★ 5

Welcoming and professional. Chill vibe.

Source: Google

★ 5

Wonderful friendly and great classes for all levels and ages.

Source: Google

★ 5

I started going to AT Sangha in Milford two weeks ago. I purchased the "New Student" pass so I could try out the different teachers and different teachers. I have been taking Yoga for many years now and I absolutely loved all the classes I took. I particular enjoyed the hot stone at the end of class on Monday, the gentle instructions of the two Sunday teachers--loved the lavender oil to smell at the end of Kelly's today. I found all the teachers to be excellent. I just signed up for a 10 class pass! They also offer a senior discount if you purchase a 3 month renewal. I don't think this applies if you purchase the five or ten class pass. I look forward to continuing my practice at this studio. Thank you to all the teachers at Sangha who put some much care and effort into every class. I am a teacher myself and teaching is truly an art form onto itself. The yoga teachers at Sangha are wonderful!

Source: Google

★ 5

I've never been myself but my dog Tango is a regular to their water bowl that they leave outside. It's such a thoughtful gesture

Source: Google

★ 5

this was a first time practice for me at the 88 High Street studio. The space was inviting, clean, and thoughtfully decorated. Nanci, the instructor has a peaceful, kind approach using helpful cues. the hour went by quickly. I will practice there again.

Source: Google

★ 5

ATSANGHA Yoga is so much more than a Yoga Studio. It is a lovely community. You are lovingly taught to make your yoga practice YOURS. Guidance is loving and gentle. Laughter, friendship and community are abundant. You are offered Yoga as well as retreats, interesting classes, sound baths, beach yoga, hiking yoga and much more. ATSANGHA is Simply the BEST!

Source: Google

★ 5

Absolutely love this yoga studio! They offer so many different classes and sessions. People are lovely and very welcoming. Also their shop, Lost and Found Boutique, is adorable and sells a lot of great items.

Source: Google

★ 5

Friendly, beautiful community, clean, I love it!

Source: Google

★ 5

The instructors, community, and classes offered are all wonderful. They have authentic people of all ages and activity levels. The location is quaint with the best vibes! Hands up!

Source: Google

★ 5

The best yoga studio in the area! I’ve been coming here for a year and a half and love it. There is such a great variety of classes here for anyone at any skill level. I came here because of all the glowing reviews - it is inclusive, fun, and a great environment. My favorite class is Core and More with Amy! I love it here!

Source: Google

★ 4

Dropped in last night. Class was decent considering it was a new teacher (which is totally fine, they need experience) but that's the only traditional evening vinyasa class currently on the schedule. Just not for me as the current schedule stands, I was hoping to try Anastasia but there's no evening flow. I'll check back in the summer.

I also want to note that it was so dry in there my nose was irritated the whole time, you may want to bring in a humidifier. And just a general comment on all studios--classes should really be 75 min. Lockdown is over, not sure why studios haven't switched back
Thanks ;)

Source: Google

★ 5

Loved the class. Very welcoming. Will be back again soon! 👍🏻

Source: Google

★ 5

Fantastic caring environment for professional yoga experience. I have loved the workshops with Amy, and Tracy/Cheryl. Feel so welcome and included when I arrive and soothed and younger when I leave!

Source: Google

★ 5

I was initially a reluctant yogi, however the classes I've taken with Traci and Anastasia at AT Sangha Yoga have been wonderful. I thought I would be terrible at yoga but the instructors put me completely at ease and are letting me develop movements at my own speed and ability. The class members were all so welcoming and lovely. I highly recommend AT Sangha Yoga. :)

Source: Google

★ 5

I’ve had 5 orthopaedic surgeries including surgery on both shoulders and a hip replacement. I do resistance training at a gym 4 days a week and I’m very active at 63 years of age. I always experienced pain and soreness from working out. Since I’ve been practicing yoga at At Sangha for the last 3 months the chronic pain is gone. The usual normal soreness from a good workout always subsides. I can honestly say I can push myself harder physically with more confidence now than I did before taking classes at At Sangha. On a stressful day I can leave class refreshed and at ease. So my suggestion, practice yoga at At Sangha Yoga. They offer a wide variety of classes no matter your experience or level. Meditation and retreats.Gotta check it out. Your body, mind and soul will reward you for it. Guaranteed!

