★ 5

Thayer is the best! We have been working together for almost a year now and she is so dedicated and understanding as a trainer. As a runner, she has helped me align my goals to strength train for a marathon, multiple half marathons, and shifted our focus as I navigated an injury. Her flexibility and encouragement is remarkable! I cannot recommend Thayer and Beyond Fitness enough if you are looking for high quality personal training in the greater Stamford area.

Source: Google

★ 5

This is my place for everything - it goes BEYOND personalized work-outs. This studio is a strong community that supports each other. Everyone is welcomed here as long as you share the same goal - improve yourself, one step at a time and celebrate your achievements. I feel that every aspect of my well-being is supported here, from nutrition, mental health, PT (let's face it I have been more accident-prone as I get older) and just general life recommendations/support. It's not just the fantastic trainers, and I have been working out with Wendi, Will and Liz for over ten years, so I should know. Don't take my word for it COME IN and see for yourself, you will not regret starting your fitness journey here!!!!

Source: Google

★ 5

I had resisted signing up with Beyond Fitness for some time, telling myself, "I know enough work-out routines that I can do on my own in my home gym. I don't need a trainer." Wrong! Once I started working with the trainers at BF, I quickly realized how much value-added they brought to the table, including a much greater variety of routines than I knew, an expert eye for correcting my form where needed, and a keen assessment of what types of exercise would benefit me the most. They are very attuned to my personal needs: they push me when it makes sense to push me; they dial things back when that makes sense. As a result I am fitter and stronger. Thanks BF! I can only think of one drawback - I have had to buy some slimmer clothes!!

Source: Google

★ 5

I’ve been training with Thayer at Beyond Fitness gym for the past three months, and I couldn’t be happier with the experience. Before this, I had been exercising on my own, but I knew I needed someone knowledgeable to guide me, challenge me, and help me reach the next level safely.

From the beginning, the gym felt warm and welcoming. At first met Wendi, the owner, for assessment. She took the time to understand my goals around healthy, aging, increasing strength, improving stability and endurance, while avoiding injury. She then introduced me to Thayer, and it turned out to be the perfect match!
Thayer Is professional, supportive, and extremely skilled. She knows how to push just enough while making sure everything we do aligns with my long term health and fitness goals.
If you are looking for expert personal training in a friendly, encouraging environment, I highly recommend Beyond Fitness , and Thayer!

Source: Google

★ 5

I have been working out at beyond fitness for a few years now. Wendi has created a a warm and welcoming space where you can really meet your goals. It’s not your average gym. It’s calm and focused and has such great energy. I have also been working out with Jordan- one of the newer trainers- and she’s great! Understands my fitness goals and is fun to spend 50 minutes with.

Source: Google

★ 5

Thayer is great! I have been going to her consistently for both private and semiprivate sessions for a little over a year now and see a lot of progress. She is very supportive and you can tell she cares a lot about her clients.

Source: Google

★ 5

10/10 recommend Beyond Fitness. They have amazing personal trainers who listen to you and adapt to your personal needs. If you are in need of a trainer, I highly recommend Beyond!

Source: Google

★ 5

I can’t say enough good things about Beyond Fitness! The trainers are not only highly knowledgeable, but they also take the time to personalize your workouts and really listen to your goals.

Source: Google

★ 5

Beyond Fitness is an outstanding gym with something for everyone—whether you’re interested in personal training, semi-private sessions, or group fitness classes. The trainers are top-notch, consistently going the extra mile to support you in reaching your goals.

Source: Google

★ 5

Beyond Fitness is a gym that feels just right, a perfect fit! Whether it’s for your physical condition, nutritional concerns, or a stress reliever. No matter how you feel when you first enter the gym, you will leave with a smile! The trainers, listen to you and put thoughts into your training with the most optimal results. They are supportive and caring to your individual needs. It is more than a gym, it’s a community

Source: Google

★ 5

Beyond Fitness is the best training studio I've been to. The personal trainers know their stuff and explain everything clearly, which makes it easy to stay motivated and safe.

