recovery and my day. I really have no words to express how much I love and appreciate them. All I can say is thank you and get yourself some. They are all-around the best group of knowledgeable, supportive, and witty trainers one could ask for, and now I now have the privilege to call them friends.

Source: Google

★ 5

Source: Google

★ 5

When I started at Ascension, I was a TOTAL beginner. I'd worked out before, but I started at Ascension I was at my adult highest weight. I had no balance, and had never seriously lifted any weights before I walked through those doors. My confidence was flatlining, and I needed help. Ascension has helped me overcome my mental and physical challenges for getting back in shape. They are encouraging, supportive, knowledgable, and have shown me how to grow stronger without getting any injuries. No one had ever taken the time to show appropriate stretching, form, or patience with my body before this gym. I am proud to say that I'm seeing significant results, and know that my skills have improved, so that I won't go back. If you are a beginner, or if you are looking to take your performance to the next level, I cannot recommend Ascension enough.

Source: Google

★ 5

I always struggle to find gyms with the equipment I need for Snatch, clean and jerk The crew at Ascension is not only welcoming but knowledgeable. It was well worth the drive over. I'll be going back again and again.

Source: Google

★ 5

I been working with jimmy for the past 7 months and my results are very unbelievable i had broken my humerus bone and jimmy work with me rehab all muscles that was cut on surgery,i already lost 20 pounds so i all can say is join the club

Source: Google

★ 5

I can't emphasize enough how much I love the environment at this gym. The trainers AND the members are motivating and encouraging. I'm currently just a "regular" member, but after watching the trainers interact with their clients in their personal training sessions, I can't wait to start training one-on-one. If you are looking for a break from the crowded, mainstream commercial gyms surprising you with fees, this is definitely the place for you. After just one workout into my free week trial, I was hooked.

Source: Google

★ 5

I love this gym! It's so close to home and has everything I need for my workout. It is important to note, also, the incredible professionalism and enthusiasm that Tyler brought to my introductory appointment when I took a tour of the facility. Tyler, Jimmy, and Mel are always friendly and enthusiastic when I see them around the gym as well. If you are looking for a nice, clean, professional gym that seems to never have a crowd I fully recommend coming here.

Source: Google

★ 5

One of THE BEST things my husband and I have ever done for ourselves. We realized that just another gym membership was either going to go unused or we would end up getting nowhere or, worse yet, hurting ourselves. But our lifestyle of car, work, computer, couch, cell phone was taking its toll. We wanted to be healthy and strong and fit enough to enjoy the small amount of free time we have. I can’t imagine being able to achieve that in any greater capacity than at Ascension. You will not find more knowledable, dedicated, truly caring and effective attention to your unique needs and concerns. The team at Ascension is the real deal and like nothing you’ll find at any other fitness facility. (And if you’re an athlete and/or self motivated to make it happen...you need to be here as well. It’s a great facility with great equipment, a great vibe and great people....it’s a great place!)

Source: Google

★ 5

Tyler Shamaly, Jimmy Dewitt,and Rebecca are truly trainers of the HIGHEST caliber.
When I experienced severe piriformis issues and could barely walk, Tyler was KEY in identifying and resolving the issue. His credentials and knowledge are remarkable.
Because of his many talents, I continue to enjoy a most active lifestyle. I am the most flexible I've ever been. He continues to stress postural alignment skills, which enhance my love of ballet and overall daily mobility.
Tyler's energy and personality are infectious. He strives for the BEST in me at every session and does it with encouragement and humor.
My husband has recently been working with Tyler for back, hip and leg issues. He too is most impressed
All in all Assencion Performance is a place not to be missed.
You'll thank yourself every single day.

Source: Google

★ 5

Source: Google

★ 5

Tyler and Jimmy are two of the most incredible individuals I have ever met. I met them as an injured, completely dysfunctional, "runner" coming off a half marathon with pains in my feet, knees, back, IT bands, you name it. Two months later I am virtually pain free and have strengthened muscles I didn't even know existed (not to mention the gains...!). They are both extremely knowledgeable and passionate about what they do. They are also some of the kindest, level-headed people I have come to know with the most terrific outlook on life, living in the present and letting things go. My life has changed in every way since starting at Ascension Performance and I can't recommend them enough. Rise above!

Source: Google

★ 5

Nice facility with genuine, friendly staff that are really dedicated to helping you reach your goals.