Source: Google

★ 5

I love AT Sangha yoga, the owners, Amy and Traci and their staff are awesome. I haven't been to Betheny yet, but Anastasia and Sue in Milford are great. ). In 2018, I started with Traci before the Milford studio existed. She was facilitating beach yoga at Silversands through walkaboutyoga. Years later, I had the pleasure of meeting Amy on an Iceland retreat. Always positive ,warm, and welcoming no matter the venue. They offer a variety of classes indoor and outdoor, including hot stone , essential oil yoga, beach yoga , hikes, full moon gatherings, and sister circles . Yoga meets you where you are . For me , it has been vital in keeping me healthy in mind, body, and spirit. All are supportive and kind. Exactly what the world needs now. Give it a try. There are drop-in rates, but a monthly pass is best.

Source: Google

★ 5

I was looking for a small yoga studio with a diverse offering of classes/events. I found it here. I love the the vibe, the instructors, and the folks that participate. Welcoming, warm and groovy.
This is the place for me!

Source: Google

★ 5

Always a great learning experience, but more importantly, always a friendly and fun place to be a part of.

Source: Google

★ 5

I took a low back and hip workshop for the second time. I always feel so much better after this class and learn some techniques to help with my lower back and hip pain. This seems to help me more than my PT.

Source: Google

★ 5

So happy I found this studio! I love all 3 teachers and it's the perfect blend of class styles. It's been really helpful for my mental and physical health coming back to movement after having a baby. The yin and slower flow have been helpful to relax, the essential oils vinyasa is amazing, and I love the higher intensity weekend classes to get energized and build back some strength.

Source: Google

★ 5

Very welcoming place. I’ve been to both studios and both are great. I highly recommend trying different classes to see what you like.

Source: Google

★ 5

AT Sangha yoga is a one of a kind yoga experience. The classes are much more than stretching. The instructors are charismatic and super knowledgeable making each class full of learning and laughter. They incorporate different elements of healing in each class which makes this studio so unique. They go above and beyond for their students, leaving you feeling brand new when you leave.

Source: Google

★ 5

Beautiful space, sweet, caring, talented Yogis!

Source: Google

★ 5

Tracy is the sweetest! - love this place.

Source: Google

★ 5

AT Sangha Yoga offers something for everyone! You can choose from a variety of classes which are held in their new studio. Night classes are especially relaxing with the glow of soft candles. The instructors are all wonderful and I feel like I learn or experience something new each time I attend a class. Highly recommended!!

I recently took part in a retreat sponsored by the studio. This was a wonderful trip to Italy which included hiking in the Cinque Terre as well as sightseeing in Pisa and Florence and a wine tasting in the Tuscany Region. A wonderful experience that I feel fortunate to have shared with a great group of women and the studio owners Amy and Traci!

Source: Google

★ 5

Very friendly staff, they offer great classes, they make working out fun as well as relaxing. The two owners and staff are truly amazing

Source: Google

★ 5

A place of peace, welcome & healing-especially love Traci’s meditation, vinyasa/essential oils, sister circle❤️

Source: Google

★ 5

My daughter has been taking tween yoga with Amy. Amy is amazing and incredibly patient. My daughter enjoys taking her class, we are beyond grateful to have found this studio.

Source: Google

★ 5

Attended Yoga Shred and it was a very welcoming and laid back environment. Worked up a good sweat as a recently retired college athlete, but people of all levels were having fun.

Source: Google

★ 5

I recently took the Heated To The Core yoga class with Becca on Saturday mornings. What a great way to start your day. I left feeling peaceful and energized. Becca is knowledgeable and dynamic. She is attentive to each individual throughout the class, ensuring everyone does the poses correctly. I felt safe and well guided. The class itself is upbeat, a great workout, and unique. Becca's Hot To The Core Yoga Class is definitely worth checking out. I am definitely going to be a regular in her class.

Source: Google

★ 5

AT Sangha Yoga is a life changing experience. Amy and Traci are the kindest and most welcoming people you could ever hope to meet. All of the teachers help guide you through your practice no matter what level you are. There are a variety classes and they are always changing which keeps it interesting. I highly recommend AT Sangha Yoga. It's not only healthy for your mind, body and soul, you feel like part of a family here.