Source: Google

★ 5

I have had only great experiences with training and the staff. My fitness has improved more than I could hoped. There is always a new exercise to try and the education on why certain exercises are important is helpful. I couldn’t recommend a better place to work out.

Source: Google

★ 5

The gym has a very welcoming environment and is very clean. Classes is tailored to all fitness levels which makes it wonderful to attend. The trainers are motivating and engaging. They clearly have a true love for their job and this gym.

Source: Google

★ 5

Great environment! The staff is so friendly, helpful, and motivating! 10/10 recommend for everyone!!

Source: Google

★ 5

Beyond Fitness is a great gym! Whether you are looking for personal training, semi private sessions, or group fitness, there is something for you. All of the trainers are exceptional and go above and beyond to help meet your goals.

Source: Google

★ 5

This gym is everything a fitness space should be, clean, welcoming, and incredibly motivating. The environment is never intimidating, and the classes are thoughtfully designed for all fitness levels. What really sets it apart, though, is the sense of community and the personal attention you get. It’s clear that all of the trainers truly care about every member’s goals and well-being.

Source: Google

★ 5

Beyond Fitness is truly a gem. The atmosphere is always positive, motivating, and welcoming. All of the personal trainers are incredibly knowledgeable, professional, and genuinely care about your progress and goals. Whether you’re new to fitness or experienced, they meet you where you are and help you push forward with confidence. You can tell they’re passionate about what they do, and it shows in every session.

Source: Google

★ 5

Absolutely love working with Jordan and the whole team at Beyond Fitness. They have been attentive to my needs as I get back into shape after back surgery… pushing me when I needed it but also being able to modify and adjust when necessary. I highly recommend to anyone looking for truly personalized fitness training.

Source: Google

★ 5

Beyond fitness is great, they really help you achieve your fitness goals. It’s a very friendly environment and everyone wants to see you succeed!

Source: Google

★ 5

I've been training with the team at Beyond Fitness for years. They have done a great job giving me challenging workouts while working around my knee injury, helping me to strengthen it. Having two weekly workouts with my trainer Thayer keeps me on track with my fitness goals.

Source: Google

★ 5

Training with Thayer has been an incredibly positive and empowering experience. Her small group strength and cardio class are both challenging and supportively designed to help you grow at your own pace while pushing you toward your best performance. Her guidance is gentle but firm, she encourages you to give your best and knows when to nudge you to “ lift heavier “ or move faster.
Highly recommended to anyone looking for a trainer who truly cares and is highly knowledgeable. Plus the camaraderie with the other members of the class makes it fun!

Source: Google

★ 5

Beyond Fitness is an exceptional gym! The weekend group classes are always a highlight of my week! The trainers are all true professionals who bring expertise and motivation to every session.

Source: Google

★ 5

Beyond Fitness is a very welcoming place and everyone is super friendly. My trainer Jordan is amazing. She motivates, is knowledgeable, and really listens to what I need. I have gotten stronger, feel healthier and actually look forward to working out now. Highly recommended.

Source: Google

★ 5

The staff and trainers are highly knowledgeable and care about the success of their clients. I like that they have an InBody machine to keep track of my progress and that I’m getting results. I highly recommend!

Source: Google

★ 5

I highly recommend Beyond Fitness. I've trained there for the past year and a half working with a few different trainers. Most recently I've worked with Liz and Jordan who take the time to identify specific areas where I need to build strength or flexibility. They help me perfect my exercise form. My strength and mobility has improved immensely. The staff is friendly, professional, and highly knowledgeable.

Source: Google

★ 5

Working with Beyond Fitness and Jordan has been great. I highly recommend Jordan to achieve your fitness goals!

Source: Google

★ 5

After just over a year of working out at Beyond fitness, it has truly changed the way I live. I’m now working with Jordon and she is amazing, she is knowledgeable, friendly, supportive and always ready with a new work out plan to get the most out of the session. I would recommend this place to anyone, all the trainers are fantastic and Jordon is yet another fantastic addition to the team. I’m lucky to get to be trained by her.