Source: Google

★ 5

Source: Google

★ 5

I'm a student athlete and go here whenever I can to get the best corrective exercises. The trainers are supportive and genuinely care about their clients. Would recommend to anyone who is ready for a change.

Source: Google

★ 5

After right knee ACL replacement surgery and being told I need a full replacement in my left knee, I was unable to participate in strenuous exercise. I was 54, had no strength or stability. Just walking around the block was very painful. I knew I needed help but just not the run of the mill gym trainer. I needed someone who would understand my limitations and assist in my rehabilitation.

I started training with Tyler Shamaly of Ascension Performance and I have not looked back. Tyler tailors the sessions to meet my specific rehabilitation needs. He puts a lot of time into researching and designing the sessions which are full of variety and a lot of fun. Tyler challenges me to be better then I am, while always being considerate of my capabilities and limitations. He is a true professional, who has a thorough understanding of how the body works. If I am having difficulty with an exercise, he quickly modifies the exercise or the movement to insure I never hurt myself. I leave each session feeling exhilarated.

Thanks to Tyler Shamaly, I am now 56 and back to playing tennis and exercising regularly. I would not have reached my current level of wellness if not for the personal attention given in my training sessions at Ascension Performance. I plan to continue training with Tyler, to maintain a good level of fitness, for a long time to come.

Source: Google

★ 5

Congratulations to my personal trainer, Tyler Shamaly, who just moved into his new space. I have been training with Tyler for 2 years this month and it is the only time in 19 years that I have been injury free. I am bone on bone C1-C7, have limited range of motion in my neck, scheduled and cancelled neck surgery twice, have had countless herniated discs and have lost use of my left arm more times than I can count.

Tyler and his corrective exercise certification (among many others) and approach has been life-changing. Tyler is the son I wish I had, the friend who inspires and supports Brittney by attending most of her sporting events and the most reliable trainer and person I have the honor of knowing.

I know he will continue to succeed and help countless others. I will keep you posted of upcoming events at his studio, but in the meantime, definitely check him out. Like me, you will be so glad you did!

Source: Google

★ 5

Tyler and Jimmy are extremely knowledgeable guys who will definitely get you to your goals. Ascension offers a great environment to workout in and will keep you wanting to workout! Definitely recommend 5/5

Source: Google

★ 5

I thought hitting Planet Fitness once a week would be enough to stay in shape. Boy was I wrong. I needed a serious butt kicking in my life and Tyler was the one I chose to do that. I e-mailed him late one night and received a call within a day. He chatted with me for over 30 minutes about my goals & workout style. We both decided we were a good fit for each other and he offered a complimentary session to better understand how everything works.

The workouts are always challenging and fun at the same time. Each time we add a new technique and I could feel results almost immediately. Tyler is extremely knowledgeable, friendly, professional and intelligent. It never ceases to amaze me how dedicated he is to his profession and business. In addition, he asks to see My Personal Fitness app to check my food intake. Tyler is the total package and your personal coach.

Do yourself a favor and get in touch. He has an amazing staff and studio (Ascension Performance in Oxford) who can help you achieve your fitness goals.

Source: Google

★ 5

I cannot begin to say enough about Tyler Shamaly and the Ascension Performance Personal Training Studio. Through Tyler’s consistent and thoughtful guidance, I have experienced improvements in my physical strength, coordination, flexibility, overall health and appearance. Tyler expertly personalized my nutritional and strengthen training programs; both are tailored to my specific needs and level of ability. He has created a vibrant training studio where I am constantly challenged and feel safe.

I highly recommend Tyler Shamaly and Ascension Performance to those who are reluctant and do not know where to begin and for those that have tried physical therapy and medicine and have not experienced results, as well as athletes who want to be their best. I have experienced very positive results through my work with Tyler.

Source: Google

★ 5

I have been working with Tyler for 6 months. Prior to working with Tyler I thought I knew that I was doing at the gym. I was a high school athlete and worked out through college and after. After becoming a weekend warrior rebuilding a house I developed tightness and pains. After seeing my chiropractor he advised I seek out a professional trainer with a corrective exercise certification. I found Tyler. He helped me work through my stiffness, taught me exercises I never knew and has brought me back to the fitness level I was in back in college. I highly recommend Tyler and Ascension Performance to all my friends and family. Thank you Tyler

Source: Google