Source: Google

★ 5

Since I began taking yoga classes here my entire life has changed for the better! They have a wonderful selection of classes from beginner(me) to advanced(soon to be me). The instructors actually take the time to make sure everyone is in perfect form. The meditations are soooo relaxing and helpful. Do yourself a favor and check it out...you will NOT be disappointed.
Tracy

Source: Google

★ 5

I went to my first Movement and Meditation class with Traci and it was so AMAZING!! I am looking forward to the next class!! Thank you so much!-Arlene

Source: Google

★ 5

Excellent yoga studio, super clean and very friendly atmosphere. Variety of classes at all levels and times.

Source: Google

★ 5

A hidden gem in our community! The space is very welcoming, inviting you to connect with others, or find your own inner balance. The instructors are top notch, knowledgable and dedicated to helping you, whether a beginner or more seasoned. A fun, relaxing, and supportive environment where you're treated like family.

Source: Google

★ 5

AT Sangha Yoga is by far the friendliest, warmest, most inviting environment I have been a part of in quite a while. Here you can find your perfect practice with excellent instructors and fellow yogis - ALL are always welcome...so many meaningful connections are made, all while strengthening and healing our minds and bodies. This is my first experience with yoga - now I cannot live without it! Thank you AT Sangha!!

Source: Google

★ 5

good vibes, good vibes, good vibes! when you walk into this yoga studio, you're immediately flooded with a sense of tranquility and peace. traci and amy are experts at creating a safe environment to let your creativity flow. you will enjoy every class and i highly recommend their sister circle classes - first of their kind in milford!

Source: Google

★ 5

AT Sangha Yoga studio is clean and conveniently located. AT Sangha Yoga staff are patient, encouraging, and are committed to each participant's safety, well-being, and comfort level. They truly nurture participants to strengthen and broaden their practice, regardless of level.

Source: Google

★ 5

This place feels like home! Highly recommend.

Source: Google

★ 5

I love practicing yoga here. The energy of the studio is wonderful. The teachers are terrific.

Source: Google

★ 5

AT Sangha Yoga has been my saving grace these past many months. I am not only growing physically stronger after an extremely depleting last winter, but I’m also feeling a part of something I've long been looking for. Immediately after purchasing the unlimited monthly pass and experiencing the different styles of teaching, I knew I was committing to the full membership. I knew I wanted to be in this community more than just a few days a week. AT Sangha Yoga is the kindest, most loving, and supportive of yoga studios. Whatever mood you're in when you arrive, you'll find compassion for yourself before you leave. There is a true genuineness in the teaching, often infused with a humor that lightens the room. A constant encouragement to meet ourselves wherever we are in that moment; letting our mats become a footing where the day and all its issues that have arrived are allowed to dissolve into a simple awareness of acceptance and a letting go. And yes, there is ample parking.

Source: Google

★ 5

I cannot speak highly enough of AT Sangha! Traci and Amy have created an amazing space where everyone is welcome and honored for who they are. There are a variety of classes to choose from so there is something for every-body! On top of all the wonderful classes and workshops, they host the most amazing retreats that will fill your mind, body, heart and soul with gratitude, love and, of course, adventure. Amy and Traci take care of just about everything while still making it budget friendly, so pack a bag, grab your passport and get ready for the trip of a lifetime!

Source: Google

★ 5

Best yoga teacher I had in years. I love the yoga with meditation. They individual adapt the class for those with mobility issues. Inviting atmosphere.

Source: Google

★ 5

Amy and Tracy are creating a unique yoga community at their studio, which is located in the heart of Milford. They offer classes for all ages—including children's yoga! Their classes are designed to help you find your inner peace and happiness, as well as improve your overall health. They also offer workshops on different topics.

Source: Google

★ 5

I LOVE this studio! The teachers are amazing and the studio is positive and welcoming. Highly recommend.