Source: Google

★ 5

I’m on a three month, twice a week plan, and I’ve really enjoyed my time here! All the staff — even the trainers I haven’t worked with directly — are super friendly and motivating. They take the time to tailor my workouts, even adjusting on the fly during a session if I want to work on certain muscle group or batch of exercises more intensively. I’ve really appreciated that type of flexibility. And I always leave a session feeling totally exhausted — in a good way! Whether you’re looking to start a fitness journey from scratch or have a pro help you modify an existing program, I highly recommend Beyond Fitness. Well done, guys!

Source: Google

★ 5

Chris is an AMZING trainer and a better person! He has great knowledge of fitness and caters to what you need to achieve your goals! I highly recommend Chris

Source: Google

★ 5

An excellent fitness center with knowledgeable and dedicated trainers! You'll never get a 'canned' routine. The exercises are tailored specifically to your goals and needs and the sets are updated every single visit. This place is great!

Source: Google

★ 5

I absolutely LOVE Beyond Fitness and am so grateful that I found it. The trainers are amazing at what they do as well as amazing people and I truly look forward to going. The workouts are tailored to my needs, and the space is lovely, clean, and never crowded.

Source: Google

★ 5

I've been working out at Beyond Fitness for years, mostly with Wendi Hoak. But, each trainer there has their own style and are all knowledgeable and experienced. Even more importantly, they take a personal interest in EVERY client and create a workout for each of their clients that is personalized, focusing on both your strengths and weaknesses. It is a warm and kind space, full of energy that makes you feel good about yourself. It is a pleasure to be there...I highly recommend!

Source: Google

★ 5

Great personal training, great trainers, like a family! Highly highly recommend! They really care about you and your goals, very personalized workouts

Source: Google

★ 5

I’ve been a member of the more popular gyms—Equinox and Chelsea Piers more recently—but few have the warm and welcoming atmosphere that this small but impactful private gym has. From the minute I walked in, I was greeted by the entire staff, and each time I visit, I am greeted just as warmly. And each trainer has a wonderful way of incorporating all my needs. It’s not just a gym, but a “Cheers” kind of place, where everyone knows your name! If you are looking for a special gym, look no further.

Source: Google

★ 5

Beyond Fitness is everything and BEYOND! Sounds cheesy to say but it really is the truth. I found Wendi and her crew of amazing trainers in late October 2024. I had fallen out of working out and exercising due to some injuries - and life getting in the way. I was looking for a really positive place to begin to work my self back into shape and leaned into thinking Beyond Fitness might be the place for me after I read the slew of positive online reviews. I kept thinking, this place sounds incredible, everyone has such nice things to say! And it was! I knew from the moment I walked into the studio that this was a healthy, kind, positive space meant to build people up and push people in the right way.

When Wendi asked if I would write a review, I didn't even hesitate because truly the reviews were instrumental in getting me to take the step to reach out and schedule a consult. I hope others who might be like me and are nervous or overwhelmed about how to get back in shape find Beyond Fitness and can start to have the extra pep in their step that I do, now that I'm on this journey to make myself stronger, inside and out.

Source: Google

★ 5

Amazing full body workout class! Chris is a great trainer and organized a fun and effective workout for our group. Very clean gym with all the equipment you can imagine!

Source: Google

★ 5

I cannot say enough how the training at Beyond Fitness has changed my life for the better. The trainers are all incredibly knowledgable, motivating and positive - and I look forward to my sessions and classes! Thank you to Wendy and everyone at Beyond Fitness for creating a safe and supportive space where I can continue to get stronger and healthier.

Source: Google

★ 5

I have been working out with Wendi twice a week for 2 1/2 months and I already see a difference in my strength. I am a golfer and my friends keep telling me that I am hitting the ball further off of the tee than I have in years. It's very gratifying. I enjoy working out with Wendi as well as the camaraderie that exists between all of the trainers and the clients.

Source: Google

★ 5

Beyond Fitness has the best personal trainers in town, very knowledgeable and professional staff, who take the time to listen to you and your needs. I was apprehensive when I first came here, but immediately felt at ease during my consultation. If you're looking for a place to meet you where you're at, then this the place for you. You're future self will thank you.

Source: Google

★ 5

Source: Google

★ 5

love it !

Source: Google

★ 5

Wendy and Liz have created a welcoming environment where I am challenged and encouraged to celebrate success. Their consideration and care for their clients is reflected in everything they do, including additional health and wellness suggestions and even the music they play during training. Beyond Fitness has made me love going to the gym!

Source: Google

★ 5

I recently joined Beyond Fitness and couldn’t be happier. The environment is so welcoming and Wendi and the others are so knowledgeable, friendly and accommodating. There isn’t a better place to help me achieve my fitness goals.

Source: Google

★ 5

Beyond Fitness, so appropriately named; surpassing all expectations for elevating not only my fitness level, but so much more with respect to taking care of my health. Truly, an amazing experience.

Source: Google

★ 5

About four months ago, I started going to Beyond Fitness at the recommendation of a friend. I am an active person but have never found myself able to stick to a routine at the gym. Wendi and her team have been amazing!! The environment they create is super comfortable and encouraging. There is no judgement - only positive vibes from the moment you walk through the door. If you are looking to change your life for the better and stick to a positive workout routine, you should give Beyond Fitness a try.

Source: Google

★ 5

I have worked with multiple trainers at Beyond Fitness and I have connected with all of them. The studio has a relaxed vibe where I can come in and do my workout with like-minded peers. The team does a great job of making you feel welcome as a newcomer and I have grown stronger and more toned working with the trainers at Beyond Fitness.

Source: Google

★ 5

Having trained at Beyond Fitness for more than 4 months now, with the help of Wendi and her team, I've increased my strength, balance and endurance, and lost weight. And I truly look forward to my workouts. As someone with an extremely busy work schedule, I've trained with all of the trainers, and while each has his/her own style, I've found each one to provide an effective and fun experience. Highly recommended!

Source: Google

★ 5

Wendi and team are terrific. Incredibly knowledgeable and focus on 360 degree health. They are also a lot of fun and connectors in the community. They certainly earn their name “beyond fitness.” Cannot recommend them enough.

Source: Google

★ 5

After not working out for quite some time, Beyond Fitness has inspired and motivated me to consistently show up and exercise for about 2 years now. The trainers are all amazing. I feel very welcome and have really enjoyed becoming part of the Beyond Fitness community. It’s the best place!!!! Don’t hesitate to reach out to Wendi Hoak who is the owner to discuss any of your fitness needs. She’s awesome!!!

Source: Google

★ 5

Beyond Fitness has become my happy place! Wendi, the owner is a true gem and therefore everyone that works there and works out there are all great people. I actually enjoy working out now. Wendi and her staff are amazing trainers. Definitely, check out Beyond Fitness!

Source: Google

★ 5

Great classes, excellent instructors. Complete facility

Source: Google

★ 5

Wendi, Liz and the Beyond Fitness team are all amazing! I really look forward to both by one on one training and the group classes. I look forward to going and the time flies by. Wendi and the team have transformed my life over the last seven months. I am in the best shape of my adult life and I am absolutely thrilled. I highly recommend Beyond Fitness. It is an amazing atmosphere and community and just wonderful!

Source: Google

★ 5

So much more than a gym! Wendi has created a community that focuses on all aspects of your health and welcomes you in the second you enter. I have gotten stronger, healthier and happier working out with Wendi, Liz and Eddie and have so much fun each time I'm there. They personalize workouts, help you set goals and offer so much support to ensure you have all the elements for success, understanding that health is more than just a workout. I cannot recommend Beyond Fitness enough and am so grateful I found this space and community.

Source: Google

★ 5

Wendi and her team have been transformative for me. I've been training with them for 6 months. Not only are they a pleasure to "work" with, but they are also extremely talented trainers. Workouts are varied and so routine fatigue just isn't a thing.

Results-wise, including a complete shifting of my diet (not dieting, but changing my approach to food to plant forward) that was largely influenced by Wendi, I've lost almost 30 lbs; gained strength and stamina and overall feel better than I have in years.

I actually look forward to going to workout, and could not be happier with the results!