Source: Google

★ 5

I revived a long dormant practice when I moved to Milford and found Traci and WalkAboutYoga (WAY). I also met, and keep meeting, a growing group of people who are pursuing fulfillment and contentment within the space their current lives support. So diverse, yet so much in common. I've taken classes with several of the teachers and each brought a bit of themselves to the practice, which I thought was nice. Yoga may be the thing that brought me to WAY and through WAY to AT Sangha, but it is the attitude of kindness and welcome that made it my yoga home. The studio is bright and comfortable, just like the people there:)

Source: Google

★ 5

Fantastic yoga studio! Lovely, welcoming space, a range of different classes and experience levels and great teachers who are very willing to personalize the classes for their students! I highly recommend AT Sangha Yoga.

Source: Google

★ 5

At 75, as I approach the last quarter of life, I've promised to myself to retain, as much as possible, flexibility, strength and vigor. AT is an integral part of my effort to move smoothly forward. Invigorating and vitalizing, yet calming and peaceful. Warm, knowledgeable and encouraging classes and teachers.

Source: Google

★ 5

Wonderful Yoga studio with classes for the whole family! They offer a fantastic welcome offer that gives you the opportunity to try lots of classes (and instructors) to see what fits with your skill level and interest. They are unique from other studios in that no one feels uncomfortable for being at a different level than others. All are welcome. The place has a beautiful aura and friendly and talented teachers. For their regulars, they offer an excellent monthly pass which includes all their major classes - plus they offer many really interesting workshops from Aerial Yoga to Yoga Nidra periodically to give everyone a chance to try something new!

Source: Google

★ 5

Fun studio. Great atmosphere.

Source: Google

★ 5

Love this place. Love these ladies. Love the environment.
Just Returned from the retreat in Iceland. I had the best time. SO much fun!!!!!!!!!!

Source: Google

★ 5

A true sanctuary of mindfulness and wellness in the heart of downtown Milford. Can not recommend At Sangha more highly!

Source: Google

★ 5

As a yoga teacher at AT Sangha, I am certainly biased, but l love the community that the studio owners, Amy and Traci, have built at our new, beautiful, welcoming home in Milford, as well as the support we receive at the studio. The studio strives to make yoga accessible and enjoyable to everyone. There are many wonderful workshops and specialty events happening at AT Sangha as well. I am honored to be part of this vibrant and growing community!

Source: Google

★ 5

Source: Google

★ 5

AT Sangha Yoga is a great new yoga studio just off the green in Milford. I have been to several of the classes and have experienced some of the teachers and I highly recommend. The classes are all different and meet all expectations. Very welcoming.

Source: Google

★ 5

I recently participated in a Sisters Circle and met an amazing group of women. What a beautiful, uplifting, and supportive experience! I highly recommend it.

Source: Google

★ 5

Welcoming atmosphere and great variety of classes.

Source: Google

★ 5

Just moved to Milford from Vermont, was missing my yoga studio there and was sooo happy to find this wonderful cozy welcoming yoga studio. Traci was so welcoming and a great teacher, can’t wait to take more classes!

Source: Google

★ 5

A very inviting atmosphere full of wonderful, helpful people.

Source: Google

★ 5

The “gift that keeps on giving” may be cliché, but it totally rings true at AT Sangha Yoga. On the back of my yoga mat I print the locations of where I’ve practiced yoga—studios all over the world—from China to Mexico, East and West Coasts and more locally, Manhattan and Milford. The quality of yoga I experience at this jewel of a studio is exceptional. I was introduced to the studio in a promotion class and never stopped going. I am now in my third month of DAILY yoga practice. That speaks to the sincerity of my endorsement. The skill-level and maturity of the teachers, plus the inviting ambiance of the studio and the commitment to “sangha” (community) inspires my life. On a very personal note, it has also been a healing force for the many aches and pains I brought with me to the first class. I know I’ve gotten younger and that’s a big plus for someone edging towards her 80’s. Kia

Source: Google

★ 5

Thank you at sangha yoga place ever

Source: Google

★ 5

Traci and Amy teamed up to make Milford’s most awesome yoga studio! They offer yoga for everyone, keeping it fun and interesting. I was already a Traci super fan, catching her Walk About Yoga classes at the beach for the past few years. At Sangha Yoga is right in the middle of town and there is yoga happening even if it’s raining at the beach! Lol. Life just got a little sweeter!

Source: Google

★ 5

Great classes. Friendly atmosphere. Knowledgable teachers. Easy to sign up. Convenient location.

Source: Google

★ 5

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★ 5

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★ 5

Source: Google