Source: Google

★ 5

5 Stars! I started strength training with Wendi and Liz a month ago I have always enjoyed working out but find it difficult to motivate myself. Having a personal trainer that I ‘connect’ with is essential, I felt like I belonged from day one! The feeling of being supported mind, body and spirit is wonderful . Give Beyond Fitness a try, you won’t be disappointed!

Source: Google

★ 5

Beyond Fitness is such an incredible, welcoming studio! My boyfriend and I do semi-private sessions, and every instructor has been so helpful in differentiating the exercises for our specific goals & body types. The instructors also explain each exercise thoroughly and are very attentive. I was nervous to begin my physical fitness journey, but they make it fun and empowering! So glad Beyond Fitness was recommended to me!

Source: Google

★ 5

I sincerely love coming to work out with the team at Beyond Fitness. Wendi, Liz, Eddie and Will are all top notch! This is a high-yield way to build muscle, endurance, stability, and body positivity.

Source: Google

★ 5

I want to thank Wendi, Liz and the entire team for being such caring personal trainers. I feel I get alot more than just a great workout. Wendi has created an environment of caring professionals who personalize your workout just for you.

Source: Google

★ 5

Professional trainers, friendly atmosphere, excellent communication! Highly recommend!

Source: Google

★ 5

Beyond Fitness, what to say…..this place is fantastic. I engage with three trainers on a regular basis, and love the individual style, and knowledge of each of them. My Beyond Fitness workout days are my favorite days of the week. Whether it’s one on one sessions, or the weekend boot camp, I come away feeling great, having been challenged, and knowing that I’ve got partners on my journey to wellness. I was not an easy guy to get off the couch, and these folks have motivated me “beyond”. Thanks so much Wendi, Will and Eddie.

Source: Google

★ 5

Beyond Fitness treats their customers like family. I’ve seen positive changes in my body since I’ve started training with them. They listen, they encourage, and they coach in a positive manner that yields results

Source: Google

★ 5

The Beyond Fitness Team create a safe, warm and inviting space to continue to motivate you to achieve your workout goals. Workouts are personalized for each individual, no cookie cutter workouts here. The upgraded studio and equipment allow the trainers to introduce new exercises and challenge muscles in new ways. You walk through the doors to the studio and you feel like you are home.

Source: Google

★ 5

The Beyond Fitness team is amazing. I came to Wendi with a history of back problems and she created the perfect routine for me. While training with Wendi her top priority was always correct form. She was able to transform my body in a few months along with helping me stay injury free for over a year!

Source: Google

★ 5

Beyond Fitness has been and continues to be a great experience for me. I lost thirty pounds and I’m keeping it off. And I am now in better shape than I was 20 years ago. And it’s fun! Wendi and the staff are delightful people, a joy to work with.

Source: Google

★ 5

Beyond Fitness is our home away from home. The trainers are phenomenal! They are encouraging, caring and thoughtful with their workouts, whether personal training or a group class. They take the time to listen to your goals as well as any aches/pains you may have and curate a program that suits your individual needs.

Source: Google

★ 5

I could not feel more grateful to have found Wendi, Liz and team at Beyond Fitness. This is hands down the best fitness and wellness experience I’ve ever had - they help me take care not just of my physical health but mental and emotional too! As someone who rarely exercised, they have built my confidence and enjoyment for moving my body - they've pushed me to prove to myself that I'm more capable than I knew. They are so in tune with everyone as individuals and create a community environment for all who are fortunate to walk through their doors.

Source: Google

★ 5

Wendi and her team at Beyond Fitness are beyond amazing. This gym is such a safe and supportive place to help individuals meet their fitness and health goals. Love it!

Source: Google

★ 5

The team at Beyond Fitness is very good to work with. Their training sessions are very individualized and impactful. Best training I have had, and in a very welcoming setting. So glad I found them and recommend highly!

Source: Google

★ 5

While I’d much rather work out in-person at the studio, so enamoured with the folks at Beyond Fitness, I train online (internationally) because I live in Australia! Never have I known a more committed instructor or business owner than Wendi, and appreciate all she and her team do to support people in their fitness and well-being!

Source: Google

★ 5

I love this personal training gym. I’ve been going for years and it’s such a wonderful place to feel good about myself and feel part of a community. Every trainer has their own vibe but each one is great in their own way. The space is clean and bright and welcome. I highly recommend!

Source: Google

★ 5

Training with Wendi at Beyond Fitness during the last year has been such a valuable experience. I’ve increased my overall strength and endurance, while benefiting from nutritional and lifestyle advice. She really cares about her clients, and her enthusiasm keeps me on my toes and coming back every week!

Source: Google

★ 5

I have been working out with Wendi, Liz and Will at BF for 5 years and it never feels like work. The hour whizzes by with conversation and laughs and fitness/nutrition/lifestyle advice, and all the while they have slowly but surely and completely reshaped my body. I'm almost 50 yrs old and I've never been this fit and healthy. I am so grateful to them.

Source: Google

★ 5

I am impressed with the team to customize my sessions to meet my goals while pushing me to achieve the results I want.

Source: Google

★ 5

Source: Google

★ 5

Wendi and Liz have been instrumental in turning not only my physical health around, but also my mental health in just 8 months. They know when to push me but also respect the more low key days. I truly enjoy working out again thanks to them.

Source: Google

★ 5

Beyond Fitness is superb!
Professional, knowledgeable and caring trainers who support and guide you on your fitness journey. It’s just not about fitness it’s about community! Come join us

Source: Google

★ 5

Wendi & Liz are BEYOND awesome! I have been training with Wendi for a while now and her approach to the gym, health and wellness overall has completely changed my perspective. The studio is spotless with brand new equipment, flexible scheduling and a very convenient location. You will not be disappointed if you decide to start training here!

Source: Google

★ 5

I LOVE my work outs at Beyond Fitness and any beyond grateful I found them. I started last spring with a mission to get in shape before my daughters wedding. Well, not only did they build my overall physical strength and target my soft spots, but the true encouragement and support I continue to receive is priceless. I’ve been to many gym classes before but this has been by far the best experience I have ever had and has enriched my life in countless ways. And P.S., my strapless dress at the wedding looked awesome.

Source: Google

★ 5

Wendi and the team at Beyond Fitness are a hidden gem in Stamford. Wendi has kept me motivated and coming back multiple times a week for 10 years now. If you can’t get motivated or are bored by working out at a gym, come to Beyond Fitness. They make your time there enjoyable and help you reach your fitness goals in a friendly, clean environment. I’m happy to recommend Beyond Fitness to everyone I know.

Source: Google

★ 5

This is a reposting of my review for Beyond Fitness when it operated under a different name. My very positive comments are singularly directed to Wendi and her current staff at Beyond Fitness.

Positive: Communication, Professionalism, Quality
Wendi offers quality, caring, and highly personal attention. A true pro, ensuring every session, virtual or not, results in a sense of accomplishment and pride. I was a true novice when we started and have progressed beautifully due to Wendi and Beyond Fitness

Source: Google

★ 5

Wendi and Liz work diligently to ensure my training sessions are meeting my goals and fun too - they are the best!

Source: Google

★ 5

For Wendi and her staff, Fitness goes Beyond the physical body. For over 10 years, they have helped me get physically fit, have been a resource for improved nutritional habits and have championed community engagement. The studio is a welcoming, safe space to achieve your personal health goals.

Source: Google

★ 5

Wendi and Liz have trained me throughout my pregnancy and I have felt BEYOND!! With a history of back problems, I went into training with the goal of staying strong and keeping active while I carried the extra weight. I’m happy to say, with their guidance and support, I am now 39.5 weeks pregnant, and only stopped working out last week!

I look forward to returning to Beyond Fitness postpartum.

Source: Google

★ 5

Wendi transformed me from a just a runner into a runner who is over-all fit, strong, and agile!! Her knowledge and skill as a trainer is unsurpassed, as is her ability to tailor a workout for my specific needs! Love, love, love Wendi and Beyond Fitness ❤️

Source: Google